高中英语 2023高考专题复习 选择性必修三（人教版）七选五题型专项训练 （含解析）

高中英语 2023高考专题复习 选择性必修三（人教版）
七选五题型专项训练
Children’s Games in Ancient China
Unlike the children nowadays, the children during ancient times didn’t have smartphones or computers to entertain themselves. ____1____. Let’s take a look.
Kicking stone balls
During the Qing Dynasty, kicking a stone ball around was a popular sport in the northern part of China, and it was often played in the winter to keep warm. Stones were carved into small balls and kicked along with feet.
Flying kites
Kites have quite a long history. The earliest kites were made of wood, instead of paper. Nowadays, the three most famous kites are the Beijing kite, Tianjin kite and Weifang kite. ____2____. For example, the swallow-shaped kite is a well-known Beijing style.
Playing hide-and-seek
Hide-and-seek is a traditional game for children, popular around the nation. Even nowadays, many children like playing it. There are two ways to play. One way is covering a child’s eyes while other kids run around to tease him. ____3____.
____4____
The closest thing to watching a film or television for entertainment during ancient times was going to see a shadow play. Folk artists manipulate puppets behind the screen, narrating stories and accompanied by music.
Setting off firecrackers
Firecrackers have a history of more than 2, 000 years. It is said that there was a beast named “Nian” in ancient China. ____5____. After gunpowder was invented, it gradually replaced the bamboo joint cracker. Crackers are still set off during the Spring Festival to symbolize auspiciousness (吉祥).
A．Watching shadow plays
B．Making a film
C．Each of them has distinctive features
D．Different materials are used to make the kite
E．And to scare off the beast, people burnt bamboo joints to make them blast
F．More commonly, participants hide and one child must try to find them
G．Instead, they came up with interesting games to play in their childhood
Good health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. But maintaining good health doesn’t happen by accident. ____6____
Studies have found that inflammation (炎症) can damage tissue, joints, artery walls, and organs. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, good or unsaturated fats, and omega-3 fatty acids. ____7____ The Mediterranean diet meets all of the criteria for good health, and there is convincing evidence that it is effective at warding off heart attack, stroke, and premature death.
Physical activity is also necessary for good health. There are many benefits to exercising regularly. These include a lower risk of diseases like cancer and diabetes, improved physical function, and a higher quality of life. ____8____ For example, pregnant women who engage in routine physical activity are less likely to gain a large amount of weight or experience depression after giving birth, elderly people who exercise are at lower risk of being injured during a fall.
Stress can have both direct and indirect effects that undermine physical health and body. Finding ways to reduce stress is another strategy that can help you stay healthy, given the connection between stress and a variety of disorders. ____9____ Try meditation, mindfulness, yoga, playing on weekends, and taking vacations.
____10____ If something happens to your health, a physician you know—and who knows you—is in the best position to help. He or she knows how to deal with everything from helping you through a bout with the flu to back pain and digestion issues, to uncovering serious illnesses like cancer and heart disease.
A．There are many ways to relieve stress.
B．Exercising can also benefit certain groups.
C．Aim for 150 minutes of exercise every week.
D．Have consultations with famous and reliable doctors.
E．These dietary components can turn down inflammation.
F．Establish a good relationship with a primary care physician.
G．It requires work, smart lifestyle choices, and regular checkups.
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ____11____ Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. ____12____
Your metabolism(新陈代谢) gets a head start. ____13____ If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.
____14____ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
____15____ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A．You will stick to your diet.
B．Your quality of sleep improves.
C．You prefer healthy food to fast food.
D．There is no reason you should exercise in the morning.
E．You can keep your head clear for 4-10 hours after exercise.
F．After you exercise, you continue to burn calories throughout the day.
G．If you are planning to do exercise regularly, or you’re doing it now, then listen up!
A hike can be as easy as a walk in the park, but when you start covering more interesting places, you'll quickly meet challenges. ___16___ Or maybe you never manage to pack the right things or wear the right clothes. Here are several tips for becoming a more confident hiker.
Improve your cardio. The more you hike up hills, the better you'll get at hiking uphill. ___17___ Work on your cardio in the gym or at home. Running and cycling are perfect, or try any of these underrated cardio options. The stronger your heart is, the easier it is for you to hike up those hills.
___18___ You need energy when you're out on the trails all day, and you need extra food in your pack in case you get lost and end up staying out later than you have planned. So bring a variety of options to keep you full.
Find your favorite hiking socks, then pack extra. Appropriate clothing is essential, which means layering up and packing an extra rain jacket even if you aren't sure you need it. Of course, sports shoes are necessary. ___19___ If you've gotten sweaty or stepped in water, that change of socks will feel like heaven on the way back.
Make friends with hills. Hills are almost as much mental as physical. And this is another place where we can take a page from advice for runners. Train on hills, expect your pace to slow down, and tell yourself that your extra training is making hills your superpower. ___20___
A．Pack the right snacks.
B．Learn to save your strength.
C．Pretty soon, that wish will come true.
D．What if you can't get out to hike every day
E．Gradually, you will have more friends.
F．Maybe you're out of breath when you head up hills.
G．But if you want to really treat yourself, pack an extra pair of socks.
Carbon dioxide is released when oil, coal, and other fossil fuels are burned for energy—the energy we use to power our homes, cars, and smartphones. By using less of it, we can limit our own contribution to climate change while also saving money.____21____.
Buy energy-efficient appliances
Since they were first set in 1987, efficiency standards for dozens of appliances and products have kept 2.3 billion tons of carbon dioxide out of the air. That's about the same amount as the yearly carbon pollution coughed up by nearly 440 million cars. When shopping for refrigerators, washing machines, and other appliances, look for the Energy Star label.____22____.
Reduce water waste
Saving water reduces carbon pollution, too. That's because it takes a lot of energy to pump, heat, and treat your water.____23____. Turn off the tap while brushing your teeth. And switch to water-efficient equipment. If one out of every 100 American homes did this, about 100 million kilowatt-hours of electricity per year would be saved, avoiding 80,000 tons of global warming pollution.
____24____
Gas-smart cars, such as hybrids and fully electric cars, save fuel and money. And once all cars and light trucks meet 2025's clean car standards, which means averaging 54.5 miles per gallon, they'll be a mainstay. For good reason: Compared with the 2011 standards, Americans will spend $80 billion less at the gas station each year and cut their emissions by half. Before you buy a new set of wheels, compare fuel-economy performance.
Rethink planes, trains, and cars
Choosing to live in walkable smart-growth cities and towns with quality public transportation leads to less driving, less money spent on fuel, and less pollution in the air.
____25____. Air transport is a major source of climate pollution. If you can take a train instead, do that.
A．So take shorter showers
B．Drive a fuel-efficient car
C．Cut down on your water consumption completely
D．It will tell you which are the most efficient
E．Change only happens when individuals take action
F．Less frequent flying can make a big difference, too
G．Here are some effective ways each one of us can make a difference
Ideas to Make Your School a Green Campus
Universities are doing everything they can to become a green campus. But there are also items students can do to make your campus more eco-friendly.
Recycle everything, especially paper!
There is a large amount of paper a college student goes through per semester. ____26____ We know that these things can’t be avoided, but the way you handle the use of all the paper can really help create a better green campus.
Buy green.
____27____ Paper, cleaning products and water are products that can be purchased (购买) as recycled goods. They’re slightly more expensive than the normal products, but it’s worth it to make a green campus.
Buy used clothing.
It is usually thought of as something to do to save money. ____28____ Recycling clothes minimize the use of resources to make clothing and puts a dent in the problem of worldwide sweatshops
____29____
A water bottle can be refilled at any water fountain and can easily be drank in class or while riding a bike. This will save the environment by decreasing the amount of plastic waste on your campus
Walk and bike to school.
Most campuses, especially those that are trying to become a more eco-friendly campus, have pretty good public transportation system. ____30____ Walking or biking will help make your campus a green university.
A．Carry a water bottle.
B．It is also good for the environment!
C．Buy recycled goods as much as possible.
D．Paper made of this kind wood is much stronger.
E．On top of that, almost all universities are pedestrian friendly.
F．It includes class notes, term papers, student newspapers and so on.
G．Universities call on all the students to learn to recycle all the waste paper.
How To Exercise Your Brain
Just like your muscles- your brain needs exercise to keep it in good working order. ___31___ Although results are mixed on increasing actual cognitive（认知的）function, learning something new, working your memory, and reading are all great ways to work your brain to its limit!
Learn something new. Keep your brain stimulated and active by picking up a new habit. Practising something new forms new neural（神经的）pathways in your brain. ___32___ If you’re learning a new instrument, practise playing it every day. Start with small actions and do them repeatedly to train your brain and make it a habit.
Use your memory. It’s not as essential（必不可少的）to commit things to our brain as it once was, but the practice of remembering things can improve brain function. ___33___ Memorize a few of your closest friends’ phone numbers to exercise your memory.
___34___ While you may feel like you are accomplishing more by multi-tasking, you are actually more likely to make mistakes and get frustrated when things go wrong. By not multitasking, you can train your brain to focus your attention on one activity at a time and do better work.
Read every day. Reading a thrilling book can actually enhance your cognitive function. Reading also helps to develop language skills and increase attention spans. ___35___ Pick up a book, magazine, or newspaper and get reading!
A．Stop multi-tasking.
B．Change your opinion.
C．The more you use your brain, the better it will work.
D．Repetition is one of the best ways to engage your memory.
E．Try to read a little bit every day to enjoy the brain benefits.
F．There are some good ways to make sure your brain stays healthy.
G．This will train your brain to think differently and more creatively about various situations.
For you who dream of studying abroad, you' re probably thinking it'll be an easy transition. From my personal experience, I can tell you that it is much fun, but certainly not easy. ____36____ Here are some of them that you need to overcome for your further study.
You may feel like an outsider. Regardless of what country you' re going to, you may find yourself wondering why everyone's laughing when you don't realize someone has told a joke. ____37____ Actually everyone I've ever met while studying abroad has been very friendly. Though I may never become truly "one of them", finally this problem becomes smaller and smaller.
You have to overcome the language barrier. Even if you're studying in a country where you speak the same language, there're still strong local accents and slang phrases (俚语) to clear. ____38____ However, the language barrier problem also goes away pretty quickly.
____39____ When something seems to go against you in a foreign country, you can really feel on your own. Your family and friends will be hundreds or even thousands of miles away. This challenge is likely to be felt most especially true in the first few months. But then, you'll make new friends and after a year or so, everything will be OK!
There' re cultural misunderstandings for you to deal with. As a foreigner, you don't know the local culture. ____40____ Don't worry; you can avoid cultural misunderstandings by observing what others do and how they do it. If there's any doubt, just ask! You'll find most people are happy to talk about their customs.
A．Don't let this discourage you.
B．You' re far from your support network.
C．In fact, there are many challenges of studying abroad.
D．You'll make mistakes, and many may be embarrassing.
E．Living abroad is wonderful when everything is going well.
F．So the words students use are going to be difficult to learn.
G．You should know that you can work out those problems by yourself.
Seven of the world’s 15 most aid-dependent countries are islands in the Pacific. ____41____. But now the changing weather patterns are another factor that could make low-lying islands unfit for human beings to live long before most of them disappear.
Many of the ring-shaped coral islands have been able to adapt to sea-level rise, changing shape as sediment (沉积物) decreases and waves push them around. But the natural adaptation of coastal ecosystems may be only temporary: faster rates of sea-level rise, stronger waves and a growing human population may lower their ability to adapt. ____42____.
Another risk more urgent comes from even small rises in the sea level. These can cause extremely high tides to briefly but entirely cover the narrow parts of low-lying land. ____43____. The saltwater can kill crops such as banana and gets into groundwater, making it unfit to drink. The companies that changing salty water into fresh water are pricey and, like all machines, can fail. “____44____,” says Michael Walsh, a former economic adviser to Kiribati. “But people of these islands may well die of thirst.”
____45____. “How to prepare to move a nation in dignity, that has never been done before,” says Kamal Amakrane, a migration expert. “This is happening,” Mr Amakrane warns, “We have 10-15 years to prepare for it.”
A．It is important
B．That is one risk
C．The islands are not drowning
D．Such “king tides” are becoming more frequent
E．The depressing long-term solution may be to move
F．Tales of sinking islands have been going on for years
G．People can ask for help from the international organizations
Jane Eyre, written by Charlotte Bront , was first published in 1847. Widely considered as a classic, it is not just a romance novel, but an educational story. Women can learn so much from this great Victorian heroine. This is not to suggest that Jane doesn’t have shortcomings．____46____
You can overcome your past however bad it is. In the novel, Jane Eyre is made miserable as a child by her horrible relatives．____47____ He constantly reminds her that she’s an orphan (孤儿). But she learns a lot about letting go when she is sent to a boarding school and then she makes friends with Helen.
____48____ Jane notes, “The world was a varied field of hopes and excitement waiting for those who had the courage to go forth”If Jane hadn’t been brave, she might have returned to the cruel woman who raised her.
Don’t be afraid to express your mind. In the novel she is not scared to voice her opinions when necessary．____49____ Talking helps heal relationships as well.
Be positive. In the novel, when Jane is younger, she has a tendency to feel sorry for herself. ____50____ But as she gets older, she learns to be happy despite her past.
A．Her life is painful.
B．You can decide your life.
C．Her cousin, John, is the worst.
D．However, there’s much to be learnt from the way she chooses to live.
E．Hence, it is much better to talk about things than to hide unspoken anger．
F．Remember that the possibilities for life are endless for those who take risks.
G．It is weak and silly to say you can’t bear what it is your fate to be required to bear.
Many experts are calling the growing problem of global waste a worldwide health crisis in since pollution from trash is not only harming the world’s oceans, air and soil but also endangering people’s health as well as the livelihood of all living creatures.
Reduce, reuse, recycle
Such a dilemma raises the question, is there a more responsible way of dealing with trash Fortunately, there is. ___51___One example of this is what’s often called the three Rs: reduce, reuse, recycle. Reducing the use of plastic containers as well as reusing and recycling bottles and cans decreases the amount of garbage being sent to landfills. As a result, less money is spent on waste management, and countries’ financial burdens are significantly relieved. Such positive effects on an economy are known as a circular economy.
Circular economy
Traditionally, manufacturers would make a product to be used and disposed of by consumers. This linear (直线型的) model of production offered no help in the fight against global waste. ___52___.
Once a product’s value is exhausted, the materials are recycled and returned to manufacturers. The outcome is less waste. One large-scale example of this is happening on the island of Taiwan.
___53___
In 1997, Taiwan established its signature 4-in-1 Recycling Program, consisting of communities, government cleaning teams, recycling companies and the Recycling Fund. Residents separate their recyclable waste. The local government collection teams collect it.___54___. Importers and manufacturers who are responsible for the recyclable products pay a fee into the Recycling Fund. The Recycling Fund is an essential aspect of the program used to subsidize (补贴) the recycling disposal system, support education and research and development as well as finance recycling efforts in the future.
Turning garbage into gold
By following a circular system, more products than ever are being manufactured using recycled materials. Environmentally-friendly decisions like these help to conserve natural resources, reduce pollution, save landfill space and even create new job opportunities. ___55___.
A．Practices in Taiwan
B．4-in-1 Recycling Program
C．Recycling can truly turn garbage into gold
D．Living a zero-waste lifestyle is the way to go
E．Alternatively, a circular economy was introduced
F．The recyclable waste is recycled in many local factories
G．Recycling companies buy waste materials from them to make profits
Pets are like our family members and their good health is very important to all pet owners. Just as the pollutants in the air affect our health, they can affect our pets too.
____56____ 57% of dogs exposed to higher pollution levels developed brain diseases and showed signs of neuro(神经)problems. While a more recent study found that cats with breathing problems were more likely to live in households with higher indoor air pollution.
Air purifiers (净化器) have been brought into use in recent years. They work to remove harmful chemicals from the air. ____57____ But are they safe for pets How can we ensure that they aren’t harming our furry friends
____58____ The physical safety of using a mechanical device around pets is what we have to pay attention to. There is an existing risk of our pet becoming trapped in the electrical wire of our air purifier. Air purifiers are designed to be used in the home around children and their internal mechanisms should also be safe from small tails of our pets and other parts of their bodies.____59____
Whether the air purifier improves or damages the health of our animals is also something we have to consider. The air purifiers are safe for pets, but only if they do not produce any ozone byproduct (臭氧副产品) . ____60____ We should always stay away from the ones that produce even minimal quantities.
Picking the wrong air purifier type can quickly make things worse for our pets. On the other hand, picking the correct air purifier can lead to a big increase in the quality of life for them.
A．At present many homes are equipped with these useful devices.
B．Before buying an air purifier, we should keep two aspects in mind.
C．Pet owners always pay close attention to the physical health of their pets.
D．Even the smallest pets shouldn’t be able to access the insides of air purifiers.
E．This greatly depends on the type of air purifier and air cleaning technology used.
F．So always check the product specifications and try to find a model that does not produce any carbon monoxide.
G．A 2008 study published in Brain and Cognition showed that dogs’ brains were negatively affected by the heavy pollution levels.
More and more people are turning to a plant-based lifestyle. ___61___ . It has been shown to help improve overall health, prevent diseases, and increase well-being and happiness. Here are two tips on how to gradually move into plant-based living.
Ease Yourself Into It
___62___ . This isn’t necessary and it’s too hard—it’s because they’re not giving their body time to ease into it.
If you’ve been eating meat daily (or almost daily) for most of your life, then your body’s going to be a bit confused when it’s suddenly not getting its regular fix of meat. The best way is to gradually reduce meat from your diet. If you eat meat 3 meals a day, drop it down to 2 meals for a couple of weeks. ___63___ . After that, you can alternate (交替) between “meat days” and “non-meat days”, until you’re comfortable going long stretches without eating meat.
Make Sure You’re Getting Your Nutrients (营养)
If you’re going to be plant-based, you have to do much work. That means figuring out how to develop meal plans that allow you to get your daily doses of proteins, fats, vitamins and minerals. You can’t just switch to eating green salads for 3 meals a day and expect to feel good, because you won’t. You’ll need to start eating a varied diet. Whole grains, like beans and legumes, as well as soy foods, can help you get your daily requirements for protein. ___64___
That’s really all you need to know: make sure that you’re taking it easy and giving your body time to adapt, and make sure that you’re getting necessary nutrients. ___65___ , you’ll be able to enjoy plant-based living in no time.
A．Once you have a clear idea
B．As long as you’re doing these two things
C．These two nutrients are difficult to get from plants
D．Next, bring it down to a meal a day for a few weeks
E．Healthy fats can come from things like olive oil and peanuts
F．The benefits of a plant-based lifestyle are seemingly endless
G．A lot of people fail because they move straight up into a plant-based lifestyle
How to Be a Successful Team Leader？
Every well-organized team needs to have an outstanding leader with specific skills. Sometimes the leader’s abilities can come to affect the whole team. Although you students are still young, it’s never too early to cultivate leadership skills.
A team consists of both leaders and followers. ____66____ What is essential to the role of the leader is the ability to unite the whole team. A great leader enables their team to achieve-a common goal through the giving of clear directions and support. Meanwhile, everyone on a team also desires personal success, so a balance can be hard to strike. A leader should have fierce determination. ____67____
What’s more, a successful and charming leader ought to be able to handle interpersonal relationships well. They should be honest, fair, objective and impartial (公正的) when it comes to both rewards and punishments. ____68____ And in so being, the working atmosphere will only come to be improved.
____69____ Good communication skills allow people to build good relationships, which is an essential part of being a good leader. If you find it hard to express your ideas clearly to those who you cooperate with, it may be rather difficult for you to be a good leader. Positive thinking will make it easier for leaders to become effective speakers and communicators. Listening and observing carefully is also of great importance, and a good leader knows how to listen effectively when communicating with others.
It’s a well-known fact that, whatever field you wish to work in, leadership skills are necessary for anyone who desires to have a successful career. ____70____
A．These kinds of leaders are trustworthy.
B．Followers are different from leaders, though.
C．Leaders still need someone to guide them along the way.
D．Neither side can exist and work effectively without the other.
E．So it’s never too early to train yourselves as promising future leaders.
F．To be a leader, you should take the initiative in connecting with your fellow students.
G．Otherwise, the followers will lose their confidence and things will not be done well.
The Growing Popularity of Cycling
They say once you learn how to ride a bike, you never forget. Most of us learnt when we were kids, and many still strap (系好) on our helmets, put our feet on the pedals , and shoot off for a ride around the streets. In recent times, cycling has seen a boost in popularity. ____71____
First, let’s look at the health benefits. Cycling can improve your cardiovascular (心血管的) health and burm excess body fat. Strengthening your leg muscles in your calves (小腿肚) and thighs (大腿). ____72____ A long ride in the countryside could help you to clear your mind, or de-stress. But it’s not only about your body and mind— there are also some plus sides for your wallet’s health.
Cycling can be a great way to commute (通勤) or get about town. ____73____ If you do drive into work, sometimes finding somewhere to park can be a nightmare, whereas finding somewhere to chain your bike up can be much simpler. Then, on the train, there are changes at stations and other commuters speaking loudly on their phones to deal with. And if you’re worried about safety, there are designated cycle lanes in many major cities. Wearing high-visibility clothing is another way to improve your safety when cycling on the roads.
____74____ It can help you to reduce your carbon footprint. Not pumping out fumes into the atmosphere is better for the planet and your own environment.
So, whether people want to cycle for their health, getting about town, their wallet, the environment, or a combination of all of them—____75____
A．The popularity of cycling is on the rise.
B．By cycling, you save money on fuel or train fares.
C．Finally, cycling can also be good for the environment.
D．Cycling except for transport, also can be used for fitness.
E．And cycling’s benefits aren’t just physical, but mental as well.
F．What makes it so appealing to people to straddle their bikes once again
G．I feel very relaxed by cycling, but the body was able to quickly reach the amount of exercise!
Fear of Puberty(青春期)
When young people get to puberty, it causes the physical and mental changes that can bring stress and even fear to them. ___76___
Consider how often you worry about it. If it regularly happens more than twice a day, it’s time that you started taking the problem seriously. You should look out for feelings of panic when you think about puberty. You may have frequent stressful dreams or feel depressed when you notice changes in your body. ___77___ By identifying them, you can start to do something about them.
___78___ If you have had a happy childhood it’s natural to feel sad that it’s coming to an end. Many aspects of adult life can be fearful, but remember that you don’t have to face them all at once.
Apart from these, some teenagers worry about putting on weight or feel discomfort with how people treat them or feel their body doesn’t fit them. Remember that this fat is usually temporary. ___79___ If you feel stressful, find help from your teachers.
Besides parents, teachers and school medical staff, there are a number of other places where you can seek help.___80___Your doctor can provide support on body issues and you can insist on seeing the doctor alone if that makes it easier.
You are not alone in your feelings. There are ways to deal with many of the specific problems puberty can cause. The sooner you seek help, the sooner it will get better.
A．Get into the habit of focusing yourself.
B．You should know the source of your stress.
C．These feelings shouldn’t be a cause of worry.
D．You may feel miserable at the passing of childhood.
E．Exercise and healthy eating will help you get rid of it sooner.
F．You can turn to Childline at any time of the day or night.
G．Knowing your feelings better can make it easier to deal with them.
Although the finished work may be read in a few seconds, a short poem can be even more difficult to write than a longer one. You have fewer words to get your point across and to arouse the same emotion and meaning in the reader. For your first short poems, here are some instructions.
Start with a simple statement. This will be the basic subject of your poem. ____81____. You’ll find the poetry as you open it up and dig deeper into it.
____82____. Brainstorm words and phrases that help open up each of the key words in your statement. Find some ways of describing that you can use to make your description unique.
Break lines to strengthen the rhythm and meaning. The line break is what makes a piece of writing poetry, rather than prose. ____83____, even if you’re writing in free verse with no rhyme or other inflexible structure.
Go longer in your first draft. It’s far easier to cut than it is to add. When you sit down to write your first draft, don’t worry about the form or length you’ve chosen. ____84____.
Experiment with traditional forms. If you’ve never written a short poem before, the haiku (俳句) can be an easy place to start. ____85____. You’ll write 17 syllables through 3 lines of text, most commonly in the 5-7-5 style.
A．Line breaks give every poem a rhythm
B．It’s also a popular and recognizable form
C．Other traditional forms are well worth a try
D．Give your poem a good rhythm and meaning
E．Write as many words as you think you need
F．Expand the description of your subject
G．Your original statement doesn't necessarily need to be “poetic”
For a long time, sports have been viewed as a way to stay healthy and in shape, but their importance goes much further.
From a social standpoint, sports are a powerful tool that brings people together and creates a sense of community. _____86_____ As an international student, playing pick-up basketball at the gym was the fastest and easiest way to make friends.
As a student, I had very challenging classes and occasionally had to deal with bad homework or midterm grades. I learned that I am not always going to get the results that I want, but no matter what, I have to persevere and not give up. _____87_____
In addition to that, exercising is a great way to get out of the stressful college life that is all about homework, presentations, and group projects. _____88_____ I personally think that I would go crazy without going to the gym at least three times a week.
The reason most students do not play sports is because they feel lazy about it and don't have the energy for it. _____89_____ As a matter of fact, exercise pumps more oxygen through your blood and makes your entire system more active.
_____90_____ Besides just being fun, sports can help you perform better in school, relax more and worry less, deal with setbacks, work better with others and increase your energy.
A．To sum up, playing college sports has some serious benefits.
B．In short, playing sports can help students become more energetic.
C．They helped me get on very well with my teachers and classmates.
D．In fact, playing sports helps students relax and reduce their anxiety.
E．Sports gave me a positive attitude where I see falling as a way to learn.
F．They develop connections that bond together people from all walks of life.
G．However, the belief that the intense exercise will leave you exhausted is wrong.
Made out of thin air
The world has experienced a lot of extreme weather this year due to climate change, which carbon emissions are believed to be most responsible for. ____91____
Meat made from air
It is hard to imagine that food consisting of protein could be produced from CO2, but that is exactly what Solar Foods is working on. To create the protein, the company uses renewable energy to split water cells into hydrogen and oxygen. ____92____ This is fed to microbes(微生物), which in turn create an eatable food, according to science website Futurism. This process makes alternative protein 100 times more climate- friendly than other sources of protein, the company said.
____93____
What about wearing a pair of shoes made of carbon emissions On Running, a Swiss sports shoe brand, is trying to make foam(泡沫) for its shoed from captured carbon. In November, it announced it was teaming up with US-based company LanzaTech to make ethanol(乙醇) out of waste CO2, which would otherwise be burned, releasing CO2. On Running hopes to produce its first pair of shoes made wholly from carbon sometime next yeat. ____94____
Turning CO2 into perfume
What is the smell of a perfume made from CO2 New York-based startup Air Company is selling perfume made from CO2. Perfume has an alcohol base. When mixed with a bit of water and fragrance(芳香) oil, it becomes perfume. Ethanol is widely used in perfume production because it has a neutral smell. This means you only smell the oil. ____95____ And with the addition of water and fragrance oil, you get perfume made mainly from air.
A．Running on foam
B．Stepping on carbon
C．This kind of fragrance oil is made from CO2 by Air Company.
D．Then it mixes the hydrogen with CO2 and adds other nutrients.
E．They are expected to not cost much more than a regular pair of shoes.
F．To solve the problem, capturing and reusing CO2 is an option for tech companies.
G．What Air Company is able to do is transform CO2 into a very pure form of ethanol.
My husband and I just spent a week in Paris.____96____So the first thing we did was rent a fantastically expensive sixth-floor apartment the size of a cupboard. It was so tiny that we had to leave our suitcases in the hallway.
The place wasn’t entirely authentic, though. Unlike a normal Parisian apartment, the plumbing (水管) worked. ____97____Our building even had a tiny lift with a female voice that said, “Ouverture des portes,” in perfect French. That is the only French phrase I mastered, and it’s a shame I don’t have much use for it.
Parisians are different from you and me. They never look lazy or untidy. As someone noted in this paper a couple of weeks ago, they eat great food and never gain weight. ____98____ French strawberries do not taste like cardboard. Instead, they explode in your mouth like little flavor bombs.
____99____ On our first morning in Paris, I went around the corner to the food market to pick up some groceries. I bought a handful of perfectly ripe small strawberries and a little sweet melon. My husband and I agreed they were the best fruit we had ever eaten. But they cost $18!
In France, quality of life is much more important than efficiency.
You can tell this by cafés life. French cafés are always crowded.____100____When do these people work The French take their 35-hour workweek seriously — so seriously that some labor unions recently struck a deal with a group of companies limiting the number of hours that independent contractors can be on call.
A．Not all the customers are tourists.
B．The quality of life in France is equally excellent.
C．There was a nice kitchen and a comfortable bed.
D．The amazing food is mainly consumed by local farmers.
E．That’s not the only reason the French eat less than we do.
F．Our aim was to see if we could live, in some way, like real Parisians.
G．The food is so delicious that you don’t need much of it to make you happy.
Life isn’t always a walk in the park. ___101___ These tips are small things that happy people do to make life just a little bit better, and now you can too.
1. They turn mistakes into lessons.
___102___ While it’s easy to be upset when a new job just isn’t working out or a relationship falls apart, focusing on learning from what went wrong will help you turn a mistake into something productive.
2. They go offline.
Addiction to social media sites is a bad habit, and looking at pictures of other people’s amazing vacations and delicious desserts isn’t doing anything for you. Make a promise with yourself to remove them every day—you can read a book or call a friend. ___103___
3. They ignore the small stuff.
Bad days happen. ___104___ You accidentally fall over a banana skin...There are plenty of cases where anger, disappointment, and anxiety are totally reasonable reactions, but they don’t have to be your final reactions. Learning to let go of the little things you can’t control will allow you to focus better on the positive aspects of life.
4. They plan trips.
Even if you can’t afford an overseas trip, there are plenty of affordable ways to get out there and see the world. Experiencing a new culture or food or a change in scenery is a great way to bring a little extra happiness into your life.
5. ___105___
Instead of waiting for opportunities to fall into your lap, take control. Putting yourself out there can feel like a challenge, but once you take a risk, you will certainly be rewarded.
A．They ignore risks.
B．They take chances.
C．Mistakes are an inevitable part of life.
D．So how do happy people get through a rough day
E．You spill coffee down your shirt before you are running out of the door.
F．So who can you turn to for help when you plan trips
G．Just staying away from the Internet allows you to live your life instead of watching other people live theirs.
Daily life has its satisfactions, such as the perfect reply to a friend’s text message, the first after-work drink, or the unexpected gift. ____106____ That moment when the mess of 21st-century existence disappears into the non-judgmental embrace of a soft bed.
Somehow we have pushed this pleasure to the back of the queue. A third of American adults report sleeping less than the recommended seven hours. Many of us feel under-rested. For some, the problem is modern life: emails, to-do lists and screens. ____107____
Now there’s increasing evidence that a lack of sleep is associated with higher risk of depression, cancer, and other problems. Research published in the European Heart Journal reports that heart disease was lower among people who went to sleep between 10 p.m. and 11 p.m., no matter how long they slept. ____108____
But after the appearance and rise of sleeping aids, is sleep the next part of human experience that will become increasingly tracked, counted and compared We sigh at LinkedIn users who claim to wake up at Sam and learn Mandarin while meditating. But when people overcommit to sleeping well, it can be counter-productive.
____109____ In his book Overcoming Insomnia and Sleep Problems, Oxford professor Colin Espie writes about ‘orthosomnia’, where people are so focused with sleeping well that they become too anxious to do so. The marketing of sleeping aids adds to this.
Espie says we each have a sleep pattern that we figure out through trial and error. Genetically, some humans are larks and some are owls; the larks may just have better cardiovascular health. For an owl to try to fight their natural schedule, and sleep earlier, wouldn’t necessarily help.
Basic sleeping advice is notably consistent, including keeping a regular pattern, cutting back on alcohol and caffeine and taking away all bedroom distractions. Instead of just loading sleep advice on individuals, we could integrate aspects of it into public health. ____110____ Employers could be sensitive to the different needs of their workers.
A good night’s sleep is a profound pleasure. As far as possible, it should also remain a simple one.
A．Such research is all well and good.
B．The risk is that we ignore the problem.
C．Then there are those who can’t sleep when they try.
D．For other people, it’s the demands of work or family.
E．But does any of these really compare to the joy of going to sleep
F．Schools could start later to coincide with children’s body rhythms.
G．Stressing ourselves out about a lack of sleep can worsen the problem.
Tips for overcoming adversity
◆ Be aware of, and accept that adversity is unavoidable in life. _111_ To avoid or resist it will only make it persist (持续). Everywhere you look in the world there is unmistakable struggle. There are floods, tsunamis, wars and disasters of all types. Although pain is unavoidable, suffering is optional.
◆ Build your internal resources. Before adversity hits, work on cultivating ( 培养) emotional strength, courage and discipline. When you make yourself aware that certain difficulties are unavoidable, you can prepare yourself mentally for facing adversity head-on. _112_
◆ Build your external resources. Build a support system of family and friends. _113_ We need someone to talk to, someone to help ease the burden ( 负担). You would be surprised to discover how often a friend has had a similar experience and can help guide you through the difficult time.
◆ That what does not kill you will make you stronger. If you do not have enough built-up resilience ( 韧性) or experience in dealing with difficulties, adversity can crush you. _114_ Resilience like any muscle is built up gradually with repeated exposure to adversity.
◆ Take inspiration and learn from others who have dealt successfully with adversity. There are many inspiring stories of people who overcame seemingly insurmountable ( 无法超越的) difficulties. _115_ For example, when Helen Keller was only 18 months old, she lost her sight and hearing due to a mysterious fever. She overcame her deafness and blindness to become a strong and educated woman.
A．Whether we like it or not, adversity is part of life.
B．But just knowing a friend is there can be most comforting.
C．But if you have sufficient resilience, it will make you stronger.
D．He prepares himself physically and mentally for any possibility.
E．When the going gets tough, we all need encouragement and support.
F．Usually, when you're prepared for the worst, the worst never happens.
G．They overcame adversity to live successful lives instead of yielding to it.
Each year, the US Social Security Administration releases a list of the most popular baby names of the year. Nearly every citizen is registered (登记) with the organization, making it easy to create an accurate list.
____116____ For example, names such as Dorothy (for girls) and Walter (for boys) were popular in the 1910s. But these days, these names are considered to be old-fashioned. ____117____ Other examples of old-fashioned names include Gladys and Ethel (for girls) and Howard and Clarence (for boys).
The list also shows which names are most common during a certain decade. ____118____ It happens to be my name.
But some more unusual names have increased in popularity in recent years. From 2016 to 2017, the names “Wells” and “Kairo” (for boys) and “Ensley” and “Oaklynn” (for girls) all became more popular. But these names are still quite rare compared to more ordinary names.
____119____ For example, the name “Isabella” saw a huge jump in popularity in 2009. This was because of the success of the Twilight film series, in which one of the main characters is named Isabella. ____120____
A．Even pop culture can influence how popular names become.
B．Some even refer to them as “old people names”.
C．Picking a name for their baby is often a headache for parents.
D．The list shows that society and culture change overtime.
E．It has been one of the most popular names in the US for almost a century.
F．For example, in the 1980s, when I was born, the most common name was Michael.
G．But it’s ordinary names like John and Jane that have always been popular and probably always will be.
Website copywriting involves writing text and copy for websites. ____121____ Commercial websites may require standard sales-style copywriting, while informative or educational websites could require more structured material.
Almost all websites require some type of website copywriting. The material on a website is important not only to attract customers, but also to raise page ranks and create search engine traffic. This means that website copywriting can be somewhat different from regular writing because writers must write for two audiences.
Search engine optimization (SEO) can sometimes be important in website copywriting. SEO refers to the process of creating copy that is tailored toward catching the attention of popular search engines. ____122____.
An understanding of keywords and search engine behavior are important for SEO when writing copy for the web. ____123____ If those keywords are used properly and in the proper places within the article, more traffic will come to the website via a search engine, and the owner of the website could have the potential of making more money.
Website copywriters often have to have both a writing background and a marketing background. A person who is acting as a website copywriter for a site usually needs to be able to write active prose that inspires action. They also need to be able to drive traffic to the site, so that customers can see the products for sale.
Being able to write effective sales copy may also be essential for website copywriting. ____124____ Content has to be well written in order to accomplish its goal, and adherence to standard writing rules is often a prerequisite to a well-written article.
____125____ People browsing the web tend to read differently than people reading a book or a newspaper. So the content must capture their attention quickly and be relatively easy to read, which often involves writing prose that is easily readable. Headings, bullet points, and simple language are often preferred as a result.
A．The type of copy that is required varies depending on the type of website.
B．Online companies may offer informational articles about products and services.
C．Website copywriters have to be familiar with basic grammar, style, and structure rules.
D．Internet copywriting also involves the composition of short headlines or advertisements.
E．Theoretically, the higher the SEO, the higher the number of readers that will be directed to the website.
F．Website copy not only serves the overall function of the website, but needs to capture the attention of readers.
G．This means copy for a website may have to contain certain keywords that people search when looking for something.
Color is fundamental in home design—something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life Professional Or are you just looking for a place to relax after a long day _____126_____, color is the key to making a room feel the way you want it to feel.
Over the years, there have been a number of different techniques to help designers approach this important point. _____127_____, they can get a little complex. But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.
_____128_____. They’re the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.
Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves. _____129_____. They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.
The large color decisions in your rooms concern the walls, ceilings, and floors. Whether you’re looking at wallpaper or paint, the time, effort and relative expense put into it are significant. _____130_____.
A．While all of them are useful
B．Whatever you’re looking for
C．If you’re experimenting with a color
D．Small color choices are the ones we’re most familiar with
E．It’s not really a good idea to use too many small color pieces
F．So it pays to be sure, because you want to get it right the first time
G．Color choices in this range are a step up from the small ones in two major ways
The COVID-19 epidemic(新冠疫情)is sill spreading rapidly throughout the world. Luckily, it is under control in China with the efforts of our government and all the people. However, we should still be careful in our daily life. There’re some rules for us to follow.
1. Get vaccinated (打疫苗)
Since there’s still no special medicine to cure(治愈) COVID-19, ____131____The government is providing available vaccine(疫苗)for everyone in our country. If you’re over 18 years old and in good health, you can get vaccinated near your community. ____132____
2. Wear masks(口罩)
People have been used to wearing masks since the epidemic broke out. It is summer now, maybe wearing masks in hot weather makes you feel uncomfortable. However, ____133____
So whenever you go out, don’t forget to put on your mask. You may look cooler with a mask on!
3. Wash your hands
____134____ Especially when you get home from school or work, or return from any other public places, the first thing you should do is to turn on the tap(水龙头), pick up the soap and wash your hands completely.
4. Keep safe social distance(距离)
You’d better not go to crowded places. The summer vacation is beginning. If you have to go to the stores, movies, parties, supermarkets, etc, besides wearing masks, remember to keep social distance. ____135____
Anyway, take good care of yourself and live a safe and happy life!
A．Wash your hands as often as possible.
B．But you have to pay!
C．we don’t need to do anything about it.
D．What’s more, it is free!
E．Avoid getting too close to other people.
F．the vaccine is the most important way to prevent it.
G．it is till a good way to stop the virus(病毒)from spreading among people.
Food is part of who we are. We all need it, survive because of it and derive happiness from it. So if food matters so much, why do we let so much of it go rotten in our fridges, or get thrown out in our stores Sadly, we love food, but we don’t take care of it. ____136____ Here are ways to help us love our food better and grow respect for the world behind what we eat.
Reduce your food waste.
Buy only the food you need, store food wisely, donate excess and turn leftover food into the next day’s meals. When we waste food, all the resources used for growing, processing, transporting and marketing that food are wasted too. ____137____
Support your local food producers.
Chefs get awards, stars and recognition for their creations. But what about our farmers ____138____ Shop at your local markets and get to know your farmers. Giving them your business is giving them your recognition and respect.
Adopt a healthier, more sustainable diet.
____139____ We get energy and maintain health from good food. We normally don’t care the power that food and nutrition have over our bodies. Too much of it, or too much of only one kind of it, can lead to obesity, deficiencies or diet-related diseases.
____140____
By treating each meal with pride, we respect the farmers who produced it, and the resources that went into it. Respect can be passed on. Talk to the people around and to the next generation about making informed, healthy and sustainable food choices.
Respecting food means appreciating the back-story of food. When we know the full picture, it is easier to see what our food really stands for and how precious it really is.
A．Have a conversation.
B．Learn where food comes from.
C．Our bodies consume calories and nutrients.
D．For many people on the planet, food is giving.
E．Food is so much more than what is on our plates.
F．One third of all food produced globally is lost or wasted.
G．Without them, we wouldn’t have the fresh food we need on a daily basis.
Do you find yourself taking a nap (打盹) at your desk, even after what you thought was a good night’s rest Then you probably have the same question as so many others: How much do I need to sleep ____141____. This is put forward by Dr. Raj Dasgupta, an assistant professor at the Keck School of Medicine of the University of Southern California. However, here are a few ways to improve your sleep.
Stick to a bedtime routine. ____142____. You can even keep a journal to note down these sleep times and how often you wake up at night, said Dasgupta. By doing this you can have an idea of what works for you. Besides, you should also make sure your room is dark, cool and comfortable when you go to sleep.
Turn off the electronic devices. Do this as early as possible before bed. ____143____. “Particularly if you are aiming to fall asleep earlier, it’s important to expose yourself to bright natural light as early as possible in the day, and to limit exposure to light in the hours before bedtime,” she said. “Electronic devices mimic (模仿) many of the wavelengths in sunlight that cue your body to stay awake.”
____144____. Dasgupta’s recent study showed that focusing attention training could also help children sleep over an hour more per night. They can take breathing exercises and yoga, for example.
Set good food and exercise habits. Finally, eating healthily and keeping a daily fitness routine can support better sleep at night. “____145____,” he said. “Exercise relieves stress. It also helps build up your drive to sleep at night.”
A．Try focusing attention techniques
B．The answer is not so straightforward
C．Seek to get training of some relaxing exercises
D．You should be consistent with exercise during the day
E．Light exposure can affect your body’s sleep-wake cycle
F．There will be a new electronic device on the market soon
G．It is great to go to bed and wake up at the same time every day
I never saw daffodils (水仙花) in Gaza. ____146____ When I was walking in the gardens, a line from Wordsworth’s poem came to mind: And then my heart with pleasure fills,/And dances with the daffodils.
My father used to say, “English is a window looking over the world.” He specialised in English Language and Literature. At home lively debates would erupt about literature or philosophy. ____147____ I was born into a refugee (难民) family as my father and grandmother had to leave their motherland for Kuwait because of war decades ago. When I was 13, my family travelled to Gaza but we had to stay there as a war broke out in Kuwait. I became a refugee for the second time. However, my parents were determined that my education was of the greatest importance. ____148____
In the following years, I studied hard and finally worked as a research fellow to investigate the impact of conflict on health in the Middle East and North Africa. During this time, I attended an artistic workshop, which offered the skills to share my research findings through artistic media like poetry. ____149____ I didn’t find it difficult to write — I’d be walking along, and the lines just seemed to flow out of me.
Recently, a poem inspired by my research will be featured in the Creative Encounters exhibition, which forms part of the Cambridge Festival. ____150____ They bring a lightness and beauty, and within this lightness and beauty lies hope.
A．In this way, I rediscovered my love of poetry.
B．I specifically focused on the health of people in Gaza.
C．So they enrolled at the English Department of a top University in Gaza.
D．Despite the happy atmosphere in our home, a shadow lay across our lives.
E．They knew from experience that even if everything was lost education remained.
F．It was only when I came to University of Cambridge that I saw them for the first time.
G．While my research can’t express Gazans’ sufferings, my words can be a voice for them.
As the world sees more and more extreme weather patterns, it's becoming increasingly difficult to ignore the effects of climate change. ____151____ Because of this, a type called climate fiction, or cli-fi, has found new life.
The term "cli-fi" was first used in 2007 by US climate activist and writer Dan Bloom.____152____ According to Bloom, the term really gained popularity when Canadian writer Margaret Atwood used it in a tweet, introducing it to her half-a-million followers.
____153____These kinds of books can help us imagine what the world might be like in the future because of major climate change events.
The genre is also gaining popularity with high school and college students because it looks at topics that are relevant to what's really happening today.____154____
Cli-fi has also helped to inspire students to pursue science majors, with some universities even offering courses specifically focusing on climate fiction.
“These books aren't going to save the world in any straight form or way: Johns-Putra commented.” “____155____”
As Atwood wrote in her dystopian cli-fi novel MaddAddam, “People need such stories, because however dark, a darkness with voices in it is better than a silent void (空间)”.
A．He considered cli-fi would be popular with young readers.
B．He wanted to make "climate fiction" more appealing.
C．But they're certainly going to help us think about how the world gets saved.
D．It is now a common topic of discussion and has even found its way into the books we read.
E．It's a feedback, as these books feed into our awareness and that feeds into our demand to read these books.
F．As the name suggests, climate fiction refers to stories with the central theme of climate change or global warming.
G．Also, many cli-fi novels tend to have dystopian (反乌托邦的) themes, which are very popular in young adult novels.
Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:
Schedule yearly exams.
___156___ Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.
Protect against UV rays .
Long-term stay in the sun creates risk to your eyes. No matter what the season is, it’s extremely important to wear sunglasses. ____157____ Give your eyes a break.
Two-thirds of Americans spend up to seven hours a day using computers or other digital products. ____158____ Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
____159____.
As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses.
Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. ____160____
Otherwise: you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A．Eat your greens.
B．Eye care should begin early in life.
C．They can properly protect your eyes.
D．Stay in good shape by taking more vitamins.
E．Parents usually don’t care about their own eyesight.
F．Always follow the doctor’s advice for appropriate wear.
G．This frequent eye activity increases the risk for eye tiredness.
On April 20, people around the world celebrated the United Nations Chinese Language Day. To mark the occasion, the UN Office organized the first Chinese Language Video Festival.
People from 27 countries took part in the one-hour special event. ___161___ Over 340 videos told touching stories about a civilized, modern and youthful China through their personal experiences in the country.
Though some people find the language difficult to learn, most find it’s worth it. Learning Chinese gave them a better understanding of the culture. “___162___ If you know this language, you know the culture and mind of the people.”
___163___ Tones are important because a lot of Chinese characters sound similar or even the same. And the tone changes their meaning. It’s the variety that sets Chinese apart from others.
To remember Chinese characters, you can connect them with pictures and make some short stories, ___164___ For example, the Chinese character for “tea” has some lines of grass, the roof of a house and people drinking tea.
Learning any language comes with benefits, particularly for those who are always looking to learn more. There are some languages that have “loan-words” from Chinese. ___165___
A．Learning Chinese is not just learning a language.
B．Language is the bridge that connects people everywhere.
C．There is no doubt that Chinese characters are beautiful.
D．Some people find imagination important when learning Chinese.
E．So it may be easier for one to pick them up after studying Chinese.
F．They share their love for the Chinese language and culture through short videos.
G．The language itself is unique, especially considering its pronunciation features.
Why You Shouldn’t Exercise to Lose Weight
Many of us are starting (or restarting) exercise in hopes of losing unwanted pounds. Aiming to be more active is good. But if the main reason is to lose weight, your New Year’s resolution could be very well backfire.
____166____, we often sour on it and stop working out. In a study of 30 overweight people who participated in a 12-week exercise program and were interviewed afterward, this response was typical: “It was quite disappointing that I didn’t lose a single pound.____167____.”
Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment—a price we have to pay for a slimmer body. How many times have you heard someone say (or said yourself) “I’ll do extra exercise” after eating too much during the holidays or at a celebratory dinner ____168____. As a consequence, we’re unlikely to enjoy it or to keep doing it.
The takeaway is that we see exercise positively and actually do it when we focus on our well-being rather than our weight. For some, the motivation may be an improved mood or less stress. Others may find exercise makes them feel physically and mentally stronger.____169____. It can help reduce the risk of heart disease, cancer, colds, etc. It can also improve sleep, make you energetic, and prevent aging. What’s more, exercise can prevent weight gain and improve your appearance.
____170____. It’s perhaps the most important thing you can do for your health. But to improve the chances of success, focus on how movement helps you feel better physically and emotionally—and forget about how it moves the needle on the scale.
A．It kind of made me give up
B．So by all means, try to exercise regularly in 2022
C．While it’s not very helpful for melting away pounds
D．When exercise fails to meet our weight-lo