专题35 高中英语名校精选阅读七选五专项训练（10套含答案）

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高中英语名校精选阅读七选五专项训练
专题35.（10套精选含答案）
七选五专练341
（2021·重庆八中三模）We've all heard that breakfast is the most important meal of the day, and that may actually be true. ____36____ The following tips will help you really rise and shine.
____37____ There's an old saying that advises “Eat breakfast like a king, lunch like a prince, and dinner like a beggar." It's worth following. According to a study, those who ate a balanced 700-calorie breakfast over a 12-week period lowered their blood pressure two times more than people who ate a 200-calorie meal.
Be boring. ____38____ But if you are watching your weight, you might want to stick with the same old menu. A 2014 British study found that people who allowed their breakfast calories to change frequently has larger waists and a higher risk of being unhealthy.
Calorie-control your smoothie （加奶果汁）. A smoothie might seem like a healthy option, especially when made from whole fruits rather than fruit juices. But more is not necessarily better. ____39____ Just one large banana, for instance, has 121 calories and 16. 6 grams of sugar.
Embrace fat, even dairy fat. Actually fat isn't the main enemy to weight-loss success -- sugar is. At least one quarter of the calories in your breakfast should come from fats. What's more, milk would be full of more nutrients by adding vitamin A and D, which are fat soluble （脂溶性）.____40____
A．Go big.
B．Follow the tradition.
C．Varying what you eat is a good idea in theory.
D．Sticking to a healthy diet is strongly suggested.
E．But it's not just when you eat, but what you eat that matters.
F．The calories and sugar add up when you mix too much of it with milk.
G．So you need more fat to help your body absorb those nutrients more efficiently.
七选五专练342
（2021·辽宁朝阳·一模）First-Aid to Stop Nosebleeds
Nosebleeds occur when the inner lining of one's nose is hurt or dry. Although a nosebleed maybe frightening, most conditions that cause nosebleeds are not serious or life threatening.___1___
Position your body. To begin, sit down, since it is more comfortable than standing. Tilt head forward so that the blood drains through the nostrils.____2____A towel can be held under your nose to collect the blood. Do not lie down as this can cause blood to pass down the throat.
Press the nose. Use your thumb and index finger to hold your nostrils for 5 to 10 minutes while you breathe through your mouth. This puts pressure on the part of your nose that's bleeding and can make the blood stop flowing.___3___
Cool yourself down. Lowering your body temperature can help reduce the blood flow to your nose. To do this, place ice cubes in your mouth. This helps achieve a lower temperature sooner than cooling the external part of the nose.____4____This is more effective than placing a cold compress over the nose. You can also suck on a popsicle to achieve the same result.
___5___After bleeding has stopped, you can clean the area around your nose with warm water. After you have cleaned your face, you should rest for a while. This is to help to prevent further bleeding.
A．Be gentle on your nose.
B．Wash your nose and rest.
C．Keep your head above your heart.
D．It also helps you keep the lower temperature for longer.
E．You should see a doctor if you do not have a serious issue.
F．If bleeding continues, reapply pressure for another 10 minutes.
G．You can perform some first aid at home during a nosebleed to help stop it.
七选五专练343
（2020·辽宁实验中学三模）Brain fitness has basic principles: variety and curiosity. ____6____ If you can do the crossword puzzle in your sleep, it’s time for you to move on to new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help improve your mental fitness.
1. Learn a New Skill
____7____ Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about.
2. Tell Good Stories
Stories are a way that we strengthen memories, interpret events and share moments. ____8____ Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.
3. ____9____
Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, and seeds. Eat more of these foods and less saturated fats (饱和脂肪).
4. Read Something Different
Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics and random books. ____10____
A．Eat for Your Health
B．Eat for Your Brain
C．Not only will your brain get a workout by reading different time periods, cultures and peoples, you will also have interesting stories to tell about your reading.
D．Practice telling your stories, both new and old, so that they are interesting and fun.
E．When anything you do becomes your second nature, you need to make a change.
F．Learning a new skill works multiple areas of the brain.
G．There are formal courses, websites and books with programs on how to train your brain to work better and faster.
七选五专练344
（2019·湖南·一模）Take care of your spine（脊柱）
The spine stands at the center of your health, providing your body with structure and support. It also contains your spine cord, a massive collection of nerves conveying electric signals from the rest of your body to your brain___11___
Maintaining good posture( 姿势) is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. ___12___ . Especially if you work at a desk most of the day, it's important to get up and stretch regularly.
___13___Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like pushups(俯卧撑) can also help by strengthening the muscles around your spine. However, don’t overdo the exercise, as repeated motions can strain the muscles around your spine.
Finally, your diet affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement.___14___, so it is also helpful to do some of the back exercise outside.
Many of the actions necessary to keep your spine healthy are identical to those used to preserve your health in other ways.___15___
A．However, the latter is also absorbed from sunlight.
B．Staying still for too long can be hard on your back.
C．So protect your back, the rest of the body will benefit.
D．Protecting your spine with yoga is also a necessary step.
E．Try the following exercises to keep your spine more flexible.
F．Exercise is also an important factor in the health of your spine.
G．So you should take the following factors into account to have a healthy spine.
七选五专练345
（2022·河北·石家庄市第二十一中学高一期末）Three tips for protecting your eyes during the winter
We usually worry about staying warm during the winter months, and think less about protecting our eyes. ____16____.Here are three things you can do to protect your eyes during winter months.
Tip 1: ____17____.
During the winter, our eyes are often exposed to blowing, dry, hot air that can cause them to become dry. Here are a few treatments: ____18____. Keep yourself away from direct heat sources while sitting. Use a humidifer (加湿器) to help reduce dryness.
Tip 2: Wear sunglasses with UV (紫外线) protection.
UV rays in the winter can harm our eyes. ____19____. Wear sunglasses when you’re outside, or driving, to protect your eyes from UV rays. This is especially important as days lengthen into spring and the sun gets stronger.
Tip 3: Goggles (护目镜) protect in many ways.
Goggles not only protect our eyes from UV rays, but they also help keep our eyes from drying out from the winter wind. In addition, think about all those branches, leaves, and dirty snow that can severely injure our eyes upon contact. ____20____. Don’t forget them!
A．Clean your eyes carefully
B．Don’t let your eyes dry out
C．Goggles protect the eyes from the wind
D．Keep eye drops at hand to wet your eyes
E．It is wise to wear quality goggles
F．In fact, they can do even more harm when they’re reflecting (反射) off snow
G．However, the winter months can be as hard on our eyes as the summer months
七选五专练346
（2021·云南·昆明一中高三阶段练习）Wrinkles, losing skin, fine lines and creases (折痕) are parts and parcels of growing older.____21____Here are many ways to start tackling the signs of aging before it's too late, and those methods extend past the old and tired advice of “go to bed early, ”and “drink more water.”
____22____
Countless studies have found that adults who participate in what they see as stimulating and meaningful activities experience less inflammation (炎症).____23____ Picking up a new hobby doesn't necessarily have to be something physically or financially demanding. It can be as simple as diving into a new type of literature than what you normally read, getting around to using that painting kit you've had sitting around for a few years, or baking a new recipe on a random Thursday night.
Switch up how you sleep
____24____“Crunching” your face on the pillow creases your skin over time, which can lead to wrinkles and fine lines. Dr. Jaliman recommends sleeping on a silk pillowcase, which provides more “slip” than cotton and nylon materials, and sleeping on your back if possible. It's a little lifestyle change, but it can make a big difference in your skin's overall appearance.
Don't skip the dentist
Speaking of health, did you know that investing in proper dental care is also investing in your skin's anti-aging powers Not taking care of your teeth ages your smile and can also cause nutritional drawbacks and infections, both of which will definitely show on your skin. In addition to caring for your teeth daily, make sure you're visiting your dentist regularly and getting x-rays as needed.____25____
A．Turn to new interests.
B．Avoid physical exercise.
C．Having no enough sleeping may wrinkle your skin.
D．It can decrease physical stress contributing to aging of skin.
E．However, that doesn't make them any more pleasant to deal with!
F．They can easily catch and prevent any deeper dental issues.
G．People who sleep on their sides are more likely to experience skin wrinkling.
七选五专练347
（2019·全国·高二课时练习）Where would you be without your legs and feet They do a lot to get you where you need to go.
But sometimes, kids have problems with these important body parts. Their legs and feet might look different or might not work exactly the way they should. ___26___ They either go away on their own or the kid learns to handle them by using stuff like special shoe inserts.
Pigeon Toes
Pigeon toes, or inwardly turning toes, is a common foot condition in kids. It occurs when the front of the foot is turned inward, facing the other foot. ___27___ Most kids’ feet straighten naturally without any medical treatment.
___28___
When someone stands with the feet and ankles together but the knees widely apart, we call that being bowlegged. Many babies are born bowlegged because their legs were folded tightly across their bellies while they were growing inside their mom. Bowlegs usually straighten once babies with this condition start to walk and their legs bear weight. By the age of 3, most kids grow out of the condition.
Knock-Knees
Knock-knees is a condition where the legs curve in at the knees so much that the ankles are separated. ___29___ But around the age of 6, the body begins to straighten naturally, and within a few years most kids can stand with their knees and ankles touching at the same time.
Flatfeet
___30___ Rise up on your toes. Can you see the arch in the bottom of your feet Most of us have some sort of arch on the bottom of the feet between our toes and heel. Someone who doesn’t have this curve might have flexible flatfeet.
A．Bowlegs
B．Full Arch
C．Stand sideways in front of a mirror.
D．Boys and girls both experience pigeon toes.
E．In other words, if your feet are flat, they’re fine!
F．The good news is that these problems usually aren’t serious.
G．Lots of kids become knock-kneed between the ages of 3 and 5.
七选五专练348
（2021·湖南·高二期末）Hair loss is no longer the exclusive affliction of the middle-aged. Many young people are facing a “hair loss crisis” and filling their shopping carts with anti-loss shampoo. So how should you take care of your hair How to make your hair grow faster ____31____
A healthy scalp for healthy hair
____32____ As such, looking after your scalp is essential if you want to grow your hair long and strong. Regular cleansing provides an essential foundation for a solid daily regimen. As time-absorbing as it is, shampooing your hair on alternating days during the week helps enormously in preventing dandruff—things that actually make it easier for hair to fall out.
____33____
That hair will not grow past a certain length if it is fragile and prone to breakage seems an obvious truth but one worth repeating. Simple steps like showering in warm rather than hot water, opting for looser hairdos or letting your hair air-dry rather than blow-dry, are easy changes you can make to help strengthen your hair. If you do find yourself using heated tools like a straightener or a curling iron, ____34____. Sometimes, all your hair needs is a breather.
What foods should you be eating
Like the rest of your body, the health of your hair depends on your diet. “Protein and complex carbohydrates are key to maintaining a good hair growth cycle, ____35____.” says an expert. “These are the most important meals of the day for your hair as that is when energy expenditure is greatest.”
A．How do you keep your hair smooth
B．Here are some useful tips
C．How do you prevent hair breakage
D．you will find your hair fragile and easy to break
E．The scalp is the environment from which hair grows
F．so make sure you are including both of these at breakfast and lunch
G．try using a heat protective spray and refrain from styling your hair every day
七选五专练349
（2021·陕西·咸阳市实验中学高二阶段练习）Take Care of Your Eyes
Many of us don’t pay attention to the importance of eye care. It’s said that if you take care of your body, then you can be healthy. ____36____ Natural eye care should be put in a number one place.
There are several reasons leading to poor eyesight like not enough food, gene (基因) and aging. ____37____If you happen to work in front of the computer, it is best to take a rest every once in a while.
Something dirty can lead to redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. ____38____ For example, sunglasses are not just fashion but they can also serve as a great way to protect your eyesight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitaminsA, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, ____39____.
____40____ Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.
A．What can you do to catch your eye
B．such behavior will do harm to our eyes.
C．That is why our eyes should be given a lot of care.
D．his eyes will stay in good condition for a long time.
E．All above are natural ways of eye care that help us keep healthy eyes.
F．You must also try your best to protect your eyes from harmful thing.
G．Televisions, computers and reading are also the reasons of having poor eyesight.
七选五专练350
（2022·江西·模拟预测）Do you like to keep fit We're always told that regular exercise is good for our body and mind. More and more people are taking up activities that improve their fitness. ___1___
Well, for some people, fitness has become an addiction as they aim for perfection___2___,especially if someone is driven by achievement and perfectionism. And sharing data on social media means exercising becomes public and competitive， which could cause problems in someone who is vulnerable (易受伤的).
___3___. Symptoms of over-exercising include injuries such as stress fractures, tendinitis and a low immune system. So how much exercise is too much ___4___ — and that it was best to jog no more than three times a week or for 2.5 hours in total, showing that moderate jogging is possibly more beneficial than being inactive or undertaking strenuous jogging.
If you're more of a couch potato than a short distance runner,___5___. But for amateur athletes who can't help but push their bodies to the limit, the advice from Martin Turner, a sports and exercise psychologist, is, “it's all about letting go, not being addicted, learning not to control everything, saying, 'You don't need to be perfect.””
A．this might sound like good news
B．And fitness trackers and apps can add to this addiction
C．it is abnormal and it is considered as a mental problem
D．Mental health is the balance between all aspects of life
E．But is there a risk some of us might get addicted and overdo it
F．Too much exercise can damage someone's physical health as well
G．Research found the ideal pace to jog was about eight kilometers per hour
专题35.答案
七选五专练341
36．E
37．A
38．C
39．F
40．G
七选五专练342
1．G
2．C
3．F
4．D
5．B
七选五专练343
6．E
7．F
8．D
9．B
10．C
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11．G
12．B
13．F
14．A
15．C
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16．G
17．B
18．D
19．F
20．E
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21．E
22．A
23．D
24．G
25．F
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26．F
27．D
28．A
29．G
30．C
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31．B
32．E
33．C
34．G
35．F
七选五专练349
36．C
37．G
38．F
39．D
40．E
七选五专练350
1．E
2．B
3．F
4．G
5．A
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