专题36 高中英语名校精选阅读七选五专项训练（10套含答案）
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中小学教育资源及组卷应用平台
高中英语名校精选阅读七选五专项训练
专题36.（10套精选含答案）
七选五专练351
（2022·湖南·模拟预测）When the mind is tired and overwhelmed it can be difficult to concentrate and stop thinking always on the same subject. Here are some ways to get it checked, achieving wellness quickly and efficiently.
Stretch your muscles. For anyone who works a lot of time in the same position, whether standing or sitting, it’s very nice to be able to stop a few minutes to be able to stretch the muscles. This type of exercise is an excellent way to relax the thoughts and also the body. ____6____
Eat a piece of chocolate. One square chocolate, with minimum 70% cocoa also helps to calm the nerves and feel calmer in a short time. The chocolate helps regulate the amount of cortisol, which is the stress hormone in the blood and aid in the release of endorphins, which promote well being ____7____ That’s due to the high calorie content, which can lead to increased weight.
____8____ Even though the forced laughter doesn’t exactly have the same effect as a genuine good bottleneck, it can help you feel better, managing to relax—the body and mind. By smiling endorphins are released into the bloodstream and the effect can be felt in a few minutes, relaxing the body and mind.
Be in contact with nature. ____9____ Observing the sea waves has this same calming effect for the mind, but if it’s too much heat, the effect may be the other way around, so the ideal is to start or thin the day by observing the sea.
____10____ The blue and green colors calm the brain and the mind quickly and efficiently.
A．Watch a comedy.
B．Have a calming tea.
C．And it will achieve well-being quickly.
D．However, one should not consume a larger quantity.
E．A good strategy is to look for a quiet place.
F．If not possible, you can see a video of the sea for a few minutes.
G．A leisurely walk, or just with socks, on top of the grass is an excellent way to relax real quick.
七选五专练352
（2022·河南·鹤壁高中模拟预测）Helen Keller, American blind writer, said: if I were given three days to see, I would not want to see too many wonderful things. ___11___ Still let me quietly see the miracle of the night into the day, the blooming of flowers to wither, the changing of the sky white clouds. According to the above, we know eyes are so important for us.
National Eye Caring Day in China is on June 6th, which came from 1996. ___12___ They hoped to catch the public's attention to protect their eyes. Nowadays, many young people haven't realized the loss of sight, and have no idea to protect their eyes. ___13___
Most people are born with good eyesight. But look at the students in college, we can see over ninety percent of them are wearing glasses. ___14___ So it is easy to get short sight. Though the students are asked to do eye exercise during the break time, still their sight becomes weaker.
___15___ They should let children know the beauty of nature and spend more time to appreciate the scenery. Seeing different colors and taking a break after reading for a long time, we can protect our eyes. Parents shouldn't just give their children iPads when they feel annoyed.
A．It can do harm to our health and bring us trouble.
B．At that time the doctors advised the government to name a day.
C．Because when the darkness came, I would miss them too much.
D．So it is important to let the public know the ways to protect eyes.
E．What's more, a balanced diet is necessary to keep our eyes healthy.
F．Parents have the responsibility to supervise kids to protect their eyes.
G．The young generation often watch the electronic products for a long time.
七选五专练353
（2022·福建莆田·一模）Four Ideas for Better Sleep
Most teens need 8 to 10 hours of sleep each night. But many teens have trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks like driving. ___16___ And it may be linked to weight gain in some people. How can we get the sleep we need Here are some ideas:
Be active during the day.
You've probably noticed how much running around little kids do — and how soundly they sleep. ___17___ Physical activity can decrease stress and help people feel more relaxed. Just don't work out too close to bedtime because exercise can wake you up before it slows you down.
Say goodnight to your telephone or TV.
___18___ If you can't make your bedroom a tech-free area, at least shut everything down an hour or more before lights out. Nothing says, "Wake up, something's going on!" like the noise of a text of a phone.
Keep a sleep routine (规律).
___19___ Creating a set bedtime routine can improve this relaxation effect. So relax yourself every night by reading, listening to music, spending time with a pet, writing in a journal, or doing anything else that relaxes you.
___20___
Stress can cause sleeplessness, so the more you suffer from not sleeping, the greater the risk you'll lie awake staring at the ceiling. Instead of worrying that you won't sleep, remind yourself that you can. Say, "Tonight, I will sleep well" several times during the day. It can also help to practice breathing exercises before bed.
A．Expect a good night's sleep.
B．You may wake up in the middle of the night.
C．Experts recommend using the bedroom for sleep only.
D．The more you try to fall asleep, the more difficultly you can.
E．Learn from a kid and get at least 60 minutes of exercise a day.
F．Going to bed at the same time every night helps the body expect sleep.
G．It can affect sports performance, and increase our chances of getting sick.
七选五专练354
（2022·安徽黄山·一模）Is It Bad to Cross Your Legs When You Sit
Crossing your legs is an extremely, common habit; most people don’t even notice that they’re doing it when they sit down. ____21____
A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart.____22____ However, if you sit for long periods of time, it’s important that you take note of how long you have your legs crossed for. You shouldn’t have your legs crossed for more than 15 minutes, and it’s important that you get up and walk around at least once every hour.
____23____ Ideally, it’s best for our bodies to sit with our feet planted flat, hip (髋部，臀部) width apart, on the floor, but it’s not easy to maintain perfect posture all day. When you sit with your legs crossed your hips are in a twisted position, which can cause one of your pelvic (骨盘的) bones to turn. Since your pelvic bone supports your neck, this can cause pressure on your lower and middle back and neck.
Crossing your legs at the knee can also cause pressure on the major nerve in your leg that passes just below your knee and along the outside of your leg, explains Richard Graves, a medical expert.____24____ While this feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb (麻木的) can cause permanent nerve damage.
____25____ Not only will it help your posture and stability, but it will also save your health in the long run.
A．It is usually practiced unconsciously.
B．You won’t feel any immediate effects.
C．Crossing your legs can also lead to neck and back pain.
D．So when you take a seat, warn yourself of the bad habit.
E．Crossing your legs might cause problems that you are not aware of.
F．So next time you sit down, try to sit with both of your feet on the floor.
G．This pressure can cause numbness of some of the muscles in your foot and leg.
七选五专练355
（2021·全国·模拟预测）Staying Safe in Hot Temperatures
Hot weather kills hundreds of people every year. The World Health Organization estimates that from 1998 to 2017 more than 166,000 people died as a result of extreme heatwaves. That includes the more than 70,000 people who died during the 2003 heatwave in Europe.
____26____. There are steps you can take to stay safe during periods of very high temperatures. Many things can affect your body’s ability to cool itself during extremely hot weather. For example, when the wetness is high, body sweat will not dry as quickly. This restricts the body’s ability to release heat. ____27____.
Also, take note of nighttime temperatures. Experts say heat waves often become dangerous when the nighttime temperature does not drop much past the highest daytime temperature. ____28____. So, hot nighttime temperatures put great pressure on the human body.
____29____. Alcohol, caffeine, and sugar, for example, can weaken the body’s system for cooling itself.
On its website, the Centers for Disease Control and Prevention, or CDC, explains that some people are at high risk of suffering from heat-related illnesses. A person’s age and weight play a part in surviving high temperatures. People over 65 and under 2 are especially at risk of becoming sick from heat.
Your general health is also a very important factor to consider. ____30____, you must move to a cool place, loosen your clothing, put a cool wet cloth on your body or take a cool bath and drink water.
Experts at the CDC say that “everyone should take these steps to prevent heat-related illnesses, injuries, and death” when the weather is very hot.
A．If you have health problems
B．Since mental illness can bring greater risk
C．Some foods can also affect the body’s temperature
D．Yet, heat related deaths and sickness are preventable
E．Contact your local health department quickly, if possible
F．Our bodies repair themselves at night when we are sleeping
G．So, pay attention to not only the temperature but also the level of wetness
七选五专练356
（2021·陕西·宝鸡市陈仓区教育体育局教学研究室一模）Slow Walking and Aging
Getting old might not be something that’s yet to cross your mind . ____31____ , so it’s something I’m sure we’d all like to control. That’s why scientists are constantly seeking out evidence that will show us what we need to do to achieve longevity （长寿）.
____32____.To walk 10,000 steps a day or do three 10-minute brisk walks plays an effective role in our health.But the latest research might put a spring in your step if you’re accustomed to walking at a fast pace. That ’ s because the speed at which people walk is a sign of how much their brains as well as their bodies, are aging .
According to the result of those tested, slower walkers tended to show signs of accelerated aging .Their lungs, teeth and immune systems were in worse shape than those who walked faster.____33____. Professor Terrie E. Moffitt has proved that a slow walk is a problem sign decades before old age .
This might be seen as a wake-up call for people with a slower gait (步态)who might feel it ’ s time to work out and get fitter . But it might be too late; researchers were able to predict the walking speed of 45-year-olds using the results of intelligence, language and motor skills tests from when they were aged three .____34____.
So , what ’ s the point of knowing that a slower walking pace might mean a smaller brain Well ,researchers say measuring walking speed at a younger age , and understanding what this might mean, could be a way of testing treatments to slow human aging .____35____. Any step we can take to prolong a good mental and physical state is a no-brainer !
A．Everyone wishes to keep young
B．There are various ways to exercise
C．We all know that regular exercise is good for us
D．But unavoidably , all of us do get older day by day
E．This might help us make lifestyle changes while we ’ re still young and healthy
F．In other words , some signs even in early life will show who will live younger and healthier
G．To add insult to injury , the result also indicated the faces of slower walkers looked older and they had smaller brains
七选五专练357
（2021·山东·模拟预测）To be healthy is simple and easy. Just live a healthy lifestyle by following a healthy diet and doing regular exercise. All of us know that good health is important, for it enables us to achieve what we set out to do.
Following a healthy diet means eating right. ___36___ Try to avoid fat-rich foods such as meat. Take the time to prepare your meals properly and make sure you include plenty of vitamin-rich vegetables in every meal. Eat more grain, fruit and vegetables. Such food gives you carbohydrates for energy, plus vitamins, minerals as well as fiber. ___37___
Lifestyle is another important contributing factor to living healthily. If you do not have access to at least an hour of sunlight every day, you can count on having oily skin, poor complexion and depression. Work stress is definitely bad for health. ___38___ It will not only make it easy for you to manage your time but also reduce pressure on you.
Make sure you exercise regularly. ___39___ It can be an hour of aerobics or something meditative such as yoga. By working out on a regular basis, it helps to prevent the development of heart disease, obesity, and other illnesses. This is by improving the ability of our body to pump blood, which will boost the amount of oxygen in our bloodstream, burn fat and eliminate all toxins from our body through sweat. As useful are mental exercises or meditation. They are effective in eliminating negative emotions and habits from our minds.
___40___ In doing so, you will grow stronger, play longer and look better. It will certainly make you feel happier and better. If you are happy, you are healthier.
A．It also tastes good.
B．Going to the clinic with your friends.
C．So come up with a timetable for your daily schedule.
D．To do so, you need to eat a lot more fruit and vegetables.
E．Choose an exercise routine that you are comfortable with.
F．Make healthy eating and physical activities fun and habitual.
G．This means being clear on all levels: mentally and physically.
七选五专练358
（2022·河南焦作·高三期末）A WeChat mini-program for the Beijing 2022 Winter Olympic Games was officially launched on July 2. ____1____ And it will also change their low-carbon behaviors such as walking, bike riding, as well as bus and subway taking, into “carbon points” in their accounts, which can be exchanged for some awards.
____2____ For example, a user can get 0.02 carbon points per step, up to 200 points per day, 174 points for participating in the “clear your plate” campaign each time, and 209 points for taking a bus. Quantifying (量化) low-carbon activities with carbon points enables the public to gradually develop a green and low-carbon lifestyle. ____3____
To actively respond to the global climate change, reducing carbon emission and achieving carbon neutrality (碳中和) has become a must in major international sports events. ____4____ The Beijing 2022 Winter Olympic Games made an even bolder move by launching a nationwide low-carbon campaign and developing a mini-program for the public to help reduce carbon emission.
The Beijing 2022 has always remained committed to being green, low-carbon and sustainable, from its bidding to preparation. ____5____ All venues are constructed under the national green building standards.
A．It will be popular among many international experts.
B．It will open an individual carbon account for each user.
C．More importantly, it contributes to a greener sport event.
D．Different amounts of carbon points are based on how low-carbon the activities are.
E．It has continuously made breakthroughs in low-carbon energy, venues, and transportation.
F．Carbon neutrality refers to taking steps to balance carbon emissions from human activities.
G．In the past, major sports events usually achieved this through forestry management, and renewable projects.
七选五专练359
（2022·新疆阿勒泰·高一期末）The International Olympic Committee has picked Beijing, China,as the host city for the 2022 Winter Olympic Games. In 2008,the 28th Summer Olympics were held in Beijing.___6___
The Winter Olympic Games are not just an opportunity for athletes to win medals and honour for their countries.___7___ Usually, the Winter Olympic Games may not have as large crowds as the Summer Olympic Games, but they share the same Olympic spirit.
___8___ Skiers compete in the short and long cross-country ski race. It was originally a sport played only in cold northern countries. ___9___ even those from countries without any snow.
Generally,the figure-skaters(花样滑冰运动员）are considered to be the ice princes and the ice princesses of the Winter Olympic Games. People usually think that they are not athletes but dancers, ___10___
A．There are two teams of players.
B．They are held every four years.
C．because these young people play so gracefully and skillfully.
D．But now athletes from all over the world can compete in this sport,
E．The Games also offer audiences a chance to get to know more about it.
F．One of the most popular sports of the Winter Olympic Games is skiing.
G．So Beijing is now the first city to host both the Summer and the Winter Olympics.
七选五专练360
（2021·辽宁·渤海大学附属高级中学高三阶段练习）Figure skating(花样滑冰), as we know it, got its start in the mid-19th century when an American named Jackson Haines combined dancing and skating for the first time. Americans did not accept Jackson’s technique at that time. ____11____There he achieved an immediate success. And about 50 years later, Jackson’s style finally caught on in the United States.
____12____ Figure skating first appeared at the London 1908 Summer Games, while the first Winter Games was held in 1924.
In single skating, each skater performs a short routine of required steps. ____13____The pain skating follows the same format, but with one male and one female performing together. ____14____ Bu unlike pair skating, ice dance does not include overhead lifts and jumps. An ice dance competition is made up of three parts: one part is set to music that has a required rhythm and tempo and the other two parts are set to whatever music the ice dancers choose.
A panel of mine judges scores the quality of each figure skating performance, but only scores of seven judges are used. To determine which judge’s scores will be used, there is a random draw before each event. Skaters are given a grade for each step, jump, spin, or any other element that is part of their routine. They also receive an overall score for each performance. ____15____
A．Therefore he moved to Vienna, Austria.
B．Jackson tried to teach Americans his technique.
C．Ice dance is performed by one male and one female, too.
D．Figure skating is one of the most popular games in the world.
E．The person or team with the highest total score is the winner.
F．Figure skating became an Olympic sport before there were Winter Games.
G．They are jumps, spins, and combinations, as well as a longer free-stating routine.
专题36.答案
七选五专练351
6．C
7．D
8．A
9．G
10．F
七选五专练352
11．C
12．B
13．D
14．G
15．F
七选五专练353
16．G
17．E
18．D
19．F
20．A
七选五专练354
21．E
22．B
23．C
24．G
25．F
七选五专练355
26．D
27．G
28．F
29．C
30．A
七选五专练356
31．D
32．C
33．G
34．F
35．E
七选五专练357
36．D
37．A
38．C
39．E
40．F
七选五专练358
1．B
2．D
3．C
4．G
5．E
七选五专练359
6．G
7．E
8．F
9．D
10．C
七选五专练360
11．A
12．F
13．G
14．C
15．E
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高中英语名校精选阅读七选五专项训练
专题36.（10套精选含答案）
七选五专练351
（2022·湖南·模拟预测）When the mind is tired and overwhelmed it can be difficult to concentrate and stop thinking always on the same subject. Here are some ways to get it checked, achieving wellness quickly and efficiently.
Stretch your muscles. For anyone who works a lot of time in the same position, whether standing or sitting, it’s very nice to be able to stop a few minutes to be able to stretch the muscles. This type of exercise is an excellent way to relax the thoughts and also the body. ____6____
Eat a piece of chocolate. One square chocolate, with minimum 70% cocoa also helps to calm the nerves and feel calmer in a short time. The chocolate helps regulate the amount of cortisol, which is the stress hormone in the blood and aid in the release of endorphins, which promote well being ____7____ That’s due to the high calorie content, which can lead to increased weight.
____8____ Even though the forced laughter doesn’t exactly have the same effect as a genuine good bottleneck, it can help you feel better, managing to relax—the body and mind. By smiling endorphins are released into the bloodstream and the effect can be felt in a few minutes, relaxing the body and mind.
Be in contact with nature. ____9____ Observing the sea waves has this same calming effect for the mind, but if it’s too much heat, the effect may be the other way around, so the ideal is to start or thin the day by observing the sea.
____10____ The blue and green colors calm the brain and the mind quickly and efficiently.
A．Watch a comedy.
B．Have a calming tea.
C．And it will achieve well-being quickly.
D．However, one should not consume a larger quantity.
E．A good strategy is to look for a quiet place.
F．If not possible, you can see a video of the sea for a few minutes.
G．A leisurely walk, or just with socks, on top of the grass is an excellent way to relax real quick.
七选五专练352
（2022·河南·鹤壁高中模拟预测）Helen Keller, American blind writer, said: if I were given three days to see, I would not want to see too many wonderful things. ___11___ Still let me quietly see the miracle of the night into the day, the blooming of flowers to wither, the changing of the sky white clouds. According to the above, we know eyes are so important for us.
National Eye Caring Day in China is on June 6th, which came from 1996. ___12___ They hoped to catch the public's attention to protect their eyes. Nowadays, many young people haven't realized the loss of sight, and have no idea to protect their eyes. ___13___
Most people are born with good eyesight. But look at the students in college, we can see over ninety percent of them are wearing glasses. ___14___ So it is easy to get short sight. Though the students are asked to do eye exercise during the break time, still their sight becomes weaker.
___15___ They should let children know the beauty of nature and spend more time to appreciate the scenery. Seeing different colors and taking a break after reading for a long time, we can protect our eyes. Parents shouldn't just give their children iPads when they feel annoyed.
A．It can do harm to our health and bring us trouble.
B．At that time the doctors advised the government to name a day.
C．Because when the darkness came, I would miss them too much.
D．So it is important to let the public know the ways to protect eyes.
E．What's more, a balanced diet is necessary to keep our eyes healthy.
F．Parents have the responsibility to supervise kids to protect their eyes.
G．The young generation often watch the electronic products for a long time.
七选五专练353
（2022·福建莆田·一模）Four Ideas for Better Sleep
Most teens need 8 to 10 hours of sleep each night. But many teens have trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks like driving. ___16___ And it may be linked to weight gain in some people. How can we get the sleep we need Here are some ideas:
Be active during the day.
You've probably noticed how much running around little kids do — and how soundly they sleep. ___17___ Physical activity can decrease stress and help people feel more relaxed. Just don't work out too close to bedtime because exercise can wake you up before it slows you down.
Say goodnight to your telephone or TV.
___18___ If you can't make your bedroom a tech-free area, at least shut everything down an hour or more before lights out. Nothing says, "Wake up, something's going on!" like the noise of a text of a phone.
Keep a sleep routine (规律).
___19___ Creating a set bedtime routine can improve this relaxation effect. So relax yourself every night by reading, listening to music, spending time with a pet, writing in a journal, or doing anything else that relaxes you.
___20___
Stress can cause sleeplessness, so the more you suffer from not sleeping, the greater the risk you'll lie awake staring at the ceiling. Instead of worrying that you won't sleep, remind yourself that you can. Say, "Tonight, I will sleep well" several times during the day. It can also help to practice breathing exercises before bed.
A．Expect a good night's sleep.
B．You may wake up in the middle of the night.
C．Experts recommend using the bedroom for sleep only.
D．The more you try to fall asleep, the more difficultly you can.
E．Learn from a kid and get at least 60 minutes of exercise a day.
F．Going to bed at the same time every night helps the body expect sleep.
G．It can affect sports performance, and increase our chances of getting sick.
七选五专练354
（2022·安徽黄山·一模）Is It Bad to Cross Your Legs When You Sit
Crossing your legs is an extremely, common habit; most people don’t even notice that they’re doing it when they sit down. ____21____
A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart.____22____ However, if you sit for long periods of time, it’s important that you take note of how long you have your legs crossed for. You shouldn’t have your legs crossed for more than 15 minutes, and it’s important that you get up and walk around at least once every hour.
____23____ Ideally, it’s best for our bodies to sit with our feet planted flat, hip (髋部，臀部) width apart, on the floor, but it’s not easy to maintain perfect posture all day. When you sit with your legs crossed your hips are in a twisted position, which can cause one of your pelvic (骨盘的) bones to turn. Since your pelvic bone supports your neck, this can cause pressure on your lower and middle back and neck.
Crossing your legs at the knee can also cause pressure on the major nerve in your leg that passes just below your knee and along the outside of your leg, explains Richard Graves, a medical expert.____24____ While this feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb (麻木的) can cause permanent nerve damage.
____25____ Not only will it help your posture and stability, but it will also save your health in the long run.
A．It is usually practiced unconsciously.
B．You won’t feel any immediate effects.
C．Crossing your legs can also lead to neck and back pain.
D．So when you take a seat, warn yourself of the bad habit.
E．Crossing your legs might cause problems that you are not aware of.
F．So next time you sit down, try to sit with both of your feet on the floor.
G．This pressure can cause numbness of some of the muscles in your foot and leg.
七选五专练355
（2021·全国·模拟预测）Staying Safe in Hot Temperatures
Hot weather kills hundreds of people every year. The World Health Organization estimates that from 1998 to 2017 more than 166,000 people died as a result of extreme heatwaves. That includes the more than 70,000 people who died during the 2003 heatwave in Europe.
____26____. There are steps you can take to stay safe during periods of very high temperatures. Many things can affect your body’s ability to cool itself during extremely hot weather. For example, when the wetness is high, body sweat will not dry as quickly. This restricts the body’s ability to release heat. ____27____.
Also, take note of nighttime temperatures. Experts say heat waves often become dangerous when the nighttime temperature does not drop much past the highest daytime temperature. ____28____. So, hot nighttime temperatures put great pressure on the human body.
____29____. Alcohol, caffeine, and sugar, for example, can weaken the body’s system for cooling itself.
On its website, the Centers for Disease Control and Prevention, or CDC, explains that some people are at high risk of suffering from heat-related illnesses. A person’s age and weight play a part in surviving high temperatures. People over 65 and under 2 are especially at risk of becoming sick from heat.
Your general health is also a very important factor to consider. ____30____, you must move to a cool place, loosen your clothing, put a cool wet cloth on your body or take a cool bath and drink water.
Experts at the CDC say that “everyone should take these steps to prevent heat-related illnesses, injuries, and death” when the weather is very hot.
A．If you have health problems
B．Since mental illness can bring greater risk
C．Some foods can also affect the body’s temperature
D．Yet, heat related deaths and sickness are preventable
E．Contact your local health department quickly, if possible
F．Our bodies repair themselves at night when we are sleeping
G．So, pay attention to not only the temperature but also the level of wetness
七选五专练356
（2021·陕西·宝鸡市陈仓区教育体育局教学研究室一模）Slow Walking and Aging
Getting old might not be something that’s yet to cross your mind . ____31____ , so it’s something I’m sure we’d all like to control. That’s why scientists are constantly seeking out evidence that will show us what we need to do to achieve longevity （长寿）.
____32____.To walk 10,000 steps a day or do three 10-minute brisk walks plays an effective role in our health.But the latest research might put a spring in your step if you’re accustomed to walking at a fast pace. That ’ s because the speed at which people walk is a sign of how much their brains as well as their bodies, are aging .
According to the result of those tested, slower walkers tended to show signs of accelerated aging .Their lungs, teeth and immune systems were in worse shape than those who walked faster.____33____. Professor Terrie E. Moffitt has proved that a slow walk is a problem sign decades before old age .
This might be seen as a wake-up call for people with a slower gait (步态)who might feel it ’ s time to work out and get fitter . But it might be too late; researchers were able to predict the walking speed of 45-year-olds using the results of intelligence, language and motor skills tests from when they were aged three .____34____.
So , what ’ s the point of knowing that a slower walking pace might mean a smaller brain Well ,researchers say measuring walking speed at a younger age , and understanding what this might mean, could be a way of testing treatments to slow human aging .____35____. Any step we can take to prolong a good mental and physical state is a no-brainer !
A．Everyone wishes to keep young
B．There are various ways to exercise
C．We all know that regular exercise is good for us
D．But unavoidably , all of us do get older day by day
E．This might help us make lifestyle changes while we ’ re still young and healthy
F．In other words , some signs even in early life will show who will live younger and healthier
G．To add insult to injury , the result also indicated the faces of slower walkers looked older and they had smaller brains
七选五专练357
（2021·山东·模拟预测）To be healthy is simple and easy. Just live a healthy lifestyle by following a healthy diet and doing regular exercise. All of us know that good health is important, for it enables us to achieve what we set out to do.
Following a healthy diet means eating right. ___36___ Try to avoid fat-rich foods such as meat. Take the time to prepare your meals properly and make sure you include plenty of vitamin-rich vegetables in every meal. Eat more grain, fruit and vegetables. Such food gives you carbohydrates for energy, plus vitamins, minerals as well as fiber. ___37___
Lifestyle is another important contributing factor to living healthily. If you do not have access to at least an hour of sunlight every day, you can count on having oily skin, poor complexion and depression. Work stress is definitely bad for health. ___38___ It will not only make it easy for you to manage your time but also reduce pressure on you.
Make sure you exercise regularly. ___39___ It can be an hour of aerobics or something meditative such as yoga. By working out on a regular basis, it helps to prevent the development of heart disease, obesity, and other illnesses. This is by improving the ability of our body to pump blood, which will boost the amount of oxygen in our bloodstream, burn fat and eliminate all toxins from our body through sweat. As useful are mental exercises or meditation. They are effective in eliminating negative emotions and habits from our minds.
___40___ In doing so, you will grow stronger, play longer and look better. It will certainly make you feel happier and better. If you are happy, you are healthier.
A．It also tastes good.
B．Going to the clinic with your friends.
C．So come up with a timetable for your daily schedule.
D．To do so, you need to eat a lot more fruit and vegetables.
E．Choose an exercise routine that you are comfortable with.
F．Make healthy eating and physical activities fun and habitual.
G．This means being clear on all levels: mentally and physically.
七选五专练358
（2022·河南焦作·高三期末）A WeChat mini-program for the Beijing 2022 Winter Olympic Games was officially launched on July 2. ____1____ And it will also change their low-carbon behaviors such as walking, bike riding, as well as bus and subway taking, into “carbon points” in their accounts, which can be exchanged for some awards.
____2____ For example, a user can get 0.02 carbon points per step, up to 200 points per day, 174 points for participating in the “clear your plate” campaign each time, and 209 points for taking a bus. Quantifying (量化) low-carbon activities with carbon points enables the public to gradually develop a green and low-carbon lifestyle. ____3____
To actively respond to the global climate change, reducing carbon emission and achieving carbon neutrality (碳中和) has become a must in major international sports events. ____4____ The Beijing 2022 Winter Olympic Games made an even bolder move by launching a nationwide low-carbon campaign and developing a mini-program for the public to help reduce carbon emission.
The Beijing 2022 has always remained committed to being green, low-carbon and sustainable, from its bidding to preparation. ____5____ All venues are constructed under the national green building standards.
A．It will be popular among many international experts.
B．It will open an individual carbon account for each user.
C．More importantly, it contributes to a greener sport event.
D．Different amounts of carbon points are based on how low-carbon the activities are.
E．It has continuously made breakthroughs in low-carbon energy, venues, and transportation.
F．Carbon neutrality refers to taking steps to balance carbon emissions from human activities.
G．In the past, major sports events usually achieved this through forestry management, and renewable projects.
七选五专练359
（2022·新疆阿勒泰·高一期末）The International Olympic Committee has picked Beijing, China,as the host city for the 2022 Winter Olympic Games. In 2008,the 28th Summer Olympics were held in Beijing.___6___
The Winter Olympic Games are not just an opportunity for athletes to win medals and honour for their countries.___7___ Usually, the Winter Olympic Games may not have as large crowds as the Summer Olympic Games, but they share the same Olympic spirit.
___8___ Skiers compete in the short and long cross-country ski race. It was originally a sport played only in cold northern countries. ___9___ even those from countries without any snow.
Generally,the figure-skaters(花样滑冰运动员）are considered to be the ice princes and the ice princesses of the Winter Olympic Games. People usually think that they are not athletes but dancers, ___10___
A．There are two teams of players.
B．They are held every four years.
C．because these young people play so gracefully and skillfully.
D．But now athletes from all over the world can compete in this sport,
E．The Games also offer audiences a chance to get to know more about it.
F．One of the most popular sports of the Winter Olympic Games is skiing.
G．So Beijing is now the first city to host both the Summer and the Winter Olympics.
七选五专练360
（2021·辽宁·渤海大学附属高级中学高三阶段练习）Figure skating(花样滑冰), as we know it, got its start in the mid-19th century when an American named Jackson Haines combined dancing and skating for the first time. Americans did not accept Jackson’s technique at that time. ____11____There he achieved an immediate success. And about 50 years later, Jackson’s style finally caught on in the United States.
____12____ Figure skating first appeared at the London 1908 Summer Games, while the first Winter Games was held in 1924.
In single skating, each skater performs a short routine of required steps. ____13____The pain skating follows the same format, but with one male and one female performing together. ____14____ Bu unlike pair skating, ice dance does not include overhead lifts and jumps. An ice dance competition is made up of three parts: one part is set to music that has a required rhythm and tempo and the other two parts are set to whatever music the ice dancers choose.
A panel of mine judges scores the quality of each figure skating performance, but only scores of seven judges are used. To determine which judge’s scores will be used, there is a random draw before each event. Skaters are given a grade for each step, jump, spin, or any other element that is part of their routine. They also receive an overall score for each performance. ____15____
A．Therefore he moved to Vienna, Austria.
B．Jackson tried to teach Americans his technique.
C．Ice dance is performed by one male and one female, too.
D．Figure skating is one of the most popular games in the world.
E．The person or team with the highest total score is the winner.
F．Figure skating became an Olympic sport before there were Winter Games.
G．They are jumps, spins, and combinations, as well as a longer free-stating routine.
专题36.答案
七选五专练351
6．C
7．D
8．A
9．G
10．F
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11．C
12．B
13．D
14．G
15．F
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16．G
17．E
18．D
19．F
20．A
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21．E
22．B
23．C
24．G
25．F
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26．D
27．G
28．F
29．C
30．A
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31．D
32．C
33．G
34．F
35．E
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36．D
37．A
38．C
39．E
40．F
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1．B
2．D
3．C
4．G
5．E
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6．G
7．E
8．F
9．D
10．C
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11．A
12．F
13．G
14．C
15．E
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