中小学教育资源及组卷应用平台
2023年中考英语一轮复习讲练测
九下Unit 5-6测
一、单项选择
1. Sam can’t stand staying at home all day long. He is ______ to play outside.
A. die B. died C. dead D. dying
2. — Excuse me, could you tell me when I should ______ at the airport
— At least one and a half hours before the plane leaves.
A. join in B. check in C. take in D. hand in
3. When Nina got the shoes from her parents, she couldn’t wait ______ them on.
A. try B. tried C. trying D. to try
5. — What’s the matter with you
— I _______ and hurt my knees when I was running.
A. got over B. came over C. fell over D. turned over
6. We should take exercise every day to guard _____ diseases.
A. for B. with C. against D. between
7. -Little Jenny looks unhappy today.
-Don't worry. A box of chocolates will ____ her ____ .
A. give...up B. wake...up C. cheer....up D. pick...up
8. Jeff________ his fear _______ and fought with the bad man bravely.
left; ahead B. left; behind C. went; ahead D. went; behind
9.-It's dangerous to drive after drinking.
-That's true. It can increase the ______ of traffic accidents.
A. advantage B. stress C. safety D. risk
10.Are you alone I just want a _______ word with you.
A. single B. new C. private D. certain
二、词形变化
It’s so hot. I’m dying ____________ (drink) some cold water.
2.How did you manage __________ (finish) the task, Tony
3.Did you notice that _______________ (announce)
4. The economy of China has developed ____________ (rapid) over the last ten years.
5.The _________(relation) between China and Thailand are developed well.
6. He cut down on coffee and cigarettes, and ate a ______________ (balance) diet.
7. The girl is busy ______________ (do) her homework
8. A scream broke the ___________ (silent) of the night.
9. The part can ____________ (see) from the window.
10.You should take the medicine ____________ (regular).
三、单词拼写。
1. I trust Larry because he is always h______ with me.
2. The old c__________ live with their daughter.
3. The disease is spreading in a r_____ way. Many people are sent to hospital every day.
4. He was not angry at all. Instead, he expressed his ideas in a g__________ way.
5. If you pass the final exams, you can e_________ the university.
6. No matter what other people say, we should f________ on our task.
7. Stress can increase the r_______ of heart disease or even death.
8. Let’s dance for the kids. It will c_________ them up.
9. Bob is l________ today because he quarreled with his best friend.
10. The concert was c___________ because of the terrible weather.
四、完成句子
1.母亲迫不及待地想为我准备晚餐。
My mother _________ ___________ __________ _________dinner for me.
2.每天早上锻炼能强身健体和减压。
Taking exercise every morning can ________ ________my body and _________ _________.
3.多么危险啊！你最好抓紧绳子。
_________ _________it is! You'd better ________ __________ to this rope.
4. 李老师教会我们如何建立自信。
Miss Li teaches us confidence.
5.罗伯特渴望赢得金牌。
Robert _____ ________ ______ ______ the gold medal.
6. 在拥挤的公交车上要提防小偷。
Thieves ___________ ___________ _________ __________on a crowded bus.
7.通过积极的思考来抵消压力是有必要的
It's necessary ___________ ___________ ___________ stress through positive thinking.
8. 对生活持乐观的态度很重要。
It’s important to ________ ________ ________ ________ ________ of life.
9. 汤姆告诉我们他明年要去美国读书。
Tom told us ________ ________ ________ ________ to America for study next year.
10. 虽然她忙于工作，但是每天她不会忘记给妈妈一个电话。
_________ she _________ _______ ______ her work , she never forgets to give a phone call to her mother.
五、短文填空
A短文填词
When people hear the word stress, they usually think of something bad. However, stress has several advantages for the body and mind. To begin with, people may feel stressed when there is something (1) i____ to do. For example, some students are stressed before a big test. The stress might make them feel nervous, but it also makes them
(2) f____ on the test. This type of stress can help people work better. Another advantage is keeping us healthy. Scientists learnt a little stress can make the immune system(免疫系统) stronger. When your body learns to respond to some stress, it’s able to protect you better from (3) i_____. The final advantage is helping us respond to (4) d____. If you see a car coming too fast, you might experience stress. This stress sends a message to warn your brain of dangerous situation, allowing your body to respond quickly. Of course, too much stress is (5) h_____ to our bodies and minds. But the right amount of stress makes us more efficient(有效率的), healthier and safer.
B 语法填空
Have you ever heard of the Hanging Gardens of Babylon(巴比伦空中花园) It is said that they 1________(build) in the 5th century B．C. They are considered as one of the Seven Wonders of the Ancient World. It is a large collection of 2________(plant) that are hung from the walls of a palace in Iraq. When it comes to its 3________(high), some stories described that the Hanging Gardens were as tall as hundreds of feet, but some historians said they were 4________(true) not that high.
The reason behind the Hanging Gardens sounds like a fairy tale. An emperor built the gardens around 600 B．C. for a special purpose—preventing his wife from 5________(miss) her homeland so much. The emperor's wife missed her home in Medea, which had great mountains, 6________ the emperor decided to bring the mountains to his palace. 7________ the same time, he ordered the slaves(奴隶) to build a huge hill and plant all kinds of trees and flowers on it. Unluckily, in the 1st century B．C., an earthquake happened in Babylon, destroying(毁坏) a large part of the city, 8________(include) the Hanging Gardens.
Today, some people think that the Hanging Gardens of Babylon are not real because Babylonian records never talked about these amazing gardens.
However, the writings of some Greek historians gave 9________(live) descriptions of the gardens. Recently, some findings 10________(show) that some great gardens indeed existed(存在) in Iraq. But they still need to be further proved(证明) part of the Hanging Gardens of Babylon.
六、语法选择
Like most people, you find it difficult to climb out of bed early in the morning.____1____once you wake up as the sun rises after ____2____ long struggle, it will be of benefit (益处) to you. As Benjamin Franklin said, “ The early morning has gold mouth.”
The best part of waking up early is the peace. You ____3____ feel the fresh air entering yourself and refreshing your whole body. There are sounds of humans, which usually make you distracted (分心的) while doing _____4_____you like. It’s the best time_____5____ and think about what to do for the rest of the day. When you wake early，you can make a healthy breakfast which _____6____ the most important meal of the day. ____7____up early also helps you have a head start. If you wake up early, there ____8____ enough time to exercise. It will help you have both emotional and physical health.
_____9____you wake up early, you can do things peacefully without being ___10______about getting late. It also gives you a healthy skin. In the early morning, the sunlight on your face gives you a healthy glow(容光焕发). Moreover, if you wake up early, you will keep your skin hydrated (含水的) _____11____ drinking enough water which develops your skin_____12______. Early risers have better sleep patterns that suit them than those who sleep late, and they get quality sleep that results in repairs of the mind and the body. It helps in increasing blood supply to the muscles for development.
The benefits are enough for early risers. If you are someone ___13____is night owl, you can try to change this with a _____14____. Make sure that you have the right sleep tools, and go to bed a little ____15____ so that you can sleep well and get up early.
1.A. And B. So C. But D. Or
2.A. a B. An C. the D. \
3.A. could B. can C. must D. should
4.A. that B. what C. why D. when
5.A. focus B. focuses C. to focusing D. to focus
6.A. is considering B. are considered C. is considered D. considers
7.A. Wake B. Waking C. woke D. woken
8.A. is B. has C. will be D. will have
9.A. When B. If C. Although D. Since
10.A. worrying B. worried C. worries D. worry
11.A. in B. at C.by D. for
12.A. health B. healthy C. heal D. healthily
13.A. who B. whom C. which D. what
14.A. patient B. patience C. patiently D. more patient
15.A. early B. earlier C. earliest D. the earliest
七、完形填空
Mental (心理) health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __16__ that you don’t have a mental heath problem.
Mental health is everyone’s business. We all have times when we feel down or __17_. Most of the time those feelings pass, __18___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move ____19_____ different stages (阶段) of your life.
Here are four _20__ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can _21_ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __22__ , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __23__ connected (关联). A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __24__ advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend to look for new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to ___25___ you.
16．A．agree B．doubt C．mean D．notice
17．A．unhappy B．sad C．surprised D．excited
18．A．but B．and C．so D．as
19．A．away B．inside C．through D．against
20．A．answers B．replies C．ways D．chances
21．A．follow B．find C．advise D．count
22．A．weakness B．laziness C．happiness D．richness
23．A．easily B．equally C．closely D．hardly
24．A．difficult B．terrible C．strange D．different
25．A．protect B．relax C．offer D．provide
八、阅读理解
A
What to Do If You Can’t Sleep
Reasons That You Can’t Sleep * Bedtime Fears (Be afraid of the dark or dislike being alone.)
* Nightmares(恶梦) (Sometimes it’s hard to fall asleep when you’re afraid of having a horrible dream that feels too real.)
* Worry and Stress (It’s easy to feel stressed when you have to deal with tests at school, after-school activities and other things in your life.)
* Big Changes (Changes like illnesses, broken family, relatives dying or moving to a new town can keep you from sleeping through the night.)
* Feeling Uncomfortable
Solutions 1 Make sure your room makes you feel relaxed. Put some family photos or other pictures that make you happy in your room. 2 Try talking to your mum or dad about the nightmare. Sometimes talking about it or even drawing a picture of it can help you a lot. 3 Don’t watch horrible or violent(暴力的) TV shows or movies or read horrible books or stories before bedtime if you have nightmares. Playing quiet music can help you have sweet dreams. 4 During a sad time, it helps a lot if you feel safe. Try bringing an object to bed with you, like your favourite soft toy. 5 Tidy up your bed. Make sure it is not in a mess or full of something. 6 Have a regular bedtime schedule. If you often feel hungry when it’s time to sleep, have a little snack before bedtime.
Sleep Tips * Write a diary before you go to bed.
* Sleep in a dark, comfortable room.
* Don’t sleep with a pet. * Don’t drink any caffeinated(含咖啡因的) drinks like coffee or tea after about 3∶00 in the afternoon.
* Don’t exercise at night.
1.We can solve the problem of bedtime fears by _______.
A. putting family photos in the room
B. watching a funny cartoon
C. reading an interesting book
D. bringing a lot of toys to the bed
2.If a girl feels sad, a toy will make her feel ______.
A. lonely B. scared C. safe D. uncomfortable
3. You CANNOT drink _______ in the evening if you have sleep problems.
A. milk B. orange juice C. water D. tea
4. Which of the following can help sleep
A. Sleep with all the lights on.
B. Go to bed at the same time every day.
C. Do some exercise before going to bed.
D. Listen to exciting music before sleep.
B阅读填空（5分）
What is health "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. ___1___.
1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, ___2___ Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.
2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks. ___3___
3. Listen to your body. When you are eating, notice how your body feels. ___4___ Eating too much makes you feel uncomfortable.
4. Limit (限制) screen time. What's screen time It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, ___5___Try to spend more time on sports every day.
A. They include a lot of sugar.
B. When your stomach feels full, stop eating.
C. They can help you keep healthy.
D. but many of us only eat our favourite food.
E. the less time you spend playing sports.
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2023年中考英语一轮复习讲练测
九下Unit 5-6测
一、单项选择
1. Sam can’t stand staying at home all day long. He is ______ to play outside.
A. die B. died C. dead D. dying
【答案】D
【解析】be dying to do 渴望做某事，极想做某事。
2. — Excuse me, could you tell me when I should ______ at the airport
— At least one and a half hours before the plane leaves.
A. join in B. check in C. take in D. hand in
【答案】B
【解析】A. join in 参加 B. check in登记，报到。 C. take in 吸收，弄明白。 D. hand in上交。
根据句意：选B。
3. When Nina got the shoes from her parents, she couldn’t wait ______ them on.
A. try B. tried C. trying D. to try
【答案】D
【解析】can’t /couldn’t wait to do sth. 迫不及待做某事。故答案选D
5. — What’s the matter with you
— I _______ and hurt my knees when I was running.
A. got over B. came over C. fell over D. turned over
【答案】C
【解析】 get over克服 come over 过来 fall over 跌倒，摔倒 turn over翻转过来。根据句意选C
6. We should take exercise every day to guard _____ diseases.
A. for B. with C. against D. between
【答案】C
【解析】guard against 固定搭配。提防。防止。
7. -Little Jenny looks unhappy today.
-Don't worry. A box of chocolates will ____ her ____ .
A. give...up B. wake...up C. cheer....up D. pick...up
【答案】C
【解析】句意：——小珍妮今天看起来不高兴。——别担心。一盒巧克力糖会让她高兴起来。give up放弃；wake up叫醒；cheer up使高兴；pick up捡起。根据句意可知选C。
8. Jeff________ his fear _______ and fought with the bad man bravely.
left; ahead B. left; behind C. went; ahead D. went; behind
【答案】B
【解析】left…behind把。。。抛在后面。符合句意。
9.-It's dangerous to drive after drinking.
-That's true. It can increase the ______ of traffic accidents.
A. advantage B. stress C. safety D. risk
【答案】D
【解析】句意：——酒后开车是危险的。—对的。酒后开车可能增加交通事故的风险。根据句意可知选D。
10.Are you alone I just want a _______ word with you.
A. single B. new C. private D. certain
【答案】C
【解析】句意：你一个人吗？我正好想私下里和你说句话。single单一的；new新的；private私人的 certain确信的。由语境可知选C。
二、词形变化
It’s so hot. I’m dying ____________ (drink) some cold water.
2.How did you manage __________ (finish) the task, Tony
3.Did you notice that _______________ (announce)
4. The economy of China has developed ____________ (rapid) over the last ten years.
5.The _________(relation) between China and Thailand are developed well.
6. He cut down on coffee and cigarettes, and ate a ______________ (balance) diet.
7. The girl is busy ______________ (do) her homework
8. A scream broke the ___________ (silent) of the night.
9. The part can ____________ (see) from the window.
10.You should take the medicine ____________ (regular).
【答案】1.to drink 2.to finish 3.announcement 4.rapidly 5.relationship 6.balanced 3.taking 8.silence 9.be seen 10. .regularly
三、单词拼写。
1. I trust Larry because he is always h______ with me.
【答案】honest
【解析】句意：我相信拉里，因为他总是对我诚实。
2. The old c__________ live with their daughter.
【答案】couple
【解析】句意：这对老夫妇和他们的女儿住在一起。
3. The disease is spreading in a r_____ way. Many people are sent to hospital every day.
【答案】rapid
【解析】句意：这种疾病正在迅速蔓延。每天有许多人被送到医院。
4. He was not angry at all. Instead, he expressed his ideas in a g__________ way.
【答案】gentle
【解析】句意：他一点也不生气。相反，他以温和的方式表达了自己的想法。
5. If you pass the final exams, you can e_________ the university.
【答案】enter
【解析】句意：如果你通过了期末考试，你就可以进入大学了。
6. No matter what other people say, we should f________ on our task.
【答案】focus
【解析】句意：不管别人怎么说，我们都应该专注于我们的任务。。
7. Stress can increase the r_______ of heart disease or even death.
【答案】risk
【解析】句意：压力会增加患心脏病甚至死亡的风险。
8. Let’s dance for the kids. It will c_________ them up.
【答案】cheer
【解析】句意：让我们为孩子们跳舞吧。这会让他们振作起来。
9. Bob is l________ today because he quarreled with his best friend.
【答案】low
【解析】句意：鲍勃今天情绪低落，因为他和他最好的朋友吵架了
10. The concert was c___________ because of the terrible weather.
【答案】canceled
【解析】句意：由于天气恶劣，音乐会取消了
四、完成句子
1.母亲迫不及待地想为我准备晚餐。
My mother _________ ___________ __________ _________dinner for me.
2.每天早上锻炼能强身健体和减压。
Taking exercise every morning can ________ ________my body and _________ _________.
3.多么危险啊！你最好抓紧绳子。
_________ _________it is! You'd better ________ __________ to this rope.
4. 李老师教会我们如何建立自信。
Miss Li teaches us confidence.
5.罗伯特渴望赢得金牌。
Robert _____ ________ ______ ______ the gold medal.
6. 在拥挤的公交车上要提防小偷。
Thieves ___________ ___________ _________ __________on a crowded bus.
7.通过积极的思考来抵消压力是有必要的
It's necessary ___________ ___________ ___________ stress through positive thinking.
8. 对生活持乐观的态度很重要。
It’s important to ________ ________ ________ ________ ________ of life.
9. 汤姆告诉我们他明年要去美国读书。
Tom told us ________ ________ ________ ________ to America for study next year.
10. 虽然她忙于工作，但是每天她不会忘记给妈妈一个电话。
_________ she _________ _______ ______ her work , she never forgets to give a phone call to her mother.
【答案】 1.conldn’t wait to prepare 2.build up reduce stress 3. How dangerous hold on
4.how to build up 5.is dying to win/get 6.should be guarded against 7.to cancel out 8.look on a bright side 9. that he would go 10.although was busy with
五、短文填空
A短文填词
When people hear the word stress, they usually think of something bad. However, stress has several advantages for the body and mind. To begin with, people may feel stressed when there is something (1) i____ to do. For example, some students are stressed before a big test. The stress might make them feel nervous, but it also makes them
(2) f____ on the test. This type of stress can help people work better. Another advantage is keeping us healthy. Scientists learnt a little stress can make the immune system(免疫系统) stronger. When your body learns to respond to some stress, it’s able to protect you better from (3) i_____. The final advantage is helping us respond to (4) d____. If you see a car coming too fast, you might experience stress. This stress sends a message to warn your brain of dangerous situation, allowing your body to respond quickly. Of course, too much stress is (5) h_____ to our bodies and minds. But the right amount of stress makes us more efficient(有效率的), healthier and safer.
【答案】1 important 2 focus 3 illness 4 danger 5 harmful
B 语法填空
Have you ever heard of the Hanging Gardens of Babylon(巴比伦空中花园) It is said that they 1________(build) in the 5th century B．C. They are considered as one of the Seven Wonders of the Ancient World. It is a large collection of 2________(plant) that are hung from the walls of a palace in Iraq. When it comes to its 3________(high), some stories described that the Hanging Gardens were as tall as hundreds of feet, but some historians said they were 4________(true) not that high.
The reason behind the Hanging Gardens sounds like a fairy tale. An emperor built the gardens around 600 B．C. for a special purpose—preventing his wife from 5________(miss) her homeland so much. The emperor's wife missed her home in Medea, which had great mountains, 6________ the emperor decided to bring the mountains to his palace. 7________ the same time, he ordered the slaves(奴隶) to build a huge hill and plant all kinds of trees and flowers on it. Unluckily, in the 1st century B．C., an earthquake happened in Babylon, destroying(毁坏) a large part of the city, 8________(include) the Hanging Gardens.
Today, some people think that the Hanging Gardens of Babylon are not real because Babylonian records never talked about these amazing gardens.
However, the writings of some Greek historians gave 9________(live) descriptions of the gardens. Recently, some findings 10________(show) that some great gardens indeed existed(存在) in Iraq. But they still need to be further proved(证明) part of the Hanging Gardens of Babylon.
【答案】1. were built 2. plants 3. height 4. truly 5. missing 6. so 7. At 8. including 9. lively 10. have shown
六、语法选择
Like most people, you find it difficult to climb out of bed early in the morning.____1____once you wake up as the sun rises after ____2____ long struggle, it will be of benefit (益处) to you. As Benjamin Franklin said, “ The early morning has gold mouth.”
The best part of waking up early is the peace. You ____3____ feel the fresh air entering yourself and refreshing your whole body. There are sounds of humans, which usually make you distracted (分心的) while doing _____4_____you like. It’s the best time_____5____ and think about what to do for the rest of the day. When you wake early，you can make a healthy breakfast which _____6____ the most important meal of the day. ____7____up early also helps you have a head start. If you wake up early, there ____8____ enough time to exercise. It will help you have both emotional and physical health.
_____9____you wake up early, you can do things peacefully without being ___10______about getting late. It also gives you a healthy skin. In the early morning, the sunlight on your face gives you a healthy glow(容光焕发). Moreover, if you wake up early, you will keep your skin hydrated (含水的) _____11____ drinking enough water which develops your skin_____12______. Early risers have better sleep patterns that suit them than those who sleep late, and they get quality sleep that results in repairs of the mind and the body. It helps in increasing blood supply to the muscles for development.
The benefits are enough for early risers. If you are someone ___13____is night owl, you can try to change this with a _____14____. Make sure that you have the right sleep tools, and go to bed a little ____15____ so that you can sleep well and get up early.
1.A. And B. So C. But D. Or
2.A. a B. An C. the D. \
3.A. could B. can C. must D. should
4.A. that B. what C. why D. when
5.A. focus B. focuses C. to focusing D. to focus
6.A. is considering B. are considered C. is considered D. considers
7.A. Wake B. Waking C. woke D. woken
8.A. is B. has C. will be D. will have
9.A. When B. If C. Although D. Since
10.A. worrying B. worried C. worries D. worry
11.A. in B. at C.by D. for
12.A. health B. healthy C. heal D. healthily
13.A. who B. whom C. which D. what
14.A. patient B. patience C. patiently D. more patient
15.A. early B. earlier C. earliest D. the earliest
【答案】CABBD CBCAB CDABB
【解析】这篇短文主要讲述了早起有利于健康，作者引用Benjamin Franklin的话：“清晨有金嘴”，来表达清晨的时光真好。
1.考查并列连词用法。句意：和大多数人一样，你发现很难在清晨爬下床。但是，当你在漫长的挣扎之后，当太阳升起的时候醒来，这对你是有益的。这里前后句子是转折关系。用but。答案选C
2.考查冠词用法。句意：当你在漫长的挣扎之后。不定冠词表示一类人或物。答案选A
3.考查情态动词用法。句意：你能感觉到新鲜空气进入你的身体，让你全身感到清新。这里不能用过去时态could，can表示“能，会”而should表示“应该”，must表示“必须”答案选B
4.考查宾语从句用法。句意：当你做你喜欢做的事时候。What you like你喜欢的东西。答案选B
5.考查动词用法。句意：这是集中精力思考一天余下时间该做什么的最佳时间。这里用不定式做真正的主语。答案选D
6.考查被动语态用法。句意：当你早起时，你可以做一顿健康的早餐，这被认为是一天中最重要的一餐。Which指早餐，主语是动作的承受着。顾要用被动。定语从句中which主语指的早餐。故用单数。答案选C
7.考查非谓语动词用法。句意：早起也有助于你抢先一步。动词做主语用Ving形式。答案选B
8.考查时态用法。句意：如果你早起，就会有足够的时间锻炼。If引导的状语从句“主将从现”，将有“there will be”答案选C
9.考查连词用法。句意：当你早起时，你可以平静地做事，而不用担心迟到。When当。。。。时候。答案选A
10.考查形容词用法。句意：当你早起时，你可以平静地做事，而不用担心迟到。Worried忧心表示“人”的担心。答案选B
11.考查介词用法。句意：如果你早起，你会通过喝足够的水来保持皮肤的水分，从而健康地保养你的皮肤。表示一种方式用介词By，通过。答案选C
12.考查副词用法。句意：如果你早起，你会通过喝足够的水来保持皮肤的水分，从而健康地保养你的皮肤。修饰动词用副词。答案选D
13.考查定语从句用法。句意：如果你是夜猫子，你可以试着耐心地改变这一点。定语从句，先行词指人在定语从句中做主语。答案选A
14.考查词性用法。句意：如果你是夜猫子，你可以试着耐心地改变这一点。With a______后面用名词。答案选B
15.考查形容词比较级用法。句意：确保你有合适的睡眠工具，早点睡觉，这样你就能睡得好早起。A little后面一般用比较级。答案选B
七、完形填空
Mental (心理) health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __16__ that you don’t have a mental heath problem.
Mental health is everyone’s business. We all have times when we feel down or __17_. Most of the time those feelings pass, __18___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move ____19_____ different stages (阶段) of your life.
Here are four _20__ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can _21_ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __22__ , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __23__ connected (关联). A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __24__ advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend to look for new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to ___25___ you.
16．A．agree B．doubt C．mean D．notice
17．A．unhappy B．sad C．surprised D．excited
18．A．but B．and C．so D．as
19．A．away B．inside C．through D．against
20．A．answers B．replies C．ways D．chances
21．A．follow B．find C．advise D．count
22．A．weakness B．laziness C．happiness D．richness
23．A．easily B．equally C．closely D．hardly
24．A．difficult B．terrible C．strange D．different
25．A．protect B．relax C．offer D．provide
【答案】CDACC AACDB
【解析】这篇文章讲述的是心理健康问题是一个人人都会遇到的问题，文章给我们提供了四个非常实用的保持心理健康的方法。
16．句意：虽然你的心理是健康的，这并不意味着你没有一个心理健康问题。A. agree同意；B. doubt怀疑；C. mean意味着；D. notice注意。结合语境这并不意味着你没有一个心理健康问题。故选C。
17．句意：我们都有感到沮丧或激动的时候。A. unhappy不高兴的；B. sad悲伤的；C. surprised感到惊讶的；D. excited兴奋的。or后面的词语应该是与feel down感到沮丧，形成比较的词语，因此只有D符合语境。
18．句意：大多数的时候这些情绪会过去，但是有时候它们会发展成一个更严重的问题。A. but但是；B. and 和；C. so所以；D. as当做。句子sometimes they develop into a more serious problem与前面的句子Most of the time those feelings pass存在着转折关系。故选A。
19．句意：当你穿越生命的不同阶段，它可以随着环境的变化而变化。A. away离去；B. inside里面的；C. through 通过；D. against反对。结合语境是穿越生命的不同阶段。用through 通过。故选C。
20．句意：这里有四种方法来保持你的心理健康。A. answers回答；B. replies回答；C. ways方法；D. chances机会。结合语境，短文介绍了保持心理健康的四种方法。故选C。
21．句意：任何人都可以跟着他们做。A. follow随着；B. find找到；C. advise 建议；D. count计数。由句子Making simple changes to how you live doesn’t cost much or take up lots of time. 可知，简单地改变你的生活方式并不花费太多，也不需要花费很多时间。 因此任何人都可以跟着做。故选A。
22．句意：这不是你的缺点，而是你尽可能保持健康的能力的一部分。A. weakness弱点，缺点；B. laziness懒惰；C. happiness 幸福；D. richness富裕。结合语境可知，谈谈你的个人感受。并不是一个人的弱点。故选A。
23．句意：你的饮食和情绪是有着紧密地关系的。A. easily容易地；B. equally公平地；C. closely紧密地；D. hardly几乎不。根据下文的句子A proper diet can have a good effect on your mental health. 说明饮食和情绪是有着紧密地关系的。故选C。
24．句意：朋友和家人能够帮助你提供各种解决实际问题的建议。A. difficult困难的； B. terrible可怕的；C. strange奇怪的；D. various各种各样的。结合语境可知，朋友和家人能够过我们提供各种解决实际问题的建议。故选D。
25．句意：几分钟就足够让你放松了。A. protect保护； B. relax放松；C. offer 供给； D. provide提供。这一段，主要谈论休息一下。甚至几分钟的休息就足够让你放松了。故选B。
八、阅读理解
A
What to Do If You Can’t Sleep
Reasons That You Can’t Sleep * Bedtime Fears (Be afraid of the dark or dislike being alone.)
* Nightmares(恶梦) (Sometimes it’s hard to fall asleep when you’re afraid of having a horrible dream that feels too real.)
* Worry and Stress (It’s easy to feel stressed when you have to deal with tests at school, after-school activities and other things in your life.)
* Big Changes (Changes like illnesses, broken family, relatives dying or moving to a new town can keep you from sleeping through the night.)
* Feeling Uncomfortable
Solutions 1 Make sure your room makes you feel relaxed. Put some family photos or other pictures that make you happy in your room. 2 Try talking to your mum or dad about the nightmare. Sometimes talking about it or even drawing a picture of it can help you a lot. 3 Don’t watch horrible or violent(暴力的) TV shows or movies or read horrible books or stories before bedtime if you have nightmares. Playing quiet music can help you have sweet dreams. 4 During a sad time, it helps a lot if you feel safe. Try bringing an object to bed with you, like your favourite soft toy. 5 Tidy up your bed. Make sure it is not in a mess or full of something. 6 Have a regular bedtime schedule. If you often feel hungry when it’s time to sleep, have a little snack before bedtime.
Sleep Tips * Write a diary before you go to bed.
* Sleep in a dark, comfortable room.
* Don’t sleep with a pet. * Don’t drink any caffeinated(含咖啡因的) drinks like coffee or tea after about 3∶00 in the afternoon.
* Don’t exercise at night.
1.We can solve the problem of bedtime fears by _______.
A. putting family photos in the room
B. watching a funny cartoon
C. reading an interesting book
D. bringing a lot of toys to the bed
2.If a girl feels sad, a toy will make her feel ______.
A. lonely B. scared C. safe D. uncomfortable
3. You CANNOT drink _______ in the evening if you have sleep problems.
A. milk B. orange juice C. water D. tea
4. Which of the following can help sleep
A. Sleep with all the lights on.
B. Go to bed at the same time every day.
C. Do some exercise before going to bed.
D. Listen to exciting music before sleep.
【答案】ACDB
【解析】本文介绍睡不好觉的原因和解决方案。
1.细节理解题。从 Make sure your room makes you feel relaxed. Put some family photos or other pictures that make you happy in your room.可知答案选A
2细节理解题。从During a sad time, it helps a lot if you feel safe. Try bringing an object to bed with you, like your favourite soft toy.可知答案选C
3.细节理解题。从Don’t drink any caffeinated(含咖啡因的) drinks like coffee or tea after about 3∶00 in the afternoon.答案选D
4.推理判断题。从Have a regular bedtime schedule.答案选B
B阅读填空（5分）
What is health "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. ___1___.
1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, ___2___ Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.
2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks. ___3___
3. Listen to your body. When you are eating, notice how your body feels. ___4___ Eating too much makes you feel uncomfortable.
4. Limit (限制) screen time. What's screen time It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, ___5___Try to spend more time on sports every day.
A. They include a lot of sugar.
B. When your stomach feels full, stop eating.
C. They can help you keep healthy.
D. but many of us only eat our favourite food.
E. the less time you spend playing sports.
【答案】1. C 2. D 3. A 4. B 5. E
【解析】本文从运动，饮食等方面介绍了保持健康的方法。
1.根据Let's read the following rules及下文Eat different kinds of foods, especially fruit and vegetables“吃不同种类的食物，尤其是水果和蔬菜”，Drink water and milk more often“多喝水和牛奶”，Listen to your body“听身体的声音”，Limit (限制) screen time“限制屏幕时间”，可知，这些都是让身体保持健康的方法，所以此空填They can help you keep healthy。故选C。
2.根据Remember that we can only get the nutrition we need by eating different kinds of foods“记得我们只能通过吃各种不同的食物来获取我们所需的营养”，可知，本段强调要从不同的食物中获取营养，而不能单一的吃某种食物。结合所给选项，此空填D选项，表示“但是我们许多人只吃最喜欢的食物”。故选D。
3.根据You should also try to have less sugary drinks“你也应该尽量少喝含糖饮料”，可知，此空解释含糖饮料的弊端。结合所给选项，此空填A选项，表示“它们含有许多糖分”。故选A。
4.根据When you are eating, notice how your body feels“当你正在吃东西时，注意你身体的感觉”，可知，此空描述的内容与吃东西时身体的反应有关。结合所给选项，此空填B选项，表示“当你觉得饱了，要停止进食”。故选F。
5.根据The more time you spend on these siting-down activities，可知，你花在这些静坐活动上的时间越多，相对你运动的就越少。结合所给选项，此空填E选项，表示“你花在运动上的时间就越少”。故选E。
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