2022届安徽省部分市高三第二次调研测试英语试题汇编：七选五（含答案）
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2022届安徽省部分市高三第二次调研测试英语试题分类汇编
七选五
2022届安徽省黄山市高中毕业班第二次质量检测英语试题（解析版）
第二节 （共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
There is no doubt that adding more fish to your diet is something that a lot of people look to do. After all, there are so many health benefits that are naturally associated with eating more fish. At the same time, many people find it difficult to add fish to their diet in the way that they would like. ____16____
In the first place, let’s begin with some of the benefits of eating more fish. Fish has been spoken about as being part of a healthy diet for a long time now. ____17____ Many types of fish are filled with omega-3 fatty acids, as well as various types of vitamins like D and B2. Each fish has its own positive qualities, so it is certainly worth looking up what sort of benefits that you can expect to receive.____18____
If you are struggling to add more fish to your diet at all, it may be a good idea to get it done straight away in the morning rather than waiting around any longer than necessary. This can be done by simply having some smoked salmon on top of bread. Alternatively, you can try having some roasted salmon with some fruit such as a pineapple for a change.
Use fish in simple dishes
Sometimes, people are simply afraid of eating more fish as they do not really know how to add it to their diet. One possible way of getting around this is by having fish in simple dishes. For example, rather than having your usual chicken or beef hamburgers, you can try putting some cod (鳕鱼) in there instead. ____19____ So it is going to be ready for use whenever you need it for a meal.
Hopefully, the information that you have received about fish has helped to convince you that it is certainly something that needs to be included into more and more meals. ____20____ Some simple preparation work ahead of time can certainly help you out in a significant way here.
A. Start with fish at breakfast.
B. Include a more fish-filled diet.
C. Also, you can cook some cod in advance.
D. You can read the blog post to get some help.
E. There are plenty of reasons why this is the case.
F. Plus, it does not have to be very difficult to do so.
G. Hopefully, the information above might be useful for you.
2022届安徽省宣城市高三年级第二次调研测试英语试题（解析版）
第二节（共5小题，每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
What is empathy
Empathy is the ability to share and understand the feelings or emotions of others.
Types of empathy
There are three different ways to think of empathy. First, there is affective empathy. This is the ability to share the emotions of others. For example, someone watching a scary movie may feel scared when a character is scared. Second, there is cognitive empathy. This is the ability to understand the feelings of others. A good example is a counselor. Counselors may understand that someone they are speaking to is sad, but that does not mean the counselor becomes sad. Finally, there is emotional regulation. ____16____. For example, doctors need to control their emotions when doing surgery on a patient. They cannot be afraid of hurting them or sad for them because they are sick.
Depending on the situation
____17____ . It may not always be positive. For example, strong positive empathy feelings for members of our own family might lead to negative emotions like hate toward those we see as a threat. ____18____. For instance, people might feel more empathy for people who look or act like them. People who are good at reading others’ emotions might also trick other people for their own benefit.
Measuring stick
____19____ . These typically ask people to tell how much they agree with certain statements. They might say they strongly agree or they disagree. One statement might be, “It affects me very much when one of my friends is upset.” This would measure how much affective empathy someone normally feels.
Our brain has evolved to be able to quickly change under different circumstances. ____20____ . It can help us to understand others so we can help them. Sometimes, though, we need to be able to switch off our empathetic feelings to protect our own lives and those of others.
A. Having empathy is very useful
B. Empathy is often measured with surveys
C. This refers to the ability to control one’s emotions
D. Sometimes it could be helpful to feel less empathy
E. People experience pleasure when their opponent fails
F. Sometimes we may feel too much empathy for our own groups
G. Empathy helps humans respond appropriately to different situations
2022届安徽省高考冲刺卷（二）英语试题（解析版）
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
All parents have sky-high hopes for their children. We want them to be confident and satisfied. What can parents do to help their kids grow up to lead happy lives Experts advise:
36 . A study found that students whose parents paid attention to their abilities were far more likely to do well in school-and in life-than students whose parents didn't show such support. So celebrate your kids' achievements, no matter how small they are.
Praise their efforts. 37 . Still, they are praised for trying their best. Ten-year-old April Cutler, for example, has had trouble with math since the second grade. "She usually gets C's on her report card, but last year she was determined to get A's and worked hard at it," says her mom. "When the first grading period ended, April was disappointed when she got a B in math," Lueille continues. "But my husband and I told her we were very proud that she'd improved. That inspired her to try even harder. 38 ."
Let them make decisions and mistakes. 39 . And allowing kids to make wrong decisions-so long as doing so won't harm them-helps kids learn from their mistakes.
Encourage them to solve their own problems. As they grow, children need practice in communicating and standing up for themselves. One of the best places to learn these skills is at home. 40 the next time your child runs to tell you that her brother is blaming her.
A. Applaud their achievements
B. Step back and let them work it out
C. She got a B plus for the next period
D. Kids won't always come out on top
E. Setting too high a goal makes kids feel discouraged
F. Give advice on how to help kids become mature
G. Making his/her own decisions builds his/her confidence
2022届安徽省马鞍山市高三下学期第二次教学质量监测（二模）英语试题（解析版）
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Studying smarter, not longer, matters now more than ever, with students in many countries having to manage their time and study more on their own. 36 The good news:Science points to ones that really work.
Use pictures. Pay attention to drawings, graphics, chart and other visual aids in your class materials, psychologist Mark McDaniel says. "37 And if there aren't pictures, creating them can be really, really useful. "
Find examples. Abstract concepts can be hard to understand. It tends to be far easier to form a mental image if you have a concrete example of something, psychologist Cynthia Nebel says. For instance, sour foods usually taste that way because they contain an acid. 38 But if you think about a lemon or vinegar, it’s easier to understand and remember that acids and sour go together.
39Psychologist Nate Komell “definitely did cram（临时抱佛脚）”before big tests when he was a student. He still thinks it's a good idea to study the day before a big test. But research shows it's a bad idea to cram all your studying into that day. Instead, allow time between study sessions and you'll learn and remember material better.
Dig deeper. It’s hard to remember a string of facts and figures if you don't push further. Ask why things are a certain way. How did they come about Why do they matter Psychologists call this elaboration. It’s "asking a lot of how and why questions about it," Nebel says. 40
Try adding just one new study skill each week or two. It may seem odd at first. But, by the time week two rolls around, it becomes a normal thing.
A. Reread books and notes.
B. Space out your studying.
C. They really boost your memory of the material.
D. Yet many students have never learned those skills.
E. In other words, don't just accept facts at face value.
F. On its own, that concept might be hard to remember.
G. It's like telling students to learn to swim by "just swimming. ”
2022届安徽省安庆市高三第二次模拟考试（二模）英语试题（解析版）
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Recent research indicates that the ability to remain calm under pressure has a direct link with work performance. Talent Smart has conducted research on over a million people and found that 90% of top performers are skilled at managing their emotions in times of stress. ___16___.
Research conducted at the University of California found that people who focused daily on feeling grateful for what they’d experienced improved moods, energy, and physical health. ___17___, with them focusing the brain’s attention on something that is completely stress-free. Any positive thought will act to keep the brain's attention away from stress.
Taking regular time off to relax can help keep stress under control. Technology enables constant communication and the expectation that you should be available all the time. ___18___. Turning off work emails and mobile phones provides a break from these possible sources of stress.
___19___, so an adequate amount of sleep is essential. During sleep the brain ‘recharges’, organizing the day’s memories and storing or abandoning them, so that you wake up clear-headed. Self-control, attention and memory are all reduced without enough sleep.
The easiest way to make stress off-and-off lies in something that people do every day: breathing. The practice of focusing on breathing teaches the brain to let go of stressful thoughts for a while. Close the door and just sit in a chair and breathe. ___20___, which prevents the mind from wandering.
A. We should learn to take control
B. Sleep shortage raises stress levels
C. In addition, positive thoughts help reduce stress
D. However, this exposes people to stress more frequently
E. The goal is to spend the entire time focusing only on breathing
F. In the following section four effective ways to manage stress will be outlined
G. A big step in managing stress involves controlling your reactions to situations
2022届安徽省合肥市高三第二次教学质量检测英语试题（解析版）
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余 选项。
Boosting your emotional intelligence quotient, or EQ, involves identifying and managing your own emotions, as well as evaluating and controlling the way in which you react to those of others. 36 It can also improve your relationships with loved ones and your social interactions. Here are some tips you can use to start improving your EQ.
Identify your emotions.
Identifying your emotions takes practice and is an important foundational step in building emotional intelligence. Regularly recognizing and naming your emotions throughout the day is a good way to develop your EQ. 37 You could even go a step further, and try to determine how the presence of certain emotions affects your behavior and productivity.
Consider your response.
38 Taking responsibility for the way you behave towards others and, possibly even more importantly, bow you treat yourself, is a crucial aspect of emotional intelligence.
39
Empathy is a cornerstone of EQ. It is defined as the ability to identify and share the thoughts, feelings or emotional state of another person. A little empathy goes a long way. It is important to demonstrate empathy towards people other than just those with whom you find it easy to get along.
Listen actively.
Engage in the moment and acknowledge what other people are saying. 40 Active listening involves asking open-ended questions such as 'When ' 'How ' 'Do you mean... ” or "Could you tell me a bit more about that ”. Active listening also calls for avoiding questions that would get only a 'yes' or 'no’ response.
Developing your emotional intelligence can not only help you reduce your stress, but also leave you with more time to connect with, and continuously improve your relationships with, those around you.
A. Show your care.
B. Put yourself in other people's shoes.
C. You just don't know what they might be going through.
D. You must remember you can choose how you react to a situation.
E. Besides, trying to identify exactly what you are feeling can do the trick.
F. Try to avoid just waiting for your turn to talk about yourself and your story.
G. Exploring and improving these skills can help you to succeed in your career.
答案：
2022届安徽省黄山市高中毕业班第二次质量检测英语试题（解析版）
【答案】16. D 17. E 18. A 19. C 20. F
【解析】
【导语】这是一篇说明文。文章介绍了帮助人们在饮食中添加鱼的方法。
【16题详解】
由上文“After all, there are so many health benefits that are naturally associated with eating more fish. At the same time, many people find it difficult to add fish to their diet in the way that they would like. (毕竟，多吃鱼对健康有很多好处。同时，许多人发现很难按照自己喜欢的方式在饮食中添加鱼)”可知，多吃鱼对健康有益，但人们往往很难做到多吃鱼，该空应该讲什么方法能帮助人们多吃鱼，D选项“你可以阅读博客帖子以获得帮助。”切题，承接下文讲“帮助人们在饮食中添加鱼的方法”的内容。故选D项。
【17题详解】
由上文“Fish has been spoken about as being part of a healthy diet for a long time now. (长期以来，鱼一直被认为是健康饮食的一部分)”和下文“Many types of fish are filled with omega-3 fatty acids, as well as various types of vitamins like D and B2. Each fish has its own positive qualities, so it is certainly worth looking up what sort of benefits that you can expect to receive. (许多种类的鱼富含ω-3脂肪酸，以及各种维生素，如D和B2。每一种鱼都有自己的优点，因此，你可以期待从中获得什么样的好处，这当然值得一看)”可知，下文通过讲鱼的优点，解释了上文说为什么鱼被认为是一种健康饮食。由此可知，该空讲为什么人们认为鱼是健康饮食的一部分，承接上下文，E选项“出现这种情况的原因有很多。”切题。故选E项。
【18题详解】
由第二段讲了“鱼被认为是一种健康饮食，有许多好处”和下文第三段中的“If you are struggling to add more fish to your diet at all, it may be a good idea to get it done straight away in the morning rather than waiting around any longer than necessary. (如果你正在努力在你的饮食中添加更多的鱼，那么最好在早上马上完成，而不是在必要的时候等待太久)”可知，作者建议吃鱼要从早上开始，A选项“早餐先吃鱼。”切题，引出下文要早上吃鱼的内容。故选A项。
【19题详解】
由上文“One possible way of getting around this is by having fish in simple dishes. For example, rather than having your usual chicken or beef hamburgers, you can try putting some cod (鳕鱼) in there instead. (一种可能的解决方法是在简单的菜肴里放鱼。例如，你可以试着在汉堡里放一些鳕鱼，而不是吃你通常吃的鸡肉或牛肉汉堡)”可知，上文讲如何在饮食中添加鱼的一种方法——在汉堡里放一些鳕鱼，C选项“另外，你可以提前煮一些鳕鱼。”呼应了上文的“cod”，承接上文，讲在饮食中添加鱼的另一种方法。故选C项。
【20题详解】
由上文“Hopefully, the information that you have received about fish has helped to convince you that it is certainly something that needs to be included into more and more meals. (希望你收到的关于鱼的信息能帮助你相信，鱼肯定是需要被纳入越来越多的食物中的东西)”和下文“Some simple preparation work ahead of time can certainly help you out in a significant way here. (提前做一些简单的准备工作肯定能在很大程度上帮助你)”可知，下文讲通过做一些简单的准备工作，有助于把鱼添加到饮食中，说明把鱼纳入饮食中并不困难，承接上下文，F选项“此外，这样做并不一定很困难。”切题。故选F项。
2022届安徽省宣城市高三年级第二次调研测试英语试题（解析版）
【答案】16. C 17. G 18. F 19. B 20. A
【解析】
【导语】这是一篇说明文。文章介绍了同理心的定义、类型和适用情况。
【16题详解】
由上文“Finally, there is emotional regulation. (最后，还有情绪调节)”和下文“For example, doctors need to control their emotions when doing surgery on a patient. (例如，医生在对患者进行手术时需要控制自己的情绪)”可知，同理心可以帮助人们进行情绪调节，换句话说，同理心可以帮助人们控制自己的情绪，承接上下文，C选项“这是指控制自己情绪的能力”引出下文医生要控制自己情绪的例子。故选C项。
【17题详解】
由上文“Depending on the situation (视情况而定)”和下文“For example, strong positive empathy feelings for members of our own family might lead to negative emotions like hate toward those we see as a threat. (例如，对家庭成员强烈的积极同理心可能会导致负面情绪，比如对我们视为威胁的人的仇恨)”及“For instance, people might feel more empathy for people who look or act like them. (例如，人们可能会对长相或行为与他们相似的人产生更多的同理心)”可知，下文讲在不同的情况下，同理心让人们做出不同的反应，承接上下文，G选项“同理心有助于人类对不同情况做出适当反应”切题，引出下文的几个例子。故选G项。
【18题详解】
由下文“For instance, people might feel more empathy for people who look or act like them. (例如，人们可能会对长相或行为与他们相似的人产生更多的同理心)”可知，F选项“有时我们可能会对自己的群体产生太多的同理心”切题，承接下文讲对于与自己相似的群体，人们会产生更多的同理心。故选F项。
【19题详解】
由上文“Measuring stick (衡量标尺)”和下文“These typically ask people to tell how much they agree with certain statements. (这些通常要求人们说出他们对某些陈述的认同程度)”可知，B选项“同理心通常通过调查来衡量”切题，引出下文关于“同理心需要询问人们对某些陈述的认同程度来衡量”的内容。故选B项。
【20题详解】
由下文“It can help us to understand others so we can help them. (它可以帮助我们理解他人，从而帮助他们)”可知，A选项“同理心非常有用”切题，承接下文讲同理心的益处。故选A项。
2022届安徽省高考冲刺卷（二）英语试题（解析版）
36~40 ADCGB
【答案】36. A 37. D 38. C 39. G 40. B
【解析】
【导语】本文是一篇说明文，主要讲的是父母帮助他们的孩子快乐地成长的几条建议。
【36题详解】
空格处是本段的主题句，由空格后的“So celebrate your kids’ achievements, no matter how small they are.(所以庆祝你孩子的成就，不管他们有多小。)”可知，本段主要讲的是父母要庆祝孩子的成就，A选项“Applaud their achievements(赞赏他们的成就)”说明要为孩子的成就鼓掌，和本段主题相符合，故选A。
【37题详解】
空格后说“Still, they are praised for trying their best.(尽管如此，他们还是因为竭尽全力而受到表扬。)”，说明空格处会提到他们尽力了却没有成功，D选项“Kids won’t always come out on top(孩子们并不总能脱颖而出)”说明孩子不是总能成功，有时候努力了也不会成功，因此D选项引起下文，符合语境，故选D。
【38题详解】
空格前说“That inspired her to try even harder.(这激励她更加努力。)”，空格处应说到她更努力后所取得的结果，C选项“She got a B plus for the next period(下一学期她得了B +)”点明了她更加努力后成绩进步了，取得了好结果，因此C选项承接上文，符合语境，故选C。
【39题详解】
本段主题句是“Let them make decisions and mistakes.(让他们自己做决定，自己犯错。)”，空格处应说到像前面这么做的好处，G选项“Making his/her own decisions builds his/her confidence(自己做决定会建立起他/她的信心)”承接上文，说明了让他们自己做决定的好处，因此G选项符合语境，故选G。
【40题详解】
本段主题句是“Encourage them to solve their own problems.(鼓励他们解决自己的问题。)”，说明本段是要孩子学会自己解决问题，空格后说“the next time your child runs to tell you that her brother is blaming her(下次你的孩子跑过来告诉你她哥哥在责怪她的时候)”，因此空格处应说孩子跑来求助时该鼓励孩子自己解决这个问题，B选项“Step back and let them work it out(退后，让他们自己解决)”说明了要让孩子自己解决问题，符合本段主题，故选B。
2022届安徽省马鞍山市高三下学期第二次教学质量监测（二模）英语试题
【答案】36. D 37. C 38. F 39. B 40. E
【解析】
【导语】本文是一篇说明文。文章介绍了科学学习的方法。
【36题详解】
根据前文“Studying smarter, not longer, matters now more than ever, with students in many countries having to manage their time and study more on their own.(更聪明地学习，而不是更长时间地学习，现在比以往任何时候都更重要，因为许多国家的学生不得不管理自己的时间，更多地自己学习)”和后文“The good news: Science points to ones that really work.(好消息：科学指出了真正有效的方法)”可知，这里介绍好多学生没有掌握学习的技能。D选择项“Yet many students have never learned those skills.(然而，许多学生从来没有学过这些技能)”符合题意，故选D。
【37题详解】
根据前文“Pay attention to drawings, graphics, chart and other visual aids in your class materials, psychologist Mark McDaniel says.(心理学家马克·麦克丹尼尔说，在课堂材料中注意绘画、图形、图表和其他视觉辅助材料)”可知，本段介绍的是注意图片对记忆的好处。C选择项“They really boost your memory of the material.(它们真的能提高你对材料的记忆)”符合题意，故选C。
【38题详解】
根据后文“But if you think about a lemon or vinegar, it’s easier to understand and remember that acids and sour go together.(但是如果你想到柠檬或醋，就更容易理解并记住酸和酸是一起的)”中的But可知，这里介绍单纯的记忆很困难。F选择项“On its own, that concept might be hard to remember.(就其本身而言，这个概念可能很难记住)”符合题意，故选F。
【39题详解】
根据后文“Instead, allow time between study sessions and you’ll learn and remember material better.(相反，在学习之间留出时间，这样你就能更好地学习和记忆材料)”可知，本段介绍的是要合理安排学习时间。B选择项“Space out your studying.(把你的学习空间隔开)”符合题意，故选B。
【40题详解】
根据本段开头“Dig deeper.(挖掘更深)”和前文““It’s asking a lot of how and why questions about it,” Nebel says.(“这是在问很多关于如何和为什么的问题，”内贝尔说)”可知，本段介绍的是我们深入学习，要学会钻研。E选择项“In other words, don’t just accept facts at face value.(换句话说，不要只接受事实的表面价值)”符合题意，故选E。
2022届安徽省安庆市高三第二次模拟考试（二模）英语试题（解析版）
【答案】16. F 17. C 18. D 19. B 20. E
【解析】
【导语】本文是一篇说明文。主要介绍了四种减压的方式：保持积极的心态、规律作息、充足的睡眠、深呼吸。
【16题详解】
上文“Recent research indicates that the ability to remain calm under pressure has a direct link with work performance. Talent Smart has conducted research on over a million people and found that 90% of top performers are skilled at managing their emotions in times of stress. （最近的研究表明，在压力下保持冷静的能力与工作表现有直接的联系。Talent Smart已经对超过100万人进行了研究，发现90%的表现最好的人在面临压力时都善于管理自己的情绪。）”说明了处理压力的能力与工作表现相关联，指出文章主题是关于“处理压力”。下文分四段讲述了四个不同的减压方式，因此选项F“在下面的章节中，我们将列出四种有效的管理压力的方法”符合上下文，承上启下。故选F项。
【17题详解】
上文“Research conducted at the University of California found that people who focused daily on feeling grateful for what they’d experienced improved moods, energy, and physical health. （加州大学进行的一项研究发现，每天关注感恩的人会改善心情、精力和身体健康。）”说明，积极的心态对人的身心健康都有好处。下文“..., with them focusing the brain’s attention on something that is completely stress-free.（通过他们把大脑的注意力集中在完全没有压力的事情上。）”说明句中的“them”指代“积极的想法”，因此选项C“此外，积极的思想有助于减轻压力”符合上下文语境，故选C项。
【18题详解】
上文“Technology enables constant communication and the expectation that you should be available all the time. （科技使人们能够不断地交流，并期望你在任何时候都有空。）”说明科技使得沟通畅通无阻。选项D通过转折的方式说明科技的弊端“但是，这会使人们更频繁地承受压力”符合上文的语境。同时承接下文“Turning off work emails and mobile phones provides a break from these possible sources of stress.（关掉工作邮件和手机可以让你从这些可能的压力来源中解脱出来。）”表达关掉工作邮箱和电话可以减压，保证有休息的时间，而不是一直保持在线状态，也呼应了本段的首句“Taking regular time off to relax can help keep stress under control.（有规律的休息可以帮助你控制压力。）”。故选D项。
【19题详解】
根据下文“so an adequate amount of sleep is essential.（因此充足的睡眠是必要的。）”可知，本段围绕“睡眠”减压的方法，选项B“睡眠不足会增加压力”是下文的原因，故选B项。
【20题详解】
根据上文“The easiest way to make stress off-and-off lies in something that people do every day: breathing.（让压力离开最简单的方法是人们每天都做的事情：呼吸。）”可知，本段主要讲述可以通过呼吸来减压。上文“Close the door and just sit in a chair and breathe.（关上门，坐在椅子上呼吸。）”和下文“which prevents the mind from wandering.（这可以防止思想走神。）”可知，上下文在说明通过‘呼吸’减压的具体做法，因此选项E“目标是把所有时间都花在呼吸上”符合语境，故选E项。
2022届安徽省合肥市高三第二次教学质量检测英语试题（解析版）
【答案】16. G 17. E 18. D 19. B 20. F
【解析】
【导语】这是一篇说明文。文章介绍了提高情商的一些方法。
【16题详解】
由上文“Boosting your emotional intelligence quotient, or EQ, involves identifying and managing your own emotions, as well as evaluating and controlling the way in which you react to those of others. (提高你的情商，它包括识别和管理你自己的情绪，以及评估和控制你对他人情绪的反应方式)”和下文“It can also improve your relationships with loved ones and your social interactions. (它还可以改善你与亲人的关系和你的社交互动)”可知，上文建议读者去提高情商技巧，下文说明培养情商的好处，由下文“also”可知，该空也讲培养情商的好处，承接上下文，G选项“探索和提高这些技能可以帮助你在职业生涯中取得成功。”切题。故选G项。
【17题详解】
由小标题“Identify your emotions (确定你的情绪)”，上文“Regularly recognizing and naming your emotions throughout the day is a good way to develop your EQ. (在一天中定期识别和命名你的情绪是发展你的情商的好方法)”和下文“You could even go a step further, and try to determine how the presence of certain emotions affects your behavior and productivity. (你甚至可以更进一步，尝试确定某些情绪的存在如何影响你的行为和工作效率)”可知，本段建议可以通过确定自己的情绪来提高情商，承接上下文，E选项“此外，试图准确地确定你的感受来达到目的。”呼应本段中心“确定你的情绪”。故选E项。
【18题详解】
由小标题“Consider your response (考虑一下你的反应)”和下文“Taking responsibility for the way you behave towards others and, possibly even more importantly, how you treat yourself, is a crucial aspect of emotional intelligence. (对自己对待他人的方式负责，可能更重要的是，对自己如何对待自己的方式负责，这是情商的一个关键方面)”可知，针对如何对他人负责和如何对自己负责，人是有不同的反应的，本段建议可以通过针对不同情况下的应对方式来提高情商，承接上下文，D选项“你必须记住，你可以选择如何应对一种情况。”切题。故选D项。
【19题详解】
该空概括小标题。由下文“Empathy is a cornerstone of EQ. It is defined as the ability to identify and share the thoughts, feelings or emotional state of another person. (同理心是情商的基石。它被定义为识别和分享他人想法、感受或情绪状态的能力)”和“It is important to demonstrate empathy towards people other than just those with whom you find it easy to get along. (重要的是要表现出对他人的同理心，而不仅仅是那些你觉得容易相处的人)”可知，下文讲人们可以通过拥有同理心（即对他人想法、感受或情绪状态有共情能力）来提高情商，换句话说，要设身处地为他人着想，承接下文，B选项“设身处地为他人着想。”切题。故选B项。
【20题详解】
由小标题“Listen actively (积极倾听)”，上文“Engage in the moment and acknowledge what other people are saying. (参与到当下，认可别人在说的东西)”和下文“Active listening involves asking open-ended questions such as ‘When ’ ‘How ’ ‘Do you mean... ’ or ‘Could you tell me a bit more about that ’. (主动倾听包括提出开放式问题，如‘何时？’‘怎么做？’‘你是说……？’或者‘你能再多告诉我一点吗？’)”可知，本段建议可以通过积极倾听来提高情商，积极倾听的重心在于听别人说，所以要避免以谈论有关自己的事为重心，承接上下文，F选项“尽量避免等待轮到你谈论自己和你的故事。”切题。故选F项。
七选五
2022届安徽省黄山市高中毕业班第二次质量检测英语试题（解析版）
第二节 （共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
There is no doubt that adding more fish to your diet is something that a lot of people look to do. After all, there are so many health benefits that are naturally associated with eating more fish. At the same time, many people find it difficult to add fish to their diet in the way that they would like. ____16____
In the first place, let’s begin with some of the benefits of eating more fish. Fish has been spoken about as being part of a healthy diet for a long time now. ____17____ Many types of fish are filled with omega-3 fatty acids, as well as various types of vitamins like D and B2. Each fish has its own positive qualities, so it is certainly worth looking up what sort of benefits that you can expect to receive.____18____
If you are struggling to add more fish to your diet at all, it may be a good idea to get it done straight away in the morning rather than waiting around any longer than necessary. This can be done by simply having some smoked salmon on top of bread. Alternatively, you can try having some roasted salmon with some fruit such as a pineapple for a change.
Use fish in simple dishes
Sometimes, people are simply afraid of eating more fish as they do not really know how to add it to their diet. One possible way of getting around this is by having fish in simple dishes. For example, rather than having your usual chicken or beef hamburgers, you can try putting some cod (鳕鱼) in there instead. ____19____ So it is going to be ready for use whenever you need it for a meal.
Hopefully, the information that you have received about fish has helped to convince you that it is certainly something that needs to be included into more and more meals. ____20____ Some simple preparation work ahead of time can certainly help you out in a significant way here.
A. Start with fish at breakfast.
B. Include a more fish-filled diet.
C. Also, you can cook some cod in advance.
D. You can read the blog post to get some help.
E. There are plenty of reasons why this is the case.
F. Plus, it does not have to be very difficult to do so.
G. Hopefully, the information above might be useful for you.
2022届安徽省宣城市高三年级第二次调研测试英语试题（解析版）
第二节（共5小题，每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
What is empathy
Empathy is the ability to share and understand the feelings or emotions of others.
Types of empathy
There are three different ways to think of empathy. First, there is affective empathy. This is the ability to share the emotions of others. For example, someone watching a scary movie may feel scared when a character is scared. Second, there is cognitive empathy. This is the ability to understand the feelings of others. A good example is a counselor. Counselors may understand that someone they are speaking to is sad, but that does not mean the counselor becomes sad. Finally, there is emotional regulation. ____16____. For example, doctors need to control their emotions when doing surgery on a patient. They cannot be afraid of hurting them or sad for them because they are sick.
Depending on the situation
____17____ . It may not always be positive. For example, strong positive empathy feelings for members of our own family might lead to negative emotions like hate toward those we see as a threat. ____18____. For instance, people might feel more empathy for people who look or act like them. People who are good at reading others’ emotions might also trick other people for their own benefit.
Measuring stick
____19____ . These typically ask people to tell how much they agree with certain statements. They might say they strongly agree or they disagree. One statement might be, “It affects me very much when one of my friends is upset.” This would measure how much affective empathy someone normally feels.
Our brain has evolved to be able to quickly change under different circumstances. ____20____ . It can help us to understand others so we can help them. Sometimes, though, we need to be able to switch off our empathetic feelings to protect our own lives and those of others.
A. Having empathy is very useful
B. Empathy is often measured with surveys
C. This refers to the ability to control one’s emotions
D. Sometimes it could be helpful to feel less empathy
E. People experience pleasure when their opponent fails
F. Sometimes we may feel too much empathy for our own groups
G. Empathy helps humans respond appropriately to different situations
2022届安徽省高考冲刺卷（二）英语试题（解析版）
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
All parents have sky-high hopes for their children. We want them to be confident and satisfied. What can parents do to help their kids grow up to lead happy lives Experts advise:
36 . A study found that students whose parents paid attention to their abilities were far more likely to do well in school-and in life-than students whose parents didn't show such support. So celebrate your kids' achievements, no matter how small they are.
Praise their efforts. 37 . Still, they are praised for trying their best. Ten-year-old April Cutler, for example, has had trouble with math since the second grade. "She usually gets C's on her report card, but last year she was determined to get A's and worked hard at it," says her mom. "When the first grading period ended, April was disappointed when she got a B in math," Lueille continues. "But my husband and I told her we were very proud that she'd improved. That inspired her to try even harder. 38 ."
Let them make decisions and mistakes. 39 . And allowing kids to make wrong decisions-so long as doing so won't harm them-helps kids learn from their mistakes.
Encourage them to solve their own problems. As they grow, children need practice in communicating and standing up for themselves. One of the best places to learn these skills is at home. 40 the next time your child runs to tell you that her brother is blaming her.
A. Applaud their achievements
B. Step back and let them work it out
C. She got a B plus for the next period
D. Kids won't always come out on top
E. Setting too high a goal makes kids feel discouraged
F. Give advice on how to help kids become mature
G. Making his/her own decisions builds his/her confidence
2022届安徽省马鞍山市高三下学期第二次教学质量监测（二模）英语试题（解析版）
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Studying smarter, not longer, matters now more than ever, with students in many countries having to manage their time and study more on their own. 36 The good news:Science points to ones that really work.
Use pictures. Pay attention to drawings, graphics, chart and other visual aids in your class materials, psychologist Mark McDaniel says. "37 And if there aren't pictures, creating them can be really, really useful. "
Find examples. Abstract concepts can be hard to understand. It tends to be far easier to form a mental image if you have a concrete example of something, psychologist Cynthia Nebel says. For instance, sour foods usually taste that way because they contain an acid. 38 But if you think about a lemon or vinegar, it’s easier to understand and remember that acids and sour go together.
39Psychologist Nate Komell “definitely did cram（临时抱佛脚）”before big tests when he was a student. He still thinks it's a good idea to study the day before a big test. But research shows it's a bad idea to cram all your studying into that day. Instead, allow time between study sessions and you'll learn and remember material better.
Dig deeper. It’s hard to remember a string of facts and figures if you don't push further. Ask why things are a certain way. How did they come about Why do they matter Psychologists call this elaboration. It’s "asking a lot of how and why questions about it," Nebel says. 40
Try adding just one new study skill each week or two. It may seem odd at first. But, by the time week two rolls around, it becomes a normal thing.
A. Reread books and notes.
B. Space out your studying.
C. They really boost your memory of the material.
D. Yet many students have never learned those skills.
E. In other words, don't just accept facts at face value.
F. On its own, that concept might be hard to remember.
G. It's like telling students to learn to swim by "just swimming. ”
2022届安徽省安庆市高三第二次模拟考试（二模）英语试题（解析版）
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Recent research indicates that the ability to remain calm under pressure has a direct link with work performance. Talent Smart has conducted research on over a million people and found that 90% of top performers are skilled at managing their emotions in times of stress. ___16___.
Research conducted at the University of California found that people who focused daily on feeling grateful for what they’d experienced improved moods, energy, and physical health. ___17___, with them focusing the brain’s attention on something that is completely stress-free. Any positive thought will act to keep the brain's attention away from stress.
Taking regular time off to relax can help keep stress under control. Technology enables constant communication and the expectation that you should be available all the time. ___18___. Turning off work emails and mobile phones provides a break from these possible sources of stress.
___19___, so an adequate amount of sleep is essential. During sleep the brain ‘recharges’, organizing the day’s memories and storing or abandoning them, so that you wake up clear-headed. Self-control, attention and memory are all reduced without enough sleep.
The easiest way to make stress off-and-off lies in something that people do every day: breathing. The practice of focusing on breathing teaches the brain to let go of stressful thoughts for a while. Close the door and just sit in a chair and breathe. ___20___, which prevents the mind from wandering.
A. We should learn to take control
B. Sleep shortage raises stress levels
C. In addition, positive thoughts help reduce stress
D. However, this exposes people to stress more frequently
E. The goal is to spend the entire time focusing only on breathing
F. In the following section four effective ways to manage stress will be outlined
G. A big step in managing stress involves controlling your reactions to situations
2022届安徽省合肥市高三第二次教学质量检测英语试题（解析版）
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余 选项。
Boosting your emotional intelligence quotient, or EQ, involves identifying and managing your own emotions, as well as evaluating and controlling the way in which you react to those of others. 36 It can also improve your relationships with loved ones and your social interactions. Here are some tips you can use to start improving your EQ.
Identify your emotions.
Identifying your emotions takes practice and is an important foundational step in building emotional intelligence. Regularly recognizing and naming your emotions throughout the day is a good way to develop your EQ. 37 You could even go a step further, and try to determine how the presence of certain emotions affects your behavior and productivity.
Consider your response.
38 Taking responsibility for the way you behave towards others and, possibly even more importantly, bow you treat yourself, is a crucial aspect of emotional intelligence.
39
Empathy is a cornerstone of EQ. It is defined as the ability to identify and share the thoughts, feelings or emotional state of another person. A little empathy goes a long way. It is important to demonstrate empathy towards people other than just those with whom you find it easy to get along.
Listen actively.
Engage in the moment and acknowledge what other people are saying. 40 Active listening involves asking open-ended questions such as 'When ' 'How ' 'Do you mean... ” or "Could you tell me a bit more about that ”. Active listening also calls for avoiding questions that would get only a 'yes' or 'no’ response.
Developing your emotional intelligence can not only help you reduce your stress, but also leave you with more time to connect with, and continuously improve your relationships with, those around you.
A. Show your care.
B. Put yourself in other people's shoes.
C. You just don't know what they might be going through.
D. You must remember you can choose how you react to a situation.
E. Besides, trying to identify exactly what you are feeling can do the trick.
F. Try to avoid just waiting for your turn to talk about yourself and your story.
G. Exploring and improving these skills can help you to succeed in your career.
答案：
2022届安徽省黄山市高中毕业班第二次质量检测英语试题（解析版）
【答案】16. D 17. E 18. A 19. C 20. F
【解析】
【导语】这是一篇说明文。文章介绍了帮助人们在饮食中添加鱼的方法。
【16题详解】
由上文“After all, there are so many health benefits that are naturally associated with eating more fish. At the same time, many people find it difficult to add fish to their diet in the way that they would like. (毕竟，多吃鱼对健康有很多好处。同时，许多人发现很难按照自己喜欢的方式在饮食中添加鱼)”可知，多吃鱼对健康有益，但人们往往很难做到多吃鱼，该空应该讲什么方法能帮助人们多吃鱼，D选项“你可以阅读博客帖子以获得帮助。”切题，承接下文讲“帮助人们在饮食中添加鱼的方法”的内容。故选D项。
【17题详解】
由上文“Fish has been spoken about as being part of a healthy diet for a long time now. (长期以来，鱼一直被认为是健康饮食的一部分)”和下文“Many types of fish are filled with omega-3 fatty acids, as well as various types of vitamins like D and B2. Each fish has its own positive qualities, so it is certainly worth looking up what sort of benefits that you can expect to receive. (许多种类的鱼富含ω-3脂肪酸，以及各种维生素，如D和B2。每一种鱼都有自己的优点，因此，你可以期待从中获得什么样的好处，这当然值得一看)”可知，下文通过讲鱼的优点，解释了上文说为什么鱼被认为是一种健康饮食。由此可知，该空讲为什么人们认为鱼是健康饮食的一部分，承接上下文，E选项“出现这种情况的原因有很多。”切题。故选E项。
【18题详解】
由第二段讲了“鱼被认为是一种健康饮食，有许多好处”和下文第三段中的“If you are struggling to add more fish to your diet at all, it may be a good idea to get it done straight away in the morning rather than waiting around any longer than necessary. (如果你正在努力在你的饮食中添加更多的鱼，那么最好在早上马上完成，而不是在必要的时候等待太久)”可知，作者建议吃鱼要从早上开始，A选项“早餐先吃鱼。”切题，引出下文要早上吃鱼的内容。故选A项。
【19题详解】
由上文“One possible way of getting around this is by having fish in simple dishes. For example, rather than having your usual chicken or beef hamburgers, you can try putting some cod (鳕鱼) in there instead. (一种可能的解决方法是在简单的菜肴里放鱼。例如，你可以试着在汉堡里放一些鳕鱼，而不是吃你通常吃的鸡肉或牛肉汉堡)”可知，上文讲如何在饮食中添加鱼的一种方法——在汉堡里放一些鳕鱼，C选项“另外，你可以提前煮一些鳕鱼。”呼应了上文的“cod”，承接上文，讲在饮食中添加鱼的另一种方法。故选C项。
【20题详解】
由上文“Hopefully, the information that you have received about fish has helped to convince you that it is certainly something that needs to be included into more and more meals. (希望你收到的关于鱼的信息能帮助你相信，鱼肯定是需要被纳入越来越多的食物中的东西)”和下文“Some simple preparation work ahead of time can certainly help you out in a significant way here. (提前做一些简单的准备工作肯定能在很大程度上帮助你)”可知，下文讲通过做一些简单的准备工作，有助于把鱼添加到饮食中，说明把鱼纳入饮食中并不困难，承接上下文，F选项“此外，这样做并不一定很困难。”切题。故选F项。
2022届安徽省宣城市高三年级第二次调研测试英语试题（解析版）
【答案】16. C 17. G 18. F 19. B 20. A
【解析】
【导语】这是一篇说明文。文章介绍了同理心的定义、类型和适用情况。
【16题详解】
由上文“Finally, there is emotional regulation. (最后，还有情绪调节)”和下文“For example, doctors need to control their emotions when doing surgery on a patient. (例如，医生在对患者进行手术时需要控制自己的情绪)”可知，同理心可以帮助人们进行情绪调节，换句话说，同理心可以帮助人们控制自己的情绪，承接上下文，C选项“这是指控制自己情绪的能力”引出下文医生要控制自己情绪的例子。故选C项。
【17题详解】
由上文“Depending on the situation (视情况而定)”和下文“For example, strong positive empathy feelings for members of our own family might lead to negative emotions like hate toward those we see as a threat. (例如，对家庭成员强烈的积极同理心可能会导致负面情绪，比如对我们视为威胁的人的仇恨)”及“For instance, people might feel more empathy for people who look or act like them. (例如，人们可能会对长相或行为与他们相似的人产生更多的同理心)”可知，下文讲在不同的情况下，同理心让人们做出不同的反应，承接上下文，G选项“同理心有助于人类对不同情况做出适当反应”切题，引出下文的几个例子。故选G项。
【18题详解】
由下文“For instance, people might feel more empathy for people who look or act like them. (例如，人们可能会对长相或行为与他们相似的人产生更多的同理心)”可知，F选项“有时我们可能会对自己的群体产生太多的同理心”切题，承接下文讲对于与自己相似的群体，人们会产生更多的同理心。故选F项。
【19题详解】
由上文“Measuring stick (衡量标尺)”和下文“These typically ask people to tell how much they agree with certain statements. (这些通常要求人们说出他们对某些陈述的认同程度)”可知，B选项“同理心通常通过调查来衡量”切题，引出下文关于“同理心需要询问人们对某些陈述的认同程度来衡量”的内容。故选B项。
【20题详解】
由下文“It can help us to understand others so we can help them. (它可以帮助我们理解他人，从而帮助他们)”可知，A选项“同理心非常有用”切题，承接下文讲同理心的益处。故选A项。
2022届安徽省高考冲刺卷（二）英语试题（解析版）
36~40 ADCGB
【答案】36. A 37. D 38. C 39. G 40. B
【解析】
【导语】本文是一篇说明文，主要讲的是父母帮助他们的孩子快乐地成长的几条建议。
【36题详解】
空格处是本段的主题句，由空格后的“So celebrate your kids’ achievements, no matter how small they are.(所以庆祝你孩子的成就，不管他们有多小。)”可知，本段主要讲的是父母要庆祝孩子的成就，A选项“Applaud their achievements(赞赏他们的成就)”说明要为孩子的成就鼓掌，和本段主题相符合，故选A。
【37题详解】
空格后说“Still, they are praised for trying their best.(尽管如此，他们还是因为竭尽全力而受到表扬。)”，说明空格处会提到他们尽力了却没有成功，D选项“Kids won’t always come out on top(孩子们并不总能脱颖而出)”说明孩子不是总能成功，有时候努力了也不会成功，因此D选项引起下文，符合语境，故选D。
【38题详解】
空格前说“That inspired her to try even harder.(这激励她更加努力。)”，空格处应说到她更努力后所取得的结果，C选项“She got a B plus for the next period(下一学期她得了B +)”点明了她更加努力后成绩进步了，取得了好结果，因此C选项承接上文，符合语境，故选C。
【39题详解】
本段主题句是“Let them make decisions and mistakes.(让他们自己做决定，自己犯错。)”，空格处应说到像前面这么做的好处，G选项“Making his/her own decisions builds his/her confidence(自己做决定会建立起他/她的信心)”承接上文，说明了让他们自己做决定的好处，因此G选项符合语境，故选G。
【40题详解】
本段主题句是“Encourage them to solve their own problems.(鼓励他们解决自己的问题。)”，说明本段是要孩子学会自己解决问题，空格后说“the next time your child runs to tell you that her brother is blaming her(下次你的孩子跑过来告诉你她哥哥在责怪她的时候)”，因此空格处应说孩子跑来求助时该鼓励孩子自己解决这个问题，B选项“Step back and let them work it out(退后，让他们自己解决)”说明了要让孩子自己解决问题，符合本段主题，故选B。
2022届安徽省马鞍山市高三下学期第二次教学质量监测（二模）英语试题
【答案】36. D 37. C 38. F 39. B 40. E
【解析】
【导语】本文是一篇说明文。文章介绍了科学学习的方法。
【36题详解】
根据前文“Studying smarter, not longer, matters now more than ever, with students in many countries having to manage their time and study more on their own.(更聪明地学习，而不是更长时间地学习，现在比以往任何时候都更重要，因为许多国家的学生不得不管理自己的时间，更多地自己学习)”和后文“The good news: Science points to ones that really work.(好消息：科学指出了真正有效的方法)”可知，这里介绍好多学生没有掌握学习的技能。D选择项“Yet many students have never learned those skills.(然而，许多学生从来没有学过这些技能)”符合题意，故选D。
【37题详解】
根据前文“Pay attention to drawings, graphics, chart and other visual aids in your class materials, psychologist Mark McDaniel says.(心理学家马克·麦克丹尼尔说，在课堂材料中注意绘画、图形、图表和其他视觉辅助材料)”可知，本段介绍的是注意图片对记忆的好处。C选择项“They really boost your memory of the material.(它们真的能提高你对材料的记忆)”符合题意，故选C。
【38题详解】
根据后文“But if you think about a lemon or vinegar, it’s easier to understand and remember that acids and sour go together.(但是如果你想到柠檬或醋，就更容易理解并记住酸和酸是一起的)”中的But可知，这里介绍单纯的记忆很困难。F选择项“On its own, that concept might be hard to remember.(就其本身而言，这个概念可能很难记住)”符合题意，故选F。
【39题详解】
根据后文“Instead, allow time between study sessions and you’ll learn and remember material better.(相反，在学习之间留出时间，这样你就能更好地学习和记忆材料)”可知，本段介绍的是要合理安排学习时间。B选择项“Space out your studying.(把你的学习空间隔开)”符合题意，故选B。
【40题详解】
根据本段开头“Dig deeper.(挖掘更深)”和前文““It’s asking a lot of how and why questions about it,” Nebel says.(“这是在问很多关于如何和为什么的问题，”内贝尔说)”可知，本段介绍的是我们深入学习，要学会钻研。E选择项“In other words, don’t just accept facts at face value.(换句话说，不要只接受事实的表面价值)”符合题意，故选E。
2022届安徽省安庆市高三第二次模拟考试（二模）英语试题（解析版）
【答案】16. F 17. C 18. D 19. B 20. E
【解析】
【导语】本文是一篇说明文。主要介绍了四种减压的方式：保持积极的心态、规律作息、充足的睡眠、深呼吸。
【16题详解】
上文“Recent research indicates that the ability to remain calm under pressure has a direct link with work performance. Talent Smart has conducted research on over a million people and found that 90% of top performers are skilled at managing their emotions in times of stress. （最近的研究表明，在压力下保持冷静的能力与工作表现有直接的联系。Talent Smart已经对超过100万人进行了研究，发现90%的表现最好的人在面临压力时都善于管理自己的情绪。）”说明了处理压力的能力与工作表现相关联，指出文章主题是关于“处理压力”。下文分四段讲述了四个不同的减压方式，因此选项F“在下面的章节中，我们将列出四种有效的管理压力的方法”符合上下文，承上启下。故选F项。
【17题详解】
上文“Research conducted at the University of California found that people who focused daily on feeling grateful for what they’d experienced improved moods, energy, and physical health. （加州大学进行的一项研究发现，每天关注感恩的人会改善心情、精力和身体健康。）”说明，积极的心态对人的身心健康都有好处。下文“..., with them focusing the brain’s attention on something that is completely stress-free.（通过他们把大脑的注意力集中在完全没有压力的事情上。）”说明句中的“them”指代“积极的想法”，因此选项C“此外，积极的思想有助于减轻压力”符合上下文语境，故选C项。
【18题详解】
上文“Technology enables constant communication and the expectation that you should be available all the time. （科技使人们能够不断地交流，并期望你在任何时候都有空。）”说明科技使得沟通畅通无阻。选项D通过转折的方式说明科技的弊端“但是，这会使人们更频繁地承受压力”符合上文的语境。同时承接下文“Turning off work emails and mobile phones provides a break from these possible sources of stress.（关掉工作邮件和手机可以让你从这些可能的压力来源中解脱出来。）”表达关掉工作邮箱和电话可以减压，保证有休息的时间，而不是一直保持在线状态，也呼应了本段的首句“Taking regular time off to relax can help keep stress under control.（有规律的休息可以帮助你控制压力。）”。故选D项。
【19题详解】
根据下文“so an adequate amount of sleep is essential.（因此充足的睡眠是必要的。）”可知，本段围绕“睡眠”减压的方法，选项B“睡眠不足会增加压力”是下文的原因，故选B项。
【20题详解】
根据上文“The easiest way to make stress off-and-off lies in something that people do every day: breathing.（让压力离开最简单的方法是人们每天都做的事情：呼吸。）”可知，本段主要讲述可以通过呼吸来减压。上文“Close the door and just sit in a chair and breathe.（关上门，坐在椅子上呼吸。）”和下文“which prevents the mind from wandering.（这可以防止思想走神。）”可知，上下文在说明通过‘呼吸’减压的具体做法，因此选项E“目标是把所有时间都花在呼吸上”符合语境，故选E项。
2022届安徽省合肥市高三第二次教学质量检测英语试题（解析版）
【答案】16. G 17. E 18. D 19. B 20. F
【解析】
【导语】这是一篇说明文。文章介绍了提高情商的一些方法。
【16题详解】
由上文“Boosting your emotional intelligence quotient, or EQ, involves identifying and managing your own emotions, as well as evaluating and controlling the way in which you react to those of others. (提高你的情商，它包括识别和管理你自己的情绪，以及评估和控制你对他人情绪的反应方式)”和下文“It can also improve your relationships with loved ones and your social interactions. (它还可以改善你与亲人的关系和你的社交互动)”可知，上文建议读者去提高情商技巧，下文说明培养情商的好处，由下文“also”可知，该空也讲培养情商的好处，承接上下文，G选项“探索和提高这些技能可以帮助你在职业生涯中取得成功。”切题。故选G项。
【17题详解】
由小标题“Identify your emotions (确定你的情绪)”，上文“Regularly recognizing and naming your emotions throughout the day is a good way to develop your EQ. (在一天中定期识别和命名你的情绪是发展你的情商的好方法)”和下文“You could even go a step further, and try to determine how the presence of certain emotions affects your behavior and productivity. (你甚至可以更进一步，尝试确定某些情绪的存在如何影响你的行为和工作效率)”可知，本段建议可以通过确定自己的情绪来提高情商，承接上下文，E选项“此外，试图准确地确定你的感受来达到目的。”呼应本段中心“确定你的情绪”。故选E项。
【18题详解】
由小标题“Consider your response (考虑一下你的反应)”和下文“Taking responsibility for the way you behave towards others and, possibly even more importantly, how you treat yourself, is a crucial aspect of emotional intelligence. (对自己对待他人的方式负责，可能更重要的是，对自己如何对待自己的方式负责，这是情商的一个关键方面)”可知，针对如何对他人负责和如何对自己负责，人是有不同的反应的，本段建议可以通过针对不同情况下的应对方式来提高情商，承接上下文，D选项“你必须记住，你可以选择如何应对一种情况。”切题。故选D项。
【19题详解】
该空概括小标题。由下文“Empathy is a cornerstone of EQ. It is defined as the ability to identify and share the thoughts, feelings or emotional state of another person. (同理心是情商的基石。它被定义为识别和分享他人想法、感受或情绪状态的能力)”和“It is important to demonstrate empathy towards people other than just those with whom you find it easy to get along. (重要的是要表现出对他人的同理心，而不仅仅是那些你觉得容易相处的人)”可知，下文讲人们可以通过拥有同理心（即对他人想法、感受或情绪状态有共情能力）来提高情商，换句话说，要设身处地为他人着想，承接下文，B选项“设身处地为他人着想。”切题。故选B项。
【20题详解】
由小标题“Listen actively (积极倾听)”，上文“Engage in the moment and acknowledge what other people are saying. (参与到当下，认可别人在说的东西)”和下文“Active listening involves asking open-ended questions such as ‘When ’ ‘How ’ ‘Do you mean... ’ or ‘Could you tell me a bit more about that ’. (主动倾听包括提出开放式问题，如‘何时？’‘怎么做？’‘你是说……？’或者‘你能再多告诉我一点吗？’)”可知，本段建议可以通过积极倾听来提高情商，积极倾听的重心在于听别人说，所以要避免以谈论有关自己的事为重心，承接上下文，F选项“尽量避免等待轮到你谈论自己和你的故事。”切题。故选F项。