Unit 2 Sports and Fitness Topic Talk & Lesson 1 The Underdog—2023-2024学年高一英语北师大版（2019）必修第一册课时分层练
【夯实基础】
知识点1 名词的用法
1.Dreams can be a rich source of _____(inspire) for an artist.
2.Don't struggle any more, or you will have no _____(energetic) to keep alive in the rest days.
3.After an ______(injure) from climbing, he would never join in our outside sports any more.
知识点2 形容词的用法
4.To keep fit, you will need a _____(balance) diet.
5.Make way for the Lord Mayor, for the traffic is too _______(crowd).
【提升能力】
6.我再也受不了空气污染了。它正变得越来越严重。
I _______ bear the air pollution _______ , It's getting worse and worse.
7.因为经常大音量听音乐，许多青少年的听力受损了。
Hearing loss in a large number of teenagers is _______ _______ their listening to loud music frequently.
8.尽管他失败了多次，但是他仍然很渴望成功。
He still _______ _______ _______ _______ for success though he has failed many times.
9.你是时候制订一个锻炼计划来增强体力和提高免疫力了。( It is time for sb. to do sth.)
_________________________________ to build up your strength and immunity.
10.尝试不同的体育运动让他意识到自己最喜欢哪一种。(make +宾语+宾补)
Trying different sports _________________________________.
【综合素养】
11. Humans have been searching for the fountain of youth. A scientist named Dr David proved last year that reversing the age of a cell is possible. ①______ It will allow us to live healthy lives for an extended period of time. Here are some ways you can improve your health today.
Relieve your joints. There is something called hyaluronic acid(玻尿酸) in your joints. You might have heard of it being put into skin creams before. It holds a lot of moisture and is used to relieve dry eye as well as improve the skin, remove wrinkles, make joints healthy. ②______
Maximise your exercise. While it's clear that living healthily and exercising may only bring minor life extension, exercise helps with a wide range of longevity pathways. It seems that resistance exercise is the best for health and longevity. But re member, you don't have to lift heavy weights if you don't want to. ③______ We recommend using resistance bands as they are personalised based on your current performance.
Sleep better. Sleep is an essential time for our bodily repair. ④______ Watching TV late at night, sleeping in a room where there is too much light, and not having a night time routine can all affect sleep.
Improve your memory. ⑤______ Fasting for more than 48 hours has been shown to activate something called autophagy(自体吞噬), which is where the body gets rid of cells it no longer needs making room for new ones. If you prefer not to fast, you can take an ingredient called spermidine(亚精胺) instead. It is an element found naturally in wheatgerm, and is proven to improve brain performance.
A. A can of beans is sometimes enough!
B. It even shows promise for fighting cancer.
C. The only danger lies in not sleeping enough.
D. Protecting your brain is obviously very important.
E. When it is disturbed, particularly for extended periods, our bodies suffer.
F. Within a couple of decades this technology should be available to humans.
G. In 20 years we may have some science fiction style time machines for our bodies.
12. Getting a great night's sleep can make a big difference to people. Sleep is also one of the most important factors in decreasing stress and improving our health. Here are a few tips that might help you.
Create fixed bedtime.
Every night before going to bed, try getting into a routine. ①_______ As these activities become second nature, your mind and body will begin relating them to settling down and feeling relaxed.
Eat nuts.
We are not encouraging you to break your diet, just to give you a chemical advantage for sleep. ②_______ Get a handful of them so that you can settle down more quickly.
③_______
Put it in a drawer, cover it with a scarf, or at least turn it away so that the alarm clock can't disturb (打扰) you. And if you do happen to wake in the middle of the night, you'd better avoid seeing the time.
Write.
④_______ This can help you release stresses before they disturb your sleep. You'd better keep your journal nearby. If you wake up with a brilliant idea, simply take your notebook and write it down so you can return to sleep again.
You can try to find what works best for helping you fall asleep. Some people use essential oils(精油) to help calm their minds. ⑤_______ Hopefully your own exploration and the tips above can help you to sleep soundly in, no time.
A. Cover up the alarm clock.
B. Turn off your alarm clock at once.
C. Others spend 10 minutes reading before bedtime.
D. It is a good way to improve your writing skills.
E. Nuts are high in a mineral related to high-quality sleep.
F. As part of your bedtime habit, you might want to write about your day.
G. It could be as simple as reading a few pages in a book or washing your face.
答案以及解析
1.答案：inspiration
2.答案：energy
3.答案：injury
4.答案：balanced
5.答案：crowded
解析：考查形容词。句意:给市长大人让路,因为交通太拥挤了。根据设空处前的is可知,设空处作表语,故用形容词形式。
6.答案：can't；anymore
7.答案：due to
8.答案：has a strong desire
9.答案：It's time for you to make an exercise plan
解析： It is time for sb.to do sth.意为"是某人做某事的时候了"。
10.答案：makes him realize which one he enjoys the most
解析：此处为make sb. do sth.结构,不带to的不定式作宾补。
11.答案：FBAED
解析：①根据前文"A scientist named Dr David proved last year that reversing the age of a cell is possible.(一位名叫大卫博士的科学家去年证明，逆转细胞年龄是可能的。)"可知，科学家发现逆转细胞年龄是可能的，F项中的this technology指代前面的逆转细胞年龄这项技术上； 根据空后"It will allow us to live healthy lives for an extended period of time.(它将使我们能够长期健康地生活。)"可知，如果这项技术在将来运用到人类身上可以让人更健康地生活。F项"在未来几十年内，这项技术应该可以应用于人类。"符合语境。故选F。
②根据空前"It holds a lot of moisture and is used to relieve dry eye as well as improve the skin, remove wrinkles, make joints healthy.(它含有大量水分，用于缓解干眼症，改善皮肤，消除皱纹，使关节健康。)"可知，前面列举了玻尿酸的好处，所以B项"它甚至显示出对抗癌症的希望。"符合语境，提出了玻尿酸的一个可能的好处。故选B。
③根据前文"It seems that resistance exercise is the best for health and longevity. But remember, you don't have to lift heavy weights if you don't want to.(阻力抗运动对健康和长寿是最好的。但请记住，如果你不想，你不必举重。)"可知，阻力运动对健康和长寿是最好的，但如果不想要做举重这样的运动也可以。A项"有时一罐豆子就足够了!"指一罐豆子的重量也可以起到锻炼的作用。故选A。
④根据前文"Sleep is an essential time for our bodily repair.(睡眠是我们身体修复的必要时间。)"可知，睡眠对身体的健康也很重要,E项中的it指代前文的sleeping; 根据后文"Watching TV late at night, sleeping in a room where there is too much light, and not having a night time routine can all affect sleep.(深夜看电视，睡在光线太强的房间，没有规律的夜间活动都会影响睡眠。)"可知，充足的睡眠对健康有好处，而深夜看电视，睡在光线太强的房间，没有规律的夜间活动会影响睡眠，对身体不好。E项"当它受到干扰时，尤其是长时间的干扰，我们的身体会受到影响。"承上启下，符合语境。故选E。
⑤根据前文"Improve your memory.(提高记忆力。)"可知，本段主要讲述如何提高记忆力，D项"保护你的大脑显然非常重要。"是如何提高记忆力的方法，符合语境。故选D。
12.答案：GEAFC
解析：这是一篇说明文。文章针对如何拥有高质量的睡眠提出了一些建议。
①结合上文中的"Every night before going to bed, try getting into a routine"可知,此处建议培养睡前习惯,由此可推知本空应该是列举可以培养哪些睡前习惯,故G项符合语境。空后的 these activities也是信息提示。故选G。
②根据本段小标题 Eat nuts和下文内容可知,本段建议吃坚果来保证好的睡眠,E项"坚果富含与高质量睡眠相关的矿物质"承上启下,且空后的them指的就是E项中的Nuts。故选E。
③根据下文内容以及多次出现的让可知,本段建议不要看时间,把闹钟放在抽屉里、用围巾盖起来或者至少把它转过去,不要让闹钟打扰到自己的睡眠。故选A。
④根据下文中的"You'd better keep your journal nearby. If you wake up with a brilliant idea, simply take your notebook and write it down so you can return to sleep again"可知,本段建议通过写作来提高睡眠质量,故F项"作为你睡前习惯的一部分,你可能想要写下你的一天"符合语境。故选F。
⑤空前的" Some people use essential oils(精油) to help calm their minds"讲的是一些人自己尝试的有助睡眠的方法,故空处应该也是此类内容。C项中的 Others与空前的Some people相对应。故选C。
2Unit 2 Sports and Fitness Writing Workshop—2023-2024学年高一英语北师大版（2019）必修第一册课时分层练
【夯实基础】
知识点1 名词的用法
1.The police enquired the eyewitnesses for more _____(detail) about the case.
2.It's worth making an _____(appoint) before you go.
知识点2 形容词的用法
3.His company offers a _______(flexibility) packaging service for the food industry.
4.I don't know who invented the iPhone, but I think it is a _______ (use)invention.
5.Mid-Autumn Festival is a _______(tradition) festival of China, which is actually a day for family reunions.
【提升能力】
6.我们不能放弃，因为成功在望! (sight)
We shouldn't _____ _____ because success is _____ _____!
7.能跑多快跑多快，即使你会遇到很多困难。(as... as...)
_____ _____ _____ _____ _____ _____, even though you may come across many difficulties.
8.火车提前五分钟开走了。 (ahead)
The train left 5 minutes _____ _____ _____.
9.只有以这种方式我们才能赶上世界上先进的科学技术。(catch)
Only in this way _____ _____ _____ _____ _____ the world's advanced science and technology.
10.如果你在比赛中排名第二，你就会得到参加下一轮比赛的资格。(come)
_____ _____ _____ _____ _____ _____ _____, you'll get the qualification to compete for the next round.
【综合素养】
11.How to Show Emotions
If anyone has ever told you to "open up more" or "show some emotions", you may wonder what they really mean. It's easy for us to get caught up in our own little worlds and hide what we're feeling from other people. ①_____. But if you can open up more to others, you'll see how rewarding it is to connect on a deeper level.
②_____. Relax and think through your feelings as they come to you. Whenever you feel something, take a second to sit with what you're feeling. Think about how you feel and let the emotion wash over you naturally.
Name your emotions as they come to you. Giving your feeling a name makes it easier to understand. Once you're comfortable with a feeling, give the emotion a name. Are you anxious about something If you don't feel anything particularly moving, are you bored, or content This process will make you more self-aware. ③_____.
Maintain a journal for your feelings. One way to help you to open up emotionally to others is to keep a daily journal. ④_____. Every day, write down a paragraph or two about your day and how it makes you feel. This will help you track your feelings over time and put you more in tune with yourself.
Engage in fun activities to share experiences with others. Do things you enjoy with the people you love to share positive emotions with. Dedicate one night a week to going out and grab dinner with your family. ⑤_____, or go on a 20-minute walk every day. Being emotionally available and sharing how you feel are a lot easier when you have fun with the people you care about.
A.Push yourself to share every day
B.Take a minute to process emotions
C.Take a cooking class with your partner
D.Open up and get used to sharing how you feel
E.It will also help you express what you're feeling
F.Treat it as a special space for you to open up and be honest
G.Sometimes, we don't even realize we're guarding or hiding our feelings
12. Most people think Chinese martial arts (武术) are all about kicking and fighting. ①______ It is slow, calm and peaceful.
Tai chi dates back to the mid-17th century in Wenxian county in Henan Province. UNESCO added it to its Lists of Intangible Cultural Heritage in 2020. Although tai chi is an ancient martial art, it is still quite popular today. ②______
People do tai chi as a way to stay fit. Unlike other exercises, it is "soft"—the muscles are not tense, the joints are not fully bent, and you don't need to stretch (伸展) your body too much. ③______ You can practise it almost anytime and anywhere without equipment. It is believed that practising tai chi can help us have better control of our bodies so that we can stand, walk and run better.
④______ You can control them better. Slow movements also allow you to take deep, long breaths. This is good for your bodies.
But the benefits of tai chi go beyond the physical side. ⑤______ Tai chi has taught them the value of living more slowly. Just as a Peruvian woman who has practised tai chi for more than 10 years says, "Practising tai chi is like speaking with my soul."
A. This means many can do it.
B. But tai chi is the other way around.
C. It's a practical way for one to further balance.
D. You need to keep a healthy balance in all things.
E. It has over 100 million fans in more than 150 countries.
F. For some people, it's not only a sport, but also a way of life.
G. During slow movements, you can concentrate on your hands and feet.
答案以及解析
1.答案：details
2.答案：appointment
3.答案：flexible
解析：考查形容词。句意:他的公司为食品工业提供灵活的包装服务。设空处修饰名词短语packaging service,故用形容词形式。故填flexible。
4.答案：useful
解析：考查形容词。句意:我不知道是谁发明了iPhone,但是我认为它是一个有用的发明。形容词修饰名词,空处修饰invention,故用形容词形式。故填useful。
5.答案：traditional
解析：考查形容词。句意:中秋节是中国的一个传统节日,这一天实际上是家人团聚的日子。设空处修饰名词festival,故用形容词形式。故填traditional。
6.答案：give up; in sight
7.答案：Run as fast as you can
8.答案：ahead of time/ schedule
9.答案：can we catch up with
10.答案：If you come second in the race
11.答案：GBEFC
解析：①根据上文中的"我们很容易陷入自己的小世界, 对别人隐瞒自己的感受"可知, 有时候我们会在不知不觉中隐瞒自己的感受, 使自己处于戒备状态。故G项(有时候, 我们甚至没有意识到自己在保护或隐藏自己的感情)符合文意, 且该项中的"hiding our feelings"呼应上文中的"hide what we're feeling from other people"。故选G。
②根据下文中的"放松, 当你的感觉来临时, 仔细想想。无论何时你感觉到了什么, 花点时间坐下来体会一下你的感受。想想你的感受, 让这种情绪自然地笼罩着你"可知, 本段建议我们花一点时间整理自己的情绪。故B项(花一分钟来处理情绪)可以作为本段主旨句。故选B。
③根据上文中的"这个过程会让你更加有自我意识"可知, 下文应继续陈述给自己的情绪命名的好处。故E项(它还将帮助你表达你的感受)符合文意, 且该项中的"also"承接上文。故选E。
④根据上文中的"帮助你在情感上向他人敞开心扉的一种方法是每天写日记"和下文中的"每天, 写下一两段关于你的一天以及它带给你的感受"可知, F项(把它当作一个让你敞开心扉、坦诚的特殊空间)符合语境, 且F项中的it指代空前的a daily journal。故选F。
⑤根据上文中的"每周抽出一个晚上和家人一起出去吃饭"以及下文中的"或者每天步行20分钟"可知, 上下文都在列举一些活动。由此推知, 空处也应列举某种活动。故C项(和你的搭档一起上烹饪课)符合文意。故选C。
12.答案：BEAGF
解析：①上文说"Chinese martial arts(武术) are all about kicking and fighting",而空后"It is slow, calm and peaceful"则说某种中国武术是缓慢的、平静的、平和的,故空处与上文应是转折关系。B项"But tai chi is the other way around(但太极恰恰相反)"符合语境。故选B。
②空前的"Although tai chi is an ancient martial art, it is still quite popular today"表明虽然太极是一种古老的武术,但它现在仍然很受欢迎,空处位于段尾,应承接上文内容。E项"它在一百五十多个国家拥有超过1亿的粉丝"切题。故选E。
③根据下文中的"You can practise it almost anytime and anywhere without equipment"可知,人们在没有设备的情况下几乎可以随时随地练习太极拳,同时结合空前内容可知,A项"这意味着很多人都能做到"切题。故选A。
④空后的"You can control them better. Slow movements also allow you to take deep, long breaths. This is good for your bodies"说明太极拳缓慢的动作对身体有好处。空处位于段首,总领并引出下文。G项中的"slow movements"对应下文中的Slow movements,空后的them指的就是"your hands and feet",故选G项"在缓慢的动作中,你可以将注意力集中在你的手和脚上"。故选G。
⑤根据空前的"But the benefits of tai chi go beyond the physical side"以及空后的"Tai chi has taught them the value of living more slowly"可知,太极拳不仅是一项运动,它还教会人们放慢生活节奏,F项承上启下,符合语境。故选F。
2Unit 2 Sports and Fitness Lesson 2 Rules of the Game—2023-2024学年高一英语北师大版（2019）必修第一册课时分层练
【夯实基础】
知识点1 名词的用法
1.Send me a letter in case of _____(difficulty).
2.She will give you some useful _____(tip) on how to save money.
知识点2 形容词的用法
3.If you come to visit China, you will experience a culture of ________(amaze) depth and variety.
4.We were ________ (disappoint) to find the museum closed.
知识点3 副词的用法
5.Everyone seemed to be _____(amazing) kind to her.
【提升能力】
6.他锻炼身体的时候喜欢听音乐。(状语从句的省略)
He likes listening to music _________________________________.
7.他画画非常好，老师们都非常喜欢他。(so...that...)
He draws _________________________________.
8.爸爸总是随身带着笔记本电脑，以防他突然有灵感需要记录下来。(in case, inspiration)
Dad always carries his laptop with him, _________________________________ .
9.这真是一件令人失望的事——我们期待已久的运动会被取消了。( disappointment，定语从句)
________________________________________ is cancelled.
10.我们每天花在数字媒体上的时间不应该超过两个小时。(ought to, no more than)
__________________________________________________________________
【综合素养】
11.Benefits of Sports
Doing sports is a physical, mental and social adventure. It's a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have been proven beneficial to overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you'll notice an increase in your overall fitness once you're involved. ①_________ Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.
②_________ Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, a high five (举手击掌) from a teammate, or a handshake after a match really boosts a child's confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. ③_________ So after a game, it's a better idea to ask "Did you enjoy the game " rather than "Did you win "
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership. ④_________ Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds responsibility and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics. ⑤_________
There is no shortage of reasons to find a sport to get involved in. Are you ready to go Pick one and get moving!
A. It's not just your body that benefits from sports.
B. Therefore, playing sports is going to make you more fit.
C. But remember, a child's self-worth should not be distinguished by victory or loss.
D. If you play group sports, you'll be part of a team that takes direction from a coach.
E. Nearly every sport requires physical activities and the competitive skills.
F. Among these, learning how to function as part of a team is the most important advantage.
G. Only with strict discipline can you be successful both in the classroom and in the sports field.
12. Sport is not only physically challenging, but it can also be mentally challenging. Criticism (批评) from coaches, parents, and other teammates, as well as pressure to win can create an excessive amount of anxiety or stress for young athletes. Stress can be physical, emotional, or psychological and research has suggested that it can lead to burnout. Burnout has been described as dropping or quitting an activity that was at one time enjoyable.
The early years of development can be critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take parents' and coaches' criticisms to heart and find a flaw (缺点) in themselves.
Coaches and parents should also be careful that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today's youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game, many parents and coaches focus on the outcome and find fault with youngsters, performances. Encouragement has a greater effect on improvement than criticism. Again, criticism can create high levels of stress, which can lead to burnout.
1.What is the main idea of the first paragraph
A.Mental stress should be reduced. B.Sport should be made less competitive.
C.Stress should be made less. D.Sport can be mentally challenging.
2.According to the passage, young people can benefit from sport because ______.
A.it can help them learn more about society
B.it enables them to criticize themselves
C.it can provide them with valuable experiences
D.it teaches them how to set realistic goals for themselves
3.According to the passage, parents and coaches should _______.
A.enable children to enjoy sport B.help children to win every game
C.train children to deal with stress D.understand the meaning of sport
4.The author's purpose in writing the passage is _______.
A.to teach young athletes how to avoid burnout
B.to persuade young children not to worry about criticism
C.to stress the importance of encouraging children
D.to discuss the skill of combining criticism with encouragement
答案以及解析
1.答案：difficulties
2.答案：tips
3.答案：amazing
解析：考查形容词。句意:如果你来访问中国,你会体验到一种具有惊人的深度和广度的文化。形容词修饰名词,设空处修饰名词depth和variety,故用形容词形式。故填amazing。
4.答案：disappointed
解析：考查词性转换。句意:发现博物馆已经关门了,我们感到很沮丧。根据be动词were可知,设空处作表语,故用形容词形式。故填disappointed。
5.答案：amazingly
6.答案：when taking exercise
解析：当时间状语从句的主语和主句主语一致,且从句谓语动词中包含be动词的某种形式时,从句的主语和be动词可以省略。when taking exercise = when he is taking exercise。
7.答案：so well that teachers all like him very much
解析： so...that...意为"如此……以至于……",引导结果状语从句。
8.答案：in case he has a sudden inspiration to write down
解析： in case意为"以防,万一",引导目的状语从句。
9.答案：It is really a disappointment—the sports meeting(which/that)we have expected/looked forward to for a long time
解析： disappointment表示"使人失望的人(或事物),令人扫兴的人(或事物)"时是可数名词;本句中应用关系代词which/that引导定语从句,指代先行词the sports meeting,关系词在从句中作宾语,也可以省略。
10.答案：We ought to spend no more than two hours a day on digital media.
解析： ought to意为"应该";no more than意为"不超过,至多"。
11.答案：EACFG
解析： ①根据后一句Basketball players focus on strength training; football players work on speed while track athletes train through longer runs.可知,篮球运动员注重力量训练,足球运动员注重速度训练,而田径运动员则通过长跑训练,所以可推知几乎每一项运动都需要体力活动和具有竞争力的技能。故选E。
②这里为段落主题句。根据后一句Playing sports contributes to mental health, helping to increase confidence and self-worth.可知,运动有助于心理健康,有助于增强自信和自我价值,故从运动中受益的不仅仅是你的身体。故选A。
③C项中的self-worth是前一句中的原词复现,且victory or loss与后一句中的"Did you win "呼应,因此C项符合语境。故选C。
④根据前一句Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.(参加体育运动的孩子也可能从社交方面受益,感觉自己是群体的一部分,建立责任感和领导力。)和后一句Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome.(团队合作既包括当一个可靠的队友,又包括学会依靠你的队友来取得一个积极的结果。)可知,设空处应承上启下,F项"其中,学习作为团队的一员如何发挥作用是最重要的好处"符合语境。故选F。
⑤根据前文Discipline is another social advantage. Most organized sports require a strict training and practice schedule.可知本段主要介绍与纪律相关的内容,这里对本段进行总结,只有遵守严格的纪律,你才能在课堂上和运动场上都取得成功。故选G。
12.答案：1-4.DCAC
解析：1.主旨大意题。根据第一段首句Sport is not only physically challenging, but it can also be mentally challenging.可知,体育运动不仅是对体力的挑战,而且也可以是对心理的挑战。后文讲述来自各方面的批评会给运动员造成压力,甚至可能导致一个人精疲力竭。所以第一段主要讲的是体育运动对心理的挑战。故选D。
2.细节理解题。根据第二段第二、三句The sport setting is one where valuable experiences can take place... throughout their lives.可知,体育活动能为年轻人提供极其有价值的一生受用的人生经历。故选C。
3.推理判断题。根据第三段的前三句内容可知,体育运动不应成为孩子的负担,最重要的不是结果,而是参与的过程。如果过于在乎输赢会导致孩子们不能享受体育运动。因此父母和教练应该使孩子能够享受体育运动。故选A。
4.推理判断题。根据全文内容可知,第一段讲体育运动不只是对人体力的挑战,也是对人心理的挑战。第二段讲体育运动能为年轻人提供极其有价值的一生受用的经历,但家长和教练的反馈尤其是负面反馈对孩子影响很大。最后一段讲过程比结果更重要,鼓励比批评更能促进提升。因此,作者的写作目的是强调鼓励孩子的重要性。故选C。
2Unit 2 Sports and Fitness Lesson 3 Running and Fitness—2023-2024学年高一英语北师大版（2019）必修第一册课时分层练
【夯实基础】
知识点1 名词的用法
1.The company is trying to improve the levels of customer ______(satisfy).
2.His _______(strengthen) gave out after he ran that long distance.
3.A lot of money was spent on the ________(equip) of the new hospital.
知识点2 形容词的用法
4.Mr Li is a _____(regularly) guest of this little restaurant.
5.Jessica is the _____(capable) girl I have ever seen.
【提升能力】
6.振作起来！下次你会做得更好。
________ ________ ! You can do better next time.
7.因此，我建议你应该保持学习和娱乐之间的平衡。
So I suggest you ________ ________ ________ ________ between your study and entertainment.
8.对于那些想做出最好的生活调整并取得胜利的人来说，这是最好的建议！
This's the best advice for those ________ ________ ________ make the best life adjustments and win!
9.把我们的知识建立在实践的基础之上，我们才能为社会做出贡献。
With our knowledge ________ ________ practice, we can make contributions to our society.
10.我对阅读的热爱一刻也不会停止，因为在我的生活中书是睿智的老师和益友。
Never for a moment can I stop my love for reading because books are wise teachers ________ ________ ________ good friends in my life.
【综合素养】
11. Spring and summer are the best seasons of the year for lots of activities, especially jogging. This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy. ①_____
Make good preparations before jogging.
②_____ There, you'll have an opportunity to find and buy all the necessary sportswear. Pay attention to the selection of jogging shoes, if you don't want to suffer from the feeling of heaviness, pain and leg swelling after the run. With all these pieces of wisdom, your body will be truly grateful to you.
Do fitting warming-up activities.
Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease. ③_____ Actually, it usually just takes you 15 minutes to increase the range of motion of our joints and warm up every muscle of the body.
④_____
When running, you usually feel physical and mental pleasure. Sometimes this pleasure can be replaced by negative feelings or even some kind of pain. No matter how healthy you're, you should always pay attention to how your body reacts. If something is wrong during your jog or run, the body will certainly let you know by giving you some hints(暗示). Watchfulness can help you avoid all possible aftereffects of over exercise.
Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don't step back. ⑤_____ I hope these tips will help you prepare yourself for jogging.
A. Listen to your body signals.
B. Never give in to difficulties while jogging.
C. Just go in for jogging, but remember to follow the above rules.
D. Therefore, you should make it a habit to warm up before jogging.
E. However, jogging without preparation will bring great harm.
F. One of the best ways to prepare is to go to specialized shops.
G. Here are some basic rules to make jogging safe, useful and comfortable.
12.Reasons Why Running Is the Easiest Exercise
Some people think that running is hard. I once thought that way too. ①_____ Here's why it is such an easy activity to start and stick to.
It can be as easy or hard as you want.
Many people start running by going out and running as fast as they can for as long as they can. That is not so fun. ②_____ But easing into it is a different story. Start slowly and cover a short distance. Then gradually work your way up. In this way, running can be pain-free and actually wonderful.
③_____
Classes at the gym are great but they always end up never working for me. With a busy life, I find it hard to attend a class. On the other hand, with running, you just need to find the time whenever you can, here and there, and change it around.
The gear(装备) is simple.
④_____ However, that's really just about all you need. There is no gear. Expensive sport-specific clothes are available(可用的) but not required. If you fall in love with running, you may think you need some seasonal running clothes. Even so, that will be cheaper than bike gear.
You can do it anywhere.
You can run in the city. You can run on a track, in a park, on the street or even on the beach. You can run at home. You can run when you travel. And in fact, running around new cities when traveling is great fun. ⑤_____
A.You can do it on your own schedule.
B.Choose some training classes at the gym.
C.It is important to have proper running shoes.
D.Starting on a running track is a great way to begin.
E.That is a wonderful way to get to know a place.
F.It might make you hurt or even cause injuries.
G.But if you work out properly, it is easy and wonderful.
答案以及解析
1.答案：satisfaction
2.答案：strength
解析：考查名词。句意:在跑了那么长的距离之后,他的力气用尽了。形容词性物主代词后接名词,根据His可知,设空处用名词形式。故填strength。
3.答案：equipment
解析：考查词形转换。句意:这家新医院的设备花费了很多钱。根据句意并分析句子结构可知,空处作介词on的宾语,故应填名词。故填equipment。
4.答案：regular
5.答案：most capable
6.答案：Cheer up
7.答案：should keep the balance
8.答案：who want to
9.答案：based on
10.答案：as well as
11.答案：GFDAC
解析：本句为段尾句,起承上启下的作用,结合下文列举了三点关于慢跑的规则,G选项"这里有一些基本的规则,使慢跑安全、有用和舒适"符合上下文语境。故选G。
②根据下文"There, you'll have an opportunity to find and buy all the necessary sportswear."可知,本句强调的是要去专门的体育用品店,在那里才有机会找到并购买所有必需的体育用品。故F选项"最好的准备方法之一就是去专门的商店"符合语境。故选F。
③根据下文"Actually, it usually just takes you 15 minutes to increase the range of motion of our joints and warm up every muscle of the body."可知,it指的是热身运动,故D选项"因此,你应该养成慢跑前热身的习惯"符合语境。故选D。
④本句为本段小标题,根据下文中"No matter how healthy you're, you should always pay attention to how your body reacts."可知本段主要讲述的是在慢跑时关注自己身体的反应。故A选项"倾听你的身体信号"符合语境。故选A。
⑤根据下文"I hope these tips will help you prepare yourself for jogging and avoid some serious issues."可知本句是在强调遵守上面提到的规则,为慢跑做好准备,避免一些严重的问题。故C选项"就去慢跑吧,但要记住遵守以上规则"符合语境。故选C。
12.答案：①-⑤ GFACE
解析：①过渡句。根据上文中"Some people think that running is hard. I once thought that way too."及下文中"Here's why it is such an easy activity to start and stick to."可知, 设空处表明作者现在不认为跑步是很难的运动, 即跑步是简单的运动。所以设空处与上文构成转折关系, 选项G"But if you work out properly, it is easy and wonderful."承上启下。故选G。
②细节句。根据上文中"Many people start running by going out and running as fast as they can for as long as they can. That is not so fun."可知, 接下来要说这样跑会有什么结果。选项F"It might make you hurt or even cause injuries."说明了后果。故选F。
③主题句。根据下文中"Classes at the gym are great but they always end up never working for me."及"On the other hand, with running, you just need to find the time whenever you can, here and there, and change it around."说明了跑步锻炼要根据自己的时间和地点来改变, 所以就要依照自己的时间表来安排跑步。故选A。
④细节句。根据上文中"The gear is simple."(装备很简单)可知, 接下来主要说明跑步的装备。选项C"It is important to have proper running shoes."中的running shoes与上文的gear呼应。故选C。
⑤细节句。根据上文中"And in fact, running around new cities when traveling is great fun."可知, 旅行的时候, 在陌生的城市里跑步很有趣。所以接下来说明具体的乐趣是什么。选项E"That is a wonderful way to get to know a place."符合文意。故选E。
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