Unit 2 How often do you exercise 单元素质评价试题(含答案和听力原文无音频）

Unit 2 How often do you exercise 单元素质评价试题
(限时：120分钟 满分：120分)
第一部分 (听力 共30 分)
I. 听对话，选答案 (共15 小题，计20 分)
第一节：听下面10 段对话，每段对话后有一个问题，读两遍。请根据每段对话的内容和后面的问题，从所给的三个选项中选出最恰当的一项。(共10 小题，计10 分)
(　　) 1. A. Go shopping. B. Go dancing. C. Surf the Internet.
(　　) 2. A. In the morning. B. In the afternoon. C. In the evening.
(　　) 3. A. Twice a day. B. Once a week. C. Once a year.
(　　) 4. A. He sometimes runs.
B. He sometimes swims.
C. He sometimes plays ball games.
(　　) 5. A. Table tennis. B. Volleyball. C. Basketball.
(　　) 6. A. Once a week. B. Twice a week. C. Every day.
(　　) 7. A. Lily. B. Tom. C. Tom’s mother.
(　　) 8. A. Once. B. Twice. C. Three times.
(　　) 9. A. He often reads books.
B. He often exercises.
C. He often watches TV.
(　　) 10. A. Bread. B. Junk food. C. Fruit and vegetables.
第二节：听下面两段对话，每段对话后有几道小题，请根据每段对话的内容，从所给的问题和三个选项中选出最恰当的一项，每段对话读两遍。(共5 小题，计10 分)
听第11 段对话，回答第11、12 小题。
(　　) 11. How often does Yang Lin play basketball
A. Once a week. B. Twice a week.
C. Twice a month.
(　　) 12. What does Yang Lin do every day
A. He runs. B. He plays soccer.
C. He plays badminton.
听第12 段对话，回答第13 至15 小题。
(　　) 13. What does Bob want to do this weekend
A. Do his homework. B. Climb the mountains.
C. Visit his grandparents.
(　　) 14. When does Alice have a math class
A. On Saturday morning. B. On Saturday afternoon.
C. On Sunday morning.
(　　) 15. How often does Alice have dance lessons
A. Three times a week. B. Twice a week.
C. Once a week.
II. 听独白，填信息 (共5 小题，计10 分)
本题你将听到一段独白，读两遍。请根据独白内容，用所听到的单词或短语完成下列各题。(每空限填一个单词)
16. Bill exercises and practices ____________ ____________ every morning.
17. Bill ____________ goes to the movies.
18. Bill watches TV ____________ ____________ ____________.
19. Bill studies science in the ____________.
20. Cindy is Bill’s pen pal in ____________.
第二部分 (笔试 共90 分)
III. 完形填空 (共20 小题，计20 分)
第一节：阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从所给的四个选项中选出一个最佳答案，使短文连贯完整。
I am Jack. I am a middle school student from Xi’an. I did a survey about the students’ activities at our school.
21. ________ the results of the survey. Most students exercise three or four times 22. ________ week. Some students exercise once 23. ________ twice a week. Some students exercise every day. They usually swim, play soccer or play other ball games after school, especially on weekends. 24. ________ homework, most students 25.________ homework every day. Some students do homework three or four times a week. 26. ________ students do homework once or twice a week. The teachers in our school often say “Homework first”. In fact, there is not too much homework for us every day—it usually takes us about one or two hours to do homework. The result for “watching TV” is 27. ________. Some students watch TV once or twice a week. Some watch TV three or four 28. ________ a week. But most students watch TV every day. 29. ________ think it’s useful for them 30. ________ TV. They can be relaxed and learn much knowledge by watching TV. Of course, they usually watch something meaningful.
All in all, most of the students in our school have good living and studying habits. “Good habits lead to success.” We always remember the saying.
(　　) 21. A. Here B. There C. Here are D. Here’s
(　　) 22. A. a B. an C. the D. /
(　　) 23. A. and B. but C. or D. so
(　　) 24. A. With B. By C. In D. For
(　　) 25. A. did B. do C. does D. doing
(　　) 26. A. Nothing B. No C. No of D. No one
(　　) 27. A. interesting B. interests C. interested D. interest
(　　) 28. A. time B. times C. a time D. some time
(　　) 29. A. They B. Their C. Them D. Theirs
(　　) 30. A. watch B. to watch C. watches D. watching
第二节：阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。
[2023·西安北大新世纪中学第一次月考] Tony was a middle school student. He liked watching TV. In the evening, he always watched TV for more than two 31.________. Then he used the Internet and stayed up late. The next day, he got up late and didn’t have breakfast. He didn’t like 32. ________. He only exercised once or twice a week. He often felt 33. ________, but he didn’t think it was a big problem.
One day, he had a running test in a(n) 34. ________ class. All his classmates 35.________ fast, but only he was slow. He was not happy with that. After class, he 36. ________ his best friend Jim for help. Jim said Tony was in 37. ________ health. He told Tony to stop his bad habits and start a good one.
Tony listened to him. Now he 38. ________ stays up late. He usually gets up early and has a good breakfast. After school, he always plays sports with his 39.________.
Now he feels good every day and does well in all his 40. ________.
(　　) 31. A. hours B. days C. weeks D. years
(　　) 32. A. eating B. drinking C. exercising D. looking
(　　) 33. A. happy B. tired C. excited D. free
(　　) 34. A. history B. music C. art D. P.E.
(　　) 35. A. jumped B. swam C. sang D. ran
(　　) 36. A. saw B. asked C. watched D. played
(　　) 37. A. hot B. good C. bad D. cool
(　　) 38. A. never B. often C. always D. sometimes
(　　) 39. A. friends B. sons C. uncles D. daughters
(　　) 40. A. clothes B. colors C. offices D. subjects
IV. 阅读理解 (共15 小题，计20 分)
第一节：阅读下面A、B、C 三篇材料，从所给的四个选项中选出能回答所提问题或完成所给句子的一个最佳答案。(共10 小题，计15 分)
A
Last year, students from Miller Mount School made a survey about “How do people spend their free time ” Here are the results.
hours for people of different ages who surf the Internet in a week
different days people go to the library (%)
different programs people like
(　　) 41. The people at the age of ________ surf the Internet most in a week.
A. 7-16 B. 17-30
C. 31-55 D. over 56
(　　) 42. How many people go to the library on Sunday
A. About 40%. B. About 20%.
C. Over 60%. D. More than 80%.
(　　) 43. Which of the following is TRUE according to the diagrams
A. People over 60 years old never surf the Internet.
B. News is most people’s favorite program.
C. People hardly ever go to the library on weekdays.
D. Half of the people like watching cartoons.
B
These years, people show all kinds of things on the Internet: good food, nice clothes, wonderful vacations and so on. Now showing the number of steps is becoming popular.
People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter app on their phones to record how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising.
“This helps me to exercise much and keep a good habit,” Miss Liu said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage each other to keep exercising.”
Mr. Wu likes to exercise. But in the past he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said.
Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking. But don’t take the number too seriously.
(　　) 44. What CANNOT we know from the second paragraph
A. Why many people go to work on foot.
B. How they use the step counter app.
C. In which places they use the app.
D. Why they show the number online.
(　　) 45. What does the writer think of recording the steps
A. It can make people stop driving cars.
B. It can make more people want to keep fit.
C. It can make people much more relaxed.
D. It can make people develop a good habit.
(　　) 46. The underlined word “it” refers to “________”.
A. exercising every day
B. exercising with friends
C. getting more prizes
D. the step counter app
C
[2022·宝鸡渭滨区一模] Because of better health care, most people are living healthier and longer lives. Someone who is born today can expect(预料) to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life.
Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required (要求) more physical effort(体力付出). They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past
Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
Rest(休息) while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
(　　) 47. Most people today are living longer because ________.
A. they have more money
B. they have better health care
C. they have more wonderful life
D. they have nothing to do
(　　) 48. How many rules are mentioned for a healthy life
A. Three. B. Four. C. Five. D. Two.
(　　) 49. What should you do if you are worried about the relation(关系) between you and your classmate
A. You can only feel uncomfortable.
B. You can argue with him or her.
C. You can talk to your parents or teachers.
D. You can go out.
(　　) 50. Which is bad for your health
A. Sitting for long. B. Having enough sleep.
C. Eating healthily. D. Keeping happy.
第二节：根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(共5 小题，计5 分)
Spring is here. 51. ________. But everything is hard when you do it for the first time. How can you start an exercising routine Maybe you can follow the tips here.
● Set a goal (设定目标)
Before you start, ask yourself: 52. ________ The answer to the question shouldn’t just be to lose weight. It should also be about becoming healthier or feeling better. If you have a goal in mind, it will be much easier to say “no” to high-fat foods and “yes” to daily exercise.
● Look for the time to exercise
Don’t always say you are too busy. Look for the time to do exercise every day. For example, stop taking the bus. Walk, 53. ________. Soon you will get a lot from these small activities.
● Find a friend to exercise together
We all know how easy it is to give up exercise. But it will not be as easy if you make an exercise plan with a friend. Do sports with a friend, 54. ________.
So, why not enjoy sports in spring 55. ________!
A. The warm weather is great to exercise inB. What can I do to keep healthyC. Spring is also a good time for you to play soccerD. or get up from your desk to stretch(伸展) between classesE. Let’s start together now to become a healthier and happier personF. Why do I want to exerciseG. and then you will enjoy the time even more
V. 完成句子：根据所给汉语意思，用单词或短语完成下列英文句子。(共5 小题，计10 分)
56. 在我们城市里，百分之八十的人都去过城隍庙。
________________________________ the people in our city have been to the Chenghuang Temple.
57. 她在巴黎待了一年多, 去年回到祖国。
She stayed in Paris for ________________________ a year and went back to her homeland last year.
58. [2023·西安雁塔二中月考] 我喜欢吃水果，比如说苹果、橘子和葡萄。
I like eating fruit ___________________________ apples, oranges and grapes.
59. 那位警察询问了我的家庭情况。
The policeman _________________ me _________________ my family.
60. [2022·安徽改编] —— 我每天晨练。它对我全身都有作用。
—— 这是一个好习惯。它帮助你保持健康。
— I do morning exercises every day. It works on my whole body.
— It’s a good habit. It helps you keep ___________________________.
VI. 短文填空：用方框中所给单词的适当形式填空，使短文完整正确。(每个单词限用一次。每空限填一个单词。)(共10 小题，计10 分)
kind, find, vegetable, keep, together, health, however, start, it, you
[2023·西安交通大学附属中学月考] People have different eating habits. For most of us, it’s difficult to 61. ________ out what kind of food is the best for eating. There are too many kinds of food. Some are 62. ________, such as noodles, rice, dumplings, vegetables and fruit. But some are junk food like hamburgers and ice-cream. So we should eat 63. ________ less, although it is delicious. Then which things can help us 64. ________ healthy Read on.
Oranges or orange juice. They give us enough vitamin C. 65. ________ a day with a small glass of orange juice in the morning is good for our health.
Green 66. ________. They help us stay away from cancer (癌症). They also give us vitamins. Yogurt (酸奶) is made from milk. It is good for us and it makes our body strong. So next time you want to drink a cup of coffee, buy 67. ________ a box of yogurt.
Green tea. It helps us to be thin. We should try to drink more green tea. 68.________, don’t drink it before sleeping. It’s not hard to put these 69. ________ of things into our daily diet (日常饮食). Of course, we can have them 70. ________ with other kinds of food. That will make meals both healthy and delicious.
VII. 任务型阅读：阅读下面的语篇材料，根据所读内容，完成下列各题。(共5 小题，计10 分)
When you eat well and do some exercise, you will be healthy. If you’re healthy, you can work well, feel well and can do many things. Well, do you know how to keep healthy
Have different foods and right drinks
Although you may have your favorite food, you need to try some different foods. Some foods, such as fruit and vegetables, can make you have a good body and a smart mind. So you need to eat some fruit and vegetables every day. When you want something to drink, water is the best. And milk can help you build up good bones (骨骼). It is good for children to drink two or three cups of milk a day.
Exercise more and have fun
Enough exercise is good for your body and mind. Maybe you dislike playing basketball, but you may be interested in riding a bicycle. So try to find out your favorite sports and then exercise and have fun every day.
71. How often do we need to eat healthy food
We need to eat healthy food _______________________.
72. What is the best drink
_____________________ is the best drink.
73. How much milk do children need to drink every day
Children need to drink _____________________ every day.
74. Why do we need to do enough exercise
Because it is good for our __________________________.
75. What does the passage mainly tell us
It mainly tells us ___________________________________.
VIII. 补全对话 (共5 小题，计5 分)
根据下面对话中的情境，在每个空白处填入一个适当的语句，使对话恢复完整。
A: Hi, Jenny! Do you exercise every day
B: 76. _____________________________. I like exercising very much.
A: What is your favorite exercise
B: I like running best. I often play basketball, too. 77. ________________________
A: I don’t like to exercise at all. I never play any sports.
B: Oh, no. I think exercising can make us healthy.
A: Yes, you are right. 78. __________________________________
B: I often run before breakfast.
A: 79. _____________________________________________
B: I play basketball four times a week.
A: 80. ___________________________________________
B: I usually play it for an hour each time. If you like, you can join me.
A: Thank you very much. I’d like to exercise with you.
IX. 书面表达 (共1 题，计15 分)
对于学生而言，“双减”政策改变了许多学生的学习生活。请你以“My Free Time Activities”为题，结合以下表格，介绍“双减”政策下，你的课余活动及其好处，并适当补充。
Activities How often Benefit(好处)
exercise every day after school keep healthy, ...
watch movies once a month relax myself
read books once or twice a week open my eyes
... ... ...
要求：
1. 应包含表格所有信息，可适当补充，条理清楚，行文连贯；
2. 词数不少于70，开头已给出，不计入总词数，文中不出现真实校名、姓名等。
My Free Time Activities
The biggest change in my life is from the “double reduction” policy. Now, there are many kinds of wonderful activities in my free time. ________________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Unit 2 综合素质评价
听力材料
I. 听对话，选答案
第一节：听下面10 段对话，每段对话后有一个问题，读两遍。请根据每段对话的内容和后面的问题，从所给的三个选项中选出最恰当的一项。
1. W: Mike, do you want to go shopping with me this afternoon
M: I’d love to, Nancy, but I decided to go dancing with my friend Kate.
Q: What is Mike going to do this afternoon
2. W: Jacky, you are so healthy. Do you usually play sports
M: Yeah. I usually run every morning.
Q: When does Jacky usually run
3. M: Hi, Mary, do you play ping-pong every day
W: I hope so, but I only have time to do it every Thursday.
Q: How often does Mary play ping-pong
4. W: How often do you exercise
M: I keep running every day. Sometimes I go swimming, but I never play ball games.
Q: What does the man sometimes do
5. M: Any plans for the coming weekend, Jane
W: Of course. I am going to play volleyball with my friends this Saturday afternoon.
Q: Which sport will Jane play this Saturday afternoon
6. M: Do you read English once a week, Betty
W: No, I keep on reading China Daily every day.
Q: How often does Betty read China Daily
7. M: How often do you drink milk, Lily
W: I drink milk every day. What about you, Tom
M: I don’t like the taste of milk at all, but my mom enjoys it.
Q: Who doesn’t like the taste of milk
8. W: When do you come to the club, Jack
M: On Mondays and Fridays, usually.
Q: How many times does Jack go to the club in a week
9. W: Does your little brother Mike often read books on Saturday
M: No. He often watches TV.
Q: What does Mike often do on Saturday
10. M: Does Jack have good eating habits
W: No. He usually eats junk food for breakfast.
Q: What does Jack usually eat for breakfast
第二节：听下面两段对话，每段对话后有几道小题，请根据每段对话的内容，从所给的问题和三个选项中选出最恰当的一项，每段对话读两遍。
听第11 段对话，回答第11、12 小题。
W: Yang Lin, do you usually play sports
M: Of course. It makes me healthy.
W: Well, what sports do you play
M: I play badminton once a week and basketball twice a week. I run every morning.
W: Do you play soccer
M: Yes, I play it twice a month.
听第12 段对话，回答第13 至15 小题。
M: Hello, Alice. How about climbing the mountains together this weekend
W: Hi, Bob. I’m sorry I can’t. I’m very busy this weekend.
M: How come，Alice
W: On Saturday morning, I have to do my homework. In the afternoon, I have a math class.
M: And what about Sunday
W: On Sunday morning, I want to visit my grandparents. And I have one of the two dance lessons in the afternoon.
M: One of the two
W: Yes. I have the other dance lesson on Wednesday afternoon.
II. 听独白，填信息
本题你将听到一段独白，读两遍。请根据独白内容，用所听到的单词或短语完成下列各题。(每空限填一个单词)
Bill is a middle school student. He doesn’t live at home every day. He lives in the school with his classmates.
Every morning, Bill gets up at 6:00. He exercises and practices reading English. He never goes to the movies. And he only watches TV twice a week. In the evening he usually studies science. Bill goes home once a week.
Bill has a pen pal from Canada. Her name is Cindy. He writes to her once a month. Bill is a good boy. His teacher and classmates all like him very much.
答案及点拨
I. 1-5 BABBB 6-10 CBBCB 11-15 BABBB
II. 16. reading English 17. never 18. twice a week
19. evening 20. Canada
III. 第一节：
【主旨大意】本文介绍了作者在学校展开针对学生“运动、做作业、看电视”的调查结果。
21. C 【点拨】考查倒装句。句意为“这是调查结果”。由results 可知，用here are 表示“这是”，故选C。
22. A【 点拨】考查冠词。week 是辅音音素开头的单数名词，并且这里不表示特指，故选A。
23. C 【点拨】考查连词。and 表示“和”；but 表示“但是”；or 表示“或者”；so 表示“因此”。根据句意可知选C。
24. D 【点拨】考查介词。with 表示“和……一起”；by表示“通过……”；in 表示“在……里面”；for 表示“关于，为了”。故选D。
25. B 【点拨】students 是名词复数，every day 是一般现在时的标志，所以选B。
26. B 【点拨】no students 表示“没有学生”，故选B。
27. A 【点拨】interesting 表示“有趣的”；interested 表示“感兴趣的”；interests 表示“兴趣”, 是interest 的复数形式。此处表示关于看电视的结果是有趣的，故选A。
28. B 【点拨】考查次数表达法。time 表示“次数”时是可数名词，前面是three or four，所以要用times，故选B。
29. A 【点拨】考查代词辨析。they 表示“他们”，用作主语；their 表示“他们的”；them 表示“他们”，用作宾语；theirs 表示“他们的东西”，是名词性物主代词。故选A。
30. B 【点拨】It is useful for sb. to do sth. 表示“做某事对某人来说很有用处”，故选B。
第二节：【主旨大意】文章讲述了托尼从不好的生活习惯到好的健康的生活习惯的转变。
31. A 【点拨】根据句意“晚上，他总是看两个多小时的电视。”可知“hours”符合题意。故选A。
32. C 【点拨】根据后文“He only exercised once or twice a week.”可知，他不喜欢锻炼。故选C。
33. B 【点拨】根据前文“He only exercised once or twice a week.”可知，因为锻炼少，所以这里“疲倦的”符合题意。故选B。
34. D 【点拨】根据句意“一天，他在体育课上有一个跑步测试。”可知是“体育课”。故选D。
35. D 【点拨】根据前文提到的“跑步测试”，可知这里表示“跑得很快”。故选D。
36. B 【点拨】ask sb. for help“向某人寻求帮助”。故选B。
37. C 【点拨】根据句意“吉姆说托尼身体不好。”可知这里表示“不好的”。故选C。
38. A 【点拨】根据后文“He usually gets up early and has a good breakfast.”可知，现在他从不熬夜了。故选A。
39. A 【点拨】根据句意“放学后，他总是和他的朋友做运动。”可知“朋友”符合题意。故选A。
40. D 【点拨】根据句意“现在他每天都感觉很好，而且他所有的科目都学得很好。”可知“科目”符合题意。故选D。
IV. 第一节：A【主旨大意】本文展示了人们如何度过他们的空闲时间的调查结果。
41. C 【点拨】细节理解题。根据第一个图可知年龄在31-55 岁的人在一周中上网最多。故选C。
42. A 【点拨】细节理解题。根据第二个图可知约40% 的人周日去图书馆。故选A。
43. B 【点拨】细节理解题。根据第三个图可知37% 的人喜欢看新闻节目，属于比例最多的。故选B。
B【主旨大意】本文主要讲述用手机应用程序记录步数并发布到网上可以使人们养成走路的好习惯，能相互促进锻炼，有益于健康。
44. C 【点拨】推理判断题。根据“To keep healthy, many people go to work on foot.”可知解释了很多人步行去工作的原因是保持健康。根据“When they start walking, they open the step counter app on their phones to record how many steps they walk that day.”可知解释了如何使用这个应用程序。根据“This can make them learn from each other and keep exercising.”可知把步数发在网上可以使他们互相学习并保持锻炼。A、B、D 选项都在第二段有提到。故选C。
45. D 【点拨】细节理解题。根据最后一段中“Recording the steps helps people develop a good habit of walking”可知记录步数有助于大家养成走路的好习惯。故选D。
46. D 【点拨】代词指代题。根据“After I use the step counter app, everything is different... I really like it”可知是喜欢这个记录步数的应用程序，所以“it”指代“the step counter app”，故选D。
C【主旨大意】本文详细地讲述了一些健康的生活方式。
47. B 【点拨】细节理解题。根据“Because of better health care, most people are living healthier and longer lives.”可知，人们寿命更长是因为如今有更好的医疗保健。故选B。
48. B 【点拨】细节理解题。根据各段落小标题 “Get off the sofa!” “Eat healthy food!” “Rest (休息) while you can!”和 “Do not worry. Be happy!” 可知，文章共提到了四个健康生活的规则。故选B。
49. C 【点拨】细节理解题。根据 “If you are worried about something, talk to your parents or your teacher.”可知，学生担心某事时，应该和家长或者老师谈论这件事。故选C。
50. A 【点拨】推理判断题。根据第二段，作者建议人们离开沙发，多走走，可见A 选项“长时间坐着”与作者意图相反，故选A。
第二节：【主旨大意】本文主要讲了春天是一个适合运动的季节，详细地介绍了如何开始日常锻炼的一些建议。
51. A 【点拨】根据“Spring is here”及“But everything is hard when you do it for the first time”可知，春天的时候适合锻炼身体，A 选项“温暖的天气很适合运动”符合，故选A。
52. F 【点拨】根据“The answer to the question shouldn’t just be to lose weight”可知，此处应是提出了一个问题，且这个问题与锻炼有关，F 选项“我为什么想锻炼”符合，故选F。
53. D 【点拨】根据“Soon you will get a lot from these small activities.”可知，此处提到的内容与“小活动”有关，D 选项“或者课间的时候站起来伸展一下”符合语境，故选D。
54. G 【点拨】根据本段的标题“Find a friend to exercise together”可知，此处表示和朋友一起锻炼，你会更享受时间，故选G。
55. E【 点拨】 根据“So, why not enjoy sports in spring ”可知，作者在这里号召一起运动，E 选项“让我们现在一起开始，成为一个更健康、更快乐的人 ”符合，故选E。
V. 56. Eighty percent of 57. more than 58. such as
59. asked; about 60. healthy
VI.【主旨大意】本文主要讲述了哪些东西可以帮助我们保持健康。
61. find 【点拨】根据“For most of us, it’s difficult to...out what kind of food is the best for eating.”可知找出哪种食物最适合吃是很困难的，find out“找出”，空前有不定式符号to，动词用原形。故填find。
62. healthy 【点拨】此处应填形容词作表语，结合选词可知healthy“健康的”符合语境，故填healthy。
63. it 【点拨】根据“So we should eat...less, although it is delicious.”可知需要一个代词代指前文提到的垃圾食品，故填it。
64. keep 【点拨】根据“Then which things can help us... healthy”可知是指保持健康，keep healthy“保持健康”，help sb. do sth.“帮助某人做某事”，故填keep。
65. Starting 【点拨】根据“ a day with a small glass of orange juice in the morning is good for our health.” 结合选词可知是指开始一天，此处应填动名词作主语，故填Starting。
66. vegetables 【点拨】根据“Green”结合选词可知是指绿色蔬菜，故填vegetables。
67. yourself 【点拨】根据“So next time you want to drink a cup of coffee, buy...a box of yogurt.”结合选词可知是指给自己买一盒酸奶，应用反身代词yourself，故填yourself。
68. However 【点拨】语境上，前后是转折关系，结合选词应该用however“然而”。故填However。
69. kinds 【点拨】根据“It’s not hard to put these...of things into our daily diet( 日常饮食)”结合选词可知，此处是指这些种类的东西，故填kinds。
70. together 【点拨】根据“Of course, we can have them... with other kinds of food.”可知此处应填副词，结合选词可知是指“一起”，together 符合语境，故填together。
VII.【主旨大意】本文介绍了如何保持健康。
71. every day 【点拨】根据“So you need to eat some fruit and vegetables every day”可知我们需要每天吃健康的食品，故答案是Every day。
72. Water 【点拨】根据“water is the best”可知最好的饮料是水，故答案是Water。
73. two or three cups 【点拨】根据“It is good for children to drink two or three cups of milk a day”可知孩子们每天需要喝两杯或三杯牛奶，故答案是two or three cups。
74. body and mind 【点拨】根据“Enough exercise is good for your body and mind.”可知足够的锻炼对我们的身心都有好处，故答案是 body and mind。
75. how to keep healthy 【点拨】根据“do you know how to keep healthy”可知本文主要告诉我们如何保持健康，故答案是how to keep healthy。
VIII. 76. Yes, I do 【点拨】根据问句及“I like exercising very much.”可知，答语应是Yes, I do。
77. How / What about you 【点拨】根据前句及答语“I don’t like to exercise at all.”可知，此处是B 反问A 的情况，故用How / What about you。
78. When do you often run 【点拨】根据答语可知，问句应是“你经常什么时候跑步”，故填When do you often run。
79. How often do you play basketball 【点拨】根据答语“I play basketball four times a week.”可知此处问打篮球的频率。
80. How long do you usually play it each time 【点拨】根据答语“I usually play it for an hour each time.”可知，此处应问How long do you usually play it each time。
IX. 范文：
My Free Time Activities
The biggest change in my life is from the “double reduction” policy. Now, there are many kinds of wonderful activities in my free time.
I exercise every day after school. I think it’s good for my health and I can study better in this way. I go to the movies with my parents once a month, which is a good time to stay with my family and to relax myself. I also go to the library to read once or twice a week. Reading can make me open my eyes and increase my knowledge. Sometimes I go to the park to take photos with my friends. It’s both enjoyable and healthy for my body and mind. The school has many different clubs. I can play the violin, so I joined a music club. We practise twice a week. We plan to take part in a competition next year. How wonderful!
I enjoy my free time activities.