牛津译林版（2019） 必修 第二册 Unit 2 Be sporty,be healthy全单元课件（共打包6份）

(共67张PPT)
Extended reading—乐读·浸润学科素养
课时目标
1.能够描述作者学习太极拳前后生理和心理的变化，并解释其原因。
2.能够更好地了解太极拳的起源、派别、练习要点以及其背后所蕴含的中华传统文化。
3.培养梳理、概括信息的能力，提升自己的理解力。
一、背阅读单词——会认就行
1．crane n．　　　　　　　 鹤
2．rooster n. 雄鸡
3．backwards (backward) adv. 向后；朝反方向
4．diagram n. 简图，图解，图表，示意图
二、背重点单词——写对才行
1． adv. 现今，现在
2． n. 大师，能手；主人
vt. 精通，掌握；控制
3． vi.&n. 疼痛，隐痛
4． vt.&vi. (使)生根
n. 根，根茎；根源，起因
nowadays
master
ache
root
三、背拓展单词——活用才行
1． vi.犹豫，迟疑→hesitation n．犹豫
2． vt.& vi.承认；招认；准许进入；准许加入→admission n．承认；准许进入；入场费
3． vt.激励，鼓舞；启发思考；使产生(感觉或情感)→ n．灵感；鼓舞人心的人(或事物)→inspiring adj.鼓舞人心的；启发灵感的
4． vt.& vi.探究，探索；勘探，勘察→explorer n．探险者→exploration n．探险；探索；勘查
5． vt.模仿；仿效→imitation n．模仿；仿制品
hesitate
admit
inspire
inspiration
explore
imitate
6． n．满意；满足，达到→satisfying adj.令人满意的→satisfied adj.感到满意的→satisfy vt.使满意
7． n．哲学→philosopher n．哲学家
8． n．统一体，联合体，整体；团结一致，联合，统一→unite v．联合，联手；团结，统一
9． vi.存在；生活，生存→existence n．存在
10． vi.&vt.呼吸；呼出→breath n．呼吸→breathless adj.呼吸困难的
satisfaction
philosophy
unity
exist
breathe
四、背短语、词块——多积更行
1． 有错误，搞错
2． 对……有极大的影响
3． 汲取灵感
4． 以……为依据
5． 以……而命名
6． 专注于
be wrong about
have a huge effect on
draw inspiration
be based on
be named after
focus on
7． 考虑到
8． 令人满意的是
9． 及时；最后，最终
10． 调查，研究，探索
11． 起源于
12． 导致；引起
with ...in mind
to one's satisfaction
in time
look into
be rooted in
bring about
五、背重点句式——不背不行
1.
悟原句 Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.(主语＋be said to have done ...)
传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。
写佳句 The old man varieties of sufferings during the war.
据说这位老人在战争中经受了各种各样的苦难。
is said to have gone through
2.
悟原句 No wonder some tai chi moves are named after animals — Chinese martial arts have a long-standing practice of imitating animals.(no wonder ... “……不足为奇”)
由于中国武术中模拟动物的做法由来已久，太极拳的部分招式以动物来命名也就不足为奇了。
写佳句 the video is well received, they have done so much work in advance.
难怪这个视频如此受欢迎，他们提前做了大量的工作。
No wonder
第一遍　泛读通文意　
Finding a balance: my tai chi experience
When my friend first suggested that we join the new Tai Chi Club at school, I hesitated. I always believed tai chi was for old people. After the first class, however, I had to admit that I had been wrong about tai chi. It was amazing! One year later, I can honestly say it has had a huge effect on me physically and mentally. Just as importantly, practising tai chi has inspired me to explore the Chinese culture behind it.
The first few tai chi classes were fun and easy, and the moves really caught my imagination, with descriptive names like “white crane spreading its wings” and “golden rooster standing on one leg”．When I asked my coach where these interesting names came from, he told me about the history of tai chi. Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird. However, nowadays people tend to believe that Chen Wangting, a 17th-century master of Chinese martial arts, developed tai chi based on martial arts skills. No wonder some tai chi moves are named after animals — Chinese martial arts have a long-standing practice of imitating animals. Chen Wangting's original set of moves is called Chen-style tai chi, but other styles of tai chi have since been developed, including Yang-style, Wu-style and Sun-style.
After learning the basics of tai chi in those first few classes, I found myself bored and aching from doing the same moves over and over again. Luckily, my coach taught me how to relax my muscles and focus on peace of mind while performing the routine. With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned stronger than ever.
In time, I began to look into the ancient Chinese culture behind tai chi.I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, which are believed to form the unity of opposites. Neither can exist independent of the other; for example, there is no shadow without light. The practice of tai chi aims to maintain the balance of yin and yang in the body through opposite movements：forwards and backwards, up and down, left and right, breathing in and breathing out. Eventually, tai chi brings about a state of physical balance and mental peace.
A year of practising tai chi has had a positive effect on my everyday life. I sleep better at night, and I am more energetic during the day. I feel happier and more confident. Tai chi has taught me to relax my mind, enabling me to stay cool in stressful situations. I am sure I will continue to practise tai chi and enjoy the benefits it has brought me.
[参考译文]
找到平衡：我的太极拳体验
一开始，当朋友建议我们参加学校新成立的太极拳俱乐部时，我犹豫了。我过去一直觉得太极拳是老年人的运动。不过，上完第一节课后，我不得不承认，我之前对太极拳的认识是错误的。太极拳实在是太神奇了。一年后，我可以实话实说了，太极拳对我的身心都产生了巨大的影响。同样重要的是，练习太极拳还激励了我去探索其背后的中国文化。
[句式释解]
句 　when 引导时间状语从句；that引导suggest的宾语从句；suggest表示建议时，后跟宾语从句要用虚拟语气，即从句谓语动词用(should＋)do。
句 　practising tai chi为动名词短语，在句中作主语，谓语动词用单数。　　　
前几节太极拳课非常有趣，也不难学，像“白鹤亮翅”“金鸡独立”这些很形象的招式名称确实很对我胃口。当我问教练，这些有趣的名称从何而来时，他向我道出了太极拳的历史。传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。不过如今人们倾向于认为太极拳是17世纪的武学大师陈王廷根据武术技巧演化而来的。由于中国武术中模拟动物的做法由来已久，太极拳的部分招式以动物来命名也就不足为奇了。陈王廷最初创编的招式称为陈氏太极拳，后来也发展出了其他门类的太极拳，包括杨氏太极拳、吴氏太极拳和孙氏太极拳。
[句式释解]
句 　“sb.＋be said＋不定式短语”意为“据说某人……”。　　　　
学完前几节太极拳基础课之后，我发现一遍又一遍重复这些招式让我心生厌倦，而且肌肉酸痛。幸运的是，教练教会了我放松肌肉的方法，以及在日常练习时如何注意心境的平和。将太极拳的这些要求铭记于心，慢慢地，我发现自己的平衡能力和柔韧性得到了改善，我可以尝试一些难度更大的招式，我对太极拳的热爱又回来了，而且比以前更强烈，这令我十分满意。
[句式释解]
句 　为“find＋宾语＋宾语补足语”结构，其中形容词bored和现在分词aching作宾语补足语。
句 　为主从复合句。“With these ... in mind”为with复合结构；found后接三个that引导的宾语从句；to my satisfaction为插入语。　　　　
我不失时机地开始探寻太极拳背后的中国古代文化。我发现，太极拳深深地扎根于中国的阴阳学说之中，人们认为阴和阳构成了对立统一，彼此不能独立存在；比如，没有光就不会有影子。练习太极拳旨在通过一些相对的动作——进退、上下、左右、吐纳——来维持人体内部的阴阳调和。最终，太极拳可以带来一种身心平衡的状态。
一年练习太极拳的经历已经对我的日常生活产生了积极的作用。晚上我睡得更香，白天则精力更充沛。幸福感倍增，人也更加自信。太极拳让我学会了放松心态，使我在有压力的环境下也能冷静应对。我相信我一定会继续练习太极拳，并不断地享受太极拳带给我的好处。
第二遍　精读提素养　
步骤一|先明文章主旨大意，知写了什么　
What's the main idea of the text
A．The history of tai chi.
B．The experience of practising tai chi and its effect.
C．How to keep balance.
D．The difficulty in learning tai chi.
答案：B
步骤二|再逐段精读文章，看怎样写的　
阅读文章第一段，完成下列题目
1．文意的理解
(1)At first, why was the author unwilling to practise tai chi
(2)What is the author most likely to be
A．A teacher.　　　　　 B．A worker.
C．A student. D．A film star.
答案：C
He/She thought it was for old people.
(3)How long has the author practised tai chi
A．More than one year. B．Two years.
C．Six months. D．A month.
答案：A
[Tip]
英语文章的阅读技巧之一：关注其中的衔接词，以对信息进行准确把握。第3行中出现了衔接词“however”，表明下文与所描述的事件或情感在逻辑上出现了转折，讲述的内容与前文相反。　　
2．表达的技巧
(1)第2行中的always贴切地表达出作者对于太极拳长期以来的看法，为后文讲述对太极拳认知的改变埋下伏笔。试完成下面的句子：
My deskmate during class.
我的同桌在课堂上老是说话。
(2)第4～5行的“It was amazing！”中的amazing一词，表达了作者对太极拳看法的改变。amaze (vt.使人惊奇，让人惊喜)一词，其-ing形式表示“令人惊喜的”，其-ed形式表示“感到惊奇的”。-ing形式的形容词常用于修饰事物，表示事物的性质或特征；而-ed形式的形容词常用于修饰人，表示人的心理状态。试用amaze的适当形式完成下面的句子：
Everyone was at the results of the basketball matches.
is always talking
amazed
amazing
(3)第5行中的honestly (adv.)表明作者的心声，体现了太极拳对其身心健康起到的重要作用。
(4)第6～7行中的Just as importantly起到过渡衔接的作用，自然地引出了作者的另一个观点。试完成下面的句子：
Studying hard is of course a necessary quality for success. ___________________, emotional development is another element.
刻苦学习当然是成功必不可少的因素。同等重要的是，情感的培养是(成功的)另一个要素。
(5)本段使用了“first”“after the first class”和“one year later”等衔接词，以时间为线索描述了事件的发展和情感的变化。常用的表示时间顺序的词语有：at first, then, later, afterwards, meanwhile, finally, at last, in the end, eventually等。
Just as importantly
阅读文章第二至四段，完成下列题目
1．文意的理解
(1)True (T) or False (F)．
①The moves of tai chi gave the author limitless imagination. ( )
②It surprised the author that some moves were named after animals. ( )
③Tai chi only has three styles in China. ( )
④There are requirements to tai chi both mentally and physically. ( )
⑤Tai chi is closely connected with Chinese philosophy. ( )
T
F
F
T
T
(2)Why did the author find the first few tai chi classes fun
(3)What was said to inspire Zhang Sanfeng to invent tai chi
(4)What's tai chi based on according to the fourth paragraph
They were new or novel for him/her.
The fight between a snake and a bird.
The Chinese philosophy of yin and yang.
2．表达的技巧
(1)第10行中的really(确实，的确)一词表达了作者内心真实的感受和体会，起强调的作用。试翻译下面的句子：
小汤姆在学校里确实过着愉快的生活。
(2)第12～14行的“When I asked ... of tai chi.”为多重复合句，when引导的时间状语从句中包含连接副词where引导的宾语从句。高级句式的恰当运用可以使文章句式更丰富多变，表达效果更鲜明，更能彰显作者的语言功底。试完成下面的句子：
I didn't realize how special my mother was .
直到我长大成人才意识到我的母亲是多么的特别。
Little Tom really lives a happy life at school.
until I became an adult
(3)第28行中使用副词luckily作评注性状语，修饰整个句子。试翻译下面的句子：
幸运的是，这两个人在事故中都没有受伤。
(4)第31行中的to my satisfaction(使我满意的是)准确表达了作者从学习太极拳中得到的满足感。“to＋one's＋情感名词”主要表示某人由于某事的发生而唤起其内心的某种情感，常译为“令某人……的是，使某人感到……的是”。试完成下面的句子：
,our class won the first prize in the English speech competition.
使每个人都满意的是，我们班在英语演讲比赛中获得了一等奖。
Luckily, the two men were not hurt in the accident.
To everyone's satisfaction
阅读文章第五段，完成下列题目
1．文意的理解
(1)True (T) or False (F)．
①The author has benefited a lot from practising tai chi. ( )
②The author has become more confident in his/her work. ( )
③The author's work is quite easy. ( )
T
T
F
(2)What can we learn from Paragraph 5
A．The author will not practise tai chi in the future.
B．Tai chi is only suitable for young people.
C．Now the author can work more effectively.
D．The author will teach his fellows tai chi.
答案：C
2．表达的技巧
(1)第50行中使用了现在分词短语“enabling me to stay cool in stressful situations”作结果状语，表达了太极拳训练给作者带来的好处。试翻译下面的句子：
我们已修建了许多条公路，使得人们的旅行更加方便。
(2)第50行中使用了“I am sure ...”复合句，给句子增加了亮点。sure一词的使用与前文作者的犹豫不决相呼应，准确地表达了作者对于太极拳态度的变化，同时对太极拳的作用也深信不疑，体现了作者对中国传统文化的自信和坚持。试翻译下面的句子：
我相信做运动对我们的健康有益。
We have built many roads, making it more convenient for people to travel.
I'm sure that playing sports is beneficial to our health.
(3)比较级描写事件
作者在第47～49行中“I sleep better ... more confident.”描写太极拳带给自己的积极影响时，使用了“better, more energetic, happier, more confident”等一系列比较级，对身心的变化进行了对比说明。根据提示完成下面语段：
After years of management (治理) by the Chinese government, the environment has become much ① (更好) all over the country.The air is much ②_______ (更清新) and the water is much ③ (clear)．There is ④ (little) pollution and ⑤ (few) noises.The sky is ⑥ (blue) than ever before.⑦ _______(many) people go to the countryside for a visit, enjoying ⑧ (much) environmentally friendly vegetables and fruit, which are ⑨ (healthy) and of ⑩ (high) quality. People now are living an (easy), _______________(convenient) and (happy) life.
better
fresher
clearer
less
fewer
bluer
More
more
healthier
higher
easier
more convenient
happier
步骤三|读后理层次结构，析有何逻辑　
课文标题“Finding a balance: my tai chi experience”直接点明了文章的主题“学太极拳的体验”。本文以时间为主线，描述了作者学习太极拳前后生理和心理的变化，同时介绍了太极拳的起源、派别和与之相关的中华传统文化。
阅读技巧：以时间为主线的文章一般是以时间发展为线索，把不同的事物、人物串联在一起。阅读时应注意查找时间关键词，根据这些关键词来梳理文章脉络，总结文章主旨。
步骤四|最后知选文意图，思有何价值　
我运动，我快乐
文章50～52行一句中提到“I am sure I will continue to practise tai chi and enjoy the benefits it has brought me.”。作者从自身体验出发，说明运动对健康的积极影响，引导学生意识到运动的重要性，提升他们对运动的兴趣。
阅读下面语段，进一步体会这一内涵：
Exercise can not only build our body but also benefit our mental health. It can help us reduce stress and get over negative feelings. What's more, it improves certain brain functions, contributing to our better performance at school.
1．When my friend first suggested that we join the new Tai Chi Club at school, I hesitated.
一开始，当朋友建议我们参加学校新成立的太极拳俱乐部时，我犹豫了。
★hesitate vi.犹豫，迟疑
[用法感知]
①(以文化人助写作)My English teacher is so warm-hearted that we never hesitate to turn to her if we have questions or require more information.
我的英语老师很热心，如果我们有问题或需要更多信息，我们会毫不犹豫地向她求助。
②I hesitated about taking his side until I knew the whole story.
在我了解全部情况之前，我对站在他那一边犹豫不决。
③Without hesitation, I decided to follow them and we did have lots of fun that day.
我毫不犹豫地决定跟着他们，那天我们确实玩得很开心。
[归纳点拨]
(1)hesitate to do sth.　　　 不愿做某事；对做某事感到犹豫不决
hesitate about/over ... 对……感到犹豫不决
(2)hesitation n. 犹豫，迟疑
without hesitation 毫不犹豫地
[应用融会]　
(1)单句语法填空
④Don't hesitate your decision once you think it over.
⑤In the event of difficulties, please do not hesitate (contact) us.
(2)一句多译
如果你有问题，一定要毫不犹豫地向我们求助。
⑥If you have questions, .(hesitate)
⑦If you have questions, .(hesitation)
about/over
to contact
don't hesitate to ask us for help
do ask us for help without hesitation
2．After the first class, however, I had to admit that I had been wrong about tai chi.
不过，上完第一节课后，我不得不承认，我之前对太极拳的认识是错误的。
★admit vt.& vi.承认；招认；准许进入；准许加入；可容纳
[用法感知]　(写出下列句中admit的含义)
①We must admit the fact that eating junk food is harmful to our health. ______
②You will not be admitted to the theatre after the performance has started.
__________
③She admitted having driven the car without insurance. ______
④It is said that she has been admitted into a key university. _______
⑤The dining hall to be completed next month can admit 1,000 students. ______
承认
准许进入
招认
被录取
可容纳
[归纳点拨]
[应用融会]　　
(1)单句语法填空
⑥If I can be admitted the club, I will do my best to help the members of it.
⑦She's always putting other people right, but never admits (make) an error herself.
to/into
making
(2)完成句子
⑧I am proud of our school and feel fortunate to .
我以我们的学校为荣，并觉得很幸运能获准入学成为其中的一名学生。
⑨In 2020, only 2,000 visitors Jiuzhaigou daily.
在2020年，每天只有2 000名游客被允许进入九寨沟。
be admitted as one of its students
were admitted into/to
3．Just as importantly, practising tai chi has inspired me to explore the Chinese culture behind it.
同样重要的是，练习太极拳还激励了我去探索其背后的中国文化。
★inspire vt.激励，鼓舞；启发思考；使产生(感觉或情感)
[用法感知]
①(以文化人助写作)The purpose of this race was to inspire us students to pay more attention to physical exercise.
这次比赛的目的是激励我们学生更加注重体育锻炼。
②Dreams can be a rich source of inspiration for an artist.
梦境可以成为艺术家灵感的丰富源泉。
③His speech was inspiring and touched everyone's heart.
他的演讲鼓舞人心，打动了每个人的心。
[归纳点拨]
(1)inspire sb.to do sth.　　 激励某人做某事
inspire sb.with sth. 使某人产生某种感情
(2)inspiration n. 灵感；鼓舞
inspired adj. 受鼓舞的；受启发的
inspiring adj. 鼓舞人心的
[应用融会]　(单句语法填空/完成句子)
④(2020·全国卷Ⅲ) (inspire) by the Chinese cultural confidence, we adapted a short play based on one of the English texts.
⑤For Western designers, China and its rich culture have long been an__________ (inspire) for Western creative.
⑥His encouraging words did exactly inspire me confidence.
⑦His deeds to help those who are in trouble.
他的事迹激励着我们尽力去帮助那些处于困境中的人。
Inspired
inspiration
with
inspire us to do our best
4．With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved ...
将太极拳的这些要求铭记于心，慢慢地，我发现自己的平衡能力和柔韧性得到了改善……
★satisfaction n．满意；满足，达到；欣慰
[用法感知]
①To my satisfaction, I have made great progress in English.
令我满意的是，我的英语进步很大。
②I told myself I would be satisfied with whatever I could get.
我告诉自己，不管得到什么我都会心满意足的。
③His only experience of gardening so far has proved immensely satisfying.
到目前为止他唯一的一次园艺经历证明非常令人满意。
[归纳点拨]
(1)with satisfaction　　　 满意地
to one's satisfaction 使某人感到满意的是
(2)satisfy v. (使)满意；(使)满足
(3)satisfied adj. 感到满意的
be satisfied with 对……感到满意
satisfying adj. 令人满意的
satisfactory adj. 满意的
[应用融会]　(单句语法填空/完成句子)
④It will be a most (satisfy) job to help young people to become the best that they can be.
⑤From her voice on the phone, I knew she was with her new job.(satisfy)
⑥They watched their children's performance .
他们观看了孩子们的演出，深感欣慰。
satisfying
satisfied
satisfied
with great satisfaction
5．Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.
传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。
[归纳点拨]
此处为“sb./sth.be said to do ...”结构。
(1)可用于此句型结构的过去分词还有reported, believed, advised, required, hoped, suggested等。
(2)to do为一般式；根据情况，不定式也可用进行式或完成式。
(3)此句型可转化为It is said that ...。　　
[应用融会]　
(1)单句语法填空
①She is said (write) a report about wildlife protection the other day.
②He is believed (sleep) at home now.
to have written
to be sleeping
(2)一句多译
据说她下个月将出国深造。
③ she will go abroad for further study next month.
④She for further study next month.
　据报道，这些关于中国的纪录片在国外很受欢迎。
⑤ the documentaries about China are well received outside China.
⑥The documentaries about China well received outside China.
It is said that
is said to go abroad
It is reported that
are reported to be
6．No wonder some tai chi moves are named after animals — Chinese martial arts have a long-standing practice of imitating animals.
由于中国武术中模拟动物的做法由来已久，太极拳的部分招式以动物来命名也就不足为奇了。
[归纳点拨]
No wonder (that) ...意为“难怪……，……不足为奇”，是It is no wonder (that)．..的省略形式，it是形式主语，that引导的从句作真正的主语。
wonder的其他用法：
(1)It is a wonder that ...　　 ……真是个奇迹
(2)do/work wonders for/with sb./sth. 对某人/某物有奇效
(3)wonder＋if/whether从句 想知道是否……　
[应用融会]　(完成句子)
①It's typical of him to forget. he was to blame for not finishing the task on time.
他总是忘事儿。难怪他因为没有按时完成任务而被责备。
② the man without hands can write so well with his feet.
那个没有双手的人能用脚写得如此好，真是个奇迹。
③I you could conduct the classes at a slower pace.That way, all of us can catch up.
我想知道你讲课的节奏是否可以慢一点，这样我们就都能够跟上了。
No wonder/It is no wonder that
It's a wonder that
wonder whether/if
7．Neither can exist independent of the other ...
彼此不能独立存在……
[归纳点拨]
neither pron.　　　　　 两者都不，两者中无一
adv. 也不
either pron. 两者中的任何一个
both pron. 两者都
neither ... nor ... 既不……也不……
either ... or ... 或者……或者……
both ... and ... 既……又……
①He hasn't been to the Great Wall and neither have I.
他没去过长城，我也没去过。
②They produced two reports, neither of which contained any useful suggestions.
他们提交了两个报告，都没有任何有用的建议。
[应用融会]　(完成句子)
③ from France.
这两名学生都不是来自法国。
Neither of the two students come/comes
④Unluckily, seriously by a car out of control.
不幸的是，他的双腿被一辆失控的汽车严重撞伤了。
⑤My younger brother didn't go to the cinema this weekend because of busy schedule, .
因为繁忙的日程，我弟弟这个周末没有去看电影，我也是。
⑥ how to answer the question.
你和他都不知道如何回答这个问题。
both of his legs were injured
neither did I
Neither you nor he knows
Ⅰ.单句语法填空
1．Without (hesitate), she jumped into the river and saved the drowning child.
2．It is Ms Li who inspires us (overcome) difficulties and make increasing progress.
3．In addition to reading for knowledge, we read for fun and__________ (inspire)．
4．It has been hard to adjust but now I'm getting (satisfy) from my work.
5．It's a good habit to (breath) in fresh air in the park every morning.
hesitation
to overcome
inspiration
satisfaction
breathe
Ⅱ.选词填空
1．She my eyes for a long time without finding anything wrong.
2．The great damage which the earthquake made many people homeless or lose their lives.
3． ,his products could meet the needs of the customers.
focus on， tend to， to one's satisfaction， look into， in time， be named after， bring about，breathe in
looked into
brought about
To his satisfaction
4．With his attention his homework, he forgot all about what I had told him.
5．Chang'e-1 Chang'e, a famous character from Chinese mythology.
6．In the morning I often open the window wide and fragrance of flowers deeply.
7．Lacking necessary social experience, teenagers be taken in by ill people.
8．I've been working day in and day out to get it finished .
focused on
is named after
breathe in
tend to
in time
Ⅲ.完成句子
1．The early European playing cards ___________________________________
entertainment and education.(be said to do ...)
据说早期的欧洲扑克牌是为娱乐和教育而设计的。
2．He had made a thorough investigation. .
(no wonder)
他对此事做了彻底的调查，怪不得他知道得那么多。
are said to have been designed for
No wonder he knew so much about it
3．He didn't attend the meeting and . (neither)
他没有参加会议，我也没有。
4．When I opened the door，I by a group of curious kids.(find＋宾语＋宾补)
当我打开门时，我发现我们的数学老师正被一群好奇的孩子们围着。
neither did I
found our maths teacher being surrounded
Ⅳ.课文语法填空
Tai chi has had a great influence 1. my body and mind.Practising tai chi inspired me to explore the Chinese culture behind it.Zhang Sanfeng was said 2. ________________(invent) tai chi in the 13th century, 3. (inspire) by a fight between a snake and a bird.However, people now tend to believe that Chen Wangting, 4. 17th-century martial arts master, developed tai chi based on martial arts skills.After 5. (learn) the basics of tai chi in those first few classes, I found 6. (I) tired of doing the same moves over and over again.
on
to have invented
inspired
a
learning
myself
7. (fortunate), my coach taught me how to relax my muscles and focus on peace of mind.I found that my balance and 8. (flexible) gradually improved.I was able to do more difficult moves, and my love for tai chi was 9. _________(strong) than ever.A year of practising tai chi has had a positive effect on my daily life.I feel happier and more confident.I believe I will continue to practise tai chi, 10. ______benefits me a lot.
Fortunately
flexibility
stronger
which
“课时跟踪检测”见“课时跟踪检测（四）”
(单击进入电子文档)(共36张PPT)
Grammar and usage —语法·提升语言能力
课时目标
1.在阅读语篇中探究现在进行时和现在完成时的被动语态的用法，并归纳出目标语法的核心规则。
2.通过句子、语篇两个层面的巩固练习，掌握现在进行时和现在完成时的主动语态变被动语态的转化方法。
3.恰当得体地使用目标语法，完成记者采访体育教师的角色扮演任务。
语法项目——现在进行时和现在完成时的被动语态
初识语法——在美文运用中体悟　
The Chinese Farmers' Harvest Festival was created in 2018.It is the first time that a national festival has been set up specially for farmers.① The festival is being celebrated annually to show the whole society's attention to Chinese farmers, who work hard to strengthen the country's development.② The festival also shows respect for traditional 24 solar terms which have been followed by Chinese people since about 2,200 years ago.③ The festival is very important to China and more attention has been paid to agriculture and farmers throughout history.④
句①：句型It is the first time that ...中谓语动词应用现在完成时；又因主语festival与谓语set up之间为被动关系，故使用现在完成时的被动语态。
句②：根据时间状语annually可知，应使用现在进行时的被动语态，既强调动作在现阶段正在发生又表示被动关系。
句③：根据时间状语since about 2,200 years ago可知，应使用现在完成时的被动语态，既表示被动关系，又表示动作从过去一直持续到现在。
句④：根据时间状语throughout history可知，应使用现在完成时的被动语态，既表示被动关系，又表示时间上的延续性。
慧学语法——在归纳演绎中学通　
一、现在进行时的被动语态　
现在进行时的被动语态表示现在或现阶段正在进行或发生的被动动作，强调主语是动作的承受者。
[先感知]
①(教材P20典句)Weight training classes, for example, are being designed.
②Our school's swimming pool is being repaired.
③The plan is not being discussed at the meeting now.
④Is the house you bought last month being decorated now
⑤What is being done to the machine
[会发现]
(1)以上例句中都用了现在进行时的 ，其谓语构成是：___________
_______。
(2)以上例句中第①②句是现在进行时的被动语态的 句式；第③句是____
句式；第④句是 句式；第⑤句是 句式。
[明规则]
(一)结构
1．肯定式：主语＋be (am/is/are)＋being done ...
Some trees are being cut down in the park.
公园里的一些树木正在被砍伐。
被动语态
be＋being
肯定
＋done
否定
一般疑问
特殊疑问
2．否定式：主语＋be (am/is/are)＋not being done ...
It is reported that the water in the lake is not being protected now.
据报道，这个湖里的水现在没有得到保护。
3．一般疑问式：Be (Am/Is/Are) (not)＋主语＋being done ...
Are the babies being taken care of by this nurse
这些婴儿正由这个护士照看吗？
4．特殊疑问式：特殊疑问词＋be (am/is/are) (not)＋主语＋being done ...
Who is being trained for the coming English speech contest
谁正在为即将举行的英语演讲比赛接受训练？
(二)用法
1．表示说话时正在进行的被动动作或状态。句中常用now, right now, at this moment, at present等时间状语。
My younger sister is now being interviewed.
我妹妹现在正在接受采访。
He is now being treated in China.
现在，他正在中国接受治疗。
2．表示现阶段发生的被动动作(说话时该动作不一定在进行)。
Preparations are being made for the coming Olympic Games.
(人们)正在为即将到来的奥运会做准备。
3．表示一种习惯性的被动行为，常与always, constantly，often等词连用，往往带有说话人的赞赏、羡慕、讨厌等感彩。
I feel very surprised that the window of our classroom is often being broken.
我感到非常吃惊的是，我们教室的那扇窗户经常被打破。
Tom is always being praised by the teacher.
汤姆总是被老师表扬。
[名师点津]　　
(1)stay, love, have, want, belong to等一般不用于现在进行时的被动语态。
(2)“be＋under/in等介词＋名词”结构可用来表示现在进行时的被动语态的含义。
The telephone is in use.
＝The telephone is being used.
电话正在使用中。
[对点练]
(1)句型转换
①At the moment people are carrying out further research into the virus.
→At the moment further research into the virus .
②Don't worry! We are taking measures at present to stop such a thing from happening again.
→Don't worry! Measures at present to stop such a thing from happening again.
is being carried out
are being taken
③Frank has to go to work by taxi currently because someone is repairing his car at the garage.
→Frank has to go to work by taxi currently because his car at the garage.
④Listen! Tom's mother is punishing Tom for his breaking Mrs Green's window.
→Listen! Tom by his mother for his breaking Mrs Green's window.
(2)完成句子
⑤Now these old houses (属于我叔叔)．
⑥My washing machine (正在被修理) this week, so I have to wash my clothes by hand.
is being repaired
is being punished
belong to my uncle
is being repaired
⑦She (正在被提问) by several reporters now.
⑧The evening party the children are looking forward to (正在被举行) now.
⑨A new park (正在被建设) here.They hope to finish it next year.
⑩You aren't allowed to go into the meeting room.A secret plan (正在被制订) there.
The law (正在讨论当中)．
A new song (正在被教) by the teacher now.
The water in the lake (正受到污染)．
the meeting (正在被举行) in the hall now
is being questioned
is being held
is being built
is being made
is under discussion/being discussed
is being taught
is under pollution
Is
being held
二、现在完成时的被动语态　
[先感知]
①(教材P20典句)Our facilities have been enlarged and redone, and our centre is now bigger and better than ever before.
②(教材P20典句)In response to public interest, our aerobics class has been replaced with several fun options, including modern dance.
③(2022·浙江1月高考)Travelling to conferences, lectures, workshops, and the like — frequently by plane — has been viewed as important for scientists to get together and exchange information.
④Has a new road been built in your hometown
⑤You shouldn't leave school since your homework hasn't been finished.
⑥How many buildings have been built in your school
[会发现]
(1)以上例句中都使用了 。
(2)第①②③句是该时态的 句式；第④句是 句式；第⑤句是 _____句式；第⑥句是 句式。
现在完成时的被动语态
肯定
一般疑问
否定
特殊疑问
[明规则]
(一)结构
肯定式 主语＋have/has been done ...
否定式 主语＋have/has not been done ...
一般疑问式 Have/Has＋主语＋been done ...？
特殊疑问式 特殊疑问词＋have/has＋主语＋been done ...？
(二)用法
1．现在完成时的被动语态同它的主动语态一样，强调过去的动作对现在造成的影响或结果，通常与already, yet, just, never, recently等副词连用。
2．表示一个被动的动作或状态开始于过去，持续到现在，并可能持续下去，常与for或since引导的时间状语连用，或用于“How long ...？”句型中。
3．用在时间或条件状语从句中，表示将来某时已被完成的动作，即用现在完成时的被动语态代替将来完成时的被动语态。
[联想发散]　常与现在完成时连用的时间状语：
already　　　　　　　　　　　 已经
yet 已经
recently/lately 最近
since then 从那时起
ever since 自那以来
ever 曾经
so far 迄今为止
for a long time 很长一段时间
by now 到现在为止
in recent years 在最近几年里
in/during/over the past/last years 在过去的几年里
[对点练]
(1)用现在完成时的被动语态改写句子
①Jack's boss has always praised him for his devotion to work.
→Jack by his boss for his devotion to work.
②They have found a good place to build a temple in the village.
→A good place to build a temple in the village.
③We haven't decided how to solve that difficult technological problem yet.
→How to solve that difficult technological problem yet.
has always been praised
has been found
hasn't been decided
(2)完成句子
④I will go home when my homework .
当我的家庭作业完成时我就回家。
⑤Paper money .
纸币已被使用1 000多年了。
has been finished
has been used for over 1,000 years
用所给词的适当形式完成短文
At present electronic payment 1. (apply) widely in Sweden. So far only about 20% of all consumer payment in Sweden 2. (make) in cash, compared with an average of 75% in the rest of the world.And even cash 3. ___________________(not offer) in many of the country's banks in the past few years.However, not everyone is joyful.More Internet crimes 4. ________________ (cause) because of Sweden's electronic payment up to now.Also, elderly people who use cash 5. (ignore) in Sweden now.But certainly cash isn't dead. The Swedish central bank predicts the use of cash 6. (reduce) fast but still be working in 20 years. Anyway, for more and more consumers, using cash is no longer their habit.
is being applied
has been made
has not been offered
have been caused
are being ignored
is being reduced
新知进补——学用结合方能“融会通”　
1．We are happy to announce that the Community Sports Centre will soon be open to the public once again！
我们很高兴地宣布，社区活动中心将很快再次向公众开放！
★announce vt.宣布，宣告；通知
[用法感知]
①It was announced that our team took the first place.
据宣布，我们队得了第一名。
②Please announce to students that the holidays will begin next Monday.
请向学生宣布下周一开始放假。
③An announcement was made that the amusement park would be closed.
一则通知宣布游乐园将被关闭。
[归纳点拨]
(1)announce sth.to sb.＝announce to sb.sth.
　　　　　　　　　 向某人宣布某事
It is announced that ... 据宣布……
(2)announcer n. 宣告者；播音员
announcement n. 布告，通告，声明；宣布，宣告
make an announcement 宣布；发布通知
[应用融会]　
(1)单句语法填空
④It (announce) that there will be a meeting in the auditorium at 8：00 tomorrow morning.
⑤She was planning to announce her marriage to Peter her friends.
is announced
to
(2)完成句子
⑥(2020·新高考全国卷Ⅰ) ,all the students cheered up.
当比赛结果被公布时，所有的学生都欢呼起来。
⑦I will to remind them that they should check their belongings.
我会通知他们，提醒他们检查一下自己的物品。
When the result of the race was announced
make an announcement
2．... our workout rooms have been updated with modern equipment.
……我们的健身房已更新，配备了现代化的设备。
★update vt.使现代化，更新；向……提供最新信息 n．最新消息
[用法感知]
①Our software, unless updated on a regular basis, may not serve us well in our work.
我们的软件，如果不定期更新，可能不能很好地服务于我们的工作。
②Each day, we can get updated information of other countries or places via the Internet.
每天，我们都可以通过网络来获得一些其他国家或地方的最新消息。
[归纳点拨]
[应用融会]　(单句语法填空)
③He was back in the office, (update) the work schedule on the computer.
④I called the office to update them the day's developments.
⑤Do you know where to buy an (update) edition of the Chinese dictionary
update sb.on sth.　 向某人提供有关某事的最新消息
updated adj. 更新的，现代化的
updating
on
updated
3．There are a lot of fitness courses for you to choose from.
有很多的运动课程供你选择。
[归纳点拨]
本句为There be ...句型。There be ...是存在句最基本的句式，表示“(某
处)有某物、某人或某事”。
(1)There be句型中，be动词的单复数形式应与最靠近它的名词和代词在人称和数上保持一致，即“就近原则”。
(2)be动词之前有时可加上seem to, appear to, happen to, used to或情态动词等。
(3)be动词可以换成其他不及物动词，如remain, stand, lie, exist, live等。
　[应用融会]　
(1)单句语法填空
①There (seem) to be a little dog which is seriously hurt.
②Besides, there (be) a provincial museum and two galleries near a theater worth visiting.
(2)完成句子
③ to working out, especially in the mornings.
锻炼有很多好处，尤其是在早上。
seems
is
There are a lot of benefits
④ to mark this unforgettable occasion then.
届时将有各种各样的活动来纪念这个难忘的时刻。
⑤ over when the high-speed rail link will be completed.
人们对于这一高铁线路何时能竣工仍存有很大疑问。
There will be a wide variety of activities
There remains much doubt
4．In response to public interest, our aerobics class has been replaced with several fun options, including modern dance.
为了满足公众的喜好，我们的有氧运动课程已经停开，取而代之的是一些有趣的课程，包括现代舞。
★replace vt.用……替换；代替，取代；更换，更新；把……放回原处
[用法感知]
①Please replace the books on the shelves before you leave.
离开之前，请把书放回到书架上。
②(以文化人助写作)It is not a good idea to miss meals and replace them with snacks.
不吃饭而用零食代替不是个好主意。
③After a heated discussion, we agreed on making a video in place of an album.
经过一番激烈的讨论，我们同意制作视频而不是相册。
[归纳点拨]
(1)replace sb./sth.　　　　　　 取代某人/某物
replace ...with ... 用……替换……
(2)in place of sb./sth.＝in sb.'s/sth.'s place
＝take the place of sb./sth. 取代/代替某人/某物
[应用融会]　
(1)单句语法填空
④The newly (replace) engine doesn't work well.
⑤The old photo on the wall has been replaced a new drawing.
(2)词汇复现(替换加蓝词汇)
⑥Smart phones have replaced televisions as the most popular form of entertainment. _________________
(3)同义句转换
⑦A new stadium has been set up to host large events to take the place of the previous one.
→A new stadium has been set up to host large events the previous one.
replaced
with
taken the place of
in place of
“课时跟踪检测”见“课时跟踪检测（二）”
(单击进入电子文档)(共54张PPT)
Integrated skills—语用·融会语言技能
课时目标
1. 获取视频片段中有关身体健康问题的描述以及医生的相关建议，并学会提建议的表达方式。
2. 针对过于忙碌的生活类型，讨论并找到合适的锻炼方式。
3. 回复一封邮件，鼓励朋友积极参与锻炼。
一、背重点词汇
1． conj.　　　　 而且，此外
prep. 加；和
2． adj. 附近的，邻近的
adv. 在附近，不远
3． n. 搭档，同伴；伙伴；合伙人
4. n. 处境；位置；姿势；观点；地位
plus
nearby
partner
position
5． n．健身房，体育馆→gymnastics n．体操，体操训练→gymnastic adj.体操的→gymnast n．体操运动员
6． 　　　　 略有不适，不舒服
7． 关心
8． 报名参加
9． 锻炼
10． 最后但同等重要的是
gym/gymnasium
under the weather
be concerned about
sign up for
work out
last but not least
二、背经典句式
1.
悟原句 Read the email below and make a list of the reasons why Leo is unwilling to begin working out regularly.(the reason why/for which ...)
阅读下面的电子邮件，并列出Leo不愿意定期进行锻炼的原因。
写佳句 he was late was that he got up late.
他迟到的原因是他起床晚了。
The reason why/for which
2.
悟原句 To be honest though, I don't know how to make exercise a regular part of my life.(to be honest在句中作插入语)
但老实说，我不知道如何让锻炼成为我日常生活的一部分。
写佳句 ,it doesn't make any sense to rent such an expensive house.
老实说，租这么贵的房子没有任何意义。
To be honest
3.
悟原句 How boring it is to exercise alone！(how引导的感叹句)
一个人锻炼多无聊啊！
写佳句 to know you are invited to a dinner party by your Chinese friends!
我很高兴得知你被你的中国朋友邀请参加晚宴！
How delighted I am
1．I've been feeling a bit under the weather recently: generally tired and not myself.
我最近感觉有点不舒服：全身疲惫而且不在状态。
[归纳点拨]
此处have been feeling为现在完成进行时，表示动作从过去某一时间开始一直延续到现在，并且有可能持续下去。　
①We have been waiting here for more than two hours.
我们在这儿已经等了两个多小时了。
②The foreigner, who has been learning crosstalk for decades, wants to mix it up with the Western stand-up tradition.
这个外国人学习相声已经几十年了，他想把它与西方的单口喜剧传统结合起来。
[应用融会]　(完成句子)
③—Tony, why are your eyes red
—I peppers for the last five minutes.
——托尼，你的眼睛为什么红了？
——过去的五分钟里我一直在切辣椒。
④Since the time humankind started gardening, we __________________________
.
自从人类开始从事园艺工作以来，我们就一直在努力使我们的环境更美丽。
have been cutting
have been trying to make our
environment more beautiful
2．I'm pretty sure I would soon give up without a partner.
我非常确定，没有同伴我会很快放弃。
★give up放弃；投降；辞掉；自首
[用法感知]
①(以文化人助写作)A determined student with great perseverance shall never give up hopes.
一个有决心和毅力的学生决不会放弃希望。
②She gave up her job to join the campaign to strengthen environmental awareness.
她辞去工作，加入到提高环保意识的活动中。
[归纳点拨]
give in　　　　　 让步，屈服；上交(试卷等)
give away 泄露；出卖；赠送
give back 归还；恢复；后退；反射(声、光等)
give out 分发；发表；用尽；筋疲力尽
give sb.a hand 给予某人帮助
give way to 让位于；向……妥协
give off 放出，发出(气体、气味、烟雾、光、水、热等)
[应用融会]　(介、副词填空)
③They argued back and forth until finally Jack gave .
④Brian was about to give when he suddenly found an answer to the question.
⑤After a month, their food supplies gave .
⑥That weekend, we went to a nearby neighborhood and gave the food to the people there.
in
up
out
away
3．What would you do in my position
(如果)你在我的位置上，你会怎么做？
★position n．处境；位置；姿势；观点；地位
[用法感知]　(写出下列句中position的含义)
①From his position on the cliff top, he had a good view of the harbour. ______
②My arms were aching so I shifted my position slightly. ______
③This financial crisis put him and his colleagues in a difficult position. ______
④A leader is someone whose actions have placed him/her in a position of authority.
______
⑤My parents always took the position that early nights meant healthy children.
______
位置
姿势
处境
地位
观点
[归纳点拨]
(1)in a ... position　　　　 处于……的地位/处境
in/out of position 在/不在适当的位置
(2)take (up) a position 占据位置；就位
hold the position of 担任……的职务
[应用融会]　(完成句子)
⑥One of the cups is .Put it back .
其中一个杯子错位了，把它放回原位。
⑦It's easy for you to tell me to keep calm, but you're not .
你让我保持冷静当然容易，但是你没处在我的处境。
⑧He left a career in teaching to with the Arts Council.
他辞去教学工作到艺术委员会任职。
out of position
in position
in my position
take up a position
教材为基——课内听力4遍过
Step 1　过词块(英汉互译)
1．感冒　　　　　　　　　　　　 ___________
2．入睡；睡着 __________
3．做运动；做锻炼 _______________
4．从长远来看 _________________
5．有影响 _________________
get a cold
fall asleep
do some exercise
over the long term
make a difference
6．suffer from a headache and a runny nose ______________
7．try a healthier diet _________________
8．strengthen your immune system _________________
9．improve brain functions ______________
10．fight off illness __________
头痛、流鼻涕
尝试更健康的饮食
增强你的免疫系统
改善大脑功能
战胜疾病
Step 2　过句式(完成句子)
1．Also, I at night.
而且，我发现晚上很难入睡。
2．I'd rather stay indoors reading .
我宁愿待在室内看书也不愿运动。
3．But it would be good for you ,that is, .
但是多运动对你有好处，也就是说，多锻炼。
find it difficult to fall asleep
than play sport
to be more active
to do some exercise
Step 3　过关键信息[判断正(T)误(F)]
1．Leo has got a cold and a fever. (　　)
2．Because of a severe headache, Leo felt exhausted during the daytime.(　　)
3．Dr Chen advised Leo to try a healthier diet to keep his body stronger.(　　)
4．It is necessary for Leo to take exercise. (　　)
5．If he still feels unwell, Leo needs to see the doctor again. (　　)
答案：1～5　FFTTT
Step 4　过文意理解(听力填空)
Leo's problems Dr Chen's suggestions
·get a cold and suffer from a 1. ____ and a runny nose； ·couldn't sleep well； ·eat a lot of 2. ； ·often stay 3. reading ·try a 4. diet；
·be more 5. ,such as doing some aerobic exercise；
·take the 6. ；
·improve his lifestyle
headache
fast food
indoors
healthier
active
medicine
训练为重——能力提升多听说
Ⅰ.基础听力
听下面5段材料，回答第1至5题。
1．Where are the speakers
A．At a gym.
B．At a health store.
C．In a doctor's office.
2．What is the Health Service's new number
A．555-4391.　 B．555-9872.　　C．555-4931.
3．What does the woman think of exercise
A．It's hard to find time to do exercise.
B．She is fond of doing exercise.
C．She disagrees to do exercise with the man.
4．When does the man usually do exercise
A．In the afternoon.
B．In the morning.
C．At night.
5．What does the woman mean
A．The man should continue with his exercise.
B．She prefers to exercise in the afternoon.
C．The man should start to exercise one month later.
听第6段材料，回答第6、7题。
6．What program is the man on
A．Weight gain and exercise program.
B．Weight drop and exercise program.
C．Weightlifting program.
7．In which month did the man's weight change nothing
A．In June. B．In July. C．In May.
听第7段材料，回答第8至10题。
8．Why does the man want running shoes
A．To exercise inside a building.
B．To exercise on a sports ground.
C．To practice running as a runner.
9．In what aspects are the two kinds of shoes different
A．Prices and shapes.
B．Prices and materials.
C．Materials and shapes.
10．Which kind of shoes will the man finally buy
A．Lightweight shoes.
B．High-quality shoes.
C．Running-shoe-style shoes.
答案：1～5　BCBBA　6～10　ACABC
附：听力材料
(Text 1)
M: ①What kind of vitamins are you looking for
W: I'd just like some vitamin C．My doctor says that I should be taking more vitamins and exercising every day.
M: He's right.①Those can be found at the end of Row 4.
(Text 2)
M: Hello
W: Is this the Health Service
M: No.You called the old number, 555-9872.They have a new number.②The new number is 555-4931.
(Text 3)
M: For me, ③a day hardly goes by without doing exercise.
W: ③I can't agree with you more.
(Text 4)
M: ④I usually work out at 6：00 in the morning.But sometimes, I go after dinner around 7：00 p．m.When do you go to the gym
W: My mornings are too busy.I have to wait until I get off work at 3：00 p．m.
(Text 5)
M: I have been running the sports ground every morning for nearly a month.But the scale shows no hint of losing weight.I wonder if it is worth it.
W: You see, usually it seems very hard when you are starting out.⑤It may work one month later.
(Text 6)
W: You look really different, Jo.Have you been working out
M: ⑥I'm on a special weight gain and exercise program.Feel my muscles.
W: Wow, you're strong! What do you weigh now
M: Eighty kilos.And in January I only weighed seventy.I've gained about two a month.
W: Two kilos every month
M: ⑦Except May.I didn't gain anything then.
(Text 7)
M: I want to buy some running shoes.
W: Why do you need running shoes You aren't a runner.
M: ⑧But I exercise at the club.And I use the stepping machine.So I need good running shoes.
W: That's not the same.Maybe you want to buy running-shoe-style shoes, but not real running shoes.
M: What's the difference
W: There isn't much difference, but there is some.⑨For one thing, real running shoes are much more expensive.They have very lightweight materials.They're designed for serious runners, people who run ten kilometers a day.
M: And what are running-shoe-style shoes
W: They look like running shoes.They have the same shape.And you can use them for running and exercising, too.
M: But they aren't as light, right
W: Right.If you want a pair of really lightweight shoes, you should buy a pair of high-quality running shoes.
M: That's what I want for exercising at the club.
W: But it's a waste of money.You won't really run in them! You don't need such shoes to use exercise machines.
M: Really ⑩If so, I'll buy a pair of running-shoe-style shoes.
?加练新题型
听力填空(再听第7段材料，补全下面短文。)
I want to buy some running 1. ,because I exercise by using the stepping machine at the club.There are 2. different kinds of good running shoes.Real running shoes are much more 3. .They have very lightweight materials.They're designed for 4. runners, people who run ten kilometers a day.But it's a waste of 5. .Running-shoe-style shoes look like running shoes and have the same 6. ,which I can use for running and 7.__________, too.So in the end, I'll buy a pair of running-shoe-style shoes.
shoes
two
expensive
serious
money
shape
exercising
A.By the way， are they giving prizes？
B.People say I have a strong body.
C.I don't know what others say about it.
D.You can do a lot better next time.
E.It'll turn out fine if I practise a lot.
F.What's happening？
G.Don't be so sure.
答案：1～5　FAEGB
写作项目——Write a letter to encourage others to work out
本单元的写作任务是写一封建议信。建议信是写信人针对某事向收信人提出建议和忠告的一种文体。 建议信有可能是写给个人，就其遇到的某个问题提出自己的看法和观点；也可能是写给某个组织和机构，就改进其服务提出建议或忠告。
由课文学写作范式
(一)提炼写作范式
(二)点拨写作要点
1．写建议信时要表明写信的原因、建议的内容、提出此项建议的原因或理由。
2．内容应目的明确、简明扼要，具有合理性和说服力。
3．时态多用现在时和一般将来时，人称多为第二人称。
4．注意用词要委婉、礼貌，语气诚恳。
由课文学亮点表达
?学衔接过渡
文章第二、三、四段在描述参加锻炼所面临的困难时，灵活运用了to be honest though, you know, plus, though, also, so you see, last but not least等衔接词，既使得文章内容层次分明、语意连贯，又形象地传达出Leo的困扰、疑难之处。
?学文体结构
本文是一封求助信，格式上采用了书信惯用的“开头－主体－结尾”模式。首段引入话题，第二、三、四段分条陈述遇到的问题，尾段询问意见，表达期望。
积素材充盈写作“语料库”
(一)背写作词汇
1．suggestion n．　　　　　　　 建议
2．belief n. 相信，信任
3．additionally adv. 另外，此外
4．personally adv. 就我个人而言
5．overcome v. 克服
6．as follows 如下
7．a good idea 一个好主意
8．to begin with 首先
9．what's more 而且
10．most importantly 最重要的是
11．above all 最重要的是；首先
12．last but not least 最后但同样重要的是
13．as far as I'm concerned 在我看来
14．be of great importance 非常重要
15．ask for advice on ... 就……征求建议
(二)背写作佳句
1．常用开头句
(1)You have asked in your last letter for my advice about ... and I will make some useful suggestions here.
在你上封信中，关于……你向我征求意见，在此，我将给出一些有用的建议。
(2)I'm sorry to know that you are having trouble with/in doing ... at the moment.
得知此刻你遇到……麻烦我深感遗憾。
(3)I'm very glad to receive your letter asking for my advice on ...
我非常高兴收到你关于……征求我的建议的来信。
(4)Personally/As far as I'm concerned, it would be wise to take the following actions.
在我看来，采取如下行动是明智的。
2．常用中间句
(1)55% of the students think they should take all kinds of exercise every day, such as ...
55%的学生认为他们应该每天做各种运动，例如……
(2)It would be of great benefit to your health if you could ...
如果你可以……的话，对你的健康会有很大的好处。
(3)At school, we need to keep the balance between study and exercise, otherwise ...
在学校，我们需要在学习和锻炼之间保持平衡，否则……
(4)Therefore, I strongly suggest that our school ...
因此，我强烈建议我们学校……
3．常用结尾句
(1)I hope you will find these suggestions helpful/useful.
我希望你觉得这些建议对你有所帮助/有用。
(2)I believe you will take my advice into consideration/account seriously.
我相信你会认真考虑我的建议。
(3)It would be more beneficial if you could ...
如果你能……，可能会更有益处。
(4)I'd appreciate it if you can ... because only in this way can we ...
如果你能……，我将不胜感激，因为只有这样我们才能……
写作专项提能训练
Ⅰ.基础写作
根据括号内的汉语提示补全短文
Dear Mr Smith，
I am Li Hua, a student in Grade One.Seeing many students 1. ________________
____________________(因为学习而忽视锻炼), I have decided to write to you, hoping that our school can 2._______________________________________(呼吁同学们多锻炼身体)．
3． (众所周知), good health is important to everyone.Apparently, good health comes from exercise.With enough exercise, not only 4. (我们能够保持健康), but also feel energetic every day.
ignore exercise
because of their study
call on students to do more physical exercise
As we all know/As is known to us all
can we stay healthy
As far as I am concerned, we students should be educated to 5.______________ _____________(更重视) physical exercise.As high school students, we have to study hard and take many exams, which may 6. (使我们感到紧张). So it's necessary to take exercise regularly to 7. (帮助缓解压力). Besides, we should be given more time.Sometimes we 8.____________________ (确实想锻炼), but our time is limited.Therefore, I strongly suggest that our school 9. (每天留出20分钟) for us to exercise.
Thank you for your reading.I'd appreciate it if you 10.______________________ _____________(认真考虑我的建议)．
Yours，
Li Hua
attach more
make us feel nervous
importance to
help release stress
do want to take exercise
set aside 20 minutes every day
take my advice into
consideration
Ⅱ.读后续写(基础性)
阅读下面材料，根据其内容和所给段落开头语续写一段，使之构成一篇完整的短文。续写词数应为80左右。
How to keep healthy
Ten years ago I used to be very healthy.I went to work by bike and I got a lot of exercise at the weekend.I played tennis a lot and went for long walks.In those days, I didn't earn very much.I had a job in an office, which wasn't very good, but I had a lot of time to do the things I enjoyed.
Then, about 8 years ago, I got a much better job.The pay was better.But the hours were a lot longer.I bought a car and drove to work every day, and began to take people out to lunch.And I began to be overweight, too.I stopped playing tennis and going for long walks at the weekend, because I just didn't have any time for things like that any more.There was a lot of stress in a job like mine; perhaps that was why I started drinking more than I used to.For example, I used to have only half a glass of whisky when I got home, and then I started filling the glass to the top.Then I had another glass, and then another.I started smoking a lot, too.I never used to smoke at all.
Two months ago I had a heart attack.At first I just couldn't believe it. “I'm too young and I want to keep healthier，” I said. Luckily it wasn't very serious. I was in hospital for a few days and they did a lot of tests.The doctor advised me to stop smoking and to eat less. He told me to do a lot of other things.For example, he advised me to work less and get more exercise.But I just haven't got any time! My job takes everything out of me!
Sometimes I wonder if I should get another job.Perhaps I could do something that I used to do.But if I do that, I won't earn much.I have a family to support.I just don't know what I should do.
Later, I knew one person who really believed in keeping fit.She looked at least 10 years younger.She told me her story.Two years ago, she was overweight because she used to smoke a lot, about 30 cigarettes a day; she never got any exercise and she often stayed at home all day.She never went out, except for shopping.If she had to go out, she only drove a car instead of walking.One day she looked at herself in the mirror, thinking that she was too fat.
But now her story has completely changed the way I live.　
参考范文：
But now her story has completely changed the way I live.I've stopped eating meat and have started eating far fresher vegetables.I sold my car and bought a bike.What's more, I've started doing yoga exercise at the weekend.My husband often goes cycling with me now and my daughter jogs with me in the evening.With the encouragement of my family, I began to lose weight and I am now much healthier than I used to be.
“课时跟踪检测”见“课时跟踪检测（三）”
(单击进入电子文档)(共42张PPT)
Project & Assessment & Further study—实践·注重应用评价
对接“单元活动”——让活动有效开展　
本课时要求学生掌握问卷的设计要点，并以小组合作的形式设计一份有关中学生运动习惯的问卷，同时在小组间展开调查研究。收集并整理问卷调查所获取的相关数据，撰写一份调查报告，提出有关科学运动的建议。
[活动“助手”]
　有关中学生运动习惯的调查报告常用佳句：
1．The survey we made recently shows that ...
我们最近所做的调查显示……
2．In order to work out/find out/ ...we made a survey ...
为了了解……，我们做了一个调查……
3．According to a survey carried out among ... we arrived at a conclusion as the followings：
根据在……中所做的调查，我们得出以下结论：
4．As is shown in the chart, ...
如图表所示，……
5．55% of the students think ... On the other hand, 45% of the students believe ...百分之五十五的学生认为……，另一方面，百分之四十五的学生认为……
6．It can be concluded that ...
可以得出结论……
7．We can make a conclusion that ...
我们可以得出结论……
[活动任务]
假定你是李华，你校健康协会开展了问卷调查，主题是：高中学生要不要参加体育锻炼。请根据下面所提供的调查信息，给你校校报写一份调查报告，介绍调查情况。
55%的同学认为 45% 的同学认为
应该每天进行体育锻炼； 做早操，打乒乓球、篮球，但不要时间 过长； 锻炼能增强体质，减少疾病； 锻炼能使大脑得到休息，使学习效果更好。 锻炼浪费时间；
锻炼容易使人疲劳；
锻炼以后很兴奋，较长时间不能投入学习；
锻炼中途可能会受伤。
注意：1.写作词数应为80左右；
2．尽量使用到[活动“助手”]中的表达。
参考范文：
According to the survey carried out among us students in our school about whether students of senior should take physical exercise, we arrived at a conclusion as the followings：
55% of the students think they should take all kinds of exercise every day, such as doing morning exercise, playing table tennis and playing basketball, but they should not spend too much time on them.Exercise builds up their bodies and reduces lots of diseases.Sports let their brains get a good rest so that their study will be more effective.
On the other hand, 45% of the students believe taking exercise is a waste of time and tiring.After having sports, they are so excited that they can't focus on their study and it's possible to be hurt in sports.
Health Association of our school
评价“学习能力”——聚焦5种语言技能　
Ⅰ. ——主题听力
第一节
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1．What is the woman going to do this weekend
A．Collect empty bottles. B．Go on a field trip.
C．Buy uniforms.
2．What does the woman suggest the man do
A．Try a different website.
B．Sign up to be a member.
C．Choose movies at home on TV.
3．Where did the woman work during the holidays
A．In a school.
B．In a clothes shop.
C．In a hairdresser's.
4．How often does the man work out now
A．Once a week.
B．Twice a week.
C．Every other day.
5．Who is the woman probably speaking to
A．Her good friend.
B．Her doctor.
C．Her personal trainer.
第二节
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6．Where does the conversation take place
A．In an apartment in the East End.
B．In an apartment downtown.
C．In an office downtown.
7．What does the man want to do now
A．Get to work.
B．Go to a restaurant.
C．Visit the woman's company.
听第7段材料，回答第8至10题。
8．What is the relationship between the speakers
A．Colleagues.
B．Brother and sister.
C．House agent and customer.
9．Why is the man worried
A．He can't find his office address.
B．He hasn't found an apartment yet.
C．He doesn't want to go to New York.
10．What does the woman advise the man to do
A．Contact her friends.
B．Telephone Susan.
C．Visit a website.
听第8段材料，回答第11至13题。
11．How does the woman feel about her job
A．Satisfied.　 　 B．Unhappy.　 　 C．Excited.
12．What does the man do for a living
A．He is a doctor.
B．He works as a lawyer.
C．He owns his business.
13．When will the woman take some time off
A．In the spring.
B．In the summer.
C．In the winter.
听第9段材料，回答第14至16题。
14．Why does the man seldom do exercise
A．He lacks motivation.
B．He has a heart problem.
C．He works all the time.
15．What does Jacob Sattelmair probably do
A．He's an athlete.
B．He's a researcher.
C．He's a journalist.
16．How much time will the man probably spend exercising weekly
A．300 minutes. B．150 minutes. C．75 minutes.
听第10段材料，回答第17至20题。
17．Who is the speaker
A．A doctor.
B．A fitness coach.
C．A PE teacher.
18．How long has the speaker been running
A．18 years. B．20 years. C．27 years.
19．What does the speaker advise runners to do
A．Increase the running distance gradually.
B．Avoid doing any hard exercise.
C．Try to be fast.
20．What does the speaker mainly want to tell us
A．How to choose exercise.
B．How to run correctly.
C．How to keep healthy.
答案：1～5　AACAB　6～10　ABABC
11～15　BCCAB　16～20　CACAB
附：听力材料
(Text 1)
M: We need to raise money for our school field trip.①This weekend, I need everyone to collect and return empty bottles from around your neighborhood.
W: ①Sure. I've done that before for my soccer team.We made D|S200 and spent the money on uniforms.
(Text 2)
M: I hate signing up for these movie websites.Why is it necessary, if they are free
W: You know, ②there are other free websites to choose from.They don't require you to be a member.
(Text 3)
W: I got a job working during the school holidays.
M: Cool! Doing what
W: Well, you know that clothes shop where my mum works ③A friend who works with her told her the local hairdresser's was looking for someone to help there.So I applied.
(Text 4)
M: I think I'm ready to start working out more.④Once a week is just not enough.
W: Why don't you start with two days a week for now Eventually, you will be able to manage every other day.
(Text 5)
M: ⑤Well, your blood pressure seems to be fine, and your blood sugar is at a normal level.Have you been going to the gym often
W: Yes. I have my own personal trainer, and she is very helpful.Actually, we've become very good friends.
(Text 6)
M: ⑥Wow! Nice place! I've never been to this part of town before.
W: Thanks.⑥This area's called the East End.It isn't very central, but I chose it because I could afford more space here.
M: Yeah, you have a whole extra room!
W: I know! I use it for work.
M: I thought you worked in an office downtown.
W: My company lets me work one day a week from home.
M: Lucky! You've got a great boss and a great apartment.I'm so happy for you! Let's celebrate! ⑦Let me take you to dinner.
(Text 7)
W: Hello, Peter! ⑧I heard you were going to work in our branch office in New York.So have you found an apartment where you will live
M: No. ⑨I visited a few places, but they're all too expensive.I'm a bit worried now.
W: Do you remember my sister Susan She told me the other day that some of her friends had some luck finding reasonably priced apartments on a website.⑩Why don't you try it I have the website address.
M: That's wonderful.Please let me know the address as soon as possible.
(Text 8)
M: Long time no see.You must be busy lately.I heard you were changing jobs.
W: I was going to leave my job, but they promoted me instead. At first I was excited, but now I think I made the wrong decision.
M: Why is that
W: Since my pay raise, they have been making me work longer hours.
M: That's why I work for myself.I set my own schedule, and I don't answer to anyone.You can always come work for me selling cars.
W: I should have become a doctor like my father.They are much more respected than lawyers.
M: Well, I respect you.You know what You should plan a trip for the summer.It will give you a chance to relax.
W: I would love to, but I am saving up all my vacation time for the Spring Festival.
(Text 9)
M: We all know that exercise is good for us, but sometimes it seems too hard to leave the sofa.
W: I can see that.You seldom do exercise.
M: Plus, having the doctor tell us to get two and a half hours of exercise a week doesn't really help our motivation much.
W: Don't be discouraged.Now, a new study suggests getting benefits from exercise doesn't have to be that demanding. Jacob Sattelmair, from Harvard University has done a study into how much exercise is needed to lower the risk of heart attacks.
M: Mm, interesting.
W: The study showed that people who put in 300 minutes a week of exercise had a 20% lower risk of death due to heart disease. Still, the people who exercised 150 minutes a week did pretty well too, lowering their death risk by 14%.
M: And what about the people who exercise half as much as that like what I probably do.Does that help
W: Of course.Even 15 minutes would help.
(Text 10)
First, let me introduce myself.I'm Dr Jason, from our school hospital.I've been asked to speak to you this afternoon on running.I guess most of what I'm going to say isn't new to you. However, I also want you to have a new look on running.I'm a runner myself.I got into it in middle school. I've been running for 27 years.Every morning I get up and go out to run before breakfast.It helps me a lot.Is running the only sport that can help us In fact, exercise seems to be the key to better health.
Do a little exercise each day, and a ten-minute walk is plenty to start the long-run exercise.To start exercise, you should check with your doctor before you begin any hard exercise, especially if you are over 30.And it is no good overdoing it. Increase your running distance every time you run, for instance, half a mile, twice a week.And if you stop your training for more than a couple of days, don't try to pick it up where you left off.
A．So maybe it's my diet.
B．I don't agree with you.
C．Well, thank you.
D．I eat three meals a day and I try not to snack in between.
E．I eat much meat.
F．What can I do to lose weight
G．And I enjoy playing sports.
答案：1～5　CFGAD
The topic of the pictures above is about the three-legged race in the fun sports meeting.
Ⅲ. ——看图表达
1．What's the topic of the pictures above
Upon hearing the news that a fun sports meeting would be held on the school playground, I, together with my best friend, registered for the three-legged race excitedly.The three-legged race required effective cooperation between teammates.Thus, during the following days, we practised the game after school.Under the guidance of our classmate, we mastered the skills and got prepared.Then came the big day.With my left foot and my friend's right foot tied together, we set out quickly as soon as our PE teacher blew his whistle.Arm in arm, we managed to run fast at the same pace and crossed the finishing line.We did a really good job and won the first prize.Standing on the platform, we felt proud and excited with the thunderous applause from our classmates.
2．Can you describe the process of the fun sports meeting held last week in your school according to the above four pictures？(Answers may vary.)
Ⅳ. ——阅读理解
What songs make you work out harder
Everybody has a song or playlist (音乐播放清单) to help get them through a jog or workout. But can it ever do more than that Can music boost your actual performance as well as your mood
Costas Karageorghis at Brunel University London has pioneered much of the research in this field. When listening to music, people tend to underestimate (低估) their effort by about 10%, meaning the whole workout ends up feeling much less difficult than it would have without the music. When we listen to a track with a fast tempo (节奏), our heart's rhythm increases by 5 to 15 beats per minute. It also causes the release of adrenaline (肾上腺素) that could make the body ready for greater effort. Karageorghis's experiments have shown that exercising in sync (同步) with a musical rhythm helps us produce more efficient movements with less energy.
With all these findings in mind, Karageorghis has some recommendations for the perfect gym playlist.
For weight training, he suggests looking for songs with a tempo of 110－145 BPM. If you are using heavier weights for slow repetitions you should synchronise (使同步) your movements with every couple of bars. For a light jog, try songs of around 120 BPM. Move on to songs of around 140 BPM, and then up to 170 BPM for higher-intensity runs. If you prefer the bike, aim for one cycle every two beats of songs from 90 to 168 BPM for a relatively moderate pace. For faster pace, aim to cycle with each beat of a song between 80 and 120 BPM.
More generally, Karageorghis thinks that we should design our sound tracks to deal with the ups and downs of the workout. If you struggle to get started, for instance, he advises that you “include tracks that embody who you are and make you feel strong and powerful.”
Questions：
1．Why can music help improve the exercise
A．It makes people not underestimate their effort.
B．It has the heart's rhythm reduce by 5 to 15 beats per minute.
C．It makes the body ready for greater effort.
D．It gets people to produce less efficient movements.
答案：C
2．What music does Karageorghis advise for a light jog
A．The songs with a tempo of 110－145 BPM.
B．The songs of around 120 BPM.
C．The songs of around 170 BPM.
D．The songs from 90 to 168 BPM.
答案：B
3．How much do people tend to underestimate their effort when listening to music
4．What does Karageorghis suggest looking for songs with a tempo of 110－145 BPM for
By about 10%.
For weight training.
Ⅴ. ——概要写作
阅读下面短文，根据其内容写一篇60词左右的内容概要。
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity. Being active has been shown to have many health benefits, both physically and mentally.
Exercise plays a key role in building strong muscles and bones. This is because it helps release hormones that promote your muscles' ability to absorb amino acids (氨基酸). This helps them grow and reduces their breakdown. As people age, they tend to lose muscle mass and function, which can lead to an increased risk of injury. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Exercise not only helps build bone density when you're younger, but also helps prevent osteoporosis (骨质疏松症) later in life.
Exercise is good for your brain health and memory. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also cause the production of hormones that enhance the growth of brain cells. Regular physical activity is especially important in older adults. Exercise has been shown to cause a part of the brain that's vital for memory and learning, to grow in size, which may help improve mental function in older adults. Lastly, exercise helps to reduce changes in the brain that can contribute to conditions like Alzheimer's disease.
Exercise can help with sleep quality. The energy loss that occurs during exercise encourages restorative (康复的) processes during sleep. Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping body temperature drop during sleep. Many studies on the effects of exercise on sleep have reached similar conclusions. One review of six studies found that participating in an exercise training program helped improve self-reported sleep quality.
参考范文：
Exercise is helpful in many aspects of people's health.(要点1) First, it improves our physical health, especially our muscles and bones. It also does good to people's brain health and memory.(要点2) Besides, exercise can help us improve our sleep quality.(要点3) In a word, exercise benefits us physically and mentally, which is of great help for us to live a healthy life.(要点4)
“UNIT 2 单元验收评价(一) — (二)”
(单击进入电子文档)(共102张PPT)
Reading—读思·发展思维品质
课时目标
1.能根据文章标题、副标题和插图预测主旨。
2.理解锻炼的益处，能够制订日常锻炼计划，并恰当饮食，避免运动伤害。
3.理解指南类应用文的文体特征，懂得例证法、类比等写作手法。
一、背阅读单词——会认就行
1．soccer n．　　　　 〈美〉足球运动
2．bat n. 蝙蝠；球棒，球板
vt.& vi. 用球棒(板)击球
3．skydiving n. 跳伞运动
4．lung n. 肺
5．immune adj. 有免疫力；不受影响的；免除的
6．jogging n. 慢跑锻炼
7．throughout prep. 自始至终；各处，遍及
8．sweat n. 汗水
vt.& vi. 出汗，流汗
二、背重点单词——写对才行
1． vt. 假定，认为；承担(责任)，就(职)；
呈现，显露
2． vi. 往往会；倾向
vt. 照看
3． n. 病，疾病
4． adv. 此外，而且
5． n. 常规，惯例
adj. 常规的，例行的；乏味的
assume
tend
disease
moreover
routine
6． vt.& vi. 伸展，舒展；拉长；伸出；(使)延伸
7． n. 范围，界限，区间；一系列
8． n. 平均水平，一般水准
adj. 平均的；典型的
9． vt. 阻止，阻碍
10． n. 缺乏，匮乏，短缺
vt.& vi. 没有，缺乏，不足，短缺
11． vt. 维持；维修，保养
stretch
range
average
prevent
lack
maintain
三、背拓展单词——活用才行
1． n．祝贺，恭喜；贺辞；恭贺→congratulate v．祝贺
2． n．活动，转动；移动；运动→move v．移动；运动；搬动
3． n．能，能量；精力；能源→energetic adj.精力充沛的
4． n．伤害，损伤→injure v．伤害，使受伤
5． n．设备；配备，装备→equip v．装备，配备
congratulation
movement
energy
injury
equipment
四、背短语、词块——多积更行
1． 　　　　　　　 创造奇迹，产生神奇作用
2． 持续，坚持
3． 弥补，补偿
4． 接近
5． 阻止……做某事
6． 首先
7． 往往会做……，倾向于做……
do wonders
stick with
make up for
stand close to
prevent ...from doing sth.
to start with
tend to do ...
8． 冒……的危险
9． 通向……的路
10． 最重要的是；首先
11． 保持
12． 一般而言；总之
13． 富含
14． 确保
15． 长期
at risk of ...
the way to ...
above all
keep up
in general
be rich in
make sure
over the long term
五、背重点句式——不背不行
1.
悟原句 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.(“It＋be＋动词过去分词＋that ...”句型)
有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。
写佳句 there will be a Chinese paper-cutting show this Sunday in the art gallery.
据报道，本周日在美术馆将有一个中国剪纸展。
It is reported that
2.
悟原句 Working out can help you reduce stress and get over negative feelings.(动名词短语作主语)
锻炼身体能帮你缓解心理压力，克服负面情绪。
写佳句 (2022·全国乙卷)Next, is the most popular way.
其次，听英语歌曲是最受欢迎的方式。
listening to English songs
3.
悟原句 When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility.(what引导的表语从句)
在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面：是心肺功能，还是肌肉力量，抑或是柔韧性。
写佳句 This is — to always face difficulties and hope for the best.
这是我父亲教给我的——始终直面困难，并抱最好的希望。
what my father has taught me
第一遍　泛读通文意　
A beginner's guide to exercise
You want to start doing exercise Congratulations! You have just taken your first step towards a new and improved you!
Understanding the benefits of exercise
Most people assume that regular exercise does wonders for the body and mind — but what exactly are its health benefits To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school!
Planning your exercise routine
When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, you're more likely to stick with them.
Eating and drinking right
Like cars that run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products. When to eat is also of great importance. In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat.
Avoiding injury
To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout.
So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for？
[参考译文]
体育锻炼入门
想开始锻炼身体了吗？祝贺你！你已经向新的、更好的自己跨出了第一步。
了解锻炼的益处
大多数人都认为经常锻炼对身心大有益处——不过，锻炼究竟对健康有哪些好处呢？首先，体育活动能增强心肺功能。在锻炼时，你的心脏和肺必须更卖力地工作。久而久之，这些额外的工作使它们变得更强壮。有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。另外，锻炼对心理健康有好处。锻炼身体能帮你缓解心理压力，克服负面情绪。甚至有研究显示锻炼可以改善某些大脑机能，也就是说，通过锻炼，你确实可以提高自己的学习成绩。
[句式释解]
句 　it为形式主语，that引导的从句为真正的主语。
句 　Working out 为动名词短语，在句中作主语，谓语动词用单数。
句 　that引导宾语从句，作show的宾语；meaning ...为现在分词短语作状语，meaning后的部分为省略that的宾语从句。　　　　
规划日常锻炼
在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面：是心肺功能，还是肌肉力量，抑或是柔韧性。像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。力量训练，比如引体向上和举重，能增加肌肉强度，促进骨骼发育。柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。而最重要的是，要挑选你喜欢的项目，因为这样你更有可能持之以恒。
[句式释解]
句 　what引导表语从句，在从句中作improve的宾语。
句 　because引导原因状语从句。　　　　
饮食得当
就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。锻炼后，为帮助肌肉恢复和自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。什么时间吃也很重要。一般情况下，应该在锻炼之前一个半到两个半小时进食。运动后不要马上吃东西，如果是常规锻炼，至少过半小时再吃；如果是高强度锻炼，就需要等一小时后再吃。记住运动时全程都要喝水，以弥补流汗所造成的水分流失。
[句式释解]
句 　that引导定语从句，在从句中作主语，代替先行词cars。
句 　动词不定式作目的状语。
句 　“疑问词＋动词不定式”作主语。　　　　
避免受伤
为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。此外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，以防受伤。最后，记住锻炼前要热身，结束后要拉伸。
[句式释解]
句 　when exercising为状语从句的省略，补充完整为：when you are exercising。　　　　
现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼了。那么，你还在等什么呢？
第二遍　精读提素养　
步骤一|先明文章主旨大意，知写了什么　
What's the main idea of the text
The text is mainly to tell beginners of exercise and how to do it effectively and .
the benefits
safely
步骤二|再逐段精读文章，看怎样写的　
阅读文章第一、二段，完成下列题目
1．文意的理解
(1)What's the function of Paragraph 1
A．To encourage readers to exercise.
B．To introduce the text.
C．To give some advice.
D．To ask readers a question.
答案：B
(2)True (T) or False (F)．
①Most of us believe exercise can make a difference to health. ( )
②Exercise can build up our body in a short time. ( )
③The immune system can reduce our stress. ( )
④Working out will have a bad effect on our performance at school. ( )
⑤It has not been proven that active people are at lower risk of diseases. ( )
⑥Physical activity benefits our heart and lungs. ( )
T
F
F
F
F
T
2．表达的技巧
(1)文章开头使用问句“You want to start doing exercise？”来引起读者的阅读兴趣，这种写作手法在广告类应用文中尤为常见。试补全下面广告开头语：
Do you want to make outstanding achievements in your career Then the book recently published by our company is of great benefit to you!
你是否在为你未来的职业而迷茫？你想在职场中取得骄人的成绩吗？那么我们公司最近出版的这本书将对你大有裨益！
Are you confused about your future profession
(2)第6～7行中使用疑问句“... but what exactly are its health benefits？”自然流畅地过渡到将要陈述的内容：health benefits。请选择合适的句子完成下面短文：
For each working person, the scarcest resource is your daily time.You may feel like that you don't have enough hours in the day, only endless things to do, and you can always find that more things are waiting for you to do.Of course, some of these things are not part of your job, such as other colleagues asking for your help or bosses making new demands. In fact, just by doing the following three steps, you can usually make yourself and the other person comfortable while refusing them.
A．How can we reasonably refuse them
B．Why should we refuse them
答案：A
(3)第二段在描述“benefits”时使用了过渡词语：to start with (首先), also, moreover，以增强文章的连贯性和流畅感。表示并列和递进的衔接词还有：besides, in addition, additionally, what's more/worse, worse still, last but not least, above all, most importantly等等。试完成下面短文：
Dear Li Ming，
I'm sorry to hear that you are in bad mood and almost lose heart because you can not adapt to the life in the new school.① ________________________________
__________________________(下面是我的建议)．
My suggestions are as follows/The
following are my suggestions
② (首先), it is important to set new goals in your study at the beginning of your new school year.③____________________________
(此外), your learning method should be improved.④ (更重要的是), it is necessary to learn to live on your own and get along well with your classmates. ⑤ (最后但同样重要的是), you'd better take an active part in various after-school activities.
I hope I can be of some help to you and best wishes to you.
Yours，
Li Hua
To start with/First/Firstly
Besides/Moreover/Additionally
What's more
Last but not least
阅读文章第三段，完成下列题目
1．文意的理解
Match the activities with the function and the example.
(1)Aerobic activities
(2)Strength training
(3)Flexibility training
A．increase muscle strength
B．develop heart and lungs
C．improve the body's range of movement
(Ⅰ)weightlifting
(Ⅱ)tai chi
(Ⅲ)swimming
答案：(1)－B－(Ⅲ)　(2)－A－(Ⅰ)　(3)－C－(Ⅱ)
function example
(1)
(2)
(3)
2．表达的技巧
(1)本段在写作中注重使用不同的词汇来表达相同的意义，使文章灵活、生动。如在表达各类运动的作用时用了develop, increase, help stretch等词汇；在举例时，采用了like, such as, including等词汇。这一点是学生在写作中得高分的一个条件：词汇丰富，避免重复。试使用不同的词汇完成下面的句子：
我认为他很诚实。
① he is honest.
② he is honest.
③ he is honest.
④ he is honest.
⑤ ,he is honest.
I think that
I believe that
I admit that
I assume that
In my opinion
(2)第22行中使用并列连词or，指出初学者要目的明确，切不可盲从，锻炼要有针对性。试完成下面的句子：
In our school, you can choose to .
在我们学校，你可以选择学习英语、日语、俄语或法语。
(3)第30行中使用above all (最重要的是)突出强调了选择喜欢的锻炼方式的重要性，这是能坚持下来的关键。试完成下面的句子：
We should value many things. ,we should treasure time because it never returns once gone.
我们需要珍惜很多东西。最重要的是，我们应该珍惜时间，因为它一去不复返。
study English, Japanese, Russian or French
Above all
阅读文章第四段，完成下列题目
1．文意的理解
(1)If you are going to climb a mountain with a heavy bag, what are you most likely to eat
A．Milk.　　　　　　　 B．Fish.
C．Meat. D．Noodles.
答案：D
(2)Suppose you've just finished a close exciting basketball game at 6：00, when is the best time to eat
A．At 8：30. B．After 7：00.
C．At 6：00. D．At 6：30.
答案：B
(3)True (T) or False (F)．
①Water can keep up your energy during a football match. ( )
②In order to win, you shouldn't drink any water in the long marathon (马拉松比赛)． ( )
F
F
2．表达的技巧
(1)第33行中的“Like cars that run on petrol (就像汽车要烧汽油才能跑)”采用了比喻的修辞手法，浅显易懂地说明了下文“your body burns carbohydrates for energy (你的身体也要燃烧碳水化合物来获得能量)”，描述生动形象。试完成下面的句子：
,you should put yourself in the English environment.
像婴儿学习语言一样，你(也)应该把自己置身于英语环境中。
Like a baby learning a language
(2)第37行中使用了动词不定式To help ...作目的状语，置于句首起强调的作用。试完成下面的句子：
,you'd better keep this card at hand.
为了更容易地联系我们，你最好随身带着这张卡片。
(3)第40行中的in general (一般而言；总之)有两种功能：①总结；②概述。本句采用的是第二种功能，在时间上进行了大概的控制，让践行者操作起来更容易。
To make it easier to get in touch with us
(4)第45行中的throughout (自始至终)一词，提醒人们在整个锻炼过程中补水的必要性。试改写下面的句子：
During his school life, the boy was always helping others with their study.
→The boy was always helping others with their study .
throughout his school life
阅读文章第五、六段，完成下列题目
1．文意的理解
Fill in the blank according to Paragraph 5.
①To stay safe, exercisers should equip themselves with shoes and clothes.
②For a beginner, it is better to slowly the amount of exercise.
③Remember to before doing exercise.
proper
increase
warm up
2．表达的技巧
(1)第五段中使用了两个祈使句：①make sure that ...②... remember to warm up ...；全文中也多次出现这种句型。祈使句常用于提建议和劝告性的文章中，能使读者感到亲切且不拘谨，同时显得句式简洁、清晰，避免啰嗦。试翻译下列句子：
①首先，要牢记(bear in mind)你最好按时(punctually)到达。
②简单地说，在中国要入乡随俗。
First of all, bear in mind that you had better arrive punctually.
In brief, do as the Chinese do when in China.
(2)第51～52行中的to avoid getting hurt属于高级表达，比普通的表达方式“in order not to be hurt”或“so that you are not hurt”更能彰显较强的语言运用能力。试完成下列句子：
①They built a wall to .
他们建了一堵墙防止土壤流失。
②Try to if at all possible.
尽可能别发脾气。
(3)第52行中的finally在列举事物时可用来引出最后一项内容，类似用法的词语还有：last but not least, lastly, at last, at length等。
(4)第54行的衔接词so意为“这样，因此，那么”，在文中起到承上启下的作用，既顺畅地承接了上文，又自然地引出了下文的内容，很好地总结了全文。
avoid the soil being washed away
avoid losing your temper
步骤三|读后理层次结构，析有何逻辑　
围绕“新手锻炼指南”这一主题，文章从四个方面进行陈述，每部分都配有副标题，有利于读者迅速抓住主旨。全文共分六个段落：第一段以问句的方式导入本文话题；第二段陈述锻炼的益处；第三段到第五段分别从制订日常锻炼计划、恰当饮食和避免运动伤害三个方面进行具体指导；最后一段总结全文，并呼吁读者行动起来投入锻炼。本文语言精练、图文并茂、条理清晰，还有例证法和类比等写作手法的使用，都使得文章表达生动且有说服力。
阅读技巧：带有小标题的语篇在阅读时应先通过浏览小标题来把握各部分的主旨，同时根据小标题之间的关系来分析语篇的结构，从而快速有效地从整体上把握语篇的内容。
步骤四|最后知选文意图，思有何价值　
积极参加安全有效的锻炼
文章最后一段“So, now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for？”呼吁大家认识到锻炼的重要性，安全、高效地进行锻炼，体会体育运动对身心的影响，形成正确的健身意识和习惯。参加运动不仅能强身健体，还可以锻炼意志和耐力，学会与人合作，学会承受压力和失败，学会挑战自己的极限。
阅读下列句子，进一步体会这一内涵：
1．I can accept failure, but I will never give up. — Jordan
我可以接受失败，但我决不放弃。 ——乔丹
2．Be a happy person, read, run, work hard, care about your body and keep in good mood, and become the best self.
做一个幸福的人，读书、跑步、努力工作，关心身体、保持好心情，成为最好的自己。
3．Work out regularly if you want to keep fit.
想要保持健康就有规律地锻炼身体吧。
第一板块　单词和短语——点点清
1．They stand close to the fans.
他们站在电扇附近。
★close to 接近，靠近
[用法感知]
①(以文化人助写作)(2020·全国卷Ⅱ)While enjoying being close to nature, we began to help pick peaches covering every tree.
在享受亲近大自然的同时，我们开始帮忙采摘挂满每棵树的桃子。
②The new library is close to completion.
新图书馆快要竣工了。
③It takes the little puppy a long time to drop his guard and get close to people.
这条小狗要花上很长时间才能放下戒备心，与人亲近。
[归纳点拨]
(1)be close to　　　　 离……很近，靠近，接近
stand/sit close to 站得/坐得离……近
bring ...to a close/come to a close ……结束/使……结束
in closing 最后
(2)close adj. 亲密的，接近的，势均力敌的
adv. 接近，靠近，不远地
v. 关闭；停业
closed adj. 关闭的，停止营业的
closely adv. 密切地；紧密地
[应用融会]　
(1)单句语法填空
④Scientists all over the world are examining the virus (close)．
⑤The shop opens at 8：30 a．m. and is (close) at 5：00 p．m.
(2)完成句子
⑥We signing the agreement.
我们可能很快就要签订协议。
⑦No sooner had the meeting than he received a phone call from the company.
会议刚一结束，他就接到了公司的电话。
closely
closed
are close to
come to a close
2．What might prevent people from starting exercise
什么可能阻止人们开始锻炼呢？
★prevent ... from doing sth.阻止……做某事
[用法感知]
①(以文化人助写作)No one can prevent us from realizing our Chinese Dream.
没人能阻止我们实现中国梦。
②The government is taking effective measures to stop house prices from rising.
政府正在采取有效措施阻止房价上涨。
③The medical workers took active steps to keep the disease from spreading.
医务人员采取了积极措施防止疾病扩散。
[归纳点拨]
(1)stop ... (from) doing sth.
＝keep ... from doing sth.　 阻止……做某事
(2)prevention n. 阻止，预防
[应用融会]
(1)单句语法填空
④Doctors say many diseases can (prevent) from communicating by hand washing.
⑤ (prevent) is better than cure, so make sure to wear a mask.
(2)完成句子
⑥(2022·新高考Ⅰ卷)David had a brain disease _____________________________
____________like other children.
大卫患有脑部疾病，这让他不能像其他孩子那样走路或者奔跑。
⑦We are supposed to waste water into rivers.
我们应该阻止工厂把废水排入河里。
be prevented
Prevention
which prevented him from walking
or running
prevent the factory from pouring
3．Congratulations! 祝贺(你)!
★congratulation n．祝贺，恭喜；贺辞；恭贺
[用法感知]
①We offered our congratulations to you on your success.
我们对你的成功表示祝贺。
②Congratulations on your winning the prize in the competition which was held last week.
祝贺你在上周举行的比赛中获奖。
③I think it's necessary for us to congratulate you on the excellent design of the new bridge.
我认为我们有必要就这座新桥的出色设计向你表示祝贺。
[归纳点拨]
(1)congratulations on sth.　 祝贺某事
send/offer congratulations to sb.on sth. 祝贺某人某事
(2)congratulate vt. 祝贺，庆祝
congratulate sb.on sth./doing sth. 祝贺某人某事/做某事
[应用融会]　　
(1)单句语法填空
④I would like to express my (congratulate) to you on your passing the driving test.
(2)句型转换
　Congratulations to you on your passing the College Entrance Examination.
⑤We your passing the College Entrance Examination.
⑥We your passing the College Entrance Examination.
congratulations
send/offer our congratulations to you on
congratulate you on
4．Most people assume that regular exercise does wonders for the body and mind.
大多数人都认为经常锻炼对身心大有益处。
★assume vt.假定，认为；承担(责任)，就(职)；呈现，显露
[用法感知]
①It's assumed that mental health is closely related to physical health.
一般认为精神健康与身体健康密切相关。
②I assumed him to have been to London studying English there.
我认为他在伦敦学习过英语。
③(2021·浙江1月高考)Assuming/Assume that time permits, a Peking Opera performance will be given.
假如时间允许，将会上演一场京剧表演。
[归纳点拨]
(1)It is assumed that ...　　　　 一般认为……
assume ... to be/to do ... 认为……是/做……
(2)assuming (that) conj. 假如
assumed adj. 假定的，假设的
assumption n. 假定，假设
[应用融会]　
(1)单句语法填空
④ (assume) that the plan is practical, how will you achieve it
⑤It was impossible to make (assume) about people's reactions.
⑥He lived and worked there under an (assume) name.
(2)一句多译
他们认为这个目击者能够很清楚地看到那起事故。
⑦They able to see the accident clearly.
⑧They the witness was able to see the accident clearly.
Assuming
assumptions
assumed
assumed the witness to be
assumed that
5．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。
★tend vi.往往会；趋向vt.照看；护理
[用法感知]
①Nowadays, parents tend to offer excess praise to their children.
如今，父母倾向于给予孩子们过多的表扬。
②(以文化人助写作)In China, the old tend to be respected and are well tended.
在中国，老年人往往很受尊敬并得到很好的照顾。
③These plants have a tendency to grow in remote rural areas.
这些植物大多生长在偏远的乡村。
[归纳点拨]
(1)tend to do ...　　　　　 倾向于做……
tend sb./sth. 照顾/护理某人/某物
tend on 服侍
(2)tendency n. 趋势；倾向；偏好
a tendency to/towards ……的倾向
[应用融会]
(1)单句语法填空
④She was praised for having tended her sick mother-in-law for over thirty years.
⑤In her late forties, Barbara has a (tend) to complain about what she doesn't feel content with.
⑥Elephants are also taught (tend) babies and watch the door.
(2)词汇复现(替换加蓝词汇)
⑦People usually think that the problem will never affect them. ________
on
tendency
to tend
tend to
6．Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement.
柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。
★range n．(变动或浮动的)范围，界限，区间；一系列；射程；种类 vi.变化，变动；排列
[用法感知]　(写出下列句中range 的含义)
①This weapon can kill at a range of 200 yards. ______
②He spent a whole morning ranging his books on the shelf. ______
射程
排列
③As far as I know, she has a very broad range of interests. _____
④The national park has a large collection of wildlife, ranging from butterflies to elephants. ______
⑤When driving on freeways, the driver must control his or her speed within/in the range of speed limit. ______
种类
变化
范围
归纳点拨 (1)a wide range of ...一系列……，广泛的……
in/within range of ...　　在……范围内
beyond/out of range 在……范围外
beyond/out of one's range 某人能力达不到的
(2)range from ... to ... 在……范围内变动
range between ... and ...在……和……范围内变动
轻巧识记
[应用融会]
(1)单句语法填空
⑥The price of the house is so high that it is well our range.
⑦There are a lot of after-class activities in our school, ranging from playing chess ___swimming.
⑧With the stadium set up, wide range of sports events are able to be held.
(2)词汇复现(替换加蓝词汇)
⑨The temperature varies from 30 degrees to minus 20. ________
beyond
to
a
ranges
7．Above all, choose activities you enjoy because, in this way, you're more likely to stick with them.
最重要的是，要挑选你喜欢的项目，因为这样你更有可能持之以恒。
★stick with 持续，坚持
[用法感知]
①(以文化人助写作)Find out what you are good at and stick with it.
找到自己擅长的然后坚持做下去。
②I'm sure that the plan is practical, but I doubt whether he will stick to it until it's finished.
我确信这个计划很实用，但是我怀疑他是否会坚持到计划完成。
③Many measures have been taken to help prevent drivers from getting stuck in traffic jams.
已经采取了许多措施来帮助司机防止陷入交通堵塞。
[归纳点拨]
stick v．　　　　　　　 插入；卡住；粘贴
stick to 坚持，遵守
stick out 突出，显眼，引人注目
be/get stuck in ... 被困在……
[应用融会]
(1)单句语法填空
④I had a student today who got his finger (stick) inside a test tube in science class.
⑤They wrote the notice in big red letters so that it would stick .
stuck
out
(2)完成句子
⑥If you ,your performance will gradually get better.
如果你坚持这么做的话，你的表现会越来越好的。
⑦The firefighter the principle that he will manage to save anyone who __________the big fire.
这名消防员坚持这个原则——他会设法救出困在大火中的任何人。
stick with it
sticks to
is stuck in
8．Remember to drink throughout exercise to make up for water lost to sweat.
记住运动时全程都要喝水，以弥补流汗所造成的水分流失。
★make up for弥补，补偿
[用法感知]
①(以文化人助写作)Hard work can often make up for a lack of ability.
勤能补拙。
②I managed to make it to the airport in 10 minutes.
我设法在10分钟之内成功到达机场。
③I can't make sense of the text.Would you like to help me
我不理解这篇文章，你愿意帮助我吗？
[归纳点拨]
make up　　　　　　 和好，和解；编造，虚构；组成；
化妆；弥补
be made up of 由……组成，由……构成
make it 办成，做到，成功；赶上，及时到达
make out 辨认出；理解；听清
make (no) sense 讲得(不)通，有(没)道理
make sense of 理解
make up one's mind (某人)下定决心，决定
[应用融会]　(完成句子)
④They to learn from you to their shortcomings.
他们已经下定决心向你学习，来弥补他们的不足。
⑤The team ten young men often quarrelled, but they soon .
由10名年轻人组成的队伍虽然经常争吵，但他们很快就会和好。
⑥Bats often send out sound waves and their environment from the echoes they receive back.
蝙蝠通常发出声波，然后根据收到的回音来了解周围的环境。
⑦The fog was so heavy in the morning that I couldn't the road clearly.
早晨雾很大，我看不清路。
have made up their minds
make up for
made up of
made up
make sense of
make out
9．To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising.
为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。
★equipment n．[U]设备；配备，装备
[用法感知]
①(以文化人助写作)We should equip ourselves with the high-positive poses and make our day beautiful and energetic!
我们应该用高度积极的姿态装备自己，让我们的一天变得美丽且充满活力！
②The new lab is equipped with all kinds of advanced laboratory equipment.
新实验室配备了各种先进的实验设备。
③We must ensure that business is equipped to achieve sustainable growth.
我们必须确保业务能够实现可持续增长。
[归纳点拨]
(1)a piece of equipment　　 一件设备
(2)equip v. 装备，配备
equip ... with ... 用……装备……
be equipped with 配备着……
equip ... for ... 为……装备；为……做好准备
be equipped to do sth. 能够胜任做某事，有能力做某事
[应用融会]　
(1)单句语法填空
④It is often said that human beings are naturally equipped (speak)．
⑤The course is designed to equip students a career in nursing.
(2)句式升级
He is equipped with much experience in teaching, so he is well respected by all his students.
⑥ ,he is well respected by all his students.(过去分词短语作状语)
⑦ ,he is well respected by all his students.(现在分词短语作状语)
to speak
for
Equipped with much experience in teaching
Equipping himself with much experience in teaching
10．Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.
其他人在周末锻炼好几个小时，以弥补在工作日缺乏的锻炼。
★lack n．缺乏，匮乏，短缺vt.&vi.没有，缺乏，不足，短缺
[用法感知]
①For lack of confidence, she is lacking in skills of communicating.
由于缺乏自信，她缺乏沟通技巧。
②Due to a lack of financial knowledge, we usually spend money without plan.
由于缺乏金融知识，我们通常没有计划地花钱。
③They have got everything ready and they lack for nothing.
他们一切都准备好了，什么也不缺。
归纳点拨 (1)for lack of ...　　　　因为缺乏……
a lack of ... 缺乏……
(2)lacking adj. 短缺的；缺乏的
be lacking in 缺少……
(3)lack for 缺乏
名师点津 lack作名词时常与介词of连用；作动词时可作及物动词直接加宾语(不能用于被动语态和进行时)，也可作不及物动词，后常与介词for连用；形容词lacking常与in连用。
[应用融会]　
(1)单句语法填空
④ lack of human protection, some good fields have become deserts.
⑤Health problems are closely connected with bad eating habits and a lack ___exercise.
(2)句型转换
Though/Although he lacked experience, he got the job.
⑥Despite ,he got the job.
⑦Though/Although ,he got the job.
For
his lack of experience
lacking in experience
of
第二板块　句式和语法——句句通
1．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。
[感知将学语法]
has been proven为现在完成时的被动语态，其构成为：have/has been done，表示动作已经被完成，且对现在产生影响，常与时间状语lately, recently, in the past/last days/years, since then, ever since, up to now, by now, so far等连用。
①The house where I grew up has been taken down recently and replaced by an office building.
最近，我在那里长大的那所房子被拆了，取而代之的是一栋办公楼。
②Up to now, large quantities of food have been sent to Africa to save the starving people there.
到目前为止，已经向非洲运送了大量的粮食以拯救那里的饥饿人民。
2．Working out can help you reduce stress and get over negative feelings.
锻炼身体能帮你缓解心理压力，克服负面情绪。
[温故已学语法]
本句为动名词短语working out作主语。动名词具有名词、动词和形容词的特征，在句中可作主语、宾语、表语和定语。
①Playing with fire is dangerous.
玩火危险。
②(2020·全国卷Ⅱ)This is why decorating with plants, fruits and flowers carries special significance.
这就是为什么用植物、水果和花卉装饰具有特殊的意义。
③Travelling along the old Silk Road is an interesting and rewarding experience.
沿古老的丝绸之路旅行是一次有趣且有益的经历。
[强化小练]　(完成句子)
④ is a must, which ensures you to adapt to the new life in China as soon as possible.
学习中文是必须的，这能确保你尽快适应中国的新生活。
⑤For many young people, is one of the most important stages of their lives.
对许多年轻人来说，读大学是他们人生中最重要的阶段之一。
Learning Chinese
going to university
3．When to eat is also of great importance.
什么时间吃也很重要。
[归纳点拨]
when to eat为“疑问词＋to do”结构，在句中作主语。
(1)“疑问词＋不定式”作主语时，谓语动词用第三人称单数形式；
(2)动词不定式或“疑问词＋动词不定式”具有名词功能，在句中可作主语、宾语和表语。　
[应用融会]　(单句语法填空/完成句子)
①When and where to hold the meeting (remain) to be discussed further.
② is under discussion.
本周末到哪里远足还在讨论中。
③They are discussing when receiving the British students next month.
他们正在讨论下个月接待英国学生时该穿什么。
④When we get a new textbook, we should consider .
当拿到一本新课本时，我们应该考虑一下怎样使用它。
⑤My question is .
我的问题是在哪里可以找到答案。
remains
Where to go for hiking this weekend
what to wear
how to use it
where to find the answer
第三板块　拓展语言技能——握规律
本文中高频出现的话题词汇exercise及health，根据具体语境使用了各种习惯搭配，如与形容词搭配构成的regular exercise，mental health；与动词搭配构成的do exercise，improve health；与名词搭配构成的an exercise routine，health benefits。这些不同的搭配体现了语言运用的灵活性，熟练掌握并使用这些固定的词汇搭配是学习语言必备的基本能力，平时的学习中应重视对常见词汇的各种习惯搭配的积累。
1．以advice为例：
①adj.＋advice→useful advice　　　 有用的建议
②vt.＋advice→offer/give advice 提供建议
take/accept advice 接受建议
③advice＋n.→advice column 建议/答问专栏
2．以protection (保护)为例：
①adj.＋protection→effective protection 有效的保护
②vt.＋protection→seek protection 寻求保护
③protection＋n.→protection areas 保护区
④n.＋protection→wildlife protection 野生动物保护
⑤prep.＋protection→under protection 在保护下
[对点训练]　(写出下列短语)
① 　　　　　　　　 着火
② 生火
③ 开枪
④ 解雇职员
⑤ 交通管制
⑥ 调节音量
⑦ 在控制下
⑧ 成功控制
on fire
make a fire
fire the gun
fire staff
traffic control
control the volume
under control
successful control
Ⅰ.单词拼写
1．It is reasonable to (假定) that the economy will continue to improve.
2．Diet plays an important role in the management of heart (疾病)．
3．A talented artist, he was, (另外), a writer of some note.
4．When we approached the till to pay for the bill, he (减少) our bill by 50 per cent.
assume
disease
moreover
reduced
5．We are trying to get the baby into a (常规) for feeding and sleeping.
6．We have a strong economy and unemployment is considerably lower than the regional (平均水平)．
7．The ceremony lasted two hours and we had to stand (自始至终)．
8．The government has confirmed that it would take any steps necessary to _________(维持) law and order.
routine
average
throughout
maintain
Ⅱ.单句语法填空
1．Obese people tend (have) higher blood pressure than slim people.
2．I expressed (congratulate) and walked over to him and shook his hand.
3． (stretch) exercises can help you avoid injury and improve your game.
4．She has had a number of different jobs, ranging chef swimming instructor.
to have
congratulations
Stretching
from
to
5．A good many students in our school have taken an active part in the__________ (move) against pollution.
6．A back (injure) prevented active participation in any sports for a while.
7．Despite the lack of their (equip), the experiment was a considerable success.
8．Surface water is (lack) in the plain, so ground water is the main supply resource.
movement
injury
equipment
lacking
Ⅲ.选词填空
1．You'd better your first job, so you can continue learning your business practice.
2．People who are sleeping begin to suffer obvious effects after a few days.
3．Fats and sugar energy but poor in vitamins, minerals and dietary fibre.
in general， be rich in， make up for， make sure， stick with， keep up， do wonders， prevent ... from ...， be expecting to， be of great importance
stick with
prevented from
are rich in
4．It's necessary to check your car before you drive to that your lights are working.
5．Doctors have discovered that keeping a pet can for your health.
6． ,her works have been good, but this one is dreadful.
7．That writing system in uniting the Chinese people and culture.
8．The good service at the hotel the poor food to some extent.
9．The work is too difficult for me and I am not able to .
10．We do hope you come to the party and see you then.
make sure
do wonders
In general
is of great importance
makes up for
keep up
are expecting to
Ⅳ.完成句子
1． naps are beneficial and help you function better for the rest of the day.
有证据表明，午睡有好处，它能帮助你在一天接下来的时间内更好地工作。
2．China is the first country ,whose tea culture is long and deep.
中国是最早发现和利用茶叶的国家，其茶文化历史悠久、博大精深。
It has been proven that
to find and take advantage of tea
3．I was shaking all over, trembling in the wind.
我浑身发抖，像风中的一片树叶一样抖动。
4．Lost in a strange city, I don't know .
在一个陌生的城市迷路，我不知道该向谁寻求帮助。
5．He sent me an e-mail, .
他给我发了一封电子邮件，希望得到更多信息。
like a leaf
whom to ask for help
hoping to get further information
Ⅴ.课文语法填空
As a beginner to exercise, you'd better keep the following in mind.First, you should know the 1. (benefit) of working out.It does good to your heart and lungs by 2. (increase) the efficiency and also benefits your immune system.Additionally, working out is good for you to improve your 3.____________ (perform) at school.
To work out effectively, planning your exercise routine is the first step.Different activities have different functions 4. (improve) different parts of your body, such as aerobic activities, strength training and flexibility training.Choose a suitable activity and stick 5. it.
benefits
increasing
performance
to improve
with
Eating is another factor 6. you should remember.Keeping 7. balanced diet is very important.For energy, you should eat noodles, rice, fruit and vegetables.For strength, fish, eggs and milk products can give you protein.Remember water is basic throughout exercise.
To prevent 8. (injure), make sure that you wear proper clothes and equipment when 9. (exercise). You should start small and slowly work your way to a 10. (long) and harder exercise routine.It's also necessary to warm up before exercising and stretch at the end of the workout.
that
a
injury
exercising
longer
“课时跟踪检测”见“课时跟踪检测（一）”
(单击进入电子文档)(共12张PPT)
Welcome to the unit—开篇·把握单元目标
单元素养解读
一、语言能力
听 能获取关于健康生活方式的建议。
说 能就如何改善健康状况征询和提出建议；能就如何养成科学锻炼的习惯同他人进行有效的交流。
读 能读懂关于运动与健康话题的文章，了解语言双关现象传递的丰富文化内涵，并感悟太极拳背后的中华传统文化的博大精深。
写 能写一篇文章来提出关于健康生活的建议，并介绍自己喜欢的体育运动项目。
看 能看懂病人就诊的视频，并会欣赏体育电影。
二、文化意识
1．了解体育运动文化，如体育项目的起源、规划及其意义；
2．探究太极拳背后博大精深的中华传统文化；
3．培养文化自信，弘扬中华传统文化。
三、思维品质
通过语篇学习，客观理性地反思自己的锻炼习惯、饮食习惯和锻炼方法，学会辩证地看待问题，认识到锻炼虽好，过犹不及的道理。
四、学习能力
1．通过图书馆、互联网等渠道获取有关运动与健康的学习资源，监控、评价、反思自己的学习过程；
2．结合指南的语篇特征，深度解读文本，理顺文本的内在逻辑；
3．能得体地就运动与健康这一话题与同伴交流讨论、征询意见、提出建议；
4．能积极地参与有关运动与健康这一话题的讨论，乐于向同伴介绍自己喜欢的体育运动项目。
教材名言赏析
教材 名言 A sound mind starts from a sound body.How can a weak body develop a sound mind？ —Cai Yuanpei
深意 解读 本名言意为：“有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达？”说明了身体健康的重要性，强调强健的身体是健全的精神之前提和保障。
文化 微语 该句出自中国近代教育家、革命家、政治家蔡元培(1868年1月11日－1940年3月5日)1917年5月23日《在南开学校全校欢迎会上的演说词》。该演说词讲述了德、智、体三育的重要性及其关系，为南开学校的师生树立独立思考的意识具有重要的启迪作用。
?名言警句拓展
1．The first wealth is health. — Ralph Waldo Emerson
健康是人生第一财富。 —— 拉尔夫·瓦尔多·爱默生
2．Early to bed and early to rise makes a man healthy, wealthy and wise.
— Benjamin Franklin
早睡早起使人健康、富有、明智。 —— 本杰明·富兰克林
3．Health is the thing that makes you feel that now is the best time of the year.
— Franklin P．Adams
健康是这样一个东西，它使你感到现在是一年中最好的时光。
—— 富兰克林·P.亚当斯
多读时鲜美文
Hi Jeremy，
Thanks for your question.①As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
It is a great sport for beginners — you do not need a gym membership or any special equipment.Just a pair of good running shoes will do.Then, keep it up.There is also no better way to know yourself and to see what you are capable of.
You are also somebody who worries about getting sick.Running will help you get fit and prevent diseases.It will give you good upper and lower body strength.Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.Besides, anybody who is feeling down can go for a run to cheer themselves up.②Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
If you are new to running, here is some advice for you — it is important to warm up and cool down properly before and after running, so you do not hurt yourself.A warm-up gets your blood flowing and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm-down relaxes your body after exercise.
For more guidelines on running, click here.I hope this will help!
Best Regards，
Dr Martin
?读后积累
生僻词汇 ①membership /'memb p/ n．　会员资格；会员
②flow /fl / n．&v. 流；流动
③immune system / 'mju n s st m/ n. 免疫系统
④tension /'ten n/ n. (情绪上的)紧张
⑤guideline /'ga dla n/ n. 指导方针；指导原则；准则
常用词汇 ①in particular　　　尤其，特别 ②benefit n. 益处；优点
③strength n. 体力；力气；力量 ④cheer sb.up 使某人振作
⑤relief n. 宽慰，轻松；减轻 ⑥warm up 热身
⑦cool down 降温
长难句式 ①As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
分析：该句是复杂的并列句。句中but连接并列句，前一个分句中含有As引导的非限制性定语从句。
译文：正如人们常说的，任何运动都比没有好，但长跑尤其有很多好处。
②Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
分析：该句是主从复合句。句中that引导定语从句，修饰先行词aches or tension。
译文：即使是30分钟的跑步也能缓解你因压力而产生的疼痛或紧张。
续表