英语听读教程·阅读训练八年级上册
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Unit 10
雨
心理学有一个研究：随着压力的提升，人的效率会上升。当达到一个顶点以
后，压力再增加，效率就会下降，状态就不太好了。所以在实际生活中，我们自己
把控的一个关键点，就是不要消除压力，而是要把压力控制在合理的范围。我们
要正确看待压力，给自己一点压力，适当的压力就是动力，这在我们的成长过程中
至关重要。
中学生如何应对压力
初中生在学习中会遇到很多的问题与困难，所以他们每天面对的压力是非常
大的，但是很多老师和家长并不理解中学生，那么中学生面对的压力有哪些呢？
如何缓解压力呢？
1.进行自我调整：如果中学生的压力来自学习成绩，那么中学生要学会进行
自我调整，首先中学生要正确地看待学习成绩，自己为自己制订一个合理的目标，
不要给自己太大的压力，尽力就好。掌握科学的学习方法，提高学习效率。
2.创造好的家庭环境：家长不要过分地溺爱孩子，也不要一味地责备孩子，要
正确地评价孩子，培养孩子独立的精神，理解孩子，及时疏导孩子所遇到的压力。
3.建立和谐的人际关系：这需要家长帮助孩子一起来缓解压力。家长要鼓励
孩子多与同学进行沟通、了解，经常与孩子进行交流，帮助孩子及时解决在与同学
们交流的过程中出现的问题，缓解孩子的压力。
中学生如果感觉到自己的压力非常大，可以选择做一些自己喜欢的事情去缓
解压力，如果初中生承受的压力在自己的承受范围之内，那么可以更好地帮助中
学生完成在学习中的各项任务。
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Unit 10
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诵读
We're often in difficult times or meet difficult problems.They are hard to solve
and they are common in our life.When weie in difficult times,just stopping isn't
enough.We need to ask for help.
When I'm in difficult times,I never turn to someone for help.In fact,I am lucky
enough to have a helpful group.They always support me when I meet some problems.
First,I have a good relationship with my parents.They always give me good
advice.So when I'm in difficult times,my parents are usually the first ones I turn to.
As teenagers,many of us don't think our parents know us.However,they have gone
through more situations as hard as or maybe even harder than those we are having now.
So why not listen to them and learn from their experiences
There are quite a few different situations.But we don't want to ask our parents for
advice.For those,we can turn to our friends.It's great to get advice and help from a
peer.
Don't be shy to ask for help when you're in difficult times.The help from others
can often solve your difficulties!
有
生词链接
support/s3'pot/v.支持
situation/stu'eI∫n/n.情况
peer/pIa(r)/n.同龄人
☆阅读1
I'm Linda,28,a school counselor from the USA.
Part I
Check out this list
If you have some or many of these symptoms for most of the time during the last
two weeks,then it is time for you to do something.
Feeling hopeless with nothing to look forward to.
Not interested in anything.
·87…英语听读教程·阅读训练八年级上册
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参考答案
Unit 1
阅读3
阅读1
1.C2.D3.A4.B5.C
1.B2.B3.D4.D5.D
阅读4
阅读2
1.C2.C3.A4.D5.C
1.C2.B3.A4.B5.D
阅读5
阅读3
1.D2.E3.A4.B5.C
1.B2.C3.A4.A5.D
单元写作
阅读4
One possible version:
1.B2.A3.C4.A5.C
My free time activities
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I do many things in my free time.I take
1.D2.E3.C4.B5.A
exercise after school every day.It's a good way
单元写作
to keep healthy and study better.I listen to
One possible version:
music once a week.It can help me to relax.I
Today is National Day.It's fine.So I
go to the library to read books twice or three
went to the Dragon Lake Park with my family.
times a month.Reading can open up my eyes
We left early in the morning and got there at
and increase my knowledge.Sometimes I go to
nine.There were many people there.First we
the park to play.It can help me take in some
went boating.Then we played beach volleyball
fresh air.
with some new friends.After that,we went
Unit 3
swimming in the lake.We had lunch at 12:00
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and I enjoyed the seafood very much.At last,
1.C2.D3.C4.C5.B
we played games and sang songs.At 5:00 p.
m.,we went back.Although I felt tired,I had
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a good time there.
1.C2.C3.D4.A5.A
Unit 2
阅读3
阅读1
1.B2.D3.C4.C5.A
1.B2.C3.A4.D5.C
阅读4
阅读2
1.A2.B3.C4.A5.B
1.A2.A3.B4.D5.D
阅读5
1.C2.A3.E4.B5.D
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