北师大版（2019）必修第一册Unit 1Life Choices Lesson 2 Understanding and coping with stress 课件(共33张PPT，内镶嵌音频)

(共33张PPT)
2019北师大版高中英语必修一Unit 1 Life Choices
Lesson 2 :Understanding and Copying with Stress
Activity 1. speaking
Stressful or relaxing
I find staying at home very relaxing.
Stressful or relaxing
I find learning online very stressful.
What is stress
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A doctor
lots of patients
difficult operations
Doctors may feel stressed when they have many patients and have to operate on them. Meanwhile, they work 24-hour shifts in the hospitals.
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A senior high school student
study materials
countless papers
important exam
Students may feel stressed because of lots of homework, exams and expectations from parents and teachers, even themselves.
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A person with SAD(social anxiety disorder)
take part in a party
speak in public
People who are nervous or shy may feel stressed when they are invited to take part in parties or make speeches in public.
So, everyone suffers from stress at some time in their life.
It is important for us to learn how to understand and cope with stress properly.
Look at the diagram. Do you find these situations stressful or relaxing Can you think of other similar situations
-Study/Worktaking exams-Social Situationsmeeting a friend in a cafe downtown
-Leisure Activitiesdoing exercise
Stressful or Relaxing
例：I find waiting for exam results very stressful.
Look at the diagram. Do you find these situations stressful or relaxing Can you think of other similar situations
-Study/Worktaking exams-Social Situationsmeeting a friend in a cafe downtown
-Leisure Activitiesdoing exercise
Stressful or Relaxing
例：I find waiting for exam results very stressful.
Tick the information you think will be discussed
Activity 2. making predictions
Dr. King
An interviewer
□ causes of stress
□ kinds of people suffering from stress
□ different levels of stress
□ stress and success
□ ways to reduce stress
Understanding and coping with stress
□ causes of stress
□ kinds of people suffering from stress
□ different levels of stress
□ stress and success
□ ways to reduce stress
Check your predictions
Activity 3. listening
Interviewer: so, what kind of people often suffer from stress
Dr. king: To be frank, ________ suffers from stress at some time in their life-__________,
_________,_______________,_________________.......we can’t remove stress from our lives entirely. However, some jobs may be more stressful than others, like some positions in the _______ or the _______.
everyone/students/
parents/teachers/doctors/
nurses/cleaners
social workers/
Factory workers/
newspaper editors/
public health/police/military
choose the words in the right column to complete the dialogue
everyone
teachers
doctors
factory workers
newspaper editors
police
military
________
pressure
student
pressure
_____________with lots of homework
______________meet social situations
like going to parties
Feel
________
social
students
shy people
stressed
complete the mind map
Pressure from_________
study
Pressure from_______
work
Causes of stress
Talk to a friend, a teacher or family members
Seek professional help
Eat well
Organize your work or studies
Exercise often
put the phrases in the correct order
d c e a b
1. When do students suffer from stress
2. What situation can be difficult for shy people
3. How to organize your work or studies
Activity 4. listening
Students suffer from stress when they have too much homework and when they feel like they don’t have enough time to finish all their work
Social situations, like going to parties, are difficult for shy people
A good way to organize my work or study is to make a list and do all the important things first
Activity 5. speaking
Talk about the stress in your new school life.
when what how
I suffer from stress when …
I feel stressed when …
…
To make new friends/ to follow my teacher in English class/to live without my parents/ to get up early/…………… really causes stress/puts a lot of pressure on me/ can be stressful for me…………..
eat well and exercise often/talk to people about problems/listen to music/do thing that make me happy/focus on my strengths…….
Activity 6. Thinking
Do you think stress is necessary in our lives
The greatest weapon against stress is our ability to choose one thought over another.
quote
There’s always stress in our lives,
but it’s our choice
that decides our direction. Choosing the right attitude can convert a negative stress into a positive one!
Complete the summary with words from the interview.
Dr. King is an expert on stress. In his talk, he believes everyone 1.___________ stress at some point in their lives, from teachers, doctors and factory workers to 2.________________. However, some jobs may be more stressful than others, like some 3.________ in the police or 4._______. Dr. King thinks there are different causes of 5._____. But more often than not, it's 6.______ pressure from work or study. Students with lots of homework can feel 7.___________ when they don't have enough time to finish everything.
suffers from
newspaper editors
positions
military
stress
due to
very stressed
Activity 7. Summary
Dr. King also discusses social pressure and how to some 8.______ it can also cause stress. In particular, shy people can find social situations very stressful – like going to parties. Dr. King also suggests some ways to 9.______ stress and 10._______, for example, you can 11._________ your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can't 12._________ properly to seek 13.____________ help.
extent
reduce
tension
organise
function
professional
教材原句p.12 UNDERSTANDING AND COPING WITH STRESS 理解和应对压力
1 stress n. & vt.
（1）n. 压力；忧虑；紧张；强调，重要性
搭配: under stress 在压力下
cause / reduce stress 引起 / 减轻压力
suffer from / deal with stress 承受 / 应对压力
lay / put / place stress on sth 强调某事
Mary’s been under a lot of stress since her mother fell ill. 自从母亲生病以来，玛丽压力一直很大。
Activity 8. Language Points
People find different ways of dealing with stress.
人们找到各种不同方法来应对压力。
Our Chinese teacher lays great stress on reading over and over again. 我们语文老师反复强调阅读的重要性。
（2）vt. 使紧张；强调，着重
I will avoid many of the things that used to stress me before. 我将避开许多以前使我紧张的事。
He stressed the importance of a healthy lifestyle. 他强调了健康生活方式的重要性。
教材原句p.12 kinds of people suffering from stress 遭受压力的人
2 suffer vi. & vt.
（1）vi.（因疾病、痛苦、悲伤等）受苦，受难，受折磨
搭配：suffer from a bad back 背疼 suffer from a bad cold 患重感冒
suffer from ill health 身体不好 suffer from a headache/toothache 头疼/ 牙疼
The volunteer suffered from a bad cold，but still volunteered to help the elderly.
那位志愿者患了重感冒，但仍自愿帮助老人。［词汇复现］
（2）vt. 遭受，蒙受
搭配：suffer pain/hardship 经历痛苦/ 困难
suffer a defeat/a loss/damage/punishment 遭受挫败/ 损失/ 损害/ 惩罚
We may suffer endless hardship before we achieve our aim. 我们可能经历无数的困难之后才能实现我们的目标。
【学法点拨】 suffer from 的宾语一般是痛苦的原因，表示“因……而受苦”； suffer 的宾语往往是非疾病类的词语，如失败、损失、惩罚、困难等。
教材原句p.12 ways to reduce stress 减轻压力的方法
3 reduce vt. 减少；降低；缩小
搭配 :
reduce to... 减少到……（to 表示结果）
reduce by... 减少了……（by 表示幅度）
The expenses have been reduced to 1，000 yuan a month. 每月的费用已减少到 1 000 元。
Costs have been reduced by 20% over the past year. 在过去的一年里，成本已经减少了 20%。
【归纳拓展】
rise/increase to 增加到……
rise/increase by 增加了……
教材原句p.101 Well，to be frank，everyone suffers from stress at some time in their life... 嗯，坦白说，每个人在生活中都会有压力……
4 to be frank 坦白说，坦率地说（=frankly，在句中作独立成分）
To be frank，I think that he is not suitable for this position.
坦率地说，我认为他不适合这个职位。
【归纳拓展】 一些不定式短语可在句中作独立成分，说明说话人的态度。
to begin/start with 首先 to sum up 总之
to tell the truth 说实话，老实说 to be brief 简言之
to be sure 不能否认，诚然 to conclude 总之
to be honest 说实话，老实说 to be exact 确切地说
to make matters worse 更糟的是
教材原句p.101 We can’t remove stress from our lives entirely.
我们不能完全消除生活中的压力。
5 remove vt. （1）移走，搬走
搭配：remove... from... 从……搬走…… remove... to... 把……搬到……
The waitress removed the dishes from the table. 女服务员拿走了桌子上的餐具。
She removed the painting to another wall. 她把画移到了另一面墙上。
（2）去掉，清除，使消失（=get rid of）
What he should do first is remove his pressure from the coming exam.
他首先应该做的是消除即将到来的考试带来的压力。
（3）脱下（衣服等）；摘下（=take off）
I didn’t recognise him until he removed his sunglasses. 直到他摘下太阳镜我才认出他来。
（4）免除……的职务，开除 搭配：remove sb from sth 免除某人的……职务
He was removed from the position because he broke the rules of the company. 他因为违反公司规定而被免职了。
教材原句p.101 But more often than not，it’s due to pressure from work or study. 但往往是由于工作或学习产生的压力。
7 due to 因为，由于
He quit his previous job due to the tight schedule.
他因日程太紧辞去了先前的工作。
Your headache is due to stress. 你的头痛是由压力造成的。
【学法点拨】 due to... 可作表语和状语，一般不放在句首；
owing to... 可作表语和状语；
because of... 一般作状语，作表语时主语是指一个事实，而不是一个名词；
thanks to... 通常作状语，常指好的方面。
【归纳拓展】 be due to do sth 预计要做某事
The boat is due to arrive at 12 o’clock. 船预计在 12 点钟到达。
教材原句p.101 Absolutely! 当然！
8 absolutely adv.
（1）正是，当然（强调同意或允许）
—It’s worrying，isn’t it 这让人担忧，不是吗？
—Absolutely. 确实是。
—Was it any good 那有什么好处吗？
—No，absolutely not. 绝对没有。
（2）绝对地，完全地（强调真实无误）
I’m absolutely against such a tight schedule.
我完全反对这么紧的时间安排。
【词语积累】absolute adj. 绝对的；完全的 in absolute terms 从绝对意义上说
教材原句p.101 You can organise your work or studies. 你可以筹划你的工作或学习。
9 organise vt. 组织，筹划
The official news says that the president’s busy schedule has already been organised.
官方消息说，总统紧张的日程已经安排好了。He volunteered to organise the meeting. 他自愿组织这次会议。
She is not a very organised person and she always arrives late at meetings.
她不是个有条不紊的人，开会总是迟到。
教材原句p.101 In other words，you can make a list and do all the important things rst. 换句话说，你可以列一个清单，先做所有重要的事情。
10 in other words 换句话说（=that is to say）
He was economical with the truth—in other words，he was lying.
他没讲多少实话——换言之，他在撒谎。
【归纳拓展】
in a word 总之，简言之
in words 用语言
keep one’s word 遵守诺言
break one’s word 食言，违背诺言
教材原句p.101 ... you should seek professional help. ……你应该寻求专业帮助。
11 seek vt.（sought，sought）寻求，请求；寻找；设法
搭配: seek one’s fortune 寻找发财机会 seek（one’s）advice 征求（某人的）意见
seek（one’s）help/assistance 请求（某人的）帮助/ 援助
seek to do sth 设法做某事
I think you need to seek professional advice. 我认为你需要寻求专业建议。
She managed to calm him down and seek help from a neighbour.
她设法使他平静下来，然后向一位邻居求助。
“Are you actively seeking jobs ” she asked. “你在积极地找工作吗？”她问。
They are seeking to reduce costs of various aspects. 他们在设法降低各方面的成本。
重点句型：
1.（教材例句）Do you find these situations stressful or relaxing
（教材例句）I find waiting for exam results very stressful.
知识复现：Lesson 1 (教材例句) You’ll often find me sitting in front of my laptop.
考点：find的复合结构
主语 + find + 宾语 + 宾语补足语
n.名词/名词词组
adj.形容词/adv.副词
prep.介词短语
doing现在分词
done过去分词
to do动词不定式
练：1. 我发现参加考试令人紧张。
I found taking exams stressful.
2. 我发现在市中心的咖啡馆见朋友非常的放松。
I find meeting a friend in a cafe downtown relaxing.
3. 我觉得做运动令人兴奋。
I find doing exercise very exciting.
4. 我觉得在搜索引擎上找信息非常方便。
I find finding information on a search engine very convenient.
结构提炼：主语+find+动名词+adj.
句型升级：（6123句型）主语+find+it+adj.+to do sth
I find it very convenient to find information on a search engine.
2. (教材例句)If you beome so stressed that you can’t function properly, you should seek professional help.
知识复现：Topic Talk (教材例句)... ... and I work so much that I feel I don't see my family enough.
考点：so...that...引导结果状语从句
练：1. 这项工作如此的有挑战性，以至于没有人想去做。
The job is so challenging that nobody wants to do it.
2. 我是如此的紧张，所以我无法入睡。
I was so stressed that I can’t fall asleep.