2024届新高考英语七选五专项练习（Word版含答案及解析）
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| 名称 | 2024届新高考英语七选五专项练习（Word版含答案及解析） |  | |
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| 更新时间 | 2023-07-17 18:42:08 | ||
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2024届新高考英语高频考点专项练习：专题十三 考点20 七选五（A卷）
1.
"Learn from failure." This article is to make you understand some key points about learning from failure. ①_______ Or, if you are new to this thing called "failure", then it will serve as a beginning to better success. Here are some tips for learning from failure:
·Take the risk and pay the price.
②_______ Think about the entrepreneurs(企业家), scientists, leaders, and businesses that took the path less trodden(踩踏的) and how they were rewarded handsomely. If you pay the price with the risk you take, the returns may surprise you. "But, what if I fail " you ask. ③_______
No one is perfect, so failure is absolutely acceptable. The proverb that we learn from failure is true. The lessons are there for you to understand and do better next time.
·Realize experience is the best teacher.
People say experience is the best teacher. If you accept that to be true then you need to accept failure as one of the many lessons you gain from experience. It's that simple. ④_______
·Allow yourself the freedom to fail.
⑤_______ If you are safe all the time, then you are not giving yourself the opportunity to learn from failure. Give yourself the freedom to fail and see how the lessons of success open up for you.
A. Know it's okay to fail.
B. Nothing ventured(冒险), nothing gained.
C. Let the fear of failure help you succeed.
D. Think about failures as lessons in the journey of life.
E. Ready to learn from failure so you can find career success.
F. When you are too cautious, you do not allow yourself to take any risks.
G. Lessons you probably are very familiar with but need reminders about.
2.
Over the past ten months of pandemic life, cooking has become a shelter for me. New York Times food editor Sam Sifton referred to Korean fried rice and said it "improves moods, atmospheres and weeks alike". ①_________ I'd argue it improves physical health, finances and skills, and reduces stress. Really, cooking is a rewarding thing you should do these days.
Cooking food for yourself is beneficial to your physical health. When you cook your own food, you control exactly what goes into your body. It's the best possible way to "dial in" or clean up your diet. ②_________ A recent survey has found that twice as many Americans are cooking at home than a year ago, and that nearly a quarter are doing so in an effort to eat healthier.
③_________ It's considerably cheaper than ordering from restaurants, or buying prepared food from supermarkets. It's found that ordering takeout is five times more expensive. The difference is more obvious if you're cooking for a family.
In terms of improving cooking skill, you can't help but improve if you do it over and over again. With so many other outlets for hobbies shut down right now, why not view your kitchen as a mini universe to be explored You've got the tools, not to mention the human requirement to eat. I can't think of another hobby where your body physically requires you to practice several times daily. ④_________
How does cooking relieve stress, you might be wondering ⑤_________ If you're organized enough to cook meals in advance, you end the weeknight dilemma of "what's for dinner ". Furthermore, as you get better at cooking, you will spare the need to order food.
A. Cooking helps kids develop many hobbies.
B. Actually, cooking can bring more benefits.
C. The act itself can be calming to some people.
D. From a financial aspect, cooking cannot be beaten.
E. You can save money as well as improve your mental health.
F. If improving health is your main reason for cooking, you're not alone.
G. You're likely to improve your cooking skills and they will stick with you for life.
3.
When my friend Cathy sent me a text saying she didn't think we could be friends anymore, I felt awful. We were close friends who saw each other both in and out of the office.
①_______ But as we were a two-person team, after lots of lunch breaks and late nights in the office, I realized our differences complemented(互补) each other. She was the person I could count on for sound advice.
And in the way life often is, when we both left the company, our friendship changed somehow. ②_______ I noticed the difference, but chalked it up to both of us being too busy. After all, some friendships fade.
So when Cathy called me out suggesting "we were good partners in the office, Mary, but maybe we aren't a good fit outside of it", I was shocked, and then ashamed. Because she was right, I had stopped being a real friend throughout-the year.
I had two choices: go with what Cathy suggested or try to save our friendship. ③_______ So I put my pride in my pocket and apologized.
I started texting every week or so, about conversation topics like book recommendations, the computer game she was playing, and writing festivals we were thinking of attending. ④_______ I initiated group outings. She met me halfway by being receptive to my invitations, and finally, we went out for one-on-one dinners.
Real friendships are hard work. You've got to make time to meet, keep in touch with texting, and remember little things like birthdays. ⑤_______
A.A big quarrel broke out between us.
B.I realized that I wasn't ready to see it end.
C.We accepted the fact that the friendship was over.
D.I sent her websites links to events she would find interesting.
E.We went from texting daily to only seeing each other in groups.
F.When we first met in the office, I thought we were quite different.
G.Only in this way can you keep your friendships from fading away.
4.
It takes time to really get to know someone, but first impressions often determine whether someone is willing to spend more time learning about you. In fact, people's first impressions are made within seven seconds of meeting someone new. ①_________
Show respect. People want to feel respected before they show you the same respect. ②_________ Be sure to treat everyone around you well, because it shows a lot about who you are.
Be enthusiastic. ③_________ Don't be afraid to show that you are interested in someone. In fact, people often see passion(激情) as a charming sign of strength and inspiration. Showing your enthusiasm by smiling or using friendly humor will make you seem easygoing.
④_________ Body language is as important as your words to first impressions. Make sure your posture is good, make strong eye contact and try to express your interest in others.
Try to avoid the bad days. If something unfortunate happens, you don't have to follow a scheduled meeting on the day. ⑤_________ Let them know you don't want unfavorable things to affect them. It'll show your ability to communicate effectively.
A. Make others comfortable.
B. Instead, you can set another time.
C. Pay attention to your body language.
D. Show interest in the person you meet.
E. When you go out for dinner, be polite to waiters.
F. Be polite and show manners with "please and thank you".
G. Here are some tips on how to make a good first impression.
5.
One of the most effective skills you can have in life is powerful and effective time management. ①_____ Here are vital time management tips for getting your goals.
Set goals the right way.
②_____If you don't set your goals the right way, then you'll lack the proper targets, which will force you to fall off track. But when you set them the right way, the sky is the limit. Use proper goal setting method to help you see things through. And when you do set those goals, make sure you have powerful deep down meanings for wanting to achieve them.
Find a good time management system.
One of the tips for managing your time is to find the right system to actually do it. The quadrant(象限) time-management system is probably the most effective. ③_____Things are either urgent or important, both, or neither.
Take frequent breaks when working.
One study suggests that you should work for 52 minutes and break for 17 minutes. You might not have enough time to do that. But you should take frequent breaks. If you're a boss working for yourself, this is vital. It's easy to run out of energy and not even know it. ④_____
Make to-do lists in the evening for the next day.
Every single evening before bed, make a list for the next day. Look at your goals and see what you can do to help move you closer. ⑤_____ It takes time. But by making to-do lists, you're effectively setting goals for the day. Daily goals are easier to achieve while helping to move us towards the longer and bigger goals. But that happens by creating to-do lists.
A. This doesn't happen overnight.
B. There's a right or wrong way to set goals.
C. Use your time wisely by abandoning your bad habits.
D. You cannot reach your goals without managing your time well.
E. Find a good friend who can help you solve the problem of time management.
F. It divides your activities into four quadrants based on urgency and importance.
G. Keep your mental, emotional and physical states at peak levels by breaking frequently.
6.
Four Tips to Discover Your True Passion
True passion is the emotion, feeling, and desire that arises out of love for something. It's the force that magnifies(放大) your capabilities for the benefit of excellent performance. This is because it's a powerful motivation for best performance and everyone wants to get there. ①_______ Finding what you're passionate about is a long road that requires effort and the following are some useful tips.
Search your childhood.
The purity and truth of your being are in the early stages of life. To that end, going back to the things you loved back then is always an excellent indication of marked preferences. Did you want to be a doctor ②_______ These are all clues that begin to point the way. While it's true that children have several preferences in their early stages, it's actually quite easy to figure out which they prioritize(优先考虑).
Experiment and discover.
Doing the same activities day after day closes any probabilities to succeed in finding your true passion. ③_______ This creates a trial-and-error scenario(设想) that promotes a positive outcome in less time.
Focus to find your true passion.
You must forget about the myth that doing what you're passionate about will be easy and pleasant. This is because there'll always be inconveniences in any activity you undertake. Beyond that, don't lose focus on the fact that these are temporary moments. ④_______
Remember that your age doesn't matter.
⑤_______ Encouraging yourself to take the first step cam be difficult due to some of society's obsolete (被淘汰的) barriers. The truth is that you must allow yourself to achieve and show your tastes leaving aside any obstacles, especially those that are sell-imposed(自己强加的).It's never too late!
A. Were you interested in insects
B. Take a variety of courses each month.
C. Do you know the meaning of passion
D. Age isn't necessary to find out your true passion.
E. Be calm while finding out your motivation.
F. It's vital to figure out what you're passionate about.
G. Understanding this will make it easier to keep motivated.
7.
Four Health Tips for Students
As a student, it is important that you take all of the necessary steps to take care of yourself. ①_______, learning does not come as easily as it should.
◆Eat healthy foods.
You may eat a lot of junk food, especially during exams when you don't have enough time to prepare healthy meals. Take time to learn about healthy eating. Don't ignore breakfast. ②_______. Eat a piece of fruit between classes, and make sure that your healthy diet includes plenty of protein and fiber.
◆Watch for signs of depression.
③_______. But it doesn't have to be. You need to be watchful for the signs of depression and avoid using drugs and alcohol. Make sure that you have a good support system that includes friends, family members, and school resources.
◆④_______
We all need to have at least a half an hour of exercise each day in order to be healthy. Even if you are busy, it is still important that you take the time to exercise.
◆Get enough sleep.
It is common for students to not get enough sleep. Actually you have many things to do, however, you need your sleep, which is going to affect your studies. ⑤_______. And don't drink coffee before going to bed.
A. Make sure that you have a regular bedtime every night
B. Don't exercise before sleeping
C. And don't eat large meals in the middle of the night
D. If you get sick
E. Sometimes getting sick may let you lose the good chances of your working career
F. Depression is a common problem among students
G. Get plenty of exercise
8.
Confidence is at the heart of every successful person and it holds the key to success. Regardless of how knowledgeable you are in your professional field, if you lack confidence your success will be limited. ①_____. The following are 3 key tricks you may learn to increase your confidence.
Know yourself. Take a long hard look in the mirror and make an honest and accurate assessment of your strengths and weaknesses. ②_____ as this will increase your confidence. Meanwhile, take an effective approach toward improving your weaknesses. We all have areas in our professional and personal lives that need to be improved. Ignoring them does not make them go away. ③_____.
Dress for success. Whether you like it or not, people make judgments about you based upon how you dress. You only have one chance to make a good first impression. From a confidence perspective(角度) how you dress directly reflects how you feel about yourself. ④_____ if you are wearing a business suit or sweat pants and a T-shirt. Therefore, be highly aware of your appearance. Dress in a manner that reflects who you are and how you want to be perceived(看待).
⑤_____ You can increase your confidence by seeking out one new challenge at a time. Research shows confident people consistently seek out new challenges. Move on to the next one when one challenge is successfully achieved. Success builds upon itself, therefore, success brings success-all fueled by increased confidence！
A. Steady as you go
B. Put pressure on yourself
C. Continue to build upon your strengths
D. Research shows that you will feel differently about yourself
E. What you wear will unintentionally show your weaknesses to those around you
F. On the contrary, it only holds back your success and keeps your confidence low
G. Actually, confidence isn't what you're born with, but something learned over time
答案以及解析
1.答案：CBADE
解析：①根据上一句This article is to make you understand some key points about learning from failure. (本文旨在让您了解从失败中学习的一些要点。)可知，此处说的是让您了解从失败中学习的一些要点。所以C. Let the fear of failure help you succeed. (让对失败的恐惧帮助你成功。)符合语境。故选C。
②根据上一句Take the risk and pay the price. (承担风险并付出代价。)可知，此处说的是承担风险并付出代价。所以B. Nothing ventured(冒险), nothing gained. (没有冒险，就没有收获。)符合语境。故选。
③根据下一句No one is perfect, so failure is absolutely acceptable. (没有人是完美的,所以失败是绝对可以接受的。)可知，此处说的是失败是绝对可以接受的。所以A. Know it's okay to fail. (知道失败是可以的。)符合语境。故选A。
④根据上一句If you accept that to be true then you need to accept failure as one of the many lessons you gain from experience. (如果你承认这是真的，那么你需要接受失败，将其作为你从经验中获得的众多教训之一。)可知，此处说的是失败是一种教训。所以D. Think about failures as lessons in the journey of life. (把失败看作人生旅途中的教训。)符合语境。故选D。
⑤根据上一句If you are safe all the time, then you are not giving yourself the opportunity to learn from failure. (如果你一直都很安全，那么你就没有机会从失败中学习。)可知此处说的是不要害怕失败。所以E. Ready to learn from failure so you can find career success. (准备好从失败中学习，这样你才能找到事业.上的成功。)符合语境。故选E。
2.答案：BFDGC
解析：①根据空前的…said it "improves moods, atmospheres and weeks alike"(说它"能改善情绪、气氛和周数")以及空后的I'd argue it improves physical health, finances and skills, and reduces stress(我认为它可以改善身体健康、财政和技能，减轻压力)可知，B选项Actually, cooking can bring more benefits(其实，烹饪能带来更多的好处)符合语境。故选B。
②根据空后的A recent survey has found that twice as many Americans are cooking at home than a year ago, and that nearly a quarter are doing so in an effort to eat healthier(最近的一项调查发现，美国人在家做饭的人数是一年前的两倍，近四分之一的人这样做是为了吃得更健康)可知，F选项If improving health is your main reason for cooking, you're not alone(如果改善健康是你做饭的主要原因，你并不孤单)符合语境。故选F。
③根据空后的内容It's considerably cheaper than ordering from restaurants, or buying prepared food from supermarkets. It's found that ordering takeout is five times more expensive(这比在餐馆点餐或在超市买准备好的食物便宜得多。人们发现点外卖要贵五倍)可知，D选项From a financial aspect, cooking cannot be beaten(从经济方面来考虑，烹饪也是有优势的)符合。故选D。
④根据本题段落首句In terms of improving cooking skills, you can't help but improve if you do it over and over again(在提高烹饪技巧方面，如果反复练习，你会情不自禁地提高)可知，G选项You're likely to improve your cooking skills and they will stick with you for life(你很可能会提升烹饪技能,而且这种技能可以伴随你一生)与其相呼应。故选G。
⑤根据空前的How does cooking relieve stress, you might be wondering (你可能会想，烹饪是如何缓解压力的 )可知，C选项The act itself can be calming to some people(烹饪本身对某些人来说就是能令人平静的)符合语境。故选C。
3.答案：FEBDG
解析：①根据下文"But as we were a two-person team, after lots of lunch breaks and late nights in the office. I realized our differences complemented(互补) each other.(但由于我们是两个人的团队，经过多次午休和办公室的深夜，我意识到我们之间的差异是互补的。)"说明我们之间的不同可以相互补充，所以第一小题空处会首先谈到我们有不同，与选项F. When we first met in the office, I thought we were quite different.(当我们第一次在办公室见面时，我认为我们完全不同。)相一致。故选F。
②根据上文"And in the way life often is, when we both left the company, our friendship changed somehow.(就像生活中经常发生的那样，当我们都离开公司时，我们的友谊不知何故发生了变化)"说明我们之间的友谊变了，与选项E. We went from texting daily to only seeing each other in groups.(我们从每天发短信变成了只在群里见面)相一致。故选E。
③根据下文"So I put my pride in my pocket and apologized.(所以我把我的骄傲放在口袋里并道歉)说明我道歉了，就是我不打算结束这段友谊。)"与选项B.I realized that I wasn't ready to see it end.(我意识到我还没准备好看到它结束)相一致。故选B。
④根据上文"I started texting every week or so, about conversation topics like book recommendations , the computer game she was playing, and writing festivals we were thinking of attending(我开始每周左右发短信，讨论一些话题，比如书籍推荐、她玩的电脑游戏，以及我们想参加的写作节)"说明我开始讨好她，多聊她喜欢的感兴趣的东西，与选项D.I sent her websites links to events she would find interesting.(我将她的网站链接发送给她会觉得有趣的活动)相一致。故选D。
⑤根据上文"You've got to make time to meet, keep in touch with texting, and remember little things like birthdays.(你必须抽出时间见面，通过短信保持联系，并记住生日等小事。)"列举了三种维持友谊不变淡的方法，与选项G. Only in this way can you keep your friendships from fading away(只有这样，你才能让你的友谊不至于消失。)相一致。故选G。
4.答案：GFDCB
解析：①根据前句In fact, people's first impressions are made within seven seconds of meeting someone new表示"事实上，人们的第一印象是在遇到一个新人的七秒钟之内形成的"，以及后文介绍如何给人留下好的第一印象的方法可知，表示"以下是一些如何给人留下好的第一印象的小贴士"的选项G符合前后的语境。故选G。
②根据前句Show respect. People want to feel respected before they show you the same respect表示"表示尊重。人们希望在对你表现出同样的尊重之前先感受到尊重"可知，表示"要有礼貌，礼貌地说请，谢谢"的选项F符合前后的语境，respect和polite是同义词。故选F。
③根据后句Don't be afraid to show that you are interested in someone表示"不要害怕表现出你对某人感兴趣"可知，表示"对你遇到的人表现出兴趣"的选项D符合前后的语境，interested是原词复现。故选D。
④根据后句Body language is as important as your words to first impressions表示"对第一印象来说，身体语言和你的话一样重要"可知，表示"注意你的肢体语言"的选项C符合本段的主题，Body language是原词复现。故选C。
⑤根据前句If something unfortunate happens, you don't have to follow a scheduled meeting on the day表示"如果有什么不幸的事情发生，你就不必去参加当天的会议"可知，表示"你可以另定时间"的选项B符合前后的语境，don't have to follow是关键词。故选B。
5.答案：DBFGA
解析：①根据后一句"Here are vital time management tips for getting your goals."可知，时间管理对达成目标的重要性。所以"D. You cannot reach your goals without managing your time well.如果你不能很好地管理你的时间，你就无法实现你的目标。"符合语境。故选D。
②根据本部分标题"Set goals the right way."和下一句"If you don't set your goals the right way. "可知，此处的内容与目标确定的方式有关。所以"B. There's a right or wrong way to set goals.设定目标有正确或错误的方法。"符合语境。故选B。
③根据空前的"The quadrant(象限)time-management system is probably the most effective."和空后的"Things are either urgent or important, both, or neither."可知，象限时间管理系统根据紧迫性和重要性分为四个部分。所以"F. It divides your activities into four quadrants based on urgency and importance.它根据紧迫性和重要性将你的活动分为四个象限。"符合语境。故选F。
④根据本段的小标题及其内容可知休息的重要性，所以"G. Keep your mental, emotional and physical states at peak levels by breaking frequently.经常休息，使你的精神、情绪和身体状态处于最佳状态。"符合语境。故选G。
⑤根据其后的"It takes time."可知，此处与时间有关，所以"A. This doesn't happen overnight.这不是一夜之间发生的。"符合语境。故选A。
6.答案：FABGD
解析：①上文"True passion is the emotion, feeling, and desire that arises out of love for something. It's the force that magnifies(放大) your capabilities for the benefit of excellent performance. This is because it's a powerful motivation for best performance and everyone wants to get there.(真正的激情是因爱某物而产生的情感、感觉和欲望。它是一种力量，可以放大你的能力，从而获得卓越的表现。这是因为它是一种强大的动力，可以让每个人都取得最好的成绩)"讲passion的作用和可以带来的好处，下文"Finding what you're passionate about is a long road that requires effort and the following are some useful tips.(找到你的激情所在是一条漫长的道路，需要付出努力，下面是一些有用的建议) "提出如何找到激情所在，F项"It's vital to figure out what you're passionate about. (找出你的激情所在是至关重要的"承上启下，因为激情能带来好处，所以要找到自己激情所在，从而引出下文的方法，符合上下文连贯。故选F。
②根据上文"going back to the things you loved back then"可知，作者推荐回到童年去寻找自己喜欢的事情，A项"Were you interested in insects (你对昆虫感兴趣吗？ )"和前一问题"Did you want to be a doctor (你想成为一名医生吗？ )"都是童年兴趣时期儿童兴趣所在，同时，这两个问题也照应了下文"These are all clues"，符合上下文连贯。故选A。
③上文"Doing the same activities day after day closes any probabilities to succeed in finding your true passion.(日复一日地做同样的事情，让你很难找到真正的激情)"讲重复的工作无法帮助我们找到激情，B项"Take a variety of courses each month.(每个月参加各种各样的课程) "提出了解决办法：学习各种各样的课程，避免重复，且同时与下文中"This creates a trial-and-error scenario"相照应，符合上下文连贯。故选B。
④上文"You must forget about the myth that doing what you're passionate about will be easy and pleasant. This is because there'll always be inconveniences in any activity you undertake. Beyond that, don't lose focus on the fact that these are temporary moments. (你必须忘记那种认为做你热爱的事情会轻松愉快的说法。这是因为在你从事的任何活动中，总会有不便的地方。除此之外，不要忽视这样一个事实：这些都是短暂的时刻)"纠正了一些错误的观点，G项"Understanding this will make it easier to keep motivated(理解这一点会让你更容易保持动力)"说明明白这些道理后的结果，符合上下文连贯。故选G。
⑤根据小标题"Remember that your age doesn't matter(记住，你的年龄并不重要)"可知，本段主要讲年龄不是问题，D项"Age isn't necessary to find out your true passion(找到你真正的激情，年龄并不是必要条件) "与段落主题一致，符合上下文连贯。故选D。
7.答案：DCFGA
解析：本文是一篇说明文。文章主要介绍了给学生的四条健康小贴士。
①根据空后的逗号以及空后"learning does not come as easily as it should.(学习并不像它应该的那样容易。)"可知，空处指的应该是学习不那么轻松容易的原因或条件。选项D "If you get sick(如果你生病了)"与下文承接自然，如果生病了学习就不像本来的那么容易了。故选D。
②空前"Take time to learn about healthy eating. Don't ignore breakfast(花点时间学习健康饮食。不要忽略早餐。)"以及空后"Eat a piece of fruit between classes, and make sure that your healthy diet includes plenty of protein and fiber:(在课间吃一个片水果，确保你的健康饮食包括大量的蛋白质和纤维。)' 都是介绍了一个些好的饮食习惯。选项C "And don't eat large meals in the middle of the night(不要在半夜吃大餐)"与上下文一致。故选C。
③根据本段小标题"Watch for signs of depression.(观察抑郁的迹象。)"可知，本段和抑郁相关。空后"But it doesn't have to be. You need to be watchful for the signs of depression and avoid using drugs and alcohol. Make sure that you have a good support system that includes friends, family members, and school resources.(但事实并非如此。你需要警惕抑郁的迹象，避免吸毒和饮酒。确保你有一个良好的支持系统，包括朋友、家庭成员和学校资源。)"中的"但事实并非如此。"是对空处的否定；而下文又介绍了如何不抑郁。由此可推断出空处应该和抑郁是个问题相关。选项F "Depression is a common problem among students(抑郁在学生中是一个普遍问题)和空后为转折关系，引出下文。故选F。
④根据本段"We all need to have at least a half an hour of exercise each day in order to be healthy. Even if you are busy, it is still important that you take the time to exercise.(为了身体健康，我们每天都需要至少半小时的锻炼。即使你很忙，花时间锻炼也是很重要的。)"可知，本段主要建议学生每天坚持锻炼。选项G "Get plenty of exercise(多锻炼)"形式上短小精炼，且符合本段主旨，可以作为小标题。故选G。
⑤根据上文"It is common for students to not get enough sleep. Actually you have many things to do, however, you need your sleep, which is going to affect your studies(学生睡眠不足是很常见的。实际上你有很多事情要做,但是,你需要睡眠,这会影响你的学习。)"可知，本段建议学生要有足够的睡眠。选项A "Make sure that you have a regular bedtime every night(确保你每天晚上的就寝时间有规律)"正是保证睡眠时间的一种方法。故选A。
8.答案：GCFDA
解析：①根据后文"The following are 3 key tricks you may learn to increase your confidence.(你可以学习以下3个关键技巧来增强自信) "可知，后文提到了建立自信的技巧，可见自信是可以培养的。故G选项"事实上，自信并不是与生俱来的，而是随着时间的推移学会的"符合语境。故选G。
②根据上文"Know yourself. Take a long hard look in the mirror and make an honest and accurate assessment of your strengths and weaknesses.(了解自己。认真地长时间地照照镜子，诚实而准确地评估一下自己的优缺点) "以及后文"as this will increase your confidence.(因为这会增加你的自信)"可知，本句是在说明建立优势来增加自信。故C选项"继续建立你的优势"符合语境。故选C。
③根据上文"We all have areas in our professional and personal lives that need to be improved. Ignoring them does not make them go away.(我们在工作和个人生活中都有需要改进的地方。忽视它们并不能让它们消失)"可知，上文提到了忽视需要改进的地方不会让它消失，本句为本段最后一句，故承接上文继续说明其影响：恰恰相反，它只会阻碍你的成功，让你保持低信心。故F选项"恰恰相反，它只会阻碍你的成功，让你保持低信心"符合语境。故选F。
④根据上文"Whether you like it or not, people make judgments about you based upon how you dress. You only have one chance to make a good first impression. From a confidence perspective, how you dress directly reflects how you feel about yourself.(不管你喜不喜欢,人们会根据你的穿着来判断你。你只有一次机会留下好的第一印象。从自信的角度来看，你的穿着直接反映了你对自己的感觉"以及后"if you are wearing a business suit or sweat pants and a T-shirt(如果你穿的是西装或运动裤和T恤)"可知， 后文列举了穿西装或运动裤和T恤两种不同类型的衣服，可知本句旨在说明衣服让自己对自己的不同感觉。故D选项"研究表明，你会对自己有不同的感觉"符合语境。故选D。
⑤根据后文"You can increase your confidence by seeking out one new challenge at a time. Research shows confident people consistently seek out new challenges. Move on to the next one when one challenge is successfully achieved. Success builds upon itself, therefore, success brings success—all fueled by increased confidence! (你可以通过每次接受一个新的挑战来增强自信。 研究表明，自信的人总是寻求新的挑战。当你成功地完成一个挑战时，就可以继续下一个挑战。成功是建立在自己的基础上的，因此，成功带来成功—这一切都是由更大的信心所推动的！)"可知，本段主旨是通过一次次挑战来建立自信，即通过过程来慢慢建立自信。故A选项"慢慢建立自信"符合语境。故选A。
2
1.
"Learn from failure." This article is to make you understand some key points about learning from failure. ①_______ Or, if you are new to this thing called "failure", then it will serve as a beginning to better success. Here are some tips for learning from failure:
·Take the risk and pay the price.
②_______ Think about the entrepreneurs(企业家), scientists, leaders, and businesses that took the path less trodden(踩踏的) and how they were rewarded handsomely. If you pay the price with the risk you take, the returns may surprise you. "But, what if I fail " you ask. ③_______
No one is perfect, so failure is absolutely acceptable. The proverb that we learn from failure is true. The lessons are there for you to understand and do better next time.
·Realize experience is the best teacher.
People say experience is the best teacher. If you accept that to be true then you need to accept failure as one of the many lessons you gain from experience. It's that simple. ④_______
·Allow yourself the freedom to fail.
⑤_______ If you are safe all the time, then you are not giving yourself the opportunity to learn from failure. Give yourself the freedom to fail and see how the lessons of success open up for you.
A. Know it's okay to fail.
B. Nothing ventured(冒险), nothing gained.
C. Let the fear of failure help you succeed.
D. Think about failures as lessons in the journey of life.
E. Ready to learn from failure so you can find career success.
F. When you are too cautious, you do not allow yourself to take any risks.
G. Lessons you probably are very familiar with but need reminders about.
2.
Over the past ten months of pandemic life, cooking has become a shelter for me. New York Times food editor Sam Sifton referred to Korean fried rice and said it "improves moods, atmospheres and weeks alike". ①_________ I'd argue it improves physical health, finances and skills, and reduces stress. Really, cooking is a rewarding thing you should do these days.
Cooking food for yourself is beneficial to your physical health. When you cook your own food, you control exactly what goes into your body. It's the best possible way to "dial in" or clean up your diet. ②_________ A recent survey has found that twice as many Americans are cooking at home than a year ago, and that nearly a quarter are doing so in an effort to eat healthier.
③_________ It's considerably cheaper than ordering from restaurants, or buying prepared food from supermarkets. It's found that ordering takeout is five times more expensive. The difference is more obvious if you're cooking for a family.
In terms of improving cooking skill, you can't help but improve if you do it over and over again. With so many other outlets for hobbies shut down right now, why not view your kitchen as a mini universe to be explored You've got the tools, not to mention the human requirement to eat. I can't think of another hobby where your body physically requires you to practice several times daily. ④_________
How does cooking relieve stress, you might be wondering ⑤_________ If you're organized enough to cook meals in advance, you end the weeknight dilemma of "what's for dinner ". Furthermore, as you get better at cooking, you will spare the need to order food.
A. Cooking helps kids develop many hobbies.
B. Actually, cooking can bring more benefits.
C. The act itself can be calming to some people.
D. From a financial aspect, cooking cannot be beaten.
E. You can save money as well as improve your mental health.
F. If improving health is your main reason for cooking, you're not alone.
G. You're likely to improve your cooking skills and they will stick with you for life.
3.
When my friend Cathy sent me a text saying she didn't think we could be friends anymore, I felt awful. We were close friends who saw each other both in and out of the office.
①_______ But as we were a two-person team, after lots of lunch breaks and late nights in the office, I realized our differences complemented(互补) each other. She was the person I could count on for sound advice.
And in the way life often is, when we both left the company, our friendship changed somehow. ②_______ I noticed the difference, but chalked it up to both of us being too busy. After all, some friendships fade.
So when Cathy called me out suggesting "we were good partners in the office, Mary, but maybe we aren't a good fit outside of it", I was shocked, and then ashamed. Because she was right, I had stopped being a real friend throughout-the year.
I had two choices: go with what Cathy suggested or try to save our friendship. ③_______ So I put my pride in my pocket and apologized.
I started texting every week or so, about conversation topics like book recommendations, the computer game she was playing, and writing festivals we were thinking of attending. ④_______ I initiated group outings. She met me halfway by being receptive to my invitations, and finally, we went out for one-on-one dinners.
Real friendships are hard work. You've got to make time to meet, keep in touch with texting, and remember little things like birthdays. ⑤_______
A.A big quarrel broke out between us.
B.I realized that I wasn't ready to see it end.
C.We accepted the fact that the friendship was over.
D.I sent her websites links to events she would find interesting.
E.We went from texting daily to only seeing each other in groups.
F.When we first met in the office, I thought we were quite different.
G.Only in this way can you keep your friendships from fading away.
4.
It takes time to really get to know someone, but first impressions often determine whether someone is willing to spend more time learning about you. In fact, people's first impressions are made within seven seconds of meeting someone new. ①_________
Show respect. People want to feel respected before they show you the same respect. ②_________ Be sure to treat everyone around you well, because it shows a lot about who you are.
Be enthusiastic. ③_________ Don't be afraid to show that you are interested in someone. In fact, people often see passion(激情) as a charming sign of strength and inspiration. Showing your enthusiasm by smiling or using friendly humor will make you seem easygoing.
④_________ Body language is as important as your words to first impressions. Make sure your posture is good, make strong eye contact and try to express your interest in others.
Try to avoid the bad days. If something unfortunate happens, you don't have to follow a scheduled meeting on the day. ⑤_________ Let them know you don't want unfavorable things to affect them. It'll show your ability to communicate effectively.
A. Make others comfortable.
B. Instead, you can set another time.
C. Pay attention to your body language.
D. Show interest in the person you meet.
E. When you go out for dinner, be polite to waiters.
F. Be polite and show manners with "please and thank you".
G. Here are some tips on how to make a good first impression.
5.
One of the most effective skills you can have in life is powerful and effective time management. ①_____ Here are vital time management tips for getting your goals.
Set goals the right way.
②_____If you don't set your goals the right way, then you'll lack the proper targets, which will force you to fall off track. But when you set them the right way, the sky is the limit. Use proper goal setting method to help you see things through. And when you do set those goals, make sure you have powerful deep down meanings for wanting to achieve them.
Find a good time management system.
One of the tips for managing your time is to find the right system to actually do it. The quadrant(象限) time-management system is probably the most effective. ③_____Things are either urgent or important, both, or neither.
Take frequent breaks when working.
One study suggests that you should work for 52 minutes and break for 17 minutes. You might not have enough time to do that. But you should take frequent breaks. If you're a boss working for yourself, this is vital. It's easy to run out of energy and not even know it. ④_____
Make to-do lists in the evening for the next day.
Every single evening before bed, make a list for the next day. Look at your goals and see what you can do to help move you closer. ⑤_____ It takes time. But by making to-do lists, you're effectively setting goals for the day. Daily goals are easier to achieve while helping to move us towards the longer and bigger goals. But that happens by creating to-do lists.
A. This doesn't happen overnight.
B. There's a right or wrong way to set goals.
C. Use your time wisely by abandoning your bad habits.
D. You cannot reach your goals without managing your time well.
E. Find a good friend who can help you solve the problem of time management.
F. It divides your activities into four quadrants based on urgency and importance.
G. Keep your mental, emotional and physical states at peak levels by breaking frequently.
6.
Four Tips to Discover Your True Passion
True passion is the emotion, feeling, and desire that arises out of love for something. It's the force that magnifies(放大) your capabilities for the benefit of excellent performance. This is because it's a powerful motivation for best performance and everyone wants to get there. ①_______ Finding what you're passionate about is a long road that requires effort and the following are some useful tips.
Search your childhood.
The purity and truth of your being are in the early stages of life. To that end, going back to the things you loved back then is always an excellent indication of marked preferences. Did you want to be a doctor ②_______ These are all clues that begin to point the way. While it's true that children have several preferences in their early stages, it's actually quite easy to figure out which they prioritize(优先考虑).
Experiment and discover.
Doing the same activities day after day closes any probabilities to succeed in finding your true passion. ③_______ This creates a trial-and-error scenario(设想) that promotes a positive outcome in less time.
Focus to find your true passion.
You must forget about the myth that doing what you're passionate about will be easy and pleasant. This is because there'll always be inconveniences in any activity you undertake. Beyond that, don't lose focus on the fact that these are temporary moments. ④_______
Remember that your age doesn't matter.
⑤_______ Encouraging yourself to take the first step cam be difficult due to some of society's obsolete (被淘汰的) barriers. The truth is that you must allow yourself to achieve and show your tastes leaving aside any obstacles, especially those that are sell-imposed(自己强加的).It's never too late!
A. Were you interested in insects
B. Take a variety of courses each month.
C. Do you know the meaning of passion
D. Age isn't necessary to find out your true passion.
E. Be calm while finding out your motivation.
F. It's vital to figure out what you're passionate about.
G. Understanding this will make it easier to keep motivated.
7.
Four Health Tips for Students
As a student, it is important that you take all of the necessary steps to take care of yourself. ①_______, learning does not come as easily as it should.
◆Eat healthy foods.
You may eat a lot of junk food, especially during exams when you don't have enough time to prepare healthy meals. Take time to learn about healthy eating. Don't ignore breakfast. ②_______. Eat a piece of fruit between classes, and make sure that your healthy diet includes plenty of protein and fiber.
◆Watch for signs of depression.
③_______. But it doesn't have to be. You need to be watchful for the signs of depression and avoid using drugs and alcohol. Make sure that you have a good support system that includes friends, family members, and school resources.
◆④_______
We all need to have at least a half an hour of exercise each day in order to be healthy. Even if you are busy, it is still important that you take the time to exercise.
◆Get enough sleep.
It is common for students to not get enough sleep. Actually you have many things to do, however, you need your sleep, which is going to affect your studies. ⑤_______. And don't drink coffee before going to bed.
A. Make sure that you have a regular bedtime every night
B. Don't exercise before sleeping
C. And don't eat large meals in the middle of the night
D. If you get sick
E. Sometimes getting sick may let you lose the good chances of your working career
F. Depression is a common problem among students
G. Get plenty of exercise
8.
Confidence is at the heart of every successful person and it holds the key to success. Regardless of how knowledgeable you are in your professional field, if you lack confidence your success will be limited. ①_____. The following are 3 key tricks you may learn to increase your confidence.
Know yourself. Take a long hard look in the mirror and make an honest and accurate assessment of your strengths and weaknesses. ②_____ as this will increase your confidence. Meanwhile, take an effective approach toward improving your weaknesses. We all have areas in our professional and personal lives that need to be improved. Ignoring them does not make them go away. ③_____.
Dress for success. Whether you like it or not, people make judgments about you based upon how you dress. You only have one chance to make a good first impression. From a confidence perspective(角度) how you dress directly reflects how you feel about yourself. ④_____ if you are wearing a business suit or sweat pants and a T-shirt. Therefore, be highly aware of your appearance. Dress in a manner that reflects who you are and how you want to be perceived(看待).
⑤_____ You can increase your confidence by seeking out one new challenge at a time. Research shows confident people consistently seek out new challenges. Move on to the next one when one challenge is successfully achieved. Success builds upon itself, therefore, success brings success-all fueled by increased confidence！
A. Steady as you go
B. Put pressure on yourself
C. Continue to build upon your strengths
D. Research shows that you will feel differently about yourself
E. What you wear will unintentionally show your weaknesses to those around you
F. On the contrary, it only holds back your success and keeps your confidence low
G. Actually, confidence isn't what you're born with, but something learned over time
答案以及解析
1.答案：CBADE
解析：①根据上一句This article is to make you understand some key points about learning from failure. (本文旨在让您了解从失败中学习的一些要点。)可知，此处说的是让您了解从失败中学习的一些要点。所以C. Let the fear of failure help you succeed. (让对失败的恐惧帮助你成功。)符合语境。故选C。
②根据上一句Take the risk and pay the price. (承担风险并付出代价。)可知，此处说的是承担风险并付出代价。所以B. Nothing ventured(冒险), nothing gained. (没有冒险，就没有收获。)符合语境。故选。
③根据下一句No one is perfect, so failure is absolutely acceptable. (没有人是完美的,所以失败是绝对可以接受的。)可知，此处说的是失败是绝对可以接受的。所以A. Know it's okay to fail. (知道失败是可以的。)符合语境。故选A。
④根据上一句If you accept that to be true then you need to accept failure as one of the many lessons you gain from experience. (如果你承认这是真的，那么你需要接受失败，将其作为你从经验中获得的众多教训之一。)可知，此处说的是失败是一种教训。所以D. Think about failures as lessons in the journey of life. (把失败看作人生旅途中的教训。)符合语境。故选D。
⑤根据上一句If you are safe all the time, then you are not giving yourself the opportunity to learn from failure. (如果你一直都很安全，那么你就没有机会从失败中学习。)可知此处说的是不要害怕失败。所以E. Ready to learn from failure so you can find career success. (准备好从失败中学习，这样你才能找到事业.上的成功。)符合语境。故选E。
2.答案：BFDGC
解析：①根据空前的…said it "improves moods, atmospheres and weeks alike"(说它"能改善情绪、气氛和周数")以及空后的I'd argue it improves physical health, finances and skills, and reduces stress(我认为它可以改善身体健康、财政和技能，减轻压力)可知，B选项Actually, cooking can bring more benefits(其实，烹饪能带来更多的好处)符合语境。故选B。
②根据空后的A recent survey has found that twice as many Americans are cooking at home than a year ago, and that nearly a quarter are doing so in an effort to eat healthier(最近的一项调查发现，美国人在家做饭的人数是一年前的两倍，近四分之一的人这样做是为了吃得更健康)可知，F选项If improving health is your main reason for cooking, you're not alone(如果改善健康是你做饭的主要原因，你并不孤单)符合语境。故选F。
③根据空后的内容It's considerably cheaper than ordering from restaurants, or buying prepared food from supermarkets. It's found that ordering takeout is five times more expensive(这比在餐馆点餐或在超市买准备好的食物便宜得多。人们发现点外卖要贵五倍)可知，D选项From a financial aspect, cooking cannot be beaten(从经济方面来考虑，烹饪也是有优势的)符合。故选D。
④根据本题段落首句In terms of improving cooking skills, you can't help but improve if you do it over and over again(在提高烹饪技巧方面，如果反复练习，你会情不自禁地提高)可知，G选项You're likely to improve your cooking skills and they will stick with you for life(你很可能会提升烹饪技能,而且这种技能可以伴随你一生)与其相呼应。故选G。
⑤根据空前的How does cooking relieve stress, you might be wondering (你可能会想，烹饪是如何缓解压力的 )可知，C选项The act itself can be calming to some people(烹饪本身对某些人来说就是能令人平静的)符合语境。故选C。
3.答案：FEBDG
解析：①根据下文"But as we were a two-person team, after lots of lunch breaks and late nights in the office. I realized our differences complemented(互补) each other.(但由于我们是两个人的团队，经过多次午休和办公室的深夜，我意识到我们之间的差异是互补的。)"说明我们之间的不同可以相互补充，所以第一小题空处会首先谈到我们有不同，与选项F. When we first met in the office, I thought we were quite different.(当我们第一次在办公室见面时，我认为我们完全不同。)相一致。故选F。
②根据上文"And in the way life often is, when we both left the company, our friendship changed somehow.(就像生活中经常发生的那样，当我们都离开公司时，我们的友谊不知何故发生了变化)"说明我们之间的友谊变了，与选项E. We went from texting daily to only seeing each other in groups.(我们从每天发短信变成了只在群里见面)相一致。故选E。
③根据下文"So I put my pride in my pocket and apologized.(所以我把我的骄傲放在口袋里并道歉)说明我道歉了，就是我不打算结束这段友谊。)"与选项B.I realized that I wasn't ready to see it end.(我意识到我还没准备好看到它结束)相一致。故选B。
④根据上文"I started texting every week or so, about conversation topics like book recommendations , the computer game she was playing, and writing festivals we were thinking of attending(我开始每周左右发短信，讨论一些话题，比如书籍推荐、她玩的电脑游戏，以及我们想参加的写作节)"说明我开始讨好她，多聊她喜欢的感兴趣的东西，与选项D.I sent her websites links to events she would find interesting.(我将她的网站链接发送给她会觉得有趣的活动)相一致。故选D。
⑤根据上文"You've got to make time to meet, keep in touch with texting, and remember little things like birthdays.(你必须抽出时间见面，通过短信保持联系，并记住生日等小事。)"列举了三种维持友谊不变淡的方法，与选项G. Only in this way can you keep your friendships from fading away(只有这样，你才能让你的友谊不至于消失。)相一致。故选G。
4.答案：GFDCB
解析：①根据前句In fact, people's first impressions are made within seven seconds of meeting someone new表示"事实上，人们的第一印象是在遇到一个新人的七秒钟之内形成的"，以及后文介绍如何给人留下好的第一印象的方法可知，表示"以下是一些如何给人留下好的第一印象的小贴士"的选项G符合前后的语境。故选G。
②根据前句Show respect. People want to feel respected before they show you the same respect表示"表示尊重。人们希望在对你表现出同样的尊重之前先感受到尊重"可知，表示"要有礼貌，礼貌地说请，谢谢"的选项F符合前后的语境，respect和polite是同义词。故选F。
③根据后句Don't be afraid to show that you are interested in someone表示"不要害怕表现出你对某人感兴趣"可知，表示"对你遇到的人表现出兴趣"的选项D符合前后的语境，interested是原词复现。故选D。
④根据后句Body language is as important as your words to first impressions表示"对第一印象来说，身体语言和你的话一样重要"可知，表示"注意你的肢体语言"的选项C符合本段的主题，Body language是原词复现。故选C。
⑤根据前句If something unfortunate happens, you don't have to follow a scheduled meeting on the day表示"如果有什么不幸的事情发生，你就不必去参加当天的会议"可知，表示"你可以另定时间"的选项B符合前后的语境，don't have to follow是关键词。故选B。
5.答案：DBFGA
解析：①根据后一句"Here are vital time management tips for getting your goals."可知，时间管理对达成目标的重要性。所以"D. You cannot reach your goals without managing your time well.如果你不能很好地管理你的时间，你就无法实现你的目标。"符合语境。故选D。
②根据本部分标题"Set goals the right way."和下一句"If you don't set your goals the right way. "可知，此处的内容与目标确定的方式有关。所以"B. There's a right or wrong way to set goals.设定目标有正确或错误的方法。"符合语境。故选B。
③根据空前的"The quadrant(象限)time-management system is probably the most effective."和空后的"Things are either urgent or important, both, or neither."可知，象限时间管理系统根据紧迫性和重要性分为四个部分。所以"F. It divides your activities into four quadrants based on urgency and importance.它根据紧迫性和重要性将你的活动分为四个象限。"符合语境。故选F。
④根据本段的小标题及其内容可知休息的重要性，所以"G. Keep your mental, emotional and physical states at peak levels by breaking frequently.经常休息，使你的精神、情绪和身体状态处于最佳状态。"符合语境。故选G。
⑤根据其后的"It takes time."可知，此处与时间有关，所以"A. This doesn't happen overnight.这不是一夜之间发生的。"符合语境。故选A。
6.答案：FABGD
解析：①上文"True passion is the emotion, feeling, and desire that arises out of love for something. It's the force that magnifies(放大) your capabilities for the benefit of excellent performance. This is because it's a powerful motivation for best performance and everyone wants to get there.(真正的激情是因爱某物而产生的情感、感觉和欲望。它是一种力量，可以放大你的能力，从而获得卓越的表现。这是因为它是一种强大的动力，可以让每个人都取得最好的成绩)"讲passion的作用和可以带来的好处，下文"Finding what you're passionate about is a long road that requires effort and the following are some useful tips.(找到你的激情所在是一条漫长的道路，需要付出努力，下面是一些有用的建议) "提出如何找到激情所在，F项"It's vital to figure out what you're passionate about. (找出你的激情所在是至关重要的"承上启下，因为激情能带来好处，所以要找到自己激情所在，从而引出下文的方法，符合上下文连贯。故选F。
②根据上文"going back to the things you loved back then"可知，作者推荐回到童年去寻找自己喜欢的事情，A项"Were you interested in insects (你对昆虫感兴趣吗？ )"和前一问题"Did you want to be a doctor (你想成为一名医生吗？ )"都是童年兴趣时期儿童兴趣所在，同时，这两个问题也照应了下文"These are all clues"，符合上下文连贯。故选A。
③上文"Doing the same activities day after day closes any probabilities to succeed in finding your true passion.(日复一日地做同样的事情，让你很难找到真正的激情)"讲重复的工作无法帮助我们找到激情，B项"Take a variety of courses each month.(每个月参加各种各样的课程) "提出了解决办法：学习各种各样的课程，避免重复，且同时与下文中"This creates a trial-and-error scenario"相照应，符合上下文连贯。故选B。
④上文"You must forget about the myth that doing what you're passionate about will be easy and pleasant. This is because there'll always be inconveniences in any activity you undertake. Beyond that, don't lose focus on the fact that these are temporary moments. (你必须忘记那种认为做你热爱的事情会轻松愉快的说法。这是因为在你从事的任何活动中，总会有不便的地方。除此之外，不要忽视这样一个事实：这些都是短暂的时刻)"纠正了一些错误的观点，G项"Understanding this will make it easier to keep motivated(理解这一点会让你更容易保持动力)"说明明白这些道理后的结果，符合上下文连贯。故选G。
⑤根据小标题"Remember that your age doesn't matter(记住，你的年龄并不重要)"可知，本段主要讲年龄不是问题，D项"Age isn't necessary to find out your true passion(找到你真正的激情，年龄并不是必要条件) "与段落主题一致，符合上下文连贯。故选D。
7.答案：DCFGA
解析：本文是一篇说明文。文章主要介绍了给学生的四条健康小贴士。
①根据空后的逗号以及空后"learning does not come as easily as it should.(学习并不像它应该的那样容易。)"可知，空处指的应该是学习不那么轻松容易的原因或条件。选项D "If you get sick(如果你生病了)"与下文承接自然，如果生病了学习就不像本来的那么容易了。故选D。
②空前"Take time to learn about healthy eating. Don't ignore breakfast(花点时间学习健康饮食。不要忽略早餐。)"以及空后"Eat a piece of fruit between classes, and make sure that your healthy diet includes plenty of protein and fiber:(在课间吃一个片水果，确保你的健康饮食包括大量的蛋白质和纤维。)' 都是介绍了一个些好的饮食习惯。选项C "And don't eat large meals in the middle of the night(不要在半夜吃大餐)"与上下文一致。故选C。
③根据本段小标题"Watch for signs of depression.(观察抑郁的迹象。)"可知，本段和抑郁相关。空后"But it doesn't have to be. You need to be watchful for the signs of depression and avoid using drugs and alcohol. Make sure that you have a good support system that includes friends, family members, and school resources.(但事实并非如此。你需要警惕抑郁的迹象，避免吸毒和饮酒。确保你有一个良好的支持系统，包括朋友、家庭成员和学校资源。)"中的"但事实并非如此。"是对空处的否定；而下文又介绍了如何不抑郁。由此可推断出空处应该和抑郁是个问题相关。选项F "Depression is a common problem among students(抑郁在学生中是一个普遍问题)和空后为转折关系，引出下文。故选F。
④根据本段"We all need to have at least a half an hour of exercise each day in order to be healthy. Even if you are busy, it is still important that you take the time to exercise.(为了身体健康，我们每天都需要至少半小时的锻炼。即使你很忙，花时间锻炼也是很重要的。)"可知，本段主要建议学生每天坚持锻炼。选项G "Get plenty of exercise(多锻炼)"形式上短小精炼，且符合本段主旨，可以作为小标题。故选G。
⑤根据上文"It is common for students to not get enough sleep. Actually you have many things to do, however, you need your sleep, which is going to affect your studies(学生睡眠不足是很常见的。实际上你有很多事情要做,但是,你需要睡眠,这会影响你的学习。)"可知，本段建议学生要有足够的睡眠。选项A "Make sure that you have a regular bedtime every night(确保你每天晚上的就寝时间有规律)"正是保证睡眠时间的一种方法。故选A。
8.答案：GCFDA
解析：①根据后文"The following are 3 key tricks you may learn to increase your confidence.(你可以学习以下3个关键技巧来增强自信) "可知，后文提到了建立自信的技巧，可见自信是可以培养的。故G选项"事实上，自信并不是与生俱来的，而是随着时间的推移学会的"符合语境。故选G。
②根据上文"Know yourself. Take a long hard look in the mirror and make an honest and accurate assessment of your strengths and weaknesses.(了解自己。认真地长时间地照照镜子，诚实而准确地评估一下自己的优缺点) "以及后文"as this will increase your confidence.(因为这会增加你的自信)"可知，本句是在说明建立优势来增加自信。故C选项"继续建立你的优势"符合语境。故选C。
③根据上文"We all have areas in our professional and personal lives that need to be improved. Ignoring them does not make them go away.(我们在工作和个人生活中都有需要改进的地方。忽视它们并不能让它们消失)"可知，上文提到了忽视需要改进的地方不会让它消失，本句为本段最后一句，故承接上文继续说明其影响：恰恰相反，它只会阻碍你的成功，让你保持低信心。故F选项"恰恰相反，它只会阻碍你的成功，让你保持低信心"符合语境。故选F。
④根据上文"Whether you like it or not, people make judgments about you based upon how you dress. You only have one chance to make a good first impression. From a confidence perspective, how you dress directly reflects how you feel about yourself.(不管你喜不喜欢,人们会根据你的穿着来判断你。你只有一次机会留下好的第一印象。从自信的角度来看，你的穿着直接反映了你对自己的感觉"以及后"if you are wearing a business suit or sweat pants and a T-shirt(如果你穿的是西装或运动裤和T恤)"可知， 后文列举了穿西装或运动裤和T恤两种不同类型的衣服，可知本句旨在说明衣服让自己对自己的不同感觉。故D选项"研究表明，你会对自己有不同的感觉"符合语境。故选D。
⑤根据后文"You can increase your confidence by seeking out one new challenge at a time. Research shows confident people consistently seek out new challenges. Move on to the next one when one challenge is successfully achieved. Success builds upon itself, therefore, success brings success—all fueled by increased confidence! (你可以通过每次接受一个新的挑战来增强自信。 研究表明，自信的人总是寻求新的挑战。当你成功地完成一个挑战时，就可以继续下一个挑战。成功是建立在自己的基础上的，因此，成功带来成功—这一切都是由更大的信心所推动的！)"可知，本段主旨是通过一次次挑战来建立自信，即通过过程来慢慢建立自信。故A选项"慢慢建立自信"符合语境。故选A。
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