Unit 7 Sports and Good Health同步练习 2022-2023学年冀教版英语七年级下册（含答案）

《Unit 7　Sports and Good Health》同步练习
一、单项选择
1.Lucy didn't sleep well last night because she worried 　　　　her lessons.
A. on B. for
C. with D. about
2.Lisa　　　　 a lot of weight in the winter vacation, so those trousers are too small for her now.
A. put on B. put off
C. took on D. took off
3.—Do you often play football
—Yes.I 　　　　much time on it.I like football very much.
A. cost B. spend
C. take D. pay
4.—You can 　　　　between joining the dancing club and going to the chess club.
—I am going to the chess club because I like playing chess better.
A. decide B. guess
C. develop D. wait
5.I have the　　　　 of reading before sleeping.It has been part of my life.
A. skill B. chance
C. change D. habit
6.Helen, remember　　　　the windows when you leave.
A. to close B. close
C. closing D. closes
7.There 　　　　a famous river and two famous mountains in my city many years ago.
A. is B. are
C. were D. was
8.My grandfather　　　　 live in the countryside, but now he　　　　 living in the city.
A. used to; used to
B. got used to; gets used to
C. used to; gets used to
D. got used to; used to
9.—I fell off my bike yesterday. I will not ride to school anymore!
—I don't think that's a good idea. That's just throwing out the baby with the bathwater.
What is the best Chinese for the underlined expression
A. 囫囵吞枣 B. 因噎废食
C. 自食其果 D. 自得其乐
10.—　　　　 does your brother go to the gym
—He exercises there three times a week.
A. How often B. How soon
C. How long D. How far
二、完形填空
　　Do you want to be healthy Do you know how to keep　11　 Now please read the passage carefully.
　　Health is very important to everyone.If one is not healthy, he or she can't work or study　12　.
　　First, you should have good　13　.You need enough sleep every day and don't stay up at night.Wash your hands before meals.Keep your clothes and rooms clean.You'd better often 　14　 the windows to keep the air in the room fresh.
　　Second, you should eat healthy food.Different fruits and vegetables are good 　15　 your health.Don't eat　16　 fast food like hamburgers and hot dogs, because this kind of food is bad for you. You shouldn't eat too much sugar, 　17　 it is not good for you, either. When you feel thirsty(口渴的), you'd better 　18　 more water.
　　Third, doing exercise is also very important to you.Walking and running both 　19　 you stay healthy.You can　20　 an hour playing ball games or doing other sports in your free time.That can make you strong and healthy.
11.A. healthy B. strong C. fat D. thin
12.A. good B. bad C. well D. badly
13.A. habits B. hobbies C. brains D. interests
14.A. close B. open C. lock D. leave
15.A. to B. for C. at D. with
16.A. too many B. a few C. a little D. too much
17.A. and B. but C. because D. so
18.A. drink B. buy C. eat D. take
19.A. keep B. improve C. lead D. help
20.A. pay B. cost C. spend D. take
三、阅读理解
A
21.If you want to stay away from colds, you'd better eat more 　　　　according to the text.
A. carrots and corn
B. beef and eggs
C. bread and milk
D. apples and oranges
22.What can we learn from the text
A. There is a lot of protein in fruit.
B. Vegetables are good for our eyes.
C. Many people only eat healthy food.
D. To have strong teeth, eat more meat.
23.Where is the text probably from
A. A cookbook.
B. A health magazine.
C. A movie poster.
D. An English menu.
B
　　Skin-diving (自由潜水) is a new sport today.
This sport takes you into a wonderful new world. It is like a visit to the moon! When you are under water, it is easy for you to climb big rocks, because you are no longer heavy.
Here, under water, everything is blue and green. During the day, there is enough light. When fish swim nearby, you can catch them with your hands.
When you have tanks (罐子) of air on your back, you can stay in deep (深的) water for a long time. But you must be careful.
To catch fish is one of the most interesting parts of this sport. Besides, you can clean ships without taking them out of the water. You can get many things from the deep sea.
Now you see that skin-diving is both useful and interesting.
24.You can climb big rocks under water because 　　　　.
A. you are stronger
B. the fish can help you
C. there is a lot of light
D. you are not heavy under water
25.A skin-diver 　　　　under water in the day.
A. can see nothing
B. can see only fish
C. can see everything clearly
D. can't see anything clearly
26.What is the best title for the passage
A. Skin-diving is useful.
B. Skin-diving is interesting.
C. A new sport: skin-diving.
D. Skin-diving is like visiting the moon.
C
Being overweight is one of the biggest health problems now.Being overweight affects(影响) more than how you look. So if you're obese now, you have to lose weight.
Change your eating habits
You are what you eat.Kids like snacks.Did you list any healthy snacks One study of eating habits showed that soft drinks are the first in the snack list.Next, kids choose salty(咸的) snacks, like chips.What's more, the list is full of junk food from No.3 to No.11.The last, No.12, is a healthy snack — fruit.So, think about your snack choice again.
Get outside to exercise
Jim, a player on his school football team, had a weight problem a few years ago. To lose weight, his father and he started playing football for a few minutes every night.Ten minutes turned into an hour or more.In just a few years, the kid became strong and healthy.
More TV time means more fat
Nearly every American kid watches TV for about 3 hours every day.It is about 45 days a year of sitting.More TV time (or more Internet surfing, or more computer games) means more fat.
Good living habits help us keep fit.Change a little every day, and then you will make a difference.
27.What does the underlined word "obese" mean in Chinese
A. 苗条的 B. 肥胖的
C. 健康的 D. 聪明的
28.According to the passage, kids put　　　　 at the end of the snack list in one study of eating habits.
A. chips B. ice cream
C. fruit D. soft drinks
29.How long do most American children spend in watching TV a day
A. For 2 hours.
B. For 4 hours.
C. For 45 minutes.
D. For 180 minutes.
30.Which question can best help us find the main idea of the passage
A. What does being overweight mean
B. What's the importance of keeping healthy
C. How can we tackle(解决) being overweight
D. What's the importance of eating healthily
D
Five interesting sports
Our most unusual sports from around the world
Every country has a national sport and some popular sports are now played across the world. However, in most countries, people also play unusual sports, with strange or interesting rules(规则). Here are our top five unusual sports from around the world.
Man vs. Horse Marathon
This race takes place in a small town in Wales, about 200 miles from London. It's called a marathon(马拉松), but it's actually 35.4 km,not 42.2 km like a usual marathon. People race(比赛) against horses across the hills and mountains. It started in 1980, but no human won until 2004.
Camel(骆驼) Wrestling
In Türkiye, camel wrestling is a very old sport. The largest camel wrestling competition takes place every year and thousands of people come. In the sport, two camels fight against each other. Sometimes the camels do not want to fight and they run through the crowds. It can be dangerous.
Dragon Boat Racing
Every year in China, thousands of people watch dragon boat races. A dragon boat is a traditional Chinese boat with a painted dragon's head on one end. There can be up to 36 people or more racing in each boat in the water. Dragon boat racing is also popular in some other Asian countries.
Caber Toss
In this sport,players compete to throw a large piece of wood called a caber as far as they can. The size of the caber is usually the size of a small tree. It's a traditional Scottish sport. Visitors to the UK can check it out.
Chess Boxing
A good chess boxer needs to be both strong and smart. Players play a round of chess, followed by a round of boxing. There are eleven rounds in total. The sport is more popular in England and Germany.
31.What can we learn about Man vs. Horse Marathon
A. It is an outdoor sport.
B. It started 16 years ago.
C. No human has ever won the game.
D. It follows the rules of a usual marathon.
32.Which of the following is TRUE about Camel Wrestling
A. It takes place every two years.
B. It's worth seeing.
C. It's bad for the animals.
D. It's sometimes dangerous to watch.
33.Which picture best describes Caber Toss
34.Which sport is popular in Asia
A. Man vs. Horse Marathon.
B. Dragon Boat Racing.
C. Caber Toss.
D. Chess Boxing.
35.How many sports have animals as players in the passage
A. 1. B. 2. C. 3. D. 4.
四、任务型阅读
John is my good friend.He is 1.7 metres tall, but he weighs 90 kilos now.Why is he so heavy Because he has many bad habits.To help him keep healthy, we need to know his life habits.
After he finishes his homework, he doesn't go to bed.He watches TV until late.He gets up late in the morning, so he has no time to have breakfast. He is so hungry at noon that he eats too much for lunch.After school, he goes home early and watches TV until dinner time.During the whole day, he doesn't have time to do sports.He says he only likes watching sports games on TV.So he becomes fatter and fatter.
We make a plan to help him lose weight. We send him an alarm clock to wake him up in the morning so that he has time to have breakfast.After breakfast, we often walk to school.After school, we play sports on the playground for half an hour.After he finishes homework, he goes to bed.On weekends, we ride bikes to travel around our city. I believe John will be a healthy and strong boy in the near future.
36、37题完成句子;38题简略回答问题;39题找出并写下第三段的主题句;40题将文中画线句子译成汉语
36.John weighs 　　　　　　　　　now.
37.We send John 　　　　　　　　　to wake him up in the morning.
38.How long do the writer and John play sports after school

39.
40.
五、根据短文内容,在空白处填入一个适当的单词或括号内单词的正确形式
We all need exercise.Exercise uses up food that we eat and 41.　　　　(keep) the body full of energy. Exercise also makes us feel 42.　　　　(relax).If we exercise several 43.　　　　 (time) a week, we will stay happy and healthy.There 44. (be) many ways to exercise. We can walk, run, swim and so on.
However, most people cannot do this.It is too far 45. their homes to their offices. They have no choice but to drive to work.First, these people don't have 46. chance to exercise, because they are sitting in their cars for two to four hours each day.Second, driving is challenging, 47. (especial) in the rush hour, and needs too much attention.It makes a person tired out.When these people arrive home 48. work, they don't want to take exercise.
Today, many people are fat, which causes health problems.Doctors say exercise can help people both lose weight and improve 49. (they) health.So many people are trying to get more exercise.But it takes time to change, and when people don't see a 50.　　　　 (different) right away, they will lose heart and stop exercising.
六、书面表达
某英语杂志正在举办征文活动, 请根据广告中的信息写一篇80词左右的短文, 用于投稿。文中不得出现真实姓名、学校等信息。
ARTICLES WANTED! Being Healthy ·Which do you think is more important(更重要的), doing exercise or eating healthy food ·What do you do to stay healthy Tell us what you think! Write an article to answer these questions and we will publish the best ones in our magazine.
参考答案
一、单项选择
1.D　worry about sth."担心某事",为固定搭配。
2.A　句意:Lisa在寒假中长胖了很多,因此那些裤子现在对她来说太小了。put on weight是固定短语,意为"发胖,增加体重"。
3.B　——你经常踢足球吗 ——是的。我在足球方面花费很多时间。我非常喜欢足球。spend some time on sth.意为"花费时间在某事上"。
4.A　根据答语中的"我将去国际象棋社团"可知此处是说,你可以在参加舞蹈社团和去国际象棋社团之间决定取舍,故decide"决定"符合题意。
5.D　句意:我睡觉前有读书的习惯。它已经成为我生活中的一部分。skill"技能,技巧";chance"机会";change"改变"; habit"习惯"。
6.A　句意:Helen,你离开时记住关窗户。remember to do sth.意为"记住去做某事";remember doing sth.意为"记得做过某事"。故选A。
7.D　当there be结构中出现并列主语时,遵循"就近原则",即be动词与离其最近的主语在人称和数上保持一致。a famous river属于可数名词单数,又根据时间状语"many years ago"可知空处应用一般过去时,故填was。
8.C　句意:我爷爷过去住在乡村,但现在他习惯于住在城市里了。used to do意为"过去常常做……";get used to doing意为"习惯于做……"。
9.B　——我昨天从自行车上摔下来了。我以后再也不骑自行车上学了。 ——我觉得这样不好。那简直就是因噎废食。 根据句意可知画线部分比喻因为怕出问题而索性不干,即因噎废食。
10.A　根据答语可知,问句对频率进行提问,故用how often"多久一次"。
二、完形填空
11.A　根据文章首句"Do you want to be healthy"可知,此处应是如何保持健康。
12.C　此处是说如果一个人不健康,那他或她就不能好好工作或学习。修饰动词应用副词,又结合语境可知选C。
13.A　根据下文的例子可知,首先,你应该有好习惯(habits)。
14.B　根据下文中的"让室内空气保持新鲜"可以推断此处应是最好经常开(open)窗。
15.B　不同的水果和蔬菜对你的健康有好处。be good for 是固定搭配,意为"对……有好处"。
16.D　根据语境可知,此处表示"不要吃太多的快餐"。fast food是不可数名词,所以选D。
17.C　空处前后之间为因果关系,且前为果,后为因,故用because。
18.A　根据上文的"当你口渴的时候",可以判断此处是说,你最好多喝(drink)水。
19.D　走路和跑步都有助于(help)你保持健康。
20.C　根据空后的"playing ball games or doing other sports"可知此处应用spend。spend time doing sth."花费时间做某事",为固定用法。
三、阅读理解
21.D　细节理解题。根据文中的"Fruit helps you fight off colds"可知答案。
22.B　细节理解题。根据"Eat vegetables for your eyes"可知,吃蔬菜对眼睛好,故选B。
23.B　文章出处题。根据题目"Eat Well, Feel Well"及全文可知,本文主要介绍的是如何吃得好,属于健康饮食类文章,所以最可能在健康杂志上看到。
24.D　细节理解题。根据第二段中的"When you are under water, it is easy for you to climb big rocks, because you are no longer heavy"可知选D。
25.C　推理判断题。根据第三段中的"During the day, there is enough light. When fish swim nearby, you can catch them with your hands"可推知,白天在水下可以看清所有东西。
26.C　标题归纳题。通读全文尤其是第一段可知,本文主要介绍了自由潜水这项新型运动,故"A new sport: skin-diving"最适合作本文标题。
27.B　词义猜测题。联系上文关键词"overweight"以及下文的"you have to lose weight"可推知,画线词应表示"肥胖的"。
28.C　细节理解题。根据第二段中的"The last,No.12,is a healthy snack — fruit"可知答案。
29.D　细节理解题。根据第四段首句"Nearly every American kid watches TV for about 3 hours every day"可知答案。
30.C　主旨大意题。阅读短文可知,本文主要就如何解决超重这个问题提出了几条建议,故选C。
31.A　细节理解题。根据Man vs. Horse Marathon部分中的"People race(比赛) against horses across the hills and mountains"可知这项运动在室外举行,故选A。
32.D　细节理解题。根据Camel(骆驼) Wrestling部分中的最后两句话可知D项符合题意。
33.C　图文转换题。根据Caber Toss部分中的第一、二句话可知这项运动的参赛选手需要抛掷一根木杆,故选C。
34.B　细节理解题。根据Dragon Boat Racing部分中的第一句话和最后一句话可知,B项"赛龙舟"是亚洲流行的运动。
35.B　细节理解题。通读全文可知,只有Man vs. Horse Marathon和Camel Wrestling中有动物作为参赛者,故选B。
四、任务型阅读
36.90 kilos
37.an alarm clock
38.For half an hour
39.We make a plan to help him lose weight.
40.他早上起得晚,所以他没有时间吃早饭。
五、根据短文内容,在空白处填入一个适当的单词或括号内单词的正确形式
41.keeps　　 42.relaxed　　 43.times 44.are
45.from 46.a 47.especially 48.after
49.their　 50.difference
六、书面表达
Possible version 1:
People are paying more and more attention to staying healthy.Ways such as doing exercise and eating healthy food help a lot.But I think doing exercise is more important.
For me,I used to sit at the desk for too long and seldom go outside doing sports.As a result,I put on 5 kilos just in a year and I felt tired easily.But when I tried to take up running after school,I began to feel energetic.
Since then,I have kept the habit of taking exercise.And I find it does good to both the mind and the body.
Possible version 2:
People may have different ways to keep healthy,such as doing exercise and eating healthy food.I think eating healthily is more important.
At school,we have sports time every day,so I think we've got enough exercise.However,we usually have lunch hurriedly at school.So eating healthily at home is important for us.Luckily,we can enjoy delicious and healthy food cooked by our parents.As for me,I often make some vegetable salad for breakfast or cook something I like at weekends.
I think I will eat healthily to stay strong and happy.