北师大版（2019）必修 第一册Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress Understanding and

(共17张PPT)
Lesson2 Understanding and
coping with stress
CONTENTS
Activate and share
Listen for understanding
Focus on function
Discuss and Speak
I
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Activate and share
Look at these pictures, do you find these situations relaxing or stressful
I find ___________ very __________.
Predict
Dr. King is talking about stress in a radio interview.
What’s going to be mentioned？
ways to reduce stress
causes of stress
kinds of people suffering from stress
different levels of stress
stress and success
Listen and Check
causes of stress
kinds of people suffering from stress
ways to reduce stress
Dialogue 1
Listen again
kinds of people suffering from stress
Everyone suffers from stress at
some time in their life.
positions in the police or the military.
more stressful jobs
Example: teachers, doctors, factory workers, newspaper editors.
causes of stress
study/work
social pressure
Examples
Students with lots of homework can feel very stressed.
They don’t have enough time to finish everything.
Shy people can find social pressure very stressful--- going to parties.
ways to reduce stress
Organize your work or studies by making a list and doing all the important things first.
Eat well.
Exercise often.
Talk to people about your problems.
Seek professional help.
understand stress
cope with stress
Part 1
Part 2
causes of stress
kinds of people suffering from stress
ways to reduce stress
Complete the summary with words from the interview.
Dr. King is an expert on stress. In his talk, he believes everyone 1_____________ at some point in their lives, from teachers and doctors, factory workers and 2________________. However, some jobs may be more stressful than others, like some 3 ____________ in the police or 4____________. Dr. King thinks there are different causes of 5__________. But more often than not, it’s 6__________ pressure from work or study. Students with lots of homework can feel very 7________ when they don’t have enough time to finish everything.
suffers from
newspaper editors
positions
military
stress
due to
stressed
Complete the summary with words from the interview.
… Dr. King also discusses social pressure and how to some 8___________ it can also cause stress. In particular, shy people can find social situations very stressful – like going to parties. Dr. King also suggests some ways to 9________ stress and 10____________, for example, you can 11___________ your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can’t 12____________ properly to seek 13____________ help.
extent
reduce
tension
organise
function
professional
Listen and Check
Dialogue 2
1. I really ______ doing exams.
2. I _________ going to parties very much.
3. I __________ meeting people in small groups.
4. I _________ talking in front of the class.
5. I _____ talking to my friends.
6. I _____ listening to music.
7. I _____ reading.
8. I _________sitting around and doing nothing!
love
like
enjoy
quite like
don’t mind
don’t like
can’t stand
hate
Listen and imitate
Expressing likes and dislikes
Listen and imitate
love/like
enjoy
quite like
don’t mind don’t like can’t stand hate
+ doing
What do you think of the ways to reduce stress
according to Dr. King
Do you know other ways to reduce stress
Discuss
Life is like a mirror. If you smile to it,
it will smile back to you!
Homework
Review what we have learned in this class.
Finish the exercises on the textbook.