2023年高三高考英语外刊阅读理解训练——控制情绪 ? ——改编自Ways of stopping anger and hostility（含解析）
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| 名称 | 2023年高三高考英语外刊阅读理解训练——控制情绪 ? ——改编自Ways of stopping anger and hostility（含解析） |  | |
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23年高考英语外刊阅读理解训练——控制情绪
——改编自Ways of stopping anger and hostility
Anger and Hostility can harm your health. According to a recent study, anger can lead to high blood pressure, heart disease, and depression. However, it is entirely possible to dial down angry thinking and behavior. So, if you always feel at war with the people around you, here are some tips to help you handle your anger.
1. Take an exercise break
When you feel like you are about to blow your top, the best thing to do is to take an exercise break. You can go for a walk, a run or hit the gym. Exercise releases endorphins that can help boost your mood and relieve stress.
2. Leave the situation
Sometimes, the only way to keep from losing your temper is to leave the situation that’s annoying you until you can calm down. If it’s not possible to physically get away from the situation, try turning away your mind by counting 1 to 10.
3. Imagine a peaceful place
If you can’t escape to a beautiful, peaceful place every time you lose your cool, try imagining such a place. Close your eyes and picture yourself in a peaceful place like a mountaintop surrounded by thick green plants, open to the sky, and bathed in sunlight. Note the deep blue color of the sky, feel the sun’s rays bring comfort to your body, smell the fragrance of the flowers all around, and hear the patter of drops falling off leaves after a recent rain. Look far below and see the shore of a peaceful beach on a calm lake.
4. Drift on the calm water
Alternatively, you can imagine yourself at the shore of the lake and walking along the soft sand. You're completely alone, but you find a boat tied to a dock. After untying the mooring rope, lie down on soft blankets inside the boat and watch the clouds as you drift on the calm water. The boat rocks gently, and waves gurgle under the boat as you drift in the warmth and feel the soft movement of a breeze.
It’s important to remember that anger and hostility can harm your health. So, try to dial down angry thinking and behavior by taking an exercise break, leaving the situation, or imagining a peaceful place. By doing this, you can experience a deep sense of relaxation and avoid negative health consequences caused by anger.
【重点词汇】
1. Anger / ɡ (r)/ n. 愤怒
2. Hostility /h s t l ti/ n. 敌意
3. Harm /hɑ m/ v. 伤害
4. Health /helθ/ n. 健康
5. Study / st di/ n. 研究
6. High /ha / adj. 高的
7. Blood pressure /bl d pre (r)/ 血压
8. Heart disease /hɑ:t d zi z/ 心脏病
9. Depression /d pre ( )n/ 抑郁症
10. Dial down /da l da n/ 调节，缓和
11. War /w (r)/ n. 战争
12. People / pi pl/ n. 人们
13. Handle / h ndl/ v. 处理
14. Exercise / eks sa z/ n. 运动
15. Break /bre k/ n. 休息时间
16. Blow your top /blo ju t p/ 大发雷霆
17. Walk /w k/ v. 走路
18. Run /r n/ v. 跑步
19. Gym /d m/ n. 健身房
20. Release /r li s/ v. 释放
21. Endorphins /en d f nz/ n. 内啡肽
22. Boost /bu st/ v. 提高
23. Mood /mu d/ n. 心情
24. Relieve /r li v/ v. 缓解
25. Physically / f z kli/ adv. 身体上地
26. Turn away /t n we / 转移注意力
27. Imagine / m d n/ v. 想象
28. Peaceful / pi sf l/ adj. 安详的
29. Place /ple s/ n. 地方
30. Beautiful / bju t f l/ adj. 美丽的
31. Mountaintop / ma nt nt p/ n. 山顶
32. Surround /s ra nd/ v. 环绕
33. Thick /θ k/ adj. 浓密
34. Green plants /ɡri n pl nts/ 绿色植物
35. Open / p n/ adj. 开阔的
36. Sky /ska / n. 天空
37. Bathe /be / v. 沐浴在
38. Sunlight / s nla t/ n. 阳光
39. Deep /di p/ adj. 深的
40. Blue /blu / adj. 蓝色的
41. Feel /fi l/ v. 感受
42. Comfort / k mf t/ n. 安慰
43. Body / b di/ n. 身体
44. Smell /smel/ v. 闻到
45. Fragrance / fre ɡr ns/ n. 香气
46. Flowers / fla (r)z/ n. 花朵
47. Hear /h (r)/ v. 听到
48. Patter / p t (r)/ v. 嘀嗒作响
49. Drops /dr ps/ n. 水滴
50. Shore / (r)/ n. 海岸
【阅读理解练习题】
1. According to the passage, what negative health conditions could be caused by anger
A. High blood pressure, heart disease, and depression.
B. Anxiety, insomnia, and phobias.
C. Arthritis, asthma, and allergies.
D. Migraines, gastritis, and eczema.
答案：A
中文解析：文章提到，愤怒可以导致高血压、心脏病和抑郁症。
2. What is endorphin
A. A type of hormone that can boost mood and relieve stress.
B. A type of neuron that controls muscle movement.
C. A type of virus that can cause flu-like symptoms.
D. A type of bacteria that can cause food poisoning.
答案：A
中文解析：文章提到，运动会释放内啡肽（endorphins），这是一种可以帮助改善情绪和缓解压力的激素。
3. How can imagining a peaceful place help with anger management
A. It can help you escape from an annoying situation.
B. It can help you reduce physical tension in your body.
C. It can help you practice mindfulness meditation.
D. It can help you avoid negative health consequences.
答案：B
中文解析：文章提到，想象进入一个和平的地方，例如在山坡上，浸泡在阳光下，呼吸清新空气，可以帮助你预防盛怒。
4. According to the passage, why is it important to manage anger
A. Anger and hostility can harm your health.
B. Anger can lead to physical tension in your body.
C. Anger can cause problems in relationships.
D. All of the above.
答案：D
中文解析：文章提到盛怒和敌对情绪会对健康造成伤害（A），要控制盛怒才能预防体内的肌肉张力（B），同时盛怒还会破坏人际关系（C）。
5. What method is suggested for taking a break when feeling angry
A. Imagining a peaceful place.
B. Drifting on calm water.
C. Going for a walk or hit the gym.
D. Counting 1 to 10.
答案：C
中文解析：文章提到，一旦你感觉快要爆发了，请选择去散步、跑步或上健身房进行运动。
6. How can imagining drifting on calm water help with anger management
A. It can help you reduce physical tension in your body.
B. It can help you escape from an annoying situation.
C. It can help you practice visualization meditation.
D. It can help you avoid negative health consequences.
答案：A
中文解析：文章提到，想象自己在湖畔上漂浮，看着云彩悠然流淌，这可以帮助你预防身体内部的肌肉张力。
7. What is the main purpose of this passage
A. To inform readers about the dangers of anger and how to manage it.
B. To describe a variety of peaceful places to imagine.
C. To explain the benefits of exercise for reducing stress.
D. To list different types of health conditions caused by anger.
答案：A
中文解析：文章主要讲述了愤怒的危害以及控制愤怒的方法。
8. Which of the following is NOT mentioned as a way to manage anger
A. Imagining a peaceful place.
B. Leaving the situation.
C. Taking an exercise break.
D. Talking to others about your frustrations.
答案：D
中文解析：文章没有提到与人沟通是一种控制愤怒的方法。
【全文逐句对照翻译】
愤怒和敌意会损害你的健康。
Anger and Hostility can harm your health.
根据最近的一项研究，愤怒会导致高血压、心脏病和抑郁症。
According to a recent study, anger can lead to high blood pressure, heart disease, and depression.
然而，减少愤怒的想法和行为是完全可能的。
However, it is entirely possible to dial down angry thinking and behavior.
所以，如果你总是与周围的人处于战争状态，这里有一些建议可以帮助你处理你的愤怒。
So, if you always feel at war with the people around you, here are some tips to help you handle your anger.
1.休息一下做运动
1.Take an exercise break
当你觉得自己快要崩溃的时候，最好的办法就是休息一下运动。
When you feel like you are about to blow your top, the best thing to do is to take an exercise break.
你可以去散步、跑步或去健身房。运动可以释放内啡肽，帮助改善情绪，缓解压力。
You can go for a walk, a run or hit the gym. Exercise releases endorphins that can help boost your mood and relieve stress.
2.离开这种情况
2.Leave the situation
有时候，避免发脾气的唯一方法就是离开让你烦恼的环境，直到你能冷静下来。
Sometimes, the only way to keep from losing your temper is to leave the situation that’s annoying you until you can calm down.
如果不可能从身体上摆脱这种情况，试着从1数到10来转移你的注意力。
If it’s not possible to physically get away from the situation, try turning away your mind by counting 1 to 10.
3.想象一个宁静的地方
3.Imagine a peaceful place
如果你不能在每次失去冷静的时候逃到一个美丽、宁静的地方，试着想象这样一个地方。
If you can’t escape to a beautiful, peaceful place every time you lose your cool, try imagining such a place.
闭上眼睛，想象自己在一个宁静的地方，比如被茂密的绿色植物包围的山顶，面向天空，沐浴在阳光下。
Close your eyes and picture yourself in a peaceful place like a mountaintop surrounded by thick green plants, open to the sky, and bathed in sunlight.
注意天空的深蓝，感受阳光带给你身体的舒适，闻一闻四周花朵的芬芳，听听最近一场雨后树叶上雨滴掉落的声音。
Note the deep blue color of the sky, feel the sun’s rays bring comfort to your body, smell the fragrance of the flowers all around, and hear the patter of drops falling off leaves after a recent rain.
往下看，可以看到平静的湖面上宁静的沙滩。
Look far below and see the shore of a peaceful beach on a calm lake.
4.在平静的水面上漂流
4.Drift on the calm water
或者，你可以想象自己站在湖岸，沿着柔软的沙滩散步。
Alternatively, you can imagine yourself at the shore of the lake and walking along the soft sand.
你孤身一人，但你发现一艘船系在码头上。
You're completely alone, but you find a boat tied to a dock.
解开系泊绳后，躺在船内柔软的毯子上，看着云彩在平静的水面上漂流。
After untying the mooring rope, lie down on soft blankets inside the boat and watch the clouds as you drift on the calm water.
船轻轻地摇晃着，海浪在船下汩汩作响，你在温暖中漂流，感受微风的轻柔运动。
The boat rocks gently, and waves gurgle under the boat as you drift in the warmth and feel the soft movement of a breeze.
重要的是要记住，愤怒和敌意会损害你的健康。
It’s important to remember that anger and hostility can harm your health.
所以，试着通过锻炼休息，离开这种情况，或者想象一个平静的地方来减少愤怒的想法和行为。
So, try to dial down angry thinking and behavior by taking an exercise break, leaving the situation, or imagining a peaceful place.
通过这样做，你可以体验到一种深深的放松感，避免愤怒对健康造成的负面影响。
By doing this, you can experience a deep sense of relaxation and avoid negative health consequences caused by anger.
——改编自Ways of stopping anger and hostility
Anger and Hostility can harm your health. According to a recent study, anger can lead to high blood pressure, heart disease, and depression. However, it is entirely possible to dial down angry thinking and behavior. So, if you always feel at war with the people around you, here are some tips to help you handle your anger.
1. Take an exercise break
When you feel like you are about to blow your top, the best thing to do is to take an exercise break. You can go for a walk, a run or hit the gym. Exercise releases endorphins that can help boost your mood and relieve stress.
2. Leave the situation
Sometimes, the only way to keep from losing your temper is to leave the situation that’s annoying you until you can calm down. If it’s not possible to physically get away from the situation, try turning away your mind by counting 1 to 10.
3. Imagine a peaceful place
If you can’t escape to a beautiful, peaceful place every time you lose your cool, try imagining such a place. Close your eyes and picture yourself in a peaceful place like a mountaintop surrounded by thick green plants, open to the sky, and bathed in sunlight. Note the deep blue color of the sky, feel the sun’s rays bring comfort to your body, smell the fragrance of the flowers all around, and hear the patter of drops falling off leaves after a recent rain. Look far below and see the shore of a peaceful beach on a calm lake.
4. Drift on the calm water
Alternatively, you can imagine yourself at the shore of the lake and walking along the soft sand. You're completely alone, but you find a boat tied to a dock. After untying the mooring rope, lie down on soft blankets inside the boat and watch the clouds as you drift on the calm water. The boat rocks gently, and waves gurgle under the boat as you drift in the warmth and feel the soft movement of a breeze.
It’s important to remember that anger and hostility can harm your health. So, try to dial down angry thinking and behavior by taking an exercise break, leaving the situation, or imagining a peaceful place. By doing this, you can experience a deep sense of relaxation and avoid negative health consequences caused by anger.
【重点词汇】
1. Anger / ɡ (r)/ n. 愤怒
2. Hostility /h s t l ti/ n. 敌意
3. Harm /hɑ m/ v. 伤害
4. Health /helθ/ n. 健康
5. Study / st di/ n. 研究
6. High /ha / adj. 高的
7. Blood pressure /bl d pre (r)/ 血压
8. Heart disease /hɑ:t d zi z/ 心脏病
9. Depression /d pre ( )n/ 抑郁症
10. Dial down /da l da n/ 调节，缓和
11. War /w (r)/ n. 战争
12. People / pi pl/ n. 人们
13. Handle / h ndl/ v. 处理
14. Exercise / eks sa z/ n. 运动
15. Break /bre k/ n. 休息时间
16. Blow your top /blo ju t p/ 大发雷霆
17. Walk /w k/ v. 走路
18. Run /r n/ v. 跑步
19. Gym /d m/ n. 健身房
20. Release /r li s/ v. 释放
21. Endorphins /en d f nz/ n. 内啡肽
22. Boost /bu st/ v. 提高
23. Mood /mu d/ n. 心情
24. Relieve /r li v/ v. 缓解
25. Physically / f z kli/ adv. 身体上地
26. Turn away /t n we / 转移注意力
27. Imagine / m d n/ v. 想象
28. Peaceful / pi sf l/ adj. 安详的
29. Place /ple s/ n. 地方
30. Beautiful / bju t f l/ adj. 美丽的
31. Mountaintop / ma nt nt p/ n. 山顶
32. Surround /s ra nd/ v. 环绕
33. Thick /θ k/ adj. 浓密
34. Green plants /ɡri n pl nts/ 绿色植物
35. Open / p n/ adj. 开阔的
36. Sky /ska / n. 天空
37. Bathe /be / v. 沐浴在
38. Sunlight / s nla t/ n. 阳光
39. Deep /di p/ adj. 深的
40. Blue /blu / adj. 蓝色的
41. Feel /fi l/ v. 感受
42. Comfort / k mf t/ n. 安慰
43. Body / b di/ n. 身体
44. Smell /smel/ v. 闻到
45. Fragrance / fre ɡr ns/ n. 香气
46. Flowers / fla (r)z/ n. 花朵
47. Hear /h (r)/ v. 听到
48. Patter / p t (r)/ v. 嘀嗒作响
49. Drops /dr ps/ n. 水滴
50. Shore / (r)/ n. 海岸
【阅读理解练习题】
1. According to the passage, what negative health conditions could be caused by anger
A. High blood pressure, heart disease, and depression.
B. Anxiety, insomnia, and phobias.
C. Arthritis, asthma, and allergies.
D. Migraines, gastritis, and eczema.
答案：A
中文解析：文章提到，愤怒可以导致高血压、心脏病和抑郁症。
2. What is endorphin
A. A type of hormone that can boost mood and relieve stress.
B. A type of neuron that controls muscle movement.
C. A type of virus that can cause flu-like symptoms.
D. A type of bacteria that can cause food poisoning.
答案：A
中文解析：文章提到，运动会释放内啡肽（endorphins），这是一种可以帮助改善情绪和缓解压力的激素。
3. How can imagining a peaceful place help with anger management
A. It can help you escape from an annoying situation.
B. It can help you reduce physical tension in your body.
C. It can help you practice mindfulness meditation.
D. It can help you avoid negative health consequences.
答案：B
中文解析：文章提到，想象进入一个和平的地方，例如在山坡上，浸泡在阳光下，呼吸清新空气，可以帮助你预防盛怒。
4. According to the passage, why is it important to manage anger
A. Anger and hostility can harm your health.
B. Anger can lead to physical tension in your body.
C. Anger can cause problems in relationships.
D. All of the above.
答案：D
中文解析：文章提到盛怒和敌对情绪会对健康造成伤害（A），要控制盛怒才能预防体内的肌肉张力（B），同时盛怒还会破坏人际关系（C）。
5. What method is suggested for taking a break when feeling angry
A. Imagining a peaceful place.
B. Drifting on calm water.
C. Going for a walk or hit the gym.
D. Counting 1 to 10.
答案：C
中文解析：文章提到，一旦你感觉快要爆发了，请选择去散步、跑步或上健身房进行运动。
6. How can imagining drifting on calm water help with anger management
A. It can help you reduce physical tension in your body.
B. It can help you escape from an annoying situation.
C. It can help you practice visualization meditation.
D. It can help you avoid negative health consequences.
答案：A
中文解析：文章提到，想象自己在湖畔上漂浮，看着云彩悠然流淌，这可以帮助你预防身体内部的肌肉张力。
7. What is the main purpose of this passage
A. To inform readers about the dangers of anger and how to manage it.
B. To describe a variety of peaceful places to imagine.
C. To explain the benefits of exercise for reducing stress.
D. To list different types of health conditions caused by anger.
答案：A
中文解析：文章主要讲述了愤怒的危害以及控制愤怒的方法。
8. Which of the following is NOT mentioned as a way to manage anger
A. Imagining a peaceful place.
B. Leaving the situation.
C. Taking an exercise break.
D. Talking to others about your frustrations.
答案：D
中文解析：文章没有提到与人沟通是一种控制愤怒的方法。
【全文逐句对照翻译】
愤怒和敌意会损害你的健康。
Anger and Hostility can harm your health.
根据最近的一项研究，愤怒会导致高血压、心脏病和抑郁症。
According to a recent study, anger can lead to high blood pressure, heart disease, and depression.
然而，减少愤怒的想法和行为是完全可能的。
However, it is entirely possible to dial down angry thinking and behavior.
所以，如果你总是与周围的人处于战争状态，这里有一些建议可以帮助你处理你的愤怒。
So, if you always feel at war with the people around you, here are some tips to help you handle your anger.
1.休息一下做运动
1.Take an exercise break
当你觉得自己快要崩溃的时候，最好的办法就是休息一下运动。
When you feel like you are about to blow your top, the best thing to do is to take an exercise break.
你可以去散步、跑步或去健身房。运动可以释放内啡肽，帮助改善情绪，缓解压力。
You can go for a walk, a run or hit the gym. Exercise releases endorphins that can help boost your mood and relieve stress.
2.离开这种情况
2.Leave the situation
有时候，避免发脾气的唯一方法就是离开让你烦恼的环境，直到你能冷静下来。
Sometimes, the only way to keep from losing your temper is to leave the situation that’s annoying you until you can calm down.
如果不可能从身体上摆脱这种情况，试着从1数到10来转移你的注意力。
If it’s not possible to physically get away from the situation, try turning away your mind by counting 1 to 10.
3.想象一个宁静的地方
3.Imagine a peaceful place
如果你不能在每次失去冷静的时候逃到一个美丽、宁静的地方，试着想象这样一个地方。
If you can’t escape to a beautiful, peaceful place every time you lose your cool, try imagining such a place.
闭上眼睛，想象自己在一个宁静的地方，比如被茂密的绿色植物包围的山顶，面向天空，沐浴在阳光下。
Close your eyes and picture yourself in a peaceful place like a mountaintop surrounded by thick green plants, open to the sky, and bathed in sunlight.
注意天空的深蓝，感受阳光带给你身体的舒适，闻一闻四周花朵的芬芳，听听最近一场雨后树叶上雨滴掉落的声音。
Note the deep blue color of the sky, feel the sun’s rays bring comfort to your body, smell the fragrance of the flowers all around, and hear the patter of drops falling off leaves after a recent rain.
往下看，可以看到平静的湖面上宁静的沙滩。
Look far below and see the shore of a peaceful beach on a calm lake.
4.在平静的水面上漂流
4.Drift on the calm water
或者，你可以想象自己站在湖岸，沿着柔软的沙滩散步。
Alternatively, you can imagine yourself at the shore of the lake and walking along the soft sand.
你孤身一人，但你发现一艘船系在码头上。
You're completely alone, but you find a boat tied to a dock.
解开系泊绳后，躺在船内柔软的毯子上，看着云彩在平静的水面上漂流。
After untying the mooring rope, lie down on soft blankets inside the boat and watch the clouds as you drift on the calm water.
船轻轻地摇晃着，海浪在船下汩汩作响，你在温暖中漂流，感受微风的轻柔运动。
The boat rocks gently, and waves gurgle under the boat as you drift in the warmth and feel the soft movement of a breeze.
重要的是要记住，愤怒和敌意会损害你的健康。
It’s important to remember that anger and hostility can harm your health.
所以，试着通过锻炼休息，离开这种情况，或者想象一个平静的地方来减少愤怒的想法和行为。
So, try to dial down angry thinking and behavior by taking an exercise break, leaving the situation, or imagining a peaceful place.
通过这样做，你可以体验到一种深深的放松感，避免愤怒对健康造成的负面影响。
By doing this, you can experience a deep sense of relaxation and avoid negative health consequences caused by anger.