北师版（2019）选择性必修第三册Unit 7 Careers Lesson 3 Meet the New Boss：You课时练习（含答案）
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| 名称 | 北师版（2019）选择性必修第三册Unit 7 Careers Lesson 3 Meet the New Boss：You课时练习（含答案） |  | |
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| 版本资源 | 北师大版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2023-03-30 21:11:29 | ||
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Unit 7 Careers Lesson 3 Meet the New Boss: You
一、填空
1.The book is __________(base) on a true story.
2.It is __________(type) of John to think about helping others in this way.
3.She was at the very top of her __________(professor).
4.You keep him _________(occupy) down here while I check upstairs.
5.She took to painting after __________(retire).
6.Be sure to stay on topic and not offer __________(relevant) information.
7.The workers are occupied in _________(build) new houses.
8.Those who have passed the examination are qualified __________(compete) for a post.
9.I passed the __________(qualify) examination for high school graduation.
10.Personally, I think store shopping will exist along with home shopping but will never be __________(replace).
二、七选五
Emotional regulation(情绪管理) is taking any action that changes the intensity of an emotional experience. ①________. It refers to the ability to effectively control our emotions through various approaches. We are expected to manage our emotions in ways that are socially acceptable. There are a number of skills that can help us self-regulate our emotions.
②_______
Emotions happen fast. We don't think "now I will be angry" — we just suddenly have fires in our eyes and become extremely angry. So the number one skill in regulating difficult emotions is to pause. Take a breath. Slow down the moment between trigger(触发) and response.
Noticing what you feel
An equally important skill involves the ability to become aware of what you're feeling. Dr. Judson Brewer, MD Ph. D. recommends practices for becoming more curious about your own physical reactions. In what parts of your body are you noticing feelings Is your stomach upset Is your heart racing ③_______. Looking into what is happening to you physically can also draw away your focus and reduce the intensity of the emotion.
Naming what you feel
After noticing what you feel, the ability to name it can help you get control of what is happening. Ask yourself: What would you call the emotions you're feeling Is it anger, sadness, or disappointment ④________.
Accepting the emotion
⑤______. Rather than beating yourself up for feeling angry or scared, recognize that your emotional reactions are acceptable. Try to practice self-sympathy and give yourself respect. Recognize that experiencing emotions is a normal human reaction.
A. Creating space
B. Predicting what you feel
C. It doesn't mean preventing or avoiding emotions
D. Emotions come and go so that you barely notice them
E. Identifying emotions will help you share your feelings with others
F. Emotions are a normal and natural part of how we respond to situations
G. Your physical reactions can reflect what you are experiencing emotionally
三、阅读理解
One way to prevent anxiety from getting out of control is to recognize its benefits. It is a mistake to think that we'd make better decisions if only we keep our feelings under control. Instead, a mix of feelings like anxiety and logical thinking leads to sound decision-making. It's true that there is plenty of research showing that higher levels of anxiety can make us more likely to avoid risks in our decision-making. There is also evidence that anxiety can increase the attention you pay to relevant information.
Recent studies have shown that people who are anxious about their relationship (for example, they fear to be abandoned) tend to be better at recognizing people who tell lies and are more likely to raise the alarm when danger is present.
In the real world though, it's worth realizing that feeling anxious once in a while is extremely common. It communicates to others that you care, and what's more, it's probably a sign that you are intelligent. At least two published studies have identified that people who score higher on measures of anxiety also tend to perform better on intelligence tests. This seems reasonable: if you're a thinker, you are sure to be always thinking about the future and imagine possible plots, including bad ones.
The important thing, if you are a worrywart, is not to let your fear destroy your dreams. And don't bury your head in the sand Instead, act on your fears—do the research as well as preparation, so rather than walking blindly into that which you fear, you meet the challenge in full readiness.
When anxiety beats you, or casts a shadow over your life, this is a serious problem. No one is denying that. But like everyday anxiety of this kind that you feel before a presentation or an interview, you needn't see it as your enemy. Anxiety is an important feeling, developed through evolution. As for people who are fairly anxious by nature, there is reason for cheer, too. Your nerves are a sign of your watchfulness.
Listen to them and act on them. Then you can turn your nervousness you're your advantage.
1.What can we infer from the first paragraph about anxiety
A. It can be the only reason for all bad decisions.
B. It can make us more willing to take risks.
C. It can enable us to be more focused.
D. It can stop us from thinking logically.
2.What can we learn from the passage
A. Feeling anxious is more likely to put people at risk.
B. Anxious people are less sensitive to danger.
C. Feeling anxious occasionally is a sign of intelligence.
D. Anxious people have difficulty discovering liars.
3.How should we deal with anxiety in the author's opinion
A. Treat it as a minor feeling. B. Avoid being defeated by it.
C. Regard it as our enemy. D. Take action to control it.
4.What is the theme of the passage
A. Tips on how to keep a good mood.
B. Effective ways to prevent anxiety.
C. Common misunderstandings about anxiety.
D. Unexpected benefits of anxiety.
答案以及解析
一、填空
1.答案：based
2.答案：typical
3.答案：profession
4.答案：occupied
5.答案：retirement
6.答案：irrelevant
7.答案：building
8.答案：to compete
9.答案：qualification
10.答案：replaced
二、七选五
答案：①-⑤ CAGEF
解析：本文是一篇说明文。主要介绍了一些可以帮助人们进行情绪管理的技巧。
①上文"Emotional regulation is taking any action that changes the intensity of an emotional experience.(情绪管理是指采取任何改变情绪体验强度的行动)"以及下文"It refers to the ability to effectively control our emotions through various approaches.(它指的是通过各种方法有效控制情绪的能力)"说明情绪管理的定义，C项中It指代Emotional regulation，C项"它并不意味着阻止或避免情绪"承上启下，符合题意。故选C。
②下文"So the number one skill in regulating difficult emotions is to pause. Take a breath. Slow down the moment between trigger and response.(因此，管理困难情绪的首要技巧是暂停。喘口气。放慢触发和响应之间的时间)"说明情绪管理需要创建空间，放缓触发情绪和做出响应之间的时间，A项"创建空间"引出下文，符合题意。故选A。
③上文"Dr. Judson Brewer, MD Ph. D. recommends practices for becoming more curious about your own physical reactions. In what parts of your body are you noticing feelings Is your stomach upset Is your heart racing (Judson Brewer博士，一位医学博士，建议你对自己的身体反应更加好奇。你在身体的哪些部位注意到了情绪？你的胃不舒服吗？你的心跳加速了吗？)"说明身体的反应可以反映你的情绪，G项中physical reactions是关键词，G项"你的身体反应可以反映你的情绪"承接上文，符合题意。故选G。
④上文"After noticing what you feel, the ability to name it can help you get control of what is happening.(注意到你的感受后，说出它的名字的能力可以帮助你控制正在发生的事情)"说明辨认出情绪有助于控制正在发生的事情，E项中Identifying emotions是关键词，E项"识别情绪有助于你与他人分享你的感受"进一步说明识别情绪的益处，承接上文，符合题意。故选E。
⑤上文"Accepting the emotion (接受情绪)"说明要接受情绪的存在，以及下文"Rather than beating yourself up for feeling angry or scared, recognize that your emotional reactions are acceptable. Try to practice self-sympathy and give yourself respect. Recognize that experiencing emotions is a normal human reaction.(与其因为感到愤怒或害怕而自责，不如承认自己的情绪反应是可以接受的。试着练习自我同情并给予自己尊重。认识到体验情绪是人类的正常反应)"说明要接受情绪反应的存在，F项"情绪是我们应对情况的正常和自然的一部分"说明情绪是正常和自然的，承上启下，符合题意。故选F。
三、阅读理解
1.答案：C
解析：推理判断题。根据第一段中"There is also evidence that anxiety can increase the attention you pay to relevant information.(还有证据表明，焦虑会增加你对相关信息的注意力)"可知，焦虑能让我们更专注。故选C。
2.答案：C
解析：细节理解题。根据第三段第三句"At least two published studies have identified that people who score higher on measures of anxiety also tend to perform better on intelligence tests.(至少有两项已发表的研究表明，在焦虑测试中得分较高的人在智力测试中也表现得更好。)"可知，偶尔感到焦虑是智力的一种表现。故选C。
3.答案：B
解析：推理判断题。根据第四段第一句"The important thing, if you are a worrywart, is not to let your fear destroy your dreams. And don't bury your head in the sand. (如果你是个杞人忧天的人，最重要的是不要让恐惧推毀你的梦想。不要逃避现实)"可知，作者认为，我们应该避免被焦虑打败。故选B。
4.答案：D
解析：主旨大意题：根据第一段中"One way to prevent anxiety from getting out of control is to recognize its benefits. It is a mistake to think that we'd make better decisions if only we keep our feelings under control. Instead, a mix of feelings like anxiety and logical thinking leads to sound decision-making.(防止焦虑失控的一个方法是认识到它的好处。认为只要我们控制佳自己的情绪，我们就能做出更好的决定，这种想法是错误的。相反，焦虑和逻辑思维的混合会导致合理的决策)"以及第二段"Recent studies have shown that people who are anxious about their relationship (for example, they fear to be abandoned) tend to be better at recognizing people who tell lies and are more likely to raise the alarm when danger is present.(最近的研究表明，那些对他们的关系感到焦虑的人，例如，他们害怕被抛弃，往往更善于识别说谎的人，而且在危险出现时更有可能发出警报)"可知，这篇文章的主题是焦虑带来的意想不到的好处。故选D。
2
一、填空
1.The book is __________(base) on a true story.
2.It is __________(type) of John to think about helping others in this way.
3.She was at the very top of her __________(professor).
4.You keep him _________(occupy) down here while I check upstairs.
5.She took to painting after __________(retire).
6.Be sure to stay on topic and not offer __________(relevant) information.
7.The workers are occupied in _________(build) new houses.
8.Those who have passed the examination are qualified __________(compete) for a post.
9.I passed the __________(qualify) examination for high school graduation.
10.Personally, I think store shopping will exist along with home shopping but will never be __________(replace).
二、七选五
Emotional regulation(情绪管理) is taking any action that changes the intensity of an emotional experience. ①________. It refers to the ability to effectively control our emotions through various approaches. We are expected to manage our emotions in ways that are socially acceptable. There are a number of skills that can help us self-regulate our emotions.
②_______
Emotions happen fast. We don't think "now I will be angry" — we just suddenly have fires in our eyes and become extremely angry. So the number one skill in regulating difficult emotions is to pause. Take a breath. Slow down the moment between trigger(触发) and response.
Noticing what you feel
An equally important skill involves the ability to become aware of what you're feeling. Dr. Judson Brewer, MD Ph. D. recommends practices for becoming more curious about your own physical reactions. In what parts of your body are you noticing feelings Is your stomach upset Is your heart racing ③_______. Looking into what is happening to you physically can also draw away your focus and reduce the intensity of the emotion.
Naming what you feel
After noticing what you feel, the ability to name it can help you get control of what is happening. Ask yourself: What would you call the emotions you're feeling Is it anger, sadness, or disappointment ④________.
Accepting the emotion
⑤______. Rather than beating yourself up for feeling angry or scared, recognize that your emotional reactions are acceptable. Try to practice self-sympathy and give yourself respect. Recognize that experiencing emotions is a normal human reaction.
A. Creating space
B. Predicting what you feel
C. It doesn't mean preventing or avoiding emotions
D. Emotions come and go so that you barely notice them
E. Identifying emotions will help you share your feelings with others
F. Emotions are a normal and natural part of how we respond to situations
G. Your physical reactions can reflect what you are experiencing emotionally
三、阅读理解
One way to prevent anxiety from getting out of control is to recognize its benefits. It is a mistake to think that we'd make better decisions if only we keep our feelings under control. Instead, a mix of feelings like anxiety and logical thinking leads to sound decision-making. It's true that there is plenty of research showing that higher levels of anxiety can make us more likely to avoid risks in our decision-making. There is also evidence that anxiety can increase the attention you pay to relevant information.
Recent studies have shown that people who are anxious about their relationship (for example, they fear to be abandoned) tend to be better at recognizing people who tell lies and are more likely to raise the alarm when danger is present.
In the real world though, it's worth realizing that feeling anxious once in a while is extremely common. It communicates to others that you care, and what's more, it's probably a sign that you are intelligent. At least two published studies have identified that people who score higher on measures of anxiety also tend to perform better on intelligence tests. This seems reasonable: if you're a thinker, you are sure to be always thinking about the future and imagine possible plots, including bad ones.
The important thing, if you are a worrywart, is not to let your fear destroy your dreams. And don't bury your head in the sand Instead, act on your fears—do the research as well as preparation, so rather than walking blindly into that which you fear, you meet the challenge in full readiness.
When anxiety beats you, or casts a shadow over your life, this is a serious problem. No one is denying that. But like everyday anxiety of this kind that you feel before a presentation or an interview, you needn't see it as your enemy. Anxiety is an important feeling, developed through evolution. As for people who are fairly anxious by nature, there is reason for cheer, too. Your nerves are a sign of your watchfulness.
Listen to them and act on them. Then you can turn your nervousness you're your advantage.
1.What can we infer from the first paragraph about anxiety
A. It can be the only reason for all bad decisions.
B. It can make us more willing to take risks.
C. It can enable us to be more focused.
D. It can stop us from thinking logically.
2.What can we learn from the passage
A. Feeling anxious is more likely to put people at risk.
B. Anxious people are less sensitive to danger.
C. Feeling anxious occasionally is a sign of intelligence.
D. Anxious people have difficulty discovering liars.
3.How should we deal with anxiety in the author's opinion
A. Treat it as a minor feeling. B. Avoid being defeated by it.
C. Regard it as our enemy. D. Take action to control it.
4.What is the theme of the passage
A. Tips on how to keep a good mood.
B. Effective ways to prevent anxiety.
C. Common misunderstandings about anxiety.
D. Unexpected benefits of anxiety.
答案以及解析
一、填空
1.答案：based
2.答案：typical
3.答案：profession
4.答案：occupied
5.答案：retirement
6.答案：irrelevant
7.答案：building
8.答案：to compete
9.答案：qualification
10.答案：replaced
二、七选五
答案：①-⑤ CAGEF
解析：本文是一篇说明文。主要介绍了一些可以帮助人们进行情绪管理的技巧。
①上文"Emotional regulation is taking any action that changes the intensity of an emotional experience.(情绪管理是指采取任何改变情绪体验强度的行动)"以及下文"It refers to the ability to effectively control our emotions through various approaches.(它指的是通过各种方法有效控制情绪的能力)"说明情绪管理的定义，C项中It指代Emotional regulation，C项"它并不意味着阻止或避免情绪"承上启下，符合题意。故选C。
②下文"So the number one skill in regulating difficult emotions is to pause. Take a breath. Slow down the moment between trigger and response.(因此，管理困难情绪的首要技巧是暂停。喘口气。放慢触发和响应之间的时间)"说明情绪管理需要创建空间，放缓触发情绪和做出响应之间的时间，A项"创建空间"引出下文，符合题意。故选A。
③上文"Dr. Judson Brewer, MD Ph. D. recommends practices for becoming more curious about your own physical reactions. In what parts of your body are you noticing feelings Is your stomach upset Is your heart racing (Judson Brewer博士，一位医学博士，建议你对自己的身体反应更加好奇。你在身体的哪些部位注意到了情绪？你的胃不舒服吗？你的心跳加速了吗？)"说明身体的反应可以反映你的情绪，G项中physical reactions是关键词，G项"你的身体反应可以反映你的情绪"承接上文，符合题意。故选G。
④上文"After noticing what you feel, the ability to name it can help you get control of what is happening.(注意到你的感受后，说出它的名字的能力可以帮助你控制正在发生的事情)"说明辨认出情绪有助于控制正在发生的事情，E项中Identifying emotions是关键词，E项"识别情绪有助于你与他人分享你的感受"进一步说明识别情绪的益处，承接上文，符合题意。故选E。
⑤上文"Accepting the emotion (接受情绪)"说明要接受情绪的存在，以及下文"Rather than beating yourself up for feeling angry or scared, recognize that your emotional reactions are acceptable. Try to practice self-sympathy and give yourself respect. Recognize that experiencing emotions is a normal human reaction.(与其因为感到愤怒或害怕而自责，不如承认自己的情绪反应是可以接受的。试着练习自我同情并给予自己尊重。认识到体验情绪是人类的正常反应)"说明要接受情绪反应的存在，F项"情绪是我们应对情况的正常和自然的一部分"说明情绪是正常和自然的，承上启下，符合题意。故选F。
三、阅读理解
1.答案：C
解析：推理判断题。根据第一段中"There is also evidence that anxiety can increase the attention you pay to relevant information.(还有证据表明，焦虑会增加你对相关信息的注意力)"可知，焦虑能让我们更专注。故选C。
2.答案：C
解析：细节理解题。根据第三段第三句"At least two published studies have identified that people who score higher on measures of anxiety also tend to perform better on intelligence tests.(至少有两项已发表的研究表明，在焦虑测试中得分较高的人在智力测试中也表现得更好。)"可知，偶尔感到焦虑是智力的一种表现。故选C。
3.答案：B
解析：推理判断题。根据第四段第一句"The important thing, if you are a worrywart, is not to let your fear destroy your dreams. And don't bury your head in the sand. (如果你是个杞人忧天的人，最重要的是不要让恐惧推毀你的梦想。不要逃避现实)"可知，作者认为，我们应该避免被焦虑打败。故选B。
4.答案：D
解析：主旨大意题：根据第一段中"One way to prevent anxiety from getting out of control is to recognize its benefits. It is a mistake to think that we'd make better decisions if only we keep our feelings under control. Instead, a mix of feelings like anxiety and logical thinking leads to sound decision-making.(防止焦虑失控的一个方法是认识到它的好处。认为只要我们控制佳自己的情绪，我们就能做出更好的决定，这种想法是错误的。相反，焦虑和逻辑思维的混合会导致合理的决策)"以及第二段"Recent studies have shown that people who are anxious about their relationship (for example, they fear to be abandoned) tend to be better at recognizing people who tell lies and are more likely to raise the alarm when danger is present.(最近的研究表明，那些对他们的关系感到焦虑的人，例如，他们害怕被抛弃，往往更善于识别说谎的人，而且在危险出现时更有可能发出警报)"可知，这篇文章的主题是焦虑带来的意想不到的好处。故选D。
2