Section Ⅲ Using Language
Part 1课前预习设计
自读课文 疏通文脉大意
Read the texts on Page 20 carefully and then choose the best answer.
1．What are the two texts mainly about
A．An introduction of the summer camp.
B．Something about being sleepy.
C．Something about some sports.
D．Two students' letters to the Editor about the changes of their lifestyles.
2．Before Wang Lu attended the summer camp, how did she feel
A．She felt energetic.
B．She felt dynamic.
C．She felt sleepy and dizzy.
D．She felt passionate.
3．What did Wang Lu do after she made up her mind to eat nothing with sugar
A．She didn't go out to eat.
B．When she went out with friends, she brought snacks that didn't have any added sugar.
C．She only bought sweets once in a while.
D．She made a survey about the dangers of sugar.
4．How did George relax when he felt stressed out after starting high school
A．By exercising.
B．By climbing.
C．By playing computer games.
D．By meeting new friends.
精读课文 疏通理解障碍
[读文清障]
①dizzy ['d zi] adj.头晕目眩的
dizziness ['d zin s] n．[U]眩晕
②lack vt.&n．[U.sing.]缺乏；不足
lack passion缺乏热情
for lack of因缺乏……
③flu [flu ] n．[U]流感
get the flu得流感
④stimulate ['st mjule t] vt.激发；促进；刺激
stimulate one's
creativity/motivation激发某人的创造力/动力
⑤dentist ['dent st] n．[C]牙科医生
⑥sugary adj.含糖的；甜的
sugar n．糖
⑦nut [n t] n．[C]坚果
⑧skateboard
['ske tb d] n．[C]滑板 vi.玩滑板
⑨dynamic [da 'n m k] adj.充满活力的；精力充沛的；动态的
⑩suffer from a flu virus感染流感病毒
in control of 控制
make choices做出选择
within one's own power在某人的能力范围之内
[原文呈现]
Dear Editor，
After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. I often felt sleepy and dizzy①， and lacked passion②. Most worrying [1], though, I got the flu③ easily and experienced many toothaches, too.
At the end of the camp I heard, “Change the world by changing yourself.” This stimulated④ my motivation. A dentist⑤ once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.
After that I stopped buying all the sweets, biscuits, and sugary⑥ drinks that I used to have every day. Whenever I went out with friends [2], I brought snacks from home, things that didn't have any added sugar: fruit, nuts⑦， dried meat, etc.
[1]此处为形容词短语作状语，修饰整个句子。
[2]此处为whenever引导时间状语从句，意为“每次”。
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard⑧ and rode around my neighbourhood, or just took a long walk.
The results have been fantastic. I feel more dynamic⑨ and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus⑩ or toothaches either. Best of all, in my opinion, is how I feel about myself [3].I feel like I'm in control of my own life. To make choices about myself is within my own power . I CAN change myself. I just need to try.
Yours truly，
Wang Lu
[3]此处how引导表语从句。
[课文翻译]
亲爱的编辑：
在我参加了你们关于健康和生活方式选择的夏令营之后，我意识到无论是身体上还是精神上，我几乎都感觉不好。我经常感到困倦和头晕，缺乏激情。不过，最让我担心的是，我很容易得流感，还经历了多次牙痛。
在夏令营结束时，我听到“通过改变自己来改变世界”，这激发了我的动力。有一次，一位牙医给我做了检查，他告诉我，我用餐中的糖分太多，损害了我的牙齿和健康。我下定决心要改变我生活中的两件事：不吃含糖的东西和定期锻炼。
从那以后，我再也不买以前每天都吃的糖果、饼干和含糖饮料。每当我和朋友出去玩时，我都会从家里带些零食，这些零食没有添加任何糖分：水果、坚果、肉干等。
我的锻炼非常简单：我每天至少出去30分钟，做一些积极的运动。有时我和表兄弟姐妹打乒乓球或羽毛球。其他时间，我跳上滑板，骑着车在附近转悠，或者只是散个长步。
结果非常棒。我感到身体和精神都比以前更富活力，更加强健。我现在晚上睡得很香。我也不再受流感病毒或牙痛的折磨了。在我看来，最重要的是我对自己的感觉。我觉得我可以掌控自己的生活。在自己的能力范围内做出自己的选择。我可以改变自己。我只需要去尝试。
您忠实的，
王璐
[读文清障]
①stressed out焦虑不安；疲惫不堪
②absorb [ b's b] vt.吸引全部注意力；吸收
absorbed adj.被……吸引住；专心致志；全神贯注
③day and night夜以继日
④worn out筋疲力尽的；疲惫的
wear sb. out使某人筋疲力尽
⑤take control of掌控
in control of控制……
⑥be mad for...
对……着迷，热衷于……
⑦succeed in doing sth.成功做了某事
⑧bowling ['b l ?] n．[U]保龄球运动
⑨comedy ['k m di] n．[C，U]喜剧；喜剧片；滑稽节目
⑩monthly ['m nθli] adv.&adj.每月；每月一次的
n．月刊
enhance [ n'hɑ ns] vt.提高；增强；增进
refresh [r 'fre ] vt.使恢复精力；使凉爽；刷新
refreshing adj.令人耳目一新的；使人精力充沛的；使人凉爽的
try out试用；测试；试验
[原文呈现]
Dear Editor，
As I took part in the summer camp about personal life choices [1], I started to analyse my choices, especially what I did to relax and how it was affecting my whole life.
After starting high school, I felt stressed out① and always relaxed by playing computer games. I got so absorbed② that I played the games day and night③.[2] Playing was fun, but I felt even more worn out④ afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of⑤ my life and find other ways to relax.
[1]此处as引导时间状语从句，意为“当……时”。
[2]本句中包含“so...that...”结构，引导结果状语从句。
It was a big struggle not to join my friends in playing online games as I'm mad for⑥ them.[3] However, I realised that to succeed in⑦ quitting, I had to replace it with something else. So I thought about what to try. Rock climbing, bowling⑧， watching comedies⑨， and playing basketball were the things I thought of doing instead [4].
[3]本句中it是形式主语，真正的主语是不定式短语“not to join my friends in...games”；“as I'm mad for them”为as引导的原因状语从句， as在此意为“因为”。
[4]此处是定语从句，修饰the things。
Now my dad and I go rock climbing together monthly⑩！ It has enhanced the quality of my life, improving my health and increasing my happiness [5]. I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. And if that's true for me, then it might truly be possible to change the world for the better. As Gandhi said [6], “Be the change you want to see in the world.”
Sincerely，
George Fielding
[5]此处为动词-ing短语作同位语，解释说明逗号前面的内容。
[6]此处as引导非限制性定语从句。
[课文翻译]
亲爱的编辑：
当我参加关于个人生活选择的夏令营时，我开始分析自己的选择，尤其是我做些什么来放松自己，以及它是如何影响我的整个生活的。
高中毕业后，我感到焦虑不安，总是通过玩电脑游戏来放松自己。我太投入了，没日没夜地玩游戏。玩游戏很开心，但是后来我甚至感觉更累了！所以在夏令营结束后，我意识到调整自己的生活方式非常非常重要。我决定掌控自己的生活，找到其他放松的方法。
不和我的朋友们一起玩网络游戏真是太难了，因为我非常喜欢网络游戏。然而，我意识到，要想成功戒掉(网络游戏)，我必须做些其他事情来代替它。所以我想尝试做些事情。攀岩、保龄球、看喜剧和打篮球都是我想代替游戏的事情。
现在我和爸爸每个月都一块去攀岩！它提高了我的生活质量，改善了我的健康，增加了我的幸福感。爬山让我精神焕发，与爸爸在一起的时间更多了，并结识了新的朋友。
用了六个月尝试新的放松方式后，我感到精力充沛多了。我觉得我可以变得更好。如果这对我来说是对的，那么也许真的有可能把世界变得更加美好。正如甘地所说“欲变世界，先变其身。”
您忠实的，
乔治·菲尔丁
自查语基 落实基本知能
Ⅰ.核心词汇
根据语境写出正确的单词
1．passive ________ smoking 被动吸烟
2．________ breakfast 不吃早餐
3．feel sleepy and ________ 感到困倦和头晕
4．watch out for ________ virus
当心流感病毒
5．feel more ________ and stronger
感觉更有活力且更强壮
6．go rock climbing together ________
每月一起去攀岩
7．________ the quality of life
提高生活质量
8．have a fairly ________ attitude to life
对生活的态度是相当消极的
9．________ off one's beards 刮去某人的胡子
10．watch a ________ movie 看一部喜剧电影
Ⅱ.拓展词汇
根据提示写出相应的单词
1．________ ['spe l st] n．专科医生；专家→special adj.特别的；重要的；特设的→specialize vt.专攻；专门研究
2．________ [k n's lt nt] n．顾问；高级顾问医师→consult vt.&vi.请教；咨询 vt.查阅；参考
3．________ ['st mjule t] vt.激发；促进；刺激→stimulation n．刺激
4．________ [' ɡ ri] adj.含糖的；甜的→sugar n．糖；食糖
5．________ [r 'fre ] vt.使恢复精力；使凉爽；刷新→refreshment n．点心；茶点；凉爽→refreshed adj.精神恢复的→refreshing adj.提神的；令人耳目一新的
6．________ [ b's b] vt.吸引全部注意力；吸收→absorption n．吸引；合并→absorbing adj.吸引人的→absorbed adj.全神贯注的
Ⅲ.重点短语
1．________________ 遭受
2．________________ 在某人能力范围内
3．________________ 焦虑不安；疲惫不堪
4．________________ 筋疲力尽的；疲惫的
5．________________ 控制；管理
6．________________ 日日夜夜
Ⅳ.重点句型
1．[句型]whenever引导让步状语从句
[教材]________________________________________________________________________,
I brought snacks from home, things that didn't have any added sugar: fruit, nuts, dried meat, etc.
无论何时我和朋友出去，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等。
2．[句型]“so...that...”意为“如此……以至……”
[教材]I got ________________ I played the games day and night.
我太投入了，以至我日日夜夜都在玩游戏。
3．[句型]get done结构
[教材]________________________， spend more time with my dad, and get to meet new friends.
通过攀岩，我变得神清气爽，并且有更多的时间和爸爸待在一起，还认识了新朋友。
Part 2 课堂提升素养
探究新知 发展语言知识
1(教材P20)This stimulated my motivation.这激发了我的动力。
◎stimulate vt.激发；促进；刺激
stimulate sb. to do sth. 激励某人做某事
be stimulated by... 被……激励
[佳句] Whenever I am stressed out and worn out, my warm-hearted friend always stimulates me to insist on my initial goal.
每当我感到有压力和疲惫的时候，我热心的朋友总是激励我坚持最初的目标。
[练通]——单句语法填空
①At that moment I ________ (stimulate) to examine my deepest thoughts.
②As intelligent beings, we're enormously stimulated ________ problem solving and learning.
2(教材P20)Whenever I went out with friends, I brought snacks from home, things that didn't have any added sugar: fruit, nuts, dried meat, etc.
无论何时我和朋友出去，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等。
◎whenever引导让步状语从句
(1)当whenever/wherever/however引导让步状语从句时，相当于no matter when/where/how。
(2)whatever/whoever/whichever/whomever既可以引导名词性从句，也可以引导让步状语从句，在引导让步状语从句时相当于no matter what/who/which/whom。
[佳句] Whenever/No matter when important exams approach, many students will suffer from terrible anxiety.
每当重要的考试临近时，许多学生都会产生严重的焦虑。
[练通]——单句语法填空
①________ you need help, you can get in touch with me.
②________ busy my headteacher is, he will spare some time to chat with us to relieve our heavy pressure.
[写美]——句型转换
③Anyone who wins the election is going to have difficulty in getting the economy back on its feet.
→________________________ is going to have difficulty in getting the economy back on its feet. (主语从句)
3(教材P20)After starting high school, I felt stressed out and always relaxed by playing computer games.开始高中生活后，我感到焦虑不安，总是通过玩电脑游戏来放松自己。
◎stressed out焦虑不安；心力交瘁
(1)stress out (使)焦虑不安；(受到)压力过大；疲惫不堪
under stress 在压力之下
put/place stress on 强调；把重点放在……上
(2)stress the importance of sth.
强调某事的重要性
(3)stressful adj. 压力大的；紧张的
stressed adj. 焦虑不安的
[佳句] I'm always feeling stressed out because my efforts don't seem to pay off.
我经常感到焦虑不安， 因为我的努力似乎得不到回报。
[练通]——单句语法填空
①With so much work filling her mind, she felt ________ (stress)．
②The truth is that the girl didn't want to take the ________ (stress) job.
[写美]——应用文之建议信
③There is no denying that all the Senior 3 students are ____________________ (处于巨大压力之下). So neither the teachers nor the parents should ________________________ (给他们更多压力). To ease the unbearable stress, I must ________________________ (强调……的重要性) a balance between study and relaxation.
4(教材P20)Playing was fun, but I felt even more worn out afterwards!
玩起来很开心，但玩过之后我觉得更累了！
◎worn out筋疲力尽的；疲惫的；破烂不堪的；废旧的
(1)worn adj. 用坏的；疲惫的
(2)wear sb. out 使某人筋疲力尽
[佳句] [2022·新高考Ⅰ卷读后续写]Though worn out and sweaty, David managed to reach the finish line at last.
尽管大卫筋疲力尽，汗流浃背，但他最终还是到达了终点线。
[练通]——单句语法填空
①Faced with such a stressful challenge, I felt ________ (wear) out physically and mentally.
②The little boy ran around kicking a ball, ________ (wear) himself out.
5(教材P20)I decided to take control of my life and find other ways to relax.
我决定要掌控自己的生活，找到其他放松的方式。
◎take control of控制，掌控
in control of 控制；掌握
in the control of... 由……控制
beyond one's control 某人无法控制
out of control 不受控制
under the control of 受……控制
lose control of 对……失去控制
[佳句] Students are encouraged to take control of their own learning, rather than just depending on the teacher.
鼓励学生掌控自己的学习，而不是只依靠老师。
[写美]——一句多译
这位有影响力但谦逊的经理五年前掌控了这家烟草公司。
①The influential but humble manager ________________ the tobacco company five years ago.
②The influential but humble manager has been ________________ the tobacco company for five years.
③The tobacco company has been ________________ the influential but humble manager for five years.
④The tobacco company has been ________________ the influential but humble manager for five years.
6(教材P20)I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
通过攀岩，我变得神清气爽，并且有更多的时间和爸爸待在一起，还认识了新朋友。
◎句型公式：get done结构
常见的get done结构：
get broken 破了
get punished 受到惩罚
get hurt 受伤
get admitted 被录取
get married 结婚
get annoyed 生气
get excited 激动
get separated 被分开
[佳句] The moment Jane realized that she got lost in the forest，she was panicked into crying.
简一意识到自己在树林里迷了路，就吓得哭了起来。(读后续写之恐惧心理描写)
[练通]——单句语法填空
①Unfortunately, when we entered the hall, we got ________ (separate)．
②After participating in the summer camp, my confidence got ________ (enhance)．
[写美]——应用文佳句
③得知你被北京大学录取，我写信祝贺你。
________________________________________________________________________,
I am writing to congratulate you.(现在分词短语作状语)
7(教材P20)After six months of trying out new ways of relaxing, I feel much more energetic.
尝试新的放松方式六个月后，我感到精力充沛多了。
◎try out试验；测试；试用
try to do sth. 努力做某事
try doing sth. 尝试做某事
try on 试穿
try out for 参加……选拔
[佳句] When the boy was young, he was always trying out some new ideas.
这个男孩小时候经常尝试一些新想法。
[练通]——单句语法填空
①I tried ________ (persuade) the young naughty boy to be absorbed in his study, but in vain.
②This new sweater looks nice. Can I try it ________？
③I stimulated all the students in the class to try out ________ the basketball team.
8(教材P22)Absorbing stress effectively, however, you must be sure to do something that completely takes your mind off everything else.
然而，要有效地吸收压力，你必须确保做一些能让你完全忘却一切的事情。
◎absorb vt.吸引全部注意力；吸收
(1)absorb one's attention 吸引某人的注意
absorb...from... 从……中吸收……
(2)absorbed adj. 全神贯注的
be absorbed in 全神贯注于
[佳句] Now that you have realized your time is limited, you should be absorbed in your study.
＝Now that you have realized your time is limited, you should absorb yourself in your study.
既然你已经意识到你的时间有限，你应该专心于你的学习。(应用文之建议信)
[练通]——单句语法填空
①The young tree absorbed some water ________ the earth to survive.
②The mother tried to get her son ________ (absorb) in his lessons.
[写美]——句式升级
③He is absorbed in work so he always forgets all about eating or sleeping.
→____________________， he always forgets all about eating or sleeping. (过去分词短语作状语)
→____________________， he always forgets all about eating or sleeping. (现在分词短语作状语)
Section Ⅲ Using Language
Part 1 课前预习设计
自读课文 疏通文脉大意
1．D 2.C 3.B 4.C
自查语基 落实基本知能
Ⅰ.
1．cigarette 2.skip 3.dizzy 4.flu 5.dynamic 6.monthly
7．enhance 8.negative 9.shave edy
Ⅱ.
1．specialist 2.consultant 3.stimulate 4.sugary
5．refresh 6.absorb
Ⅲ.
1．suffer from 2.in/within one's power 3.stress out
4．worn out 5.take control of 6.day and night
Ⅳ.
1．Whenever I went out with friends
2．so absorbed that
3．I get refreshed through climbing
Part 2 课堂提升素养
探究新知 发展语言知识
1．①was stimulated ②by
2．①Whenever ②However ③Whoever wins the election
3．①stressed ②stressful ③under great stress; put more stress on them; stress the importance of
4．①worn ②wearing
5．①took control of ②in control of ③in the control of
④under the control of
6．①separated ②enhanced ③Learning that you got admitted to Peking University
7．①to persuade ②on ③for
8．①from ②absorbed ③Absorbed in work; Absorbing himself in work(共47张PPT)
Section Ⅲ Using Language
Part 1 课前预习设计
Part 2课堂提升素养
Part 1 课前预习设计
自读课文 疏通文脉大意
Read the texts on Page 20 carefully and then choose the best answer.
1．What are the two texts mainly about
A．An introduction of the summer camp.
B．Something about being sleepy.
C．Something about some sports.
D．Two students' letters to the Editor about the changes of their lifestyles.
D
2．Before Wang Lu attended the summer camp, how did she feel
A．She felt energetic.
B．She felt dynamic.
C．She felt sleepy and dizzy.
D．She felt passionate.
C
3．What did Wang Lu do after she made up her mind to eat nothing with sugar
A．She didn't go out to eat.
B．When she went out with friends, she brought snacks that didn't have any added sugar.
C．She only bought sweets once in a while.
D．She made a survey about the dangers of sugar.
B
4．How did George relax when he felt stressed out after starting high school
A．By exercising.
B．By climbing.
C．By playing computer games.
D．By meeting new friends.
C
精读课文 疏通理解障碍
[读文清障]
①dizzy ['d zi] adj.头晕目眩的
dizziness ['d zin s] n．[U]眩晕
②lack vt.& n．[U.sing.]缺乏；不足
lack passion缺乏热情
for lack of因缺乏……
③flu [flu ] n．[U]流感
get the flu得流感
④stimulate ['st mjule t] vt.激发；促进；刺激
stimulate one's
creativity/motivation激发某人的创造力/动力
⑤dentist ['dent st] n．[C]牙科医生
⑥sugary adj.含糖的；甜的
sugar n．糖
⑦nut [n t] n．[C]坚果
⑧skateboard
['ske tb d] n．[C]滑板 vi.玩滑板
⑨dynamic [da 'n m k] adj.充满活力的；精力充沛的；动态的
⑩suffer from a flu virus感染流感病毒
in control of 控制
make choices做出选择
within one's own power在某人的能力范围之内
[原文呈现]
Dear Editor，
After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. I often felt sleepy and dizzy①， and lacked passion②. Most worrying [1], though, I got the flu③ easily and experienced many toothaches, too.
At the end of the camp I heard, “Change the world by changing yourself.” This stimulated④ my motivation. A dentist⑤ once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.
After that I stopped buying all the sweets, biscuits, and sugary⑥ drinks that I used to have every day. Whenever I went out with friends [2], I brought snacks from home, things that didn't have any added sugar: fruit, nuts⑦， dried meat, etc.
[1]此处为形容词短语作状语，修饰整个句子。
[2]此处为whenever引导时间状语从句，意为“每次”。
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard⑧ and rode around my neighbourhood, or just took a long walk.
The results have been fantastic. I feel more dynamic⑨ and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus⑩ or toothaches either. Best of all, in my opinion, is how I feel about myself [3].I feel like I'm in control of my own life. To make choices about myself is within my own power . I CAN change myself. I just need to try.
Yours truly，
Wang Lu
[3]此处how引导表语从句。
[课文翻译]
亲爱的编辑：
在我参加了你们关于健康和生活方式选择的夏令营之后，我意识到无论是身体上还是精神上，我几乎都感觉不好。我经常感到困倦和头晕，缺乏激情。不过，最让我担心的是，我很容易得流感，还经历了多次牙痛。
在夏令营结束时，我听到“通过改变自己来改变世界”，这激发了我的动力。有一次，一位牙医给我做了检查，他告诉我，我用餐中的糖分太多，损害了我的牙齿和健康。我下定决心要改变我生活中的两件事：不吃含糖的东西和定期锻炼。
从那以后，我再也不买以前每天都吃的糖果、饼干和含糖饮料。每当我和朋友出去玩时，我都会从家里带些零食，这些零食没有添加任何糖分：水果、坚果、肉干等。
我的锻炼非常简单：我每天至少出去30分钟，做一些积极的运动。有时我和表兄弟姐妹打乒乓球或羽毛球。其他时间，我跳上滑板，骑着车在附近转悠，或者只是散个长步。
结果非常棒。我感到身体和精神都比以前更富活力，更加强健。我现在晚上睡得很香。我也不再受流感病毒或牙痛的折磨了。在我看来，最重要的是我对自己的感觉。我觉得我可以掌控自己的生活。在自己的能力范围内做出自己的选择。我可以改变自己。我只需要去尝试。
您忠实的，
王璐
[读文清障]
①stressed out焦虑不安；疲惫不堪
②absorb [ b's b] vt.吸引全部注意力；吸收
absorbed adj.被……吸引住；专心致志；全神贯注
③day and night夜以继日
④worn out筋疲力尽的；疲惫的
wear sb. out使某人筋疲力尽
⑤take control of掌控
in control of控制……
⑥be mad for...
对……着迷，热衷于……
⑦succeed in doing sth.成功做了某事
⑧bowling ['b l ?] n．[U]保龄球运动
⑨comedy ['k m di] n．[C，U]喜剧；喜剧片；滑稽节目
⑩monthly ['m nθli] adv.& adj.每月；每月一次的
n．月刊
enhance [ n'hɑ ns] vt.提高；增强；增进
refresh [r 'fre ] vt.使恢复精力；使凉爽；刷新
refreshing adj.令人耳目一新的；使人精力充沛的；使人凉爽的
try out试用；测试；试验
[原文呈现]
Dear Editor，
As I took part in the summer camp about personal life choices [1], I started to analyse my choices, especially what I did to relax and how it was affecting my whole life.
After starting high school, I felt stressed out① and always relaxed by playing computer games. I got so absorbed② that I played the games day and night③.[2] Playing was fun, but I felt even more worn out④ afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of⑤ my life and find other ways to relax.
[1]此处as引导时间状语从句，意为“当……时”。
[2]本句中包含“so...that...”结构，引导结果状语从句。
It was a big struggle not to join my friends in playing online games as I'm mad for⑥ them.[3] However, I realised that to succeed in⑦ quitting, I had to replace it with something else. So I thought about what to try. Rock climbing, bowling⑧， watching comedies⑨， and playing basketball were the things I thought of doing instead [4].
[3]本句中it是形式主语，真正的主语是不定式短语“not to join my friends in...games”；“as I'm mad for them”为as引导的原因状语从句， as在此意为“因为”。
[4]此处是定语从句，修饰the things。
Now my dad and I go rock climbing together monthly⑩！ It has enhanced the quality of my life, improving my health and increasing my happiness [5]. I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. And if that's true for me, then it might truly be possible to change the world for the better. As Gandhi said [6], “Be the change you want to see in the world.”
Sincerely，
George Fielding
[5]此处为动词-ing短语作同位语，解释说明逗号前面的内容。
[6]此处as引导非限制性定语从句。
[课文翻译]
亲爱的编辑：
当我参加关于个人生活选择的夏令营时，我开始分析自己的选择，尤其是我做些什么来放松自己，以及它是如何影响我的整个生活的。
高中毕业后，我感到焦虑不安，总是通过玩电脑游戏来放松自己。我太投入了，没日没夜地玩游戏。玩游戏很开心，但是后来我甚至感觉更累了！所以在夏令营结束后，我意识到调整自己的生活方式非常非常重要。我决定掌控自己的生活，找到其他放松的方法。
不和我的朋友们一起玩网络游戏真是太难了，因为我非常喜欢网络游戏。然而，我意识到，要想成功戒掉(网络游戏)，我必须做些其他事情来代替它。所以我想尝试做些事情。攀岩、保龄球、看喜剧和打篮球都是我想代替游戏的事情。
现在我和爸爸每个月都一块去攀岩！它提高了我的生活质量，改善了我的健康，增加了我的幸福感。爬山让我精神焕发，与爸爸在一起的时间更多了，并结识了新的朋友。
用了六个月尝试新的放松方式后，我感到精力充沛多了。我觉得我可以变得更好。如果这对我来说是对的，那么也许真的有可能把世界变得更加美好。正如甘地所说“欲变世界，先变其身。”
您忠实的，
乔治·菲尔丁
自查语基 落实基本知能
Ⅰ.核心词汇
根据语境写出正确的单词
1．passive ________ smoking 被动吸烟
2．________ breakfast 不吃早餐
3．feel sleepy and ________ 感到困倦和头晕
4．watch out for ________ virus
当心流感病毒
5．feel more ________ and stronger
感觉更有活力且更强壮
cigarette
skip
dizzy
flu
dynamic
6．go rock climbing together ________
每月一起去攀岩
7．________ the quality of life
提高生活质量
8．have a fairly ________ attitude to life
对生活的态度是相当消极的
9．________ off one's beards 刮去某人的胡子
10．watch a ________ movie 看一部喜剧电影
monthly
enhance
negative
shave
comedy
Ⅱ.拓展词汇
根据提示写出相应的单词
1．________ ['spe l st] n．专科医生；专家→special adj.特别的；重要的；特设的→specialize vt.专攻；专门研究
2．________ [k n's lt nt] n．顾问；高级顾问医师→consult vt.& vi.请教；咨询 vt.查阅；参考
3．________ ['st mjule t] vt.激发；促进；刺激→stimulation n．刺激
4．________ [' ɡ ri] adj.含糖的；甜的→sugar n．糖；食糖
5．________ [r 'fre ] vt.使恢复精力；使凉爽；刷新→refreshment n．点心；茶点；凉爽→refreshed adj.精神恢复的→refreshing adj.提神的；令人耳目一新的
6．________ [ b's b] vt.吸引全部注意力；吸收→absorption n．吸引；合并→absorbing adj.吸引人的→absorbed adj.全神贯注的
specialist
consultant
stimulate
sugary
refresh
absorb
Ⅲ.重点短语
1．________________ 遭受
2．________________ 在某人能力范围内
3．________________ 焦虑不安；疲惫不堪
4．________________ 筋疲力尽的；疲惫的
5．________________ 控制；管理
6．________________ 日日夜夜
suffer from
in/within one's power
stress out
worn out
take control of
day and night
Ⅳ.重点句型
1．[句型]whenever引导让步状语从句
[教材]_________________________, I brought snacks from home, things that didn't have any added sugar: fruit, nuts, dried meat, etc.
无论何时我和朋友出去，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等。
Whenever I went out with friends
2．[句型]“so...that...”意为“如此……以至……”
[教材]I got ____________ I played the games day and night.
我太投入了，以至我日日夜夜都在玩游戏。
3．[句型]get done结构
[教材]________________________， spend more time with my dad, and get to meet new friends.
通过攀岩，我变得神清气爽，并且有更多的时间和爸爸待在一起，还认识了新朋友。
so absorbed that
I get refreshed through climbing
Part 2课堂提升素养
探究新知 发展语言知识
1(教材P20)This stimulated my motivation.这激发了我的动力。
◎stimulate vt.激发；促进；刺激
stimulate sb. to do sth. 激励某人做某事
be stimulated by... 被……激励
[佳句] Whenever I am stressed out and worn out, my warm-hearted friend always stimulates me to insist on my initial goal.
每当我感到有压力和疲惫的时候，我热心的朋友总是激励我坚持最初的目标。
[练通]——单句语法填空
①At that moment I ___________ (stimulate) to examine my deepest thoughts.
②As intelligent beings, we're enormously stimulated ________ problem solving and learning.
was stimulated
by
2(教材P20)Whenever I went out with friends, I brought snacks from home, things that didn't have any added sugar: fruit, nuts, dried meat, etc.
无论何时我和朋友出去，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等。
◎whenever引导让步状语从句
(1)当whenever/wherever/however引导让步状语从句时，相当于no matter when/where/how。
(2)whatever/whoever/whichever/whomever既可以引导名词性从句，也可以引导让步状语从句，在引导让步状语从句时相当于no matter what/who/which/whom。
[佳句] Whenever/No matter when important exams approach, many students will suffer from terrible anxiety.
每当重要的考试临近时，许多学生都会产生严重的焦虑。
[练通]——单句语法填空
①________ you need help, you can get in touch with me.
②________ busy my headteacher is, he will spare some time to chat with us to relieve our heavy pressure.
[写美]——句型转换
③Anyone who wins the election is going to have difficulty in getting the economy back on its feet.
→____________________ is going to have difficulty in getting the economy back on its feet. (主语从句)
Whenever
However
Whoever wins the election
3(教材P20)After starting high school, I felt stressed out and always relaxed by playing computer games.开始高中生活后，我感到焦虑不安，总是通过玩电脑游戏来放松自己。
◎stressed out焦虑不安；心力交瘁
(1)stress out (使)焦虑不安；(受到)压力过大；疲惫不堪
under stress 在压力之下
put/place stress on 强调；把重点放在……上
(2)stress the importance of sth. 强调某事的重要性
(3)stressful adj. 压力大的；紧张的
stressed adj. 焦虑不安的
[佳句] I'm always feeling stressed out because my efforts don't seem to pay off.
我经常感到焦虑不安， 因为我的努力似乎得不到回报。
[练通]——单句语法填空
①With so much work filling her mind, she felt ________ (stress)．
②The truth is that the girl didn't want to take the ________ (stress) job.
[写美]——应用文之建议信
③There is no denying that all the Senior 3 students are ______________ (处于巨大压力之下). So neither the teachers nor the parents should __________________ (给他们更多压力). To ease the unbearable stress, I must __________________ (强调……的重要性) a balance between study and relaxation.
stressed
stressful
under great stress
put more stress on them
stress the importance of
4(教材P20)Playing was fun, but I felt even more worn out afterwards!
玩起来很开心，但玩过之后我觉得更累了！
◎worn out筋疲力尽的；疲惫的；破烂不堪的；废旧的
(1)worn adj. 用坏的；疲惫的
(2)wear sb. out 使某人筋疲力尽
[佳句] [2022·新高考Ⅰ卷读后续写]Though worn out and sweaty, David managed to reach the finish line at last.
尽管大卫筋疲力尽，汗流浃背，但他最终还是到达了终点线。
[练通]——单句语法填空
①Faced with such a stressful challenge, I felt ________ (wear) out physically and mentally.
②The little boy ran around kicking a ball, ________ (wear) himself out.
worn
wearing
5(教材P20)I decided to take control of my life and find other ways to relax.
我决定要掌控自己的生活，找到其他放松的方式。
◎take control of控制，掌控
in control of 控制；掌握
in the control of... 由……控制
beyond one's control 某人无法控制
out of control 不受控制
under the control of 受……控制
lose control of 对……失去控制
[佳句] Students are encouraged to take control of their own learning, rather than just depending on the teacher.
鼓励学生掌控自己的学习，而不是只依靠老师。
[写美]——一句多译
这位有影响力但谦逊的经理五年前掌控了这家烟草公司。
①The influential but humble manager __________ the tobacco company five years ago.
②The influential but humble manager has been __________ the tobacco company for five years.
③The tobacco company has been ____________ the influential but humble manager for five years.
④The tobacco company has been ________________ the influential but humble manager for five years.
took control of
in control of
in the control of
under the control of
6(教材P20)I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
通过攀岩，我变得神清气爽，并且有更多的时间和爸爸待在一起，还认识了新朋友。
◎句型公式：get done结构
常见的get done结构：
get broken 破了
get punished 受到惩罚
get hurt 受伤
get admitted 被录取
get married 结婚
get annoyed 生气
get excited 激动
get separated 被分开
[佳句] The moment Jane realized that she got lost in the forest，she was panicked into crying.
简一意识到自己在树林里迷了路，就吓得哭了起来。(读后续写之恐惧心理描写)
[练通]——单句语法填空
①Unfortunately, when we entered the hall, we got ________ (separate)．
②After participating in the summer camp, my confidence got ________ (enhance)．
[写美]——应用文佳句
③得知你被北京大学录取，我写信祝贺你。
____________________________________, I am writing to congratulate you.(现在分词短语作状语)
separated
enhanced
Learning that you got admitted to Peking University
7(教材P20)After six months of trying out new ways of relaxing, I feel much more energetic.
尝试新的放松方式六个月后，我感到精力充沛多了。
◎try out试验；测试；试用
try to do sth. 努力做某事
try doing sth. 尝试做某事
try on 试穿
try out for 参加……选拔
[佳句] When the boy was young, he was always trying out some new ideas.
这个男孩小时候经常尝试一些新想法。
[练通]——单句语法填空
①I tried ________ (persuade) the young naughty boy to be absorbed in his study, but in vain.
②This new sweater looks nice. Can I try it ________？
③I stimulated all the students in the class to try out ________ the basketball team.
to persuade
on
for
8(教材P22)Absorbing stress effectively, however, you must be sure to do something that completely takes your mind off everything else.
然而，要有效地吸收压力，你必须确保做一些能让你完全忘却一切的事情。
◎absorb vt.吸引全部注意力；吸收
(1)absorb one's attention 吸引某人的注意
absorb...from... 从……中吸收……
(2)absorbed adj. 全神贯注的
be absorbed in 全神贯注于
[佳句] Now that you have realized your time is limited, you should be absorbed in your study.
＝Now that you have realized your time is limited, you should absorb yourself in your study.
既然你已经意识到你的时间有限，你应该专心于你的学习。(应用文之建议信)
[练通]——单句语法填空
①The young tree absorbed some water ________ the earth to survive.
②The mother tried to get her son ________ (absorb) in his lessons.
[写美]——句式升级
③He is absorbed in work so he always forgets all about eating or sleeping.
→_______________， he always forgets all about eating or sleeping. (过去分词短语作状语)
→____________________， he always forgets all about eating or sleeping. (现在分词短语作状语)
from
absorbed
Absorbed in work
Absorbing himself in work
