人教版（2019）选择性必修第三册 Unit2 Healthy Lifestyle 核心知识同步（含答案）
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人教（2019版）选择性必修第三册Unit 2 Healthy Lifestyle设计导航
词汇英汉互译 短语英汉互译 高级句子背诵（课文精选） 课文语法填空（原创精编）
Part 1：(每个1分)
1. ____________________滥用,虐待,辱骂
2. __________________身体的,肉体的,物质的,实物的,物理的,自然的
3. __________________支配,控制,高出于,俯视
4. __________________重复地
5. __________________心理学
6. __________________报答,酬劳,奖赏,报答,报酬, 悬赏金,赏金
7. __________________依靠,信任
8. __________________促进,使便利
9. __________________检查,调查,测验
10. __________________否定的,负面的,消极的,负的,阴性的
11. __________________悲观的
12. __________________训练,管教,纪律,训练办法,自制力,自我控制;管教;处罚
13. __________________构成,组成,创作,撰写
14. __________________解放,解脱
15. __________________刮脸,修面
16. __________________胡须,络腮胡子
17. __________________打扰,扰乱,使心神不安
18. __________________跳,跳过,略过,遗漏,不做,蹦跳
19. __________________头晕目眩的,被弄糊涂的
20. __________________流行性感冒
21. __________________刺激，促使，促进
22. __________________药,麻醉药,毒品
23. __________________含糖的,甜的
24. __________________动态的,有生气的
25. __________________病毒
26. __________________喜剧
27. __________________牙医
28. __________________专家
29. __________________顾问,商议者,咨询者
30. __________________外科医生
31. __________________自动扶梯;滾梯
32. __________________提示;暗示;信号,给(某人)暗示(或提示)
33. __________________外科手术, 诊所
34. __________________每月,每月一次,每月的,按月的,月刊
35. __________________加强；提高；增加
36. __________________使消除疲劳,使振作精神
37. __________________吸收,吸纳,理解,掌握,吸引,使专心,缓冲
Part II：词块中英文背诵。
Step1 ：背诵清单
1. decide on some changes决定改变
2. in response to cues对暗示做出回应
3. straight away立刻
4. make up one's mind下定决心
5. be composed of由…组成
6. shave off bears刮掉胡子
7. be stress out压力很大
8. be worn out筋疲力尽
9. make one’s own decisions自己做决定
10. lead to more serious ones导致更严重的后果
11. become involved in alcohol abuse卷入吸烟恶习
12. prevent sth from sth预防…发生…
13. with many attempts经过多次尝试
14. be based on the philosophy以哲学为基础
15. act as a signal to do sth作为做某事的信号
16. rely on unhealthy snacks依赖不健康的零食
17. facilitate a positive change促进积极的改变
18. by combining sth with sth把某物与某物结合起来
19. replace negative routine with sth more positive用更积极的东西代替消极的例行公事
20. change this routine into sth把这个例行公事改成某事
21. become pessimistic变得悲观
22. begin with a single step从一步开始
23. reach the goal of change达到改变的目标
24. plenty of time时间充裕
25. have the power to build a happy and healthy life有能力建立幸福健康的生活
26. lifestyle full of good habits充满良好习惯的生活方式
27. by taking appropriate action通过采取适当的行动
28. lead to serious addictions导致严重的上瘾
29. feel a sense of reward有回报感
30. be composed of many elements由许多元素组成
31. make wise choice做出明智的选择
32. cut out all fatty food少吃油腻的食物
33. take up much space占用大量空间
34. go on a diet节食
35. the dizzy pace of life令人目眩的生活节奏
36. stimulate one’s interest in sth激发某人对某事的兴趣
37. a sense of belong归属感
38. be seriously disturbed by被…严重干扰
39. consult with sb about sth与某人商量某事
40. skip breakfast不吃早餐
41. skip over the fence跳过篱笆
42. a pack of cigarettes一包香烟
43. an experienced specialist一位经验丰富的专家
44. be excellent in sth擅长某事
45. suffer from遭受
46. sleep soundly睡得很香
47. exchange sth with sb与某人交换
48. internet addict网瘾者
49. stay up too late熬夜太晚
50. give me some advice about给我一些建议
51. feel sleepy and dizzy昏昏欲睡
52. lack passion缺乏激情
53. stimulate one’s motivation激发动机
54. feel more dynamic感觉更有活力
55. suffer from a flu virus患流感病毒
56. analyze one’s choices分析自己的选择
57. feel stressed out感到压力很大
58. get absorbed in全神贯注于
59. feel more worn out感觉更疲惫
60. take control of my life掌控我的生活
61. find other ways to relax找到其他放松的方法
62. enhance the quality of one’s life提高生活质量
63. get refreshed振作起来
64. try out new ways of relaxing尝试新的放松方式
65. feel more energetic感觉更有活力
66. change oneself for the better改过自新
step 2:短语默写。
1. _________________________导致更严重的问题
2. _________________________参与
3. _________________________经过多次尝试
4. _________________________ 响应提示
5. _________________________依赖不健康的零食
6. _________________________促进积极的改变
7. _________________________变得悲观
8. _________________________达到改变的目标
9. _________________________有很多好习惯
10. _________________________ 通过采取适当的行动
11. _________________________导致严重的上瘾
12. _________________________有回报感
13. _________________________由许多元素组成
14. _________________________ 做出明智的选择
15. _________________________ 少吃油腻的食物
16. _________________________ 网瘾者
17. _________________________昏昏欲睡
18. _________________________缺乏激情
19. ________________________ 激发动机
20. _________________________感觉更有活力
21. _________________________患流感病毒
22. _________________________ 感到压力很大
23. _________________________全神贯注于
24. _________________________ 感觉更疲惫
25. _________________________掌控我的生活
26. _________________________ 提高生活质量
27. _________________________振作起来
28. _________________________尝试新的放松方式
29. _________________________ 感觉更有活力
30. _________________________ 改过自新
Part III.好句子背诵。
Step1：背诵清单。
1. After I attended your summer camp about health and lifestyle choices，I realized I hardly ever felt well，either physically or mentally.
在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我从来没有感觉良好过，无论是身体上还是精神上。
2. Most worrying，though，I got the flu easily and experienced many toothaches，too.
不过，最令人担心的是，我很容易得流感，也经历了很多牙痛。
3. Whenever I went out with friends，I brought snacks from home，things that didn’t have any added sugar：fruit，nuts，dried meat，etc.
每当我和朋友出去的时候，我都会从家里带零食，那些不含任何添加糖的东西:水果、坚果、肉干等等。
4. I no longer suffer from a flu virus or toothaches either. Best of all，in my opinion，is how I feel about myself.
我不再得流感，也不再牙痛了。在我看来，最重要的是我如何看待自己。
5. As I took part in the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life.
当我参加了关于个人生活选择的夏令营，我开始分析我的选择，特别是我做了什么放松和它如何影响我的整个生活。
6. I got so absorbed that I played the games day and night.
我太投入了，以至于我日夜都在玩游戏。
7. Playing was fun，but I felt even more worn out afterwards!
玩游戏很有趣，但之后我感觉更累了!
8. It was a big struggle not to join my friends in playing online games as I’m mad for them.
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为他们疯狂。
9. Rock climbing，bowling，watching comedies，and playing basketball were the things I thought of doing instead.
攀岩，保龄球，看喜剧，打篮球是我想做的事情。
10. It has enhanced the quality of my life，improving my health and increasing my happiness.
它提高了我的生活质量，改善了我的健康，增加了我的幸福。
11. I get refreshed through climbing，spend more time with my dad，and get to meet new friends.
我通过攀岩来恢复精神，花更多的时间和爸爸在一起，认识新朋友。
12. After six months of trying out new ways of relaxing，I feel much more energetic.
在尝试了六个月新的放松方法后，我感到精力充沛多了。
Step 2：完成句子。
1. After I attended your summer camp about health and lifestyle choices，I realized I ____________________ felt well，____________________.
在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我从来没有感觉良好过，无论是身体上还是精神上。
2. ____________________，though，I got the flu easily and ____________________ many toothaches，too.
不过，最令人担心的是，我很容易得流感，也经历了很多牙痛。
3. ____________________ friends，I brought snacks from home，things ____________________ sugar：fruit，nuts，dried meat，etc.
每当我和朋友出去的时候，我都会从家里带零食，那些不含任何添加糖的东西:水果、坚果、肉干等等。
4. I ________________________________________ a flu virus or toothaches either. ____________________，in my opinion，is ____________________.
我不再得流感，也不再牙痛了。在我看来，最重要的是我如何看待自己。
5. ____________________As I took part in the summer camp about personal life choices，I started to analyse my choices，________________________________________especially what I did to relax and how it was affecting my whole life.
当我参加了关于个人生活选择的夏令营，我开始分析我的选择，特别是我做了什么放松和它如何影响我的整个生活。
6. I ________________________________________ I played the games day and night.
我太投入了，以至于我日夜都在玩游戏。
7. ________________________________________，but I____________________ afterwards!
玩游戏很有趣，但之后我感觉更累了!
8. It was ________________________________________ my friends in playing online games as I’m mad for them.
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为他们疯狂。
9. _______________________________________ were the things I thought of doing instead.
攀岩，保龄球，看喜剧，打篮球是我想做的事情。
10. It has ________________________________________ of my life，____________(improve) my health and __________________(increase) my happiness.
它提高了我的生活质量，改善了我的健康，增加了我的幸福。
11. I ________________________________________ climbing，spend more time with my dad，and get to meet new friends.
我通过攀岩来恢复精神，花更多的时间和爸爸在一起，认识新朋友。
12. After six months of ________________________________________，I feel ________________________________________.
在尝试了六个月新的放松方法后，我感到精力充沛多了。
Part IV: 课文语法填空。
As teenager grow up, they become more independent and start making their own___1___(decide) . However, ____2____this period, it can be easy for some of them to form bad habits. These bad habits, if left __3___(check), could lead to more serious ones when they become adults. For example, some of them may become involved ___4___ tobacco or alcohol abuse, __5____can lead to physical and mental health problems. ___6____(prevent) harmful habits like these from ____7____(dominate) a teenager's life is essential. They must learn to recognize bad habits early and make appropriate changes.
___8____(change) bad habits is never easy, even with many ___9_____(attempt). There is a famous saying ___10_____(base) on the philosophy of Aristotle:“ We are what we ____11____(repeat) do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much____12______(hard) to change. The good news is that we can change, if we understand ___13_____ habits work.
According to modern psychology, we must first learn about the “habit cycle", which _____14___(work) like this:
Firstly, there is a “cue”, an action, event, or situation that acts ___15_____ a signal to do something.
●Secondly, there is a "routine", the regular action you take in ____16____(respond) to the cue.
●Thirdly, there is the “reward", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much ___17_____ likely to continue the cycle, and the bad habit of relying on unhealthy snacks _____________18______(form)
__________19______( facilitate) a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by ___20_____(combine) the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine ____21____ something more positive. So, when we feel unhappy again (cue), rather than _____22___(eat) snacks, we could listen ___23_____ some of our favorite music instead (routine), which will make us feel relaxed (reward). Aside ___24_____changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is___25_____ (ride) it, but we could change this routine ____26____ something more positive by taking the stairs instead.
Many of us try to change bad habits quickly, and if we are not ____27____(success) straight away, we often become pessimistic and give up. In fact, the most successful way____28____(change) is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles__29______ (begin) with a single step." One step seems small, but it is essential. ___30_____(reach) the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy___31_____( break) bad habits.
___32_____ young people, there is plenty of time to change bad habits. However, there is no “magic pill" or delete button that will help you; you have to think about your bad habits and decide ____33____ some changes. You have the power _________34_______(build) a happy and healthy life full of good habits!
人教（2019版）选择性必修第三册Unit 2 Healthy Lifestyle设计导航答案解析
词汇英汉互译 短语英汉互译 高级句子背诵（课文精选） 课文语法填空（原创精编）
Part 1：(每个1分)
38. ____________________滥用,虐待,辱骂
39. __________________身体的,肉体的,物质的,实物的,物理的,自然的
40. __________________支配,控制,高出于,俯视
41. __________________重复地
42. __________________心理学
43. __________________报答,酬劳,奖赏,报答,报酬, 悬赏金,赏金
44. __________________依靠,信任
45. __________________促进,使便利
46. __________________检查,调查,测验
47. __________________否定的,负面的,消极的,负的,阴性的
48. __________________悲观的
49. __________________训练,管教,纪律,训练办法,自制力,自我控制;管教;处罚
50. __________________构成,组成,创作,撰写
51. __________________解放,解脱
52. __________________刮脸,修面
53. __________________胡须,络腮胡子
54. __________________打扰,扰乱,使心神不安
55. __________________跳,跳过,略过,遗漏,不做,蹦跳
56. __________________头晕目眩的,被弄糊涂的
57. __________________流行性感冒
58. __________________刺激，促使，促进
59. __________________药,麻醉药,毒品
60. __________________含糖的,甜的
61. __________________动态的,有生气的
62. __________________病毒
63. __________________喜剧
64. __________________牙医
65. __________________专家
66. __________________顾问,商议者,咨询者
67. __________________外科医生
68. __________________自动扶梯;滾梯
69. __________________提示;暗示;信号,给(某人)暗示(或提示)
70. __________________外科手术, 诊所
71. __________________每月,每月一次,每月的,按月的,月刊
72. __________________加强；提高；增加
73. __________________使消除疲劳,使振作精神
74. __________________吸收,吸纳,理解,掌握,吸引,使专心,缓冲
【答案】
1. abuse滥用,虐待,辱骂
2. physical身体的,肉体的,物质的,实物的,物理的,自然的
3. dominate支配,控制,高出于,俯视
4. repeatedly重复地
5. psychology心理学
6. reward报答,酬劳,奖赏,报答,报酬, 悬赏金,赏金
7. rely依靠,信任
8. facilitate促进,使便利
9. examine检查,调查,测验
10. negative否定的,负面的,消极的,负的,阴性的
11. pessimistic悲观的
12. discipline训练,管教,纪律,训练办法,自制力,自我控制;管教;处罚
pose构成,组成,创作,撰写
14. liberation解放,解脱
15. shave刮脸,修面
16. beard胡须,络腮胡子
17. disturb打扰,扰乱,使心神不安
18. skip跳,跳过,略过,遗漏,不做,蹦跳
19. dizzy头晕目眩的,被弄糊涂的
20. flu流行性感冒
21. stimulate刺激，促使，促进
22. drug药,麻醉药,毒品
23. sugary含糖的,甜的
24. dynamic动态的,有生气的
25. virus病毒
edy喜剧
27. dentist牙医
28. specialist专家
29. consultant顾问,商议者,咨询者
30. surgeon外科医生
31. escalator自动扶梯;滾梯
32. cue提示;暗示;信号,给(某人)暗示(或提示)
33. surgery外科手术, 诊所
34. monthly每月,每月一次,每月的,按月的,月刊
35. enhance加强；提高；增加
36. refresh使消除疲劳,使振作精神
37. absorb吸收,吸纳,理解,掌握,吸引,使专心,缓冲
Part II：词块中英文背诵。
Step1 ：背诵清单
67. decide on some changes决定改变
68. in response to cues对暗示做出回应
69. straight away立刻
70. make up one's mind下定决心
71. be composed of由…组成
72. shave off bears刮掉胡子
73. be stress out压力很大
74. be worn out筋疲力尽
75. make one’s own decisions自己做决定
76. lead to more serious ones导致更严重的后果
77. become involved in alcohol abuse卷入吸烟恶习
78. prevent sth from sth预防…发生…
79. with many attempts经过多次尝试
80. be based on the philosophy以哲学为基础
81. act as a signal to do sth作为做某事的信号
82. rely on unhealthy snacks依赖不健康的零食
83. facilitate a positive change促进积极的改变
84. by combining sth with sth把某物与某物结合起来
85. replace negative routine with sth more positive用更积极的东西代替消极的例行公事
86. change this routine into sth把这个例行公事改成某事
87. become pessimistic变得悲观
88. begin with a single step从一步开始
89. reach the goal of change达到改变的目标
90. plenty of time时间充裕
91. have the power to build a happy and healthy life有能力建立幸福健康的生活
92. lifestyle full of good habits充满良好习惯的生活方式
93. by taking appropriate action通过采取适当的行动
94. lead to serious addictions导致严重的上瘾
95. feel a sense of reward有回报感
96. be composed of many elements由许多元素组成
97. make wise choice做出明智的选择
98. cut out all fatty food少吃油腻的食物
99. take up much space占用大量空间
100. go on a diet节食
101. the dizzy pace of life令人目眩的生活节奏
102. stimulate one’s interest in sth激发某人对某事的兴趣
103. a sense of belong归属感
104. be seriously disturbed by被…严重干扰
105. consult with sb about sth与某人商量某事
106. skip breakfast不吃早餐
107. skip over the fence跳过篱笆
108. a pack of cigarettes一包香烟
109. an experienced specialist一位经验丰富的专家
110. be excellent in sth擅长某事
111. suffer from遭受
112. sleep soundly睡得很香
113. exchange sth with sb与某人交换
114. internet addict网瘾者
115. stay up too late熬夜太晚
116. give me some advice about给我一些建议
117. feel sleepy and dizzy昏昏欲睡
118. lack passion缺乏激情
119. stimulate one’s motivation激发动机
120. feel more dynamic感觉更有活力
121. suffer from a flu virus患流感病毒
122. analyze one’s choices分析自己的选择
123. feel stressed out感到压力很大
124. get absorbed in全神贯注于
125. feel more worn out感觉更疲惫
126. take control of my life掌控我的生活
127. find other ways to relax找到其他放松的方法
128. enhance the quality of one’s life提高生活质量
129. get refreshed振作起来
130. try out new ways of relaxing尝试新的放松方式
131. feel more energetic感觉更有活力
132. change oneself for the better改过自新
step 2:短语默写。
31. _________________________导致更严重的问题
32. _________________________参与
33. _________________________经过多次尝试
34. _________________________ 响应提示
35. _________________________依赖不健康的零食
36. _________________________促进积极的改变
37. _________________________变得悲观
38. _________________________达到改变的目标
39. _________________________有很多好习惯
40. _________________________ 通过采取适当的行动
41. _________________________导致严重的上瘾
42. _________________________有回报感
43. _________________________由许多元素组成
44. _________________________ 做出明智的选择
45. _________________________ 少吃油腻的食物
46. _________________________ 网瘾者
47. _________________________昏昏欲睡
48. _________________________缺乏激情
49. ________________________ 激发动机
50. _________________________感觉更有活力
51. _________________________患流感病毒
52. _________________________ 感到压力很大
53. _________________________全神贯注于
54. _________________________ 感觉更疲惫
55. _________________________掌控我的生活
56. _________________________ 提高生活质量
57. _________________________振作起来
58. _________________________尝试新的放松方式
59. _________________________ 感觉更有活力
60. _________________________ 改过自新
【答案】
1. lead to more serious ones导致更严重的问题
2. become involved in参与
3. with many attempts经过多次尝试
4. in response to the cue响应提示
5. rely on unhealthy snacks依赖不健康的零食
6. facilitate a positive change促进积极的改变
7. become pessimistic变得悲观
8. reach the goal of change达到改变的目标
9. full of good habits有很多好习惯
10. by taking appropriate action 通过采取适当的行动
11. lead to serious addictions 导致严重的上瘾
12. feel a sense of reward 有回报感
13. be composed of many elements 由许多元素组成
14. make wise choice 做出明智的选择
15. cut out all fatty food 少吃油腻的食物
16. internet addict 网瘾者
17. feel sleepy and dizzy 昏昏欲睡
18. lack passion 缺乏激情
19. stimulate one’s motivation 激发动机
20. feel more dynamic 感觉更有活力
21. suffer from a flu virus 患流感病毒
22. feel stressed out 感到压力很大
23. get absorbed in 全神贯注于
24. feel more worn out 感觉更疲惫
25. take control of my life 掌控我的生活
26. enhance the quality of one’s life 提高生活质量
27. get refreshed 振作起来
28. try out new ways of relaxing 尝试新的放松方式
29. feel more energetic 感觉更有活力
30. change oneself for the better 改过自新
Part III.好句子背诵。
Step1：背诵清单。
13. After I attended your summer camp about health and lifestyle choices，I realized I hardly ever felt well，either physically or mentally.
在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我从来没有感觉良好过，无论是身体上还是精神上。
14. Most worrying，though，I got the flu easily and experienced many toothaches，too.
不过，最令人担心的是，我很容易得流感，也经历了很多牙痛。
15. Whenever I went out with friends，I brought snacks from home，things that didn’t have any added sugar：fruit，nuts，dried meat，etc.
每当我和朋友出去的时候，我都会从家里带零食，那些不含任何添加糖的东西:水果、坚果、肉干等等。
16. I no longer suffer from a flu virus or toothaches either. Best of all，in my opinion，is how I feel about myself.
我不再得流感，也不再牙痛了。在我看来，最重要的是我如何看待自己。
17. As I took part in the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life.
当我参加了关于个人生活选择的夏令营，我开始分析我的选择，特别是我做了什么放松和它如何影响我的整个生活。
18. I got so absorbed that I played the games day and night.
我太投入了，以至于我日夜都在玩游戏。
19. Playing was fun，but I felt even more worn out afterwards!
玩游戏很有趣，但之后我感觉更累了!
20. It was a big struggle not to join my friends in playing online games as I’m mad for them.
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为他们疯狂。
21. Rock climbing，bowling，watching comedies，and playing basketball were the things I thought of doing instead.
攀岩，保龄球，看喜剧，打篮球是我想做的事情。
22. It has enhanced the quality of my life，improving my health and increasing my happiness.
它提高了我的生活质量，改善了我的健康，增加了我的幸福。
23. I get refreshed through climbing，spend more time with my dad，and get to meet new friends.
我通过攀岩来恢复精神，花更多的时间和爸爸在一起，认识新朋友。
24. After six months of trying out new ways of relaxing，I feel much more energetic.
在尝试了六个月新的放松方法后，我感到精力充沛多了。
Step 2：完成句子。
13. After I attended your summer camp about health and lifestyle choices，I realized I ____________________ felt well，____________________.
在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我从来没有感觉良好过，无论是身体上还是精神上。
14. ____________________，though，I got the flu easily and ____________________ many toothaches，too.
不过，最令人担心的是，我很容易得流感，也经历了很多牙痛。
15. ____________________ friends，I brought snacks from home，things ____________________ sugar：fruit，nuts，dried meat，etc.
每当我和朋友出去的时候，我都会从家里带零食，那些不含任何添加糖的东西:水果、坚果、肉干等等。
16. I ________________________________________ a flu virus or toothaches either. ____________________，in my opinion，is ____________________.
我不再得流感，也不再牙痛了。在我看来，最重要的是我如何看待自己。
17. ____________________As I took part in the summer camp about personal life choices，I started to analyse my choices，________________________________________especially what I did to relax and how it was affecting my whole life.
当我参加了关于个人生活选择的夏令营，我开始分析我的选择，特别是我做了什么放松和它如何影响我的整个生活。
18. I ________________________________________ I played the games day and night.
我太投入了，以至于我日夜都在玩游戏。
19. ________________________________________，but I____________________ afterwards!
玩游戏很有趣，但之后我感觉更累了!
20. It was ________________________________________ my friends in playing online games as I’m mad for them.
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为他们疯狂。
21. _______________________________________ were the things I thought of doing instead.
攀岩，保龄球，看喜剧，打篮球是我想做的事情。
22. It has ________________________________________ of my life，____________(improve) my health and __________________(increase) my happiness.
它提高了我的生活质量，改善了我的健康，增加了我的幸福。
23. I ________________________________________ climbing，spend more time with my dad，and get to meet new friends.
我通过攀岩来恢复精神，花更多的时间和爸爸在一起，认识新朋友。
24. After six months of ________________________________________，I feel ________________________________________.
在尝试了六个月新的放松方法后，我感到精力充沛多了。
【答案】
1. hardly ever；either physically or mentally
2. Most worrying ；experienced
3. Whenever I went out with ； that didn’t have any added
4. no longer suffer from
5. Best of all ；how I feel about myself
6. got so absorbed that
7. Playing was fun；felt even more worn out
8. a big struggle not to join
9. Rock climbing，bowling，watching comedies，and playing basketball
10. enhanced the quality ; improving ; increasing
11. get refreshed through
12. trying out new ways of relaxing ; much more energetic
Part IV: 课文语法填空。
As teenager grow up, they become more independent and start making their own___1___(decide) . However, ____2____this period, it can be easy for some of them to form bad habits. These bad habits, if left __3___(check), could lead to more serious ones when they become adults. For example, some of them may become involved ___4___ tobacco or alcohol abuse, __5____can lead to physical and mental health problems. ___6____(prevent) harmful habits like these from ____7____(dominate) a teenager's life is essential. They must learn to recognize bad habits early and make appropriate changes.
___8____(change) bad habits is never easy, even with many ___9_____(attempt). There is a famous saying ___10_____(base) on the philosophy of Aristotle:“ We are what we ____11____(repeat) do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much____12______(hard) to change. The good news is that we can change, if we understand ___13_____ habits work.
According to modern psychology, we must first learn about the “habit cycle", which _____14___(work) like this:
Firstly, there is a “cue”, an action, event, or situation that acts ___15_____ a signal to do something.
●Secondly, there is a "routine", the regular action you take in ____16____(respond) to the cue.
●Thirdly, there is the “reward", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much ___17_____ likely to continue the cycle, and the bad habit of relying on unhealthy snacks _____________18______(form)
__________19______( facilitate) a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by ___20_____(combine) the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine ____21____ something more positive. So, when we feel unhappy again (cue), rather than _____22___(eat) snacks, we could listen ___23_____ some of our favorite music instead (routine), which will make us feel relaxed (reward). Aside ___24_____changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is___25_____ (ride) it, but we could change this routine ____26____ something more positive by taking the stairs instead.
Many of us try to change bad habits quickly, and if we are not ____27____(success) straight away, we often become pessimistic and give up. In fact, the most successful way____28____(change) is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles__29______ (begin) with a single step." One step seems small, but it is essential. ___30_____(reach) the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy___31_____( break) bad habits.
___32_____ young people, there is plenty of time to change bad habits. However, there is no “magic pill" or delete button that will help you; you have to think about your bad habits and decide ____33____ some changes. You have the power _________34_______(build) a happy and healthy life full of good habits!
【答案】
1. decisions 2. during 3.unchecked 4. in 5.which 6. To prevent 7.dominating 8. To change
9.attempts 10.based 11. repeatedly 12. harder 13.how 14.works 15. as 16. response
17.more 18. is formed 19. To facilitate bining 21.with 22. eat 23. to 24. from
25. to ride 26. into 27.successful 28.to change 29.begins 30. To reach 31. to break
32. For 33. on 34. to build
词汇英汉互译 短语英汉互译 高级句子背诵（课文精选） 课文语法填空（原创精编）
Part 1：(每个1分)
1. ____________________滥用,虐待,辱骂
2. __________________身体的,肉体的,物质的,实物的,物理的,自然的
3. __________________支配,控制,高出于,俯视
4. __________________重复地
5. __________________心理学
6. __________________报答,酬劳,奖赏,报答,报酬, 悬赏金,赏金
7. __________________依靠,信任
8. __________________促进,使便利
9. __________________检查,调查,测验
10. __________________否定的,负面的,消极的,负的,阴性的
11. __________________悲观的
12. __________________训练,管教,纪律,训练办法,自制力,自我控制;管教;处罚
13. __________________构成,组成,创作,撰写
14. __________________解放,解脱
15. __________________刮脸,修面
16. __________________胡须,络腮胡子
17. __________________打扰,扰乱,使心神不安
18. __________________跳,跳过,略过,遗漏,不做,蹦跳
19. __________________头晕目眩的,被弄糊涂的
20. __________________流行性感冒
21. __________________刺激，促使，促进
22. __________________药,麻醉药,毒品
23. __________________含糖的,甜的
24. __________________动态的,有生气的
25. __________________病毒
26. __________________喜剧
27. __________________牙医
28. __________________专家
29. __________________顾问,商议者,咨询者
30. __________________外科医生
31. __________________自动扶梯;滾梯
32. __________________提示;暗示;信号,给(某人)暗示(或提示)
33. __________________外科手术, 诊所
34. __________________每月,每月一次,每月的,按月的,月刊
35. __________________加强；提高；增加
36. __________________使消除疲劳,使振作精神
37. __________________吸收,吸纳,理解,掌握,吸引,使专心,缓冲
Part II：词块中英文背诵。
Step1 ：背诵清单
1. decide on some changes决定改变
2. in response to cues对暗示做出回应
3. straight away立刻
4. make up one's mind下定决心
5. be composed of由…组成
6. shave off bears刮掉胡子
7. be stress out压力很大
8. be worn out筋疲力尽
9. make one’s own decisions自己做决定
10. lead to more serious ones导致更严重的后果
11. become involved in alcohol abuse卷入吸烟恶习
12. prevent sth from sth预防…发生…
13. with many attempts经过多次尝试
14. be based on the philosophy以哲学为基础
15. act as a signal to do sth作为做某事的信号
16. rely on unhealthy snacks依赖不健康的零食
17. facilitate a positive change促进积极的改变
18. by combining sth with sth把某物与某物结合起来
19. replace negative routine with sth more positive用更积极的东西代替消极的例行公事
20. change this routine into sth把这个例行公事改成某事
21. become pessimistic变得悲观
22. begin with a single step从一步开始
23. reach the goal of change达到改变的目标
24. plenty of time时间充裕
25. have the power to build a happy and healthy life有能力建立幸福健康的生活
26. lifestyle full of good habits充满良好习惯的生活方式
27. by taking appropriate action通过采取适当的行动
28. lead to serious addictions导致严重的上瘾
29. feel a sense of reward有回报感
30. be composed of many elements由许多元素组成
31. make wise choice做出明智的选择
32. cut out all fatty food少吃油腻的食物
33. take up much space占用大量空间
34. go on a diet节食
35. the dizzy pace of life令人目眩的生活节奏
36. stimulate one’s interest in sth激发某人对某事的兴趣
37. a sense of belong归属感
38. be seriously disturbed by被…严重干扰
39. consult with sb about sth与某人商量某事
40. skip breakfast不吃早餐
41. skip over the fence跳过篱笆
42. a pack of cigarettes一包香烟
43. an experienced specialist一位经验丰富的专家
44. be excellent in sth擅长某事
45. suffer from遭受
46. sleep soundly睡得很香
47. exchange sth with sb与某人交换
48. internet addict网瘾者
49. stay up too late熬夜太晚
50. give me some advice about给我一些建议
51. feel sleepy and dizzy昏昏欲睡
52. lack passion缺乏激情
53. stimulate one’s motivation激发动机
54. feel more dynamic感觉更有活力
55. suffer from a flu virus患流感病毒
56. analyze one’s choices分析自己的选择
57. feel stressed out感到压力很大
58. get absorbed in全神贯注于
59. feel more worn out感觉更疲惫
60. take control of my life掌控我的生活
61. find other ways to relax找到其他放松的方法
62. enhance the quality of one’s life提高生活质量
63. get refreshed振作起来
64. try out new ways of relaxing尝试新的放松方式
65. feel more energetic感觉更有活力
66. change oneself for the better改过自新
step 2:短语默写。
1. _________________________导致更严重的问题
2. _________________________参与
3. _________________________经过多次尝试
4. _________________________ 响应提示
5. _________________________依赖不健康的零食
6. _________________________促进积极的改变
7. _________________________变得悲观
8. _________________________达到改变的目标
9. _________________________有很多好习惯
10. _________________________ 通过采取适当的行动
11. _________________________导致严重的上瘾
12. _________________________有回报感
13. _________________________由许多元素组成
14. _________________________ 做出明智的选择
15. _________________________ 少吃油腻的食物
16. _________________________ 网瘾者
17. _________________________昏昏欲睡
18. _________________________缺乏激情
19. ________________________ 激发动机
20. _________________________感觉更有活力
21. _________________________患流感病毒
22. _________________________ 感到压力很大
23. _________________________全神贯注于
24. _________________________ 感觉更疲惫
25. _________________________掌控我的生活
26. _________________________ 提高生活质量
27. _________________________振作起来
28. _________________________尝试新的放松方式
29. _________________________ 感觉更有活力
30. _________________________ 改过自新
Part III.好句子背诵。
Step1：背诵清单。
1. After I attended your summer camp about health and lifestyle choices，I realized I hardly ever felt well，either physically or mentally.
在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我从来没有感觉良好过，无论是身体上还是精神上。
2. Most worrying，though，I got the flu easily and experienced many toothaches，too.
不过，最令人担心的是，我很容易得流感，也经历了很多牙痛。
3. Whenever I went out with friends，I brought snacks from home，things that didn’t have any added sugar：fruit，nuts，dried meat，etc.
每当我和朋友出去的时候，我都会从家里带零食，那些不含任何添加糖的东西:水果、坚果、肉干等等。
4. I no longer suffer from a flu virus or toothaches either. Best of all，in my opinion，is how I feel about myself.
我不再得流感，也不再牙痛了。在我看来，最重要的是我如何看待自己。
5. As I took part in the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life.
当我参加了关于个人生活选择的夏令营，我开始分析我的选择，特别是我做了什么放松和它如何影响我的整个生活。
6. I got so absorbed that I played the games day and night.
我太投入了，以至于我日夜都在玩游戏。
7. Playing was fun，but I felt even more worn out afterwards!
玩游戏很有趣，但之后我感觉更累了!
8. It was a big struggle not to join my friends in playing online games as I’m mad for them.
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为他们疯狂。
9. Rock climbing，bowling，watching comedies，and playing basketball were the things I thought of doing instead.
攀岩，保龄球，看喜剧，打篮球是我想做的事情。
10. It has enhanced the quality of my life，improving my health and increasing my happiness.
它提高了我的生活质量，改善了我的健康，增加了我的幸福。
11. I get refreshed through climbing，spend more time with my dad，and get to meet new friends.
我通过攀岩来恢复精神，花更多的时间和爸爸在一起，认识新朋友。
12. After six months of trying out new ways of relaxing，I feel much more energetic.
在尝试了六个月新的放松方法后，我感到精力充沛多了。
Step 2：完成句子。
1. After I attended your summer camp about health and lifestyle choices，I realized I ____________________ felt well，____________________.
在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我从来没有感觉良好过，无论是身体上还是精神上。
2. ____________________，though，I got the flu easily and ____________________ many toothaches，too.
不过，最令人担心的是，我很容易得流感，也经历了很多牙痛。
3. ____________________ friends，I brought snacks from home，things ____________________ sugar：fruit，nuts，dried meat，etc.
每当我和朋友出去的时候，我都会从家里带零食，那些不含任何添加糖的东西:水果、坚果、肉干等等。
4. I ________________________________________ a flu virus or toothaches either. ____________________，in my opinion，is ____________________.
我不再得流感，也不再牙痛了。在我看来，最重要的是我如何看待自己。
5. ____________________As I took part in the summer camp about personal life choices，I started to analyse my choices，________________________________________especially what I did to relax and how it was affecting my whole life.
当我参加了关于个人生活选择的夏令营，我开始分析我的选择，特别是我做了什么放松和它如何影响我的整个生活。
6. I ________________________________________ I played the games day and night.
我太投入了，以至于我日夜都在玩游戏。
7. ________________________________________，but I____________________ afterwards!
玩游戏很有趣，但之后我感觉更累了!
8. It was ________________________________________ my friends in playing online games as I’m mad for them.
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为他们疯狂。
9. _______________________________________ were the things I thought of doing instead.
攀岩，保龄球，看喜剧，打篮球是我想做的事情。
10. It has ________________________________________ of my life，____________(improve) my health and __________________(increase) my happiness.
它提高了我的生活质量，改善了我的健康，增加了我的幸福。
11. I ________________________________________ climbing，spend more time with my dad，and get to meet new friends.
我通过攀岩来恢复精神，花更多的时间和爸爸在一起，认识新朋友。
12. After six months of ________________________________________，I feel ________________________________________.
在尝试了六个月新的放松方法后，我感到精力充沛多了。
Part IV: 课文语法填空。
As teenager grow up, they become more independent and start making their own___1___(decide) . However, ____2____this period, it can be easy for some of them to form bad habits. These bad habits, if left __3___(check), could lead to more serious ones when they become adults. For example, some of them may become involved ___4___ tobacco or alcohol abuse, __5____can lead to physical and mental health problems. ___6____(prevent) harmful habits like these from ____7____(dominate) a teenager's life is essential. They must learn to recognize bad habits early and make appropriate changes.
___8____(change) bad habits is never easy, even with many ___9_____(attempt). There is a famous saying ___10_____(base) on the philosophy of Aristotle:“ We are what we ____11____(repeat) do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much____12______(hard) to change. The good news is that we can change, if we understand ___13_____ habits work.
According to modern psychology, we must first learn about the “habit cycle", which _____14___(work) like this:
Firstly, there is a “cue”, an action, event, or situation that acts ___15_____ a signal to do something.
●Secondly, there is a "routine", the regular action you take in ____16____(respond) to the cue.
●Thirdly, there is the “reward", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much ___17_____ likely to continue the cycle, and the bad habit of relying on unhealthy snacks _____________18______(form)
__________19______( facilitate) a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by ___20_____(combine) the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine ____21____ something more positive. So, when we feel unhappy again (cue), rather than _____22___(eat) snacks, we could listen ___23_____ some of our favorite music instead (routine), which will make us feel relaxed (reward). Aside ___24_____changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is___25_____ (ride) it, but we could change this routine ____26____ something more positive by taking the stairs instead.
Many of us try to change bad habits quickly, and if we are not ____27____(success) straight away, we often become pessimistic and give up. In fact, the most successful way____28____(change) is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles__29______ (begin) with a single step." One step seems small, but it is essential. ___30_____(reach) the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy___31_____( break) bad habits.
___32_____ young people, there is plenty of time to change bad habits. However, there is no “magic pill" or delete button that will help you; you have to think about your bad habits and decide ____33____ some changes. You have the power _________34_______(build) a happy and healthy life full of good habits!
人教（2019版）选择性必修第三册Unit 2 Healthy Lifestyle设计导航答案解析
词汇英汉互译 短语英汉互译 高级句子背诵（课文精选） 课文语法填空（原创精编）
Part 1：(每个1分)
38. ____________________滥用,虐待,辱骂
39. __________________身体的,肉体的,物质的,实物的,物理的,自然的
40. __________________支配,控制,高出于,俯视
41. __________________重复地
42. __________________心理学
43. __________________报答,酬劳,奖赏,报答,报酬, 悬赏金,赏金
44. __________________依靠,信任
45. __________________促进,使便利
46. __________________检查,调查,测验
47. __________________否定的,负面的,消极的,负的,阴性的
48. __________________悲观的
49. __________________训练,管教,纪律,训练办法,自制力,自我控制;管教;处罚
50. __________________构成,组成,创作,撰写
51. __________________解放,解脱
52. __________________刮脸,修面
53. __________________胡须,络腮胡子
54. __________________打扰,扰乱,使心神不安
55. __________________跳,跳过,略过,遗漏,不做,蹦跳
56. __________________头晕目眩的,被弄糊涂的
57. __________________流行性感冒
58. __________________刺激，促使，促进
59. __________________药,麻醉药,毒品
60. __________________含糖的,甜的
61. __________________动态的,有生气的
62. __________________病毒
63. __________________喜剧
64. __________________牙医
65. __________________专家
66. __________________顾问,商议者,咨询者
67. __________________外科医生
68. __________________自动扶梯;滾梯
69. __________________提示;暗示;信号,给(某人)暗示(或提示)
70. __________________外科手术, 诊所
71. __________________每月,每月一次,每月的,按月的,月刊
72. __________________加强；提高；增加
73. __________________使消除疲劳,使振作精神
74. __________________吸收,吸纳,理解,掌握,吸引,使专心,缓冲
【答案】
1. abuse滥用,虐待,辱骂
2. physical身体的,肉体的,物质的,实物的,物理的,自然的
3. dominate支配,控制,高出于,俯视
4. repeatedly重复地
5. psychology心理学
6. reward报答,酬劳,奖赏,报答,报酬, 悬赏金,赏金
7. rely依靠,信任
8. facilitate促进,使便利
9. examine检查,调查,测验
10. negative否定的,负面的,消极的,负的,阴性的
11. pessimistic悲观的
12. discipline训练,管教,纪律,训练办法,自制力,自我控制;管教;处罚
pose构成,组成,创作,撰写
14. liberation解放,解脱
15. shave刮脸,修面
16. beard胡须,络腮胡子
17. disturb打扰,扰乱,使心神不安
18. skip跳,跳过,略过,遗漏,不做,蹦跳
19. dizzy头晕目眩的,被弄糊涂的
20. flu流行性感冒
21. stimulate刺激，促使，促进
22. drug药,麻醉药,毒品
23. sugary含糖的,甜的
24. dynamic动态的,有生气的
25. virus病毒
edy喜剧
27. dentist牙医
28. specialist专家
29. consultant顾问,商议者,咨询者
30. surgeon外科医生
31. escalator自动扶梯;滾梯
32. cue提示;暗示;信号,给(某人)暗示(或提示)
33. surgery外科手术, 诊所
34. monthly每月,每月一次,每月的,按月的,月刊
35. enhance加强；提高；增加
36. refresh使消除疲劳,使振作精神
37. absorb吸收,吸纳,理解,掌握,吸引,使专心,缓冲
Part II：词块中英文背诵。
Step1 ：背诵清单
67. decide on some changes决定改变
68. in response to cues对暗示做出回应
69. straight away立刻
70. make up one's mind下定决心
71. be composed of由…组成
72. shave off bears刮掉胡子
73. be stress out压力很大
74. be worn out筋疲力尽
75. make one’s own decisions自己做决定
76. lead to more serious ones导致更严重的后果
77. become involved in alcohol abuse卷入吸烟恶习
78. prevent sth from sth预防…发生…
79. with many attempts经过多次尝试
80. be based on the philosophy以哲学为基础
81. act as a signal to do sth作为做某事的信号
82. rely on unhealthy snacks依赖不健康的零食
83. facilitate a positive change促进积极的改变
84. by combining sth with sth把某物与某物结合起来
85. replace negative routine with sth more positive用更积极的东西代替消极的例行公事
86. change this routine into sth把这个例行公事改成某事
87. become pessimistic变得悲观
88. begin with a single step从一步开始
89. reach the goal of change达到改变的目标
90. plenty of time时间充裕
91. have the power to build a happy and healthy life有能力建立幸福健康的生活
92. lifestyle full of good habits充满良好习惯的生活方式
93. by taking appropriate action通过采取适当的行动
94. lead to serious addictions导致严重的上瘾
95. feel a sense of reward有回报感
96. be composed of many elements由许多元素组成
97. make wise choice做出明智的选择
98. cut out all fatty food少吃油腻的食物
99. take up much space占用大量空间
100. go on a diet节食
101. the dizzy pace of life令人目眩的生活节奏
102. stimulate one’s interest in sth激发某人对某事的兴趣
103. a sense of belong归属感
104. be seriously disturbed by被…严重干扰
105. consult with sb about sth与某人商量某事
106. skip breakfast不吃早餐
107. skip over the fence跳过篱笆
108. a pack of cigarettes一包香烟
109. an experienced specialist一位经验丰富的专家
110. be excellent in sth擅长某事
111. suffer from遭受
112. sleep soundly睡得很香
113. exchange sth with sb与某人交换
114. internet addict网瘾者
115. stay up too late熬夜太晚
116. give me some advice about给我一些建议
117. feel sleepy and dizzy昏昏欲睡
118. lack passion缺乏激情
119. stimulate one’s motivation激发动机
120. feel more dynamic感觉更有活力
121. suffer from a flu virus患流感病毒
122. analyze one’s choices分析自己的选择
123. feel stressed out感到压力很大
124. get absorbed in全神贯注于
125. feel more worn out感觉更疲惫
126. take control of my life掌控我的生活
127. find other ways to relax找到其他放松的方法
128. enhance the quality of one’s life提高生活质量
129. get refreshed振作起来
130. try out new ways of relaxing尝试新的放松方式
131. feel more energetic感觉更有活力
132. change oneself for the better改过自新
step 2:短语默写。
31. _________________________导致更严重的问题
32. _________________________参与
33. _________________________经过多次尝试
34. _________________________ 响应提示
35. _________________________依赖不健康的零食
36. _________________________促进积极的改变
37. _________________________变得悲观
38. _________________________达到改变的目标
39. _________________________有很多好习惯
40. _________________________ 通过采取适当的行动
41. _________________________导致严重的上瘾
42. _________________________有回报感
43. _________________________由许多元素组成
44. _________________________ 做出明智的选择
45. _________________________ 少吃油腻的食物
46. _________________________ 网瘾者
47. _________________________昏昏欲睡
48. _________________________缺乏激情
49. ________________________ 激发动机
50. _________________________感觉更有活力
51. _________________________患流感病毒
52. _________________________ 感到压力很大
53. _________________________全神贯注于
54. _________________________ 感觉更疲惫
55. _________________________掌控我的生活
56. _________________________ 提高生活质量
57. _________________________振作起来
58. _________________________尝试新的放松方式
59. _________________________ 感觉更有活力
60. _________________________ 改过自新
【答案】
1. lead to more serious ones导致更严重的问题
2. become involved in参与
3. with many attempts经过多次尝试
4. in response to the cue响应提示
5. rely on unhealthy snacks依赖不健康的零食
6. facilitate a positive change促进积极的改变
7. become pessimistic变得悲观
8. reach the goal of change达到改变的目标
9. full of good habits有很多好习惯
10. by taking appropriate action 通过采取适当的行动
11. lead to serious addictions 导致严重的上瘾
12. feel a sense of reward 有回报感
13. be composed of many elements 由许多元素组成
14. make wise choice 做出明智的选择
15. cut out all fatty food 少吃油腻的食物
16. internet addict 网瘾者
17. feel sleepy and dizzy 昏昏欲睡
18. lack passion 缺乏激情
19. stimulate one’s motivation 激发动机
20. feel more dynamic 感觉更有活力
21. suffer from a flu virus 患流感病毒
22. feel stressed out 感到压力很大
23. get absorbed in 全神贯注于
24. feel more worn out 感觉更疲惫
25. take control of my life 掌控我的生活
26. enhance the quality of one’s life 提高生活质量
27. get refreshed 振作起来
28. try out new ways of relaxing 尝试新的放松方式
29. feel more energetic 感觉更有活力
30. change oneself for the better 改过自新
Part III.好句子背诵。
Step1：背诵清单。
13. After I attended your summer camp about health and lifestyle choices，I realized I hardly ever felt well，either physically or mentally.
在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我从来没有感觉良好过，无论是身体上还是精神上。
14. Most worrying，though，I got the flu easily and experienced many toothaches，too.
不过，最令人担心的是，我很容易得流感，也经历了很多牙痛。
15. Whenever I went out with friends，I brought snacks from home，things that didn’t have any added sugar：fruit，nuts，dried meat，etc.
每当我和朋友出去的时候，我都会从家里带零食，那些不含任何添加糖的东西:水果、坚果、肉干等等。
16. I no longer suffer from a flu virus or toothaches either. Best of all，in my opinion，is how I feel about myself.
我不再得流感，也不再牙痛了。在我看来，最重要的是我如何看待自己。
17. As I took part in the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life.
当我参加了关于个人生活选择的夏令营，我开始分析我的选择，特别是我做了什么放松和它如何影响我的整个生活。
18. I got so absorbed that I played the games day and night.
我太投入了，以至于我日夜都在玩游戏。
19. Playing was fun，but I felt even more worn out afterwards!
玩游戏很有趣，但之后我感觉更累了!
20. It was a big struggle not to join my friends in playing online games as I’m mad for them.
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为他们疯狂。
21. Rock climbing，bowling，watching comedies，and playing basketball were the things I thought of doing instead.
攀岩，保龄球，看喜剧，打篮球是我想做的事情。
22. It has enhanced the quality of my life，improving my health and increasing my happiness.
它提高了我的生活质量，改善了我的健康，增加了我的幸福。
23. I get refreshed through climbing，spend more time with my dad，and get to meet new friends.
我通过攀岩来恢复精神，花更多的时间和爸爸在一起，认识新朋友。
24. After six months of trying out new ways of relaxing，I feel much more energetic.
在尝试了六个月新的放松方法后，我感到精力充沛多了。
Step 2：完成句子。
13. After I attended your summer camp about health and lifestyle choices，I realized I ____________________ felt well，____________________.
在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我从来没有感觉良好过，无论是身体上还是精神上。
14. ____________________，though，I got the flu easily and ____________________ many toothaches，too.
不过，最令人担心的是，我很容易得流感，也经历了很多牙痛。
15. ____________________ friends，I brought snacks from home，things ____________________ sugar：fruit，nuts，dried meat，etc.
每当我和朋友出去的时候，我都会从家里带零食，那些不含任何添加糖的东西:水果、坚果、肉干等等。
16. I ________________________________________ a flu virus or toothaches either. ____________________，in my opinion，is ____________________.
我不再得流感，也不再牙痛了。在我看来，最重要的是我如何看待自己。
17. ____________________As I took part in the summer camp about personal life choices，I started to analyse my choices，________________________________________especially what I did to relax and how it was affecting my whole life.
当我参加了关于个人生活选择的夏令营，我开始分析我的选择，特别是我做了什么放松和它如何影响我的整个生活。
18. I ________________________________________ I played the games day and night.
我太投入了，以至于我日夜都在玩游戏。
19. ________________________________________，but I____________________ afterwards!
玩游戏很有趣，但之后我感觉更累了!
20. It was ________________________________________ my friends in playing online games as I’m mad for them.
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为他们疯狂。
21. _______________________________________ were the things I thought of doing instead.
攀岩，保龄球，看喜剧，打篮球是我想做的事情。
22. It has ________________________________________ of my life，____________(improve) my health and __________________(increase) my happiness.
它提高了我的生活质量，改善了我的健康，增加了我的幸福。
23. I ________________________________________ climbing，spend more time with my dad，and get to meet new friends.
我通过攀岩来恢复精神，花更多的时间和爸爸在一起，认识新朋友。
24. After six months of ________________________________________，I feel ________________________________________.
在尝试了六个月新的放松方法后，我感到精力充沛多了。
【答案】
1. hardly ever；either physically or mentally
2. Most worrying ；experienced
3. Whenever I went out with ； that didn’t have any added
4. no longer suffer from
5. Best of all ；how I feel about myself
6. got so absorbed that
7. Playing was fun；felt even more worn out
8. a big struggle not to join
9. Rock climbing，bowling，watching comedies，and playing basketball
10. enhanced the quality ; improving ; increasing
11. get refreshed through
12. trying out new ways of relaxing ; much more energetic
Part IV: 课文语法填空。
As teenager grow up, they become more independent and start making their own___1___(decide) . However, ____2____this period, it can be easy for some of them to form bad habits. These bad habits, if left __3___(check), could lead to more serious ones when they become adults. For example, some of them may become involved ___4___ tobacco or alcohol abuse, __5____can lead to physical and mental health problems. ___6____(prevent) harmful habits like these from ____7____(dominate) a teenager's life is essential. They must learn to recognize bad habits early and make appropriate changes.
___8____(change) bad habits is never easy, even with many ___9_____(attempt). There is a famous saying ___10_____(base) on the philosophy of Aristotle:“ We are what we ____11____(repeat) do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much____12______(hard) to change. The good news is that we can change, if we understand ___13_____ habits work.
According to modern psychology, we must first learn about the “habit cycle", which _____14___(work) like this:
Firstly, there is a “cue”, an action, event, or situation that acts ___15_____ a signal to do something.
●Secondly, there is a "routine", the regular action you take in ____16____(respond) to the cue.
●Thirdly, there is the “reward", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much ___17_____ likely to continue the cycle, and the bad habit of relying on unhealthy snacks _____________18______(form)
__________19______( facilitate) a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by ___20_____(combine) the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine ____21____ something more positive. So, when we feel unhappy again (cue), rather than _____22___(eat) snacks, we could listen ___23_____ some of our favorite music instead (routine), which will make us feel relaxed (reward). Aside ___24_____changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is___25_____ (ride) it, but we could change this routine ____26____ something more positive by taking the stairs instead.
Many of us try to change bad habits quickly, and if we are not ____27____(success) straight away, we often become pessimistic and give up. In fact, the most successful way____28____(change) is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles__29______ (begin) with a single step." One step seems small, but it is essential. ___30_____(reach) the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy___31_____( break) bad habits.
___32_____ young people, there is plenty of time to change bad habits. However, there is no “magic pill" or delete button that will help you; you have to think about your bad habits and decide ____33____ some changes. You have the power _________34_______(build) a happy and healthy life full of good habits!
【答案】
1. decisions 2. during 3.unchecked 4. in 5.which 6. To prevent 7.dominating 8. To change
9.attempts 10.based 11. repeatedly 12. harder 13.how 14.works 15. as 16. response
17.more 18. is formed 19. To facilitate bining 21.with 22. eat 23. to 24. from
25. to ride 26. into 27.successful 28.to change 29.begins 30. To reach 31. to break
32. For 33. on 34. to build