Unit 1 Stay Healthy 同步练习 2022-2023学年冀教版英语九年级全册（含答案）

《Unit 1　Stay Healthy》同步练习
一、单项选择
1.—What did he say in his letter Is everything OK with his father
—No idea. He didn't 　　　　his parents in the letter.
A. admire B. notice
C. mention D. miss
2.It's clear that 　　　　　has been on this island, or how can you explain these footprints
A. nobody B. somebody
C. anybody D. everybody
3.　　　　 you have a chance to speak English, you should take it.
A. However B. Whatever
C. Whenever D. Whichever
4.To keep children staying away from danger in the street, parents 　　　　
always tell them the traffic rules.
A. should　 B. may
C. could　 D. might
5.All the eyes of the students 　　　　the screen when the Beijing 2022 Olympic Winter Games Opening Ceremony began.
A. worked on B. held on
C. tried on D. focused on
6. You can't eat too much junk food. It's very　　　　 to your health.
A. careful B. harmful
C. useful D. helpful
7. After the Spring Festival,　　　　 farmers leave their hometowns to search for work in cities.
A. million of B. million
C. millions of D. millions
8.The documentary A Plastic Ocean is so impressive that I 　　　　it several times so far.
A. watched B. watch
C. have watched D. will watch
9.—I've bought all the food for the party tonight.
—Thank you. Then I 　　　　go to the supermarket.
A. can't B. mustn't
C. shouldn't D. needn't
10.—You look unhappy, John. 　　　　
—Well, I found my mother looking through my mobile phone.
A. What do you want to do
B. What's wrong
C. How do you do
D. How are you
二、完形填空
　　Do you like to drink hot water Compared　11　people in most other countries, Chinese people especially like to drink hot water. Do you know why
　　In the old days, people drank water from the　12　. The bacteria(细菌)in it could make them 　13　. Ancient people around the world used different 　14　 to kill the bacteria in the water. For the Chinese, they thought drinking boiled water was the easiest way to protect 　15　from the harmful bacteria.
　　What's more, according to the doctors of traditional Chinese 　16　, "yin" and "yang" mean cold and hot energy. It was believed that the power of your body 　17　 "yang". And drinking hot water could nourish(滋养)the"yang" energy. That's 　18　 the doctors of traditional Chinese medicine always suggest people should not drink cold water.
　　Besides this, before people in northern China had central heating(中央供暖), it was hard for them 　19　 the cold in winter. Drinking hot water helped them keep warm. Another reason is that since the early 20th century, the Chinese government has 　20　 people to drink more hot water. It has also helped the Chinese to form this special habit.
11.A. at B. with C. of D. in
12.A. rive r B. desert C. moon D. fridge
13.A. healthy B. strong C. clever D. sick
14.A. way s B. tasks C. tools D. objects
15.A. ourselves B. himself C. themselves D. yourself
16.A. medicine B. art C. music D. manner
17.A. cut off B. took off C. learnt from D. came from
18.A. how B. why C. which D. what
19.A. prevent B. preventing C. to prevent D. prevented
20.A. allowed B. planned C. warned D. encouraged
三、阅读理解
A
　　Sometimes it may seem difficult to improve our health. If so, the following habits may help you.
Eat breakfast every morning Research shows that you may not become too fat or eat too much for lunch if you eat a meal in the morning. Eating breakfast can help people feel better through the day.
Get enough sleep Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So get enough sleep and stay safe!
Take a walk every day Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
Join social groups Social groups can provide support. They might include sports teams, art or music groups. The people in the groups can offer advice and help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
Have a hobby A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
21.Which of the following is not a result of poor sleep according to the passage
A. Do harm to our memory.
B. Influence our learning.
C. Cause traffic accidents.
D. Make us too fat.
22.If you need help or want to help others, you'd better 　　　　.
A. invite your friend to eat a meal
B. make something with your friends
C. become a member of a social group
D. take up a new hobby
23.Why does the writer write this passage
A. To introduce some ways to improve our health.
B. To explain the reasons for keeping healthy.
C. To let us form good eating habits.
D. To explain the relationship between breakfast and exercise.
B
　　Sore necks are very common these days. How to avoid a sore neck Here are the things you should know.
　　 Take precautions(预防措施)after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.
　　If you know you've done something that puts you at risk, massage(按摩)your neck, do some neck exercises and take a warm bath before bed.
　　 Make sure your workstation is correct. If you work long hours at a desk, you may want to make sure that your work environment is set up to be the most relaxing. Make sure that your body is being treated(对待) right.
　　Keep your feet on the floor. This will often depend on how high your chair is, so adjust(调整) it in time to get good results.
　　 Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour.
　　 Exercise. Find something — swimming, running or climbing — that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.
24.The underlined word "posture" in Paragraph 6 probably means "　　　" in Chinese.
A. 姿势 B. 方向
C. 方式 D. 状态
25.After doing something unusual, you may do the following things except　　　.
A. doing some neck exercises
B. massaging your neck
C. taking a warm bath before bed
D. looking at your phone for a long time
26.This passage mainly tells us　　　.
A. how to do exercise well
B. exercising often is good for people
C. how to avoid a sore neck
D. being healthy is the most important
C
　　Monday, January 24th
　　I'm a virus(病毒) for the common cold. It has been a long time since I infected(感染) humans last time. Today I tried to infect a boy in a primary school all day.
　　His name is Sam. I waited on his desktop, and when he touched the desk I jumped on his finger. Unluckily, Sam didn't touch his eyes, mouth or nose. Then, right after class, he washed his hands. Now I'm full of soap and sitting in a sink(水槽)!
　　Tuesday, January 25th
　　This morning I jumped into the nose of Sam's best friend, Bill. Unluckily, the mucus(黏液) in his nose caught me. I thought it was over for me, when suddenly Bill sneezed while he was talking to Sam.
　　I knew that would send me right into Sam's face! However, Sam quickly gave Bill a tissue(纸巾), and Bill sneezed into that instead! Infecting people is harder than I imagined.
　　Wednesday, January 26th
　　I'm feeling very unhappy today. Some scientists caught my friend Harry and put him under a microscope. Harry is a flu virus and he's a dangerous little guy. Besides, Sam ate all his vegetables today. He's exercising, and he's getting eight hours of sleep every night. His body is too strong for me!
　　Thursday, January 27th
　　I tried to infect Sam again today, but he washed his hands five times and never touched his face! He also gave tissues to every student in his class who was sneezing. It's impossible to give him a cold! So I have to give up and I'm moving to another school.
27.According to the passage, life of the virus for the common cold could be 　　　　.
A. easy B. lucky
C. dangerous D. difficult
28.The underlined word "his" in the passage refers to　　　　.
A. Sam's B. Bill's
C. Harry's D. Bill's friend's
29.The writer is trying to tell us that 　　　　.
A. viruses feel happy, sad and angry just as people do
B. we should be friendly when other people around you are sick
C. it's important to protect your own body against viruses
D. many viruses around us like to infect boys in primary schools
30.The best title for the passage above might be "　　　　".
A. Danger of a Virus
B. Habit of a Virus
C. Diary of a Virus
D. Letter of a Virus
D
　　Height is just one of the thousands of features(特征)that your genes decide. In fact, because you have two parents, your genes provide you with a height that usually between the height of each parent. If both your parents are tall, then maybe you will be tall, too. But if you have questions about how tall you are going to be, ask your doctor if he or she can help you find it out.
　　But genes don't decide everything. For example, eating an unhealthy diet can keep you from growing to your full potential. Getting plenty of sleep and enough exercise will help you grow to the expected height.
　　It's natural that you are wondering how fast you should grow. There is no perfect or right answer. Generally speaking, kids grow about 6 centimetres a year between age 3 and the time when they start puberty.
　　Your doctor will know how your growth has been going over the years. 2 centimetres or 3 centimetres make a little difference to the height you are at now. How have you been growing up to this height What other changes may your body be going through
　　Don't be amazed if you seem to have grown a lot in a very short time. Everyone grows very quickly during the puberty.The age for starting puberty is about 10 for girls and about 11 for boys. But it can be earlier or later — between 7 and 13 for girls, between 9 and 15 for boys.
　　You will usually begin to notice that you are growing faster about a year after your body starts to show the first changes of puberty.
31.If you want to know how tall you should grow, you should 　　　　.
A. have enough exercise
B. ask doctors for help
C. take some special medicine
D. record your growth during puberty
32.What does the underlined word "puberty" in Paragraph 5 mean in Chinese
A. 青春期 B. 中年时期
C. 婴幼儿时期 D. 老年时期
33.The second paragraph mainly talks about 　　　　.
A. how the genes work in your body
B. that your father's height influences your height
C. how you look like your parents
D. that genes don't decide everything
34.After reading this passage, we can explain 　　　　.
A. how good it is to be a doctor
B. how much sleep time we need
C. why genes can't decide everything
D. what healthy diet is
35.Which of the following is NOT mentioned in the passage
A. The features showing the first changes of puberty between boys and girls are different.
B. Girls' age for starting puberty is usually earlier than that for boys'.
C. Your height most probably depends on how tall your parents are.
D. You may be amazed sometimes when you grow too fast.
四、任务型阅读
　　Where does your food come from How is it made These days, many people worry about food safety. But food safety is not a new worry. In 1906, Upton Sinclair wrote The Jungle. The book is about the story of a poor family in Chicago. It is also about the dangerous ways that food was prepared. People were so worried that the U.S. started testing food.
　　These days, most food in the world is safe. Laws control where food comes from. They also control how food is managed and prepared. Laws are important. But it's more important to make sure the rules are followed. A good food safety system keeps people safe. It also helps them eat healthy food. Labels(标签) on food give people important information. Then they can make good choices about their food.
　　Although food safety systems usually work, there can be problems. Sometimes mistakes are made. For example, a truck might carry eggs and then ice cream. The ice cream could make people sick when the truck isn't cleaned before carrying it. Other problems are not mistakes. Sometimes companies break rules to make more money. When this happens, people don't know if their food is safe.
　　As we all know, food is closely related to our daily life. We should take action to make food safer!
　　36、37题完成句子;38题简略回答问题;39题找出并写下第三段的主题句;40题将文中画线句子译成汉语
36.In the past, people were so worried about food safety that the U.S. started　　　　　　　　.
37.After reading the information on food labels, people can　　　　　　　　.
38.Why could ice cream make people sick in the example

39.
40.
五、根据短文内容,在空白处填入一个适当的单词或括号内单词的正确形式
　　Teenagers have a very busy life now and often forget to think about 71.　　　　(they) diets and exercise. In fact, healthy diets and exercise are the ways to keep fit.
　　During your teenage years,42.　　　 　(give) your body the energy that it needs is important. Teenage girls need about 2,200 calories(卡路里) a day 43.　　 　　 teenage boys need a bit more. Doctors suggest 2,800 calories a day for teenage boys. 50% of your calories should come 44.　　　　 rice, bread, vegetables and fruit. You also need to drink 45.　　　　 lot of water, preferably 6 to 8 glasses a day. Drinking enough water will give you a 46.　　　　(health) body.
　　Exercise 47.　　　　(be) something that can help you. It can make you look good, feel good and be healthy. Experts suggest that teenagers should spend at least 30 minutes exercising, and exercise five 48.　　　　(time) a week. When you exercise, your body produces something that makes you feel 49.　　　　(relax). It can even help you sleep better at night and let you pay 50.　　　　(much) attention to your study!
六、书面表达
　　良好的饮食习惯让人受益终身。请你以"Say No to Junk Food"为题写一篇英语短文。
写作要点:
　　1.垃圾食品的危害。
　　2.选择正确的生活方式(至少3条)。
写作要求:
　　1.词数90左右,开头和结尾已给出,不计入总词数。
　　2.内容须包括上述要点,可适当发挥。
参考词汇:overpackaging 过度包装;regularly规律地;nutrition营养
Say No to Junk Food
　　Nowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food.





　　In a word, a healthy diet with less junk food can help make us stronger and stronger.
参考答案
一、单项选择
1.C　——他在信里说了什么 他的爸爸还好吗 ——不清楚。他在信里没有提到他的父母。admire"钦佩,赞赏"; notice"注意到";mention"提到";miss"想念"。
2.B　句意:很明显,已经有人来过这个岛了,不然,你怎么解释这些脚印呢 根据句意可知,此处表示"有人",应用somebody。
3.C　句意:你无论何时有机会说英语,都要抓住。however"无论如何";whatever"无论什么";whenever"无论何时"; whichever"无论哪个"。
4.A　句意:为了让孩子们在街上远离危险,父母应该总是告诉他们交通规则。根据句意可知,此处表示"应该",应用should。
5.D　句意:当2022年北京冬奥会开幕式开始时,所有学生的眼睛都盯着屏幕。focus on"注视,盯着看"符合语境。
6.B　句意:你不能吃太多的垃圾食品。它对你的健康有害。careful"仔细的";harmful"有害的";useful"有用的"; helpful"有帮助的"。
7.C　句意:春节过后,数百万农民离开他们的家乡去城市里找工作。millions of..."数百万的……"。
8.C　句意:《塑料海洋》这部纪录片令人印象如此深刻以至于到现在为止我已经看了好几遍了。so far"迄今为止"常与现在完成时连用,故选C。
9.D　——我为今晚的聚会买了所有的食物。——谢谢你。这样我就不用去超市了。根据语境可知,此处表示"不必",应用needn't。
10.B　——你看起来不高兴。怎么了 ——嗯,我发现我妈妈看了我的手机。What's wrong "怎么了 "符合语境。
二、完形填空
11.B　根据短语compared with"与……相比较"可知用介词with。
12.A　由空前的"drink water from"可知选A。
13.D　水中的细菌会使人们生病。sick"生病的"符合语境。
14.A　由下句"For the Chinese, they thought drinking boiled water was the easiest way..."可推知空处表达"方式,方法"。
15.C　他们认为喝开水是保护他们自己免受有害细菌侵害的最简单的方法。由主语they可知空处表达"他们自己",故用反身代词themselves。
16.A　由下文"...the doctors of traditional Chinese medicine always suggest people should not drink cold water"可知选A。
17.D　cut off"切掉";take off"脱下,(飞机等) 起飞";learn from"向……学习";come from"来自"。此处表达"身体的能量来自‘阳'"。故选D。
18.B　根据上句 "And drinking hot water could nourish(滋养) the ‘yang’ energy"是中医建议人们不要喝冷水的原因,故空处应用why。
19.C　It is/was+adj.+for sb.+to do sth.意为"对某人来说做某事是……的",为固定搭配,故选C。
20.D　由下句"It has also helped the Chinese to form this special habit"可知上句表达"中国政府鼓励人们饮用更多的温水",故选D。
三、阅读理解
21.D　细节理解题。由Get enough sleep部分的内容可排除A、B、C三项,再结合Eat breakfast every morning部分的内容可知选D。
22.C　细节理解题。由Join social groups部分的内容可知,如果你需要帮助或者想帮助别人,你最好成为一个社会团体的一员,故选C。
23.A　写作意图题。分析整篇文章可知,本文主要介绍了一些改善健康状况的好习惯,故选A。
24.A　词义猜测题。根据画线词后的"Sitting in one position for long periods of time is not healthy"可知,长时间以一种姿势坐着是不健康的,所以应该经常换换你的姿势,故posture意为"姿势"。
25.D　细节理解题。根据第三段中的"massage(按摩) your neck, do some neck exercises and take a warm bath before bed"可知应选D。
26.C　主旨大意题。本文主要介绍了几种避免颈椎疼的方法,故C项符合文意。
27.D　细节理解题。根据第四段中的"Infecting people is harder than I imagined"可知答案。
28.B　代词指代题。根据第三段中的"This morning I jumped into the nose of Sam's best friend, Bill"可知,his指代的是Bill's。
29.C　推理判断题。通读全文可知,一个普通感冒病毒费尽心思想要感染男孩Sam,但是由于Sam的保护措施做得特别好,所以最终没有感染成功。从而可以推知,作者想要告诉我们保护好自己对预防疾病的重要性。
30.C　标题判断题。本文是以日记的形式记录了一个病毒想要感染人类的失败经历,故选C。
31.B　细节理解题。根据第一段中的"But if you have questions about how tall you are going to be, ask your doctor if he or she can help you find it out"可知选B。
32.A　词义猜测题。根据第五段的内容可知,青春期开始的时间,女孩大约是10岁,男孩大约是11岁,但也有可能比这更早或更晚,故可推知"puberty"的含义为"青春期"。
33.D　段落大意题。通读第二段尤其是其中的第一句可知,本段主要讲述基因并不能决定所有事情。故选D。
34.C　细节理解题。根据第二段内容可知选C。
35.A　细节理解题。根据全文尤其是最后一段的内容可知,在身体开始出现青春期的第一个变化的大约一年之后,人们通常会注意到自己在快速成长,并没有提到男生和女生变化不同,故选A。
四、任务型阅读
36.testing food/to test food
37.make good choices about their food
38.Because the truck isn't cleaned before carrying ice cream.
39.Although food safety systems usually work, there can be problems.
40.但是确保执行规定更加重要。
五、根据短文内容,在空白处填入一个适当的单词或括号内单词的正确形式
41.their　　　42.giving　　43.while/and 44.from
45.a 46.healthy 47.is 48.times 49.relaxed
50.more
六、书面表达
Say No to Junk Food
　　Nowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food.
　　There is no doubt that junk food is delicious and attractive, but it does harm to our body. Meanwhile, the overpackaging will lead to more rubbish.
　　To get away from junk food, we should focus on how to keep a healthy lifestyle. There are many tips to follow. First, eat regularly, three meals a day on time. Try as few snacks or little fast food as possible. Second, take more vegetables which can provide the nutrition we need. What's more, do more outdoor activities. As long as we are busy with something interesting, we will probably stay away from junk food.
　　In a word, a healthy diet with less junk food can help make us stronger and stronger.