北师大版（2019）必修 第一册Unit 2 Sports and Fitness Lesson 3 Running and Fitness课件(共20张PPT)

(共20张PPT)
Lesson 3 Running and Fitness
Unit 2 Sports and Fitness
Do you exercise regularly in your daily life
How do you keep fit
What sports do you usually do
Warming-up
Discuss and answer the questions below.
What do you think of running as an exercising style Say something about running.
Let’s talk
to get in shape
to strengthen one’s immune system
to reduce health problems
to stay healthy
to cheer one up
to make one’s heart stronger
to relieve tension
to get fit
Talk about the advantages of exercising regularly. Use the phrases to help you.
Activate and share
Example: I do two weekly runs. I think exercising regularly is important for me to stay healthy.
Pre-reading
Jeremy wrote to the website “Ask Dr. Martin” about his health problems. Read his message and find out what he needs.
I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
What are Jeremy’s health problems
Health
problems
physical
mental
get sick all the time
feel awkward
Fast-reading
Pair work. Read Dr. Martin’s response to Jeremy. Find out details to complete the table. Then ask and answer the questions based on the information.
Long-distance Running
Topics Details
Who is it for for everyone, including beginners
Equipment needed
Benefits
Tips to avoid injuries
Group work
Work in groups and discuss the following questions.
Do you think long-distance running will help Jeremy Why
How will running help us get fit and prevent diseases
What advice would you give for someone who is new to running
Summarize the physical and mental benefit of long-distance running
mental
physical
benefits
cheer up
provide relief from any aches or tension
...
get fit and prevent disease
increase the flow of blood and oxygen
strengthen the immune system
reduce the risk of serious health problems
...
Scanning for Specific Information
Scanning a text means reading it as quickly as possible to find specific information.
Beforehand, determine the specific information that you need to find.
When you scan, move your eyes through the text to find what you are looking for.
Don’t read every word when looking for specific information. Search quickly.
Skill Builder
Read “Three Principles of Running” quickly. Find out what principles are suggested for running. Fill in the first column of the table.
Careful-reading
Principles of Running Details
Read again carefully. Complete the second column of the table. Then introduce it to your partner.
Principles of Running Details
Do the right amount
Keep running
Don't overdo it
Careful-reading
Post-reading
1. Explain the following statements based on your own understanding.
“There is also no better way to know yourself and see what you are capable of.”(line 6, page 37)
“Running trains your mind as well as your body.” (line 7, page 38)
Role play Jeremy and Dr. Martin. Ask and answer questions about long-distance running.
Talk about the two aspects
Read the phrases (Exercise 8 on page 39).Then put them into the correct column.
Tips for Keeping Fit
Benefits of Running
What other tips of long-distance running do you know
Don’t bathe immediately after running.
Running is not appropriate on an empty stomach.
It is not advisable to have intense running immediately after meals.
What other benefits of long-distance running do you know
Lose weight and get in shape.
Form optimistic emotions and a cheerful personality.
Reduce and avoid depression and anxiety.
Foster team spirit.
Develop a sense of competition.
Focus on Language: Indefinite Pronouns
Complete the Word Builder.
Word Builder
Indefinite Pronouns
Things People
some something
any
no
every
Use the correct indefinite pronouns in the Word Builder to complete the text.
I was always sick as a kid and I hated doing sports. I would rather do 1.______ other than exercise. If you told my childhood friends that I am now a lover of running, 2.______ would believe you. But 3.______ in me started to change when I got into university. During my first week, I didn’t know 4.______ so I was alone all the time. That’s when I realised that running is a great way to make friends and kill time when you’re alone, and there’s 5.______ better than a good run to clear your head when things get stressful. It’s never too late to start getting into running and exercising — after all, as the saying goes, 6.______ is possible!
Critical thinking
What are the possible benefits and challenges
Can people of all ages go for a run to keep fit
How should we choose the right way of exercise to keep fit
Think and answer the following questions .
Homework
List some ways to get fit and stay healthy.
Search online to find out how much exercise teenagers should have a week. What exercises are good for senior secondary students