福建省龙岩市2020-2022届（三年）高中毕业班第三次教学质量检测英语试题汇编：七选五(含答案)

福建省龙岩市2020-2022届（三年）
高中毕业班第三次教学质量检测英语试题分类汇编
七选五
福建省龙岩市2022届高中毕业班第三次教学质量检测英语试题
第二节（共5小题；每小题2. 5分，满分12. 5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Work - related anxiety can have a harmful effect on some people. Anxiety at higher levels can leave some people feeling defeated by their work tasks, to the point they freeze. ___36___.
Check in with yourself regularly
Some people get well caught up with their daily responsibilities. So they don’t consider whether the level of anxiety they feel is proportional (成比例的) to whatever situation they’re worried about. ___37___, get something to drink or take a short break, and ask yourself: “How am I doing ” “Am I stressed ” Being aware that the times your anxiety level is rising can warm you that it's time to use stress - managing strategies.
Accept uncomfortable feelings
___38___, accept that they’ll pass. Accept that you won’t know everything about your new job right away. Some helpful things to say to yourself in this situation might include “I’ve learned new jobs before and it's turned out alright”, and “I should give myself some time to adjust before assuming this won’t work.”
Get up and move
It’s common to feel like your body is filled with extra energy when you’re anxious. That can create cognitive (认知的) disagreement. ___39___. Even a small amount of exercise can improve your mood.
Seek help from your employee assistance program
If you’ve tried various relaxation techniques and still aren’t able to shake continuous anxiety, it may be time to seek help. ___40___. And consider using your company’s employee assistance program as a resource. Many employers have such programs to put you in touch with the right mental health professional.
A. When you’re hungry, angry or tired
B. Every time you stand up from your chair
C. Using unhealthy options is a bad approach
D. If you’re feeling restless, go for a walk around
E. Rather than try to deny uncomfortable feelings
F. Talk to trusted friends, relatives and spiritual leaders
G. Fortunately there are strategies for coping with this stress
福建省龙岩市2021届高中毕业班第三次教学质量检测英语试题
第二节（共5小题；每小题2.5分,满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项选项中有两项为多余选项。
Thinking optimistically isn't simply about seeing the glass half-full. ____36____ Those who are optimistic may be more aware of the positives, but they also look for opportunities in the challenge which sometimes turn out to be positives. They choose flexible thinking - the kind that sees things from multiple perspectives, not only because it produces better results, but because it consistently makes them feel better. And they don't settle — instead of expecting more from those around them, they expect more from themselves. Here are three ways to teach yourself to think more optimistically:
____37____.
Setbacks can often feel like there is nothing positive to be gained. However, setbacks, like any adversity（逆境）we face, presents a set of circumstances that demands our skills. ____38____ When you can teach yourself reframe setbacks in this way and look not to what is difficult, but what must be learned, you take a powerful step toward thinking more optimistically.
Use paradoxical（矛盾的）thinking
____39____ While in love there is joy, there is also loss, and while with success, there is also struggle. Using paradoxical thinking not only helps us see life in a more balanced way, but find creative solutions that we would have otherwise overlooked. Teaching yourself to use paradoxical thinking helps you see things from multiple perspectives — a critical part of thinking optimistically.
Identify strengths
Facing challenges gets a whole lot easier when you know what your strengths are and how they can be used. By asking yourself what your strengths are and how you use them, you can boost your confidence immediately. ____40____
A. It is a critical part of thinking optimistically.
B. Look for the hidden opportunities in setbacks.
C. Think optimistically rather than stay disappointed.
D. And setbacks offer the opportunity to learn new skills.
E. This thinking is about seeing everything from both sides.
F. Instead, it's a systematic way to shift your response of life.
G. You can also use these strengths effectively for life challenges.
福建省龙岩市2020届高中毕业班第三次教学质量检测英语试题
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多
余选项。
When you think of the Arctic, you imagine an icy land of pure white snow. Others imagine it as the last really clean place left on Earth. We have polluted the deepest oceans with plastic trash, 36
German scientists have recently found microplastics in Arctic snow. 37 Sadly, the scientists found 1, 800 pieces of microplastic per liter of snow.
How is plastic pollution reaching the Arctic According to scientists. "It's apparent that the majority of the microplastics in the snow comes from the air. "They fall off plastic objects and are moved by the wind, just like dust. 38 Finding these plastics in Arctic snow means that we may breathe them in. An even higher amount of microplastic was found in the snow around cities.
The high concentrations found in snow samples suggest microplastics, which contain rubber or
chemicals used in synthetic fabrics(混合纤维），may cause significant air pollution.
39 Scientists cannot answer this question for now, according to the world Health Organization. We do know that our bodies cannot take in"large"pieces of microplastics. However, if the plastics are small enough, they can find ways into our bodies and stay there for a long time. What's more, earlier studies have shown that microplastics may contribute to lung cancer risk, heightening the need to further assess the risks of taking them in, the study said.
Microplastics have also been found in rivers and oceans around the world. Previous research has found that they flow over long distances and into our oceans, damaging ecosystems along the way. 40 The waste water then flows into rivers and out to sea, where they are eaten by sea animals. If people then eat these animals, it means that we're eating the plastic as well.
A. Are they bad for us
B. and now it's the Arctic's turn.
C. so we should take action to protect the world.
D. They mix with ice in the air and fall to the ground as snow.
E. Microplastics are pieces of plastic smaller than 5 millimeters.
F. They start in our water when we wash clothes with plastic fibers.
G. Is plastic pollution doing great damage to our global economy
答案：
福建省龙岩市2022届高中毕业班第三次教学质量检测英语试题
【答案】36. G 37. B 38. E 39. D 40. F
【解析】
【导语】本文为一篇说明文，介绍了应对工作焦虑的方法和策略。
【36题详解】
空处前文“Work - related anxiety can have a harmful effect on some people. Anxiety at higher levels can leave some people feeling defeated by their work tasks, to the point they freeze. (与工作有关的焦虑可能对某些人有害。高层次的焦虑会让一些人在工作中感到挫败，以至于他们停滞不前。)”引出话题，表示“工作焦虑”带来的坏处和影响；根据下文小标题，空处应该对于该现象给出方法策略，G选项“Fortunately, there are strategies for coping with this stress(幸运的是，有应对这种压力的策略)”承上启下，符合此处语境。故选G项。
【37题详解】
空前“So they don’t consider whether the level of anxiety they feel is proportional to whatever situation they’re worried about.(所以他们不考虑他们的焦虑程度是否与他们所担心的情况成正比)”指出一些人不考虑自己有多焦虑，空后“get something to drink or take a short break, and ask yourself: “How am I doing ” “Am I stressed ”(喝点东西或者休息一会儿，问问自己:“我过得怎么样？”“我有压力吗？” )”指出要主动询问自己是否有压力；由此可知，空处应该是引起下文，B选项“Every time you stand up from your chair(每次你从椅子上站起来)”指出了什么时候我们应该提醒自己，符合语境。故选B项。
【38题详解】
标题表示“接受不舒适的感觉”。空后“accept that they’ll pass(接受他们会过去的事实)”表示如何处理这种不舒适；E选项“Rather than try to deny uncomfortable feelings(而不是试图否认不舒服的感觉)”表示不应否认这种不舒适，即承认这些不舒适，deny与后半句accept对应一致。故选E项。
【39题详解】
标题表示“站起来活动活动”。空前表示焦虑产生的额外能量会导致分歧，空后“Even a small amount of exercise can improve your mood.(即使是少量的运动也能改善你的心情)”表示少量运动的好处；D选项“If you’re feeling restless, go for a walk around(如果你感到坐立不安，出去走走)”同样表示运动，承接上文，引起下文，符合语境。故选D项。
【40题详解】
空前“If you’ve tried various relaxation techniques and still aren’t able to shake continuous anxiety, it may be time to seek help.(如果你尝试过各种放松技巧，但仍然无法摆脱持续的焦虑，可能是时候寻求帮助了)”表示可以向外界寻求帮助，空后“And consider using your company’s employee assistance program as a resource.(考虑使用你公司的员工援助计划作为一种资源)”指出一种帮助来源；F选项“Talk to trusted friends, relatives and spiritual leaders(与值得信赖的朋友、亲戚和精神领袖交谈)”同样为向别人寻求帮助的方法，符合语境。故选F项。
福建省龙岩市2021届高中毕业班第三次教学质量检测英语试题
【答案】36. F 37. B 38. D 39. E 40. G
【解析】
【分析】这是一篇说明文，文章主要讲述了乐观地思考不仅会带来更好的结果，而且使人们感觉更好，人们可以通过三种方法来教自己更乐观地思考。
【36题详解】
前文“Thinking optimistically isn’t simply about seeing the glass half-full.”提到：乐观地思考不仅仅是看到杯子半满。后文“Those who are optimistic may be more aware of the positives, but they also look for opportunities in the challenge which sometimes turn out to be positives. ”提到：乐观的人可能会更了解积极的一面，但他们也在挑战中寻找机会，有时这些挑战会成为积极的一面。F项（相反，这是改变你对生活的反应的一种系统性的方法。）承接上文，对“thinking optimistically”进行解释，说明了乐观地思考的重要性，又引出下文乐观地思考带来的好处，其中it指代“thinking optimistically”。故选F 项。
【37题详解】
本段中“Setbacks can often feel like there is nothing positive to be gained. However, setbacks, like any adversity we face, presents a set of circumstances that demands our skills. When you can teach yourself reframe setbacks in this way and look not to what is difficult, but what must be learned, you take a powerful step toward thinking more optimistically.”提到：挫折常常让人觉得没有任何积极的收获。但是，挫折就像我们面对的任何逆境一样，都会带来一系列需要我们技能的情况。当你可以用这种方法教自己重塑挫折时，不是着眼于困难而是必须学习的东西时，你就会朝着更加乐观的想法迈出重要的一步。B项（寻找挫折中隐藏的机会。）说明了挫折发生时也蕴藏着机会，坚持该选项的这种做法会促进你变得更加乐观，因此B项与该段的内容相呼应，可以作为段落标题。故选B项。
【38题详解】
前文“Setbacks can often feel like there is nothing positive to be gained. However, setbacks, like any adversity we face, presents a set of circumstances that demands our skills. ”提到：挫折常常让人觉得没有任何积极的收获。但是，挫折就像我们面对的任何逆境一样，都会带来一系列需要我们技能的情况。后文“When you can teach yourself reframe setbacks in this way and look not to what is difficult, but what must be learned, you take a powerful step toward thinking more optimistically.”提到：当你可以用这种方法教自己重塑挫折时，不是着眼于困难而是必须学习的东西时，你就会朝着更加乐观的想法迈出重要的一步。D项（挫折为学习新技能提供了机会。）说明了挫折也有好的一面，承接上文，对“带来一系列需要我们技能的情况”进行具体的解释，下文说明了该选项的做法能够让一个人变得乐观地思考问题，下文的in this way指的便是该选项的做法。故选D项。
【39题详解】
后文“While in love there is joy, there is also loss, and while with success, there is also struggle. Using paradoxical thinking not only helps us see life in a more balanced way, but find creative solutions that we would have otherwise overlooked. Teaching yourself to use paradoxical thinking helps you see things from multiple perspectives — a critical part of thinking optimistically.”提到：恋爱中有快乐，也有失落，有成功也有挣扎。使用悖论性思维不仅可以帮助我们以更加平衡的方式看待生活，而且可以找到我们原本会忽略的创造性解决方案。教会自己使用矛盾的思维，可以帮助你从多个角度看事情，这是乐观思考的一个关键部分。E项（这种想法要求从两方面看一切问题。）与下文连接通顺，后文通过举例子即恋爱和成功都是由矛盾的两面所组成的来支撑段首句。故选E项。
【40题详解】
前文“Facing challenges gets a whole lot easier when you know what your strengths are and how they can be used. By asking yourself what your strengths are and how you use them, you can boost your confidence immediately. ”提到：当你知道自己的长处以及如何使用长处时，面对挑战就容易多了。通过问自己的长处是什么以及如何使用它们，你可以立即增强信心。G项（你还可以有效利用这些优势应对生活挑战。）的“You can also...”与上一句的“You can...”是“By asking yourself what your strengths are and how you use them（通过问自己的长处是什么以及如何使用它们）”的好处，因此G项与上文连接通顺，同时strength 也在本段的标题中出现了。故选G项。
福建省龙岩市2020届高中毕业班第三次教学质量检测英语试题
36-40 BEDAF