译林版（2019）必修第二册Unit 2Be sporty, be healthy Welcome to the unit & Reading 知识点课件(共22张PPT)
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| 名称 | 译林版（2019）必修第二册Unit 2Be sporty, be healthy Welcome to the unit & Reading 知识点课件(共22张PPT) |  | |
| 格式 | pptx | ||
| 文件大小 | 768.1KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2023-06-12 22:02:08 | ||
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(共22张PPT)
Be sporty ,be healthy
单击此处添加副标题
Welcome to the unit
A sound mind starts from a sound body.
How can a weak body develop a sound mind.
健全的精神始于健全的身体。
虚弱的身体怎么能培养健全的精神呢
---Cai Yuanpei
Welcome to the unit
In this unit,you are going to :
read a beginner’s guide to exercise;
write an email to encourage your friend to work out regularly.
read a magazine article about a Chinese high school student’s tai chi experience.
do a survey on students’ exercise habits.
在本单元中，你将:
阅读初学者锻炼指南;
写一封电子邮件鼓励你的朋友定期锻炼。
在杂志上读到一篇关于一个中国高中生打太极经历的文章。
做一项关于学生运动习惯的调查。
Welcome to the unit
What do soccer players and magicians have in common
Both do hat-tricks!
足球运动员和魔术师有什么共同之处
他们都在玩帽子戏法!
What is the hardest part about skydiving
The ground.
跳伞最难的部分是什么
地面。
Welcome to the unit
What animal is best at hitting baseballs
A bat!
How do basketball players stay cool during the game
They stand close to the fans.
什么动物最擅长打棒球
一只蝙蝠!
篮球运动员在比赛中如何保持凉爽 他们站得离球迷很近。
Why can’t Cinderalla play soccer
Because she’s always running away from the ball
灰姑娘为什么不能踢足球
因为她总是从舞会上跑开
Reading
You want to start doing exercise
Congratulations!
You have just taken your first step tpwards a new and improved you.
你想开始做运动吗
恭喜你!
你刚刚迈出了迈向全新自我的第一步。
want to do sth
start doing sth
Reading
Understanding the benefits of exercise:
Most people assume that regular exercise does wonders for the body and mind-but what exactly are its health benefits
大多数人认为有规律的运动对身心有神奇的作用——但它到底对健康有什么好处呢
assume认为
regular exercise规律的运动
Reading
To start with,physical activity increases the efficiency of your heart and lungs.
首先，体育活动可以提高你的心脏和肺的效率。
During exercise,your heart and lungs must work harder.
在运动时，你的心脏和肺必须更加努力地工作。
Reading
This extra effort makes them grow stronger over the long term.
It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
这种额外的努力使他们长得更强壮。
研究还证明，爱运动的人往往有更好的免疫系统，患病风险也更低。
It has also been proven that 事实证明
tend to do sth 倾向于做某事
immune systems免疫系统
Reading
Moreover,exercise is good for your mental health.
Working out can help you reduce stress and get over negative feelings.
此外，锻炼对你的心理健康有好处。
锻炼可以帮助你减轻压力，克服负面情绪。
mental exercise
work out锻炼
get over克服
Reading
Some studies even show that exercise improves certain brain functions,meaning you could actually exercise your way to better performance at school.
一些研究甚至表明，锻炼可以改善某些大脑功能，这意味着你实际上可以通过锻炼来提高在学校的表现。
Reading
When you plan an exercise routine,the first thing to consider is what you expect to improve:heart and lung efficiency,muscle strength or flexibility.
当你计划一项日常锻炼时，首先要考虑的是你希望提高什么:心肺效率、肌肉力量或灵活性。
expect to do sth 期望做某事
muscle strength肌肉力量
Reading
Aerobic activities ,like jogging ,swimming and skiing,develop your heart and lungs.
Strength training ,such as pull-ups and weightlifting.
有氧运动，如慢跑、游泳和滑雪，可以锻炼你的心脏和肺。
力量训练，比如引体向上和举重。
pull-ups and weightlifting:引体向上和举重
Reading
increases muscle strength and encourage bone development.
Flexibility training ,including gymnastics and tai chi,helps stretch your muscles and improve your body’s range of movement.
增强肌肉力量，促进骨骼发育。
柔韧性训练，包括体操和太极，有助于伸展你的肌肉，提高你身体的活动范围。
Reading
These types of exercise all play a role in healthy routine.
Above all,choose activities you enjoy because,in this way,you’re more likely to stick with them.
这些类型的锻炼都在健康的日常生活中发挥作用。
最重要的是，选择你喜欢的活动，因为这样，你更有可能坚持下去。
stick with坚持
Reading
Like cars that run on petrol,your body burns carbohydrates for energy.
就像汽车靠汽油驱动一样，你的身体也会燃烧碳水化合物来获取能量。
carbohydrates :碳水化合物
Foods like noodles,rice,fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.
像面条、米饭、水果和蔬菜这样的食物可以给你的身体提供足够的碳水化合物，在长时间的锻炼中保持你的能量。
plenty of 大量
Reading
To help your muscles recover and repair themselves after exercise,you need to eat foods rich in protein,such as fish,eggs and milk products.
为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，比如鱼、鸡蛋和奶制品。
rich in 富含
Reading
When to eat is also of great importance.
In general,you should have your meal an average of 1.5 to 2.5 hours before exercising.
Do not eat immediately after exercise,instead,wait at least 30 minutes after a typical routine.
什么时候吃也很重要。
一般来说，你应该在运动前1.5到2.5小时吃饭。
不要在运动后立即吃东西，相反，在一个典型的日常活动后至少等30分钟。
of great importance=important
in general一般来说
Reading
Remember to drink throughout exercise to make up for water lost to sweat.
记得在运动过程中喝水，以补充因出汗而流失的水分。
remeber to do sth 记得做某事
make up for弥补
Reading
To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising .
为了防止软组织损伤，运动时一定要穿合适的衣服和装备。
soft tissue injury软组织损伤
make sure确保
You should also start small and slowly work your way to a longer and harder exercise rountine to avoid getting hurt.
你也应该从小处开始，慢慢地进行长时间、高强度的日常锻炼，以避免受伤。
avoid doing sth 避免做某事
Reading
Finally,remember to warm up before exercising and stretch at the end of your workout.
So ,now you know the benefits of exercise and how to do it safely and effectively.
What are you waiting for
最后，记得在运动前做热身运动，在运动结束时做伸展运动。
那么，现在你知道了锻炼的好处，以及如何安全有效地锻炼了。
你还在等什么
Reading
Thank you!
Be sporty ,be healthy
单击此处添加副标题
Welcome to the unit
A sound mind starts from a sound body.
How can a weak body develop a sound mind.
健全的精神始于健全的身体。
虚弱的身体怎么能培养健全的精神呢
---Cai Yuanpei
Welcome to the unit
In this unit,you are going to :
read a beginner’s guide to exercise;
write an email to encourage your friend to work out regularly.
read a magazine article about a Chinese high school student’s tai chi experience.
do a survey on students’ exercise habits.
在本单元中，你将:
阅读初学者锻炼指南;
写一封电子邮件鼓励你的朋友定期锻炼。
在杂志上读到一篇关于一个中国高中生打太极经历的文章。
做一项关于学生运动习惯的调查。
Welcome to the unit
What do soccer players and magicians have in common
Both do hat-tricks!
足球运动员和魔术师有什么共同之处
他们都在玩帽子戏法!
What is the hardest part about skydiving
The ground.
跳伞最难的部分是什么
地面。
Welcome to the unit
What animal is best at hitting baseballs
A bat!
How do basketball players stay cool during the game
They stand close to the fans.
什么动物最擅长打棒球
一只蝙蝠!
篮球运动员在比赛中如何保持凉爽 他们站得离球迷很近。
Why can’t Cinderalla play soccer
Because she’s always running away from the ball
灰姑娘为什么不能踢足球
因为她总是从舞会上跑开
Reading
You want to start doing exercise
Congratulations!
You have just taken your first step tpwards a new and improved you.
你想开始做运动吗
恭喜你!
你刚刚迈出了迈向全新自我的第一步。
want to do sth
start doing sth
Reading
Understanding the benefits of exercise:
Most people assume that regular exercise does wonders for the body and mind-but what exactly are its health benefits
大多数人认为有规律的运动对身心有神奇的作用——但它到底对健康有什么好处呢
assume认为
regular exercise规律的运动
Reading
To start with,physical activity increases the efficiency of your heart and lungs.
首先，体育活动可以提高你的心脏和肺的效率。
During exercise,your heart and lungs must work harder.
在运动时，你的心脏和肺必须更加努力地工作。
Reading
This extra effort makes them grow stronger over the long term.
It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
这种额外的努力使他们长得更强壮。
研究还证明，爱运动的人往往有更好的免疫系统，患病风险也更低。
It has also been proven that 事实证明
tend to do sth 倾向于做某事
immune systems免疫系统
Reading
Moreover,exercise is good for your mental health.
Working out can help you reduce stress and get over negative feelings.
此外，锻炼对你的心理健康有好处。
锻炼可以帮助你减轻压力，克服负面情绪。
mental exercise
work out锻炼
get over克服
Reading
Some studies even show that exercise improves certain brain functions,meaning you could actually exercise your way to better performance at school.
一些研究甚至表明，锻炼可以改善某些大脑功能，这意味着你实际上可以通过锻炼来提高在学校的表现。
Reading
When you plan an exercise routine,the first thing to consider is what you expect to improve:heart and lung efficiency,muscle strength or flexibility.
当你计划一项日常锻炼时，首先要考虑的是你希望提高什么:心肺效率、肌肉力量或灵活性。
expect to do sth 期望做某事
muscle strength肌肉力量
Reading
Aerobic activities ,like jogging ,swimming and skiing,develop your heart and lungs.
Strength training ,such as pull-ups and weightlifting.
有氧运动，如慢跑、游泳和滑雪，可以锻炼你的心脏和肺。
力量训练，比如引体向上和举重。
pull-ups and weightlifting:引体向上和举重
Reading
increases muscle strength and encourage bone development.
Flexibility training ,including gymnastics and tai chi,helps stretch your muscles and improve your body’s range of movement.
增强肌肉力量，促进骨骼发育。
柔韧性训练，包括体操和太极，有助于伸展你的肌肉，提高你身体的活动范围。
Reading
These types of exercise all play a role in healthy routine.
Above all,choose activities you enjoy because,in this way,you’re more likely to stick with them.
这些类型的锻炼都在健康的日常生活中发挥作用。
最重要的是，选择你喜欢的活动，因为这样，你更有可能坚持下去。
stick with坚持
Reading
Like cars that run on petrol,your body burns carbohydrates for energy.
就像汽车靠汽油驱动一样，你的身体也会燃烧碳水化合物来获取能量。
carbohydrates :碳水化合物
Foods like noodles,rice,fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.
像面条、米饭、水果和蔬菜这样的食物可以给你的身体提供足够的碳水化合物，在长时间的锻炼中保持你的能量。
plenty of 大量
Reading
To help your muscles recover and repair themselves after exercise,you need to eat foods rich in protein,such as fish,eggs and milk products.
为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，比如鱼、鸡蛋和奶制品。
rich in 富含
Reading
When to eat is also of great importance.
In general,you should have your meal an average of 1.5 to 2.5 hours before exercising.
Do not eat immediately after exercise,instead,wait at least 30 minutes after a typical routine.
什么时候吃也很重要。
一般来说，你应该在运动前1.5到2.5小时吃饭。
不要在运动后立即吃东西，相反，在一个典型的日常活动后至少等30分钟。
of great importance=important
in general一般来说
Reading
Remember to drink throughout exercise to make up for water lost to sweat.
记得在运动过程中喝水，以补充因出汗而流失的水分。
remeber to do sth 记得做某事
make up for弥补
Reading
To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising .
为了防止软组织损伤，运动时一定要穿合适的衣服和装备。
soft tissue injury软组织损伤
make sure确保
You should also start small and slowly work your way to a longer and harder exercise rountine to avoid getting hurt.
你也应该从小处开始，慢慢地进行长时间、高强度的日常锻炼，以避免受伤。
avoid doing sth 避免做某事
Reading
Finally,remember to warm up before exercising and stretch at the end of your workout.
So ,now you know the benefits of exercise and how to do it safely and effectively.
What are you waiting for
最后，记得在运动前做热身运动，在运动结束时做伸展运动。
那么，现在你知道了锻炼的好处，以及如何安全有效地锻炼了。
你还在等什么
Reading
Thank you!