译林版(2019) 必修 第二册Unit 2 Be sporty ,be healthy 培优提能限时练(二)(含解析)

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名称 译林版(2019) 必修 第二册Unit 2 Be sporty ,be healthy 培优提能限时练(二)(含解析)
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版本资源 牛津译林版(2019)
科目 英语
更新时间 2023-08-27 20:45:22

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Ⅰ.阅读理解(共8小题;每小题2.5分,满分20分)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
You want to lose some weight by exercising and eating healthily,only to find when you step on the scale(秤) it says you’ve gained a few pounds.“That’s normal,and it doesn’t mean that your workouts are not effective,” says Jeffrey A.Dolgan,an exercise physiologist in Miami Beach,Florida.
“A person’s scale mass(质量) is a combination of muscle,fat,bone,blood,and even the air that we carry in our lungs,” he says.“Immediately after a workout routine(惯例),the percentage of mass in each body part can shift as much as 15 percent.So if you’re gaining weight while working out and eating healthily,it’s probably not the type of weight gain that you think it is.”
The scale can’t tell you how much of your body weight is muscle or fat,which means if your goal is to improve your fitness level,the scale is not the best tool for measuring improvements.When you start to change your body composition with your workouts—by building more muscle mass and decreasing your body fat—your scale weight may increase,while your body fat percentage may decrease.These changes happen over weeks and months(not hours or days) so the scale is useless when tracking them.
You may argue that you weigh a few pounds less after a high intensity(强度) training class.Don’t get too excited—it’s just water loss due to sweat.Water makes up about 65 to 90 percent of a person’s weight,and change in water content of the human body can move the scale by ten pounds or more from day to day.
So ignore the scale and pay more attention to objective measurement tools like body composition.Keep in mind that if you’re exercising but gaining weight,you may actually look slimmer.
1.What can we know from Dolgan’s words from paragraph 2
A.Your scale mass is affected by many factors.
B.Your weight changes very little during a day.
C.Your workout is not effective if you gain weight.
D.Your weight is determined only by muscle and fat.
2.What will most probably happen after you exercise and eat healthily for 3 months
A.You will weigh more.
B.Your muscle mass will decrease.
C.Your body fat will increase.
D.Your body composition will change.
3.Why do people lose some weight after a high intensity training class
A.Because their fat reduces.
B.Because their muscle reduces.
C.Because they sweat a lot.
D.Because their bones become lighter.
4.Which of the following could be the best title for the text
A.Why Do We Gain Weight
B.How Do We Work Out Effectively
C.What Is the Composition of Our Body
D.Why Does My Workout Cause Weight Gain
B
SYDNEY—Fresh from winning a silver medal at the FIBA Women’s Basketball World Cup,China’s head coach Zheng Wei remained clear-minded about the latest achievement and expected her team to continue to grow.At the 2022 FIBA Women’s World Cup,China reached their first semifinals in major competitions in almost three decades before losing to the United States in the final to pocket a silver medal for the second time in history.
Sydney is not an unfamiliar place to Zheng.In 1994,as a basketball player,she and her teammates finished runners-up(亚军) at the formerly known FIBA World Championship for Women.Zheng said that Sydney is a “blessed land” for the Chinese women’s basketball team.
The 59-year-old was appointed(任命) head coach in May after working as an assistant coach within the team for more than a decade.She believed that the new role means a different working style.“While I was an assistant coach,I took care of the players.But now I have to be strict with them so that they could give full play to their potential,” she said.
Zheng is still aware of the gap between China and those strong sides,especially the United States,who have won the World Cup four times in a row.“The sport of basketball is developing in these years.The pace is faster with more physical contact and more flexibility in player positions,as we can see from the United States,” she said.
“There is a gap separating us and those powerhouses on the global stage,” said the coach,adding that they would learn lessons from each match to improve.A positive Zheng stressed is that the team is quite young,with an average age of below 26.“That means they still have room to improve,” she said.“They don’t have much experience in major international events.Given enough time,they will go further.”
5.Why is Sydney a “blessed land” for the Chinese women’s basketball team
A.The team always beats the American team in Sydney.
B.The team is always supported by Zheng Wei in Sydney.
C.The team has won various awards,including the championship.
D.The team has won the second place in the finals twice in Sydney.
6.What makes Zheng Wei strict with her players now
A.Her new role.
B.Rich experience.
C.Influence of emotions.
D.Dissatisfaction with the team.
7.Which of the following best describes coach Zheng
A.Responsible. B.Patient.
C.Honest. D.Helpful.
8.What does Zheng Wei advise her team to do
A.To increase team training time.
B.To make the team feel stressed.
C.To select some more experienced players.
D.To gain experience in major international events.
Ⅱ.完形填空(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
A week ago,my daughter said,“Mom,I don’t think I’m very athletic.”
I’ve observed her in various sports,and she is just like me:two left feet.But even knowing it,my first instinct(本能) was to show her with some 1 :“Oh,you’re actually good at sports!”
I held back,however,and after thinking twice,I told her the 2 :“No,you’re kind of not.”
And I could see it hurt a bit.So I 3 :“Dear,everyone may have a natural talent for something.Like you and 4 :You’re a 5th grader and read Charles Dickens.But we also have things we are not 5 .If we want to reach a satisfactory level at those things,we have to 6 twice the effort and if we want to 7 we need to try even harder.”
She was nodding.She totally 8 it.Why Because it’s the truth.Sometimes I wonder why we run around telling our kids some rubbish that don’t even 9 when they can actually accept the truth.Besides,when they realize we are lying,we 10 our credibility.
I want my kids to have a 11 understanding of themselves so they won’t be 12 when things get tough.They can be Olympians,but nobody is going to band it to them and 13 may work against them.They will understand that many things 14 a nearly huge amount of work.They can’t just expect something to happen.They 15 it happen.
1.A.sense B.advice
C.rubbish D.love
2.A.truth B.idea
C.news D.lie
3.A.replied B.added
C.commented D.repeated
4.A.learning B.speaking
C.writing D.reading
5.A.fond of B.amazed at
C.good at D.interested in
6.A.put in B.put away
C.put up D.put off
7.A.improve B.excel
C.pass D.continue
8.A.got B.forgot
C.made D.did
9.A.take place B.get around
C.come along D.make sense
10.A.develop B.damage
C.ignore D.value
11.A.heart-felt B.hot-headed
C.right-sized D.good-natured
12.A.tired B.shocked
C.excited D.inspired
13.A.nature B.time
C.history D.experience
14.A.perform B.increase
C.require D.change
15.A.watch B.let
C.help D.make
Ⅲ.语法填空(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Running helps you keep fit and a pair of good running shoes 1. (be) what you need.That’s why millions 2. people run several days a week and 3. (regular) take part in races.Travis Snyder from the US had been thinking about an idea for a fun run where professional athletes and amateurs(业余爱好者) could run together.In 2012,the first Colour Run was organized—4. happiest 5K throughout the world.It started with 6,000 runners in Phoenix,Arizona,and now it 5. (hold) every year in many cities throughout the world with countless runners.The idea is simple:you start wearing something white,and at every kilometer people spray(喷) and paint you in different 6. (colour).The reason 7._________ people go on a Colour Run is that it’s healthy,fun and colourful.
Besides,doing tai chi is a good way 8. (keep) healthy as well.In many parks of China you can see big groups of people,the elderly in particular,doing tai chi—slow,controlled movements of the arms and legs,which are 9. (benefit) to health.They help to reduce stress,and people doing tai chi have a tendency to concentrate better and feel happy and 10._________(relax).
Ⅳ.续写小故事(满分15分)
阅读下面短文,根据所给情节进行续写,使之构成一个完整的故事。
A woman in jeans stood at the window of an expensive shop.Though she hesitated for a moment,she finally went in and asked to see a dress that was in the window.The assistant who served her did not like the way she was dressed.Glancing at her scornfully(轻蔑地),he told her that the dress was sold.The woman walked out of the shop angrily and decided to punish the assistant next day.She returned to the shop the following morning dressed in a fur coat,with a handbag in one hand and a long umbrella in the other.After seeking out the rude assistant,she asked for the same dress.Not realizing who she was,the assistant was eager to serve her this time.With great difficulty,
培优提能限时练(二)
Ⅰ.
1.A [推理判断题。根据第二段内容可知, 一个人的体重是肌肉、脂肪、骨骼、血液,甚至是肺部携带的空气的组合,在锻炼后,每个部分的质量百分比会发生变化,故可推知,你的体重受许多因素影响。故选A。]
2.D [细节理解题。根据第三段第二、三句可知,在你锻炼和健康饮食3个月后,你的体重可能会增加,但你的体脂百分比可能会下降,即最有可能的是你的身体组成会发生变化。故选D。]
3.C [细节理解题。根据倒数第二段前两句可知,人们在参加高强度的训练班后会减轻体重是因为他们出汗很多,体内水分流失。故选C。]
4.D [标题归纳题。第一段提到一个现象:你想通过锻炼和健康饮食来减肥,却发现秤上显示你又长了几磅,下文对此进行了分析,所以D项 “为什么我的锻炼会导致体重增加?”能够概括文章主旨, 适合作本文标题。故选D。]
语篇解读 本文是一篇新闻报道。文章主要介绍了中国女篮主教练郑薇带领中国女篮获得了2022年世界杯亚军。
5.D [细节理解题。由第一、二段可知,在1994年悉尼的比赛中,郑薇和队友获得女篮世锦赛亚军,现在她作为教练带领的队伍又在悉尼拿到了女篮世界杯银牌,所以说悉尼是中国女篮的福地。故选D。]
6.A [细节理解题。由第三段后三句可知,郑薇认为新角色意味着新的工作风格,作为主教练要严格要求球员,让她们充分发挥自己的潜力。故选A。]
7.A [推理判断题。根据文章第三段最后一句可知,她的新身份使得她严格要求队员,以发挥她们的最大潜力。从最后一段第一句可知,她会在每次比赛结束后带领队员吸取教训,获得进步,可推测郑教练非常认真负责。故选A。]
8.D [细节理解题。由最后一段中的“they would learn lessons from each match to improve”以及最后两句可知,郑薇建议中国女篮积累大型国际赛事的经验。故选D。]
Ⅱ.
语篇解读 本文为一篇记叙文,文章讲述了作者在女儿怀疑自己不擅长运动时,告诉了她实情,并帮助女儿明白一个道理:每个人都有自己擅长和不擅长的事情。
1.C [根据妈妈说的话可知,尽管知道女儿真的不擅长运动,但她的第一本能还是想用一些善意的谎言骗她。下文第五段中“telling our kids some rubbish”中的rubbish是原词复现。故选C。]
2.A [由however表转折可知,妈妈虽然本能地想骗女儿,但在认真思考之后,决定告诉女儿实情。故选A。]
3.B [reply回复;add添加,补充;comment评论;repeat重复。由前文“And I could see it hurt a bit.”可知,妈妈意识到说实话使女儿受到了伤害,所以补充道,每个人都有各自的天赋。故选B。]
4.D [根据后文的“read Charles Dickens”可知,这里是指女儿的天赋是阅读,才五年级就已经开始读查尔斯·狄更斯的作品了。故选D。]
5.C [be fond of喜欢;be amazed at 对……感到惊讶;be good at擅长;be interested in对……感兴趣。由上文说女儿擅长阅读可知,这里But表示转折,女儿也会有不擅长的东西。故选C。]
6.A [put in投入,花费;put away积攒,收起;put up提出,举起;put off推迟,延期。根据上文妈妈说每个人都会有不擅长的东西可知,对于不擅长的东西就需要投入加倍的努力才能达到令人满意的水平。故选A。]
7.B [根据后文的“try even harder”可知,要更加努力才能胜过别人,表现突出。故选B。]
8.A [根据前文“She was nodding.”和后文“Because it’s the truth.”可知,女儿理解了妈妈说的话,所以点头表示认可,即她理解了这个道理。get it为固定搭配,表示“明白了”。故选A。]
9.D [take place发生;get around到处走走;come along跟随,一起来;make sense讲得通,有意义。由rubbish可知,此处指一些没意义的废话。故选D。]
10.B [develop 发展;damage 损坏,破坏;ignore忽略,忽视;value重视,估价。由“when they realize we are lying”可知,孩子们得知父母欺骗自己后,对父母的信任度就会降低,即父母的可信度被损害。故选B。]
11.C [heart-felt衷心的,诚挚的;hot-headed 急躁的,鲁莽的;right-sized大小合适的,适当的;good-natured和蔼的,和善的。根据上文妈妈觉得要告诉孩子真相可知,她是希望孩子能正确地认识自己。故选C。]
12.B [结合后文“when things get tough”可知,让孩子正确认识自己是为了让他们在遇到困难时有心理准备,不至于震惊然后受到伤害。故选B。]
13.A [由前文女儿不适合运动和“Olympians”可推知,此处指孩子们的天性可能阻碍他们成为运动员。故选A。]
14.C [根据上文和常识可知,许多事情都是需要付出大量努力的。故选C。]
15.D [根据上文“They can’t just expect something to happen.”可知,不能只期待某事发生,而要用实际行动将其变为现实。make it happen为固定搭配,意为“使成为现实”。故选D。]
Ⅲ.
1.is [考查动词的时态和主谓一致。分析句子结构可知,and后的并列句缺谓语动词,描述客观事实用一般现在时,主语是“a pair of good running shoes”,谓语动词用单数形式。故填is。]
2.of [考查介词。millions of“数百万的”,为固定搭配,符合句意。故填of。]
3.regularly [考查副词。修饰动词短语“take part in”需用副词作状语。故填regularly。]
4.the [考查冠词。根据“happiest”可知,形容词最高级前需要用定冠词。故填the。]
5.is held [考查动词的时态、语态和主谓一致。分析句子结构可知,and后的并列句缺谓语动词,时间状语是“every year”,所以用一般现在时,主语it为单数,和hold之间是被动关系,故用被动语态。故填is held。]
6.colours/colors [考查名词的复数。colour/color为可数名词,根据“different”可知,此处需要填名词复数。故填colours或colors。]
7.why [考查定语从句。分析句子成分可知,空处引导定语从句,并在从句中作状语,先行词是“reason”,故用关系副词why引导。故填why。]
8.to keep [考查动词的不定式。分析句子成分可知,句中已有谓语动词“is”且无连词,故空处需要用非谓语形式,a good way to do sth“做某事的好方法”,用动词不定式作后置定语。故填to keep。]
9.beneficial [考查形容词。be beneficial to表示“对……有益”,为固定短语。故填beneficial。]
10.relaxed [考查形容词。根据“feel happy and”可知,此处需要用-ed形容词作表语。故填relaxed。]
Ⅳ.参考范文
With great difficulty,he climbed into the shop window to get the dress.As soon as she saw it,the woman said she did not like it.She enjoyed herself making the assistant bring almost everything in the window before finally buying the dress she had first asked for.