人教版（2019）必修第一册Unit 3 Sports and Fitness 单元达标测试卷（含解析）
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Unit 3 Sports and Fitness
考试时间：90分钟
满分：120分
第一部分 阅读理解（共两节，满分50分）
第一节 （共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
A
Exercise you can do at home
Walking
An effective walking workout at home will help to strengthen your legs, while getting some low-impact aerobic exercise as well. If you don't have any stairs available, just walk around the house a few times-it may not be very exciting, but it will do the job!
Jumping jacks
These are always fun, as they bring back memories of being a kid! Who hasn't done jumping jacks for fun as a child Well, surprise!—They are also great cardio exercise, and good for warming up, too.
Push-ups
These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don't need to pretend you're "Rocky", and do them with one hand: just do what works on you. Do them on your knees, instead of keeping your legs straight. Or do them by standing up against a wall. You will build up arm strength and exercise muscles in your chest area.
Leg lifts
These are great for building up strength and muscles in your legs. If you find it hard to do the exercise with your legs straight, try bending them slightly.
Crunches
They're the best exercise for building up and strengthening belly muscles. When you're just getting started, don't worry about getting your head all the way up. As long as you're going up until you feel the stretch(伸展) of the muscles, you will see some benefit.
Jogging in place
Jogging is great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate(消除) any stress on your legs.
Squats
These are wonderful exercise for your legs and bottom. You can even just try these by sitting and standing up again from a regular chair, if you're finding them to be too difficult. As long as you're able to do a few rounds, you will provide some benefit for your body.
Dancing
Dancing is wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
1.Which column does this article belong to if in the newspaper
A.Health. B.Entertainment. C.Travel. D.Advertisement.
2.If Tom wants to strengthen his chest muscles, which exercise is most suitable for him
A.Walking. B.Push-ups. C.Jumping jacks. D.Squats.
3.Which of the following are best for the heart
A.Walking and Push-ups. B.Leg lifts and Crunches.
C.Squats and Dancing. D.Dancing and Jogging in place.
B
The Day Lisa Lost
Don't get me wrong. I'm not talking about the many professional athletes of today who have developed a me-first attitude. I am talking about high school sports, where lessons of life are still being learned. Here, athletes still compete for the love of the game and their teammates. Lisa Kincaid is one of them.
I first met Lisa in the volleyball court. If anyone had a right to be cocky(自大的) or proud of herself, it was Lisa. Besides being one of the best volleyball players in the USA, she became a track and field legend. She participated in sixty-four national games without losing any event.
However, she felt uncomfortable talking about her achievements and would usually change the conversation to others' performances. She often lent her shoes to someone who'd forgotten her own, or sincerely sent best wishes to competitors from different teams.
Soon after, Lisa's impossible failure in one game impressed me a lot. Lisa's coach told her he needed her to run the mile. She had never done so, but agreed to do what was best for the team. Lisa easily outdistanced the competitors, but on the last lap she seemed to grow tired. Jane, Lisa's teammate, passed her. Lisa managed to stay just behind Jane and followed her across the finish line. Lisa lost an event for the first time in her track and field career.
Athletes in Lisa's track and field program needed to earn a set amount of points to gain a varsity letter(校队标志徽章). Lisa knew that Jane needed to finish first to earn a varsity letter for the first time. Without Lisa, Jane would make it. Lisa remembered all this as she lined up for the start of that race. It suddenly struck me why she wore a slight smile on her face after having "lost" for the first time ever. Jane finally received her first varsity letter. And Lisa On that day, the day she lost, she earned my respect and admiration.
4.Why did the author list Lisa's achievements
A.To prove Lisa was proud of herself.
B.To present Lisa performed well at sports.
C.To show that athletes have a right to be cocky.
D.To remind athletes to have all-round development.
5.From the passage, what can we learn about Lisa
A.She valued the importance of respect.
B.She intended to prove herself in the race.
C.She won every race she had ever entered.
D.She cared less about what she had achieved.
6.Why did Lisa wear a smile on her face after the race
A.Because she did a deal with Jane.
B.Because she lent her shoes to others.
C.Because she carried out her secret plan.
D.Because she already earned her varsity letter.
7.Which of the following word can best describe Lisa according to the passage
A.Selfless. B.Brave. C.Patient. D.IndeDendent.
C
In the competition of Olympic weightlifting, the athletes try to lift the heaviest weight they can. There are special conditions they have to meet in order to compete: body weight, height and strength.
The Olympic weightlifting competition mainly tests the limit of explosive strength(爆发力). There are not many weightlifters who really like the competition and the explanation is very simple: they are short of explosive strength.
The weights used for the Olympic weightlifting competition change by the kilogram. The order in which the athletes enter the competition is not general, but set depending on the event. Usually the athlete with the lightest weight begins. If he/she is not successful, he/she can try again later. There is a maximum of three lifts allowed for every competition.
For many years the Olympic weightlifting competition was only for men. However, now women also take part in the competition. It was at the beginning of the 21st century that women's competitions entered an organized professional environment. For women, the competition is more difficult because of their different body structure. However, strength training techniques are widely and successfully used by women, too.
Lots of athletes who've ended up in Olympic weightlifting competitions have started with strength training only to improve their muscle condition and their body power. However, the demarcation line(界线)is still not very clear between power training and competitions. This is why so many weightlifters have got into the Olympic weightlifting competition, even if their purpose was different in the beginning.
8.What do athletes need in the competition of Olympic weightlifting
A.The right age. B.Good eyesight.
C.The right body structure. D.The right strength.
9.How many more times can a weightlifter try if he/she fails for the first time
A.One. B.Two. C.Three. D.Four.
10.What can we learn from Paragraph 4
A.Men often do better than women in weightlifting.
B.Women need to use different training techniques from men.
C.Men can learn the training techniques better than women.
D.Women used not to be allowed to compete in Olympic weightlifting competitions.
11.According to the passage, why did many weightlifters practice at first
A.Because they wanted to take part in the Olympics.
B.Because they wanted to get an award in the competition.
C.Because they wanted to strengthen their body power.
D.Because they wanted to test the limit of their explosive strength.
D
When Tony took up running as a hobby, he was 42 years old. 42 years later he's a national champion and a world record holder.
He has never imagined at the age of 84 this is where he is, and he hasn't met many people in their 80s who are out training four times a week.
"I can see it's a bit unusual, yes. But it's been my life," he told the reporter.
The retired officer runs on a track near his home in Leeds.
At an event in Italy last month he set a world record in the 80 metres hurdles(跨栏赛) with a time of under 17 seconds. But he sees no reason to slow down and his goal is still to be competing when he passes a hundred years of age.
"I probably won't be doing a crouch start(蹲踞式起跑), but it's only 16 years away," he joked. Like anyone of his age, he's had health problems. He's had a string of severe heart attacks, but doctors have told him that as long as it makes him feel good, he should carry on running.
"I can't let my heart get in the way of my training. When I am sprinting, I have to give it my all. My heart is the last thing on my mind," he said.
He trains every other day, dances and plays hockey and he recently cut down on alcohol and chocolate. He said, "I've heard alcohol can lead to dementia and I don't want that. I've cut it down to one glass of wine every other day. I now have to stay as fit as I can to keep up my lifestyle."
Tony's next birthday is in next September. And the first thing he wants to do is become the world's fastest 85-year-old.
12.What will Tony do after the competition in Italy
A.He decides to slow down.
B.He decldes to retire as an officer.
C.He plans on running until he's over 100.
D.He plans to compete in the 100 metres hurdles.
13.What do the doctors suggest to Tony
A.Continuing to run if he feels good.
B.Stopping running to treat his heart disease.
C.Trying to run as fast as he can.
D.Cutting down on alcohol and chocolate.
14.Which of the following best describes Tony
A.Imaginative. B.Positive. C.Caring. D.Demanding.
15.What's the best title of the text
A.The Fastest Man in the World
B.The World's Fastest 85-year-old
C.A National Champion and a World Record Holder
D.Granddad Crowned Fastest 84-year-old in the World
第二节 （共5小题；每小题2.5分，满分12.5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Tennis, basketball, soccer, swimming—these are examples of the hundreds, or maybe thousands, of sports in the world. People in every country play some kinds of athletic games. Why do people spend so much time and energy playing sports ①_____
Good health is one big advantage of playing sports. ②_____ Scientists in Finland discovered that even between twins, the one who exercised regularly had more muscle, more energy, and his/her heart and lungs were healthier. The one who did not play any sports had less energy and more fat.
③_____ Another reason is that they want to be social. People who play on a team become friends with their team members and meet players from different teams. Sports games become enjoyable social events, not just competitions.
An additional reason for playing sports is that it makes people feel good. It does this in two interesting ways. First, playing sports makes people feel good about themselves. ④_____ Second, when we exercise, our brains produce chemicals that make us feel good. When people run around for two hours playing a game of basketball, they often feel great even if they lose the game.
There are a lot of other reasons why people play sports, but studies show that the biggest reason is enjoyment. When asked why they play sports, most people say they play because it's fun. ⑤_____
Do you want to be healthy, socialize, feel good, and have fun Play a sport.
A.It takes time to find a fun sport.
B.They don't have to play-they want to play.
C.Finishing a long race can make someone feel confident.
D.It may be because playing sports has a lot of advantages.
E.Good health is not the only reason why people play sports.
F.Exercise can make people stronger and help them live longer lives.
G.Sports allow people to realize the importance of physical and mental health.
第二部分 语言知识运用（共两节，满分30分）
第一节 （共15小题；每小题1分，满分15分）
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad 1 me into a dozen sports. I didn't like any of them, 2 .
When I entered the University of Regina, my dad 3 telling me "You have to find a way to stay 4 ." or "You don't want to get the Freshman 15, do you " So I 5 to give swimming a shot, but I 6 managed to go to the pool twice during the fall semester(学期). Worse still, I was 7 to convince myself that's OK."
The spring semester came. A friend of mine 8 me if I wanted to try Zumba(尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn't sound too bad, but I couldn't be 9 .
I went, and that was it. Zumba became my 10 of tea. The instructor would always say, "Don't worry about the steps. Have fun. Do your own thing." That removed my 11 of sports. I didn't have to be 12 . I didn't even have to be good. I just needed to 13 the music and move. Zumba did 14 me from the Freshman 15, and it also did so much more. It let me make 15 with my unpleasant past about physical exercise, and enjoy staying healthy.
1.A.expected B.allowed C.forced D.invited
2.A.therefore B.though C.instead D.besides
3.A.avoided B.risked C.regretted D.kept
4.A.in shape B.for fun C.at ease D.on business
5.A.refused B.happened C.bothered D.decided
6.A.hardly B.merely C.constantly D.gradually
7.A.eager B.content C.embarrassed D.disappointed
8.A.cheated B.comforted C.asked D.annoyed
9.A.happy B.proud C.careful D.sure
10.A.cup B.part C.share D.mouth
11.A.curiosity B.passion C.fear D.confidence
12.A.perfect B.positive C.adorable D.official
13.A.accept B.feel C.display D.compare
14.A.witness B.separate C.discourage D.save
15.A.trouble B.sense C.peace D.contact
第二节 （共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Kayla was a girl ①_____ always wanted to be like those slim girls on TV, even though she knew it was just a dream. She worried about her weight and tried every diet she read about online, such as no-fat, low-fat, 5:2, only bananas, no bananas, and she almost ②_____(go) crazy.
Then one day in an article, she saw the words "Instead of asking 'Am I fat ', I should be asking 'Am I fit' ", which made much difference to her. Once she started thinking about ③_____(fit) rather than weight, the changes ④_____(actual) began. Instead of saying "I want to lose three kilos", she would say "I want to run two kilometers in eight minutes" ⑤_____ "I want to be able to do 30 push-ups". Rather than cutting out her favorite foods, she added healthy foods ⑥_____ her meals. For example, she could still have a burger sometimes, but she added a salad or an apple. Finally, Kayla stopped ⑦_____(compare) herself with those actresses and models. Instead, she became positive about ⑧_____(she) and her body through making ⑨_____ list of the things she liked about herself. She also became both happier and ⑩_____(healthy).
第三部分 写作（共两节，满分40分）
假设你是红星中学高一学生李华,你的英国朋友Jim在给你的邮件中提到他想强身健体,计划选择一项可以长期坚持的运动并向你寻求建议。请你给他回复邮件,内容包括:
1.推荐的运动;
2.推荐的理由。
注意:
1.词数80左右;
2.开头和结尾已给出,不计入总词数。
Dear Jim,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
第二节 （满分25分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为150左右。
In July of 2021, Julia, a curious 5-year-old little girl, followed her dad into the unforgiving and dangerous Siberian wilderness near their home located in the remote region of the Sakha Republic.
At first, Julia's mother May believed Julia had gone with her father to visit her grandma. Unfortunately, the area they lived in was so remote that it did not have cell phone service, so she could not call her husband to confirm. It was only after her husband returned two days later that they realized Julia had made her way into the thick forest unnoticed and became lost.
Panicked and concerned, Julia's family instantly called for help. It wasn't long before hundreds of people showed up to seek the girl. Rescue workers, police, firefighters, and volunteers searched like crazy for the girl. They also got the aid of six search dogs, and a helicopter with technology to look for Julia in the dark but with no luck after a day's search.
Julia's family feared the worst, primarily since the area was well known for wild animals such as wolves and bears. Not to mention the fact that it was Siberia, which meant it got bitterly cold at night. Many of the rescuers were forced to face the reality that the girl was most likely dead. They knew a small child wouldn't last long out in the cold with little to protect her.
Early in the next morning, the police officer David who was in charge of the search hurried to Julia's house to ask May for more details. It suddenly occurred to May that a neighborhood dog, which Julia named Nadia, would probably follow her into the forest.
"Julia spares her food and feeds Nadia every day and gradually Julia has developed a close bond with the wandering dog. They are attached to each other and always inseparable. They must be together now, aren't they " May looked into David's eyes and asked eagerly.
注意:续写词数应为150左右。
David was about to reply when a dog ran into the house.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
In the cave lay Julia, still alive.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案以及解析
第一部分 阅读理解
第一节
A
1.答案：A
解析：推理判断题。根据文章标题“Exercise you can do at home”可知,这篇文章主要介绍的是锻炼,由此可知,文章最可能出现在报纸的健康专栏。故选A。B.娱乐;C.旅游;D.广告。
2.答案：B
解析：细节理解题。根据Push-ups部分中的最后一句“You will build up arm strength and exercise muscles in your chest area.”可知,俯卧撑可以锻炼胸部肌肉。由此可知,如果汤姆想锻炼胸肌,俯卧撑最适合他。故选B。
3.答案：D
解析：细节理解题。根据Jogging in place部分中的“Jogging is great exercise for your heart.”及Dancing部分中的“Dancing is wonderful exercise, which is great for your heart.”可知,原地慢跑和跳舞这两项运动对心脏最有益。故选D。
B
4.答案：B
解析：推理判断题。根据第二段第二至四句的内容“如果说有人有权利骄傲,那就是莉萨。除了是美国最好的排球运动员之一外,她还成了田径界的传奇人物。她参加了64届全国运动会,没有输掉任何一场比赛。”可知,作者提及莉萨的成就是为了展示她在运动方面表现出色。故选B。
5.答案：D
解析：细节理解题。根据第三段第一句可知,她并不愿意谈论自己的成就,通常会把话题转到别人的表现上。由此可知,莉萨并不看重自己所取得的成就。故选D。
6.答案：C
解析：推理判断题。根据最后一段第二至四句可知,莉萨知道,简需要赢得比赛来获得她的第一枚校队标志徽章;没有莉萨,简会成功的,而莉萨在排队等待比赛开始时记起了这一切,这就是莉萨“输掉”比赛后还面带微笑的原因。由此可推测,莉萨想让简获得校队标志徽章,所以故意输了比赛,这是她实施的秘密计划。故选C。
7.答案：A
解析：推理判断题。根据最后一段可知,莉萨为了队友的利益故意输掉比赛,而且“输了”后还能开心地微笑,由此可知她是一个很无私的人。故选A。B.勇敢的;C.耐心的;D.独立的。
C
8.答案：D
解析：细节理解题。根据第一段中的“There are special conditions they have to meet in order to compete: body weight, height and strength.”可知,为了参赛,举重运动员必须满足一些特殊的条件:体重要求、身高要求和力量要求。故选D。
9.答案：B
解析：推理判断题。根据第三段中的“There is a maximum of three lifts allowed for every competition.”可知,每位举重运动员每场比赛最多有三次机会,所以如果第一次失败了,后面还有两次机会。故选B。
10.答案：D
解析：细节理解题。根据第四段中的“For many years the Olympic weightlifting competition was only for men."可知,在很多年里,奥运会举重项目只对男子开放。也就是说,过去不允许妇女参加奥运会举重比赛。故选D项。used to do意为“曾经做……,过去常常做……”,used not to do是其否定形式,表示“曾经不做……,过去不常做……”。
11.答案：C
解析：细节理解题。根据最后一段中的“Lots of athletes...have started with strength training only to improve their muscle condition and their body power.”可知,许多参加过奥运会举重比赛的运动员一开始进行力量训练只是为了改善肌肉状况,即增强身体力量。由此可知,许多举重运动员刚开始训练时是想增强自己的身体力量。故选C。
D
解析：细节理解题。根据题干中的“after the competition in Italy”可定位到文章第五段,根据第二句可知,他没有放慢脚步的理由,他的目标是在100岁后仍能够参加比赛,故选C(他打算跑到100多岁)。
13.答案：A
解析：细节理解题。根据题干中的“the doctors”可定位到文章第六段,根据第三句可知,尽管他曾心脏病发作过多次,但医生告诉他,只要他感觉良好,就应该继续跑下去。故选A。
14.答案：B
解析：推理判断题。根据第五段第二句的托尼在创造了80米栏的世界纪录后仍想继续参赛到100多岁,第六段的他开玩笑说16年后(也就是100岁时)才不会进行蹲踞式起跑,以及倒数第二段的他坚持训练、跳舞和打曲棍球,减少酒精和巧克力的摄入以保持健康可知,托尼是一个积极的(positive)人,故B项正确。imaginative富有想象力的;caring乐于助人的;demanding苛求的。
15.答案：D
解析：主旨大意题。通读全文,特别是根据第一段可知,托尼从42岁开始将跑步作为一项爱好,42年后,84岁的他成为全国冠军和世界纪录的保持者,从而成为世界上跑得最快的84岁老人,故D项最适合作文章标题。D项中的Crowned意为“被加冕为……”,与“he's a national champion and a world record holder”呼应。
第二节
答案：①-⑤ DFECB
①设空处上一句提到“为什么人们花这么多时间和精力做运动 ”,D项(这可能是因为从事体育运动有很多好处)是对上一句的回答,并且D项对应下文中的“Good health is one big advantage...”。故选D。
②根据设空处上一句“身体健康是从事体育运动的一大好处。”和下文“芬兰的科学家发现,即使是双胞胎,定期运动的那一个有更多的肌肉、更多的精力和更健康的心脏和肺。不从事任何运动的那一个精力更少而脂肪更多。”可知,本段表达的观点是从事体育运动让人更健康。F项(锻炼可以使人更强壮并且有助于他们活得更长久)表达了同样的观点。故选F。
③根据设空处下一句中的“Another reason”可知下文提到了另一个原因,E项(身体健康并不是人们从事体育运动的唯一原因)符合语境。故选E。
④设空处上一句提到“首先,从事体育运动让人们对自己感觉良好。”,C项(完成一场长跑可以让人感到自信)是对上一句所述内容的举例说明。C项中的“feel confident”与上一句中的“feel good about themselves”相照应。故选C。
⑤设空处上一句中提到“大多数人说他们从事体育运动是因为这很有趣”,B项(他们不是必须要运动—他们是想运动)承接上文内容,进一步揭示了人们从事体育运动是主观上的需求。故选B。
第二部分 语言知识运用
第一节
答案：1-5.CBDAD; 6-10.BBCDA; 11-15.CABDC
解析：1. 句意:从小时候起,我爸爸就强迫我从事很多运动。根据“I didn't like any of them”可知,作者不喜欢这些运动,都是爸爸强迫作者做的。故选C。
2. 上文提到作者从小就接触了很多项运动,再结合“I didn't like any of them”可知,上下文形成转折关系。故选B:可是(though)。
3. 根据后面爸爸的话“你必须找到……的方法。”和“你不想在大一这一年体重增加15磅,对吧 ”可知,此处表示爸爸不停地(kept)叮嘱作者,故选D。
4. 做对该题需要理解Freshman 15的含义,据说,很多学生在大一这一年体重会增加15磅,因此Freshman 15指学生上大一时体重增加这个现象。结合文章最后的两个词staying healthy可知此处表示爸爸不停地叮嘱作者要锻炼身体,保持健康(stay in shape)。5. 由于爸爸不停地叮嘱,作者决定(decided)尝试游泳。故选D。
6. but前后为转折关系,上文提到作者决定通过游泳来锻炼身体,此处表示仅仅(merely)去过游泳池两次。故选B。
7. 根据“that's OK”可知,作者对自己锻炼情况的现状是满意的(content)。故选B。
8. 此处表示作者的朋友问作者是否想和她一起去跳尊巴舞,故选C。
9. 根据上文“All I knew about Zumba was that it was basically...”可知,作者对尊巴舞不太了解,因此此处表示不确定(sure)。故选D。
10. one's cup of tea 意为“某人钟爱的事物”。故选A。
11. 根据文章第一句中的“due to my fear of sports”可知,此处指教练的话消除了作者对体育运动的恐惧(fear)。故选C。
12. 根据上文教练的话和下文“I didn't even have to be good.”可知,教练让作者觉得不必做得完美(perfect)。故选A。
13. 根据教练的话“Don't worry about the steps. Have fun. Do your own thing.”可知,教练教导作者不必担心舞步,而要感受快乐,做自己喜欢的事,结合上一段中的“dancing to Latin pop songs”可知这里指作者只需要感受(feel)音乐并动起来即可。故选B。
14. 根据“and it also did so much more”可知,前面讲的是尊巴舞的一个好处,故推断尊巴舞挽救(save)了作者,使其避免了增重15磅。故选D。
15. 句意: make peace with为固定短语,意为“与……和解;与……言归于好”。且此处与第一段中的“Exercise and t had never had a good relationship”呼应,故选C。
第二节
答案：①who/that②went③fitness④actually⑤or⑥to⑦comparing⑧herself⑨a⑩healthier
解析：①考查定语从句。设空处前面句子内容完整(Kayla是一个女孩),后面内容缺主语(总想像电视上那些苗条的女孩一样),由此推测设空处引导定语从句,代替先行词girl在从句中作主语,先行词指人,故用who或that。
②考查时态。由and前面的分句中的“worried about her weight and tried every diet”可知这里应用一般过去时,故填went。
③考查名词。设空处前有介词,故此处填名词fitness。think about fitness表示“考虑健康”。
④考查副词。设空处前后内容意思完整(the changes began),提示词为形容词,故填它的副词形式actually作状语,意为“事实上”。
⑤考查连词。设空处前文“我想在8分钟内跑两公里”和后文“我希望能做30个俯卧撑”为选择关系,即“她会说……或……”,故填or。
⑥考查介词。add sth. to sth.为固定搭配,意为“把某物加到某物里”,故填介词to。
⑦考查动名词。stop doing sth.为固定搭配,意为“停止做某事”,故填动名词comparing。句意:最终,Kayla不再拿自己与那些女演员和模特儿进行比较。
⑧考查反身代词。设空处前有介词about,故此处作宾语,又因主句主语是she,提示词也是she,主语和宾语为同一个人,故填反身代词herself,表示“她变得积极地看待自己”。
⑨考查冠词。make a list of...表示“做一个……的清单”,故填a。
⑩考查形容词比较级。此处and连接两个并列成分,因为happier为形容词的比较级,故此处也应填形容词比较级healthier。
第三节
答案：
Dear Jim,
I am glad to learn that you would like to exercise to keep fit. I believe running is the best choice.
First of all, running helps quicken the flow of blood and increase oxygen in the body, which strengthen the immune system. What's more, running can become along-term hobby, since it takes only a pair of running shoes and can easily be added to your schedule. Last but not least, running can make you mentally healthy.
Just put on your trainers and get started. Then keep going. I'm sure you will get a lot out of running.
Best wishes!
Yours,
Li Hua
答案：
David was about to reply when a dog ran into the house. "It's Nadia," May exclaimed in surprise, racing over and holding Nadia's neck. Exhausted and out of breath, the dog bit May's sleeve and signed to her to follow it. "Nadia must know where Julia e on!" David said firmly. May picked up a blanket and hurried to set out with David. With Nadia leading the way through the forest, they eventually entered a secret cave.
In the cave lay Julia, still alive. "Julia!" Covering Julia with the blanket, May called Julia constantly, but Julia was too weak to speak. David instantly carried her outside onto the helicopter he had contacted. Julia was saved in time and then told the whole story. The first day she wandered in the forest with Nadia, she got lost and hid in the cave. Nadia got her some fruit and tried to keep animals at bay. When Julia learned it was Nadia that returned to bring help back, her face lit up with happiness and gratitude.
2
考试时间：90分钟
满分：120分
第一部分 阅读理解（共两节，满分50分）
第一节 （共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
A
Exercise you can do at home
Walking
An effective walking workout at home will help to strengthen your legs, while getting some low-impact aerobic exercise as well. If you don't have any stairs available, just walk around the house a few times-it may not be very exciting, but it will do the job!
Jumping jacks
These are always fun, as they bring back memories of being a kid! Who hasn't done jumping jacks for fun as a child Well, surprise!—They are also great cardio exercise, and good for warming up, too.
Push-ups
These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don't need to pretend you're "Rocky", and do them with one hand: just do what works on you. Do them on your knees, instead of keeping your legs straight. Or do them by standing up against a wall. You will build up arm strength and exercise muscles in your chest area.
Leg lifts
These are great for building up strength and muscles in your legs. If you find it hard to do the exercise with your legs straight, try bending them slightly.
Crunches
They're the best exercise for building up and strengthening belly muscles. When you're just getting started, don't worry about getting your head all the way up. As long as you're going up until you feel the stretch(伸展) of the muscles, you will see some benefit.
Jogging in place
Jogging is great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate(消除) any stress on your legs.
Squats
These are wonderful exercise for your legs and bottom. You can even just try these by sitting and standing up again from a regular chair, if you're finding them to be too difficult. As long as you're able to do a few rounds, you will provide some benefit for your body.
Dancing
Dancing is wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
1.Which column does this article belong to if in the newspaper
A.Health. B.Entertainment. C.Travel. D.Advertisement.
2.If Tom wants to strengthen his chest muscles, which exercise is most suitable for him
A.Walking. B.Push-ups. C.Jumping jacks. D.Squats.
3.Which of the following are best for the heart
A.Walking and Push-ups. B.Leg lifts and Crunches.
C.Squats and Dancing. D.Dancing and Jogging in place.
B
The Day Lisa Lost
Don't get me wrong. I'm not talking about the many professional athletes of today who have developed a me-first attitude. I am talking about high school sports, where lessons of life are still being learned. Here, athletes still compete for the love of the game and their teammates. Lisa Kincaid is one of them.
I first met Lisa in the volleyball court. If anyone had a right to be cocky(自大的) or proud of herself, it was Lisa. Besides being one of the best volleyball players in the USA, she became a track and field legend. She participated in sixty-four national games without losing any event.
However, she felt uncomfortable talking about her achievements and would usually change the conversation to others' performances. She often lent her shoes to someone who'd forgotten her own, or sincerely sent best wishes to competitors from different teams.
Soon after, Lisa's impossible failure in one game impressed me a lot. Lisa's coach told her he needed her to run the mile. She had never done so, but agreed to do what was best for the team. Lisa easily outdistanced the competitors, but on the last lap she seemed to grow tired. Jane, Lisa's teammate, passed her. Lisa managed to stay just behind Jane and followed her across the finish line. Lisa lost an event for the first time in her track and field career.
Athletes in Lisa's track and field program needed to earn a set amount of points to gain a varsity letter(校队标志徽章). Lisa knew that Jane needed to finish first to earn a varsity letter for the first time. Without Lisa, Jane would make it. Lisa remembered all this as she lined up for the start of that race. It suddenly struck me why she wore a slight smile on her face after having "lost" for the first time ever. Jane finally received her first varsity letter. And Lisa On that day, the day she lost, she earned my respect and admiration.
4.Why did the author list Lisa's achievements
A.To prove Lisa was proud of herself.
B.To present Lisa performed well at sports.
C.To show that athletes have a right to be cocky.
D.To remind athletes to have all-round development.
5.From the passage, what can we learn about Lisa
A.She valued the importance of respect.
B.She intended to prove herself in the race.
C.She won every race she had ever entered.
D.She cared less about what she had achieved.
6.Why did Lisa wear a smile on her face after the race
A.Because she did a deal with Jane.
B.Because she lent her shoes to others.
C.Because she carried out her secret plan.
D.Because she already earned her varsity letter.
7.Which of the following word can best describe Lisa according to the passage
A.Selfless. B.Brave. C.Patient. D.IndeDendent.
C
In the competition of Olympic weightlifting, the athletes try to lift the heaviest weight they can. There are special conditions they have to meet in order to compete: body weight, height and strength.
The Olympic weightlifting competition mainly tests the limit of explosive strength(爆发力). There are not many weightlifters who really like the competition and the explanation is very simple: they are short of explosive strength.
The weights used for the Olympic weightlifting competition change by the kilogram. The order in which the athletes enter the competition is not general, but set depending on the event. Usually the athlete with the lightest weight begins. If he/she is not successful, he/she can try again later. There is a maximum of three lifts allowed for every competition.
For many years the Olympic weightlifting competition was only for men. However, now women also take part in the competition. It was at the beginning of the 21st century that women's competitions entered an organized professional environment. For women, the competition is more difficult because of their different body structure. However, strength training techniques are widely and successfully used by women, too.
Lots of athletes who've ended up in Olympic weightlifting competitions have started with strength training only to improve their muscle condition and their body power. However, the demarcation line(界线)is still not very clear between power training and competitions. This is why so many weightlifters have got into the Olympic weightlifting competition, even if their purpose was different in the beginning.
8.What do athletes need in the competition of Olympic weightlifting
A.The right age. B.Good eyesight.
C.The right body structure. D.The right strength.
9.How many more times can a weightlifter try if he/she fails for the first time
A.One. B.Two. C.Three. D.Four.
10.What can we learn from Paragraph 4
A.Men often do better than women in weightlifting.
B.Women need to use different training techniques from men.
C.Men can learn the training techniques better than women.
D.Women used not to be allowed to compete in Olympic weightlifting competitions.
11.According to the passage, why did many weightlifters practice at first
A.Because they wanted to take part in the Olympics.
B.Because they wanted to get an award in the competition.
C.Because they wanted to strengthen their body power.
D.Because they wanted to test the limit of their explosive strength.
D
When Tony took up running as a hobby, he was 42 years old. 42 years later he's a national champion and a world record holder.
He has never imagined at the age of 84 this is where he is, and he hasn't met many people in their 80s who are out training four times a week.
"I can see it's a bit unusual, yes. But it's been my life," he told the reporter.
The retired officer runs on a track near his home in Leeds.
At an event in Italy last month he set a world record in the 80 metres hurdles(跨栏赛) with a time of under 17 seconds. But he sees no reason to slow down and his goal is still to be competing when he passes a hundred years of age.
"I probably won't be doing a crouch start(蹲踞式起跑), but it's only 16 years away," he joked. Like anyone of his age, he's had health problems. He's had a string of severe heart attacks, but doctors have told him that as long as it makes him feel good, he should carry on running.
"I can't let my heart get in the way of my training. When I am sprinting, I have to give it my all. My heart is the last thing on my mind," he said.
He trains every other day, dances and plays hockey and he recently cut down on alcohol and chocolate. He said, "I've heard alcohol can lead to dementia and I don't want that. I've cut it down to one glass of wine every other day. I now have to stay as fit as I can to keep up my lifestyle."
Tony's next birthday is in next September. And the first thing he wants to do is become the world's fastest 85-year-old.
12.What will Tony do after the competition in Italy
A.He decides to slow down.
B.He decldes to retire as an officer.
C.He plans on running until he's over 100.
D.He plans to compete in the 100 metres hurdles.
13.What do the doctors suggest to Tony
A.Continuing to run if he feels good.
B.Stopping running to treat his heart disease.
C.Trying to run as fast as he can.
D.Cutting down on alcohol and chocolate.
14.Which of the following best describes Tony
A.Imaginative. B.Positive. C.Caring. D.Demanding.
15.What's the best title of the text
A.The Fastest Man in the World
B.The World's Fastest 85-year-old
C.A National Champion and a World Record Holder
D.Granddad Crowned Fastest 84-year-old in the World
第二节 （共5小题；每小题2.5分，满分12.5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Tennis, basketball, soccer, swimming—these are examples of the hundreds, or maybe thousands, of sports in the world. People in every country play some kinds of athletic games. Why do people spend so much time and energy playing sports ①_____
Good health is one big advantage of playing sports. ②_____ Scientists in Finland discovered that even between twins, the one who exercised regularly had more muscle, more energy, and his/her heart and lungs were healthier. The one who did not play any sports had less energy and more fat.
③_____ Another reason is that they want to be social. People who play on a team become friends with their team members and meet players from different teams. Sports games become enjoyable social events, not just competitions.
An additional reason for playing sports is that it makes people feel good. It does this in two interesting ways. First, playing sports makes people feel good about themselves. ④_____ Second, when we exercise, our brains produce chemicals that make us feel good. When people run around for two hours playing a game of basketball, they often feel great even if they lose the game.
There are a lot of other reasons why people play sports, but studies show that the biggest reason is enjoyment. When asked why they play sports, most people say they play because it's fun. ⑤_____
Do you want to be healthy, socialize, feel good, and have fun Play a sport.
A.It takes time to find a fun sport.
B.They don't have to play-they want to play.
C.Finishing a long race can make someone feel confident.
D.It may be because playing sports has a lot of advantages.
E.Good health is not the only reason why people play sports.
F.Exercise can make people stronger and help them live longer lives.
G.Sports allow people to realize the importance of physical and mental health.
第二部分 语言知识运用（共两节，满分30分）
第一节 （共15小题；每小题1分，满分15分）
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad 1 me into a dozen sports. I didn't like any of them, 2 .
When I entered the University of Regina, my dad 3 telling me "You have to find a way to stay 4 ." or "You don't want to get the Freshman 15, do you " So I 5 to give swimming a shot, but I 6 managed to go to the pool twice during the fall semester(学期). Worse still, I was 7 to convince myself that's OK."
The spring semester came. A friend of mine 8 me if I wanted to try Zumba(尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn't sound too bad, but I couldn't be 9 .
I went, and that was it. Zumba became my 10 of tea. The instructor would always say, "Don't worry about the steps. Have fun. Do your own thing." That removed my 11 of sports. I didn't have to be 12 . I didn't even have to be good. I just needed to 13 the music and move. Zumba did 14 me from the Freshman 15, and it also did so much more. It let me make 15 with my unpleasant past about physical exercise, and enjoy staying healthy.
1.A.expected B.allowed C.forced D.invited
2.A.therefore B.though C.instead D.besides
3.A.avoided B.risked C.regretted D.kept
4.A.in shape B.for fun C.at ease D.on business
5.A.refused B.happened C.bothered D.decided
6.A.hardly B.merely C.constantly D.gradually
7.A.eager B.content C.embarrassed D.disappointed
8.A.cheated B.comforted C.asked D.annoyed
9.A.happy B.proud C.careful D.sure
10.A.cup B.part C.share D.mouth
11.A.curiosity B.passion C.fear D.confidence
12.A.perfect B.positive C.adorable D.official
13.A.accept B.feel C.display D.compare
14.A.witness B.separate C.discourage D.save
15.A.trouble B.sense C.peace D.contact
第二节 （共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Kayla was a girl ①_____ always wanted to be like those slim girls on TV, even though she knew it was just a dream. She worried about her weight and tried every diet she read about online, such as no-fat, low-fat, 5:2, only bananas, no bananas, and she almost ②_____(go) crazy.
Then one day in an article, she saw the words "Instead of asking 'Am I fat ', I should be asking 'Am I fit' ", which made much difference to her. Once she started thinking about ③_____(fit) rather than weight, the changes ④_____(actual) began. Instead of saying "I want to lose three kilos", she would say "I want to run two kilometers in eight minutes" ⑤_____ "I want to be able to do 30 push-ups". Rather than cutting out her favorite foods, she added healthy foods ⑥_____ her meals. For example, she could still have a burger sometimes, but she added a salad or an apple. Finally, Kayla stopped ⑦_____(compare) herself with those actresses and models. Instead, she became positive about ⑧_____(she) and her body through making ⑨_____ list of the things she liked about herself. She also became both happier and ⑩_____(healthy).
第三部分 写作（共两节，满分40分）
假设你是红星中学高一学生李华,你的英国朋友Jim在给你的邮件中提到他想强身健体,计划选择一项可以长期坚持的运动并向你寻求建议。请你给他回复邮件,内容包括:
1.推荐的运动;
2.推荐的理由。
注意:
1.词数80左右;
2.开头和结尾已给出,不计入总词数。
Dear Jim,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
第二节 （满分25分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为150左右。
In July of 2021, Julia, a curious 5-year-old little girl, followed her dad into the unforgiving and dangerous Siberian wilderness near their home located in the remote region of the Sakha Republic.
At first, Julia's mother May believed Julia had gone with her father to visit her grandma. Unfortunately, the area they lived in was so remote that it did not have cell phone service, so she could not call her husband to confirm. It was only after her husband returned two days later that they realized Julia had made her way into the thick forest unnoticed and became lost.
Panicked and concerned, Julia's family instantly called for help. It wasn't long before hundreds of people showed up to seek the girl. Rescue workers, police, firefighters, and volunteers searched like crazy for the girl. They also got the aid of six search dogs, and a helicopter with technology to look for Julia in the dark but with no luck after a day's search.
Julia's family feared the worst, primarily since the area was well known for wild animals such as wolves and bears. Not to mention the fact that it was Siberia, which meant it got bitterly cold at night. Many of the rescuers were forced to face the reality that the girl was most likely dead. They knew a small child wouldn't last long out in the cold with little to protect her.
Early in the next morning, the police officer David who was in charge of the search hurried to Julia's house to ask May for more details. It suddenly occurred to May that a neighborhood dog, which Julia named Nadia, would probably follow her into the forest.
"Julia spares her food and feeds Nadia every day and gradually Julia has developed a close bond with the wandering dog. They are attached to each other and always inseparable. They must be together now, aren't they " May looked into David's eyes and asked eagerly.
注意:续写词数应为150左右。
David was about to reply when a dog ran into the house.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
In the cave lay Julia, still alive.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案以及解析
第一部分 阅读理解
第一节
A
1.答案：A
解析：推理判断题。根据文章标题“Exercise you can do at home”可知,这篇文章主要介绍的是锻炼,由此可知,文章最可能出现在报纸的健康专栏。故选A。B.娱乐;C.旅游;D.广告。
2.答案：B
解析：细节理解题。根据Push-ups部分中的最后一句“You will build up arm strength and exercise muscles in your chest area.”可知,俯卧撑可以锻炼胸部肌肉。由此可知,如果汤姆想锻炼胸肌,俯卧撑最适合他。故选B。
3.答案：D
解析：细节理解题。根据Jogging in place部分中的“Jogging is great exercise for your heart.”及Dancing部分中的“Dancing is wonderful exercise, which is great for your heart.”可知,原地慢跑和跳舞这两项运动对心脏最有益。故选D。
B
4.答案：B
解析：推理判断题。根据第二段第二至四句的内容“如果说有人有权利骄傲,那就是莉萨。除了是美国最好的排球运动员之一外,她还成了田径界的传奇人物。她参加了64届全国运动会,没有输掉任何一场比赛。”可知,作者提及莉萨的成就是为了展示她在运动方面表现出色。故选B。
5.答案：D
解析：细节理解题。根据第三段第一句可知,她并不愿意谈论自己的成就,通常会把话题转到别人的表现上。由此可知,莉萨并不看重自己所取得的成就。故选D。
6.答案：C
解析：推理判断题。根据最后一段第二至四句可知,莉萨知道,简需要赢得比赛来获得她的第一枚校队标志徽章;没有莉萨,简会成功的,而莉萨在排队等待比赛开始时记起了这一切,这就是莉萨“输掉”比赛后还面带微笑的原因。由此可推测,莉萨想让简获得校队标志徽章,所以故意输了比赛,这是她实施的秘密计划。故选C。
7.答案：A
解析：推理判断题。根据最后一段可知,莉萨为了队友的利益故意输掉比赛,而且“输了”后还能开心地微笑,由此可知她是一个很无私的人。故选A。B.勇敢的;C.耐心的;D.独立的。
C
8.答案：D
解析：细节理解题。根据第一段中的“There are special conditions they have to meet in order to compete: body weight, height and strength.”可知,为了参赛,举重运动员必须满足一些特殊的条件:体重要求、身高要求和力量要求。故选D。
9.答案：B
解析：推理判断题。根据第三段中的“There is a maximum of three lifts allowed for every competition.”可知,每位举重运动员每场比赛最多有三次机会,所以如果第一次失败了,后面还有两次机会。故选B。
10.答案：D
解析：细节理解题。根据第四段中的“For many years the Olympic weightlifting competition was only for men."可知,在很多年里,奥运会举重项目只对男子开放。也就是说,过去不允许妇女参加奥运会举重比赛。故选D项。used to do意为“曾经做……,过去常常做……”,used not to do是其否定形式,表示“曾经不做……,过去不常做……”。
11.答案：C
解析：细节理解题。根据最后一段中的“Lots of athletes...have started with strength training only to improve their muscle condition and their body power.”可知,许多参加过奥运会举重比赛的运动员一开始进行力量训练只是为了改善肌肉状况,即增强身体力量。由此可知,许多举重运动员刚开始训练时是想增强自己的身体力量。故选C。
D
解析：细节理解题。根据题干中的“after the competition in Italy”可定位到文章第五段,根据第二句可知,他没有放慢脚步的理由,他的目标是在100岁后仍能够参加比赛,故选C(他打算跑到100多岁)。
13.答案：A
解析：细节理解题。根据题干中的“the doctors”可定位到文章第六段,根据第三句可知,尽管他曾心脏病发作过多次,但医生告诉他,只要他感觉良好,就应该继续跑下去。故选A。
14.答案：B
解析：推理判断题。根据第五段第二句的托尼在创造了80米栏的世界纪录后仍想继续参赛到100多岁,第六段的他开玩笑说16年后(也就是100岁时)才不会进行蹲踞式起跑,以及倒数第二段的他坚持训练、跳舞和打曲棍球,减少酒精和巧克力的摄入以保持健康可知,托尼是一个积极的(positive)人,故B项正确。imaginative富有想象力的;caring乐于助人的;demanding苛求的。
15.答案：D
解析：主旨大意题。通读全文,特别是根据第一段可知,托尼从42岁开始将跑步作为一项爱好,42年后,84岁的他成为全国冠军和世界纪录的保持者,从而成为世界上跑得最快的84岁老人,故D项最适合作文章标题。D项中的Crowned意为“被加冕为……”,与“he's a national champion and a world record holder”呼应。
第二节
答案：①-⑤ DFECB
①设空处上一句提到“为什么人们花这么多时间和精力做运动 ”,D项(这可能是因为从事体育运动有很多好处)是对上一句的回答,并且D项对应下文中的“Good health is one big advantage...”。故选D。
②根据设空处上一句“身体健康是从事体育运动的一大好处。”和下文“芬兰的科学家发现,即使是双胞胎,定期运动的那一个有更多的肌肉、更多的精力和更健康的心脏和肺。不从事任何运动的那一个精力更少而脂肪更多。”可知,本段表达的观点是从事体育运动让人更健康。F项(锻炼可以使人更强壮并且有助于他们活得更长久)表达了同样的观点。故选F。
③根据设空处下一句中的“Another reason”可知下文提到了另一个原因,E项(身体健康并不是人们从事体育运动的唯一原因)符合语境。故选E。
④设空处上一句提到“首先,从事体育运动让人们对自己感觉良好。”,C项(完成一场长跑可以让人感到自信)是对上一句所述内容的举例说明。C项中的“feel confident”与上一句中的“feel good about themselves”相照应。故选C。
⑤设空处上一句中提到“大多数人说他们从事体育运动是因为这很有趣”,B项(他们不是必须要运动—他们是想运动)承接上文内容,进一步揭示了人们从事体育运动是主观上的需求。故选B。
第二部分 语言知识运用
第一节
答案：1-5.CBDAD; 6-10.BBCDA; 11-15.CABDC
解析：1. 句意:从小时候起,我爸爸就强迫我从事很多运动。根据“I didn't like any of them”可知,作者不喜欢这些运动,都是爸爸强迫作者做的。故选C。
2. 上文提到作者从小就接触了很多项运动,再结合“I didn't like any of them”可知,上下文形成转折关系。故选B:可是(though)。
3. 根据后面爸爸的话“你必须找到……的方法。”和“你不想在大一这一年体重增加15磅,对吧 ”可知,此处表示爸爸不停地(kept)叮嘱作者,故选D。
4. 做对该题需要理解Freshman 15的含义,据说,很多学生在大一这一年体重会增加15磅,因此Freshman 15指学生上大一时体重增加这个现象。结合文章最后的两个词staying healthy可知此处表示爸爸不停地叮嘱作者要锻炼身体,保持健康(stay in shape)。5. 由于爸爸不停地叮嘱,作者决定(decided)尝试游泳。故选D。
6. but前后为转折关系,上文提到作者决定通过游泳来锻炼身体,此处表示仅仅(merely)去过游泳池两次。故选B。
7. 根据“that's OK”可知,作者对自己锻炼情况的现状是满意的(content)。故选B。
8. 此处表示作者的朋友问作者是否想和她一起去跳尊巴舞,故选C。
9. 根据上文“All I knew about Zumba was that it was basically...”可知,作者对尊巴舞不太了解,因此此处表示不确定(sure)。故选D。
10. one's cup of tea 意为“某人钟爱的事物”。故选A。
11. 根据文章第一句中的“due to my fear of sports”可知,此处指教练的话消除了作者对体育运动的恐惧(fear)。故选C。
12. 根据上文教练的话和下文“I didn't even have to be good.”可知,教练让作者觉得不必做得完美(perfect)。故选A。
13. 根据教练的话“Don't worry about the steps. Have fun. Do your own thing.”可知,教练教导作者不必担心舞步,而要感受快乐,做自己喜欢的事,结合上一段中的“dancing to Latin pop songs”可知这里指作者只需要感受(feel)音乐并动起来即可。故选B。
14. 根据“and it also did so much more”可知,前面讲的是尊巴舞的一个好处,故推断尊巴舞挽救(save)了作者,使其避免了增重15磅。故选D。
15. 句意: make peace with为固定短语,意为“与……和解;与……言归于好”。且此处与第一段中的“Exercise and t had never had a good relationship”呼应,故选C。
第二节
答案：①who/that②went③fitness④actually⑤or⑥to⑦comparing⑧herself⑨a⑩healthier
解析：①考查定语从句。设空处前面句子内容完整(Kayla是一个女孩),后面内容缺主语(总想像电视上那些苗条的女孩一样),由此推测设空处引导定语从句,代替先行词girl在从句中作主语,先行词指人,故用who或that。
②考查时态。由and前面的分句中的“worried about her weight and tried every diet”可知这里应用一般过去时,故填went。
③考查名词。设空处前有介词,故此处填名词fitness。think about fitness表示“考虑健康”。
④考查副词。设空处前后内容意思完整(the changes began),提示词为形容词,故填它的副词形式actually作状语,意为“事实上”。
⑤考查连词。设空处前文“我想在8分钟内跑两公里”和后文“我希望能做30个俯卧撑”为选择关系,即“她会说……或……”,故填or。
⑥考查介词。add sth. to sth.为固定搭配,意为“把某物加到某物里”,故填介词to。
⑦考查动名词。stop doing sth.为固定搭配,意为“停止做某事”,故填动名词comparing。句意:最终,Kayla不再拿自己与那些女演员和模特儿进行比较。
⑧考查反身代词。设空处前有介词about,故此处作宾语,又因主句主语是she,提示词也是she,主语和宾语为同一个人,故填反身代词herself,表示“她变得积极地看待自己”。
⑨考查冠词。make a list of...表示“做一个……的清单”,故填a。
⑩考查形容词比较级。此处and连接两个并列成分,因为happier为形容词的比较级,故此处也应填形容词比较级healthier。
第三节
答案：
Dear Jim,
I am glad to learn that you would like to exercise to keep fit. I believe running is the best choice.
First of all, running helps quicken the flow of blood and increase oxygen in the body, which strengthen the immune system. What's more, running can become along-term hobby, since it takes only a pair of running shoes and can easily be added to your schedule. Last but not least, running can make you mentally healthy.
Just put on your trainers and get started. Then keep going. I'm sure you will get a lot out of running.
Best wishes!
Yours,
Li Hua
答案：
David was about to reply when a dog ran into the house. "It's Nadia," May exclaimed in surprise, racing over and holding Nadia's neck. Exhausted and out of breath, the dog bit May's sleeve and signed to her to follow it. "Nadia must know where Julia e on!" David said firmly. May picked up a blanket and hurried to set out with David. With Nadia leading the way through the forest, they eventually entered a secret cave.
In the cave lay Julia, still alive. "Julia!" Covering Julia with the blanket, May called Julia constantly, but Julia was too weak to speak. David instantly carried her outside onto the helicopter he had contacted. Julia was saved in time and then told the whole story. The first day she wandered in the forest with Nadia, she got lost and hid in the cave. Nadia got her some fruit and tried to keep animals at bay. When Julia learned it was Nadia that returned to bring help back, her face lit up with happiness and gratitude.
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