牛津译林版（2019）必修第一册Unit 4 Looking good, feeling good Welcome to the unit& Reading随堂检测（含答案）
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| 名称 | 牛津译林版（2019）必修第一册Unit 4 Looking good, feeling good Welcome to the unit& Reading随堂检测（含答案） |  | |
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| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2023-05-25 11:58:31 | ||
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Unit 4 Welcome to the unit& Reading
一、
1.He tried to control his weight by going on a diet and _____ (skip) meals, but he failed.
2.The child felt _____ (frighten) when he saw the forest fire in the distance.
3.Doctors say that she has made a _____ (slightly) improvement.
4.There is a need for greater _____ (concentrate) on environmental issues.
5.If you want to stay _____ (energy) and fit, you need to have a balanced diet and get plenty of exercise.
6.The whole experience was definitely more positive than _____(消极的).
7.The project wasted a considerable _____(数量) of time and money.
8.We did not want to put any extra _____(压力) on them.
9.Just give me a chance and I'll _____(证明) it to you.
10.____ (苗条的) and beautiful, she was the center of the home, the glue that held it together.
二、
How to eat healthfully can be especially complex for workingwomen who often have neither the desire nor the time to cook for themselves (or for anyone else). Registered dietitian(营养专家) Barhara Morrissey suggests that a few simple rules can help.
"Go for nutrient dense foods," she suggests, "foods that contain a multiple of nutrients. For example, select whole wheat bread as a breakfast food, rather than coffee cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior."
Morrissey believes that variety is not only the spice of life—it's the foundation of a healthful diet. "Diets which are based on one or two foods are not only virtually impossible to keep up the strength; they can be very harmful," she says, "because nutrients aren't supplied in sufficient amounts or balance."
According to Morrissey, trying to find a diet that can cure your illnesses, or make you a superwoman is a fruitless search." As women, many of us are too concerned with staying thin," she says, "and we believe that vitamins are some kind of magic cure to replace food."
"We need carbohydrates, protein and fat—they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark for the fuel." she explains. "We need them all, but in very different proportions. And if the fuel isn't there, the spark is useless."
1.From paragraph 1, we know that workingwomen _____.
A.think cooking is especially complicated
B.do not share the same views with registered dietitians
C.are busy and not interested in cooking
D.are likely to eat healthfully
2.Orange juice is different from orange drink in that _____.
A.it contains only a small percentage of real juice
B.it is natural, nutritious and prepared from real oranges
C.it is largely orange-colored sugar water
D.it produces nothing but calories
3.In Paragraph 4, "a fruitless search" means _____.
A.an effort with no results B.a search for a diet without fruits
C.a research on fruitless diet D.a diet serving as medicine
4.By "if the fuel isn't there, the spark is useless", the author means _____.
A.carbohydrates, protein and fat are enough to support a human life
B.vitamins and minerals are virtually of no value
C.carbohydrates, protein and fat are as important as vitamins and minerals
D.without carbohydrates, protein and fat, vitamins and minerals are of no use
三、
Personalized Exercise
At the start of every year, many of us promise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning but fail to achieve it in the end How can we deal with the problem ① ___
It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter If your goal is relaxation, then ask yourself if you want to do something energetic. ②___ If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening. ③___ There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programmes and do them at home.
④___ If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.
As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you. ⑤___ Just sit down with a cup of tea, read this article again, and think about your options. Then finish the tea, get up, get going, and don't stop.
A.Good exercise is necessary for physical health.
B.The key could be to find the right type of exercise.
C.If it is fitness you are after, group activities will be suitable.
D.You'd better create a personalized plan to get you into shape.
E.In this case, a type of exercise based on boxing may be right for you.
F.In other words, you can always find personalized exercise by yourself.
G.For people who are extremely busy, it is easier to fit exercise into daily lives.
答案以及解析
一、
1.答案：skipping
解析：句意为：他尝试通过节食和少吃一餐来减重，但失败了。介词by后加动名词，表示手段。注意skip的动名词形式要；双写字母p。
2.答案：frightened
解析：句意为：见到远处的森林大火，那孩子感到恐惧。felt后应用形容词作表语，此处指感到害怕，应用形容词frightened。
3.答案：slight
解析：句意为：医生们说她已经稍有好转了。修饰名词improvement应用形容词slight。
4.答案：concentration
解析：句意为：有必要更加关注环境问题。greater 为great的比较级，应后接名词。concentration on sth意为"重视/专注于某事"。
5.答案：energetic
解析：句意为：如果你想保持精力充沛，身体健康，就需要均衡饮食并充分锻炼。设空处和fit并列，应用形容词energetic。
6.答案：negative
解析：句意: 整个经历当然是利大于弊。more positive than negative利大于弊。
7.答案：amount
解析：句意: 那项工程耗费了相当多的时间和资金。a considerable amount of...相当多的......。
8.答案：pressure
解析：句意: 我们并不想给他们施加任何额外的压力。put extra pressure on...给......施加额外的压力。
9.答案：prove
解析：句意: 只要给我个机会, 我就会证明给你看。prove sth. to sb.向某人证明某事。
10.答案：Slim
二、
答案：1-4 CBAD
解析：1.推理判断题。根据第一段中的"workingwomen who often have neither the desire nor the time to cook for themselves"可知, 职业女性不想, 也没有时间为自己做饭。故C项符合题意。
2.推理判断题。根据第二段中的"Or drink orange juice rather than orange drink, which contains only a small percentage of real juice—the rest is largely colored sugar water."可知, 橙汁饮料里真正的果汁只有一小部分, 大部分是带有颜色的糖水。由此推知, 橙汁是天然的, 有营养的, 来自真正的橙子。故选B。
3.词义猜测题。根据画线部分的句子可知, 想要找到一种可以治你的病或者让你变成一个"女超人"的饮食是不可能的。也就是说, 这种努力是没有结果的。故选A。
4.推理判断题。根据最后一段的"We need carbohydrates, protein and fat—they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark for the fuel"可知, 碳水化合物、蛋白质和脂肪就像壁炉里的木材, 而维生素和矿物质就像火柴和火花。由此推知, 没有碳水化合物、蛋白质和脂肪, 维生素和矿物质就体现不出它们的价值。故选D。
三、
答案：①-⑤ BECGF
解析：①上文提出问题 "How can we deal with the problem ", 下文给出具体解决办法 "It is important to determine your motivation first.", 空格处应为解决办法的概括性表述,承接上文问题并引出下文.B项 "关键是要找到适当的锻炼方式." 承上启下,填在此处语意通顺,逻辑合理.故正确答案为B.
②上文提及 "It is important to determine your motivation first.", 即首先要确定自己的锻炼动机是什么,由此来确定锻炼方式.随后给出一种可能的动机 "If your goal is relaxation, then ask yourself if you want to do something energetic.", 由此可知空格处应是对剧烈的锻炼方式的推荐.E项 "在这种情况下,基于拳击的一种锻炼方式可能适合你." 填在此处语意通顺,逻辑合理.故正确答案为E.
③结合空格处所在段落主旨句"It is important to determine your motivation first" 可知,这一部分作者结合人们不同的锻炼动机给出适当的锻炼方式.上文提及 "If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening.", 给出了一种可能的锻炼动机和推荐的锻炼方式;下文提及 "There are quite a lot of them, such as walking and running groups, dance classes, etc.", 是在推荐另外一些团体锻炼方式,由此可推知,空格处列举了人们的另一种动机,而这种动机下的人们比较适合团体锻炼.C项 "如果你追求健康,团体活动会很适合你." 填在此处语意通顺,逻辑合理.故正确答案为C.
④根据 "If you have free time at the weekend…" 和 "If your life is not regular…" 可知,这一段作者主要是结合人们的时间安排给出相对应的锻炼方式,空格处表述应与段落中心契合,叙述时间问题对人们锻炼的影响.G项 "对于特别忙的人们来说,将锻炼安排在日常生活中会更容易." 填在此处语意通顺,逻辑合理.故正确答案为G.
⑤上文提及 "Whatever your lifestyle is, you will be able to have something that suits you.", 下文提出找到适合自己的锻炼方式的具体做法 "Just sit down with a cup of tea, read this article again, and think about your options.". F项 "换句话说,你自己总能找到个性化的锻炼." 填在此处语意通顺,逻辑合理.故正确答案为F.
2
一、
1.He tried to control his weight by going on a diet and _____ (skip) meals, but he failed.
2.The child felt _____ (frighten) when he saw the forest fire in the distance.
3.Doctors say that she has made a _____ (slightly) improvement.
4.There is a need for greater _____ (concentrate) on environmental issues.
5.If you want to stay _____ (energy) and fit, you need to have a balanced diet and get plenty of exercise.
6.The whole experience was definitely more positive than _____(消极的).
7.The project wasted a considerable _____(数量) of time and money.
8.We did not want to put any extra _____(压力) on them.
9.Just give me a chance and I'll _____(证明) it to you.
10.____ (苗条的) and beautiful, she was the center of the home, the glue that held it together.
二、
How to eat healthfully can be especially complex for workingwomen who often have neither the desire nor the time to cook for themselves (or for anyone else). Registered dietitian(营养专家) Barhara Morrissey suggests that a few simple rules can help.
"Go for nutrient dense foods," she suggests, "foods that contain a multiple of nutrients. For example, select whole wheat bread as a breakfast food, rather than coffee cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior."
Morrissey believes that variety is not only the spice of life—it's the foundation of a healthful diet. "Diets which are based on one or two foods are not only virtually impossible to keep up the strength; they can be very harmful," she says, "because nutrients aren't supplied in sufficient amounts or balance."
According to Morrissey, trying to find a diet that can cure your illnesses, or make you a superwoman is a fruitless search." As women, many of us are too concerned with staying thin," she says, "and we believe that vitamins are some kind of magic cure to replace food."
"We need carbohydrates, protein and fat—they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark for the fuel." she explains. "We need them all, but in very different proportions. And if the fuel isn't there, the spark is useless."
1.From paragraph 1, we know that workingwomen _____.
A.think cooking is especially complicated
B.do not share the same views with registered dietitians
C.are busy and not interested in cooking
D.are likely to eat healthfully
2.Orange juice is different from orange drink in that _____.
A.it contains only a small percentage of real juice
B.it is natural, nutritious and prepared from real oranges
C.it is largely orange-colored sugar water
D.it produces nothing but calories
3.In Paragraph 4, "a fruitless search" means _____.
A.an effort with no results B.a search for a diet without fruits
C.a research on fruitless diet D.a diet serving as medicine
4.By "if the fuel isn't there, the spark is useless", the author means _____.
A.carbohydrates, protein and fat are enough to support a human life
B.vitamins and minerals are virtually of no value
C.carbohydrates, protein and fat are as important as vitamins and minerals
D.without carbohydrates, protein and fat, vitamins and minerals are of no use
三、
Personalized Exercise
At the start of every year, many of us promise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning but fail to achieve it in the end How can we deal with the problem ① ___
It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter If your goal is relaxation, then ask yourself if you want to do something energetic. ②___ If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening. ③___ There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programmes and do them at home.
④___ If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.
As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you. ⑤___ Just sit down with a cup of tea, read this article again, and think about your options. Then finish the tea, get up, get going, and don't stop.
A.Good exercise is necessary for physical health.
B.The key could be to find the right type of exercise.
C.If it is fitness you are after, group activities will be suitable.
D.You'd better create a personalized plan to get you into shape.
E.In this case, a type of exercise based on boxing may be right for you.
F.In other words, you can always find personalized exercise by yourself.
G.For people who are extremely busy, it is easier to fit exercise into daily lives.
答案以及解析
一、
1.答案：skipping
解析：句意为：他尝试通过节食和少吃一餐来减重，但失败了。介词by后加动名词，表示手段。注意skip的动名词形式要；双写字母p。
2.答案：frightened
解析：句意为：见到远处的森林大火，那孩子感到恐惧。felt后应用形容词作表语，此处指感到害怕，应用形容词frightened。
3.答案：slight
解析：句意为：医生们说她已经稍有好转了。修饰名词improvement应用形容词slight。
4.答案：concentration
解析：句意为：有必要更加关注环境问题。greater 为great的比较级，应后接名词。concentration on sth意为"重视/专注于某事"。
5.答案：energetic
解析：句意为：如果你想保持精力充沛，身体健康，就需要均衡饮食并充分锻炼。设空处和fit并列，应用形容词energetic。
6.答案：negative
解析：句意: 整个经历当然是利大于弊。more positive than negative利大于弊。
7.答案：amount
解析：句意: 那项工程耗费了相当多的时间和资金。a considerable amount of...相当多的......。
8.答案：pressure
解析：句意: 我们并不想给他们施加任何额外的压力。put extra pressure on...给......施加额外的压力。
9.答案：prove
解析：句意: 只要给我个机会, 我就会证明给你看。prove sth. to sb.向某人证明某事。
10.答案：Slim
二、
答案：1-4 CBAD
解析：1.推理判断题。根据第一段中的"workingwomen who often have neither the desire nor the time to cook for themselves"可知, 职业女性不想, 也没有时间为自己做饭。故C项符合题意。
2.推理判断题。根据第二段中的"Or drink orange juice rather than orange drink, which contains only a small percentage of real juice—the rest is largely colored sugar water."可知, 橙汁饮料里真正的果汁只有一小部分, 大部分是带有颜色的糖水。由此推知, 橙汁是天然的, 有营养的, 来自真正的橙子。故选B。
3.词义猜测题。根据画线部分的句子可知, 想要找到一种可以治你的病或者让你变成一个"女超人"的饮食是不可能的。也就是说, 这种努力是没有结果的。故选A。
4.推理判断题。根据最后一段的"We need carbohydrates, protein and fat—they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark for the fuel"可知, 碳水化合物、蛋白质和脂肪就像壁炉里的木材, 而维生素和矿物质就像火柴和火花。由此推知, 没有碳水化合物、蛋白质和脂肪, 维生素和矿物质就体现不出它们的价值。故选D。
三、
答案：①-⑤ BECGF
解析：①上文提出问题 "How can we deal with the problem ", 下文给出具体解决办法 "It is important to determine your motivation first.", 空格处应为解决办法的概括性表述,承接上文问题并引出下文.B项 "关键是要找到适当的锻炼方式." 承上启下,填在此处语意通顺,逻辑合理.故正确答案为B.
②上文提及 "It is important to determine your motivation first.", 即首先要确定自己的锻炼动机是什么,由此来确定锻炼方式.随后给出一种可能的动机 "If your goal is relaxation, then ask yourself if you want to do something energetic.", 由此可知空格处应是对剧烈的锻炼方式的推荐.E项 "在这种情况下,基于拳击的一种锻炼方式可能适合你." 填在此处语意通顺,逻辑合理.故正确答案为E.
③结合空格处所在段落主旨句"It is important to determine your motivation first" 可知,这一部分作者结合人们不同的锻炼动机给出适当的锻炼方式.上文提及 "If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening.", 给出了一种可能的锻炼动机和推荐的锻炼方式;下文提及 "There are quite a lot of them, such as walking and running groups, dance classes, etc.", 是在推荐另外一些团体锻炼方式,由此可推知,空格处列举了人们的另一种动机,而这种动机下的人们比较适合团体锻炼.C项 "如果你追求健康,团体活动会很适合你." 填在此处语意通顺,逻辑合理.故正确答案为C.
④根据 "If you have free time at the weekend…" 和 "If your life is not regular…" 可知,这一段作者主要是结合人们的时间安排给出相对应的锻炼方式,空格处表述应与段落中心契合,叙述时间问题对人们锻炼的影响.G项 "对于特别忙的人们来说,将锻炼安排在日常生活中会更容易." 填在此处语意通顺,逻辑合理.故正确答案为G.
⑤上文提及 "Whatever your lifestyle is, you will be able to have something that suits you.", 下文提出找到适合自己的锻炼方式的具体做法 "Just sit down with a cup of tea, read this article again, and think about your options.". F项 "换句话说,你自己总能找到个性化的锻炼." 填在此处语意通顺,逻辑合理.故正确答案为F.
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