北师大版（2019）必修第一册 Unit1 Life Choices Lesson2 Understanding and Coping with Stress名师课件(共32张PPT)

(共32张PPT)
公开课
教材版本（北师大版模块Unit One—Lifestyle ）
Lesson Two Relaxing
Relaxing
Unit 1 Lifestyles
Lesson 2
relaxing
quite relaxing
stressful
偶难飞的更高
very stressful:
Spare me! I’m too tired!
Make up short dialoguesYOU ASK:I find…very …I think … is quite…In my opinion, … isI have to say that …is …YOUR PARTNER ANSWERS:I agree. But it’s… to do…I can’t agree more. I …Maybe, but …quite relaxingvery relaxinga little stressfulvery stressful1.Studying for a math exam2.lying on a beach in Florida3.having English class here4.giving a talk in public5. shopping with a friend6.waiting for exam resultsa studio
pressure n.
press v.
reduce v.
to make sth. smaller or less in size, importance
stressful adj.
Stress n.
Stress v.
stress sb. out
social
expert
organise
suffer from
A. to experience sth. Unpleasant
B. of or relating to human society
C. to prepare for an
event or conference
D. a person who has
some special skills
Practise reading P10 Ex2
studio
expert
suffer
from
stress
pressure
social
reduce
organise
1 __________can cause headaches and other illnesses.
2 The interview took place in a ___________.
3 I am shy and find ___________ situations stressful.
4 John ____________ backache.
Stress
studio
social
is suffering from
5 The __________ of being a
doctor causes me stress.
6 Breathing exercise can help
_________ stress.
7 Someone must __________
this year’s Christmas party.
8 Dr Smith is an __________
on losing weight.
pressure
reduce
organize
expert
Listening skills: prediction
1) Read and try to remember questions
2) Try to guess, make up or think of possible answers
3) Use your knowledge to check your choices
4) Listen carefully and determine your final decision. Be pretty careful before you change your answers.
What are they talking about on stress
1 Which of these people can
suffer from a lot of stress
2 Which of these can cause
stress
3 What can we do to relax and
reduce stress
Who
What
What
1 Who can suffer from
a lot of stress
police officers
students
factory workers
teachers
2 What can cause
stress
a lot of free time
some social situations
problems with people
doing sports
3 What can we do to relax and reduce stress
organise our work/ studies
eat a lot
do exercise
talk to people about
problems
Are you eager to listen to the interview and check your predictions
1)When do students suffer
from stress
2) What social situations can
be difficult for shy people
Now listen again and answer these questions.
1)When do students suffer
from stress
When they have a lot of homework to do and they feel they haven’t got much time to do it all
2)What social situations can
be difficult for shy people
Parties
3) What can we do to
reduce stress
There are lots of things you can do to reduce stress.(refer to the table)
suggestions examples or explanations
1_________ your work or studies ____ a list
do__ __ __ __ __
2 ______well have a good diet
3 ______to people talk to
4 ______ special exercises
organise
eat
talk
do
make
all the important things first
a friend, someone in family, teacher
We’re being the experts on
fighting stress!
Let’s create a stress-free society!!
1.List some stressful situations in your life.
2.Give suggestions to
reduce our stresses.
3.Present your views in
front of the class.
Fast reading: 4 ways to deal with stress1.Develop your relaxation skills.Stress control requires your being able to put aside the demands(需求) and stressors(紧张)in your daily life, at least temporarily(临时地). Many people have actually lost the ability to relax and create emotional distance from troubling thoughts and may need to retrain their body and mind to relax effectively.2.Pay attention to physical health..Remember that stress results from a combination(结合) of physical(身) and mental(心) factors(因素). If your body isn‘t able to handle these challenges, you aren’t going to be capable(能够) of effective stress management.3.Become a time management expert.Finding extra minutes in your day need not be an insurmountable (不能克服的, 不能超越的) task, and those daily minutes add up.4.Exercise regularly.Exercise not only stimulates(刺激)release of endorphins(安多酚), the body‘s natural stress-fighters, but it also helps lower stress hormone(荷尔蒙) levels. You'll also be healthier and better prepared to deal with both physical and mental demands.Homework
Read the dialouge between Dr Klinsman and the Presenter on Page 114 several times.
Preview Ex.5 and Ex.6,7 on page 11.
Do the Ex.4 on page 57.
See you tomorrow !