(共28张PPT)
Unit 2
Be sporty, be healthy
2020
TODAY
jogging
skiing
swimming
Aerobic activities(有氧运动)
cycling
weightlifting
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plank
pull-ups
Strength training(力量训练)
tai chi
gymnastics
Flexibility training(韧性训练)
yoga
Have a healthy balanced diet.
2
Keep regular hours and get plenty of exercise.
Life is movement.
Everyone wants to be healthy.
01
02
Understand the benefits of exercise.
03
Know some scientific ways to be healthy.
Write a letter of advice about how to exercise properly.
Learning objectives
A beginner’s guide to exercise
A beginner’s guide to exercise
Understanding the ______________ of exercise
Planning your exercise ______________
_______ and drinking right
Avoiding _________
Prediction
Take a brief look at: title, subheadings, or pictures
benefits
routine
Eating
injury
Activity One
Main idea
01
03
02
04
Understanding the benefits of exercise
Planning our exercise routine
Eating and drinking right
Avoiding injury
Physical benefits
1 _________ benefits
What you expect to 2_____________
What types of exercise you enjoy
What to eat
3 ______________
Drinking water
Wearing 4__________________
Starting small
5________before exercise; 6______after exercise
Mental
improve
When to eat
proper clothes
Warming up
stretching
Activity Two
Part 1
Understanding the benefits of exercise
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点击添加标题
Part 1
Physical benefits
Increasing ______________
_______________________.
Having _____________
__________.
the efficiency of your heart and lungs.
better immune systems.
Reducing _______________
_______________________.
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点击添加标题
Part 1
Mental benefits
stress and get over negative feelings.
Improving ___________
__________.
certain brain functions.
Discussion
Do you agree with the guide that exercise can help you get over negative feelings
Back up your opinion with examples from your experience.
Activity Three
Part 2
Planning your exercise routine
When we plan 1________ exercise routine, the first thing to consider is what you expect 2________(improve): heart and lung 3_______(efficient), muscle strength or flexibility. You can develop your heart and lungs by aerobic activities . Strength training 4________(increase) muscle strength and encourages bone 5___________(develop). Flexibility 6_______(train) helps stretch your 7_________(muscle) and improve your body’s range of movement. These types of exercise are all vital in a 8________(health) routine. Above all, choose activities you enjoy 9________ only in this way are you more likely to stick 10________ them.
Part 2
an
to improve
increases
efficiency
training
development
muscles
healthy
because
with
Activity Four
Part 3
Eating and drinking right
Part 3
Tip 1
You should have your meal an average of
before exercising.
Tip 2
Do not eat immediately after exercise. Wait at least…
Like cars that run on petrol, your body
burns carbohydrates for energy.
analogy(类比)
Reading is to the mind what food is to the body.
When an analogy(类比) is used, an abstract concept is easier to understand.
Like mice in love with rice, I love you.
Activity Five
Part 4
Avoiding injury
Part 4
What should you do to prevent injury
A. Wearing proper clothes and equipment after exercising.
B. Exercising longer and harder first.
C. Warming up before exercising.
D. Eating some food rich in protein before exercising.
What should you do to prevent injury
A. Wearing proper clothes and equipment after exercising.
B. Exercising longer and harder first.
C. Warming up before exercising.
D. Eating some food rich in protein before exercising.
Activity Five
一审:体裁
主题
二定:时态
人称
三明确:写作要点
四结合:三个段落
你的孙老师想锻炼身体,但是作为初学者,不知如何锻炼,请写信告诉她该如何做。
注意:
1. 词数80左右;
2. 可以适当增加细节,以使行文连贯。
表示乐意帮助对方 (4分)
给出建议并说明理由(6分)
表达希望或祝福 (3分)
卷面2分
0
5
10
Dear Miss Sun,
Knowing you are eager to know how to exercise properly, I can’t wait to give you some practical advice.
_____________________________________________________________________________________________________________________________
Yours,
XXX
Summary
Be sporty, be healthy!
01
02
Polish up your writing in pairs.
03
Learn Part 2 & 4 by heart.
Finish the Exx: FCXA Page 26-28.
Homework
Thank you!