人教版（2019）选择性必修 第三册Unit 2 Healthy Lifestyle单元素养评价（含答案 无听力音频 有听力原文）
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| 名称 | 人教版（2019）选择性必修 第三册Unit 2 Healthy Lifestyle单元素养评价（含答案 无听力音频 有听力原文） |  | |
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单元素养评价(二) UNIT 2 HEALTHY LIFESTYLE
第一部分 听力(共两节，满分30分)
第一节(共5小题；每小题1.5分，满分7.5分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1．When did the show begin
A．At 8：30. B．At 8：40. C．At 8：50.
2．Where does the conversation take place
A．At a restaurant. B．At a left luggage office. C．At a bag store.
3．How old is the man's bicycle probably
A．About two years old. B．About three years old. C．About four years old.
4．What does the woman mean
A．The man can leave his office right now.
B．The man can leave early tomorrow afternoon.
C．The man can have a day off tomorrow.
5．How will the woman go to Seatle
A．By bus. B．By train. C．By air.
第二节(共15小题；每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟； 听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6．Where may the dialogue take place
A．In a store. B．In an office. C．In a school.
7．How much will the woman pay for the scarf at last
A．72 dollars. B．81 dollars. C．90 dollars.
听第7段材料，回答第8、9题。
8．What is the first thing to consider while selecting a pet
A．The man's lifestyle and living conditions.
B．Whether the man is responsible for the pet.
C．What animal to keep as a pet.
9．Why does the woman think it hard to select a pet
A．It takes time and work. B．There are no perfect animals.
C．Not all animals are allowed to be kept.
听第8段材料，回答第10至12题。
10．Where is the flat
A．On a busy road. B．Near a river bank. C．Far from the city center.
11．What can we learn about the flat
A．It has a small kitchen. B．It has three bedrooms. C．It has a big living room.
12．When are they going to meet
A．This afternoon. B．This evening. C．Tomorrow morning.
听第9段材料，回答第13至16题。
13．Why does the man make a call
A．He has to change the woman's appointment.
B．He wants to remind the woman to come earlier.
C．He wants to confirm the woman's appointment.
14．With whom has the woman made an appointment
A．A nurse. B．The man. C．Dr Parker.
15．What's the time for the only opening after lunch
A．9：00 am. B．1：20 pm. C．2：00 pm.
16．What can we infer from the dialogue
A．The appointment will be made next week.
B．The woman wants to cancel the appointment.
C．They agree with each other on the appointment finally.
听第10段材料，回答第17至20题。
17．If you are interested in becoming a waiter, which number should you call
A．82826833. B．87682735. C．89678696.
18．How much will Happy Tour Agency pay the guide hired per day on the weekend
A．350 yuan. B．400 yuan. C．360 yuan.
19．What degree should you have if you want to be hired by Sunflower English Training Center
A．A bachelor's degree in English. B．A master's degree in English.
C．A Doctor's degree in English.
20．What is New Media Studio looking for
A．Two fashion designers. B．Two painters. C．Two photographers.
第二部分 阅读(共两节，满分50分)
第一节(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Article Contest—Teens Making a Difference!
No matter your age or what your life is, you can always make a difference. Teen Ink knows this, and so does Natalie Silverstein—author of SimpleActs: TheBusyTeen'sGuidetoMakingaDifference! For this contest, we want to know what simple acts you've done to make a difference! Please click here for online registration.
Follow all rules carefully to prevent disqualification.
Rules：
You must be a teen (aged 13—19) with a Teen Ink account to enter.
Submissions (提交) must relate to the topic (Teens Making a Difference).
Articles must be between 250～350 words.
Deadline: December 31 this year.
Guidelines and Details：
There's no size limit to an act of kindness—it doesn't matter how big or small your act of kindness is, we want to hear about it!
There is no limit to the number of pieces you can submit.
How to Submit：
Submit entries through our website. Other forms of submission will not be accepted. All entries submitted to Teen Ink are automatically (自动) considered for the contest.
Must include the words “Article Contest” in your submission's tags (标签) and title.
Prizes：
Winner and honorable mentions will have their articles published in Teen Ink magazine. Overall winner will receive a copy of Natalie Silverstein's book, SimpleActs: TheBusyTeen'sGuidetoMakingaDifference and a $25 Amazon gift card.
21．Where is this text probably taken from
A．A guidebook. B．A webpage. C．A book review. D．A news report.
22．Which of the following will result in disqualification
A．Mailing your entry. B．Writing a 320 word article.
C．Submitting 2 entries. D．Uploading your entry on November 28.
23．What is the prize for each honorable mention winner
A．They'll get a gift card.
B．They'll be presented with a book.
C．Their articles will appear in a magazine.
D．Their works will be recommended by Natalie Silverstein.
B
Bookstores are fascinating places. That's because the books on the shelves can take you away to magical lands, help you learn a foreign language, or cook a delicious meal. But when your community is too small to house a real brick bookstore, sometimes you have to make a compromise. A mobile bookstore that brings books around the country was the result. That is the case for Rita Collins, 70, who dreamed of opening a used bookstore after retiring from teaching.
A business planning class from the American Booksellers Association convinced Collins to abandon her idea that opening a bookstore in the small town where she lives, which would not be sustainable. Eureka, Montana, located just seven miles from the Canadian border, only has a population of 1，517. Collins asked her instructors about a traveling bookstore on wheels and they were skeptical. But she persevered.
Collins was inspired by Dylans Mobile Bookstore, a traveling bookstore in Wales run by Jeff Towns. She contacted Jeff for advice but she was largely on her own when it came to building her bookstore. First, she had to find a vehicle large enough to stand in. Then she had to have it refitted with shelves that would hold the books at a 15 degree angle so that they would stay in place while in transit. Collins named her bookstore St Rita's Traveling Bookstore, which has been on the road since 2015.
At first, she drove through Montana and then she made her first cross country trip in 2016. After she retired in 2017, it became a full time job all year round. Collins and her mobile bookstore have visited 30 states, stopping at festivals and events along the way. While the locations change, some things always stay the same. Collins loves meeting people and making connections. While she loves what she does, Collins doesn't think she can keep doing it. In several years, she hopes to pass her traveling bookstore onto another bibliophile who shares the same interest and will keep it on the road.
24．Why did Collins abandon opening a bookstore
A．It would cost a lot of money. B．It was not promising.
C．It would be out of date. D．It was not approved.
25．Why were the shelves designed at a 15 degree angle
A．To beautify the mobile bookstore. B．To make full use of space of the shelves.
C．To keep the bookstore's balance. D．To protect the books from falling down.
26．Which of the following can best describe Collins
A．Merciful and delightful. B．Intelligent and reasonable.
C．Determined and social. D．Generous and lovely.
27．What does the underlined word “bibliophile” in the last paragraph mean
A．A book lover. B．A publisher. C．A famous writer. D．An editor.
C
When we don't regularly get enough sleep on weeknights, many of us hope to repay our sleep debt by sleeping late on weekends. Scientists have previously found that a lack of sleep increases the risk of being overweight. However, it was not clear whether sleeping more on the weekend could balance the books and prevent such an increase.
A team of researchers from the University of Colorado Boulder set out to find how a weekend of recovery sleep may influence an individual's health. The study focused on 36 healthy young adults, who were divided into three groups. The first group got plenty of sleep each night for 9 nights, while the second group got just 5 hours of sleep each night for 9 nights. The third group of people slept 5 hours for 5 nights, slept as much as they wanted over the weekend, and then returned to 2 more days of limited sleep. All peoples' eating patterns, weight gain, and changes in insulin (胰岛素) sensitivity are tracked throughout.
Compared to people who slept normally, those who only slept 5 hours a night snacked more after dinner and gained an average of about 3 pounds during the study. Their bodies' sensitivity to insulin decreased by 13% over the two week period. People in the third group experienced some mild improvement during the weekend: they were less likely to snack at night during the recovery period. But those benefits died out when they returned to their weekday sleep restricted schedule. They also gained an average of about 3 pounds during the study and experienced a 27% decrease in insulin sensitivity. Furthermore, during the weekend, total sleep duration was lower in women than in men, and energy intake decreased to baseline levels in women but not in men.
The study suggests that weekend recovery sleep is not likely to be an effective measure regarding metabolic (新陈代谢) health. In the future, the research team aims to explore further whether or not catching up on sleep, including daytime napping, can completely change the damage of sleep loss, and if so, to what extent and under what conditions.
28．How did the researchers arrive at their conclusions
A．By comparing experiment data. B．By referring to previous studies.
C．By collecting people's sleep records. D．By interviewing healthy young adults.
29．What can we learn from the results of the study
A．Recovery sleep contributed to less weight gain.
B．Less food was eaten after the recovery period.
C．Sex differences were observed in recovery sleep.
D．Insulin sensitivity got higher in most of the people.
30．Which of the following is the focus of future studies
A．The effective measures against sleep loss.
B．The sleep study among various age groups.
C．The damage of sleep loss to metabolic health.
D．The specific effects of recovery sleep strategies.
31．What can be a suitable title for the text
A．Why is weekend catch up sleep important
B．Sleep debt on weekends can be paid back.
C．Why does sleep loss affect metabolic health
D．Weekend lie ins don't make up for sleep loss.
D
Eating too much fat contributes to the risk of stroke (中风) and other heart diseases. However, it's the type of fat, not the amount, that appears to be more important when it comes to stroke. Eating plant based fats lowers stroke risk, according to a study presentation given at the American Heart Association Scientific Sessions 2021.
The study, which hasn't yet been proved by other researchers, found people who ate the most vegetable based fats were 12% less likely to experience a stroke compared to those who ate the least. On the other hand, people who ate the highest levels of animal based saturated (饱和) fat were 16% more likely to experience a stroke than those who ate the least fat of that kind. The findings show the type of fat and different food sources of fat are more important than the total amount of fat in preventing certain diseases including stroke.
You need fat to survive. Fats help your body absorb vitamins from foods, build cells, give you energy and keep you warm. But it's the unsaturated fats that come from vegetables, nuts and fatty fish that can lower your cholesterol (胆固醇) level and help keep you healthy. Saturated fats are generally not as healthy. They mainly come from red and processed meats.
“A proper reduction in red and processed meat consumption within a healthy eating pattern can reduce total death by 13%, heart disease death by 14%, cancer death by 11% and type 2 diabetes risk by 24%，” said Dr. Frank Hu, one of the authors of the stroke study.
Interestingly, dairy fat was not associated with a higher risk of stroke, the study found. There has been an ongoing debate among researchers as to the role of dairy. The diet guidelines for Americans call for three servings of low and no fat dairy each day.
32．What can we learn from the passage
A．The more fat you take in, the easier you'll have a stroke.
B．Eating animal based fats lowers the risk of stroke.
C．The study has been recognized by most researchers.
D．Different food sources of fat have an effect on stroke prevention.
33．How does Paragraph 2 mainly develop
A．By making comparisons. B．By analyzing causes and effects.
C．By providing examples. D．By following the order of time.
34．What is the main idea of the passage
A．The type of fat matters when it comes to stroke.
B．People should eat less red meat to keep healthy.
C．Fat plays an important role in people's life.
D．Americans need three servings of dairy per day.
35．Which section of a newspaper does the passage probably come from
A．Environment. B．Technology. C．Health. D．Travel.
第二节(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
What Are the Roots of Your Self Esteem
Self esteem is a person's subjective assessment of his or her worth to himself or herself. Self esteem covers various beliefs about oneself (such as “I'm a failure” and “I'm beautiful”) as well as physiological states, including sadness, joy, and shame. The more we believe that we are worthy of happiness and good things in life, the more self fulfilled we will be. When we don't believe that we are worthy of these things, our ability to enjoy them can suffer.__36__
Healthy self esteem as an adult can be a gift given in your childhood. It is a blessing that most people overlook. There are so many ways adults with high self esteem were supported as children that resulted in them having high self esteem. For instance, they were praised for what they had achieved.
__37__ They likely experienced affection and were given enough attention. It is also possible that they excelled in studies or in sports and were admired for it by peers.
__38__ As children, many of these people were criticized, yelled at, or abused in one way or another. There is also a high chance that they were given no attention by the adults who were supposed to care for them. In some cases, adults with poor self esteem were often ridiculed for their shortcomings or bullied by peers.
It is common that these adults also believe that in order to be appreciated they need to be perfect.
__39__ There are people who are obsessed with their careers or hobbies because in their mind they need to tie their worthiness to something concrete. Oftentimes, these people have to pretend to be something they are not just to get approval.
How you feel about yourself impacts how you live your life. People with high self esteem tend to have better relationships than those with low self esteem. __40__ So if you struggle to reach out for assistance, it could be rooted in your low self esteem.
A．There is also a good chance that they were spoken to respectfully.
B．When we start to doubt what's important in life, we tend to do less of it.
C．Since self esteem is connected to how we perform, it is important to work on it.
D．People with poor self esteem, on the other hand, often experienced the opposite.
E．This creates an image in their mind that without accomplishment they are worthless.
F．They face failure too, but they understand that failure or success doesn't define them.
G．High self esteem enables you to ask for help and support from the people around you when you need it.
第三部分 语言运用(共两节， 满分30分)
第一节(共15小题； 每小题1分， 满分15分)
阅读下面短文， 从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Ms.Salomon had only been working at Sainsbury's for a year when she was diagnosed (诊断) with Alzheimer's disease. Before that, she had been __41__ to leave her job as a bookkeeper because she was becoming increasingly __42__
Upon being informed of her diagnosis, __43__， the Sainsbury's staffers started doing all they could to make sure that Ms. Salomon felt comfortable and __44__. For the next four years, Sainsbury's did everything to keep Ms. Salomon on the team. They changed her __45__； they stayed in __46__ with her family so they could provide __47__ on her condition at work; they __48__ retrained her. When the disease progressed, Sainsbury's even created an entirely __49__ job for her as a “tote box cleaner”.
In 2017, Ms. Salomon's received a medical __50__ that said her Alzheimer's had progressed to the advanced stage, and she was __51__ unemployable. Again, Sainsbury's kept her on the team.
Ms. Salomon's __52__ finally came to an end 6 months later, and though it was an emotional __53__， she was also relieved.
“There have been so many times Sainsbury's could have let her __54__，” Ms. Salomon's son Doron said. “Instead, they have always __55__ her, going above and beyond to make sure she's happy and feeling valued. On a human level, they have shown sensitivity, kindness and care.”
41．A.warned B．allowed C．inspired D．forced
42．A.disorganized B．worried C．bad tempered D．ill mannered
43．A.meanwhile B．therefore C．however D．moreover
44．A.appreciated B．interested C．amazed D．connected
45．A.lifestyle B．hours C．diet D．attitude
46．A.harmony B．contact C．agreement D．cooperation
47．A.opinions B．suggestions C．instructions D．updates
48．A.rarely B．occasionally C．regularly D．temporarily
49．A.traditional B．new C．strange D．easy
50．A.assessment B．program C．paper D．certificate
51．A.made B．proved C．declared D．found
52．A.fortune B．adventure C．employment D．treatment
53．A.problem B．experience C．consequence D．departure
54．A.go B．survive C．work D．suffer
55．A.counted on B．stood by C．focused on D．dropped by
第二节(共10小题； 每小题1. 5分， 满分15分)
阅读下面短文， 在空白处填入1个适当的单词或括号内单词的正确形式。
Eating at restaurants hasn't always been known as the best choice for people 56.________ are trying to keep a healthy diet. It is 57.________ (extreme) hard for people to avoid food that isn't so good for them when dining out. However, you don't have to give 58.________ your love of restaurants. There are ways that you can eat healthier food when dining out while you can still enjoy the experience.
One method is to take time 59.________ (read) the nutrition information. Some restaurants post it on their menus or their websites. If you know you're going to visit 60.________ certain restaurant, you should check the website first. If no nutrition information 61.________ (list), you should check the menu at the restaurant before you order.
Another way is to think about not eating cream or butter sauces. Instead, consider 62.________ (choose) a sauce that could add a rich flavour to your food without extra calories (卡路里).
All restaurants have water available. Whether it is free or you have to buy it, you should choose to drink water over other drinks like beer or soda, which 63.________ (contain) a lot of calories.
Eating out doesn't have to be an unhealthy 64.________ (decide) as long as you make wise choices. You could still enjoy all of the benefits of dining out and be 65.________ (please) with your choices later on.
第四部分 写作(共两节， 满分40分)
第一节(满分15分)
假定你是高中生李华，你将代表自己的班级邀请弗罗斯特博士(Dr. Frost)给班级同学做一场关于如何保持身心健康的在线讲座。请你写一封信，发出邀请。内容要点包括：
1．时间安排；
2．主题(可简述原因)；
3．期望与感谢。
注意：1.词数 80 左右；
2．可以适当增加细节，使行文连贯。
Dear Dr. Frost，
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Yours，
Li Hua
第二节(满分25分)
阅读下面材料， 根据其内容和所给段落开头语续写两段， 使之构成一篇完整的短文。
The Leap
Once a twelve year old boy was traveling around the world by sea. His father was the captain of the ship. Now, the ship was sailing home at last. It was a pleasant day. All the passengers were on the deck (甲板).
A monkey was making funny faces at the passengers. It became funnier as more passengers came closer, enjoying its tricks. Suddenly the monkey ran towards the captain's son and took his hat. It then put the hat on its own head. Soon after that, it climbed up the tall pole with two crossbeams (横梁) that supported the sails (帆) on the ship.
Everyone laughed, but the boy was not sure whether to laugh or cry. It had come as a surprise. The monkey sat on the first crossbeam of the pole, took off the hat and began to tear it.
The hat was too important for the boy. So he shouted with extreme anger, “You terrible creature! Return my hat or you are going to pay for it.” He went after the monkey on the pole, which continued to climb higher.
“I am not going to forgive you，” the boy shouted, as he climbed higher and higher. After a while, the monkey stretched itself to its full length and hung what remained of the hat on the end of the second crossbeam. Then it climbed to the very tip of the pole and sat there, making fun of the boy.
The distance from the pole to the end of the crossbeam, where the hat was, was about two meters. To reach the hat, the boy had to let go of the pole. Everyone froze with fear when they saw the boy had stepped onto the crossbeam without support. One wrong step, and he would fall hard to the board of the ship, which would lead to death. The only solution was to jump into the water. However, the boy didn't realize the danger, as his mind was focused only on getting the hat.
注意：1.续写词数应为150左右；
2．请按如下格式作答。
Just then the captain came on deck.________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Seeing his son wet but alive, the captain breathed a sigh of relief.________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
单元素养评价(二)
第一部分
听力材料
Text 1
W: When will the show begin
M: It began 15 minutes ago.
W: What time is it now
M: It is 8：45.
Text 2
M: Excuse me. Can I leave our bags and suitcase here
W: Yes. That's $5 for the suitcase and $4 for each of the bags.
M: Fine, thanks. We'll come and get them at about 3：00 this afternoon.
Text 3
W: That's a nice bike. Is it new
M: No. I got it almost one year ago and at that time it was two years old. But it's still in good condition.
Text 4
M: Miss Smith, can I have a day off tomorrow
W: Actually, I'd rather you didn't.
M: Then, is it all right if I go home early tomorrow afternoon
W: That will be OK.
Text 5
W: I want to fly to Seatle on Thursday.
M: That's fine. What time do you think we should be at the airport
W: The check in time is 8：45.
Text 6
M: Hi, are you being helped
W: No, I'm not. I'm interested in some scarves.
M: What do you think of this one It's made of silk.
W: Hm, it looks nice, but I'd like to have something warm for the winter.
M: Maybe you would like a heavy wool scarf. How about this one
W: I think that's what I want. How much is it
M: It's 90 dollars.
W: It's a little expensive.
M: How about a 10 percent discount That's the best I can offer.
W: That's good. Could you wrap it up for me
M: Sure.
Text 7
M: I want a pet. What is your suggestion
W: A pet Oh, first you have to make sure that you can take full responsibility for the pet. Don't get a pet on impulse.
M: You bet! I've considered the questions thoroughly.
W: Then it's time to decide what animal to keep as a pet.
M: Maybe a dog.
W: It's really a wonderful choice. However, you had better consider your lifestyle and living conditions before making the decision.
M: Maybe it's not as easy as I expected.
W: There're no easy ways of selecting a pet. It takes time and work before you discover your perfect pet.
M: It's too complex. I'll consider it further. Will you help me if I have other questions
W: Sure. Good luck!
Text 8
W: Hello. Good morning.
M: Hello.Is that 67245196
W: Yes, it is. What's the matter
M: I'm calling about the flat you want to rent. Can you tell me where it is
W: It's in the center of the city.
M: Is it on a busy road
W: Yes, it is. And it faces a park. It has a lovely view.
M: How many bedrooms does it have
W: It has three bedrooms and one bathroom.
M: Is the living room big
W: No, it's small, but it has a large kitchen.
M: It sounds nice.Um, when can I see it How about this afternoon
W: Sorry, I am out all day and may get home late in the evening.
M: OK.I'll meet you early tomorrow morning then.
W: Fine. See you.
Text 9
W: Hello!
M: Hello, is Doris available
W: This is Doris. Who's calling, please
M: Hi, Doris, this is Mike calling from Parker's Dentistry. I'm calling to confirm your appointment for tomorrow morning at 9 am with Dr Parker.
W: Oh, I almost forgot. Thank you for calling to remind me. Actually, I do need to change the time of my appointment. I can't make it that early.
M: If I put you in at a later time, would that work
W: It would have to be after lunch. Can I see Dr.Parker after 2 o'clock
M: Sorry, madam. The only opening we have after lunch is 1：20, but I might be able to arrange a time after 4. Would that be a better time
W: I think I should be able to make it at 1：20. Can you put me down for that time
M: No problem. I have your appointment changed from tomorrow morning to tomorrow afternoon at 1：20.
W: Wonderful. Thanks very much.
Text 10
Listen to the following four advertisements.
One: Sunny Restaurant is looking for a waiter. If you are between 20 and 30 years old and able to communicate well with foreigners in English, please contact us. You can call 82826833. If you are hired, you will be paid 45 yuan an hour from 10：00 am to 3：00 pm on the weekend without any breaks.
Two: Happy Tour Agency is looking for a city guide to help foreign visitors. If you have similar work experience and are fluent in English or French，please contact Happy Tour Agency for more information. You can call 87682735. If you are hired, you will be paid 350 yuan per day on the weekend.
Three: Sunflower English Training Center is looking for two English teachers. You should have over two years' teaching experience and a master's degree in English. For more information, please call 57845921. If you are hired, you will be paid 400 yuan for each class on the weekend.
Four: New Media Studio is looking for two fashion designers. If you are between 24 and 30 and have experience in the fashion industry, please call 59678696 for more information. If you are hired, you'll be paid 6，000 yuan per month.
答案：
1－5 ABBBC 6－10 ABBAA
11－15 BCCCB 16－20 CAABA
第二部分
第一节
A
【语篇解读】 本文是一篇应用文。文章讲述了参加《青少年与众不同！》文章竞赛的须知、规则、报名截止期限等信息。
21．答案与解析：B 推理判断题。根据第一段最后一句“Please click here for online registration.”可知，文章应是来自一个网页上的内容。
22．答案与解析：A 细节理解题。根据“How to Submit”部分中“Submit entries through our website. Other forms of submission will not be accepted.”可知，提交作品仅限于在网站提交，其他方式都不被接受。故选A。
23．答案与解析：C 细节理解题。根据最后一段“Winner and honorable mentions will have their articles published in Teen Ink magazine. Overall winner will receive a copy of Natalie Silverstein's book, Simple Acts: The Busy Teen's Guide to Making a Difference and a $25 Amazon gift card.”可知，获奖者的作品将登载在《青少年墨水》杂志上。
B
【语篇解读】 本文是一篇记叙文，文章介绍了柯林斯创办的移动书店，她已经驾驶她的书店走遍了美国的30个州。
24．答案与解析：B 细节理解题。根据第二段的“A business planning class from the American Booksellers Association convinced Collins to abandon her idea that opening a bookstore in the small town where she lives, which would not be sustainable.”以及“Eureka, Montana, located just seven miles from the Canadian border, only has a population of 1，517.”可知，柯林斯居住的地方是个僻远小镇，人口不足 2 000 人，在镇里开书店没有发展前景。
25．答案与解析：D 细节理解题。根据第三段的“Then she had to have it refitted with shelves that would hold the books at a 15 degree angle so that they would stay in place while in transit. Collins named her bookstore St Rita's Traveling Bookstore, which has been on the road since 2015.”可知，移动书店的每一层书架倾斜 15 度角，目的是防止书籍在车子运行过程中掉落。
26．答案与解析：C 推理判断题。根据第二段中“Collins asked her instructors about a traveling bookstore on wheels and they were skeptical. But she persevered.”以及最后一段中“Collins loves meeting people and making connections.”可推知，柯林斯也是一个意志坚定和爱交际的人。
27．答案与解析：A 词句猜测题。根据画线词后定语从句“who shares the same interest and will keep it on the road.”可知，该词意为“书籍爱好者”，与a book lover项同义。
C
【语篇解读】 本文是一篇说明文，文章介绍了一项新的研究，该研究认为一周睡眠缺失所带来的影响不能通过周末的睡眠来补偿。
28．答案与解析：A 推理判断题。根据文章第二段可知，研究者通过跟踪、分析不同睡眠时间小组成员的饮食模式、体重增加和胰岛素敏感性的变化来获得结论。可推知，研究者采用了分析比较研究数据的方法。
29．答案与解析：C 细节理解题。根据文章第三段“Furthermore, during the weekend, total sleep duration was lower in women than in men, and energy intake decreased to baseline levels in women but not in men.”可知，在研究中研究者得出的结论存在着男女性别差异。
30．答案与解析：D 推理判断题。根据文章最后一段可知，在未来研究团队的目标是进一步探索补偿性睡眠，以及在什么情况下能在多大程度上改变睡眠不足；所以接下来研究的重点是恢复性睡眠策略的具体效果。
31．答案与解析：D 主旨大意题。文章第一段“Scientists have previously found that a lack of sleep increases the risk of being overweight. However, it was not clear whether sleeping more on the weekend could balance the books and prevent such an increase.”提出周末多睡是否能平衡平时睡眠不足；第二段“The study suggests that weekend recovery sleep is not likely to be an effective measure regarding metabolic(新陈代谢) health.”说明的是研究结果：睡眠缺失不能通过周末睡眠补偿。故选D。
D
【语篇解读】 本文是一篇说明文。一项研究发现，摄入脂肪的种类，而不是数量，对罹患中风有重要的影响。
32．答案与解析：D 细节理解题。根据第二段中的“The findings show...preventing certain diseases including stroke.”可知，不同的脂肪食物来源对预防中风有影响。
33．答案与解析：A 推理判断题。根据第二段内容，特别是compared to、than等词语可知，第二段通过作比较展开。
34．答案与解析：A 主旨大意题。根据第一段中的“However, it's the type of fat, not the amount, that appears to be more important when it comes to stroke.”及全文内容可知，本文介绍了摄入脂肪的种类对罹患中风的影响。
35．答案与解析：C 文章出处题。根据第一段中的“However, it's the type of fat, not the amount, that appears to be more important when it comes to stroke.”并结合全文可知，本文为健康类科普文，来自报纸的健康版块。
第二节
【语篇解读】 本文是一篇说明文。自尊是一个人对自己价值的主观评价。自尊包括对自己的各种信念和生理状态。文章对高自尊和低自尊的人进行了对比和说明。
36．答案与解析：B 根据前文“When we don't believe that we are worthy of these things, our ability to enjoy them can suffer.”可知，此处是指当我们对人生和自己产生怀疑时，就会有不好的影响。所以选项B 切合文意，且和前文句式相同。
37．答案与解析：A 根据后文“They likely experienced affection and were given enough attention. It is also possible that they excelled in studies or in sports and were admired for it by peers.”可知，此处是指他们被怀有敬意地对待， 故选A。
38．答案与解析：D 根据后文“In some cases, adults with poor self esteem were often ridiculed for their shortcomings or bullied by peers.”可知，此处是讲缺乏自尊的人往往不被尊重， 故选D。
39．答案与解析：E 根据前文“It is common that these adults also believe that in order to be appreciated they need to be perfect.”可知，选项E中的this是指人们认为为了被欣赏他们需要变得完美，根据后文“There are people who are obsessed with their careers or hobbies because in their mind they need to tie their worthiness to something concrete.”可知，有些人往往把自己的价值和成就联系在一起。故选E。
40．答案与解析：G 根据后文“So if you struggle to reach out for assistance, it could be rooted in your low self esteem.”可知，自尊心高的人不会纠结于是否要寻求帮助 。故选G。
第三部分
第一节
【语篇解读】 本文是一篇记叙文。Salomon女士在塞恩斯伯里超市工作一年时被诊断出阿尔兹海默症，超市不仅没有解雇Salomon女士，反而一直支持帮助她，展示了人性、善良和关爱。
41．答案与解析：D 句意：在那之前，她曾被迫辞去簿记员的工作，因为她变得越来越没有条理。结合语境及“because she was becoming increasingly__42__”可知，被诊断为阿尔兹海默症后应是“被迫”辞去工作。
42．答案与解析：A 结合语境可知，得了阿尔兹海默症后应是做事没有条理。
43．答案与解析：C 句意：然而，在得知她的诊断结果后，塞恩斯伯里超市的员工们开始竭尽所能，确保Salomon女士感到舒适，能够与人交流。 根据“the Sainsbury's staffers started doing all they could to make sure that Ms. Salomon felt comfortable”可知，塞恩斯伯里超市的员工们得知Salomon女士患病后的做法与上文被辞退相反，故此处表示转折。
44．答案与解析：A 根据下文“they __48__ retrained her. When the disease progressed, Sainsbury's even created an entirely __49__ job for her as a ‘tote box cleaner’” 可知，公司为了让她感到舒适，让她在家工作；为了让她有工作，能够得到赏识，可以为她创建一个岗位。
45．答案与解析：B 结合语境可知，Salomon女士在塞恩斯伯里超市工作，所以此处指超市改变了她的工作时间，其他选项不符合语境。
46．答案与解析：B 句意：他们与她的家人保持联系，以便提供她工作上的最新情况。 结合“so they could provide __47__ on her condition at work”可知，此处指超市与她的家人保持联系，以便提供她的最新情况。
47．答案与解析：D 句意：他们与她的家人保持联系，以便提供她工作上的最新情况。 结合语境可知，此处指提供她的最新情况。
48．答案与解析：C 结合语境可知，Salomon女士得了阿尔兹海默症，超市应是“定期”给她反复培训。
49．答案与解析：B 句意：当疾病恶化时，塞恩斯伯里超市甚至为她创造了一份全新的工作——“手提袋清洁工”。 结合“When the disease progressed”可知，Salomon女士病情恶化，应是无法再胜任工作，所以超市善意地给她创造了一份“全新的”工作。
50．答案与解析：A 句意：2017年，Salomon女士收到了一份医学评估报告，称她的阿尔兹海默症已经发展到晚期，她被宣布没有工作能力了。 结合“her Alzheimer's had progressed to the advanced stage”可知，应是对病情进行评估，才知道她的病情发展到了晚期。
51．答案与解析：C 结合语境及“her Alzheimer's had progressed to the advanced stage”可知，她病情到了晚期，“被宣布”没有工作能力了。
52．答案与解析：C 句意：六个月后，Salomon女士的职业生涯最终结束了，虽然这是一次情感上的离开，但她也松了一口气。结合上文“she was __51__ unemployable”可知，此处指职业生涯结束。
53．答案与解析：D 结合上一句中“came to an end”可知，此处指精神上的“离开”。
54．答案与解析：A 结合上文内容可知，Salomon女士得了阿尔兹海默症，超市本可以让她走，故选A项。
55．答案与解析：B 句意：相反，他们一直帮助她，竭尽全力确保她开心，并感到自己受到重视。 结合上文超市员工的做法及空后“make sure she's happy and feeling valued”可知，他们总是帮助她，故选B项。
第二节
【语篇解读】 在餐馆吃饭并不是人们最好的选择，尤其是对于那些想要保持健康饮食的人。
56．答案与解析：who/that 考查关系词。设空处引导定语从句，修饰先行词people且在从句中作主语，故填who或that。
57．答案与解析：extremely 考查副词。设空处修饰形容词hard，故填副词extremely。
58．答案与解析：up 考查固定搭配。give up意为“放弃、停止”。
59．答案与解析：to read 考查非谓语动词。“take time to do sth.”意为“花时间做某事”。
60．答案与解析：a 考查冠词。restaurant是可数名词，在此处表示泛指；且restaurant是发音以辅音音素开头的词，应用不定冠词a。
61．答案与解析：is listed 考查动词的时态和语态。information与list之间是被动关系，且此处表示一般情况，故用一般现在时的被动语态。
62．答案与解析：choosing 考查动词 ing形式作宾语。“consider doing sth.”意为“考虑做某事”。
63．答案与解析：contains 考查谓语动词。which指代beer or soda，谓语用第三人称单数形式。
64．答案与解析：decision 考查名词。由an unhealthy可知，此处应填名词decision。
65．答案与解析：pleased 考查形容词。“be pleased with sth.”意为“对某事满意”。
第四部分
第一节
参考范文：
DearDr. Frost，
I'm writing, on behalf of my class, to earnestly invite you to deliver an online lecture concerning students' health issues between 4：00 p．m. and 5：00 p．m. next Friday.
We would be more than grateful if you could lecture on relevant approaches to improving our physical and mental health, especially as many of us are exhausted and depressed due to continuous efforts in study as well as suffering from inadequate sleep and exercise, eating disorder, and feeling stressed out before exams.
I'm looking forward to your early reply.
Yours，
LiHua
第二节
参考范文：
Justthenthecaptaincameondeck. He was surprised at the sight of the huge crowd. Then he looked up, only to find his son likely to fall at any moment. A sudden wave of panic swept over him. But he managed to pretend to be calm. “Hey, Dad is here! Be brave and jump into the water！” Hearing the words, the boy hesitated before he stuttered, “But...” The captain added, “Trust me! I'll get you out immediately.” Finally, the boy agreed and jumped off. At the same time, the captain, along with some sailors, dashed into the water, rescued the boy and brought him back on board. They pressed his stomach and water came out of his mouth and nose. Then he began to breathe.
Seeinghissonwetbutalive, thecaptainbreathedasighofrelief. A burst of applause and cheers broke out from the crowd. Though he had an outward appearance of calm, his heart was pounding with nervousness. Never in his wildest dream did he imagine he was so close to losing his beloved son. At the same time, he was proud of his son for making a wise choice in face of danger. He kept his son company for a long while until his son felt better. The moment the boy stood up, he threw himself into his father's arms, saying in a gentle voice “Thank you, Dad！” with tears of gratitude and happiness rolling down his cheeks.
【导语】本文以帽子为线索展开，讲述了一个男孩，船长的儿子，跟随父亲乘船环游世界，有一天男孩的帽子被一只猴子抢走了，猴子很顽皮地爬上了船上的桅杆，男孩为了夺回心爱的帽子，毫不犹豫地跟着爬上桅杆。船长迫使儿子从横梁上直接跳入水中，最后男孩获救的故事。
【详解】1.段落续写：
①由第一段首句内容“就在这时，船长来到甲板上。”可知，第一段可描写船长果断采取措施，迫使儿子跳入水中，并进行营救。
②由第二段首句内容“看到儿子浑身湿透但还活着，船长松了一口气。”可知，第二段可描写男孩得救了，大家放心了，船长和大家一起照顾儿子，儿子感谢爸爸。
2．续写线索：迫使——勇敢——跳开——营救——欣慰——感谢
第一部分 听力(共两节，满分30分)
第一节(共5小题；每小题1.5分，满分7.5分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1．When did the show begin
A．At 8：30. B．At 8：40. C．At 8：50.
2．Where does the conversation take place
A．At a restaurant. B．At a left luggage office. C．At a bag store.
3．How old is the man's bicycle probably
A．About two years old. B．About three years old. C．About four years old.
4．What does the woman mean
A．The man can leave his office right now.
B．The man can leave early tomorrow afternoon.
C．The man can have a day off tomorrow.
5．How will the woman go to Seatle
A．By bus. B．By train. C．By air.
第二节(共15小题；每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟； 听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6．Where may the dialogue take place
A．In a store. B．In an office. C．In a school.
7．How much will the woman pay for the scarf at last
A．72 dollars. B．81 dollars. C．90 dollars.
听第7段材料，回答第8、9题。
8．What is the first thing to consider while selecting a pet
A．The man's lifestyle and living conditions.
B．Whether the man is responsible for the pet.
C．What animal to keep as a pet.
9．Why does the woman think it hard to select a pet
A．It takes time and work. B．There are no perfect animals.
C．Not all animals are allowed to be kept.
听第8段材料，回答第10至12题。
10．Where is the flat
A．On a busy road. B．Near a river bank. C．Far from the city center.
11．What can we learn about the flat
A．It has a small kitchen. B．It has three bedrooms. C．It has a big living room.
12．When are they going to meet
A．This afternoon. B．This evening. C．Tomorrow morning.
听第9段材料，回答第13至16题。
13．Why does the man make a call
A．He has to change the woman's appointment.
B．He wants to remind the woman to come earlier.
C．He wants to confirm the woman's appointment.
14．With whom has the woman made an appointment
A．A nurse. B．The man. C．Dr Parker.
15．What's the time for the only opening after lunch
A．9：00 am. B．1：20 pm. C．2：00 pm.
16．What can we infer from the dialogue
A．The appointment will be made next week.
B．The woman wants to cancel the appointment.
C．They agree with each other on the appointment finally.
听第10段材料，回答第17至20题。
17．If you are interested in becoming a waiter, which number should you call
A．82826833. B．87682735. C．89678696.
18．How much will Happy Tour Agency pay the guide hired per day on the weekend
A．350 yuan. B．400 yuan. C．360 yuan.
19．What degree should you have if you want to be hired by Sunflower English Training Center
A．A bachelor's degree in English. B．A master's degree in English.
C．A Doctor's degree in English.
20．What is New Media Studio looking for
A．Two fashion designers. B．Two painters. C．Two photographers.
第二部分 阅读(共两节，满分50分)
第一节(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Article Contest—Teens Making a Difference!
No matter your age or what your life is, you can always make a difference. Teen Ink knows this, and so does Natalie Silverstein—author of SimpleActs: TheBusyTeen'sGuidetoMakingaDifference! For this contest, we want to know what simple acts you've done to make a difference! Please click here for online registration.
Follow all rules carefully to prevent disqualification.
Rules：
You must be a teen (aged 13—19) with a Teen Ink account to enter.
Submissions (提交) must relate to the topic (Teens Making a Difference).
Articles must be between 250～350 words.
Deadline: December 31 this year.
Guidelines and Details：
There's no size limit to an act of kindness—it doesn't matter how big or small your act of kindness is, we want to hear about it!
There is no limit to the number of pieces you can submit.
How to Submit：
Submit entries through our website. Other forms of submission will not be accepted. All entries submitted to Teen Ink are automatically (自动) considered for the contest.
Must include the words “Article Contest” in your submission's tags (标签) and title.
Prizes：
Winner and honorable mentions will have their articles published in Teen Ink magazine. Overall winner will receive a copy of Natalie Silverstein's book, SimpleActs: TheBusyTeen'sGuidetoMakingaDifference and a $25 Amazon gift card.
21．Where is this text probably taken from
A．A guidebook. B．A webpage. C．A book review. D．A news report.
22．Which of the following will result in disqualification
A．Mailing your entry. B．Writing a 320 word article.
C．Submitting 2 entries. D．Uploading your entry on November 28.
23．What is the prize for each honorable mention winner
A．They'll get a gift card.
B．They'll be presented with a book.
C．Their articles will appear in a magazine.
D．Their works will be recommended by Natalie Silverstein.
B
Bookstores are fascinating places. That's because the books on the shelves can take you away to magical lands, help you learn a foreign language, or cook a delicious meal. But when your community is too small to house a real brick bookstore, sometimes you have to make a compromise. A mobile bookstore that brings books around the country was the result. That is the case for Rita Collins, 70, who dreamed of opening a used bookstore after retiring from teaching.
A business planning class from the American Booksellers Association convinced Collins to abandon her idea that opening a bookstore in the small town where she lives, which would not be sustainable. Eureka, Montana, located just seven miles from the Canadian border, only has a population of 1，517. Collins asked her instructors about a traveling bookstore on wheels and they were skeptical. But she persevered.
Collins was inspired by Dylans Mobile Bookstore, a traveling bookstore in Wales run by Jeff Towns. She contacted Jeff for advice but she was largely on her own when it came to building her bookstore. First, she had to find a vehicle large enough to stand in. Then she had to have it refitted with shelves that would hold the books at a 15 degree angle so that they would stay in place while in transit. Collins named her bookstore St Rita's Traveling Bookstore, which has been on the road since 2015.
At first, she drove through Montana and then she made her first cross country trip in 2016. After she retired in 2017, it became a full time job all year round. Collins and her mobile bookstore have visited 30 states, stopping at festivals and events along the way. While the locations change, some things always stay the same. Collins loves meeting people and making connections. While she loves what she does, Collins doesn't think she can keep doing it. In several years, she hopes to pass her traveling bookstore onto another bibliophile who shares the same interest and will keep it on the road.
24．Why did Collins abandon opening a bookstore
A．It would cost a lot of money. B．It was not promising.
C．It would be out of date. D．It was not approved.
25．Why were the shelves designed at a 15 degree angle
A．To beautify the mobile bookstore. B．To make full use of space of the shelves.
C．To keep the bookstore's balance. D．To protect the books from falling down.
26．Which of the following can best describe Collins
A．Merciful and delightful. B．Intelligent and reasonable.
C．Determined and social. D．Generous and lovely.
27．What does the underlined word “bibliophile” in the last paragraph mean
A．A book lover. B．A publisher. C．A famous writer. D．An editor.
C
When we don't regularly get enough sleep on weeknights, many of us hope to repay our sleep debt by sleeping late on weekends. Scientists have previously found that a lack of sleep increases the risk of being overweight. However, it was not clear whether sleeping more on the weekend could balance the books and prevent such an increase.
A team of researchers from the University of Colorado Boulder set out to find how a weekend of recovery sleep may influence an individual's health. The study focused on 36 healthy young adults, who were divided into three groups. The first group got plenty of sleep each night for 9 nights, while the second group got just 5 hours of sleep each night for 9 nights. The third group of people slept 5 hours for 5 nights, slept as much as they wanted over the weekend, and then returned to 2 more days of limited sleep. All peoples' eating patterns, weight gain, and changes in insulin (胰岛素) sensitivity are tracked throughout.
Compared to people who slept normally, those who only slept 5 hours a night snacked more after dinner and gained an average of about 3 pounds during the study. Their bodies' sensitivity to insulin decreased by 13% over the two week period. People in the third group experienced some mild improvement during the weekend: they were less likely to snack at night during the recovery period. But those benefits died out when they returned to their weekday sleep restricted schedule. They also gained an average of about 3 pounds during the study and experienced a 27% decrease in insulin sensitivity. Furthermore, during the weekend, total sleep duration was lower in women than in men, and energy intake decreased to baseline levels in women but not in men.
The study suggests that weekend recovery sleep is not likely to be an effective measure regarding metabolic (新陈代谢) health. In the future, the research team aims to explore further whether or not catching up on sleep, including daytime napping, can completely change the damage of sleep loss, and if so, to what extent and under what conditions.
28．How did the researchers arrive at their conclusions
A．By comparing experiment data. B．By referring to previous studies.
C．By collecting people's sleep records. D．By interviewing healthy young adults.
29．What can we learn from the results of the study
A．Recovery sleep contributed to less weight gain.
B．Less food was eaten after the recovery period.
C．Sex differences were observed in recovery sleep.
D．Insulin sensitivity got higher in most of the people.
30．Which of the following is the focus of future studies
A．The effective measures against sleep loss.
B．The sleep study among various age groups.
C．The damage of sleep loss to metabolic health.
D．The specific effects of recovery sleep strategies.
31．What can be a suitable title for the text
A．Why is weekend catch up sleep important
B．Sleep debt on weekends can be paid back.
C．Why does sleep loss affect metabolic health
D．Weekend lie ins don't make up for sleep loss.
D
Eating too much fat contributes to the risk of stroke (中风) and other heart diseases. However, it's the type of fat, not the amount, that appears to be more important when it comes to stroke. Eating plant based fats lowers stroke risk, according to a study presentation given at the American Heart Association Scientific Sessions 2021.
The study, which hasn't yet been proved by other researchers, found people who ate the most vegetable based fats were 12% less likely to experience a stroke compared to those who ate the least. On the other hand, people who ate the highest levels of animal based saturated (饱和) fat were 16% more likely to experience a stroke than those who ate the least fat of that kind. The findings show the type of fat and different food sources of fat are more important than the total amount of fat in preventing certain diseases including stroke.
You need fat to survive. Fats help your body absorb vitamins from foods, build cells, give you energy and keep you warm. But it's the unsaturated fats that come from vegetables, nuts and fatty fish that can lower your cholesterol (胆固醇) level and help keep you healthy. Saturated fats are generally not as healthy. They mainly come from red and processed meats.
“A proper reduction in red and processed meat consumption within a healthy eating pattern can reduce total death by 13%, heart disease death by 14%, cancer death by 11% and type 2 diabetes risk by 24%，” said Dr. Frank Hu, one of the authors of the stroke study.
Interestingly, dairy fat was not associated with a higher risk of stroke, the study found. There has been an ongoing debate among researchers as to the role of dairy. The diet guidelines for Americans call for three servings of low and no fat dairy each day.
32．What can we learn from the passage
A．The more fat you take in, the easier you'll have a stroke.
B．Eating animal based fats lowers the risk of stroke.
C．The study has been recognized by most researchers.
D．Different food sources of fat have an effect on stroke prevention.
33．How does Paragraph 2 mainly develop
A．By making comparisons. B．By analyzing causes and effects.
C．By providing examples. D．By following the order of time.
34．What is the main idea of the passage
A．The type of fat matters when it comes to stroke.
B．People should eat less red meat to keep healthy.
C．Fat plays an important role in people's life.
D．Americans need three servings of dairy per day.
35．Which section of a newspaper does the passage probably come from
A．Environment. B．Technology. C．Health. D．Travel.
第二节(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
What Are the Roots of Your Self Esteem
Self esteem is a person's subjective assessment of his or her worth to himself or herself. Self esteem covers various beliefs about oneself (such as “I'm a failure” and “I'm beautiful”) as well as physiological states, including sadness, joy, and shame. The more we believe that we are worthy of happiness and good things in life, the more self fulfilled we will be. When we don't believe that we are worthy of these things, our ability to enjoy them can suffer.__36__
Healthy self esteem as an adult can be a gift given in your childhood. It is a blessing that most people overlook. There are so many ways adults with high self esteem were supported as children that resulted in them having high self esteem. For instance, they were praised for what they had achieved.
__37__ They likely experienced affection and were given enough attention. It is also possible that they excelled in studies or in sports and were admired for it by peers.
__38__ As children, many of these people were criticized, yelled at, or abused in one way or another. There is also a high chance that they were given no attention by the adults who were supposed to care for them. In some cases, adults with poor self esteem were often ridiculed for their shortcomings or bullied by peers.
It is common that these adults also believe that in order to be appreciated they need to be perfect.
__39__ There are people who are obsessed with their careers or hobbies because in their mind they need to tie their worthiness to something concrete. Oftentimes, these people have to pretend to be something they are not just to get approval.
How you feel about yourself impacts how you live your life. People with high self esteem tend to have better relationships than those with low self esteem. __40__ So if you struggle to reach out for assistance, it could be rooted in your low self esteem.
A．There is also a good chance that they were spoken to respectfully.
B．When we start to doubt what's important in life, we tend to do less of it.
C．Since self esteem is connected to how we perform, it is important to work on it.
D．People with poor self esteem, on the other hand, often experienced the opposite.
E．This creates an image in their mind that without accomplishment they are worthless.
F．They face failure too, but they understand that failure or success doesn't define them.
G．High self esteem enables you to ask for help and support from the people around you when you need it.
第三部分 语言运用(共两节， 满分30分)
第一节(共15小题； 每小题1分， 满分15分)
阅读下面短文， 从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Ms.Salomon had only been working at Sainsbury's for a year when she was diagnosed (诊断) with Alzheimer's disease. Before that, she had been __41__ to leave her job as a bookkeeper because she was becoming increasingly __42__
Upon being informed of her diagnosis, __43__， the Sainsbury's staffers started doing all they could to make sure that Ms. Salomon felt comfortable and __44__. For the next four years, Sainsbury's did everything to keep Ms. Salomon on the team. They changed her __45__； they stayed in __46__ with her family so they could provide __47__ on her condition at work; they __48__ retrained her. When the disease progressed, Sainsbury's even created an entirely __49__ job for her as a “tote box cleaner”.
In 2017, Ms. Salomon's received a medical __50__ that said her Alzheimer's had progressed to the advanced stage, and she was __51__ unemployable. Again, Sainsbury's kept her on the team.
Ms. Salomon's __52__ finally came to an end 6 months later, and though it was an emotional __53__， she was also relieved.
“There have been so many times Sainsbury's could have let her __54__，” Ms. Salomon's son Doron said. “Instead, they have always __55__ her, going above and beyond to make sure she's happy and feeling valued. On a human level, they have shown sensitivity, kindness and care.”
41．A.warned B．allowed C．inspired D．forced
42．A.disorganized B．worried C．bad tempered D．ill mannered
43．A.meanwhile B．therefore C．however D．moreover
44．A.appreciated B．interested C．amazed D．connected
45．A.lifestyle B．hours C．diet D．attitude
46．A.harmony B．contact C．agreement D．cooperation
47．A.opinions B．suggestions C．instructions D．updates
48．A.rarely B．occasionally C．regularly D．temporarily
49．A.traditional B．new C．strange D．easy
50．A.assessment B．program C．paper D．certificate
51．A.made B．proved C．declared D．found
52．A.fortune B．adventure C．employment D．treatment
53．A.problem B．experience C．consequence D．departure
54．A.go B．survive C．work D．suffer
55．A.counted on B．stood by C．focused on D．dropped by
第二节(共10小题； 每小题1. 5分， 满分15分)
阅读下面短文， 在空白处填入1个适当的单词或括号内单词的正确形式。
Eating at restaurants hasn't always been known as the best choice for people 56.________ are trying to keep a healthy diet. It is 57.________ (extreme) hard for people to avoid food that isn't so good for them when dining out. However, you don't have to give 58.________ your love of restaurants. There are ways that you can eat healthier food when dining out while you can still enjoy the experience.
One method is to take time 59.________ (read) the nutrition information. Some restaurants post it on their menus or their websites. If you know you're going to visit 60.________ certain restaurant, you should check the website first. If no nutrition information 61.________ (list), you should check the menu at the restaurant before you order.
Another way is to think about not eating cream or butter sauces. Instead, consider 62.________ (choose) a sauce that could add a rich flavour to your food without extra calories (卡路里).
All restaurants have water available. Whether it is free or you have to buy it, you should choose to drink water over other drinks like beer or soda, which 63.________ (contain) a lot of calories.
Eating out doesn't have to be an unhealthy 64.________ (decide) as long as you make wise choices. You could still enjoy all of the benefits of dining out and be 65.________ (please) with your choices later on.
第四部分 写作(共两节， 满分40分)
第一节(满分15分)
假定你是高中生李华，你将代表自己的班级邀请弗罗斯特博士(Dr. Frost)给班级同学做一场关于如何保持身心健康的在线讲座。请你写一封信，发出邀请。内容要点包括：
1．时间安排；
2．主题(可简述原因)；
3．期望与感谢。
注意：1.词数 80 左右；
2．可以适当增加细节，使行文连贯。
Dear Dr. Frost，
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Yours，
Li Hua
第二节(满分25分)
阅读下面材料， 根据其内容和所给段落开头语续写两段， 使之构成一篇完整的短文。
The Leap
Once a twelve year old boy was traveling around the world by sea. His father was the captain of the ship. Now, the ship was sailing home at last. It was a pleasant day. All the passengers were on the deck (甲板).
A monkey was making funny faces at the passengers. It became funnier as more passengers came closer, enjoying its tricks. Suddenly the monkey ran towards the captain's son and took his hat. It then put the hat on its own head. Soon after that, it climbed up the tall pole with two crossbeams (横梁) that supported the sails (帆) on the ship.
Everyone laughed, but the boy was not sure whether to laugh or cry. It had come as a surprise. The monkey sat on the first crossbeam of the pole, took off the hat and began to tear it.
The hat was too important for the boy. So he shouted with extreme anger, “You terrible creature! Return my hat or you are going to pay for it.” He went after the monkey on the pole, which continued to climb higher.
“I am not going to forgive you，” the boy shouted, as he climbed higher and higher. After a while, the monkey stretched itself to its full length and hung what remained of the hat on the end of the second crossbeam. Then it climbed to the very tip of the pole and sat there, making fun of the boy.
The distance from the pole to the end of the crossbeam, where the hat was, was about two meters. To reach the hat, the boy had to let go of the pole. Everyone froze with fear when they saw the boy had stepped onto the crossbeam without support. One wrong step, and he would fall hard to the board of the ship, which would lead to death. The only solution was to jump into the water. However, the boy didn't realize the danger, as his mind was focused only on getting the hat.
注意：1.续写词数应为150左右；
2．请按如下格式作答。
Just then the captain came on deck.________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Seeing his son wet but alive, the captain breathed a sigh of relief.________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
单元素养评价(二)
第一部分
听力材料
Text 1
W: When will the show begin
M: It began 15 minutes ago.
W: What time is it now
M: It is 8：45.
Text 2
M: Excuse me. Can I leave our bags and suitcase here
W: Yes. That's $5 for the suitcase and $4 for each of the bags.
M: Fine, thanks. We'll come and get them at about 3：00 this afternoon.
Text 3
W: That's a nice bike. Is it new
M: No. I got it almost one year ago and at that time it was two years old. But it's still in good condition.
Text 4
M: Miss Smith, can I have a day off tomorrow
W: Actually, I'd rather you didn't.
M: Then, is it all right if I go home early tomorrow afternoon
W: That will be OK.
Text 5
W: I want to fly to Seatle on Thursday.
M: That's fine. What time do you think we should be at the airport
W: The check in time is 8：45.
Text 6
M: Hi, are you being helped
W: No, I'm not. I'm interested in some scarves.
M: What do you think of this one It's made of silk.
W: Hm, it looks nice, but I'd like to have something warm for the winter.
M: Maybe you would like a heavy wool scarf. How about this one
W: I think that's what I want. How much is it
M: It's 90 dollars.
W: It's a little expensive.
M: How about a 10 percent discount That's the best I can offer.
W: That's good. Could you wrap it up for me
M: Sure.
Text 7
M: I want a pet. What is your suggestion
W: A pet Oh, first you have to make sure that you can take full responsibility for the pet. Don't get a pet on impulse.
M: You bet! I've considered the questions thoroughly.
W: Then it's time to decide what animal to keep as a pet.
M: Maybe a dog.
W: It's really a wonderful choice. However, you had better consider your lifestyle and living conditions before making the decision.
M: Maybe it's not as easy as I expected.
W: There're no easy ways of selecting a pet. It takes time and work before you discover your perfect pet.
M: It's too complex. I'll consider it further. Will you help me if I have other questions
W: Sure. Good luck!
Text 8
W: Hello. Good morning.
M: Hello.Is that 67245196
W: Yes, it is. What's the matter
M: I'm calling about the flat you want to rent. Can you tell me where it is
W: It's in the center of the city.
M: Is it on a busy road
W: Yes, it is. And it faces a park. It has a lovely view.
M: How many bedrooms does it have
W: It has three bedrooms and one bathroom.
M: Is the living room big
W: No, it's small, but it has a large kitchen.
M: It sounds nice.Um, when can I see it How about this afternoon
W: Sorry, I am out all day and may get home late in the evening.
M: OK.I'll meet you early tomorrow morning then.
W: Fine. See you.
Text 9
W: Hello!
M: Hello, is Doris available
W: This is Doris. Who's calling, please
M: Hi, Doris, this is Mike calling from Parker's Dentistry. I'm calling to confirm your appointment for tomorrow morning at 9 am with Dr Parker.
W: Oh, I almost forgot. Thank you for calling to remind me. Actually, I do need to change the time of my appointment. I can't make it that early.
M: If I put you in at a later time, would that work
W: It would have to be after lunch. Can I see Dr.Parker after 2 o'clock
M: Sorry, madam. The only opening we have after lunch is 1：20, but I might be able to arrange a time after 4. Would that be a better time
W: I think I should be able to make it at 1：20. Can you put me down for that time
M: No problem. I have your appointment changed from tomorrow morning to tomorrow afternoon at 1：20.
W: Wonderful. Thanks very much.
Text 10
Listen to the following four advertisements.
One: Sunny Restaurant is looking for a waiter. If you are between 20 and 30 years old and able to communicate well with foreigners in English, please contact us. You can call 82826833. If you are hired, you will be paid 45 yuan an hour from 10：00 am to 3：00 pm on the weekend without any breaks.
Two: Happy Tour Agency is looking for a city guide to help foreign visitors. If you have similar work experience and are fluent in English or French，please contact Happy Tour Agency for more information. You can call 87682735. If you are hired, you will be paid 350 yuan per day on the weekend.
Three: Sunflower English Training Center is looking for two English teachers. You should have over two years' teaching experience and a master's degree in English. For more information, please call 57845921. If you are hired, you will be paid 400 yuan for each class on the weekend.
Four: New Media Studio is looking for two fashion designers. If you are between 24 and 30 and have experience in the fashion industry, please call 59678696 for more information. If you are hired, you'll be paid 6，000 yuan per month.
答案：
1－5 ABBBC 6－10 ABBAA
11－15 BCCCB 16－20 CAABA
第二部分
第一节
A
【语篇解读】 本文是一篇应用文。文章讲述了参加《青少年与众不同！》文章竞赛的须知、规则、报名截止期限等信息。
21．答案与解析：B 推理判断题。根据第一段最后一句“Please click here for online registration.”可知，文章应是来自一个网页上的内容。
22．答案与解析：A 细节理解题。根据“How to Submit”部分中“Submit entries through our website. Other forms of submission will not be accepted.”可知，提交作品仅限于在网站提交，其他方式都不被接受。故选A。
23．答案与解析：C 细节理解题。根据最后一段“Winner and honorable mentions will have their articles published in Teen Ink magazine. Overall winner will receive a copy of Natalie Silverstein's book, Simple Acts: The Busy Teen's Guide to Making a Difference and a $25 Amazon gift card.”可知，获奖者的作品将登载在《青少年墨水》杂志上。
B
【语篇解读】 本文是一篇记叙文，文章介绍了柯林斯创办的移动书店，她已经驾驶她的书店走遍了美国的30个州。
24．答案与解析：B 细节理解题。根据第二段的“A business planning class from the American Booksellers Association convinced Collins to abandon her idea that opening a bookstore in the small town where she lives, which would not be sustainable.”以及“Eureka, Montana, located just seven miles from the Canadian border, only has a population of 1，517.”可知，柯林斯居住的地方是个僻远小镇，人口不足 2 000 人，在镇里开书店没有发展前景。
25．答案与解析：D 细节理解题。根据第三段的“Then she had to have it refitted with shelves that would hold the books at a 15 degree angle so that they would stay in place while in transit. Collins named her bookstore St Rita's Traveling Bookstore, which has been on the road since 2015.”可知，移动书店的每一层书架倾斜 15 度角，目的是防止书籍在车子运行过程中掉落。
26．答案与解析：C 推理判断题。根据第二段中“Collins asked her instructors about a traveling bookstore on wheels and they were skeptical. But she persevered.”以及最后一段中“Collins loves meeting people and making connections.”可推知，柯林斯也是一个意志坚定和爱交际的人。
27．答案与解析：A 词句猜测题。根据画线词后定语从句“who shares the same interest and will keep it on the road.”可知，该词意为“书籍爱好者”，与a book lover项同义。
C
【语篇解读】 本文是一篇说明文，文章介绍了一项新的研究，该研究认为一周睡眠缺失所带来的影响不能通过周末的睡眠来补偿。
28．答案与解析：A 推理判断题。根据文章第二段可知，研究者通过跟踪、分析不同睡眠时间小组成员的饮食模式、体重增加和胰岛素敏感性的变化来获得结论。可推知，研究者采用了分析比较研究数据的方法。
29．答案与解析：C 细节理解题。根据文章第三段“Furthermore, during the weekend, total sleep duration was lower in women than in men, and energy intake decreased to baseline levels in women but not in men.”可知，在研究中研究者得出的结论存在着男女性别差异。
30．答案与解析：D 推理判断题。根据文章最后一段可知，在未来研究团队的目标是进一步探索补偿性睡眠，以及在什么情况下能在多大程度上改变睡眠不足；所以接下来研究的重点是恢复性睡眠策略的具体效果。
31．答案与解析：D 主旨大意题。文章第一段“Scientists have previously found that a lack of sleep increases the risk of being overweight. However, it was not clear whether sleeping more on the weekend could balance the books and prevent such an increase.”提出周末多睡是否能平衡平时睡眠不足；第二段“The study suggests that weekend recovery sleep is not likely to be an effective measure regarding metabolic(新陈代谢) health.”说明的是研究结果：睡眠缺失不能通过周末睡眠补偿。故选D。
D
【语篇解读】 本文是一篇说明文。一项研究发现，摄入脂肪的种类，而不是数量，对罹患中风有重要的影响。
32．答案与解析：D 细节理解题。根据第二段中的“The findings show...preventing certain diseases including stroke.”可知，不同的脂肪食物来源对预防中风有影响。
33．答案与解析：A 推理判断题。根据第二段内容，特别是compared to、than等词语可知，第二段通过作比较展开。
34．答案与解析：A 主旨大意题。根据第一段中的“However, it's the type of fat, not the amount, that appears to be more important when it comes to stroke.”及全文内容可知，本文介绍了摄入脂肪的种类对罹患中风的影响。
35．答案与解析：C 文章出处题。根据第一段中的“However, it's the type of fat, not the amount, that appears to be more important when it comes to stroke.”并结合全文可知，本文为健康类科普文，来自报纸的健康版块。
第二节
【语篇解读】 本文是一篇说明文。自尊是一个人对自己价值的主观评价。自尊包括对自己的各种信念和生理状态。文章对高自尊和低自尊的人进行了对比和说明。
36．答案与解析：B 根据前文“When we don't believe that we are worthy of these things, our ability to enjoy them can suffer.”可知，此处是指当我们对人生和自己产生怀疑时，就会有不好的影响。所以选项B 切合文意，且和前文句式相同。
37．答案与解析：A 根据后文“They likely experienced affection and were given enough attention. It is also possible that they excelled in studies or in sports and were admired for it by peers.”可知，此处是指他们被怀有敬意地对待， 故选A。
38．答案与解析：D 根据后文“In some cases, adults with poor self esteem were often ridiculed for their shortcomings or bullied by peers.”可知，此处是讲缺乏自尊的人往往不被尊重， 故选D。
39．答案与解析：E 根据前文“It is common that these adults also believe that in order to be appreciated they need to be perfect.”可知，选项E中的this是指人们认为为了被欣赏他们需要变得完美，根据后文“There are people who are obsessed with their careers or hobbies because in their mind they need to tie their worthiness to something concrete.”可知，有些人往往把自己的价值和成就联系在一起。故选E。
40．答案与解析：G 根据后文“So if you struggle to reach out for assistance, it could be rooted in your low self esteem.”可知，自尊心高的人不会纠结于是否要寻求帮助 。故选G。
第三部分
第一节
【语篇解读】 本文是一篇记叙文。Salomon女士在塞恩斯伯里超市工作一年时被诊断出阿尔兹海默症，超市不仅没有解雇Salomon女士，反而一直支持帮助她，展示了人性、善良和关爱。
41．答案与解析：D 句意：在那之前，她曾被迫辞去簿记员的工作，因为她变得越来越没有条理。结合语境及“because she was becoming increasingly__42__”可知，被诊断为阿尔兹海默症后应是“被迫”辞去工作。
42．答案与解析：A 结合语境可知，得了阿尔兹海默症后应是做事没有条理。
43．答案与解析：C 句意：然而，在得知她的诊断结果后，塞恩斯伯里超市的员工们开始竭尽所能，确保Salomon女士感到舒适，能够与人交流。 根据“the Sainsbury's staffers started doing all they could to make sure that Ms. Salomon felt comfortable”可知，塞恩斯伯里超市的员工们得知Salomon女士患病后的做法与上文被辞退相反，故此处表示转折。
44．答案与解析：A 根据下文“they __48__ retrained her. When the disease progressed, Sainsbury's even created an entirely __49__ job for her as a ‘tote box cleaner’” 可知，公司为了让她感到舒适，让她在家工作；为了让她有工作，能够得到赏识，可以为她创建一个岗位。
45．答案与解析：B 结合语境可知，Salomon女士在塞恩斯伯里超市工作，所以此处指超市改变了她的工作时间，其他选项不符合语境。
46．答案与解析：B 句意：他们与她的家人保持联系，以便提供她工作上的最新情况。 结合“so they could provide __47__ on her condition at work”可知，此处指超市与她的家人保持联系，以便提供她的最新情况。
47．答案与解析：D 句意：他们与她的家人保持联系，以便提供她工作上的最新情况。 结合语境可知，此处指提供她的最新情况。
48．答案与解析：C 结合语境可知，Salomon女士得了阿尔兹海默症，超市应是“定期”给她反复培训。
49．答案与解析：B 句意：当疾病恶化时，塞恩斯伯里超市甚至为她创造了一份全新的工作——“手提袋清洁工”。 结合“When the disease progressed”可知，Salomon女士病情恶化，应是无法再胜任工作，所以超市善意地给她创造了一份“全新的”工作。
50．答案与解析：A 句意：2017年，Salomon女士收到了一份医学评估报告，称她的阿尔兹海默症已经发展到晚期，她被宣布没有工作能力了。 结合“her Alzheimer's had progressed to the advanced stage”可知，应是对病情进行评估，才知道她的病情发展到了晚期。
51．答案与解析：C 结合语境及“her Alzheimer's had progressed to the advanced stage”可知，她病情到了晚期，“被宣布”没有工作能力了。
52．答案与解析：C 句意：六个月后，Salomon女士的职业生涯最终结束了，虽然这是一次情感上的离开，但她也松了一口气。结合上文“she was __51__ unemployable”可知，此处指职业生涯结束。
53．答案与解析：D 结合上一句中“came to an end”可知，此处指精神上的“离开”。
54．答案与解析：A 结合上文内容可知，Salomon女士得了阿尔兹海默症，超市本可以让她走，故选A项。
55．答案与解析：B 句意：相反，他们一直帮助她，竭尽全力确保她开心，并感到自己受到重视。 结合上文超市员工的做法及空后“make sure she's happy and feeling valued”可知，他们总是帮助她，故选B项。
第二节
【语篇解读】 在餐馆吃饭并不是人们最好的选择，尤其是对于那些想要保持健康饮食的人。
56．答案与解析：who/that 考查关系词。设空处引导定语从句，修饰先行词people且在从句中作主语，故填who或that。
57．答案与解析：extremely 考查副词。设空处修饰形容词hard，故填副词extremely。
58．答案与解析：up 考查固定搭配。give up意为“放弃、停止”。
59．答案与解析：to read 考查非谓语动词。“take time to do sth.”意为“花时间做某事”。
60．答案与解析：a 考查冠词。restaurant是可数名词，在此处表示泛指；且restaurant是发音以辅音音素开头的词，应用不定冠词a。
61．答案与解析：is listed 考查动词的时态和语态。information与list之间是被动关系，且此处表示一般情况，故用一般现在时的被动语态。
62．答案与解析：choosing 考查动词 ing形式作宾语。“consider doing sth.”意为“考虑做某事”。
63．答案与解析：contains 考查谓语动词。which指代beer or soda，谓语用第三人称单数形式。
64．答案与解析：decision 考查名词。由an unhealthy可知，此处应填名词decision。
65．答案与解析：pleased 考查形容词。“be pleased with sth.”意为“对某事满意”。
第四部分
第一节
参考范文：
DearDr. Frost，
I'm writing, on behalf of my class, to earnestly invite you to deliver an online lecture concerning students' health issues between 4：00 p．m. and 5：00 p．m. next Friday.
We would be more than grateful if you could lecture on relevant approaches to improving our physical and mental health, especially as many of us are exhausted and depressed due to continuous efforts in study as well as suffering from inadequate sleep and exercise, eating disorder, and feeling stressed out before exams.
I'm looking forward to your early reply.
Yours，
LiHua
第二节
参考范文：
Justthenthecaptaincameondeck. He was surprised at the sight of the huge crowd. Then he looked up, only to find his son likely to fall at any moment. A sudden wave of panic swept over him. But he managed to pretend to be calm. “Hey, Dad is here! Be brave and jump into the water！” Hearing the words, the boy hesitated before he stuttered, “But...” The captain added, “Trust me! I'll get you out immediately.” Finally, the boy agreed and jumped off. At the same time, the captain, along with some sailors, dashed into the water, rescued the boy and brought him back on board. They pressed his stomach and water came out of his mouth and nose. Then he began to breathe.
Seeinghissonwetbutalive, thecaptainbreathedasighofrelief. A burst of applause and cheers broke out from the crowd. Though he had an outward appearance of calm, his heart was pounding with nervousness. Never in his wildest dream did he imagine he was so close to losing his beloved son. At the same time, he was proud of his son for making a wise choice in face of danger. He kept his son company for a long while until his son felt better. The moment the boy stood up, he threw himself into his father's arms, saying in a gentle voice “Thank you, Dad！” with tears of gratitude and happiness rolling down his cheeks.
【导语】本文以帽子为线索展开，讲述了一个男孩，船长的儿子，跟随父亲乘船环游世界，有一天男孩的帽子被一只猴子抢走了，猴子很顽皮地爬上了船上的桅杆，男孩为了夺回心爱的帽子，毫不犹豫地跟着爬上桅杆。船长迫使儿子从横梁上直接跳入水中，最后男孩获救的故事。
【详解】1.段落续写：
①由第一段首句内容“就在这时，船长来到甲板上。”可知，第一段可描写船长果断采取措施，迫使儿子跳入水中，并进行营救。
②由第二段首句内容“看到儿子浑身湿透但还活着，船长松了一口气。”可知，第二段可描写男孩得救了，大家放心了，船长和大家一起照顾儿子，儿子感谢爸爸。
2．续写线索：迫使——勇敢——跳开——营救——欣慰——感谢