专题34 高中英语名校精选阅读七选五专项训练（10套含答案）

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高中英语名校精选阅读七选五专项训练
专题34.（10套精选含答案）
七选五专练331
（2017·安徽·六安一中一模）Ebola is a dangerous virus that can cause people to get very sick and even die. The virus is causing the biggest problems in western Africa, where it has spread quickly.___26___ But it can get worse and cause life-threatening symptoms, such as bleeding and trouble breathing.
___27___
Ebola does not spread like colds or the flu because it does not float through the air. Ebola also doesn’t spread through food or water, like some other viruses. Instead, Ebola spreads when someone touches the body fluids (such as spit) of a sick person.
___28___
An outbreak is when many people are getting sick with the same illness around the same time. You may have heard of a flu outbreak, which is when lots of people get sick from the same types of flu virus. When an outbreak happens because of a virus, more people could get sick because there is a lot of that virus around.
Where did Ebola come from
Scientists aren’t sure how the first person gets Ebola at the start of an outbreak. ____29____Tropical animals in Africa believed to carry the virus include great apes, chimpanzees, gorillas, monkeys, fruit bats, porcupines, and forest antelope.
What do kids need to do about Ebola
Ebola is making many people sick in Africa, but no matter where you live, it’s always a good idea to wash your hands well and often. ___30___
A．Why do I need to wash my hands
B．How do people catch Ebola
C．Ebola symptoms can start with fever and headache, kind of like the flu.
D．But they think that people may pick up the virus by touching or eating infected animals.
E．It’s very important that infected people get treatment right away.
F．Keeping hands clean can help protect you from common illnesses like colds and the flu.
G．What is an outbreak
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（2020·山东枣庄·二模）COVID -19 is still affecting a great many people all over the world. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:
___31___Regularly and thoroughly clean your hands with an alcohol -based hand rub or wash them with soap and water. Washing your hands with soap and water or using alcohol -based hand rub kills viruses that may be on your hands.
Maintain social distancing. ___32___When someone coughs or sneezes, they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID -19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth. ___33___Once contaminated(弄脏) , hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Practice respiratory hygiene(呼吸道卫生) . Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. ___34___Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
If you have a fever, cough and difficulty breathing, seek medical attention and call in ad-vance. Your national and local authorities will have the most up to date information on the situa-tion in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. ___35___
A．Wash your hands frequently.
B．Stay at home if you begin to feel unwell.
C．Then dispose of the used tissue immediately.
D．Wear a mask if you are coughing or sneezing.
E．Hands touch many surfaces and can pick up viruses.
F．Maintain at least 1 metre distance from anyone who is coughing or sneezing.
G．This will also protect you and help prevent spread of viruses and other infections.
七选五专练333
（2020·重庆一中三模）How to Help a Friend with Depression
If you have a friend who is suffering from depression, you may be unsure about what you should do to help. There are several ways that you can help a friend with depression.
___36___
As soon as you suspect that your friend is suffering from depression, you should encourage him or her to see a doctor. Your friend may be denying that there is a problem or maybe even embarrassed to admit that there is a problem. The extra encouragement of a friend may be all that your friend needs to seek help.
Supporting your friend
Depression can make people feel isolated and like no one cares. Even if you have shown your concern by doing things to help your friend, he or she may need to hear you say that you are there for them in order to believe it. Let your friend know that you are available. ___37___
Depression can also make a person feel worthless, but you can use encouraging words to support your friend until your friend remembers his or her worth again. ___38___Avoid saying unnecessary things like, “It’s all in your head.” or “Snap out of it!”
Moving beyond depression with your friend
As your friend begins to feel better, keep your friend moving beyond depression by planning some fun outings. ___39___ And make plans to do those things so that your friend will always have something to look forward to. ___40___Recent studies have shown it helps to ease the symptoms of depression and make people who are depressed feel more connected to others. You probably know what makes your friend laugh better than anyone else does, so make sure that you use that knowledge to laugh with them on a regular basis.
A．Those who laugh last laugh best.
B．Choose activities that you both enjoy.
C．Encouraging your friend to talk to you.
D．Helping your friend get treatment for depression.
E．Laughter is known as the best medicine for a reason.
F．Therefore, they can contact you right away if they need you.
G．You could say, “You are such a gifted artist. I really admire your talent.”
七选五专练334
（2021·四川·凉山彝族自治州教育科学研究所一模）Signs of an Eating Disorder
About 30 million Americans live with an eating disorder. Some symptoms of an eating disorder may be more visible to the eyes. ____1____ It’s important to know the symptoms in those who might be at risk of an eating disorder.
Firstly, they are constantly talking about dieting. ____2____ Look at any lifestyle magazine or website, and you will likely find dieting tips and advice. However, being trapped in that discussion is a different story. If someone you love is constantly talking about food or their dieting habits, it might be a sign of concerns.
Secondly, their fitness or eating habits are constantly out of the ordinary. Changes in mood or behaviors surrounding food or exercise can be signs of concern. This could mean a switch in activity level like over-exercising, too often counting calories, frequently visiting the bathroom after eating, fasting (禁食) or eating too much. ____3____.
Thirdly, avoiding interactions such as birthday parties or going out to dinner with friends is a significant danger signal. People living with the condition have an intense focus on food or body image. ____4____ They will keep away from situations — likely ones that once brought them joy — where that determination might be tested.
The best way to support someone who may be experiencing an eating disorder is by talking with them, but when and how you do it matters. ____5____ Approach them with love and compassion (同情), and let them know that you care about them and that you notice there is something they may be struggling with.
A．Yet many others are often hidden in plain sight.
B．This also might come with noticeable weight loss or gain.
C．They are constantly turning down food-centric social gathering.
D．Mood changes associated with eating may also be a danger signal.
E．The discussion around changing eating habits is incredibly common.
F．It should be away from the normal routine and outside of a mealtime.
G．Eating disorders are a group of conditions marked by an unhealthy relationship with food.
七选五专练335
（2022·山东济南·一模）It’s easy to stick to eating the same foods every day, especially if you love them. ____6____
Eating the same foods can lead to nutritional shortage. Our bodies need a wide range of nutrients, and eating a wide variety of foods can help us meet our body’s needs. ____7____ Almost everyone would agree that “eat the rainbow” is a good rule of thumb. Don’t forget frozen vegetables are just as healthy as fresh and they don’t spoil as quickly.
Your immune(免疫) system will get hurt if you keep eating the same foods. According to a study published in the British Journal of Nutrition, the enhanced nutrition from a varied diet seems to boost immunity. ____8____ People whose diets have little variation are more likely to get sick due to a weakened immune system.
Sticking to eating the same foods leads to food boredom. ____9____ It should be something you look forward to. Changing up what you eat exposes you to great new foods and new recipes, and helps bring back the fun in eating.
____10____ We see a lot of people focus on a single nutrient or food because it attracts media fame. And while all foods are to be celebrated for their unique nutritional quality, assigning yourself to a limited list of foods because they are the most well-known or well described will box you in and close you off from various other vital nutrients.
A．Food should be fun!
B．This helps people resist infections.
C．But it may not be the best thing for your health.
D．You should eat a plant-based diet and eat less meat.
E．Eating the same foods restricts your nutritional sources.
F．Though tasty, they can’t provide the nutrition you need.
G．Eat the colors of the rainbow when it comes to fruit and vegetables.
七选五专练336
（2022·广东佛山·一模）Apple’s vitamin and mineral content, its easy availability, and its inexpensiveness are the reasons why it’s the second most-consumed fruit in the world.___11___ But what about the calories and nutritional value in it Can we consume apples in endless numbers and still stay fit
A medium-sized apple contains up to 95 calories. However, the sugar content—about 19g—is still less than the 21g you get in a regular-sized chocolate bar.___12___ The fiber present in fruits and vegetables helps control blood sugar levels naturally. It slows down digestion and stops the blood sugar levels from rising as they would after you consume candy.
Eating one medium-sized apple gives you your daily dose of 14% vitamin A and 11% of vitamin C, both that your immune system needs the most. Antioxidants like vitamin A and C save the body from damage caused by unstable atoms. _______13_______ If we consume darker apples more, we can get an antioxidant that protects the body from diseases and a good amount of indigestible fiber our gut’s good bacteria feed on, so it’s a win-win deal!
_____14_____ Consuming one or two apples on a daily basis is good for your health. But if you’re diabetic, you should restrict the consumption to not more than a small-sized apple a day as apples are a high-sugar fruit. If you stay alert and take a proper diet, your body will benefit a lot. But if you eat endlessly, even the healthiest food in the world would damage your body and increase the number of doctor visits._____15_____
A．So act smartly and stay safe.
B．How many apples can you eat in a day
C．Therefore, you should watch out for the food quality.
D．How can we guarantee that we will get this fruit continuously
E．Plus, this sugar is less harmful to your body since it comes with fibers.
F．They reduce the risks of illness and aging, giving you healthy and smooth skin.
G．Since it comes in many varieties and different tastes, people never get bored of it.
七选五专练337
（2021·全国·模拟预测） Experts suggest that we should eat at least five different kinds of vegetables and fruit a day.They are very necessary for our health and help our bodies work well. They can help reduce the risk of getting ill. There are a lot of vegetables and fruit to choose from and they taste delicious.____16____It's easy to buy our food from the local supermarket，so why do we go to the trouble of growing our own Here are several good reasons.
____17____You can pick and eat it at once. When you have tried it，you will agree that vegetables and fruit that are eaten straight from the garden taste better than anything you can buy in a supermarket.
You may want to cut down on your “food miles” —the distance that a product has travelled before it reaches your kitchen. Many food packages are flown halfway across the earth.____18____
Homegrown food is likely to be healthier. Food producers often use fertilizers and pesticides which can end up in your food. If you grow your own，things are different. ____19____You might also choose to grow some traditional vegetables and fruit. These often have more of the vitamins, minerals and protein that keep you healthy.
____20____ And you can grow your own even if you only have a small backyard or a balcony (RE) .Some food can grow well in pots，including lettuce，tomatoes，potatoes and carrots. You can recycle plastic bottles and cups to grow something. Just make sure there are holes for drainage.
A．Best of all, you can grow your own!
B．But where to grow your own is a problem.
C．That's not so good for you, or for the planet.
D．Food that you grow yourself is always fresh.
E．If you have a large garden，growing your own is easy.
F．You can control what goes on and into the food you eat.
G．So it’s better to eat more vegetables and fruit in our daily life.
七选五专练338
（2021·江西·模拟预测）Many weight loss programs seem attractive to people who are just trying to lose weight.____21____For most people who are overweight, the results are so minimal(微小的)that they will give up long before achieving any realistic results. You lose weight for a while, only to gain back more weight when you stop your weight loss program. This is because such programs are not natural, and that’s why the "failure rate" is over 98%. Isn’t there a natural weight loss solution Well, the only way to lose weight naturally is the good old-fashioned way.____22____
____23____By reducing portion(一份)sizes, we can lose weight without changing the foods we eat. Try using a smaller plate, which will make portions look larger. When dining out, ask for a to-go(外卖)box before you start eating, and pack away half of your meal for later.
You can lose weight naturally by making sensible substitutions in your cooking and meal choices.____24____For example, try substituting low-fat salad dressings; many taste just as good, if not better, than their hi-calorie cousins. When cooking, use fat-free cooking spray on your pans instead of butter or fat.
A sure way of achieving natural weight loss is to increase the amount of exercise you get every day. However, this doesn’t necessarily mean spending hours at the gym or in front of a weight loss video. Increase your exercise levels naturally by walking or biking short distances instead of driving, by taking the stairs instead of the elevator, or by washing your car by hand instead of running it through the automat. There are even exercises that you can do while sitting at your desk.____25____
Actually only natural weight loss can be permanent. It may help to improve your overall fitness, and decrease your risk of falling victim to diseases caused by overweight.
A．It includes proper diet and frequent exercise.
B．Often times, we eat far more than we’d actually need.
C．However, they usually turn out to be practically useless.
D．Meanwhile, you can preserve flavor while enjoying weight loss.
E．As a result, you don’t need much exercise while trying to lose weight.
F．Eating too much unhealthy food is a common cause of gaining weight.
G．These activities can burn extra calories without taking up too much time.
七选五专练339
（2021·四川南充·模拟预测）Most important habits to keep your diet healthy.
1. Eat less: the 80% rule
According to the Okinawans, you should eat until you’re 80% full. Okinawans call this rule “Hara Hachi Bu”. ____26____ it takes about 15 to 20 minutes to inform your brain that you’re full. So when you start to feel like you’re more or less full, you probably are hitting the limit of your appetite.
2. Eat slowly and chew more
____27____ So the more you chew, the better you can digest the food when it reaches your stomach. Tip: Don’t hold anything in your hands while you’re chewing. So tonight, I challenge you to put down your cutlery(餐具) and just focus on chewing while you’re eating.
3. Create a consistent eating routine
When your body doesn’t know when it’s getting food again, your body will go full “survival mode”. Your body will start storing every meal as fat in fear of running out of energy reserve. None of us want that. ____28____ Some people say eating every 2 to 3 hours is the way to go. Others say intermittent fasting(禁食)works for them. Others eat like the kids — consistent eating routine: ____29____
4. ____30____
The healthiest people (who also tend to be thin) follow a vegan diet, which means they eat plants. Most of the chronic diseases like diabetes, hypertension, atherosclerosis, gout, can be attenuated(缓解)and even reversed(治愈) by following a plant-based diet and supplementing it with Vitamin B 12 and Omega -3.
A．These are the three most important habits to keep your diet healthy.
B．whatever works for your body.
C．Here’s a simple fact:
D．But how frequent should you eat
E．Lowering your fat intake is important for a heart-healthy diet.
F．It is not enough to be thin and the operative word is healthy.
G．Digesting your food actually starts in your mouth.
七选五专练340
（2021·浙江省杭州第二中学模拟预测）For decades, doctors have warned patients that too much salt can be bad for the heart. Heart attack has long been considered a grown-up problem. ____31____ Eating too much salty food when you're young can lead to health problems later.
Salt is made up of two elements: sodium and chlorine 伟内禾口氯）.Dietary guidelines recommend that adults and kids aged 9-13 shouldn't consume more than about a teaspoon of sodium daily. ____32____ This worries doctors because too much sodium results in the body producing more blood. To pump the extra blood, the heart has to work harder. This causes a rise in blood pressure 一- a measurement of how stressed the heart is. High blood pressure often leads to heart disease.
A kid with high blood pressure is more likely to become a grown-up with high blood pressure.
____33____ British researchers recently found that kids who eat less salt also drink fewer sugary soft drinks. Drinking fewer fizzy （碳酸）drinks makes kids less likely to gain weight, become obese and develop high blood pressure.
____34____ A recent study found that a growing number of kids in the US are suffering from kidney stones （肾结石）.This painful condition usually affects people aged over 40. Now, kids as young as five are getting it.
Cutting down on salt can be hard, but you can retrain yourself to prefer less salty food. The best way to reduce the amount of sodium you eat is to make changes gradually. ____35____ Switch to fresh foods instead of canned and bottled versions. And go easy on the condiments （调味品）.You might also want to start reading nutrition labels. You may be surprised to learn that there are 1,150 mg of sodium in a double cheeseburger, and over 2,000 mg in many frozen meals.
A．Salt isn't the only cause of diseases.
B．The average American eats twice this amount.
C．Salt can affect more than just your heart and weight.
D．Reducing salt might also help stop childhood obesity.
E．But new research suggests that salt is starting to affect children.
F．Start by adding half as much salt to your dinner as you normally do.
G．Cutting down on salt now can lower a person's risk of heart disease.
专题34.答案
七选五专练331
26．C
27．B
28．G
29．D
30．F
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31．A
32．F
33．E
34．C
35．G
七选五专练333
36．D
37．F
38．G
39．B
40．E
七选五专练334
1．A
2．E
3．B
4．C
5．F
七选五专练335
6．C
7．G
8．B
9．A
10．E
七选五专练336
11．G
12．E
13．F
14．B
15．A
七选五专练337
16．A
17．D
18．C
19．F
20．E
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21．C
22．A
23．B
24．D
25．G
七选五专练339
26．C
27．G
28．D
29．B
30．E
七选五专练340
31．E
32．B
33．D
34．C
35．F
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