2022届福建省部分市高三毕业班5月质量检测英语试题分类汇编：七选五（含答案）
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2022届福建省部分市
高三毕业班5月质量检测英语试题分类汇编
七选五
2022届福建省龙岩市高中毕业班第三次教学质量检测英语试题（解析版）
第二节（共5小题；每小题2. 5分，满分12. 5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Work-related anxiety can have a harmful effect on some people. Anxiety at higher levels can leave some people feeling defeated by their work tasks, to the point they freeze. 36.
Check in with yourself regularly
Some people get well caught up with their daily responsibilities. So they don't consider whether the level of anxiety they feel is proportional（成比例的）to whatever situation they’re worried about. 37, get something to drink or take a short break, and ask yourself: “How am I doing " “Am I stressed " Being aware that the times your anxiety level is rising can warn you that it's time to use stress-managing strategies.
Accept uncomfortable feelings
38 , accept that they'll pass. Accept that you won't know everything about your new job right away. Some helpful things to say to yourself in this situation might include "I've learned new jobs before and it's turned out alright", and “I should give myself some time to adjust before assuming this won't work. ”
Get up and move
It's common to feel like your body is filled with extra energy when you're anxious. That can create cognitive（认知的）disagreement．39．Even a small amount of exercise can improve your mood.
Seek help from your employee assistance program
If you've tried various relaxation techniques and still aren't able to shake continuous anxiety, it may be time to seek help. 40. And consider using your company's employee assistance program as a resource. Many employers have such programs to put you in touch with the right mental health professional.
A. When you're hungry, angry or tired
B. Every time you stand up from your chair
C. Using unhealthy options is a bad approach
D. If you're feeling restless, go for a walk around
E. Rather than try to deny uncomfortable feelings
F. Talk to trusted friends, relatives and spiritual leaders
G. Fortunately, there are strategies for coping with this stress
2022届福建省宁德市普通高中毕业班五月质检英语试题（解析版）（解析版）
第二节（共 5 小题；每小题 2.5 分，满分 12.5 分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
While watching videos on Douyin, I came across a unique profile: an 88-year old farmer livestreaming trendy products in a rural setting. 36
Now a retired farmer, Wu relies on government subsidies ( 补贴). One rainy day, he returned to his rundown one-floor cottage in the suburb of Henan and found his wife lying on the ground in great pain. She had broken her leg and lost the ability to walk.
37 His house collapsed in the flood and the monthly medical expenses for Wu’s wife are about 800 yuan. Her daughter, a mother of three and a housewife has no means of supporting Wu financially. As a heavy user on Douyin，Wu’s daughter thought that perhaps they could try livestreaming as a way to help their family. 38 Every day, Wu livestreams for a total of six hours separated into morning and afternoon sessions. With a broad smile and calming voice, he explains the products on his table, ranging from vegetables to traditional Chinese clothing that Wu wears himself in front of the camera. 39 They called him dearly as “my uncle Wu”.
During my interview with him, Wu would laugh warmly. His strong Henan dialect was sometimes hard to understand. 40 “I enjoy livestreaming. One day, one of the viewers came to visit me. I was so happy.” Wu spoke about the friendships he made after becoming a livestreamer. I am moved by his ability to see the optimistic side of life despite being struck by hardships and his toughness sailing through the low tides of life.
He needed to cover his wife’s medical costs.
However, his tone was full of comfort and optimism.
Products broadcasted by Wu on the platform are diverse.
Curious, I decided to contact him and learn about his story.
With a phone holder, Wu started his career of livestreaming.
A heavy burden fell on this already poverty-stricken family.
Countless viewers are drawn in by his moving story and kind personality.
2022届福建省福州市高三毕业班5月质量检测（三模）英语试题（解析版）
第二节（共5小题；每小题2. 5分，满分12. 5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
We all have things that we want to achieve in our lives - getting into the better shape, building a successful business, raising a wonderful family, and so on. 36 , At least, this is how I approached my life goals until recently.
What I'm starting to realize, however, is that when it comes to actually getting things done and making progress in the areas that are important to you, there is a much better way to do things. It all comes down to the difference between goals and systems. 37 Your system is the writing schedule that you follow each week. Now for the really interesting question: If you completely ignored your goals and focused only on your system, would you still get tcstilts I think you would.
_ 38 In the last 12 months, I've written over 115, 000 words. The typrcal book is about 50, 000 to 60, 000 words, so I hate written enough to fill two books this year. All of this is such a surprise because I never set a goal for tmy writing. I didn't measure my progress in relation to some benchmark. 39 1 never said, "I want to write two books this year. " What I did focus on was writing one article every Monday and Thursday. I focused on my system and the process of doing the work. And after sticking to that schedule for 11 months, the result was 115, 000 words. In the end, I enjoyed the same (or perhaps better) results.
Goals are good for planning your progress and systems are good for actually making progress. Goals can provide direction and even push you forward in the short term, but eventually a well-designed system will always win. Having a system is what matters. 40
A. None of this is to say that goals are useless.
B. If you're a writer, your goal is to write a book.
C. Forget about predicting the future and build a system.
D. I never set a word count goal for any particular article.
E. Committing to the process is what makes the difference.
F. And for most of us, the path to those things starts by setting a specific goal.
G. As an example, I just added up the total word count for the articles I've written this year.
2022届福建省莆田市高中毕业班5月第三次教学质量检测英语试卷（解析版）
第二节（共5小题：每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Sure. alcohol does give you a sense of happiness, and you may feel like all the problems of the world have just disappeared. 36 How long can you escape from the real-life problems and ignore them as if they don’t exist Some experts list a few reasons why you should quit alcohol.
37
Many studies show the health benefits of drinking alcohol. However, heavy drinking can have harmful effects on your body and brain, leading to certain diseases such as heart disease or diabetes in later life stages. 38 Once you quit drinking, your body starts repairing it-self. As a result, you start feeling better and more content. Because the body isn’t affected by alcohol, you save more energy to focus on things. Above all, your brain and body can function at its total capacity once again.
You would say goodbye to hangovers(宿醉)
The worst part about getting drunk is the hangover. 39 Having headaches, feeling sick, and drained all morning long... It makes you think, “why did I drink so much last night ” But on the contrary to this whole experience, there’s one thing that stands out: waking up refreshed with a fantastic day ahead of us instead of having woken up sick from drinking too much alcohol.
No guilt over drinking, no more apologizing
Whether you notice or not, your loved ones must have expressed concern over your drinking habit. Do you feel guilty each time you do it and promise yourself to quit but can’t resist Know that being free from alcohol can be highly liberating and powerful. If you are struggling to stop on your own, know that there is no shame in seeking treatment and help. The results will be tremendous, and your life will change for good. It might not seem easy to quit, but everything has a starting point. 40
A. It’s a killer!
B. But is it a permanent solution
C. But there is good news for you.
D. You would start feeling better.
E. You would save quite a sum of fortune.
F. Has it been long since you have felt this way
G. Start today and liberate yourself from the guilt.
2022届福建省三明市高三5月质量检测（三模）英语试题（解析版）
第二节
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Have you noticed that many people can spend a lot of time comparing prices while shopping online, but always make decisions casually in the critical moments of their life
36 Many people choose their current major simply because they “liked” it, or because they had heard that it is a promising industry in this era. However, few people consider carefully what they do in college and what they will be doing after graduation.
To explore this issue, we must first understand three cǒncepts: strategy, tactics (技术), and guideline. 37 If you can’t figure out the difference among them, then it’s not surprising that you’ve messed up your life.
Simply put, “strategy” is “what to do”, that is, to choose a direction. The “tactics” have to be lower than strategy, which means that they decide “how to do it” after the strategy has been established. 38 Many people find that they lack the ability to choose. Others tell you how to do it, and you remember it, then you make things happen, nothing more. 39 They are using tactical and guideline diligence to hide their strategic laziness.
Strategy is a ruler’s learning. For each person himself, whether to consider strategic issues determines whether you are the master of your own life. Maybe you can live successfully according to the guide given by others, but is this life really worth it This is not a life, but a performance, because you actually have no dominance in yourself. 40
A. We ednstantly make choices.
B. Take choosing college major for example.
C. These people may be reliable but they can’t create things.
D. Many people seem to focus only on the “guideline” level.
E. The key to strategy is making choices and bearing its consequences.
F. At first glance, they seem to be similan, but in fact they are totally different.
G. “Guideline” is even lower, referring to doing things as others have done them.
答案：
2022届福建省龙岩市高中毕业班第三次教学质量检测英语试题（解析版）
【答案】36. G 37. B 38. E 39. D 40. F
【解析】
【导语】本文为一篇说明文，介绍了应对工作焦虑的方法和策略。
【36题详解】
空处前文“Work - related anxiety can have a harmful effect on some people. Anxiety at higher levels can leave some people feeling defeated by their work tasks, to the point they freeze. (与工作有关的焦虑可能对某些人有害。高层次的焦虑会让一些人在工作中感到挫败，以至于他们停滞不前。)”引出话题，表示“工作焦虑”带来的坏处和影响；根据下文小标题，空处应该对于该现象给出方法策略，G选项“Fortunately, there are strategies for coping with this stress(幸运的是，有应对这种压力的策略)”承上启下，符合此处语境。故选G项。
【37题详解】
空前“So they don’t consider whether the level of anxiety they feel is proportional to whatever situation they’re worried about.(所以他们不考虑他们的焦虑程度是否与他们所担心的情况成正比)”指出一些人不考虑自己有多焦虑，空后“get something to drink or take a short break, and ask yourself: “How am I doing ” “Am I stressed ”(喝点东西或者休息一会儿，问问自己:“我过得怎么样？”“我有压力吗？” )”指出要主动询问自己是否有压力；由此可知，空处应该是引起下文，B选项“Every time you stand up from your chair(每次你从椅子上站起来)”指出了什么时候我们应该提醒自己，符合语境。故选B项。
【38题详解】
标题表示“接受不舒适的感觉”。空后“accept that they’ll pass(接受他们会过去的事实)”表示如何处理这种不舒适；E选项“Rather than try to deny uncomfortable feelings(而不是试图否认不舒服的感觉)”表示不应否认这种不舒适，即承认这些不舒适，deny与后半句accept对应一致。故选E项。
【39题详解】
标题表示“站起来活动活动”。空前表示焦虑产生的额外能量会导致分歧，空后“Even a small amount of exercise can improve your mood.(即使是少量的运动也能改善你的心情)”表示少量运动的好处；D选项“If you’re feeling restless, go for a walk around(如果你感到坐立不安，出去走走)”同样表示运动，承接上文，引起下文，符合语境。故选D项。
【40题详解】
空前“If you’ve tried various relaxation techniques and still aren’t able to shake continuous anxiety, it may be time to seek help.(如果你尝试过各种放松技巧，但仍然无法摆脱持续的焦虑，可能是时候寻求帮助了)”表示可以向外界寻求帮助，空后“And consider using your company’s employee assistance program as a resource.(考虑使用你公司的员工援助计划作为一种资源)”指出一种帮助来源；F选项“Talk to trusted friends, relatives and spiritual leaders(与值得信赖的朋友、亲戚和精神领袖交谈)”同样为向别人寻求帮助的方法，符合语境。故选F项。
2022届福建省宁德市普通高中毕业班五月质检英语试题（解析版）（解析版）
【答案】16. D 17. F 18. E 19. G 20. B
【解析】
【导语】本文是记叙文。文章主要介绍了一位88岁的农民直播带货，赚钱为妻子支付医疗费用的故事。
【16题详解】
上文“While watching videos on Douyin, I came across a unique profile: an 88-year old farmer livestreaming trendy products in a rural setting.(在观看抖音的视频时，我发现了一个独特的个人：一位88岁的农民在乡村直播时尚产品。)”以及第二段接着讲解这位农民的妻子摔断腿的故事，可推测空格处表达了作者出于好奇想要关注这位农民。D项“Curious, I decided to contact him and learn about his story.(出于好奇，我决定联系他，了解他的故事。)”符合，与下文讲述农民家庭故事相一致。故选D。
【17题详解】
下文“His house collapsed in the flood and the monthly medical expenses for Wu’s wife are about 800 yuan.(他的房子在洪水中倒塌了，吴的妻子每月的医疗费用大约是800元。)”具体说明这个家庭的负担很重，即吴的妻子每月的医疗费用很贵，而且他的房子还在洪水中倒塌了，由此可知，空格应该是引起下文，提出他的负担很重，F项“A heavy burden fell on this already poverty-stricken family.(一个沉重的负担落在这个本已贫困的家庭身上。)”符合。故选F。
【18题详解】
上文“As a heavy user on Douyin, Wu’s daughter thought that perhaps they could try livestreaming as a way to help their family.(作为抖音的重度用户，吴的女儿认为，也许他们可以尝试直播来帮助他们的家庭。)”说明吴的女儿建议父亲在抖音上直播来帮助自己的家庭，下文“Every day, Wu livestreams for a total of six hours separated into morning and afternoon sessions.(每天吴总共直播六个小时，分为上午和下午两次。)”说明了吴直播了，由此可知，空格处，承上启下，说明吴决定开始直播。E项中“With a phone holder, Wu started his career of livestreaming.(通过一个手机支架，吴开始了他的直播生涯。)”符合，与上下文都提及的直播相一致。故选E。
【19题详解】
下文“They called him dearly as ‘my uncle Wu’.(他们亲切地称呼他为“我的吴叔叔”。)”说明观看他直播的观众都很喜爱他，可推测出大家都被他善良的性格和动人的故事所吸引。空格处与下文是因果关系，G选项“Countless viewers are drawn in by his moving story and kind personality.(无数观众被他感人的故事和善良的个性所吸引。)”符合。故选G。
【20题详解】
上文“His strong Henan dialect was sometimes hard to understand.(他的河南话有时很难听懂。)”指出他的河南话有时很难听懂。而下文引用了他所说的话“‘I enjoy livestreaming. One day, one of the viewers came to visit me. I was so happy.’(我喜欢直播。有一天，有一位观众来看我直播。我太高兴了。)”，他的话说明了他很乐观，因此空格处表示转折关系，B项“However, his tone was full of comfort and optimism.(然而，他的语气充满了安慰和乐观。)”符合，其中“optimism”与后文的“see the optimistic side of life”相一致。故选B。
2022届福建省福州市高三毕业班5月质量检测（三模）英语试题（解析版）
【答案】16. F 17. B 18. G 19. D 20. E
【解析】
【导语】本文是一篇说明文。文章主要介绍了实施目标的过程对于我们实现目标，取得进步是很有帮助的。
【16题详解】
根据下文“At least, this is how I approached my life goals until recently.(至少直到最近，我都是这样接近我的人生目标的。)”可知，空处应该是说明了一种实现目标的方式。选项F“And for most of us, the path to those things starts by setting a specific goal.(对我们大多数人来说，通往成功的道路始于设定一个明确的目标。)”指的是成功得有明确的目标。与下文一致。故选F。
【17题详解】
根据空前“It all comes down to the difference between goals and systems.(这一切都归结于目标和系统之间的差异。)”可知，目标和系统间有差异。而空后“Your system is the writing schedule that you follow each week.(你的写作系统就是你每周要遵循的写作时间表。)”说的是系统，那么空处应是目标。选项B“If you’re a writer, your goal is to write a book.(如果你是一个作家，你的目标是写一本书。)”符合文意，承上启下。故选B。
【18题详解】
根据下文“In the last 12 months, I’ve written over 115, 000 words. The typical book is about 50, 000 to 60, 000 words, so I have written enough to fill two books this year.(在过去的12个月里，我写了11.5万多字。一般的书大概有5万到6万字，所以我今年已经写满了两本书。)”可知，作者是统计了自己所写的内容。选项G“As an example, I just added up the total word count for the articles I’ve written this year.(举个例子，我刚刚把我今年写的文章的字数加起来。)”与下文一致。故选G。
【19题详解】
根据下文“1 never said, “I want to write two books this year.” What I did focus on was writing one article every Monday and Thursday.(我从来没有说过:“我今年想写两本书。”我所专注的是每周一和周四写一篇文章。)”可知，作者只是坚持这样做，并没有制定具体的目标。选项D“I never set a word count goal for any particular article.(我从来没有为任何一篇文章设定字数目标。)”符合下文文意。故选D。
【20题详解】
根据上文“Goals can provide direction and even push you forward in the short term, but eventually a well-designed system will always win. Having a system is what matters.(目标可以为你提供方向，甚至在短期内推动你前进，但最终，设计良好的系统总是赢家。拥有一个系统才是最重要的。)”可知，目标固然重要，但是坚持不懈地做才更重要。选项E“Committing to the process is what makes the difference.(专注于过程才是关键所在。)”与上文文意一致。故选E。
2022届福建省莆田市高中毕业班5月第三次教学质量检测英语试卷（解析版）
【答案】16. B 17. D 18. C 19. A 20. G
【解析】
【导语】本文是一篇说明文，主要讲的是戒酒的几条理由。
【16题详解】
空格前说“Sure, alcohol does give you a sense of happiness, and you may feel like all the problems of the world have just disappeared.(当然，酒精确实会给你一种幸福感，你可能会觉得世界上所有的问题都消失了。)”，空格后说“How long can you escape from the real-life problems and ignore them as if they don’t exist (你能逃避现实生活中的问题，假装它们不存在一样忽视它们多久？)”，因此空格处应说靠喝酒来逃避问题不是长久的解决办法，B选项“But is it a permanent solution (但这是一个永久的解决方案吗？)”对喝酒是否是一个长久的解决办法提出疑问，起着承上启下的作用，符合语境，故选B。
【17题详解】
空格处是本段的小标题，由空格下方的内容“Once you quit drinking, your body starts repairing itself. As a result, you start feeling better and more content.(一旦你戒了酒，你的身体就开始自我修复。因此，你开始感觉更好，更满足。)”可知，本段主要讲的是戒酒可以让你感觉更好，D选项“You would start feeling better.(你会开始感觉好些。)”概括了本段的主题，可作为小标题，故选D。
【18题详解】
空格前说“However, heavy drinking can have harmful effects on your body and brain, leading to certain diseases such as heart disease or diabetes in later life stages.(然而，大量饮酒会对你的身体和大脑产生有害影响，导致某些疾病，如在以后的生活阶段的心脏病或糖尿病。)”，空格后说“Once you quit drinking, your body starts repairing itself. As a result, you start feeling better and more content.(一旦你戒了酒，你的身体就开始自我修复。因此，你开始感觉更好，更满足。)”，C选项“But there is good news for you.(但有好消息告诉你。)”引出后面的戒酒可以让人感觉更好这个好消息，可起到承上启下的作用，故选C。
【19题详解】
空格前说“The worst part about getting drunk is the hangover.(醉酒最糟糕的部分是宿醉。)”，空格后说“Having headaches, feeling sick, and drained all morning long(头痛，恶心，整个早上都精疲力竭)”，因此空格处的句子应该是引出下文的宿醉的坏处，A选项“It’s a killer!(这是一个杀手！)”说明了宿醉是有坏处的，引出后文具体的坏处，因此承上启下，符合语境，故选A。
【20题详解】
空格前说“It might not seem easy to quit, but everything has a starting point.(戒酒似乎不容易，但每件事都有一个起点。)”，空格处应劝人开始戒酒，G选项“Start today and liberate yourself from the guilt.(从今天开始，把自己从内疚中解放出来。)”鼓励人开始戒酒，承接了上文的内容，符合语境，故选G。
2022届福建省三明市高三5月质量检测（三模）英语试题（解析版）
【答案】16. B 17. F 18. G 19. C 20. E
【解析】
【导语】这是一篇议论文。文章主要讲述了在做选择和决定时，通常需要区分三个不同的概念：策略、战术和指引，作者特别强调了策略的重要性，策略是统治者的学问，学会使用策略做事情，才能做自己生活的主人。
【16题详解】
根据后文“Many people choose their current major simply because they ‘liked’ it, or because they had heard that it is a promising industry in this era. However, few people consider carefully what they do in college and what they will be doing after graduation.(很多人选择现在的专业仅仅是因为他们“喜欢”这个专业，或者是因为他们听说这个行业在这个时代很有前途。然而，很少有人仔细考虑他们在大学里做什么，他们毕业后将做什么。)”可知，该段的主题是“大学专业的选择”，由此可推知，设空句作为该段首句，应点明该主题。选项B“Take choosing college major for example.(以选择大学专业为例。)”点明了主题，且在句意和结构上与前文“but always make decisions casually in the critical moments of their life(但总是在人生的关键时刻漫不经心地做出决定)”形成举例关系。故选B项。
【17题详解】
根据前文“To explore this issue, we must first understand three concepts: strategy, tactics, and guideline.(要探究这个问题，我们必须首先了解三个概念：策略、技术和指引。)”可知，作者提出了三个术语概念，设空句应以这三个概念为话题进行进一步的解释，选项F“At first glance, they seem to be similar, but in fact they are totally different.(乍一看，它们似乎很相似，但实际上它们完全不同。)”再次提及了这三个概念，且强调了其本质的不同，与后文“If you can’t figure out the difference among them, then it’s not surprising that you’ve messed up your life.(如果你不能找出它们之间的区别，那么你把自己的生活搞砸也就不足为奇了。)”在逻辑表达上衔接紧密。故选F项。
【18题详解】
根据前文“Simply put, ‘strategy’ is ‘what to do’, that is, to choose a direction. The ‘tactics’ have to be lower than strategy, which means that they decide ‘how to do it’ after the strategy has been established.(简单地说，“策略”就是“做什么”，也就是选择一个方向。“技术”要比“策略”低，也就是说他们要在“策略”确立之后再决定“如何做”。)”可知，作者分别讲到了“strategy”和“tactics”，因此可推知，设空句应讲述“guideline”。选项G“‘Guideline’ is even lower, referring to doing things as others have done them.(“指引”更低，指的是按照别人做的去做。)”讲述了“guideline”，符合语境。故选G项。
【19题详解】
根据前文“Others tell you how to do it, and you remember it, then you make things happen, nothing more.(别人告诉你怎么做，你记住了，然后你让事情发生，仅此而已。)”用举例的方式讲述了“guideline(指引)”是别人的指导，而非自我创造性解决问题，因此，设空句紧接例子之后，继续以“指导的人”为话题进行总结。选项C“These people may be reliable but they can’t create things.(这些人可能是可靠的，但他们不能创造东西。)”在话题上“These people”对应前文的“others”，在句意上承接前文，符合语境。故选C项。
【20题详解】
根据首句“Strategy is a ruler’s learning.(策略是统治者的学问。)”内容可知，该段的中心话题是“strategy”，由此可推知，设空句作为该段末尾句应对“strategy”进行总结。选项E“The key to strategy is making choices and bearing its consequences.(战略的关键是做出选择并承担其后果。)”在话题上贴合该段主旨，同时对“strategy”进行了总结，在句意上“making choices and bearing its consequences(做出选择并承担其后果)”呼应前文“you are the master of your own life(你是自己生活的主人)”，前后衔接紧密。故选E项。
高三毕业班5月质量检测英语试题分类汇编
七选五
2022届福建省龙岩市高中毕业班第三次教学质量检测英语试题（解析版）
第二节（共5小题；每小题2. 5分，满分12. 5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Work-related anxiety can have a harmful effect on some people. Anxiety at higher levels can leave some people feeling defeated by their work tasks, to the point they freeze. 36.
Check in with yourself regularly
Some people get well caught up with their daily responsibilities. So they don't consider whether the level of anxiety they feel is proportional（成比例的）to whatever situation they’re worried about. 37, get something to drink or take a short break, and ask yourself: “How am I doing " “Am I stressed " Being aware that the times your anxiety level is rising can warn you that it's time to use stress-managing strategies.
Accept uncomfortable feelings
38 , accept that they'll pass. Accept that you won't know everything about your new job right away. Some helpful things to say to yourself in this situation might include "I've learned new jobs before and it's turned out alright", and “I should give myself some time to adjust before assuming this won't work. ”
Get up and move
It's common to feel like your body is filled with extra energy when you're anxious. That can create cognitive（认知的）disagreement．39．Even a small amount of exercise can improve your mood.
Seek help from your employee assistance program
If you've tried various relaxation techniques and still aren't able to shake continuous anxiety, it may be time to seek help. 40. And consider using your company's employee assistance program as a resource. Many employers have such programs to put you in touch with the right mental health professional.
A. When you're hungry, angry or tired
B. Every time you stand up from your chair
C. Using unhealthy options is a bad approach
D. If you're feeling restless, go for a walk around
E. Rather than try to deny uncomfortable feelings
F. Talk to trusted friends, relatives and spiritual leaders
G. Fortunately, there are strategies for coping with this stress
2022届福建省宁德市普通高中毕业班五月质检英语试题（解析版）（解析版）
第二节（共 5 小题；每小题 2.5 分，满分 12.5 分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
While watching videos on Douyin, I came across a unique profile: an 88-year old farmer livestreaming trendy products in a rural setting. 36
Now a retired farmer, Wu relies on government subsidies ( 补贴). One rainy day, he returned to his rundown one-floor cottage in the suburb of Henan and found his wife lying on the ground in great pain. She had broken her leg and lost the ability to walk.
37 His house collapsed in the flood and the monthly medical expenses for Wu’s wife are about 800 yuan. Her daughter, a mother of three and a housewife has no means of supporting Wu financially. As a heavy user on Douyin，Wu’s daughter thought that perhaps they could try livestreaming as a way to help their family. 38 Every day, Wu livestreams for a total of six hours separated into morning and afternoon sessions. With a broad smile and calming voice, he explains the products on his table, ranging from vegetables to traditional Chinese clothing that Wu wears himself in front of the camera. 39 They called him dearly as “my uncle Wu”.
During my interview with him, Wu would laugh warmly. His strong Henan dialect was sometimes hard to understand. 40 “I enjoy livestreaming. One day, one of the viewers came to visit me. I was so happy.” Wu spoke about the friendships he made after becoming a livestreamer. I am moved by his ability to see the optimistic side of life despite being struck by hardships and his toughness sailing through the low tides of life.
He needed to cover his wife’s medical costs.
However, his tone was full of comfort and optimism.
Products broadcasted by Wu on the platform are diverse.
Curious, I decided to contact him and learn about his story.
With a phone holder, Wu started his career of livestreaming.
A heavy burden fell on this already poverty-stricken family.
Countless viewers are drawn in by his moving story and kind personality.
2022届福建省福州市高三毕业班5月质量检测（三模）英语试题（解析版）
第二节（共5小题；每小题2. 5分，满分12. 5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
We all have things that we want to achieve in our lives - getting into the better shape, building a successful business, raising a wonderful family, and so on. 36 , At least, this is how I approached my life goals until recently.
What I'm starting to realize, however, is that when it comes to actually getting things done and making progress in the areas that are important to you, there is a much better way to do things. It all comes down to the difference between goals and systems. 37 Your system is the writing schedule that you follow each week. Now for the really interesting question: If you completely ignored your goals and focused only on your system, would you still get tcstilts I think you would.
_ 38 In the last 12 months, I've written over 115, 000 words. The typrcal book is about 50, 000 to 60, 000 words, so I hate written enough to fill two books this year. All of this is such a surprise because I never set a goal for tmy writing. I didn't measure my progress in relation to some benchmark. 39 1 never said, "I want to write two books this year. " What I did focus on was writing one article every Monday and Thursday. I focused on my system and the process of doing the work. And after sticking to that schedule for 11 months, the result was 115, 000 words. In the end, I enjoyed the same (or perhaps better) results.
Goals are good for planning your progress and systems are good for actually making progress. Goals can provide direction and even push you forward in the short term, but eventually a well-designed system will always win. Having a system is what matters. 40
A. None of this is to say that goals are useless.
B. If you're a writer, your goal is to write a book.
C. Forget about predicting the future and build a system.
D. I never set a word count goal for any particular article.
E. Committing to the process is what makes the difference.
F. And for most of us, the path to those things starts by setting a specific goal.
G. As an example, I just added up the total word count for the articles I've written this year.
2022届福建省莆田市高中毕业班5月第三次教学质量检测英语试卷（解析版）
第二节（共5小题：每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Sure. alcohol does give you a sense of happiness, and you may feel like all the problems of the world have just disappeared. 36 How long can you escape from the real-life problems and ignore them as if they don’t exist Some experts list a few reasons why you should quit alcohol.
37
Many studies show the health benefits of drinking alcohol. However, heavy drinking can have harmful effects on your body and brain, leading to certain diseases such as heart disease or diabetes in later life stages. 38 Once you quit drinking, your body starts repairing it-self. As a result, you start feeling better and more content. Because the body isn’t affected by alcohol, you save more energy to focus on things. Above all, your brain and body can function at its total capacity once again.
You would say goodbye to hangovers(宿醉)
The worst part about getting drunk is the hangover. 39 Having headaches, feeling sick, and drained all morning long... It makes you think, “why did I drink so much last night ” But on the contrary to this whole experience, there’s one thing that stands out: waking up refreshed with a fantastic day ahead of us instead of having woken up sick from drinking too much alcohol.
No guilt over drinking, no more apologizing
Whether you notice or not, your loved ones must have expressed concern over your drinking habit. Do you feel guilty each time you do it and promise yourself to quit but can’t resist Know that being free from alcohol can be highly liberating and powerful. If you are struggling to stop on your own, know that there is no shame in seeking treatment and help. The results will be tremendous, and your life will change for good. It might not seem easy to quit, but everything has a starting point. 40
A. It’s a killer!
B. But is it a permanent solution
C. But there is good news for you.
D. You would start feeling better.
E. You would save quite a sum of fortune.
F. Has it been long since you have felt this way
G. Start today and liberate yourself from the guilt.
2022届福建省三明市高三5月质量检测（三模）英语试题（解析版）
第二节
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Have you noticed that many people can spend a lot of time comparing prices while shopping online, but always make decisions casually in the critical moments of their life
36 Many people choose their current major simply because they “liked” it, or because they had heard that it is a promising industry in this era. However, few people consider carefully what they do in college and what they will be doing after graduation.
To explore this issue, we must first understand three cǒncepts: strategy, tactics (技术), and guideline. 37 If you can’t figure out the difference among them, then it’s not surprising that you’ve messed up your life.
Simply put, “strategy” is “what to do”, that is, to choose a direction. The “tactics” have to be lower than strategy, which means that they decide “how to do it” after the strategy has been established. 38 Many people find that they lack the ability to choose. Others tell you how to do it, and you remember it, then you make things happen, nothing more. 39 They are using tactical and guideline diligence to hide their strategic laziness.
Strategy is a ruler’s learning. For each person himself, whether to consider strategic issues determines whether you are the master of your own life. Maybe you can live successfully according to the guide given by others, but is this life really worth it This is not a life, but a performance, because you actually have no dominance in yourself. 40
A. We ednstantly make choices.
B. Take choosing college major for example.
C. These people may be reliable but they can’t create things.
D. Many people seem to focus only on the “guideline” level.
E. The key to strategy is making choices and bearing its consequences.
F. At first glance, they seem to be similan, but in fact they are totally different.
G. “Guideline” is even lower, referring to doing things as others have done them.
答案：
2022届福建省龙岩市高中毕业班第三次教学质量检测英语试题（解析版）
【答案】36. G 37. B 38. E 39. D 40. F
【解析】
【导语】本文为一篇说明文，介绍了应对工作焦虑的方法和策略。
【36题详解】
空处前文“Work - related anxiety can have a harmful effect on some people. Anxiety at higher levels can leave some people feeling defeated by their work tasks, to the point they freeze. (与工作有关的焦虑可能对某些人有害。高层次的焦虑会让一些人在工作中感到挫败，以至于他们停滞不前。)”引出话题，表示“工作焦虑”带来的坏处和影响；根据下文小标题，空处应该对于该现象给出方法策略，G选项“Fortunately, there are strategies for coping with this stress(幸运的是，有应对这种压力的策略)”承上启下，符合此处语境。故选G项。
【37题详解】
空前“So they don’t consider whether the level of anxiety they feel is proportional to whatever situation they’re worried about.(所以他们不考虑他们的焦虑程度是否与他们所担心的情况成正比)”指出一些人不考虑自己有多焦虑，空后“get something to drink or take a short break, and ask yourself: “How am I doing ” “Am I stressed ”(喝点东西或者休息一会儿，问问自己:“我过得怎么样？”“我有压力吗？” )”指出要主动询问自己是否有压力；由此可知，空处应该是引起下文，B选项“Every time you stand up from your chair(每次你从椅子上站起来)”指出了什么时候我们应该提醒自己，符合语境。故选B项。
【38题详解】
标题表示“接受不舒适的感觉”。空后“accept that they’ll pass(接受他们会过去的事实)”表示如何处理这种不舒适；E选项“Rather than try to deny uncomfortable feelings(而不是试图否认不舒服的感觉)”表示不应否认这种不舒适，即承认这些不舒适，deny与后半句accept对应一致。故选E项。
【39题详解】
标题表示“站起来活动活动”。空前表示焦虑产生的额外能量会导致分歧，空后“Even a small amount of exercise can improve your mood.(即使是少量的运动也能改善你的心情)”表示少量运动的好处；D选项“If you’re feeling restless, go for a walk around(如果你感到坐立不安，出去走走)”同样表示运动，承接上文，引起下文，符合语境。故选D项。
【40题详解】
空前“If you’ve tried various relaxation techniques and still aren’t able to shake continuous anxiety, it may be time to seek help.(如果你尝试过各种放松技巧，但仍然无法摆脱持续的焦虑，可能是时候寻求帮助了)”表示可以向外界寻求帮助，空后“And consider using your company’s employee assistance program as a resource.(考虑使用你公司的员工援助计划作为一种资源)”指出一种帮助来源；F选项“Talk to trusted friends, relatives and spiritual leaders(与值得信赖的朋友、亲戚和精神领袖交谈)”同样为向别人寻求帮助的方法，符合语境。故选F项。
2022届福建省宁德市普通高中毕业班五月质检英语试题（解析版）（解析版）
【答案】16. D 17. F 18. E 19. G 20. B
【解析】
【导语】本文是记叙文。文章主要介绍了一位88岁的农民直播带货，赚钱为妻子支付医疗费用的故事。
【16题详解】
上文“While watching videos on Douyin, I came across a unique profile: an 88-year old farmer livestreaming trendy products in a rural setting.(在观看抖音的视频时，我发现了一个独特的个人：一位88岁的农民在乡村直播时尚产品。)”以及第二段接着讲解这位农民的妻子摔断腿的故事，可推测空格处表达了作者出于好奇想要关注这位农民。D项“Curious, I decided to contact him and learn about his story.(出于好奇，我决定联系他，了解他的故事。)”符合，与下文讲述农民家庭故事相一致。故选D。
【17题详解】
下文“His house collapsed in the flood and the monthly medical expenses for Wu’s wife are about 800 yuan.(他的房子在洪水中倒塌了，吴的妻子每月的医疗费用大约是800元。)”具体说明这个家庭的负担很重，即吴的妻子每月的医疗费用很贵，而且他的房子还在洪水中倒塌了，由此可知，空格应该是引起下文，提出他的负担很重，F项“A heavy burden fell on this already poverty-stricken family.(一个沉重的负担落在这个本已贫困的家庭身上。)”符合。故选F。
【18题详解】
上文“As a heavy user on Douyin, Wu’s daughter thought that perhaps they could try livestreaming as a way to help their family.(作为抖音的重度用户，吴的女儿认为，也许他们可以尝试直播来帮助他们的家庭。)”说明吴的女儿建议父亲在抖音上直播来帮助自己的家庭，下文“Every day, Wu livestreams for a total of six hours separated into morning and afternoon sessions.(每天吴总共直播六个小时，分为上午和下午两次。)”说明了吴直播了，由此可知，空格处，承上启下，说明吴决定开始直播。E项中“With a phone holder, Wu started his career of livestreaming.(通过一个手机支架，吴开始了他的直播生涯。)”符合，与上下文都提及的直播相一致。故选E。
【19题详解】
下文“They called him dearly as ‘my uncle Wu’.(他们亲切地称呼他为“我的吴叔叔”。)”说明观看他直播的观众都很喜爱他，可推测出大家都被他善良的性格和动人的故事所吸引。空格处与下文是因果关系，G选项“Countless viewers are drawn in by his moving story and kind personality.(无数观众被他感人的故事和善良的个性所吸引。)”符合。故选G。
【20题详解】
上文“His strong Henan dialect was sometimes hard to understand.(他的河南话有时很难听懂。)”指出他的河南话有时很难听懂。而下文引用了他所说的话“‘I enjoy livestreaming. One day, one of the viewers came to visit me. I was so happy.’(我喜欢直播。有一天，有一位观众来看我直播。我太高兴了。)”，他的话说明了他很乐观，因此空格处表示转折关系，B项“However, his tone was full of comfort and optimism.(然而，他的语气充满了安慰和乐观。)”符合，其中“optimism”与后文的“see the optimistic side of life”相一致。故选B。
2022届福建省福州市高三毕业班5月质量检测（三模）英语试题（解析版）
【答案】16. F 17. B 18. G 19. D 20. E
【解析】
【导语】本文是一篇说明文。文章主要介绍了实施目标的过程对于我们实现目标，取得进步是很有帮助的。
【16题详解】
根据下文“At least, this is how I approached my life goals until recently.(至少直到最近，我都是这样接近我的人生目标的。)”可知，空处应该是说明了一种实现目标的方式。选项F“And for most of us, the path to those things starts by setting a specific goal.(对我们大多数人来说，通往成功的道路始于设定一个明确的目标。)”指的是成功得有明确的目标。与下文一致。故选F。
【17题详解】
根据空前“It all comes down to the difference between goals and systems.(这一切都归结于目标和系统之间的差异。)”可知，目标和系统间有差异。而空后“Your system is the writing schedule that you follow each week.(你的写作系统就是你每周要遵循的写作时间表。)”说的是系统，那么空处应是目标。选项B“If you’re a writer, your goal is to write a book.(如果你是一个作家，你的目标是写一本书。)”符合文意，承上启下。故选B。
【18题详解】
根据下文“In the last 12 months, I’ve written over 115, 000 words. The typical book is about 50, 000 to 60, 000 words, so I have written enough to fill two books this year.(在过去的12个月里，我写了11.5万多字。一般的书大概有5万到6万字，所以我今年已经写满了两本书。)”可知，作者是统计了自己所写的内容。选项G“As an example, I just added up the total word count for the articles I’ve written this year.(举个例子，我刚刚把我今年写的文章的字数加起来。)”与下文一致。故选G。
【19题详解】
根据下文“1 never said, “I want to write two books this year.” What I did focus on was writing one article every Monday and Thursday.(我从来没有说过:“我今年想写两本书。”我所专注的是每周一和周四写一篇文章。)”可知，作者只是坚持这样做，并没有制定具体的目标。选项D“I never set a word count goal for any particular article.(我从来没有为任何一篇文章设定字数目标。)”符合下文文意。故选D。
【20题详解】
根据上文“Goals can provide direction and even push you forward in the short term, but eventually a well-designed system will always win. Having a system is what matters.(目标可以为你提供方向，甚至在短期内推动你前进，但最终，设计良好的系统总是赢家。拥有一个系统才是最重要的。)”可知，目标固然重要，但是坚持不懈地做才更重要。选项E“Committing to the process is what makes the difference.(专注于过程才是关键所在。)”与上文文意一致。故选E。
2022届福建省莆田市高中毕业班5月第三次教学质量检测英语试卷（解析版）
【答案】16. B 17. D 18. C 19. A 20. G
【解析】
【导语】本文是一篇说明文，主要讲的是戒酒的几条理由。
【16题详解】
空格前说“Sure, alcohol does give you a sense of happiness, and you may feel like all the problems of the world have just disappeared.(当然，酒精确实会给你一种幸福感，你可能会觉得世界上所有的问题都消失了。)”，空格后说“How long can you escape from the real-life problems and ignore them as if they don’t exist (你能逃避现实生活中的问题，假装它们不存在一样忽视它们多久？)”，因此空格处应说靠喝酒来逃避问题不是长久的解决办法，B选项“But is it a permanent solution (但这是一个永久的解决方案吗？)”对喝酒是否是一个长久的解决办法提出疑问，起着承上启下的作用，符合语境，故选B。
【17题详解】
空格处是本段的小标题，由空格下方的内容“Once you quit drinking, your body starts repairing itself. As a result, you start feeling better and more content.(一旦你戒了酒，你的身体就开始自我修复。因此，你开始感觉更好，更满足。)”可知，本段主要讲的是戒酒可以让你感觉更好，D选项“You would start feeling better.(你会开始感觉好些。)”概括了本段的主题，可作为小标题，故选D。
【18题详解】
空格前说“However, heavy drinking can have harmful effects on your body and brain, leading to certain diseases such as heart disease or diabetes in later life stages.(然而，大量饮酒会对你的身体和大脑产生有害影响，导致某些疾病，如在以后的生活阶段的心脏病或糖尿病。)”，空格后说“Once you quit drinking, your body starts repairing itself. As a result, you start feeling better and more content.(一旦你戒了酒，你的身体就开始自我修复。因此，你开始感觉更好，更满足。)”，C选项“But there is good news for you.(但有好消息告诉你。)”引出后面的戒酒可以让人感觉更好这个好消息，可起到承上启下的作用，故选C。
【19题详解】
空格前说“The worst part about getting drunk is the hangover.(醉酒最糟糕的部分是宿醉。)”，空格后说“Having headaches, feeling sick, and drained all morning long(头痛，恶心，整个早上都精疲力竭)”，因此空格处的句子应该是引出下文的宿醉的坏处，A选项“It’s a killer!(这是一个杀手！)”说明了宿醉是有坏处的，引出后文具体的坏处，因此承上启下，符合语境，故选A。
【20题详解】
空格前说“It might not seem easy to quit, but everything has a starting point.(戒酒似乎不容易，但每件事都有一个起点。)”，空格处应劝人开始戒酒，G选项“Start today and liberate yourself from the guilt.(从今天开始，把自己从内疚中解放出来。)”鼓励人开始戒酒，承接了上文的内容，符合语境，故选G。
2022届福建省三明市高三5月质量检测（三模）英语试题（解析版）
【答案】16. B 17. F 18. G 19. C 20. E
【解析】
【导语】这是一篇议论文。文章主要讲述了在做选择和决定时，通常需要区分三个不同的概念：策略、战术和指引，作者特别强调了策略的重要性，策略是统治者的学问，学会使用策略做事情，才能做自己生活的主人。
【16题详解】
根据后文“Many people choose their current major simply because they ‘liked’ it, or because they had heard that it is a promising industry in this era. However, few people consider carefully what they do in college and what they will be doing after graduation.(很多人选择现在的专业仅仅是因为他们“喜欢”这个专业，或者是因为他们听说这个行业在这个时代很有前途。然而，很少有人仔细考虑他们在大学里做什么，他们毕业后将做什么。)”可知，该段的主题是“大学专业的选择”，由此可推知，设空句作为该段首句，应点明该主题。选项B“Take choosing college major for example.(以选择大学专业为例。)”点明了主题，且在句意和结构上与前文“but always make decisions casually in the critical moments of their life(但总是在人生的关键时刻漫不经心地做出决定)”形成举例关系。故选B项。
【17题详解】
根据前文“To explore this issue, we must first understand three concepts: strategy, tactics, and guideline.(要探究这个问题，我们必须首先了解三个概念：策略、技术和指引。)”可知，作者提出了三个术语概念，设空句应以这三个概念为话题进行进一步的解释，选项F“At first glance, they seem to be similar, but in fact they are totally different.(乍一看，它们似乎很相似，但实际上它们完全不同。)”再次提及了这三个概念，且强调了其本质的不同，与后文“If you can’t figure out the difference among them, then it’s not surprising that you’ve messed up your life.(如果你不能找出它们之间的区别，那么你把自己的生活搞砸也就不足为奇了。)”在逻辑表达上衔接紧密。故选F项。
【18题详解】
根据前文“Simply put, ‘strategy’ is ‘what to do’, that is, to choose a direction. The ‘tactics’ have to be lower than strategy, which means that they decide ‘how to do it’ after the strategy has been established.(简单地说，“策略”就是“做什么”，也就是选择一个方向。“技术”要比“策略”低，也就是说他们要在“策略”确立之后再决定“如何做”。)”可知，作者分别讲到了“strategy”和“tactics”，因此可推知，设空句应讲述“guideline”。选项G“‘Guideline’ is even lower, referring to doing things as others have done them.(“指引”更低，指的是按照别人做的去做。)”讲述了“guideline”，符合语境。故选G项。
【19题详解】
根据前文“Others tell you how to do it, and you remember it, then you make things happen, nothing more.(别人告诉你怎么做，你记住了，然后你让事情发生，仅此而已。)”用举例的方式讲述了“guideline(指引)”是别人的指导，而非自我创造性解决问题，因此，设空句紧接例子之后，继续以“指导的人”为话题进行总结。选项C“These people may be reliable but they can’t create things.(这些人可能是可靠的，但他们不能创造东西。)”在话题上“These people”对应前文的“others”，在句意上承接前文，符合语境。故选C项。
【20题详解】
根据首句“Strategy is a ruler’s learning.(策略是统治者的学问。)”内容可知，该段的中心话题是“strategy”，由此可推知，设空句作为该段末尾句应对“strategy”进行总结。选项E“The key to strategy is making choices and bearing its consequences.(战略的关键是做出选择并承担其后果。)”在话题上贴合该段主旨，同时对“strategy”进行了总结，在句意上“making choices and bearing its consequences(做出选择并承担其后果)”呼应前文“you are the master of your own life(你是自己生活的主人)”，前后衔接紧密。故选E项。