(共13张PPT)
Unit 2
A beginner’s guide toexercise
Reading(2)
Language Points
Para.1
1. Most people assume that regular exercise does wonders for your body and mind.
译文:大多数人认为经常锻炼对身心有奇效
assume v. 假定;设想;承担;假装
assume sb./sth.+adj./n. 假定/认为某人/某事(为)……
It is assumed that... 认为……
assuming (that)... 假设……
e.g., We were wrong to assume that she'd agree.我们错误地以为她会同意。
注:assume后接宾语从句,that接陈述句,表示完整的句子。
Para.2
译文:事实也证明,经常运动的人往往会有更好的免疫系统,患病的风险较低。
2. It has also been proven that active people tend to have better
immune systems and are at lower risk of diseases
注:It has also been proven that为主语从句,it为形式主语,that后面为真正的主语
其他句型:
It is believed that... 据认为……
It is said that... 据说……
It is reported that... 据报道……
It is thought that... 大家认为……
It is suggested that... 有人建议……
Para.2
译文:事实也证明,经常运动的人往往会有更好的免疫系统,患病的风险较低。
2. It has also been proven that active people tend to have better
immune systems and are at lower risk of diseases
tend to do... 往往会;倾向于做……
tend towards sth. 倾向于
tend (to) sb. 照料
tendency n. 趋势,倾向性
have a tendency to do... 倾向于做……
e.g., There is a growing tendency among employers to hire casual staff.雇主雇用临时职员有增加的趋势。
Para.2
3. When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility.
注:
what引导表语从句,主句为 the first thing to consider is,从句为you expect to improve,从句部分不完整,缺少expect后的宾语部分,宾语部分为物,用what引导。
译文:制订锻炼计划时,首先要考虑的是你期望在哪些方面有所改善,是心肺功能,肌肉力量还是柔韧性。
Para.2
3. When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility.
注:
被修饰词前有the next, the only, the last,the very等+to do
time,way,ability,reason,chance,courage opportunity等后常用不定式作定语。
不定代词something,nothing,little等后常用不定式作定语。
译文:制订锻炼计划时,首先要考虑的是你期望在哪些方面有所改善,是心肺功能,肌肉力量还是柔韧性。
Para.2
4. Flexibility training,including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement.
译文:柔韧性训练,包括体操和太极拳,有助于伸展肌肉,改善身体的运动范围。
a wide range of 一系列……
within/in the range of 在……范围
beyond one's range 某人能力达不到的
range from A to B 在A到B的范围内变动
e.g., Most supermarkets sell a range of organic products.
多数超级市场都经销一系列有机产品。
Para.2
5. When to eat is also of great importance. In general,
you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise
注:be of +抽象名词=形容词。常见搭配:
be of importance= be important
be of significance=be significant
be of value= be valuable
be of use= be useful
be of help=be helpful
译文:什么时候吃饭也很重要。通常应该在运动前平均 1.5 到 2.5 小时进餐。运动后不要立即进食。
Para.2
5. When to eat is also of great importance. In general,
you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise
译文:什么时候吃饭也很重要。通常应该在运动前平均 1.5 到 2.5 小时进餐。运动后不要立即进食。
on average 平均起来
above/below (the) average 在平均水平以上/以下
up to (the) average 达到平均水平
an average of... 平均有
e.g., Temperatures have been above average.
气温一直比平均温度高。
Para.3
译文:相反,在典型的例行程序后至少等待 30 分钟,或者在艰苦锻炼后等待一个小时。记得在整个运动过程中喝水,以弥补因汗水而流失的水分。
6. Instead, wait atleast 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat.
make up for 弥补,补偿
make up 编造、化妆、和好。组成
typical adj. 典型的,有代表性的
be typical of 是的特点 ; 有代表性的 ; 特有的 ; 典型的
e.g., Typical English weather—one minute it's raining and the next minute the sun is shining.典型的英国天气,时雨时晴。
Phrases
take your first step towards sth
do wonders (for sb/sth)
to start with
over the long term
tend to
be at lower risk of sth
work out
get over
exercise your way to sth
play a role in ...
1.迈出通往……的第一步
2.(为……)创造奇迹
3.首先
4.从长远来看
5.往往会……
6.发生……的风险更低
7.锻炼
8.克服
9.通过锻炼来……
10.在……中起重要作用
Phrases
11. 最重要的是,尤其是
12. 很可能会……
13. 坚持,继续
14. 许多的……,大量的……
15. 使……保持高水平
16. 通常,大体上
17. 弥补,补偿
18. 逐渐变成或达到
19. 热身
20. 在整个锻炼过程中
above all
be likely to do ...
stick with
plenty of ...
keep up
in general
make up for
work your way to sth
warm up
throughout exercise
Thanks