北师大版（2019）必修第一册Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件(共57张PPT)

(共57张PPT)
新北师大版高中英语必修一Unit2 Sports and Fitness
Lesson 3 Running and Fitness
……
Which one (s) do you like best, fast walking, jogging or running
Do you know the benefits of running
What do you think of the long-distance running
Talk about the advantages of exercising regularly. Use the phrases to help you.
to get in shape
to strengthen one’s immune system
to reduce health problems
免疫系统
to stay healthy
to cheer one up
to make one’s heart stronger
to relieve tension
to get fit
n. 紧张, 焦虑
Example: I do two weekly runs. I think exercising regularly is important for me to stay healthy.
Do you often run Why or why not
Example: I often run 3 times a week. I think running regularly is important for to me to relieve tension.
to get in shape
to stay healthy
to relieve tension
to strengthen one's immune system
to cheer one up
to make one's heart stronger
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
Jeremy’s health problems
Jeremy’s health problems
Gets sick all the time
Feels awkward failing PE exams
Reading: Jeremy’s message
Long-distance running
While-reading: Dr. Martin’s response
Read the passage quickly and find out the main idea of each part.
Part 1 (Para 1)
Part 2 (Para 2)
Part 3 (Para 3)
Part 4 (Para 4-5)
Advice to avoid injuries
Benefits of running
Equipment needed
Greeting and the purpose to write an email
1.Why long-distance running is a great sport for beginners
A.Because you do not need any special equipment.
B.Because you do not need to be a member of a gym.
C.Because you only need a good pair of shoes for it.
D.All the above.
2.If you are in low spirit, you can cheer yourself up by　　　　according to the passage.
A.relieving aches B.relieving tension
C.long-distance running D.strengthening your immune system

√
√
3.To avoid hurting yourself,you must　　　　.
A.warm up and cool down properly before and after running
B.jog slowly before running
C.relax your body before running
D.cheer yourself up before running
4.Where does the article probably come from
A.A textbook.　　　　
B.A website.
C.An advertisement.
D.A guide book.
√
√
Read the bubble and answer the following questions.
Were the words in the bubble written in an email If it is an email, what’s missing
How to rephrase Jeremy’s question into a direct question
Yes, they were. “Dear Dr. Martin” can be written above his message.
“Will long-distance running help me get healthy and fit ”
Read Dr. Martin’s response to Jeremy carefully and fill in the blanks.
Main idea Specific information
Para. 1 Dr. Martin supports exercise and especially 1. ________ running.
Para. 2 Dr. Martin thinks it is a great sport for beginners. ★A(n) 2. ___________________ or any special equipment is not needed. You only need a pair of good running shoes.
★Know yourself and see what you are capable of.
gym membership card
long-distance
Main idea Specific information
Para. 3 Running will help you get healthy, prevent diseases and cheer yourself up. ★It will give you good upper and lower body 3. ________.
★It increases the flow of blood and 4. ________ to your brain.
★It makes your 5. ________ stronger and allows more blood to flow around your body.
★It strengthens your 6. _______ ________ and reduces the risk of serious health problems and 7. _______ ________ like colds.
★It can make anyone who is feeling 8. ________ feel less sad.
strength
oxygen
heart
system
common illnesses
down
immune
Main idea Specific information
Para. 4 Some advice for someone new to running ★Before you run, a warm-up gets your blood flowing and prepares your body.
★After you run, you should 9. ________ slowly for 10 minutes and then walk for 5 minutes to relax your body.
Para. 5 Go to another website to find more guidelines.
jog
Read the response again. Find out details to complete the table. Then ask and answer questions based on the information.
Long-Distance Running
Topics Details
Who is it for
Equipment needed
everyone, including beginners
a good pair of running shoes
Benefits
get fit and prevent diseases
give your body good upper and lower strength
increase the flow of blood and oxygen to your brain
make your heart stronger and allow more blood to flow around your body
strengthen your immune system
reduce the risk of serious health problems as well as common illnesses
cheer people up
provide relief from aches or tension
Tips to avoid injures
warm-up --- get your blood flowing and prepares your body
cool-down --- after a long run, jog slowly for 10 minutes, then walk for 5 minutes
Decide whether the following statements are true (T) or false (F).
1. Dr. Martin thinks long-distance running is not a good sport for beginners. ( )
2. In Dr. Martin’s opinion, long-distance running can help people know themselves and see what they are capable of. ( )
3. Running for half an hour can help relieve aches or tension due to stress. ( )
4. Jeremy is never worried about getting sick. ( )
5. Jeremy is advised to go to another website to find more guidelines on running. ( )
Discuss the questions below.
Do you think long-distance running will help Jeremy Why
Yes. I think long-distance running will help Jeremy because long-distance running will help him get fit and prevent diseases. And it will give him good upper and lower body strength. It may help him pass the PE exams.
2. How will running help us get fit and prevent diseases
Running increases the flow of blood and oxygen to the brain. It makes our heart stronger and allows more blood to flow around the body. It also strengthens the immune system and reduces the risk of serious health problems.
3. What advice would you give for someone who is new to running
I would advise someone new to running to start slowly and remember it takes time to become a great runner.
TEXTUAL KNOWLEDGE
通过RUNNING AND FITNESS看段落基本要素
一篇文章可由几个自然段组成。文章中的句子和段落均为文章的中心思想服务，形成一个有机的整体。好的段落必须意思完整，语义连贯，层次分明，结构严谨且应完全体现文章的中心思想。段落的组成一般由三部分组成：
主题句：点出段落的主题
支持句：说明和支持主题
结论句：得出结论。 (有时可省略)
Read “Three Principles of Running” quickly.
n. 捷近,近路
adj.可完成的
确保
n. 肌肉
坚持下去
v. 把……做的过火
Scanning for Specific Information
Scanning a text means reading it as quickly as possible to find specific information.
Beforehand, determine the specific information that you need to find.
When you scan, move your eyes through the text to find what you are looking for.
Don’t read every word when looking for specific information. Search quickly.
Skill Builder
Principles of Running Details
Read again carefully. Complete the second column in the table in Activity 5. Then introduce “Three Principles of Running” to your partner.
Make a training plan. Set an achievable goal. Don’t do too much.
Don’t give up
Take breaks
Do the right amount
Keep running
Don’t overdo it
Explain the statements in your own words.
1. “There is also no better way to know yourself and to see what you are capable of.” (line 6, page 37)
Running is the best way to get to know yourself and your limits.
2. “Running trains your mind as well as your body.” (line 7, page 38)
Running makes both your mind and body stronger.
Read the phrases used in the texts describing the benefits of running or the tips for keeping fit. Then put them into the correct column. Talk about the two aspects.
Do not need a gym membership;
Do not need special equipment;
Increase the flow of blood and oxygen to the brain;
Prevent disease;
Give good upper and lower body strength;
Strengthen immune system;
Cheer oneself up;
Provide relief from aches or tension
Benefits of Running
Draw up a training plan;
Do the right amount;
Set achievable goals;
Do not overdo it
Tips for Keeping Fit
Prepare to give a 3-minute presentation, introducing the benefits of running and advice for doing it properly.
Principles of Running Details
Make a training plan. Set an achievable goal. Don’t do too much.
Don’t give up
Take breaks
Do the right amount
Keep running
Don’t overdo it
Search online to find out how much exercise teenagers should have a week. What exercises are good for senior secondary students
1. To strengthens one’s immune system
增强某人的免疫系统
strengthen: to become stronger or make something stronger
vi. & vt. (使)强健; 加强; 增强
eg Repairs are necessary to strengthen the bridge.
The exercises are designed to strengthen your stomach muscles.
【构词法】
strength (力量) +-en (后缀-en常用来构成动词，表示“使……”)
n. / adj. + -en
构成 v.
length n. lengthen
fright n. frighten
weak adj. weaken
deep adj. deepen
wide adj. widen
sharp adj. sharpen
loose adj. loosen
short adj. shorten
【语境运用】用strength的适当形式填空。
1) The measure is an attempt to __________ our competitive ability.
2) It may take several weeks for you to build up your ___________.
3) He isn’t __________ enough to lift the stone.
strengthen
strength
strong
strong adj. 强大的；结实的；有体力的
strength n. 力量；力气
【拓展】
2. cheer up to become happier or to make (someone) happier (使)高兴起来, (使)振作起来
eg I wrote that song just to cheer myself up.
【拓展】
cheer sb. on (赛跑/比赛等中)以喝彩声鼓励, 为(某人)加油
cheer for... 为……欢呼Cheers! (用于祝酒)干杯!cheering adj. 鼓舞人心的
【语境应用】完成句子。
1) When I’m feeling sad, my mother tells me funny stories to _________ me ______.
当我感到忧伤时，我的母亲就给我讲有趣的故事哄我高兴。
2) They gathered around the swimming pool to _________________.
他们聚集在游泳池旁为她加油。
cheer up　
cheer her on　
3. I’m a bit fed up with getting sick all the time.
我受够了总是生病。
be / get / become fed up with
厌烦的, 不满的, 无法再忍受的
eg He had become fed up with city life.
People are fed up with all these traffic jams.
She’d got fed up with waiting and gone home.
【拓展】
1) be tired /sick of 对……感到厌烦
be bored with 对……厌倦了
have enough of 对……受够了/ 厌倦了
2) feed on 以……为食 feed...with/on... 用……喂……；供给……
feed＋食物＋to... 用某物喂养……
【语境应用】单句语法填空。
1) ________ (feed) up with his lies, she won't believe in him any longer.
2) All animals including men feed _______ plants or other animals.
3) Please feed some grass _______ the cow.
= Please feed the cow ________ some grass.
on
Fed
to
on/with
4. As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
正如人们经常说的那样，任何锻炼都比不锻炼好，但长跑尤其有很多好处。
as “正如，正像”引导非限制性定语从句
particular special or great adj. 特殊的，特别的; 不寻常的
be particular about 对……讲究/挑剔
n. 尤其，特别
in particular = particularly
eg Is there anything in particular that you intend to do
benefit: an advantage that sth. gives you; a helpful and useful effect that sth. has n. [C, U] 好处, 益处
be of benefit to 对……有好处
for sb.’s benefit = for the benefit of sb. 为了……的利益
to be useful to sb. or improve their life in some way
vt. 使受益, 对……有用
benefit sb. / sth. 使某人/物受益
to be in a better position because of sth.
vi. 有益于
benefit from / by 受益于……, 从……中得到好处
eg Not all competition is of benefit to the students.
Could you just explain again for Mark’s benefit
The warning sign was put there for the benefit of the public.
Exercise benefits our health.
I’m sure you’ll benefit greatly from the visit.
【拓展】
beneficial adj. 有利的, 有好处的
be beneficial to 对……有益
eg A stay in the country will be beneficial to his health.
【语境应用】根据汉语意思补全下面句子(每空一词)。
1) 这些压力真对她有好处吗？
Would the stress be ________ ________ ________ to her
2) 到目前为止，双方都受益于这些会谈。
Both of them _______ ________ ________ the talks so far.
3) 这条新路会使这座城市和周边的城镇受益。
The new road will ________ ________ ________ and the nearby towns.
benefit the
of real
have benefited from
benefit
city
5. You are also somebody who worries about getting sick.
你也担心自己生病。
who引导的定语从句，修饰somebody, who在从句中作主语。
请找出本文中其他的定语从句。
eg Besides, anybody who is feeling down can go for a run to cheer themselves up.
Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
6. Running will help you get fit and prevent diseases.
跑步有助于身体健康和预防疾病。
prevent: to stop something from happening, or stop someone from doing something
vt. 预防; 阻止, 阻挡
prevent sb. / sth. (from) doing sth. 阻止……做……
eg Your quick action prevented a serious accident.
Before I could prevent him, he opened the door and entered.
She was sure the noise would prevent her (from) sleeping at night.
【拓展】
stop ... (from) ... 阻止……做……
keep ... from ... 阻止……做……
注：
prevent和stop后的from都可以省略，但在被动语态中不能省略from。
而keep ... from doing sth.中的from则不能省略，如果省略了，其意义将发生改变。Keep …doing… “一直做……”
7. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
即使是30分钟的跑步也能缓解你因压力而感受到的疼痛或紧张。
that引导的定语从句，修饰aches or tension。that在从句中作suffer的宾语，因此可以省略。
eg The doctor’s treatment gave some relief from pain.
David breathed a sigh of relief when he heard that danger had passed.
It’s such a relief to hear you laugh again.
relief: 1) the feeling of happiness that you have when sth. unpleasant stops or does not happen
n. [U]减轻, 缓解
2) a feeling of comfort when something frightening, worrying, or painful has ended [single, U]宽慰，轻松
【归纳】
to one’s (great) relief 令人感到(非常)欣慰的是
provide relief for 救济
What a relief! 可轻松了！
It is a relief to do sth. 做……是一种宽慰
【同根词】
relieve v. to reduce someone's pain or unpleasant feelings
(疼痛/问题)减轻, 缓解
relieve one’s pain 减轻某人痛苦
relieve sb. of 解除某人……方面的负担
【语境应用】完成句子。
1) _________________, the kids arrived home safe and sound.
让我们感到非常宽慰的是，孩子们都安然无恙地回家了。
2) He rose and ______________________.
他站起来接过她手中的包。
3) Drugs helped to _______________.
药物帮助舒缓疼痛。
To our great relief
relieve the pain
relieved her of her bags
8. Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.
确保运动量在心脏、肌肉和骨骼的承受范围之内, 以免受伤。
【归纳】
make sure of / that 确信；查明；
for sure 肯定地；确实
be sure of / about/ that有把握，确信
be sure to do sth.一定会做某事
sure 短语
1)
【语境应用】单句语法填空。
1) If you are not sure _________ the answer, you’d better turn to your teacher for help.
2) You are sure __________(succeed) if you go on working hard. I believe in you!
3) you’d better make sure _______ the exact time of the arriving train.
4) 你要确保按照说明书(instructions)来服药。
_________ ________ (that) you take the medicine according to the instructions.
of/about
to succeed
of
Make sure
2) amount: a quantity of something such as time, money, or a substance
n. 数量, 数额
eg A large amount of money is spent on tobacco every year.
Small amounts of land were used for keeping animals.
【归纳】
amount
a large / huge / small... amount of
修饰不可数名词，谓语动词常用单数形式
large / small amounts of 修饰不可数名词，
谓语动词常用复数形式
表示“许
多，大量”
可数
不可数
a great / good many, a great / large /
good number of, quite a few等。
(quite) a little, a great/good deal of,
a large amount of, large amounts
of等。
plenty of, a lot of, lots of, a mass of,
masses of 等, 这时谓语动词的单
复数形式取决于它们后面所接名
词的形式。
可数名词
复数/不可
数名词
【拓展】
【语境应用】单句语法填空。
1) A large amount of damage ___________ (do) in a very short time.
2) Large amounts of money ___________ (spend) on the freeway every year.
3) There _______ (be) a huge amount of information on the Internet.
was done
are spent
is
9. Nothing gives one more satisfaction than realizing that…
没有什么比认识到……更令人满意的了。
satisfaction a feeling of happiness or pleasure because you have achieved something or got what you wanted n. 满足，满意; 称心
【归纳】
with / in satisfaction 满意地
to one’s satisfaction 使某人感到满意的是
eg It is hard to see how the issue can be resolved (解决) to everyone's satisfaction.
【同根词】
satisfy v. 使满意
satisfying adj. 令人满意的
satisfactory adj. 令人满意的
satisfied adj. 感到满意的
eg The satisfying / satisfactory meal satisfies the little girl’s appetite (口味), so a satisfied smile appeared on her face.
这顿令人满意的饭菜很好的满足了那个小姑娘的味蕾，因此她的脸上露出了满意的笑容。
【语境应用】用satisfy的适当形式填空。
1. After a ________________ meal the two girls no longer feel hungry.
2. From his ______________ look, I know he is ______________ with his painting.
3. I had a feeling of _______________ when the work was finished.
satisfying /
satisfactory
satisfied
satisfied
satisfaction