人教版（2019）必修第一册 Unit 3 Sports and Fitness 基础训练（含答案）
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| 名称 | 人教版（2019）必修第一册 Unit 3 Sports and Fitness 基础训练（含答案） |  | |
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| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2023-08-22 15:19:10 | ||
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内容文字预览
一、汉译英
/ f tn s/ n.健康；健壮；适合
/ s k (r)/ n. 足球；足球运动
/ ste di m/ n. 体育场；运动场
/ b ks / n. 拳击(运动)
/ b dm nt n/ n. 羽毛球运动
/ vent/ n. 比赛项目；大事；公开活动
/ ski:/ adj. 滑雪的 vi.滑雪
/h st/ vt. 主办；主持 n.主人；东道主；节目主持人
/tr k/ n. 跑道；足迹；铁路轨道 vt.& vi.追踪；跟踪
/ d m / n. 健身房；体育馆
/d m n st ks/ n. 体操(训练)
/swet / vt.使出汗；出汗弄湿 vi.出汗；流汗 n.汗水；出汗
/ led nd / n.传奇故事(或人物)；传说
/ θli:t/ n. 运动员；运动健儿
/ mɑ:st (r)/ n.高手；主人 vt. 精通；掌握
/ n (r)/ n.荣誉；尊敬；荣幸
/ gl :ri / n.荣誉；光荣；赞美
/ medl/ n. 奖章；勋章
/ t mpi n p / n.锦标赛；冠军赛；冠军称号
/ t mpi n/ n. 冠军；优胜者
/d t :m ne n/ n. 决心；决定
/ pa:t/ adv. 分离；分开；成碎片
/ nd (r)/ vt. 使受伤；损害
/ nd d / adj.受伤的；有伤的
/ nd ri / n. 伤害；损伤
/ k pt n / n. (运动队)队长；船长；机长
/ gre sfl / adj. 优美的；优雅的
/stre θ/ n.力量；体力
/ fe lj (r) / n. 失败；失败的人(或事物)
/ k m pi:t / vi. 竞争；对抗
/pr tend/ vi.& vt.假装；装扮
/ m lj n / num. 一百万
/ t i:t / vi.作弊；舞弊vt.欺骗；蒙骗 n.欺骗手段；骗子
/ di ns / n. 观众；听众
/ p z t v / adj. 积极的；正面的；乐观的；肯定的
/sl m / adj.苗条的；单薄的
/ da t / n.规定饮食；日常饮食 vi.节食
/ rɑ: (r) / adv. 相当；有点儿
/ p p / n. 俯卧撑
/ d g / vi. 慢跑 n.慢跑
/stres/ n. 压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安
/ er (r) / n. 错误；差错
词性转换
___________adj.健康的→__________ n.健康；健壮；适合→___________ adj.不健康的
____________n.荣誉；尊敬；荣幸→___________adj.荣幸的→___________adj.可敬的
____________v.决定→___________adj.坚定的→___________ n.决心，决定
____________v.使受伤；损害→___________adj.受伤的→___________n.伤害
____________adj.强大的，强壮的→___________n.优点，体力→___________v.加强
____________v.失败→____________n.失败
____________v.竞争→___________n.竞争→___________n.竞争者→___________adj.竞争激烈的
___________adj.苗条的→___________n.减肥者
___________v.比较→___________ n.比较
___________n. 压力；紧张；重音 v.强调；重读；使焦虑不安 v.焦虑不安→_____________adj.有压力的→___________adj.压力大的（事物）
短语默写
跟随；到达；进步；赶快
田径
锻炼；计算出；解决
获得成功；准时到达
树立榜样
破裂；破碎；崩溃
丧失信心；泄气
放弃；投降
有道理；合乎情理；表述清楚
假装做某事
即使；虽然
有作用或影响
而不是
停止做(或使用、食用)；剪下
有时；偶尔
与……比较
单词拼写
1. Physical activity is an important factor in maintaining ____________(健康).
2. As we all know, the Olympics are the biggest sporting e__________ in the world.
3. A l_________ is a very old and popular story that may be true.
4. He wiped the s__________ off his face and went to his room in a hurry.
5. A__________ from any country can join in the sports if they meet the agreed standard.
6. He entered for many competitions, winning several gold __________(奖牌).
7. Although they were dead, they had won glory and ___________(荣誉) for our country.
8. His speech was a ___________ (失败) and the audiences in the hall were very bored.
9. He ___________(慢跑) out to see what was happening in the street.
10. “I have done at least 8,000 ___________(俯卧撑) in the past three months,” he said.
11. The secret to public speaking is to get the ___________(观众) on your side.
12. It's unusual to have a goalkeeper as ____________(队长) of a football team.
13. With a silent, ___________(优雅的)dive, she disappeared beneath the surface of the lake.
14. She has held the ___________(冠军地位) for the past three years.
15. Thousands of fans packed into the ___________(体育馆) to watch the match.
语法填空
1. It may take a few weeks for you to build up your ___________(strong) again.
2. Parents are ___________(positive) encouraged to be at school whenever possible.
3. Anyone caught ____________(cheat) will be immediately dropped out of the exam.
4. Although the long and boring journey made me too ___________(tire), I still enjoyed it.
5. London is the first in history __________(host) the Olympic Games three times.
6. I pretended ____________(be) asleep but in fact I was awake.
7. When you get _____________(stress) or nervous, many things can help you feel better.
8. There were millions __________ people in the square.
9. He hoped to pay a visit to the Great Wall and he made ___________ this summer.
10. What he said made a great difference ___________ the English study.
课文语法填空
Lang Ping
As a player, Lang Ping brought honour and glory to her country As 1 coach, she led the China women's volleyball team to medals at world championships and the Olympics. As a person, Lang Ping is loved by 2 (fan) at home and abroad. When the Chinese team was preparing for the 2015 World Cup, her determination 3 (test). The team that Lang Ping had built was falling apart. One of the best 4 (play) had been injured, and the team captain had to leave because of heart problems. 5 (lose) two important players was a big challenge, but Lang Ping did not lose heart. She 6 (face) difficulties before, and she knew that her young players could win 7 they worked together as a team. Two weeks later, they were world champions! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil.
Michael Jordan
When Michael Jordan's feet left the ground,time seemed to stand still. The player who became known 8 "Air Jordan" changed basketball with his 9 (grace) moves and jumps. Jordan's skills were impressive, but the mental strength that he showed made him unique. In the final seconds of a game,Jordan always seemed to find a way to win.Jordan says that the secret to his success is learning from his failures. "I can accept failure: everyone fails at something. But I can't accept not trying." Losing games taught him 10 (practise) harder and never give up. In life, Jordan has learnt to share his success with others. The Boys and Girls Club which he started in Chicago has been helping young people since 1996.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
阅读理解
Physical education, or PE, isn't required for all high school students. In some schools, it isn't offered for some different reasons. But should high school students have physical education The answer is certainly "yes".
Today many people don't do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn't that easy. Many students are under a lot of stress. Stress can be harmful to a student's studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don't get teens to move around, such as video games and computer activities, means many teens don't get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens' risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 per cent of health-care spending goes towards treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.
According to the President's Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programmes with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
According to Paragraph 2, what does physical education in high school mean
A. Making teens attach importance to exercise later.
B. Removing the stress faced by teens at school.
C. Getting teens to encourage adults to exercise.
D. Helping teens learn to make good plans.
What does the underlined word “hindered” in Paragraph 5 mean
A. Measured. B. Prevented. C. Shown. D. Caused.
According to the PCFSN, doing sports ______.
means making students choose between sports and studies
helps students make good use of all their time
means students adjust to their studies better
D. helps students do better in their studies
(4) What is the text mainly about
A. Why high school students should receive physical education.
B. Why some schools consider physical education important.
C. How schools can help students love doing sports.
D. How high school students can live a better life.
参考答案
三 1.come along跟随；到达；进步；赶快 2.track and field田径 3.work out 锻炼；计算出；解决 4.make it 获得成功；准时到达 5.set an example 树立榜样 6.fall apart 破裂；破碎；崩溃 7.lose heart丧失信心；泄气 8.give up放弃；投降 9.make sense有道理；合乎情理；表述清楚 10.pretend to do sth 假装做某事 11.even if/though 即使；虽然 12.make a difference有作用或影响 13.rather than 而不是 14.cut ...out 停止做(或使用、食用)；剪下 15.now and then有时；偶尔 pare … with/to …与……比较
四 1fitness2event3legend4sweat5Athletes 6medals7honour8failure9jogger10push-ups 11audience12captain13graceful14championship15staduim
五 1strength2positively3cheating4tired5to host 6to be7streesed8of9it10to
六 1a 2fans 3was tested 4players 5Losing 6 had faced 7if 8as 9graceful 10to practise
七 ABDA
/ f tn s/ n.健康；健壮；适合
/ s k (r)/ n. 足球；足球运动
/ ste di m/ n. 体育场；运动场
/ b ks / n. 拳击(运动)
/ b dm nt n/ n. 羽毛球运动
/ vent/ n. 比赛项目；大事；公开活动
/ ski:/ adj. 滑雪的 vi.滑雪
/h st/ vt. 主办；主持 n.主人；东道主；节目主持人
/tr k/ n. 跑道；足迹；铁路轨道 vt.& vi.追踪；跟踪
/ d m / n. 健身房；体育馆
/d m n st ks/ n. 体操(训练)
/swet / vt.使出汗；出汗弄湿 vi.出汗；流汗 n.汗水；出汗
/ led nd / n.传奇故事(或人物)；传说
/ θli:t/ n. 运动员；运动健儿
/ mɑ:st (r)/ n.高手；主人 vt. 精通；掌握
/ n (r)/ n.荣誉；尊敬；荣幸
/ gl :ri / n.荣誉；光荣；赞美
/ medl/ n. 奖章；勋章
/ t mpi n p / n.锦标赛；冠军赛；冠军称号
/ t mpi n/ n. 冠军；优胜者
/d t :m ne n/ n. 决心；决定
/ pa:t/ adv. 分离；分开；成碎片
/ nd (r)/ vt. 使受伤；损害
/ nd d / adj.受伤的；有伤的
/ nd ri / n. 伤害；损伤
/ k pt n / n. (运动队)队长；船长；机长
/ gre sfl / adj. 优美的；优雅的
/stre θ/ n.力量；体力
/ fe lj (r) / n. 失败；失败的人(或事物)
/ k m pi:t / vi. 竞争；对抗
/pr tend/ vi.& vt.假装；装扮
/ m lj n / num. 一百万
/ t i:t / vi.作弊；舞弊vt.欺骗；蒙骗 n.欺骗手段；骗子
/ di ns / n. 观众；听众
/ p z t v / adj. 积极的；正面的；乐观的；肯定的
/sl m / adj.苗条的；单薄的
/ da t / n.规定饮食；日常饮食 vi.节食
/ rɑ: (r) / adv. 相当；有点儿
/ p p / n. 俯卧撑
/ d g / vi. 慢跑 n.慢跑
/stres/ n. 压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安
/ er (r) / n. 错误；差错
词性转换
___________adj.健康的→__________ n.健康；健壮；适合→___________ adj.不健康的
____________n.荣誉；尊敬；荣幸→___________adj.荣幸的→___________adj.可敬的
____________v.决定→___________adj.坚定的→___________ n.决心，决定
____________v.使受伤；损害→___________adj.受伤的→___________n.伤害
____________adj.强大的，强壮的→___________n.优点，体力→___________v.加强
____________v.失败→____________n.失败
____________v.竞争→___________n.竞争→___________n.竞争者→___________adj.竞争激烈的
___________adj.苗条的→___________n.减肥者
___________v.比较→___________ n.比较
___________n. 压力；紧张；重音 v.强调；重读；使焦虑不安 v.焦虑不安→_____________adj.有压力的→___________adj.压力大的（事物）
短语默写
跟随；到达；进步；赶快
田径
锻炼；计算出；解决
获得成功；准时到达
树立榜样
破裂；破碎；崩溃
丧失信心；泄气
放弃；投降
有道理；合乎情理；表述清楚
假装做某事
即使；虽然
有作用或影响
而不是
停止做(或使用、食用)；剪下
有时；偶尔
与……比较
单词拼写
1. Physical activity is an important factor in maintaining ____________(健康).
2. As we all know, the Olympics are the biggest sporting e__________ in the world.
3. A l_________ is a very old and popular story that may be true.
4. He wiped the s__________ off his face and went to his room in a hurry.
5. A__________ from any country can join in the sports if they meet the agreed standard.
6. He entered for many competitions, winning several gold __________(奖牌).
7. Although they were dead, they had won glory and ___________(荣誉) for our country.
8. His speech was a ___________ (失败) and the audiences in the hall were very bored.
9. He ___________(慢跑) out to see what was happening in the street.
10. “I have done at least 8,000 ___________(俯卧撑) in the past three months,” he said.
11. The secret to public speaking is to get the ___________(观众) on your side.
12. It's unusual to have a goalkeeper as ____________(队长) of a football team.
13. With a silent, ___________(优雅的)dive, she disappeared beneath the surface of the lake.
14. She has held the ___________(冠军地位) for the past three years.
15. Thousands of fans packed into the ___________(体育馆) to watch the match.
语法填空
1. It may take a few weeks for you to build up your ___________(strong) again.
2. Parents are ___________(positive) encouraged to be at school whenever possible.
3. Anyone caught ____________(cheat) will be immediately dropped out of the exam.
4. Although the long and boring journey made me too ___________(tire), I still enjoyed it.
5. London is the first in history __________(host) the Olympic Games three times.
6. I pretended ____________(be) asleep but in fact I was awake.
7. When you get _____________(stress) or nervous, many things can help you feel better.
8. There were millions __________ people in the square.
9. He hoped to pay a visit to the Great Wall and he made ___________ this summer.
10. What he said made a great difference ___________ the English study.
课文语法填空
Lang Ping
As a player, Lang Ping brought honour and glory to her country As 1 coach, she led the China women's volleyball team to medals at world championships and the Olympics. As a person, Lang Ping is loved by 2 (fan) at home and abroad. When the Chinese team was preparing for the 2015 World Cup, her determination 3 (test). The team that Lang Ping had built was falling apart. One of the best 4 (play) had been injured, and the team captain had to leave because of heart problems. 5 (lose) two important players was a big challenge, but Lang Ping did not lose heart. She 6 (face) difficulties before, and she knew that her young players could win 7 they worked together as a team. Two weeks later, they were world champions! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil.
Michael Jordan
When Michael Jordan's feet left the ground,time seemed to stand still. The player who became known 8 "Air Jordan" changed basketball with his 9 (grace) moves and jumps. Jordan's skills were impressive, but the mental strength that he showed made him unique. In the final seconds of a game,Jordan always seemed to find a way to win.Jordan says that the secret to his success is learning from his failures. "I can accept failure: everyone fails at something. But I can't accept not trying." Losing games taught him 10 (practise) harder and never give up. In life, Jordan has learnt to share his success with others. The Boys and Girls Club which he started in Chicago has been helping young people since 1996.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
阅读理解
Physical education, or PE, isn't required for all high school students. In some schools, it isn't offered for some different reasons. But should high school students have physical education The answer is certainly "yes".
Today many people don't do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn't that easy. Many students are under a lot of stress. Stress can be harmful to a student's studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don't get teens to move around, such as video games and computer activities, means many teens don't get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens' risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 per cent of health-care spending goes towards treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.
According to the President's Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programmes with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
According to Paragraph 2, what does physical education in high school mean
A. Making teens attach importance to exercise later.
B. Removing the stress faced by teens at school.
C. Getting teens to encourage adults to exercise.
D. Helping teens learn to make good plans.
What does the underlined word “hindered” in Paragraph 5 mean
A. Measured. B. Prevented. C. Shown. D. Caused.
According to the PCFSN, doing sports ______.
means making students choose between sports and studies
helps students make good use of all their time
means students adjust to their studies better
D. helps students do better in their studies
(4) What is the text mainly about
A. Why high school students should receive physical education.
B. Why some schools consider physical education important.
C. How schools can help students love doing sports.
D. How high school students can live a better life.
参考答案
三 1.come along跟随；到达；进步；赶快 2.track and field田径 3.work out 锻炼；计算出；解决 4.make it 获得成功；准时到达 5.set an example 树立榜样 6.fall apart 破裂；破碎；崩溃 7.lose heart丧失信心；泄气 8.give up放弃；投降 9.make sense有道理；合乎情理；表述清楚 10.pretend to do sth 假装做某事 11.even if/though 即使；虽然 12.make a difference有作用或影响 13.rather than 而不是 14.cut ...out 停止做(或使用、食用)；剪下 15.now and then有时；偶尔 pare … with/to …与……比较
四 1fitness2event3legend4sweat5Athletes 6medals7honour8failure9jogger10push-ups 11audience12captain13graceful14championship15staduim
五 1strength2positively3cheating4tired5to host 6to be7streesed8of9it10to
六 1a 2fans 3was tested 4players 5Losing 6 had faced 7if 8as 9graceful 10to practise
七 ABDA