牛津译林版（2019）必修 第一册Unit 4 Looking good，feeling good 培优提能限时练(四)（含答案）
文档属性
| 名称 | 牛津译林版（2019）必修 第一册Unit 4 Looking good，feeling good 培优提能限时练(四)（含答案） |  | |
| 格式 | docx | ||
| 文件大小 | 114.2KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2023-08-25 11:35:42 | ||
图片预览
文档简介
Ⅰ.阅读理解(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
The Peer(同龄人) Education Project
The Peer Education Project is a school-based programme that aims to give young people the skills and knowledge they need to safeguard their mental health，and that of their peers.By training older pupils to deliver mental health lessons to younger students，we intend to include the programme in the school course as a key source of support to young people experiencing mental health problem.
Why is peer education helpful
·Young people always turn a deaf ear to adults and are more willing to listen to their schoolmates.
·Young people may feel more comfortable asking questions of their fellows.
·Peer-delivered programmes can provide accessible role-models and advisers.
·The Peer Education Project uses existing social networks to exercise influence and maintain the influence beyond the classroom.
What does the project teach
·It introduces mental health as something that we all have，like physical health.
·It encourages students to think about ways to stay well，how to seek help and support friends.
·It introduces some common wrong opinions about mental health，and deals with the discrimination(歧视) against people with mental problems.
Our new PEP platform
The PEP platform is designed to be a one-stop shop for The Peer Education Project.Register now to access the resources you will need to introduce mental health into your school course.
Contact us
We are currently working to bring the project to more schools.Call or email us if you’d like to take part，or to find out more about what’s involved.
1．What’s the purpose of The Peer Education Project
A．To give lessons to older pupils.
B．To help the young with their mental health.
C．To teach skills and knowledge of study.
D．To provide key support to schools.
2．Why is the project beneficial
A．It creates useful social networks.
B．It hires professional advisers to help.
C．It helps young people communicate with their parents.
D．It helps the young communicate with their fellows.
3．What can you do if you want to know more about the project
A．Register now.
B．Pay a visit in person.
C．Make a phone call.
D．Send a short message.
B
To raise money for restaurant workers who had to stay at home，two brothers，Aiden and Louis Ardine，decided to walk 3,200 miles across America to raise money.
Having just arrived on the sands of the Pacific Ocean，Aiden and Louis Ardine have now completed their five-month walk which started on the Asbury Park boardwalk in New Jersey.They hoped to raise $30,000 for some charities(慈善组织) that were helping restaurant workers waiting for lockdown (隔离) to end，but ended up making $70,000—which they gave away to the COCO Fund and the Restaurant Workers’ Community Foundation.
“This would not have been possible without the help of a huge community of people，whether people were donating or helping us guide our way across the United States，” said Aiden Ardine.“This was surely an adventure full of hope，and it proved people are all born good and want to help their neighbors.”
Just like cross-country trips in this nation，their journey was characterized by amazing views，long roads，and helpful strangers: like a man who passed them in the extreme heat of summertime Iowa，before doubling back and giving them a cold Gatorade; or a Nevada campground manager who left them stay for free.
In Utah they had what the naturalist John Muir would have described as an “interview” with a black bear，when rounding a corner in the path，they found themselves within a few feet of it.
When they reached San Francisco，their supporters were waiting for them on the beach warmly.Afterwards they flew home along with their mom who had been there to meet them.After their adventurous stay away from home，we can only imagine she was really feeling proud of her sons.
4．What did the two brothers collect money for
A．Setting up some charities.
B．Helping to end the lockdown.
C．Completing their five-month walk.
D．Giving a hand to restaurant workers stuck at home.
5．Which words can best describe the two brothers
A．Caring and helpful.
B．Humorous and proud.
C．Curious and responsible.
D．Honest and adventurous.
6．What happened to the brothers in Utah
A．They met with a bear.
B．They were interviewed.
C．They visited a naturalist.
D．They were lost in the path.
7．Which of the following is a suitable title for the text
A．A Long Journey B．Walk with Love
C．A Proud Mother D．Adventure with Fun
C
Even small amounts of physical activity，like quick walking，may greatly lower the risk of depression，according to a new data analysis(分析)．
Recommended levels of exercise in the United States，according to the US Centers for Disease Control and Prevention (CDCP)，include aerobic(有氧的) activity at proper levels for 2.5 hours a week，along with a workout of all major muscle(肌肉) groups twice a week.Or，a person can choose a high-level aerobic exercise，such as running，for 1.25 hours each week，along with the same amount of strength training.
Middle-to-high-level exercise is good for us，according to the CDCP.It improves sleep，lowers blood pressure，protects against heart disease and diabetes，reduces stress，improves mood，and fights anxiety and depression.But in today’s busy world，many people find it difficult to fit in a jog or a visit to the gym.Add depression to the mix，and the motivation for exercise drops even further，experts say.
The analysis，published Wednesday in the journal JAMA Psychiatry，looked at 15 studies involving over 190,000 people to determine how much exercise was needed to reduce depression.
Adults who did activities equal to 1.25 hours of quick walking per week had an 18% lower risk of depression compared with those who did not exercise，the study said.“Moving up to an activity amount equal to 2.5 hours of quick walking per week was associated with 25% lower risk of depression，” the study authors said.
The benefits were strongest when a person changed from being a couch potato to adding movement to the day，the study said.However，exercising over the recommended levels did not provide any additional benefits.
“Our findings therefore have important new implications for health doctors making lifestyle recommendations，especially to inactive individuals who may perceive the current recommended target of exercise as unrealistic，” the authors wrote.
A study in 2018 found similar results: People who exercised had about 43% fewer days of poor mental health.“Even just walking three times a week seems to give people better mental health than not exercising at all，” said study author Adam Chekroud，an assistant professor of psychiatry at Yale University.
8．Why does the writer use the figures in paragraph 2
A．To provide different ways of exercise.
B．To illustrate the benefits of doing exercise.
C．To recommend the proper levels of exercise.
D．To identify which exercise is better for health.
9．How do you understand the underlined sentence in paragraph 3
A．Running may possibly add to depression.
B．Depressed people are less willing to exercise.
C．People tend to exercise more when depressed.
D．Working out regularly helps increase motivation.
10．What does the analysis published in JAMA Psychiatry suggest
A．Over 190,000 people suffer from poor mental health.
B．2.5 hours of quick walking per week is a must for adults.
C．A couch potato benefits much when taking proper exercise.
D．The recommended levels by CDCP go for people of all ages.
11．Which of the following agrees with Adam Chekroud’s idea about exercise
A．Practice makes perfect.
B．Rome wasn’t built in a day.
C．Half a loaf is better than no bread.
D．Where there is a will，there is a way.
D
We all know that drinking too much is bad for us，but what about moderate(适度) drinking
We’ve known about the relationship between moderate drinking and good health for quite some time.Researchers have found that people who drink a moderate amount are at a lower risk of things like heart disease and fatness than both people who drink a lot and people who never drink.It’s fairly well-established that if you look at society at large，people who drink a moderate amount are the healthiest in a number of ways.
The problem is that moderate drinking isn’t an isolated(孤立的) behavior.You can’t easily separate moderate drinking from the people who drink moderately，which means that you can’t easily identify whether it’s actually the alcohol(酒) that is improving people’s health or something else.
The issue is pretty obvious when you look at the people who drink moderately in all of these studies.They tend to be more educated，smoke less and in general are better off than both people who drink a lot and those who never drink.People who never drink are also different in a lot of ways，for example，illness，being poor，and previous alcoholism.
Recent studies in Israel and New Zealand show that there probably aren’t any significant health benefits of moderate drinking.Once you get rid of the effects of society，even a small amount of drink is connected to worse health.
It seems that moderate drinking probably isn’t good for our health after all.While there may be some minor heart health benefits，alcohol is addictive and causes damage to many other organs.
I’m going to keep drinking，but not for my health.Wine is delicious and beer is just wonderful.Drink for the taste，drink to socialise，but don’t drink because you think it’s going to heal your heart.But if possible，try to drink less.
12．What is the common belief about drinking alcohol
A．Drinking has little to do with health.
B．Moderate drinking benefits our health.
C．Drinking reduces the risk of heart disease.
D．The healthier you are，the more you can drink.
13．Who is more likely to drink moderately
A．A rich man.
B．A sick man.
C．A former alcoholic.
D．A poorly-educated man.
14．What do we know about drinking from the fifth paragraph
A．Drinking is an isolated behaviour.
B．Drinking is good for the society.
C．Drinking is more of a social activity.
D．Drinking can cause bad health.
15．What can be the best title of this text
A．Is Alcohol Suitable for You
B．What Is Moderate Drinking
C．Do You Know How to Drink
D．Is Moderate Drinking Healthy
Ⅱ.七选五(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项
Unhealthy Habits You May Have
·Skip breakfast.We all know that breakfast is the most important meal of the day，but there are many times when breakfast can get lost in our busy days. 1 If you find yourself always skipping breakfast，you should be careful.
Skip meals，especially breakfast，can cause your metabolism(新陈代谢) to slow down.Remember breakfast gives you the energy to power your day.When you skip breakfast，you may lose that energy you need to get through the day. 2
·Let the weight make or break your day.Do you find yourself weighing yourself daily 3 Your spirits are high，and you’re encouraged to keep working hard.Yet，when the number is higher than expected，your day is broken and you feel down.You question every single thing you ate and even consider giving up fitness.
·Set strict rules around food.You may think it healthy to set strict rules around food and often ask yourself，“What food can and can’t I eat 4 What diet rules must I follow？” These are signs that you have unhealthy，restrictive(限制性的) behaviours around food.Some of these behaviours can lead to eating disorders，which can be harmful to your health.
· 5 There are some serious dangers related to overeating.This is commonly shown by eating in secret，consuming food when you’re already full，and feeling a loss of control over what and how much you eat.Some of the serious results from overeating include weight gain and heart disease.
A．Gain weight.
B．Eating too much.
C．Do I have specific time for eating
D．And it can cause you to overeat later.
E．When the number is low，the day is great.
F．Do I have a bad relationship with daily food
G．When you live a busy life，you often miss this meal.
培优提能限时练(四)
Ⅰ.
1．B [细节理解题。根据第一段中的“The Peer Education Project...aims to give young people the skills and knowledge they need to safeguard their mental health，and that of their peers.”可知，The Peer Education Project的目的是保障年轻人的心理健康。故选B项。]
2．D [推理判断题。根据Why is peer education helpful？中的“Young people...are more willing to listen to their schoolmates.”和“Young people may feel more comfortable asking questions of their fellows.”可知，该项目之所以有益是因为它能帮助年轻人同他们的同龄人进行交流。故选D项。]
3．C [细节理解题。根据最后一段第二句可知，如果想了解更多关于这个项目的事情，可以打电话或者发电子邮件。故选C项。]
语篇解读 本文是一篇记叙文。文章主要讲述Aiden Ardine和Louis Ardine兄弟俩为了给饭店员工们募捐而步行3 200英里走遍美国的故事。
4．D [细节理解题。根据第一段可知，兄弟俩筹钱的目的是要帮助不得不待在家里的饭店员工们。故选D。]
5．A [推理判断题。根据前两段可知，兄弟俩历时五个月，步行3 200英里，走遍美国为饭店员工们筹钱，由此可知，他们俩是很有爱心且乐于助人的。故选A。]
6．A [细节理解题。根据第五段可知，兄弟俩在犹他州遇到了一头黑熊。故选A。]
7．B [标题归纳题。根据第一段并结合全文可知，文章主要讲述兄弟俩为了给饭店员工们募捐而步行3 200英里走遍美国的故事。所以是充满爱的步行旅途。故选B。]
8．C [推理判断题。根据第二段内容可知，该段中引用的数字都是在关键词“include”“such as”之后作为具体例子，而例子是为了进一步解释前文的“Recommended levels of exercise in the United States”。故答案为C。]
9．B [句意理解题。由画线句前的“But in today’s busy world，many people find it difficult to fit in a jog or a visit to the gym.”可知，作者想要强调人们因为繁忙或压力很难去适应一些运动。由此推知，画线部分的意思是“患有抑郁的人，更不愿意锻炼”。故答案为B。]
10．C [细节理解题。由第六段第一句可知，懒散的人可以从锻炼中获益良多。故答案为C。]
11．C [推理判断题。根据文章末句可知，亚当·切克罗德主张人们要去锻炼，哪怕仅仅是散步都比什么也不做强，这与C项“有一点总比没有强”意义一致。故答案为C。]
12．B [细节理解题。根据第二段最后一句可知，关于饮酒的普遍看法是适度饮酒有益健康。故选B。]
13．A [推理判断题。根据第四段第二句可知，适度饮酒的人往往受教育程度更高、吸烟更少，并比其他人更富有，所以有钱人更有可能适度饮酒。故选A。]
14．D [推理判断题。根据第五段尤其是最后一句可知，摆脱社会影响的话，即使少量饮酒也会导致健康状况不良。故选D。]
15．D [标题归纳题。本文介绍了最近的一项研究表明适度饮酒可能对健康没有任何明显的益处，所以“适度饮酒是健康的吗？”可以作为文章标题。故选D。]
Ⅱ.
1．G [根据上文“but there are many times when breakfast can get lost in our busy days”可知，空处内容与忙碌的时候会忘记吃早餐有关，故选G。]
2．D [根据上文“When you skip breakfast，you may lose that energy you need to get through the day.”可知，空处内容与不吃早餐的后果有关，故选D。]
3．E [根据该段的主题句“Let the weight make or break your day.”和下文“Yet，when the number is higher than expected，your day is broken and you feel down.”可知，空处的内容与下文形成对比，讲述体重轻会带来美好的一天，故选E。]
4．C [根据上文“You may think it healthy to set strict rules around food and often ask yourself”以及空格前后的两个问句可知，此处也应该是一个疑问句，且内容与对食物的严格规定有关，C项是关于在特定的时间进食，符合语境，故选C。]
5．B [空处为该段的主题句，应概括本段阐述的不健康习惯。根据下文“There are some serious dangers related to overeating.”可知，空处内容应是描述吃太多，故选B。]
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
The Peer(同龄人) Education Project
The Peer Education Project is a school-based programme that aims to give young people the skills and knowledge they need to safeguard their mental health，and that of their peers.By training older pupils to deliver mental health lessons to younger students，we intend to include the programme in the school course as a key source of support to young people experiencing mental health problem.
Why is peer education helpful
·Young people always turn a deaf ear to adults and are more willing to listen to their schoolmates.
·Young people may feel more comfortable asking questions of their fellows.
·Peer-delivered programmes can provide accessible role-models and advisers.
·The Peer Education Project uses existing social networks to exercise influence and maintain the influence beyond the classroom.
What does the project teach
·It introduces mental health as something that we all have，like physical health.
·It encourages students to think about ways to stay well，how to seek help and support friends.
·It introduces some common wrong opinions about mental health，and deals with the discrimination(歧视) against people with mental problems.
Our new PEP platform
The PEP platform is designed to be a one-stop shop for The Peer Education Project.Register now to access the resources you will need to introduce mental health into your school course.
Contact us
We are currently working to bring the project to more schools.Call or email us if you’d like to take part，or to find out more about what’s involved.
1．What’s the purpose of The Peer Education Project
A．To give lessons to older pupils.
B．To help the young with their mental health.
C．To teach skills and knowledge of study.
D．To provide key support to schools.
2．Why is the project beneficial
A．It creates useful social networks.
B．It hires professional advisers to help.
C．It helps young people communicate with their parents.
D．It helps the young communicate with their fellows.
3．What can you do if you want to know more about the project
A．Register now.
B．Pay a visit in person.
C．Make a phone call.
D．Send a short message.
B
To raise money for restaurant workers who had to stay at home，two brothers，Aiden and Louis Ardine，decided to walk 3,200 miles across America to raise money.
Having just arrived on the sands of the Pacific Ocean，Aiden and Louis Ardine have now completed their five-month walk which started on the Asbury Park boardwalk in New Jersey.They hoped to raise $30,000 for some charities(慈善组织) that were helping restaurant workers waiting for lockdown (隔离) to end，but ended up making $70,000—which they gave away to the COCO Fund and the Restaurant Workers’ Community Foundation.
“This would not have been possible without the help of a huge community of people，whether people were donating or helping us guide our way across the United States，” said Aiden Ardine.“This was surely an adventure full of hope，and it proved people are all born good and want to help their neighbors.”
Just like cross-country trips in this nation，their journey was characterized by amazing views，long roads，and helpful strangers: like a man who passed them in the extreme heat of summertime Iowa，before doubling back and giving them a cold Gatorade; or a Nevada campground manager who left them stay for free.
In Utah they had what the naturalist John Muir would have described as an “interview” with a black bear，when rounding a corner in the path，they found themselves within a few feet of it.
When they reached San Francisco，their supporters were waiting for them on the beach warmly.Afterwards they flew home along with their mom who had been there to meet them.After their adventurous stay away from home，we can only imagine she was really feeling proud of her sons.
4．What did the two brothers collect money for
A．Setting up some charities.
B．Helping to end the lockdown.
C．Completing their five-month walk.
D．Giving a hand to restaurant workers stuck at home.
5．Which words can best describe the two brothers
A．Caring and helpful.
B．Humorous and proud.
C．Curious and responsible.
D．Honest and adventurous.
6．What happened to the brothers in Utah
A．They met with a bear.
B．They were interviewed.
C．They visited a naturalist.
D．They were lost in the path.
7．Which of the following is a suitable title for the text
A．A Long Journey B．Walk with Love
C．A Proud Mother D．Adventure with Fun
C
Even small amounts of physical activity，like quick walking，may greatly lower the risk of depression，according to a new data analysis(分析)．
Recommended levels of exercise in the United States，according to the US Centers for Disease Control and Prevention (CDCP)，include aerobic(有氧的) activity at proper levels for 2.5 hours a week，along with a workout of all major muscle(肌肉) groups twice a week.Or，a person can choose a high-level aerobic exercise，such as running，for 1.25 hours each week，along with the same amount of strength training.
Middle-to-high-level exercise is good for us，according to the CDCP.It improves sleep，lowers blood pressure，protects against heart disease and diabetes，reduces stress，improves mood，and fights anxiety and depression.But in today’s busy world，many people find it difficult to fit in a jog or a visit to the gym.Add depression to the mix，and the motivation for exercise drops even further，experts say.
The analysis，published Wednesday in the journal JAMA Psychiatry，looked at 15 studies involving over 190,000 people to determine how much exercise was needed to reduce depression.
Adults who did activities equal to 1.25 hours of quick walking per week had an 18% lower risk of depression compared with those who did not exercise，the study said.“Moving up to an activity amount equal to 2.5 hours of quick walking per week was associated with 25% lower risk of depression，” the study authors said.
The benefits were strongest when a person changed from being a couch potato to adding movement to the day，the study said.However，exercising over the recommended levels did not provide any additional benefits.
“Our findings therefore have important new implications for health doctors making lifestyle recommendations，especially to inactive individuals who may perceive the current recommended target of exercise as unrealistic，” the authors wrote.
A study in 2018 found similar results: People who exercised had about 43% fewer days of poor mental health.“Even just walking three times a week seems to give people better mental health than not exercising at all，” said study author Adam Chekroud，an assistant professor of psychiatry at Yale University.
8．Why does the writer use the figures in paragraph 2
A．To provide different ways of exercise.
B．To illustrate the benefits of doing exercise.
C．To recommend the proper levels of exercise.
D．To identify which exercise is better for health.
9．How do you understand the underlined sentence in paragraph 3
A．Running may possibly add to depression.
B．Depressed people are less willing to exercise.
C．People tend to exercise more when depressed.
D．Working out regularly helps increase motivation.
10．What does the analysis published in JAMA Psychiatry suggest
A．Over 190,000 people suffer from poor mental health.
B．2.5 hours of quick walking per week is a must for adults.
C．A couch potato benefits much when taking proper exercise.
D．The recommended levels by CDCP go for people of all ages.
11．Which of the following agrees with Adam Chekroud’s idea about exercise
A．Practice makes perfect.
B．Rome wasn’t built in a day.
C．Half a loaf is better than no bread.
D．Where there is a will，there is a way.
D
We all know that drinking too much is bad for us，but what about moderate(适度) drinking
We’ve known about the relationship between moderate drinking and good health for quite some time.Researchers have found that people who drink a moderate amount are at a lower risk of things like heart disease and fatness than both people who drink a lot and people who never drink.It’s fairly well-established that if you look at society at large，people who drink a moderate amount are the healthiest in a number of ways.
The problem is that moderate drinking isn’t an isolated(孤立的) behavior.You can’t easily separate moderate drinking from the people who drink moderately，which means that you can’t easily identify whether it’s actually the alcohol(酒) that is improving people’s health or something else.
The issue is pretty obvious when you look at the people who drink moderately in all of these studies.They tend to be more educated，smoke less and in general are better off than both people who drink a lot and those who never drink.People who never drink are also different in a lot of ways，for example，illness，being poor，and previous alcoholism.
Recent studies in Israel and New Zealand show that there probably aren’t any significant health benefits of moderate drinking.Once you get rid of the effects of society，even a small amount of drink is connected to worse health.
It seems that moderate drinking probably isn’t good for our health after all.While there may be some minor heart health benefits，alcohol is addictive and causes damage to many other organs.
I’m going to keep drinking，but not for my health.Wine is delicious and beer is just wonderful.Drink for the taste，drink to socialise，but don’t drink because you think it’s going to heal your heart.But if possible，try to drink less.
12．What is the common belief about drinking alcohol
A．Drinking has little to do with health.
B．Moderate drinking benefits our health.
C．Drinking reduces the risk of heart disease.
D．The healthier you are，the more you can drink.
13．Who is more likely to drink moderately
A．A rich man.
B．A sick man.
C．A former alcoholic.
D．A poorly-educated man.
14．What do we know about drinking from the fifth paragraph
A．Drinking is an isolated behaviour.
B．Drinking is good for the society.
C．Drinking is more of a social activity.
D．Drinking can cause bad health.
15．What can be the best title of this text
A．Is Alcohol Suitable for You
B．What Is Moderate Drinking
C．Do You Know How to Drink
D．Is Moderate Drinking Healthy
Ⅱ.七选五(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项
Unhealthy Habits You May Have
·Skip breakfast.We all know that breakfast is the most important meal of the day，but there are many times when breakfast can get lost in our busy days. 1 If you find yourself always skipping breakfast，you should be careful.
Skip meals，especially breakfast，can cause your metabolism(新陈代谢) to slow down.Remember breakfast gives you the energy to power your day.When you skip breakfast，you may lose that energy you need to get through the day. 2
·Let the weight make or break your day.Do you find yourself weighing yourself daily 3 Your spirits are high，and you’re encouraged to keep working hard.Yet，when the number is higher than expected，your day is broken and you feel down.You question every single thing you ate and even consider giving up fitness.
·Set strict rules around food.You may think it healthy to set strict rules around food and often ask yourself，“What food can and can’t I eat 4 What diet rules must I follow？” These are signs that you have unhealthy，restrictive(限制性的) behaviours around food.Some of these behaviours can lead to eating disorders，which can be harmful to your health.
· 5 There are some serious dangers related to overeating.This is commonly shown by eating in secret，consuming food when you’re already full，and feeling a loss of control over what and how much you eat.Some of the serious results from overeating include weight gain and heart disease.
A．Gain weight.
B．Eating too much.
C．Do I have specific time for eating
D．And it can cause you to overeat later.
E．When the number is low，the day is great.
F．Do I have a bad relationship with daily food
G．When you live a busy life，you often miss this meal.
培优提能限时练(四)
Ⅰ.
1．B [细节理解题。根据第一段中的“The Peer Education Project...aims to give young people the skills and knowledge they need to safeguard their mental health，and that of their peers.”可知，The Peer Education Project的目的是保障年轻人的心理健康。故选B项。]
2．D [推理判断题。根据Why is peer education helpful？中的“Young people...are more willing to listen to their schoolmates.”和“Young people may feel more comfortable asking questions of their fellows.”可知，该项目之所以有益是因为它能帮助年轻人同他们的同龄人进行交流。故选D项。]
3．C [细节理解题。根据最后一段第二句可知，如果想了解更多关于这个项目的事情，可以打电话或者发电子邮件。故选C项。]
语篇解读 本文是一篇记叙文。文章主要讲述Aiden Ardine和Louis Ardine兄弟俩为了给饭店员工们募捐而步行3 200英里走遍美国的故事。
4．D [细节理解题。根据第一段可知，兄弟俩筹钱的目的是要帮助不得不待在家里的饭店员工们。故选D。]
5．A [推理判断题。根据前两段可知，兄弟俩历时五个月，步行3 200英里，走遍美国为饭店员工们筹钱，由此可知，他们俩是很有爱心且乐于助人的。故选A。]
6．A [细节理解题。根据第五段可知，兄弟俩在犹他州遇到了一头黑熊。故选A。]
7．B [标题归纳题。根据第一段并结合全文可知，文章主要讲述兄弟俩为了给饭店员工们募捐而步行3 200英里走遍美国的故事。所以是充满爱的步行旅途。故选B。]
8．C [推理判断题。根据第二段内容可知，该段中引用的数字都是在关键词“include”“such as”之后作为具体例子，而例子是为了进一步解释前文的“Recommended levels of exercise in the United States”。故答案为C。]
9．B [句意理解题。由画线句前的“But in today’s busy world，many people find it difficult to fit in a jog or a visit to the gym.”可知，作者想要强调人们因为繁忙或压力很难去适应一些运动。由此推知，画线部分的意思是“患有抑郁的人，更不愿意锻炼”。故答案为B。]
10．C [细节理解题。由第六段第一句可知，懒散的人可以从锻炼中获益良多。故答案为C。]
11．C [推理判断题。根据文章末句可知，亚当·切克罗德主张人们要去锻炼，哪怕仅仅是散步都比什么也不做强，这与C项“有一点总比没有强”意义一致。故答案为C。]
12．B [细节理解题。根据第二段最后一句可知，关于饮酒的普遍看法是适度饮酒有益健康。故选B。]
13．A [推理判断题。根据第四段第二句可知，适度饮酒的人往往受教育程度更高、吸烟更少，并比其他人更富有，所以有钱人更有可能适度饮酒。故选A。]
14．D [推理判断题。根据第五段尤其是最后一句可知，摆脱社会影响的话，即使少量饮酒也会导致健康状况不良。故选D。]
15．D [标题归纳题。本文介绍了最近的一项研究表明适度饮酒可能对健康没有任何明显的益处，所以“适度饮酒是健康的吗？”可以作为文章标题。故选D。]
Ⅱ.
1．G [根据上文“but there are many times when breakfast can get lost in our busy days”可知，空处内容与忙碌的时候会忘记吃早餐有关，故选G。]
2．D [根据上文“When you skip breakfast，you may lose that energy you need to get through the day.”可知，空处内容与不吃早餐的后果有关，故选D。]
3．E [根据该段的主题句“Let the weight make or break your day.”和下文“Yet，when the number is higher than expected，your day is broken and you feel down.”可知，空处的内容与下文形成对比，讲述体重轻会带来美好的一天，故选E。]
4．C [根据上文“You may think it healthy to set strict rules around food and often ask yourself”以及空格前后的两个问句可知，此处也应该是一个疑问句，且内容与对食物的严格规定有关，C项是关于在特定的时间进食，符合语境，故选C。]
5．B [空处为该段的主题句，应概括本段阐述的不健康习惯。根据下文“There are some serious dangers related to overeating.”可知，空处内容应是描述吃太多，故选B。]