浙江省杭州市上城区2021-2023年中考英语一模试题分类汇编：阅读还原（含答案）

浙江省杭州市上城区
2021-2023年中考英语一模试题分类汇编
阅读还原
2023年浙江省杭州市上城区中考一模英语试题
第二节（共5小题, 每小题2分, 满分10分）
下面文章中有五处（第31-35题）需要添加小标题。请从以下选项(A、B、C、D、E和F)中选出符合意思的标题。选项中有一项是多余选项。
Tips for a good night's sleep
Are you stressed out or worried about something Can you sleep well Do you always wake up at night How to get a good night's sleep is a problem that troubles a lot of people. The following shows what you can do to make sure you get a good night's sleep.
31. _______________
Avoid coffee, tea, and cola drinks late in the evening as they may keep you awake. Bedtime snacks like a butter sandwich or a bottle of milk can help. But don't eat too much, your body will have to stay awake half the night digesting (消化) your meal, so you won't feel rested in the morning.
32. _______________
Working on the phones before sleeping will stimulate (刺激) your brain and can cause you stress. Also, the blue light which is sent out from smartphones, TV and computer screens can make you awake
33. _______________
It's important to let go of the worries that build up during the day. They can influence the quality of sleep. The worries of the day should not be brought to bed, and listening to soft music can help you forget your trouble.
34. _______________
Whether you're swimming, running, or practicing yoga, exercise can make fora great night's sleep. But remember, don't exercise too late. It's best to work out around six hours before you go to bed as your body stays overheated for several hours after exercise, causing awake.
35. _______________
If you're having trouble sleeping, getting up earlier could be the solution for you. It may seem painful, but it can get results. You should also avoid short sleep during the day, especially if it's for over 20 minutes, as waking up from deep sleep can make you feel uncomfortable
A. Eat properly. B. Get up early. C. Do some exercise. D. Work on computers E. Forget your worries. F. Turn off smartphones.
2022年浙江省杭州市上城区中考一模英语试卷
二、阅读还原6选5
____16____
Many young people have trouble communicating with their parents. However, there are some useful tips to help solve this problem.
Tip 1: ____17____
With each of the disagreements, try to find an answer acceptable to both you and your parents. It is no good for you to require everything to go your way. You have to be ready to change a little if you want them to change.
Tip 2: ____18____
Remember that your parents may have to work long hours. And this can make them tired, so please be patient with them. Find another right time.
Tip 3: ____19____
How can you hope them to listen to you if you are not ready to listen to them Also, your parents were once young like you, so they understand your situation better than you expect.
Tip 4: ____20____
Talk with your parents and find out their reasons. It is believed that part of growing up is learning to live with different opinions, and learning to accept some unpleasant results.
Hope you can learn to communicate better with your parents.
A．Listen to what your parents have to say.
B．Don’t be angry with unpleasant results!
C．Talk with your parents when they are tired.
D．How to communicate with your parents
E．Be ready to change yourself if possible.
F．Talk with your parents at a proper time.
2021年浙江省杭州市上城区中考一模英语试卷
二、阅读还原6选5
下面文章中有五处（第1-5题）需要添加首句。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的首句, 选项中有一项是多余选项。
Heart disease is the leading cause of death for many people. Healthy eating is really important. How can you have a healthy diet Here are five tips that are worth putting into use in your daily life.
____16____
The kind of fat in your diet really has to do with heart disease. If you’re a red meat lover, don't choose the animal meat with much fat. When you’re shopping for milk products like cheese and yogurt, choose those with less or no fat. And remember to use plant oils instead of butter in cooking.
____17____
Either of them can provide a great, number of good things for your body. If you’re afraid of too many calories (卡路里)，focus more on vegetables since they usually have less sugar than fruits do. Set a goal to eat one more serving than you do now! Then try to have five servings a day.
____18____
Nature provides important things like fiber (纤维) in foods to meet the needs of your body. There are also man-made foods to support your body with these important things. For example, some biscuits are advertised as rich in fiber. But do remember: nature provides the best.
____19____
Follow the saying “If it’s grown, eat it.” Simply prepared fresh food is always the best choice. Research shows that more than seventy-five percent of salt you eat is from boxed, bagged and specially prepared dried or frozen food. What’s worse, most of the bad fats which you need to
avoid are also from them.
____20____
You should not only think about what you eat, but also how much you eat. Even the calories from healthy food can add up fast. So try using smaller plates and bowls, to fool your eyes as if you’re “seeing” a large part and add the pleasure of eating “the whole thing”.
Remember healthy eating is a long-term project, you need to follow the tips over time, not daily. Then your healthy diet will certainly support a healthy heart.
A．Choose fruits or vegetables
B．Control your food size
C．Eat less animal fat
D．Pick fresh foods more
E．Focus on foods you prefer
F．Choose the natural first
答案：
2023年浙江省杭州市上城区中考一模英语试题
16．A 17．F 18．E 19．C 20．B
【导语】本文就如何睡好觉给出了几点建议。
16．根据“Avoid coffee, tea, and cola drinks late in the evening as they may keep you awake. Bedtime snacks like a butter sandwich or a bottle of milk can help. But don’t eat too much, your body will have to stay awake half the night digesting (消化) your meal, so you won’t feel rested in the morning.”可知，本段在介绍睡前要注意吃食物和饮料。选项A“正确饮食”符合。故选A。
17．根据“Working on the phones before sleeping will stimulate (刺激) your brain and can cause you stress. Also, the blue light which is sent out from smartphones, TV and computer screens can make you awake.”可知，本段介绍了睡前玩手机的危害。选项F“关闭智能手机”符合。故选F。
18．根据“It’s important to let go of the worries that build up during the day.”可知，本段内容和“烦恼”相关。选项E“忘掉你的烦恼”符合。故选E。
19．根据“Whether you’re swimming, running, or practicing yoga, exercise can make fora great
night’s sleep. ”可知，本段内容和锻炼相关。选项C“做一些运动”符合。故选C。
20．根据“If you’re having trouble sleeping, getting up earlier could be the solution for you.”可知，本段内容和“早起”相关。选项B“早点起床”符合。故选B。
2022年浙江省杭州市上城区中考一模英语试卷
16．D 17．E 18．F 19．A 20．B
【导语】本文从四个方面介绍了与父母进行良好沟通交流的技巧。
16．根据本文的第一段“Many young people have trouble...there are some useful tips to help solve this problem.”以及最后一句话“Hope you can learn to communicate better with your parents.”可知，文章是在讲如何跟父母进行交流，并且文中也介绍了与父母交流的四种方法，选项D“如何与父母交流”，符合语境，故选D。
17．根据文中的“You have to be ready to change a little if you want them to change.”可知，此处应该提到你要改变，选项E“如果可能的话，随时准备改变你自己”，符合语境，故选E。
18．根据文中的“so please be patient with them. Find another right time.”可知，此处应该要提到寻找合适的时间，选项F“在合适的时间与你父母交流”，符合语境，故选F。
19．根据文中的“How can you hope them to listen to you if you are not ready to listen to them ”可知，此处应该提到倾听父母，选项A“倾听父母所想说的”，符合语境，故选A。
20．根据文中的“Talk with your parents and find...and learning to accept some unpleasant results.”可知，此处要提到接受一些不愉快的结果，选项B“不要因为不满意的结果而生气”，符合语境，故选B。
2021年浙江省杭州市上城区中考一模英语试卷
16．C 17．A 18．F 19．D 20．B
【分析】本文是说明文，作者就如何健康饮食给出了五点建议。
16．根据下文“The kind of fat in your diet really has to do with heart disease. If you’re a red meat lover, don't choose the animal meat with much fat”可知建议少吃动物脂肪，C选项“少吃动物脂肪”符合，故选C。
17．根据下文“If you’re afraid of too many calories (卡路里)，focus more on vegetables since they usually have less sugar than fruits
do”可知建议选择水果或蔬菜，A选项“选择水果或蔬菜”符合，故选A。
18．根据本段末“But do remember: nature provides the best”可知建议首选自然食物，F选项“首选自然的食物”符合，故选F。
19．根据下文“Simply prepared fresh food is always the best choice”可知建议多选择新鲜食物，D选项“多挑选新鲜食物”符合，故选D。
20．根据下文“You should not only think about what you eat, but also how much you eat”可知建议控制饮食量，B选项“控制食物的尺寸”符合，故选B。