人教版（2019）高中英语必修第一册 Unit3 Sports and fitness 拓展阅读专项训练（一）（有答案）
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| 名称 | 人教版（2019）高中英语必修第一册 Unit3 Sports and fitness 拓展阅读专项训练（一）（有答案） |  | |
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Unit 3 Sports and Fitness Listening and speaking-Reading and Thinking 拓展阅读专项训练（一）
刷阅读理解
体裁：记叙文题材：个人经历词数30难度：中建议用时8分钟
[吉林长春外国语学校2019高一期末]You can’t imagine how terrible I felt at that time. A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.
I remember back to my 7th year in school. In my first PE class, the teacher required us to run laps and then hit a softball. I didn’t do either well. He later informed me that I was “not athletic”.
The idea that I was “not athletic” stuck with me for years. When I started running in my 30s, I realised running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!
I The night before my marathon, I dreamed that I couldn’t even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoe laces（鞋带）became untied. So I stopped to readjust. Not the start I wanted!
At mile 3, I passed a sign: “GO FOR IT, RUNNERS!”
By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.
By mile 21, I was starving!
As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 am or questioned expenses on running.
I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got same medal as the one that the guy who came in first place had.
Determined to be myself, move forward, free of shame and worldly labels（世俗标签）, I can now call myself a “marathon winner”.
1. A month before the marathon the author ________.
A. lost hope
B. felt scared
C. was well trained
D. made up his mind to run
2. Why did the author mention the Pe class in his 7th year
A. To acknowledge the support of his teacher.
B. To amuse the readers with a funny story.
C. To show he not talented in sports.
D. To share a precious memory.
3. How was the author’s first marathon
A. He made it.
B. He quitted halfway.
C. He got the first prize.
D. He walked to the end.
4. What does the story mainly tell us
A. One is never too old to learn.
B. Failure is the mother of success.
C. A winner is one with a great effort of will.
D. A man owes his success to his family support.
7选5
体裁：说明文 题材：健康 词数：205 难度：中 建议用时：7分钟
[浙江杭州西湖高级中学2020高一月考]The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds 1 And to help you keep your weight under control, you need some coping strategies.
Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 2 Ask questions like: Do I have to purchase special meals or supplements Does the programme include a part to help me maintain my weight loss
Get real. 3 Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.
4 To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.
Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. Weighing daily won’t show you the big picture. 5
A. Stay balanced.
B. Once a week is fine.
C. Stick with your healthy eating plan.
D. Losing one to two pounds a week is a realistic goal.
E. Being well-informed will help you choose the best diet for you.
F. Regular weight check-ins will show you your progress over time.
G. If so, you must find a way to turn excitement into determination.
答案：
刷阅读理解
【语篇导读】本文是一篇记叙文。作者讲述了自己成功完成马拉松比赛的经历，他觉得跑马拉松不是与他人的竞争，而是在与自己的身体和思想作斗争，是一场意志的考验。
1. D细节理解题。根据第一段中的….this meant not running for two weeks，leaving me only two weeks to train. Yet, I was determined to go ahead.可知，虽然作者不得不休息两周而只能用剩余的两周训练，但作者下定决心参赛。故选D项。
2. C推理判断题。根据第二段中的 He later informed me that I was“not athletic”.可推知，作者提到七年级的事情，是为了说明自己不是一个擅长运动的人。故选C项。
3. A细节理解题。根据倒数第二段中的 But i finished！And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.可知，作者虽然受了伤但还是跑到了终点，也就是说他成功了。故选A项。
4. C主旨大意题。通读全文可知，作者在脚踝受伤的情况下，仍靠着坚强的意志力跑到终点而最终获得一枚奖牌。因此，这个故事告诉我们：成功者是那些意志坚强的人。故选C项。
【语篇导读】本文是一篇说明文。文章主要介绍了一些关于减肥的建议和方法。
1. G根据设空处前一句 Have you ever been excited about losing a few pounds 及后一句中的 to help you keep your weight under control可知，该空起承上启下的作用。G项“如果是这样的话，你必须找到一种方法将兴奋转换成决心”承接上文，引出下文。故选G项。
【方法总结】过渡句的选择
过渡句是7选5的常考知识点，被选选项一定既要对应上文话题，又要起到引出下文的作用，所以做题之前略读一下全文很关键，这样会对文章思路有一个整体的把握，例如本题，通过略读我们发现上文用问句引出“减肥”这个话题，下文引出了减肥的一些方法，故设空处需要一个承上启下的过渡句。G项中的excitement对应上文的 excited，而 determination又引出了下文。
2. E根据设空处前后文可知，该空起承上启下的作用。E项“较多地了解（相关内容）有利于你选择对你来说最好的节食方法”切题，故选E项。
3. D根据后文Don't burden yourself with unrealistic expectations.可知，不要让自己背负不现实的期望，即要有现实一点的目标。D项“一周减掉一磅到两磅是一个能够实现的目标”很好地阐明了这一点，故选D项。
4. A根据后文 To maintain your weight，you must balance your intake of calories with the energy you burr.可知，要保持体重就要平衡摄入的卡路里和消耗的能量，而A项 Stay balanced.就是对此的总述，故选A项。
5. B根据本段主题句 Weigh yourself weekly..和设空处前一句Weighing daily won’t show you the big picture.可知，不用天天称体重，B项“一周一次就好”承接上文，故选B项。
2 / 2
刷阅读理解
体裁：记叙文题材：个人经历词数30难度：中建议用时8分钟
[吉林长春外国语学校2019高一期末]You can’t imagine how terrible I felt at that time. A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.
I remember back to my 7th year in school. In my first PE class, the teacher required us to run laps and then hit a softball. I didn’t do either well. He later informed me that I was “not athletic”.
The idea that I was “not athletic” stuck with me for years. When I started running in my 30s, I realised running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!
I The night before my marathon, I dreamed that I couldn’t even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoe laces（鞋带）became untied. So I stopped to readjust. Not the start I wanted!
At mile 3, I passed a sign: “GO FOR IT, RUNNERS!”
By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.
By mile 21, I was starving!
As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 am or questioned expenses on running.
I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got same medal as the one that the guy who came in first place had.
Determined to be myself, move forward, free of shame and worldly labels（世俗标签）, I can now call myself a “marathon winner”.
1. A month before the marathon the author ________.
A. lost hope
B. felt scared
C. was well trained
D. made up his mind to run
2. Why did the author mention the Pe class in his 7th year
A. To acknowledge the support of his teacher.
B. To amuse the readers with a funny story.
C. To show he not talented in sports.
D. To share a precious memory.
3. How was the author’s first marathon
A. He made it.
B. He quitted halfway.
C. He got the first prize.
D. He walked to the end.
4. What does the story mainly tell us
A. One is never too old to learn.
B. Failure is the mother of success.
C. A winner is one with a great effort of will.
D. A man owes his success to his family support.
7选5
体裁：说明文 题材：健康 词数：205 难度：中 建议用时：7分钟
[浙江杭州西湖高级中学2020高一月考]The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds 1 And to help you keep your weight under control, you need some coping strategies.
Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 2 Ask questions like: Do I have to purchase special meals or supplements Does the programme include a part to help me maintain my weight loss
Get real. 3 Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.
4 To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.
Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. Weighing daily won’t show you the big picture. 5
A. Stay balanced.
B. Once a week is fine.
C. Stick with your healthy eating plan.
D. Losing one to two pounds a week is a realistic goal.
E. Being well-informed will help you choose the best diet for you.
F. Regular weight check-ins will show you your progress over time.
G. If so, you must find a way to turn excitement into determination.
答案：
刷阅读理解
【语篇导读】本文是一篇记叙文。作者讲述了自己成功完成马拉松比赛的经历，他觉得跑马拉松不是与他人的竞争，而是在与自己的身体和思想作斗争，是一场意志的考验。
1. D细节理解题。根据第一段中的….this meant not running for two weeks，leaving me only two weeks to train. Yet, I was determined to go ahead.可知，虽然作者不得不休息两周而只能用剩余的两周训练，但作者下定决心参赛。故选D项。
2. C推理判断题。根据第二段中的 He later informed me that I was“not athletic”.可推知，作者提到七年级的事情，是为了说明自己不是一个擅长运动的人。故选C项。
3. A细节理解题。根据倒数第二段中的 But i finished！And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.可知，作者虽然受了伤但还是跑到了终点，也就是说他成功了。故选A项。
4. C主旨大意题。通读全文可知，作者在脚踝受伤的情况下，仍靠着坚强的意志力跑到终点而最终获得一枚奖牌。因此，这个故事告诉我们：成功者是那些意志坚强的人。故选C项。
【语篇导读】本文是一篇说明文。文章主要介绍了一些关于减肥的建议和方法。
1. G根据设空处前一句 Have you ever been excited about losing a few pounds 及后一句中的 to help you keep your weight under control可知，该空起承上启下的作用。G项“如果是这样的话，你必须找到一种方法将兴奋转换成决心”承接上文，引出下文。故选G项。
【方法总结】过渡句的选择
过渡句是7选5的常考知识点，被选选项一定既要对应上文话题，又要起到引出下文的作用，所以做题之前略读一下全文很关键，这样会对文章思路有一个整体的把握，例如本题，通过略读我们发现上文用问句引出“减肥”这个话题，下文引出了减肥的一些方法，故设空处需要一个承上启下的过渡句。G项中的excitement对应上文的 excited，而 determination又引出了下文。
2. E根据设空处前后文可知，该空起承上启下的作用。E项“较多地了解（相关内容）有利于你选择对你来说最好的节食方法”切题，故选E项。
3. D根据后文Don't burden yourself with unrealistic expectations.可知，不要让自己背负不现实的期望，即要有现实一点的目标。D项“一周减掉一磅到两磅是一个能够实现的目标”很好地阐明了这一点，故选D项。
4. A根据后文 To maintain your weight，you must balance your intake of calories with the energy you burr.可知，要保持体重就要平衡摄入的卡路里和消耗的能量，而A项 Stay balanced.就是对此的总述，故选A项。
5. B根据本段主题句 Weigh yourself weekly..和设空处前一句Weighing daily won’t show you the big picture.可知，不用天天称体重，B项“一周一次就好”承接上文，故选B项。
2 / 2