外研版（2019）必修第二册 Unit 3 On the move Using Language 课件（16张PPT）

(共16张PPT)
Exercises you can do anywhere
Unit 3 Using language
vocabulary
Learning objectives
After learning this class, you are able to
1. know different ways of exercising and make a brief introduction about them.
2. dinstinguish the benefits of different sports and know the expressions of expressing them.
3. realize the importance of exercising and work out their exercise plan.
What happened to us in 2019
The Covid-19 broke out throughout the world.
We can't travel freely！
we can't eat out freely！
we can't gather freely！
What did we do at home
Every morning, I will go jogging. Not only will it give me improved heart and lung function, but also it will help build strong leg bones. Besides, I insist on doing sit-ups every night to pratice my waist and improve the muscles in my stomach region. During free time on Sundays, I will do rope skipping. Using only a rope, I can develop my footwork and balance. It’s good for my heart and I will burn a lot of calories without going anywhere. I am determined to do more exercises in my daily lif because regular exercise is the best way to keep healthy.
My weekly exercise plan
Read the my exercise plan and answer the following questions.
What exercises do I do
What are the benefits of these exercises
Exercise you can do anywhere
pull-up
skipping
push-up
jogging
sit-up
plank
Work in groups
What do you know about these exercies
Which of these exercises have you tried
Pull-up is an exercise in which one hangs by the hands from a support (such as a horizontal bar) and pulls oneself up until the chin is level with the support.
Skipping is a common fitness exercise using a rope.
Push-up is a common fitness exercise,mainly exercises the upper limbs,waist and abdominal muscles,especially chest muscles.
Jogging is an activity of running at a slow,regular speed.
Sit-up is a form of exercise to develop the muscles in your
stomach.
Plank is a kind of muscle training method similar to push-up and is recognized as an effective method to train the core muscles.
Exercise you can do anywhere
Find a bar that will support your weight. This builds strgenth in your upper body, especially in your arms and back.
This develops the muscles in your stomach region and improves the way you stand.
This gives you improved heart and lung function. It also helps build strong leg bones.
a
e
You have to keep your body still. This develops your core muscles and strengthens your lower back.
This develops your chest and shoulder muscles. Remember to keep
your back completely straight.
Using only a rope, you can develop your footwork and balance. It's
good for your heart and you'll burn a lot of calories without going anywhere!
f
c
b
f
d
1.锻炼肌肉_____________________
2.巩固下背部___________________
3.保持...挺直____________________
4.燃烧卡路里___________________
5.增强力量_____________________
6.改善你的心肺功能________________
7.强健骨骼________________________
develop muscles
strengthen lower back
keep ...straight
burn a lot of calories
build strength
give you improved heart and lung function/
improve your heart and lung funtction
build strong bones
Take down the notes.
Pratical application
Work out a weekly plan. Use the words and expressions you have learned to share the reasons behind the plan.
I am going to... ... be beneficial to...
I intend to ... ... be good for...
I plan to... ... be helpful to...
...is my first choice. develop.../build up...
Summary
Thank you for your listening!
Read for detailed information
FOOTBALL
Football enjoys popularity all over the world and it has a history that goes back to ________________
Opening
It is _________________________
Example
The young Pelé played football to his heart’s content with___________
It is a game with___________
Example
It is amazing to see how professional players use their bodies to______________
It breaks down walls and_____ ________________
Example
British and German soldiers put down their guns and__________ ________Christmas Day 1914.
Football is much more than just a sport.
Conclusion
Ancient China