牛津译林版（2019）必修 第二册Unit 2 Be sporty, be healthy Extended reading, Project, Assessment & Further study
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| 名称 | 牛津译林版（2019）必修 第二册Unit 2 Be sporty, be healthy Extended reading, Project, Assessment & Further study |  | |
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| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2023-07-27 17:01:07 | ||
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Unit 2 Be sporty, be healthy Extended reading, Project, Assessment & Further study—2023-2024学年高一英语牛津译林版（2020）必修第二册课时分层练
【夯实基础】
1.The great majority of players would, of course, sign the contract without _____(hesitate).
2.Drawing _____(inspire) from last year's hit documentary, director Wang Yu is back.
3.There has been growing _____(satisfy) among students with learning environments at Chinese universities.
4.It is reported that parents spend ________ average of $ 220 a year on toys.
5.If you keep on collection, _____ time you'll have a wealth of data.
【提升能力】
6.别去打扰她。她这几天身体有点不舒服。(weather)
Don't disturb her. She's feeling _____ _____ _____ these days.
7.最终,你周围的人甚至会不再想和你在一起闲逛。(hang)
Eventually the people around you will even stop _____ _____ _____ _____ with you.
8.她是我过去的学生,难怪看起来如此熟悉。(wonder)
_____ _____ _____ _____ _____ _____; she is my former student.
9.如果你不小心, 孩子们往往会忽视他们的家庭作业。(tend)
If you are not careful, children _____ _____ _____ their homework.
10.最后但同样重要的是,你必须找时间放松和思考你的愿望。(least)
_____ _____ _____ _____, you have to find time for relaxation and thinking about your wish.
【核心素养】
Exercise is one of the best things you can do for your health. But how about for your sleep ①________ Let's learn more about the relationship between exercise and sleep.
How does exercise influence sleep
People who exercise regularly get better sleep than those who don't. ②________ That may lead to a decrease in body temperature at night, allowing people to experience deeper sleep.
③________
For most people, the time when they take exercise doesn't matter. For too much exercise, late afternoon might be the best. For ongoing training, morning might be preferable. After taking exercise at night, you should gently do stretching (拉伸). This will let your body know it is time to calm down.
Which type of exercise is best for sleep
The best type of exercise is the one you enjoy, and you should make it a regular part of your routine. ④________
How much exercise do you need for better sleep
⑤________ However, it's wise to work out about 150 minutes every week, or about 30 minutes each day, five days a week. Try to spend fewer minutes sitting during the day.
A.What can help you sleep more soundly
B.What time of day is best for exercise
C.Either yoga or weight lifting can help you sleep well.
D.The answer is that being active during the day can improve the sleep at night.
E.Exercise increases total sleep time, which leads to greater sleep satisfaction.
F.The amount will vary, depending on factors such as age and fitness level.
G.Exercise increases the amount of a chemical, which can increase body temperature.
二、
You may think that choosing to lose weight requires a lot of effort and pain. The truth is, you can lose weight, feel healthier, and look amazing, all by doing small things every day. ①_____ When you're ready to lose a few pounds, check out these five small everyday things you can do.
②_____
Believe it or not, the diameter of your plate can have a dramatic impact on how much food you eat at any time of the day. The bigger your plate is, the more you can put on it, and the more you put into your body.
Use a Food Diary or an App
It's so easy to sit at your desk or on the couch eating up an entire bag of potato chips, or a full packet of cookies. ③_____
If you keep a food diary or an app outlining what you eat, how much of it, and how many calories it has, you may be more inclined to control your food intake.
Drink More Water
④_____ Your body needs more water than you're probably giving it, and you may be reading the signs all wrong. Keep a water bottle at hand, and drink water throughout the day. By doing so, you can control your appetite while also making sure your body doesn't lack water.
Exercise More
It seems taking fixed exercise can help you lose weight. However, it's not only those 10-mile runs that make all the difference. ⑤_____ For instance, park further away from the grocery store, climb the steps instead of taking the elevator and jog on the spot during TV ad breaks of your favourite show.
A.Use Smaller Dishes
B.Control Your Food Intake
C.You have to make plans for exercise.
D.All too often, we mistake thirst for hunger.
E.Many small changes can make a significant difference.
F.Exercise doesn't have to be something you have to think about doing, and it can be fun.
G.However, if you know how many calories are in them, you may decide to change your mind.
答案及解析
1.答案：hesitation
解析：考查名词。句意:当然,绝大多数球员会毫不犹豫地签这份合同。without hesitation为固定搭配,意为 “毫不犹豫地”。
2.答案：inspiration
解析：考查名词。句意:受去年大热纪录片的启发,导演王羽重新回归。分析可知空格处作Drawing的宾语,需用名词,故填inspiration。
3.答案：satisfaction
解析：考查名词。句意:中国大学生对大学学习环境的满意度不断上升。分析可知空格处是there be句型中的主语,应用名词,故填satisfaction。
4.答案：an
解析：考查冠词。句意:据报道,父母为孩子买玩具的花费每年平均为220美元。average的发音以元音音素开头,故用不定冠词an。 an average of..."平均……",为固定用法。
5.答案：in
6.答案：under the weather
7.答案：wanting to hang out
8.答案：No wonder she looks so familiar
9.答案：tend; to; neglect
10.答案： Last but not least
11.答案：DGBCF
解析：①文章衔接题。根据前文Exercise is one of the best things you can do for your health. But how about for your sleep 可知运动是你能为健康做的最好的事情之一.但是你的睡眠呢 D项:The answer is that being active during the day can improve the sleep at night.答案是白天活动可以改善晚上的睡眠.符合文意,故选D。
②联系下文题。根据后文That may lead to a decrease in body temperature at night allowing people to experience deeper sleep.可知这可能导致夜间体温下降 让人们体验更深层次的睡眠.G项：Exercise increases the amount of a chemical, which can increase body temperature.运动会增加一种化学物质的量,这种化学物质可以提高体温.符合文意,故选G。
③段落理解题。根据后文For most people, the time when they take exercise doesn't matter.可知对大多数人来说,锻炼的时间并不重要.B项:What time of day is best for exercise 一天中什么时候最适合锻炼 符合文意,故选B。
④理解判断题。根据前文The best type of exercise is the one you enjoy enough to stick with and you should make it a regular part of your routine.可知最好的运动类型是你喜欢坚持的运动,你应该把它作为你日常生活的一部分,C项:Either yoga class or lifting weights can help you sleep well.无论是瑜伽课还是举重都能帮助你睡眠.符合文意,故选C。
⑤中心思想题。根据本段首句How much exercise do you need for better sleep 可知你需要多少运动来改善睡眠 F项：The amount will vary , depending on factors such EIS age and fitness level.运动量根据年龄和健康水平等因素会有所不同.符合文意,故选F。
12.答案：EAGDF
解析：①设空处前一句介绍通过每天做一些小事就可以减肥, 此处承接上文, 指出小的变化也能够有大的作用, E项符合语境, 其中small为关键词。故选E项。
②设空处为小标题, 根据本段内容可知, 餐盘的直径会对你吃多少食物产生很大的影响, 你的餐盘越大, 装的东西就越多, 你吃进去的东西也就越多, 因此本段主要是建议要用小一点的餐盘, 故选A项。
③空前一句讲到坐下来吃光一整袋薯片或一整包曲奇饼干是很容易的, 下一段建议用食物日记或应用程序来记录摄入的卡路里, 因此该空内容应是关于一整袋薯片或一整包曲奇饼干中的卡路里含量的, G项(但是如果你知道它们有多少卡路里, 你可能决定改变主意)符合语境, 其中的how many calories are in them为关键信息。故选G项。
④空后的and you may be reading the signs all wrong说明你可能完全误解了这些迹象, 设空处应与误解身体信号方面的问题相关。D项(我们常常把口渴误认为饥饿)符合语境。空后的all wrong和选项中的mistake相呼应。故选D项。
⑤根据本段小标题Exercise More以及段落中的exercise, 10-mile runs等可知, 本段内容有关锻炼, 根据关键词可定位至F项, F项指出锻炼不一定是刻意为之, 也可以是有趣的, 符合语境。
【夯实基础】
1.The great majority of players would, of course, sign the contract without _____(hesitate).
2.Drawing _____(inspire) from last year's hit documentary, director Wang Yu is back.
3.There has been growing _____(satisfy) among students with learning environments at Chinese universities.
4.It is reported that parents spend ________ average of $ 220 a year on toys.
5.If you keep on collection, _____ time you'll have a wealth of data.
【提升能力】
6.别去打扰她。她这几天身体有点不舒服。(weather)
Don't disturb her. She's feeling _____ _____ _____ these days.
7.最终,你周围的人甚至会不再想和你在一起闲逛。(hang)
Eventually the people around you will even stop _____ _____ _____ _____ with you.
8.她是我过去的学生,难怪看起来如此熟悉。(wonder)
_____ _____ _____ _____ _____ _____; she is my former student.
9.如果你不小心, 孩子们往往会忽视他们的家庭作业。(tend)
If you are not careful, children _____ _____ _____ their homework.
10.最后但同样重要的是,你必须找时间放松和思考你的愿望。(least)
_____ _____ _____ _____, you have to find time for relaxation and thinking about your wish.
【核心素养】
Exercise is one of the best things you can do for your health. But how about for your sleep ①________ Let's learn more about the relationship between exercise and sleep.
How does exercise influence sleep
People who exercise regularly get better sleep than those who don't. ②________ That may lead to a decrease in body temperature at night, allowing people to experience deeper sleep.
③________
For most people, the time when they take exercise doesn't matter. For too much exercise, late afternoon might be the best. For ongoing training, morning might be preferable. After taking exercise at night, you should gently do stretching (拉伸). This will let your body know it is time to calm down.
Which type of exercise is best for sleep
The best type of exercise is the one you enjoy, and you should make it a regular part of your routine. ④________
How much exercise do you need for better sleep
⑤________ However, it's wise to work out about 150 minutes every week, or about 30 minutes each day, five days a week. Try to spend fewer minutes sitting during the day.
A.What can help you sleep more soundly
B.What time of day is best for exercise
C.Either yoga or weight lifting can help you sleep well.
D.The answer is that being active during the day can improve the sleep at night.
E.Exercise increases total sleep time, which leads to greater sleep satisfaction.
F.The amount will vary, depending on factors such as age and fitness level.
G.Exercise increases the amount of a chemical, which can increase body temperature.
二、
You may think that choosing to lose weight requires a lot of effort and pain. The truth is, you can lose weight, feel healthier, and look amazing, all by doing small things every day. ①_____ When you're ready to lose a few pounds, check out these five small everyday things you can do.
②_____
Believe it or not, the diameter of your plate can have a dramatic impact on how much food you eat at any time of the day. The bigger your plate is, the more you can put on it, and the more you put into your body.
Use a Food Diary or an App
It's so easy to sit at your desk or on the couch eating up an entire bag of potato chips, or a full packet of cookies. ③_____
If you keep a food diary or an app outlining what you eat, how much of it, and how many calories it has, you may be more inclined to control your food intake.
Drink More Water
④_____ Your body needs more water than you're probably giving it, and you may be reading the signs all wrong. Keep a water bottle at hand, and drink water throughout the day. By doing so, you can control your appetite while also making sure your body doesn't lack water.
Exercise More
It seems taking fixed exercise can help you lose weight. However, it's not only those 10-mile runs that make all the difference. ⑤_____ For instance, park further away from the grocery store, climb the steps instead of taking the elevator and jog on the spot during TV ad breaks of your favourite show.
A.Use Smaller Dishes
B.Control Your Food Intake
C.You have to make plans for exercise.
D.All too often, we mistake thirst for hunger.
E.Many small changes can make a significant difference.
F.Exercise doesn't have to be something you have to think about doing, and it can be fun.
G.However, if you know how many calories are in them, you may decide to change your mind.
答案及解析
1.答案：hesitation
解析：考查名词。句意:当然,绝大多数球员会毫不犹豫地签这份合同。without hesitation为固定搭配,意为 “毫不犹豫地”。
2.答案：inspiration
解析：考查名词。句意:受去年大热纪录片的启发,导演王羽重新回归。分析可知空格处作Drawing的宾语,需用名词,故填inspiration。
3.答案：satisfaction
解析：考查名词。句意:中国大学生对大学学习环境的满意度不断上升。分析可知空格处是there be句型中的主语,应用名词,故填satisfaction。
4.答案：an
解析：考查冠词。句意:据报道,父母为孩子买玩具的花费每年平均为220美元。average的发音以元音音素开头,故用不定冠词an。 an average of..."平均……",为固定用法。
5.答案：in
6.答案：under the weather
7.答案：wanting to hang out
8.答案：No wonder she looks so familiar
9.答案：tend; to; neglect
10.答案： Last but not least
11.答案：DGBCF
解析：①文章衔接题。根据前文Exercise is one of the best things you can do for your health. But how about for your sleep 可知运动是你能为健康做的最好的事情之一.但是你的睡眠呢 D项:The answer is that being active during the day can improve the sleep at night.答案是白天活动可以改善晚上的睡眠.符合文意,故选D。
②联系下文题。根据后文That may lead to a decrease in body temperature at night allowing people to experience deeper sleep.可知这可能导致夜间体温下降 让人们体验更深层次的睡眠.G项：Exercise increases the amount of a chemical, which can increase body temperature.运动会增加一种化学物质的量,这种化学物质可以提高体温.符合文意,故选G。
③段落理解题。根据后文For most people, the time when they take exercise doesn't matter.可知对大多数人来说,锻炼的时间并不重要.B项:What time of day is best for exercise 一天中什么时候最适合锻炼 符合文意,故选B。
④理解判断题。根据前文The best type of exercise is the one you enjoy enough to stick with and you should make it a regular part of your routine.可知最好的运动类型是你喜欢坚持的运动,你应该把它作为你日常生活的一部分,C项:Either yoga class or lifting weights can help you sleep well.无论是瑜伽课还是举重都能帮助你睡眠.符合文意,故选C。
⑤中心思想题。根据本段首句How much exercise do you need for better sleep 可知你需要多少运动来改善睡眠 F项：The amount will vary , depending on factors such EIS age and fitness level.运动量根据年龄和健康水平等因素会有所不同.符合文意,故选F。
12.答案：EAGDF
解析：①设空处前一句介绍通过每天做一些小事就可以减肥, 此处承接上文, 指出小的变化也能够有大的作用, E项符合语境, 其中small为关键词。故选E项。
②设空处为小标题, 根据本段内容可知, 餐盘的直径会对你吃多少食物产生很大的影响, 你的餐盘越大, 装的东西就越多, 你吃进去的东西也就越多, 因此本段主要是建议要用小一点的餐盘, 故选A项。
③空前一句讲到坐下来吃光一整袋薯片或一整包曲奇饼干是很容易的, 下一段建议用食物日记或应用程序来记录摄入的卡路里, 因此该空内容应是关于一整袋薯片或一整包曲奇饼干中的卡路里含量的, G项(但是如果你知道它们有多少卡路里, 你可能决定改变主意)符合语境, 其中的how many calories are in them为关键信息。故选G项。
④空后的and you may be reading the signs all wrong说明你可能完全误解了这些迹象, 设空处应与误解身体信号方面的问题相关。D项(我们常常把口渴误认为饥饿)符合语境。空后的all wrong和选项中的mistake相呼应。故选D项。
⑤根据本段小标题Exercise More以及段落中的exercise, 10-mile runs等可知, 本段内容有关锻炼, 根据关键词可定位至F项, F项指出锻炼不一定是刻意为之, 也可以是有趣的, 符合语境。