专题04 高中英语名校精选阅读七选五专项训练（10套含答案）
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中小学教育资源及组卷应用平台
高中英语名校精选阅读七选五专项训练
专题04.（10套精选含答案）
七选五专练31
（2022·江西萍乡·二模）Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym. ____21____. Instead, it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible.
____22____. For example, some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers. Others consider barefoot running or walking with a big arena to be more desirable than running or walking with shoes.
A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise. ____23____. Similarly, climbing a mountain using standard equipment and protective clothing would also be considered a green exercise.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem. ____24____.
Not everyone believes that the green exercise is more beneficial than working out in a health club or gym. ____25____. Meanwhile, the use of fitness devices may result in more challenging workouts which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage.
A．A green gym uses as little equipment as possible
B．Spirits are also believed to be positively affected
C．Opinions on what truly green exercise means differ
D．Green exercise includes a range of activities exposed to nature
E．So riding a bicycle in the forest can be called a type of green exercise
F．It usually doesn't use fitness equipment that is normally found in a gym
G．Some point out that many health clubs are built to make full use of natural light
七选五专练32
（2022·四川泸州·三模）My family immigrated to Canada when I was about one year old. In those early years, we did not have much money. ____26____, which was rather poorly furnished. There certainly was not enough money for expensive outings. As a result, our weekends were filled with simple pleasures that we could do for free, like picnics, bike rides, and my favorite—trips to the library.
____27____—silly ones, moving ones, and even educational ones. I would have my parents read the books that we borrowed over and over again until we needed to return them, or I would page through them myself, imagining the stories in my head, even though I was too young to read the words.
When I was about five years old, I could start to read on my own. ____28____: I knew we could get books from the library or buy them in stores if we had the money, but where did books come from I asked my mother this question, to which she replied that the stories I loved were created in the imaginations of people called “writers”. ____29____.
Four decades later, I still remember that moment. It was as though I had been struck by lightning. ____30____. I would be one of those writers. I would create stories and share them with the world.
A．Gradually, I had a curious thought
B．Our home was a simple rented apartment
C．We couldn’t afford to have our own house
D．Then and there, I knew my purpose in this world
E．However, I was able to read many kinds of useful books
F．Thanks to the children’s section of the library, I fell in love with stories
G．These people then wrote them down so they could be shared with others
七选五专练33
（2022·山东聊城·二模）Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment, rather than in a health club or gym.____31____Instead, it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible.
___32___For example, some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers. Others consider barefoot (赤脚的) running or walking would be greener and thus be more desirable than running or walking with shoes.
A slightly different approach to green exercise puts more stress on fresh air, sunshine, and involvement with the natural world, rather than the equipment or clothing____33____In like manner, climbing a mountain using standard used during the exercise. equipment and protective clothing would also be considered green exercise.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people’s blood pressure, refresh their mind, and actually improve their self-esteem (自尊).____34____
Not everyone believes that green exercise is more beneficial than working out in a health club or gym.____35____Meanwhile, the use of fitness devices may result in more challenging workouts, which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage.
A．Spirits are also believed to be positively affected.
B．A green gym uses as little equipment as possible.
C．All forms of green exercise are good for you.
D．Opinions on what truly green exercise means differ.
E．Besides, it usually doesn’t use fitness equipment that is normally found in a gym.
F．So riding a bicycle in a forest can be called a type of green exercise.
G．Some point out that many health clubs are constructed to make full use of natural light.
七选五专练34
（2022·广东茂名·二模）Exams are an important type of assessment almost all students will need to undertake. The best way to study is not to recite it all in hours or minutes before an exam. Exam stress affects most students in various ways. ___36___
How do you face such an important day If you have not been able to study the complete contents till now, don’t long to finish it all. ___37___In your bag, collect all your supplies such as pencils, several pens and other important writing materials. Put the bag and everything else that you might need in one place. This will help to reduce your worries in the morning.
When you arrive at the hall, surround yourself with friends who are supportive or just go through your notes quietly. Always make it a point to study the subjects which you find easier to learn first. ___38___Therefore, do not go round asking crazily for the answer. This will just upset you and send you into panic mode.
___39___Before the examination starts, make sure your question paper is complete. Read the instructions carefully. Settle the easy questions first. Divide your time carefully for each question and move on to the next question even if you have not finished the first.
Finally, after each paper, go home and rest. Do not worry about what you could have done or haven’t done. Try not to discuss the answers with your friends. ___40___
A．Try to relax and remember to fill the answer.
B．When you are in the examination room, follow these steps.
C．You’ll be affected if you do not know the answer to any topic.
D．Firstly, prepare a test kit for the duration of your examination.
E．You should not allow anything to upset the rest of the examination.
F．Many students are nervous when they are facing their first examination.
G．It is important to manage this stress and find ways of helping to reduce it.
七选五专练35
（2022·宁夏石嘴山·一模）For those who seek a graduate degree overseas, it is recommended to understand some basic requirements before applying for.____1____
Develop critical thinking.
Critical thinking is the ability to form your unique opinions on something after analyzing rather than totally accepting another person's point of view. It requires knowledge and vision.____2____Look at things from a different perspective.
Carry out academic research.
____3____This requires not only passive receptivity but also an active spirit of exploration. High school students should be able to find problems, review literature and have the basic hands-on ability to research topics. So it's better to attend academic conferences or programs.
Perform social mission.
Many of the top universities in the US are private.____4____American universities aim to cultivate people with a strong social responsibility. Caring about the disadvantaged, doing volunteer work, participating in animal or environmental protection. These activities will serve as proofs for your social responsibility.
____5____
Those who show leadership in teams seem to have more potential to be successful in the future. Acting as a team leader in group work, organizing a student association or calling on others to solve practical problems can be good ways to train for becoming a leader.
A．Consider these tips to qualify yourself.
B．Improve leadership ability.
C．Think and do at the same time.
D．Try to think independently and wisely.
E．Your performance will decide your future.
F．A majority of their funds come from social donations.
G．Doing academic research is an important skill to study overseas.
七选五专练36
（2022·黑龙江齐齐哈尔·二模）We all know at least one person shows confidence and grace (优雅) without working at it. ____6____, make sure to avoid the following common body-language errors.
Slouching (佝背)
Slouching is a huge no-no. ____7____. It may be caused by our habit of sitting in front of computers for long periods, but as soon as you get up from your chair, it’s time to straighten out that back. Try squaring out your chest slightly while keeping your shoulders back.
Weak Handshaking
It’s programmed in our. minds to consider somebody with a weak handshake as untrustworthy. Unfortunately, there’s no way around it—you either have a firm handshake and appear trustworthy or you don’t. It’s not a good idea to have a crushing (太用力的) handshake, either. ____8____
Rolling Your Eyes
This is the classic way of showing discomfort or anger. ____9____, but your partner will definitely feel offended by your way of letting them know what they said isn’t worth a second thought.
Leaning (倾斜) Back
____10____. It shows that you’re not threatening. However, there’s a fine line between leaning back right and leaning back wrong. If done incorrectly, you’ll appear to be uninterested in what your partner has to say. It’s better to play it safe and keep a straight back.
A．So try to stand straight
B．If you want your body to make the same impression
C．Sitting backward a bit can be good for your conversation
D．All cultures are different in terms of proper social conduct
E．But it’s one of the most commonly made body- language errors
F．It can feel good to respond to a silly statement by rolling your eyes
G．You can respond with similar amount of pressure that your shaking partner gives
七选五专练37
（2020·江西·上饶市第一中学二模）Have you ever monitored something about yourself Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories（卡路里）you’ve eaten in a day. This kind of activity is called self-tracking.
Perhaps you’ve wanted to change a bad habit but couldn’t. ____11____ The idea is to take information about your everyday activities and analyze it to help live a healthier lifestyle. ____12____ One can use them to record personal data including hours slept, stress levels, heart rate and mood.
So why does a person self-track Someone may be trying to lose weight or improve his sleep patterns. Another person feels tired after eating. Self-tracking could help him to find out what foods make him sleepy and adjust his diet accordingly.
____13____ In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. Similarly, doctors have also helped patients to document parts of their lifestyles and eating habits to help fight some health issues. However, it wasn’t until 2007 that Wired magazine editors Gary Wolf and Kim Kelly started tracking every move they made. ____14____
Although self-tracking has many advantages, experts say self-tracking has its weaknesses. ____15____ Also, they might begin to worry too much about their health. While self-tracking doesn’t guarantee that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. After all, its primary focus is motivating people to make healthier choices.
A．Self-tracking may be your answer.
B．Monitoring daily activities isn’t a new concept.
C．Not everyone believes in the idea of self-tracking for health.
D．Once people start tracking their daily activities, it can become an addiction.
E．We can see our data, but we cannot usually touch, smell, taste or hear them.
F．Wolf says that new tools will change our sense of self and make us more effective.
G．Today, tools such as smartphones, journals and apps, are making self-tracking extremely easy.
七选五专练38
（2022·贵州·一模）If you’re a chronic procrastinator (慢性拖延者), you’re familiar with the pain and stress that goes hand in hand with leaving things to the last minute. Even if you want to accomplish or finish a task, you’re probably having trouble getting started in the first place! ____16____.
Start your day with the hardest tasks. Make yourself a plan in the morning and pick the hardest task first. You’ll be most energized in the morning once you’ve eaten breakfast and woken up fully. ____17____. You’ll feel better once it’s done, and then you can move on to a few easier tasks for the rest of the day.
____18____. It can be astonishing to think about finishing a whole essay or getting through an entire week’s worth of tasks. Instead of thinking about everything you have to do like one big barrier, break it all down into tiny pieces. You’ll be able to get started on the smallest crumb and go forward from there.
Tackle your most important task for 15 minutes. Instead of thinking about the total number of hours you’re about to work for, just start. ____19____. This will deal with the fear factor, and you'll likely spend much longer than 15 minutes on your task before you stop working again.
Promise yourself you’ll get a reward when it’s done. You’re probably scared of the next however many hours you need to finish this task. Just tell yourself that when it’s over, you get to celebrate with one of your favorite things. ____20____
A．Write a to-do list to set goals first.
B．Break tasks down into small parts.
C．There are several ways that can help you.
D．Stop punishing yourself for procrastinating.
E．Tell yourself you’ve only got to do it for 15 minutes.
F．Handle your hardest thing on your schedule right then.
G．Use that expectation to push yourself through the pain.
七选五专练39
（2022·辽宁·模拟预测）Staying fit is not just for your body. ____21____ Brain fitness is about keeping the mind sharp and preventing or battling cognitive (认知的) disease. You have the ability to promote healthy brain development in various ways. No matter when you start, following some simple practices can aid in mental health.
Learn a new skill. Research has shown that learning a new skill can improve brain functions. ____22____ Furthermore, new skills, particularly the more complex skills, engage the brain comprehensively instead of in small parts.
Expand your social circle. Try to make new friends in locations where you currently don't have any. ____23____ But doing so in many different ways could raise the benefits. Join more groups. Make new friends. However you can. engage more people for a greater amount of time. Simply put. higher levels of social interaction relate to lower risks of poor mental health.
____24____ Studies have shown that walking 45 minutes a day created positive brain activity. This brain activity helps the neurons (神经元) of the brain survive. Scientists believe it's related to the flow of additional oxygen during the exercise. Further studies have shown executive level skills like planning and scheduling arc also improved by the walking program.
Choose healthy foods. Choosing more healthy options can help your brain as well as your body. Attempt to minimize the foods that have higher concentrations of fats and partially vegetable oils. ____25____
A．Get physical exercise most days.
B．Stay in touch with friends and family.
C．It is also important to keep a fit brain.
D．Engaging in social activities has been shown to improve brain health.
E．New skills not only improve memory, but help the brain protect the memories.
F．Exercise that requires some mental steps has greater improvement in mental health.
G．Try, instead, to cat foods like grains and vegetables to lessen the mental disease risk.
七选五专练40
（2022·辽宁丹东·一模）Having a positive attitude is a choice. You can choose to think thoughts that boost your mood and throw a more constructive light on difficult situations. By choosing to take a positive outlook on life, you can begin to shift out of a negative frame of mind. You will find life is filled with possibilities instead of worries. ____26____
Understand the benefits of being a positive thinker. Choosing to think positively will help you take control of your life and make your everyday experiences more pleasant. ____27____ Being aware of these benefits can help you be more motivated to think positively on a regular basis.
____28____ Recording your thoughts can enable you to step back and evaluate patterns in your thinking. Write down your thoughts and feelings at the end of every day can be a valuable way to identify your negative thoughts and make a plan to change them to positive thoughts.
Replace the negative thoughts with positive thoughts. Once you're feeling confident that you can spot negative thoughts, you're ready to make active choices about replacing negative thoughts with positive ones. This doesn't mean that everything in your life will always be positive. ____29____ However, you can work to replace the daily unhelpful thinking patterns with thoughts that help you to flourish.
Surround yourself with positive people. We are often influenced by the people around us. If you find that people around you tend to be negative, look to surround yourself with more positive people. ____30____ If you have a close family member or a significant other who is constantly negative, encourage her to go on a journey towards positive attitude with you.
A．Identify your negative thoughts.
B．This will feed your own positivity.
C．Keep a diary to reflect your thoughts.
D．It's normal to have a variety of emotions.
E．It also benefits your mental and physical health.
F．If you want to know how to think more positively, just follow these tips.
G．People who allow themselves regular fun in their lives tend to be more positive.
专题04.答案
七选五专练31
21．F
22．C
23．E
24．B
25．G
七选五专练32
26．B
27．F
28．A
29．G
30．D
七选五专练33
31．E
32．D
33．F
34．A
35．G
七选五专练34
36．G
37．D
38．C
39．B
40．E
七选五专练35
1．A
2．D
3．G
4．F
5．B
七选五专练36
6．B
7．E
8．G
9．F
10．C
七选五专练37
11．A
12．G
13．B
14．F
15．D
七选五专练38
16．C
17．F
18．B
19．E
20．G
七选五专练39
21．C
22．E
23．D
24．A
25．G
七选五专练40
26．F
27．E
28．C
29．A
30．B
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高中英语名校精选阅读七选五专项训练
专题04.（10套精选含答案）
七选五专练31
（2022·江西萍乡·二模）Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym. ____21____. Instead, it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible.
____22____. For example, some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers. Others consider barefoot running or walking with a big arena to be more desirable than running or walking with shoes.
A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise. ____23____. Similarly, climbing a mountain using standard equipment and protective clothing would also be considered a green exercise.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem. ____24____.
Not everyone believes that the green exercise is more beneficial than working out in a health club or gym. ____25____. Meanwhile, the use of fitness devices may result in more challenging workouts which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage.
A．A green gym uses as little equipment as possible
B．Spirits are also believed to be positively affected
C．Opinions on what truly green exercise means differ
D．Green exercise includes a range of activities exposed to nature
E．So riding a bicycle in the forest can be called a type of green exercise
F．It usually doesn't use fitness equipment that is normally found in a gym
G．Some point out that many health clubs are built to make full use of natural light
七选五专练32
（2022·四川泸州·三模）My family immigrated to Canada when I was about one year old. In those early years, we did not have much money. ____26____, which was rather poorly furnished. There certainly was not enough money for expensive outings. As a result, our weekends were filled with simple pleasures that we could do for free, like picnics, bike rides, and my favorite—trips to the library.
____27____—silly ones, moving ones, and even educational ones. I would have my parents read the books that we borrowed over and over again until we needed to return them, or I would page through them myself, imagining the stories in my head, even though I was too young to read the words.
When I was about five years old, I could start to read on my own. ____28____: I knew we could get books from the library or buy them in stores if we had the money, but where did books come from I asked my mother this question, to which she replied that the stories I loved were created in the imaginations of people called “writers”. ____29____.
Four decades later, I still remember that moment. It was as though I had been struck by lightning. ____30____. I would be one of those writers. I would create stories and share them with the world.
A．Gradually, I had a curious thought
B．Our home was a simple rented apartment
C．We couldn’t afford to have our own house
D．Then and there, I knew my purpose in this world
E．However, I was able to read many kinds of useful books
F．Thanks to the children’s section of the library, I fell in love with stories
G．These people then wrote them down so they could be shared with others
七选五专练33
（2022·山东聊城·二模）Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment, rather than in a health club or gym.____31____Instead, it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible.
___32___For example, some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers. Others consider barefoot (赤脚的) running or walking would be greener and thus be more desirable than running or walking with shoes.
A slightly different approach to green exercise puts more stress on fresh air, sunshine, and involvement with the natural world, rather than the equipment or clothing____33____In like manner, climbing a mountain using standard used during the exercise. equipment and protective clothing would also be considered green exercise.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people’s blood pressure, refresh their mind, and actually improve their self-esteem (自尊).____34____
Not everyone believes that green exercise is more beneficial than working out in a health club or gym.____35____Meanwhile, the use of fitness devices may result in more challenging workouts, which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage.
A．Spirits are also believed to be positively affected.
B．A green gym uses as little equipment as possible.
C．All forms of green exercise are good for you.
D．Opinions on what truly green exercise means differ.
E．Besides, it usually doesn’t use fitness equipment that is normally found in a gym.
F．So riding a bicycle in a forest can be called a type of green exercise.
G．Some point out that many health clubs are constructed to make full use of natural light.
七选五专练34
（2022·广东茂名·二模）Exams are an important type of assessment almost all students will need to undertake. The best way to study is not to recite it all in hours or minutes before an exam. Exam stress affects most students in various ways. ___36___
How do you face such an important day If you have not been able to study the complete contents till now, don’t long to finish it all. ___37___In your bag, collect all your supplies such as pencils, several pens and other important writing materials. Put the bag and everything else that you might need in one place. This will help to reduce your worries in the morning.
When you arrive at the hall, surround yourself with friends who are supportive or just go through your notes quietly. Always make it a point to study the subjects which you find easier to learn first. ___38___Therefore, do not go round asking crazily for the answer. This will just upset you and send you into panic mode.
___39___Before the examination starts, make sure your question paper is complete. Read the instructions carefully. Settle the easy questions first. Divide your time carefully for each question and move on to the next question even if you have not finished the first.
Finally, after each paper, go home and rest. Do not worry about what you could have done or haven’t done. Try not to discuss the answers with your friends. ___40___
A．Try to relax and remember to fill the answer.
B．When you are in the examination room, follow these steps.
C．You’ll be affected if you do not know the answer to any topic.
D．Firstly, prepare a test kit for the duration of your examination.
E．You should not allow anything to upset the rest of the examination.
F．Many students are nervous when they are facing their first examination.
G．It is important to manage this stress and find ways of helping to reduce it.
七选五专练35
（2022·宁夏石嘴山·一模）For those who seek a graduate degree overseas, it is recommended to understand some basic requirements before applying for.____1____
Develop critical thinking.
Critical thinking is the ability to form your unique opinions on something after analyzing rather than totally accepting another person's point of view. It requires knowledge and vision.____2____Look at things from a different perspective.
Carry out academic research.
____3____This requires not only passive receptivity but also an active spirit of exploration. High school students should be able to find problems, review literature and have the basic hands-on ability to research topics. So it's better to attend academic conferences or programs.
Perform social mission.
Many of the top universities in the US are private.____4____American universities aim to cultivate people with a strong social responsibility. Caring about the disadvantaged, doing volunteer work, participating in animal or environmental protection. These activities will serve as proofs for your social responsibility.
____5____
Those who show leadership in teams seem to have more potential to be successful in the future. Acting as a team leader in group work, organizing a student association or calling on others to solve practical problems can be good ways to train for becoming a leader.
A．Consider these tips to qualify yourself.
B．Improve leadership ability.
C．Think and do at the same time.
D．Try to think independently and wisely.
E．Your performance will decide your future.
F．A majority of their funds come from social donations.
G．Doing academic research is an important skill to study overseas.
七选五专练36
（2022·黑龙江齐齐哈尔·二模）We all know at least one person shows confidence and grace (优雅) without working at it. ____6____, make sure to avoid the following common body-language errors.
Slouching (佝背)
Slouching is a huge no-no. ____7____. It may be caused by our habit of sitting in front of computers for long periods, but as soon as you get up from your chair, it’s time to straighten out that back. Try squaring out your chest slightly while keeping your shoulders back.
Weak Handshaking
It’s programmed in our. minds to consider somebody with a weak handshake as untrustworthy. Unfortunately, there’s no way around it—you either have a firm handshake and appear trustworthy or you don’t. It’s not a good idea to have a crushing (太用力的) handshake, either. ____8____
Rolling Your Eyes
This is the classic way of showing discomfort or anger. ____9____, but your partner will definitely feel offended by your way of letting them know what they said isn’t worth a second thought.
Leaning (倾斜) Back
____10____. It shows that you’re not threatening. However, there’s a fine line between leaning back right and leaning back wrong. If done incorrectly, you’ll appear to be uninterested in what your partner has to say. It’s better to play it safe and keep a straight back.
A．So try to stand straight
B．If you want your body to make the same impression
C．Sitting backward a bit can be good for your conversation
D．All cultures are different in terms of proper social conduct
E．But it’s one of the most commonly made body- language errors
F．It can feel good to respond to a silly statement by rolling your eyes
G．You can respond with similar amount of pressure that your shaking partner gives
七选五专练37
（2020·江西·上饶市第一中学二模）Have you ever monitored something about yourself Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories（卡路里）you’ve eaten in a day. This kind of activity is called self-tracking.
Perhaps you’ve wanted to change a bad habit but couldn’t. ____11____ The idea is to take information about your everyday activities and analyze it to help live a healthier lifestyle. ____12____ One can use them to record personal data including hours slept, stress levels, heart rate and mood.
So why does a person self-track Someone may be trying to lose weight or improve his sleep patterns. Another person feels tired after eating. Self-tracking could help him to find out what foods make him sleepy and adjust his diet accordingly.
____13____ In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. Similarly, doctors have also helped patients to document parts of their lifestyles and eating habits to help fight some health issues. However, it wasn’t until 2007 that Wired magazine editors Gary Wolf and Kim Kelly started tracking every move they made. ____14____
Although self-tracking has many advantages, experts say self-tracking has its weaknesses. ____15____ Also, they might begin to worry too much about their health. While self-tracking doesn’t guarantee that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. After all, its primary focus is motivating people to make healthier choices.
A．Self-tracking may be your answer.
B．Monitoring daily activities isn’t a new concept.
C．Not everyone believes in the idea of self-tracking for health.
D．Once people start tracking their daily activities, it can become an addiction.
E．We can see our data, but we cannot usually touch, smell, taste or hear them.
F．Wolf says that new tools will change our sense of self and make us more effective.
G．Today, tools such as smartphones, journals and apps, are making self-tracking extremely easy.
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（2022·贵州·一模）If you’re a chronic procrastinator (慢性拖延者), you’re familiar with the pain and stress that goes hand in hand with leaving things to the last minute. Even if you want to accomplish or finish a task, you’re probably having trouble getting started in the first place! ____16____.
Start your day with the hardest tasks. Make yourself a plan in the morning and pick the hardest task first. You’ll be most energized in the morning once you’ve eaten breakfast and woken up fully. ____17____. You’ll feel better once it’s done, and then you can move on to a few easier tasks for the rest of the day.
____18____. It can be astonishing to think about finishing a whole essay or getting through an entire week’s worth of tasks. Instead of thinking about everything you have to do like one big barrier, break it all down into tiny pieces. You’ll be able to get started on the smallest crumb and go forward from there.
Tackle your most important task for 15 minutes. Instead of thinking about the total number of hours you’re about to work for, just start. ____19____. This will deal with the fear factor, and you'll likely spend much longer than 15 minutes on your task before you stop working again.
Promise yourself you’ll get a reward when it’s done. You’re probably scared of the next however many hours you need to finish this task. Just tell yourself that when it’s over, you get to celebrate with one of your favorite things. ____20____
A．Write a to-do list to set goals first.
B．Break tasks down into small parts.
C．There are several ways that can help you.
D．Stop punishing yourself for procrastinating.
E．Tell yourself you’ve only got to do it for 15 minutes.
F．Handle your hardest thing on your schedule right then.
G．Use that expectation to push yourself through the pain.
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（2022·辽宁·模拟预测）Staying fit is not just for your body. ____21____ Brain fitness is about keeping the mind sharp and preventing or battling cognitive (认知的) disease. You have the ability to promote healthy brain development in various ways. No matter when you start, following some simple practices can aid in mental health.
Learn a new skill. Research has shown that learning a new skill can improve brain functions. ____22____ Furthermore, new skills, particularly the more complex skills, engage the brain comprehensively instead of in small parts.
Expand your social circle. Try to make new friends in locations where you currently don't have any. ____23____ But doing so in many different ways could raise the benefits. Join more groups. Make new friends. However you can. engage more people for a greater amount of time. Simply put. higher levels of social interaction relate to lower risks of poor mental health.
____24____ Studies have shown that walking 45 minutes a day created positive brain activity. This brain activity helps the neurons (神经元) of the brain survive. Scientists believe it's related to the flow of additional oxygen during the exercise. Further studies have shown executive level skills like planning and scheduling arc also improved by the walking program.
Choose healthy foods. Choosing more healthy options can help your brain as well as your body. Attempt to minimize the foods that have higher concentrations of fats and partially vegetable oils. ____25____
A．Get physical exercise most days.
B．Stay in touch with friends and family.
C．It is also important to keep a fit brain.
D．Engaging in social activities has been shown to improve brain health.
E．New skills not only improve memory, but help the brain protect the memories.
F．Exercise that requires some mental steps has greater improvement in mental health.
G．Try, instead, to cat foods like grains and vegetables to lessen the mental disease risk.
七选五专练40
（2022·辽宁丹东·一模）Having a positive attitude is a choice. You can choose to think thoughts that boost your mood and throw a more constructive light on difficult situations. By choosing to take a positive outlook on life, you can begin to shift out of a negative frame of mind. You will find life is filled with possibilities instead of worries. ____26____
Understand the benefits of being a positive thinker. Choosing to think positively will help you take control of your life and make your everyday experiences more pleasant. ____27____ Being aware of these benefits can help you be more motivated to think positively on a regular basis.
____28____ Recording your thoughts can enable you to step back and evaluate patterns in your thinking. Write down your thoughts and feelings at the end of every day can be a valuable way to identify your negative thoughts and make a plan to change them to positive thoughts.
Replace the negative thoughts with positive thoughts. Once you're feeling confident that you can spot negative thoughts, you're ready to make active choices about replacing negative thoughts with positive ones. This doesn't mean that everything in your life will always be positive. ____29____ However, you can work to replace the daily unhelpful thinking patterns with thoughts that help you to flourish.
Surround yourself with positive people. We are often influenced by the people around us. If you find that people around you tend to be negative, look to surround yourself with more positive people. ____30____ If you have a close family member or a significant other who is constantly negative, encourage her to go on a journey towards positive attitude with you.
A．Identify your negative thoughts.
B．This will feed your own positivity.
C．Keep a diary to reflect your thoughts.
D．It's normal to have a variety of emotions.
E．It also benefits your mental and physical health.
F．If you want to know how to think more positively, just follow these tips.
G．People who allow themselves regular fun in their lives tend to be more positive.
专题04.答案
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21．F
22．C
23．E
24．B
25．G
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26．B
27．F
28．A
29．G
30．D
七选五专练33
31．E
32．D
33．F
34．A
35．G
七选五专练34
36．G
37．D
38．C
39．B
40．E
七选五专练35
1．A
2．D
3．G
4．F
5．B
七选五专练36
6．B
7．E
8．G
9．F
10．C
七选五专练37
11．A
12．G
13．B
14．F
15．D
七选五专练38
16．C
17．F
18．B
19．E
20．G
七选五专练39
21．C
22．E
23．D
24．A
25．G
七选五专练40
26．F
27．E
28．C
29．A
30．B
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