牛津译林版（2020）必修第二册Unit 2 Be sporty,be healthy Reading 句子分析课件(39张ppt)
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| 名称 | 牛津译林版（2020）必修第二册Unit 2 Be sporty,be healthy Reading 句子分析课件(39张ppt) |  | |
| 格式 | pptx | ||
| 文件大小 | 2.2MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2023-02-27 10:13:57 | ||
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(共39张PPT)
Be sporty,
be healthy
The city of San Francisco is a wonderful vacation destination that offers many 1 (difference) things to see and do. Those experiencing a lively city with a wealth of shopping and dining opportunities 2 (be) very happy. Those looking for a city that 3 (offer) museums, art galleries, and very interesting historical sites will also be happy if they choose San Francisco. Many people don’t realize it, but people 4 look for an interesting place to get out 5 enjoy nature will also appreciate San Francisco. When touring 6 city by walking, you aren’t going to cover as much ground. There are far more 7 (benefit) to tour the city on foot though. This type of tour allows you 8 (see) more buildings that others driving by car can’t see. You may even get to enter different facilities that those touring the city from the streets do not. A tour of the city on foot also 9 (usual) focuses on a more localized neighborhood level, which can be very 10 (excite) in a number of different ways.
想开始锻炼身体了吗？祝贺你！你已经向新的、更好的自己跨出了第一步。
take one’s first step towards 向...跨出第一步
大多数人都认为经常锻炼对身心大有益处——不过，锻炼究竟对健康有哪些好处呢？
...assume that... vt. 假定，认为；承担（责任），就（职）； 呈现，显露
regular exercise 规律锻炼，经常锻炼
do wonders 创造奇迹，产生神奇作用
Most people assume that regular exercise does wonders for the body and mind.
宾语从句
首先，体育活动能增强心肺功能。
to start with 首先
physical activity 体育活动
efficiency 功能，效能
在锻炼时，你的心脏和肺必须更卖力地工作。
heart and lung 心脏和肺
久而久之，这些额外的工作使它们变得更强壮。
extra effort 额外的工作
over the long term 久而久之
有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。
it has been proven that... 某事被证明...
tend to 倾向于做某事
immune system 免疫系统
at lower risk of disease 患病风险低
It has also been proven that active people tend to have better immune systems and are at lower risk of disease.
主语从句
另外，锻炼对心理健康有好处。
be good for... 对...有好处
mental health...心理健康
锻炼身体能帮你缓解心理压力，克服负面情绪。
work out 锻炼身体
get over 克服
甚至有研究显示锻炼可改善某些大脑机能，也就是说，通过锻炼，你确实可以提高自己的学习成绩。
certain brain function 某些大脑机能
Some studies even show that exercise improves certain brain functions, meaning you could actually excise your way to better performance at school!
宾语从句
宾语从句
ing做伴随状语
在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面：是心肺功能，还是肌肉强度抑或柔韧性。
exercise routine 日常规划
the first thing to do 首先要做的事情
expect to do 期待、想要做某事
heart and lung efficiency 心肺功能
muscle strength or flexibility 肌肉强度或柔韧性
When you plan an exercise routine, the first thing to consider is what you expect to improve...
时间状语从句
表语从句
像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。
aerobic activities 有氧运动
Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs.
插入语
力量训练，比如引体向上和举重，能增加肌肉强度，促进骨骼发育。
strength training 力量训练
pull-ups and weightlifting 引体向上和举重
muscle strength 肌肉力量
bone development 骨骼发育
柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。
flexibility training 柔韧性训练
range of movement 肢体活动幅度
在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。
play a role 发挥不可或缺的作用
a healthy routine 一套健康的日常锻炼
而最重要的是，要挑选你喜欢的项目，因为这样才更有可能持之以恒。
above all 首要的是，尤其
be more likely to 更有可能做某事
stick with 坚持做某事
...choose activities you enjoy...
定语从句
就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获得能量。
Like cars that run on petrol, ...
定语从句
米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。
plenty of 丰富的
keep up 保持，维持
锻炼后，为帮助肌肉恢复和自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。
rich in 富含...
milk products 乳制品
什么时间吃也很重要。一般情况下，应该在锻炼之前一个半到两个半小时进食。
in general 大概上，通常上
an average of 平均的
运动后不要马上吃东西，如果是常规锻炼，至少过半小时再吃，如果是高强度锻炼，就需要等一小时后再吃。
at least 至少
a typical routine 常规锻炼
a hard workout 高强度锻炼
锻炼过程中别忘了喝水，以弥补出汗损耗的水分。
make up for 补充，弥补
为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。
soft tissue 软组织
make sure 确认，确信
proper clothes and equipment合适的衣服和护具
..., make sure that you wear....
宾语从句
此外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，以防受伤。
avoid doing 避免做某事，以防做某事
最后，记住锻炼前要热身，结束后要拉伸。
remember to do/doing记得做某事
warm up 热身
at the end of 最后
现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼。那么，你还在等什么呢？
the benefits of ...的益处
wait for 等待
Be sporty,
be healthy
The city of San Francisco is a wonderful vacation destination that offers many 1 (difference) things to see and do. Those experiencing a lively city with a wealth of shopping and dining opportunities 2 (be) very happy. Those looking for a city that 3 (offer) museums, art galleries, and very interesting historical sites will also be happy if they choose San Francisco. Many people don’t realize it, but people 4 look for an interesting place to get out 5 enjoy nature will also appreciate San Francisco. When touring 6 city by walking, you aren’t going to cover as much ground. There are far more 7 (benefit) to tour the city on foot though. This type of tour allows you 8 (see) more buildings that others driving by car can’t see. You may even get to enter different facilities that those touring the city from the streets do not. A tour of the city on foot also 9 (usual) focuses on a more localized neighborhood level, which can be very 10 (excite) in a number of different ways.
想开始锻炼身体了吗？祝贺你！你已经向新的、更好的自己跨出了第一步。
take one’s first step towards 向...跨出第一步
大多数人都认为经常锻炼对身心大有益处——不过，锻炼究竟对健康有哪些好处呢？
...assume that... vt. 假定，认为；承担（责任），就（职）； 呈现，显露
regular exercise 规律锻炼，经常锻炼
do wonders 创造奇迹，产生神奇作用
Most people assume that regular exercise does wonders for the body and mind.
宾语从句
首先，体育活动能增强心肺功能。
to start with 首先
physical activity 体育活动
efficiency 功能，效能
在锻炼时，你的心脏和肺必须更卖力地工作。
heart and lung 心脏和肺
久而久之，这些额外的工作使它们变得更强壮。
extra effort 额外的工作
over the long term 久而久之
有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。
it has been proven that... 某事被证明...
tend to 倾向于做某事
immune system 免疫系统
at lower risk of disease 患病风险低
It has also been proven that active people tend to have better immune systems and are at lower risk of disease.
主语从句
另外，锻炼对心理健康有好处。
be good for... 对...有好处
mental health...心理健康
锻炼身体能帮你缓解心理压力，克服负面情绪。
work out 锻炼身体
get over 克服
甚至有研究显示锻炼可改善某些大脑机能，也就是说，通过锻炼，你确实可以提高自己的学习成绩。
certain brain function 某些大脑机能
Some studies even show that exercise improves certain brain functions, meaning you could actually excise your way to better performance at school!
宾语从句
宾语从句
ing做伴随状语
在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面：是心肺功能，还是肌肉强度抑或柔韧性。
exercise routine 日常规划
the first thing to do 首先要做的事情
expect to do 期待、想要做某事
heart and lung efficiency 心肺功能
muscle strength or flexibility 肌肉强度或柔韧性
When you plan an exercise routine, the first thing to consider is what you expect to improve...
时间状语从句
表语从句
像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。
aerobic activities 有氧运动
Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs.
插入语
力量训练，比如引体向上和举重，能增加肌肉强度，促进骨骼发育。
strength training 力量训练
pull-ups and weightlifting 引体向上和举重
muscle strength 肌肉力量
bone development 骨骼发育
柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。
flexibility training 柔韧性训练
range of movement 肢体活动幅度
在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。
play a role 发挥不可或缺的作用
a healthy routine 一套健康的日常锻炼
而最重要的是，要挑选你喜欢的项目，因为这样才更有可能持之以恒。
above all 首要的是，尤其
be more likely to 更有可能做某事
stick with 坚持做某事
...choose activities you enjoy...
定语从句
就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获得能量。
Like cars that run on petrol, ...
定语从句
米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。
plenty of 丰富的
keep up 保持，维持
锻炼后，为帮助肌肉恢复和自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。
rich in 富含...
milk products 乳制品
什么时间吃也很重要。一般情况下，应该在锻炼之前一个半到两个半小时进食。
in general 大概上，通常上
an average of 平均的
运动后不要马上吃东西，如果是常规锻炼，至少过半小时再吃，如果是高强度锻炼，就需要等一小时后再吃。
at least 至少
a typical routine 常规锻炼
a hard workout 高强度锻炼
锻炼过程中别忘了喝水，以弥补出汗损耗的水分。
make up for 补充，弥补
为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。
soft tissue 软组织
make sure 确认，确信
proper clothes and equipment合适的衣服和护具
..., make sure that you wear....
宾语从句
此外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，以防受伤。
avoid doing 避免做某事，以防做某事
最后，记住锻炼前要热身，结束后要拉伸。
remember to do/doing记得做某事
warm up 热身
at the end of 最后
现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼。那么，你还在等什么呢？
the benefits of ...的益处
wait for 等待