上外版（2020）选择性必修第三册Unit 1 Fighting Stress Listening and viewing-课件（12张PPT)

(共12张PPT)
Unit 1 Fighting Stress
Listening and viewing
Objectives
By the end of this class, you will be able to...
grasp the key information of the audio Dealing with School Stress.
have a good
understanding of how to cope with school stress.
understand and integrate the information the Video clip How to make Stress Your Friend and figure out how to deal with school stress
share the understanding of how to cope with stress

I. Listening task
A. Brainstorming
1. What is stress
Stress is a physical and emtional reaction that people experience when they encounter changes in life.
2. What makes you feel stressed
exams, scores, ranking,fiercer competition, homework, deadline,interpersonal relation,family problem…
Effects of stress
Positive
Negative
Motivate you to work harder
Improve your work efficiency
Cause anxiety and health
problems
Cause emotional problems
Reduce work efficiency
…
Push you to accomplish greater
things
…
Ways to cope with stress
Listen to music
Do exercise
socialize with friends
Take deep breaths
…
Listening
1. If a student has hours of homework to complete, taking several -minute breaks can reduce stress
2.Danielle is a -year-old student. She likes to
before she .
3.The APA survey finds that the American students like to relax by: listening to music;
;
going online;
spending time with or friends;
exercising or ;
B. Self –evaluation
1. Do you feel stressed
2. What makes you feel stressed
3. What symptoms do you have when feeling stressed
4. How often do you
feel stressed
Viewing Task
Could you predict what the video clip is about
How to make stress your friend
Watc h again and fill in the blanks.
1. This study tracked __________United States, and they __________.
2. They used public records for the next _________ years to find out who died.
3. Every major stressful life experience increased the risk of dying by__________%.
4. People who spent time _________ others showed zero stress-
related increase in dying.
Discussion
How would you like to relax Why
Ways to relax
Reasons
Assignment
Make a presentation in groups with effective visuals.
Give a presentation with effective visuals on how you’d like to relax
Surf online for visual aids used in presentation