Module 4 Healthy food 阅读理解专练（含解析）外研版版英语七年级上册
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| 名称 | Module 4 Healthy food 阅读理解专练（含解析）外研版版英语七年级上册 |  | |
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| 更新时间 | 2023-09-14 18:43:14 | ||
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外研版版英语七年级上册 Module 4 Healthy food 阅读理解专练
Cola is bad for our health. Why Cola is sweet, because it has sugar (糖). Too much sugar can let us get fat. Drinking one bottle of cola each day can make us get fifteen pounds (磅), we can’t eat much healthy food, such as fruit.
Drink water, please. Water is very important to our body. It makes us feel good. We get water from ▲ . But we should also drink enough water every day. If you don’t like to drink water only, you can put a little fruit juice into it.
1．If you drink a bottle of cola each day, how many pounds will you get each year
A．5 pounds. B．10 pounds. C．15 pounds. D．20 pounds.
2．Water is important to us because ________.
A．it makes us sleep well B．it is cool and sweet C．it let us feel great D．it let us get fat
3．Which of the following can be put in “ ▲ ” in the passage
A．sugar and bread B．only fruit and vegetables
C．only drinks D．drinks, food and vegetables.
4．What does the passage mainly tell us
A．Drinking water is important. B．Too much sugar makes us fat.
C．Cola is bad for our teeth. D．Water is everywhere.
5．We must ________ in the morning.
A．eat breakfast B．drink 3 liters of water C．take a short nap D．wake up late
6．We should take a break from our computers every ________.
A．30 minutes B．hour C．2 hours D．3 hours
7．Before going to bed, it’s good to ________.
A．watch TV B．exercise C．play with your phone D．read books
8．It is good to go to bed before ________.
A．8 p.m. B．9 p.m. C．10 p.m. D．11 p.m.
9．The picture is about ________.
A．eating breakfast B．living healthily (健康地) C．drinking water D．exercising regularly
Scientists have learned a lot about the kinds of food people need. They say that there are some kinds of food that people should eat every day. They are: ①green and yellow vegetables of all kinds; ②citrus (柑桔) fruits and tomatoes; ③potatoes and other fruits and vegetables; ④meat of all kinds, fish and eggs; ⑤milk and foods made from milk; ⑥bread or cereal (谷物), rice is also in this kind of food; ⑦butter, or something like butter.
People in different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked. It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at 11 o’clock at night. The important thing is what you eat every day.
There are two problems, then, in feeding the large number of people on earth. The first is to find some ways to feed the world’s population (人口) so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.
10．From the first paragraph (段落) we know noodles are a kind of ________ food.
A．vegetable B．fruit C．meat D．cereal
11．People in different places of the world ________.
A．have the right kinds of food to eat B．cook their food in the same way
C．have their meals at the same time D．eat food in different ways
12．Which of the following is NOT true
A．People in some places don’t have enough to eat.
B．There are too many people in the world.
C．One of the problems is that no one is hungry.
D．The scientists are trying to make people grow to be strong and healthy.
Everyone wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce(生菜) because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying “An apple a day keeps the doctor away”. Sports can also keep you healthy. Get up early and play sports every day. Don’t be lazy! You will be healthy and happy.
根据短文，从A、B、 C、D四个选项中，选出最佳答案。
13．Which is right
A．Everybody is healthy. B．We can eat too much chocolate.
C．We want to be healthy. D．We are important.
14．What are healthy foods
A．All kinds of meat. B．Fruits and vegetables.
C．Bananas, apples and chocolate. D．Fruits and chocolate.
15．Why are healthy foods good for you
A．Because they make you grow and make you strong and happy.
B．Because they make you happy.
C．Because they make you strong.
D．Because they are beautiful.
16．What does this sentence “An apple a day keeps the doctor away” mean
A．It’s enough for us to eat only an apple every day.
B．We can give an apple to the doctor every day.
C．If(如果) we often eat fruits, we will (将来) be healthy.
D．The doctor doesn’t like apples.
17．What else can we do to keep healthy
A．Don’t eat chocolate. B．Eat more meat.
C．Get up late every morning. D．Do some sports every day.
If you eat junk food, you can't really expect to grow up strong and healthy. But if you eat healthy food, you may do so. So how can we know which food is healthy Unluckily, a lot of food looks good but it isn't really good, because it contains things that are bad for both your health and the environment (环境). Where are the things from This is all to do with how people make food: growing it on the farm, processing (加工) it in factories, storing it and making it ready for you to eat.
Here's what happens:
Most farmers use chemicals (化学品) to stop their crops from getting sick. Many of these chemicals are kept in the food you eat. Some people believe that this may make people get illnesses. The chemicals may also pollute water and air, and kill lots of animals.
Waste from farm animals brings a lot of pollution. Some of the waste gets into the water.
Planes used by people to move food and drinks around also pollute the air.
Most things that you drink, like cola, taste good, but something in them, including sugar, may be bad for your health. Sugary drinks make you fat and are bad for your teeth.
What you can do:
If you can, try and get organic (有机的) food. Organic food doesn't harm the environment. Animals kept on organic farms are treated (对待) more kindly than the ones on factory farms.
Eat fresh food whenever you can and cook at home. Don't eat out too much. Cooking can be fun!
18．The underlined word “contains” means “________”.
A．包含 B．生长 C．生产 D．发送
19．What may be the results of using chemicals on crops
① Crops may not get sick.
② The chemicals may stay in the food people eat.
③ People may get sick after eating crops with chemicals in them.
④ The chemicals may pollute the environment.
A．②③ B．①②③ C．②③④ D．①②③④
20．Which of the following is NOT true
A．Planes in the sky may pollute the air.
B．Waste from farm may pollute water.
C．Organic farms are good for crops, but not for animals.
D．Something in drinks is bad for people's health.
21．The writer advises people to ________.
A．visit farms B．cook at home C．be kind to animals D．grow crops themselves
When I was young, after church on Sundays, we would always have a delicious Italian dinner at my grandmother's house. My grandmother's slow-cooked sauce(酱) was the key. We would all eat, talk and laugh until our stomachs were full. After Mum and grandmother passed away, my dad would still make the sauce from time to time and invite me and my brother over to his little house for a dinner full of fine food and happy memories.
When my dad died, he passed the family recipe(食谱) on to me and my daughter. We often made the sauce for dinner, but for some reason it never tasted quite right. At first, I thought we had gotten the recipe wrong, but one day I realized what was missing. On that day, right before dinner, I closed my eyes and imagined my dad, mum and grandmother all sitting at the table around me. Then I placed the pasta on my fork and slowly put it in my mouth. It tasted perfect. From that moment, I realized the secret was, of course, what it had always been: Love!
22．How did the author think the food he used to have at his grandmother's house
A．It was not fresh. B．It was boring. C．It was delicious. D．It was not tasty.
23．Who would still make the sauce for the family after the writer's mum and grandmother passed away
A．His wife. B．His father. C．His brother. D．His sister.
24．Why did the writer's Italian food never taste right
A．Because he used the wrong recipe.
B．Because his family wasn't with him.
C．Because he was not good at cooking.
D．Because he missed his grandmother.
25．What was the key to his grandmother's dinner according to the writer
A．Fresh ingredients. B．A special recipe. C．Love for one's family. D．Slow- cooked sauce.
Healthy eating habits are important for your children. They can help them grow healthily. Also, they help children live a healthy life when they grow up. Parents can help children build healthy eating habits in the following ways.
Help your children to choose(选择) food.
Put much healthy food in the house. This will help your children learn how to choose healthy food.
Eat meals together as a family.
Try to make mealtimes happy with relaxing a conversation(谈话). If children are unhappy at mealtimes, they may try to eat faster to leave the table quickly. It’s bad for them.
Plan for snacks(零食).
Keep eating snacks may lead(导致) your children to eat too much, but snacks are important. You should make snacks healthy.
Tell your children not to eat meals or snacks while watching TV.
Try to eat only in the dining room or kitchen. Eating in front of the TV may make it difficult to pay attention to feelings of fullness, and may lead to eating too much.
26．This passage is written to ________.
A．teachers B．parents C．doctors D．children
27．Healthy eating habits can help children ________.
A．only when they’re young B．only when they grow up
C．when they’re young and when they grow up D．when they are not too young or too old
28．Parents can help children choose healthy food by ________.
A．drawing unhealthy food B．putting healthy food at home
C．taking children to the shop D．eating all kinds of food
29．The underlined word“fullness” means ________ in the passage.
A．饥饿 B．充满 C．饱感 D．丰富
30．What does the passage mainly(主要地) tell us
A．What healthy eating habits are. B．Healthy eating habits are important.
C．How to build healthy eating habits. D．Children should help their parents.
We eat many kinds of food every day. Some parts of them are very healthy for us and some are not, like hamburgers and ice cream. There is some food that can help us keep healthy.
There is a lot of vitamin (维生素) C in oranges. In the morning, we can drink a small cup of orange juice, because it can keep us in a good mood (心情). What’s more, it’s good to eat oranges after meals.
Carrots are also vegetables we often eat. They have lots of vitamin A．Carrots are good for our eyes. If some people’s eyes are dry, they can eat them. In our life, some people can’t see clearly (清楚地) at night because they are short of vitamin A．They need to eat more carrots.
Studies show that apples are very healthy. Eating apples helps clean the teeth and kill bad things in the mouth. Eating apples can also help with children’s memory. If children often eat apples, they can easily remember some things. It is the same with apple juice.
Milk has a lot of protein (蛋白质). It is a good habit to drink a cup of milk when eating breakfast. At night, drinking some milk before going to bed helps us sleep well.
We all know that eating healthy food will make us healthy. So we need to choose some good things to eat in our life.
31．When is good to have oranges
A．At lunch time. B．After lunch/supper. C．At breakfast time. D．Before going to bed.
32．What is the benefit (好处) of eating carrots according to the passage
A．It is good for our eyes. B．It can help us have a good sleep.
C．It can make our food delicious. D．It can help us remember things easily.
33．Which of the following food is good for our teeth
A．Oranges. B．Apples. C．Carrots. D．Milk.
34．The underlined word “memory” in Paragraph 4 means “_________” in Chinese .
A．大脑 B．骨骼 C．记忆力 D．听力
35．In which part of a newspaper can we read the passage
A．Cooking and Life. B．Children and Learning. C．Sports and Eating. D．Food and Health.
When people think of healthy foods for eyes, they think of carrots. Yes, carrots are good for eyes. But there are also many other healthy foods for eyes. If you want to have healthy eyes, eat them.
Kale
Kale is a dark green vegetable. It looks like a cabbage. If you eat kale often, you will still have healthy eyes when you are old. And the vitamin A in it can help you see well at night.
Chicken
Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad. All of them are delicious.
Fish
If you spend lots of time on the computer or often feel you have dry eyes, you can eat some fish. You don’t need to eat a lot each time. A little will be OK.
36．Kale is a kind of ________.
A．drink B．fruit C．vegetable D．meat
37．The underlined word “them” refers to(指) ________.
A．foods with chicken B．chicken soup C．chicken noodles D．gongbao chicken
38．Mark’s eyes are a little dry these days. He can eat some ________.
A．carrots B．kale C．chicken D．fish
39．The passage is talking about ________.
A．how to keep healthy B．different kinds of food
C．how to cook chicken D．healthy foods for eyes
Do you know many students aren’t healthy today Now many students know sports are good for health. But they don’t like to play sports. Some of them only like to watch them on TV and play computer games in the room. They often say, Play tennis Oh, it sounds boring. Play basketball Oh, it sounds difficult. And many boys and girls don’t like vegetables. They don’t have carrots for lunch and they don’t have tomatoes for dinner. They only like junk food (垃圾食品). For lunch, they like eating hamburgers, French fries, ice-cream...But vegetables and fruit are healthy food. They need to eat lots of them every day. So if you want to be healthy, eat vegetables and play sports every day!
40．From the passage, many students don’t like to ________ today.
A．play sports B．watch TV C．play computer games
41．What do some students think of playing basketball
A．Boring. B．Difficult. C．Interesting.
42．What do many students have for lunch
A．Carrots. B．Tomatoes. C．Hamburgers.
43．These are healthy food except (除了) ________.
A．Carrots B．Ice-cream C．Tomatoes
44．If we want to be healthy, we need to ________.
A．do sports and eat healthy food
B．play sports and eat no vegetables
C．play computer games and eat junk food
This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.
Use this skills, and you will have a big weight loss.
Wake up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore in your back. It will burn about 10 calories. Start with soup When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
Stand up and walk around Every time you use the mobile phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories. An apple (or more) a day Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
45．In which part of a newspaper would you probably read the passage
A．Health. B．Teaching. C．Family. D．Shopping.
46．What should we have first if we want to eat less main food
A．Cheese. B．Salad. C．Ice cream. D．Soup.
47．Why does eating apples make one’s stomach want less food
A．Because apples are sour. B．Because only apples are filled with calories.
C． Because apples are delicious. D．Because apples are full of fiber and water.
48．Which of the following may the author disagree
A．You have to join a gym if you want to lose weight.
B．It’s good to walk around while taking on the mobile phone.
C．Sitting up slowly without using your hands helps burn calories.
D．Eating apples every day is good for losing weight.
49．What’s the purpose of the passage
A．To give some advice on how to lose weight.
B．To advise people to eat apples every day.
C．To tell people how to enjoy a better life.
D．To advise people to give up bad habits.
Boys and girls, it’s important for you to have good eating habits (习惯), because they can help you live a healthy life. Read the following ideas and you can learn a lot.
Always eat together with your family.
Have at least (至少) one meal with your family members every day. A family dinner can make you feel warm.
Never watch TV while eating meals.
Don’t watch TV while you are having a meal, because you don’t know what you are eating when you watch TV. And you have no time to chat with others.
Wash your hands before every meal.
All of the bacteria (细菌) on your dirty hands will go into your mouth if you don’t wash hands before meals. And that is bad for your health.
Taste the food even if you don’t like it.
Don’t always eat your favourite food. Eating different kinds of foods can help you get much nutrition (营养).
50．Who is the passage for
A．Teachers. B．Parents. C．Doctors. D．Students.
51．How many suggestions (建议) are there in the passage
A．Three. B．Four. C．Five. D．Six.
52．What can we get from the passage
A．A dinner can make you sad. B．You can watch TV while eating meals.
C．Wash hands before every meal. D．Always eat your favourite food.
53．Which magazine (杂志) can we read this passage from
A．Fun Story B．Animal World
C．Healthy Life D．School activities
My name is Judy. I’m a student from Yucai Middle School. I have a good friend. Her name is Rita. She doesn’t have good eating habits. She eats hamburgers every day. After dinner, Rita likes eating ice-cream. Rita is fat. Her mother doesn’t want her to be a fat girl. She thinks it’s not healthy to eat too many hamburgers and eat ice-cream after dinner.
Rita’s mother is a doctor(医生). She eats healthy food. She eats some bread and a banana for breakfast. For lunch, she eats a sandwich and some fruit. For dinner, she eats salad, chicken and an egg. Rita’s mother doesn’t eat ice-cream because she doesn’t want to be fat. And she likes doing sports. Her favorite sport is tennis. She thinks it’s relaxing and interesting.
54．Who is Rita
A．Judy’s friend. B．Judy’s mother. C．Judy’s sister.
55．What are Rita’s eating habits
①Eating fruit every day.
②Eating vegetables every day.
③Eating ice-cream after dinner.
④Having hamburgers every day.
A．①② B．②③ C．③④
56．What is Rita’s mother’s favorite sport
A．Playing volleyball. B．Playing tennis. C．Playing ping-pong.
57．Which is RIGHT
A．Rita is not a fat girl.
B．Rita’s mother isn’t healthy.
C．Rita’s mother doesn’t like eating ice-cream.
Did you hear about the Blood Type Diet (血型饮食) According to Peter D’Adamo, you’ll lose weight, have more energy, and stay healthy if you follow his advice. Here’s what D’Adamo recommends (推荐) for each type:
Blood Types A B O AB
What you should eat fruit, vegetables meat, eggs, low-fat milk, vegetables fish, chicken, vegetables tofu, seafood, vegetables
What you should stay away from fish, all kinds of meat tomatoes, peanuts (花生), chicken milk, beans coffee
The Blood Type Diet also recommends exercise according to your blood type. For example, it suggests jogging (慢跑) or riding a bike for an hour a day for Type Os. It’s hard to tell whether (是否) the Blood Type Diet works or not because there haven’t been any studies about it.
58．Why does Peter D’Adamo recommend (推荐) the Blood Type Diet
A．Because it can let people have more free time.
B．Because he thinks it is good for people.
C．Because he thinks it can help get more sleep.
D．Because he thinks it can let people eat more.
59．Mr Smith loves milk but D’Adamo wants him to eat fish and chicken. What may his blood type be
A．A B．B C．O D．AB
60．Which of the following is TRUE according to the passage
A．If Mr Best’s blood type is AB, he should drink more coffee.
B．People of all the blood types should eat vegetables.
C．If Mrs Hand’s blood type is O, she should swim for an hour a day.
D．If someone’s blood type is B, he should drink high-fat milk.
61．What might Peter D’Adamo be
A．An engineer. B．A teacher. C．A computer programmer. D．A doctor.
62．What does the writer think of the Blood Type Diet
A．Useful. B．Terrible. C．Funny. D．Equivocal (模棱两可的).
Jim is a middle school student. He is in the school basketball team. He eats a lot every day. He only eats healthy food. He loves vegetables and fruit. “It’s good for us to eat three kinds (种类) of vegetables and two kinds of fruit every day,” he says.
Meal (餐) &Time (时间) Food
Breakfast one egg, milk and one bowl (碗) of noodles (面条)/some baozi
At 10:00 a.m. an orange
Lunch rice, vegetables and chicken/two bowls of noodles
At 4:00 p.m. an apple/a banana
Dinner porridge (粥), vegetables and fish
At 9:00 p.m. milk
63．What does Jim likes to have for breakfast
A．Bread. B．Dumplings (饺子). C．Baozi. D．Chicken.
64．How many bow(s) of noodles can Jim eat for lunch
A．One. B．Two. C．Three. D．Four.
65．When does Jim have an apple
A．At 10:00 a. m. B．At breakfast. C．At 4:00 p. m. D．At lunch.
66．We can infer (推断) that Jim doesn’t eat ________.
A．bananas B．fish C．eggs D．hamburgers
67．What do we know from the passage
A．Jim loves ice-cream. B．Jim only has milk in the morning.
C．Jim can play baseball. D．Jim has good eating habits.
Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle Here are some ways to have a healthy lifestyle.
Get active(活跃的)
This is the most important way. Walking, running, playing basketball and other sports will help you keep healthy.
Keep clean
Keep the places around you clean. Unclean and untidy places can not only make you angry but also make you ill.
Eat healthily
Our health depends on(依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.
Live green
This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.
根据材料内容，选择最佳答案。
68．How many ways does the passage tell people to have a healthy lifestyle
A．2. B．3. C．4. D．5.
69．Unclean places will make people feel ________.
A．sad B．angry and ill C．excited D．happy and healthy
70．The underlined word “environment” means “________” in Chinese.
A．空气 B．矿藏 C．垃圾 D．环境
71．From the passage, which of the following is the way to live green
A．Getting lots of exercise . B．Keeping clean and tidy.
C．Planting trees. D．Eating more fruit and vegetables.
72．Which of the following is TRUE according to the passage
A．Doing exercise is the only way to keep healthy. B．You don’t need to keep your home clean.
C．Our health depends on our clothes. D．You should try your best to save water.
Everybody wants to be healthy. You know food is very important. There are many healthy food. You can have more bananas, apples, oranges, tomatoes. Because (因为) fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong (强壮的). Remember there is a saying (谚语), “An apple a day keeps the doctor away.” It means eat more fruit can make you healthy. Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的). You will be healthy and happy.
73．What is healthy food
A．Fruit and vegetables. B．Bananas, apples and chocolate.
C．Apples, candy and chocolate. D．Oranges, tomatoes and chocolate.
74．Why don’t we eat too much chocolate
A．Because it can make us happy. B．Because it can make us grow strong.
C．Because it can make us healthy. D．Because it’s bad for our health.
75．“An apple a day keeps the doctor away.” means ________.
A．If you eat fruit every day, you can be healthy.
B．The doctor runs away when you give him an apple.
C．The doctor goes away when he sees an apple.
D．You must eat an apple every day.
76．What can keep us healthy
A．Eat junk food. B．Be lazy.
C．Sleep late and get up late. D．Do sports every day.
77．Which one is RIGHT according to the passage
A．Everyone is healthy in the world. B．Healthy food can help us grow better.
C．Food is not important for everyone. D．Eat fruit can’t make you healthy.
Steven is a doctor. His job is in a hospital. His home is near the hospital, so he walks (走路) to the hospital.
One day, Mrs White goes to see Steven. She is rich , but she is not happy. She is fat. She says to Steven, “I’m fat now. I want to be thin. What can I do Can I take some medicine ” Steven says, “No, you can’t. It’s bad for you. Eat one egg, an apple and some vegetables in the evening. You can be thin and healthy.” Mrs White is very happy. And she says, “Thank you very much, doctor. But do I eat the food before or after dinner ”
78．Where is Steven’s home
A．It is behind a hospital. B．It is near a hospital.
C．It is in front of a hospital. D．It is in a hospital.
79．Mrs Smith wants Steven to ________.
A．help her B．give her some vegetables
C．do sports with her D．have dinner with her
80．Mrs White is ________.
A．healthy B．tall C．fat D．happy
81．The word “medicine” means “________” in Chinese.
A．药物 B．零食 C．住院 D．快餐
82．Steven asks Mrs White NOT to eat ________ in the evening.
A．an egg B．an apple C．vegetables D．meat
It’s 1:45 A．M., and 21-year-old Thomas Murphy is studying for an important exam. To stay awake, he is drinking a cup of coffee — one that has two to three times the amount of caffeine as a same sized can of soda. Many students like Murphy, as well as runners, and airline pilots, get energy from one of humankind’s oldest stimulants: caffeine.
Caffeine is in many foods or drinks, but is it really good for us Charles Czeisler, a sleep expert, believes that caffeine causes us to lose sleep. We consume caffeine to stay awake, which later makes it impossible to get the rest we need, says Charles.
Health risks have also been connected to caffeine consumption. Over the years, people have believed caffeine consumption could cause certain kinds of cancer and bone illness. But no studies show that caffeine causes these illnesses.
Roland Griffiths, a professor, believes that using caffeine too often causes physical dependence. He says, “Heavy caffeine users’ motive change from high to low, or they feel tired or sad when they can’t have a coffee, a cup of tea. To stop these feelings, users must consume caffeine.”
Although there are these worries, caffeine is not dangerous when consumed properly. Actually, a lot of research suggests that it has health advantages. For example, studies show that caffeine can help lessen muscle pain. As a stimulant, caffeine can help improve one’s mood. Research has also shown that some caffeinated drinks — certain teas — have illness-fighting chemicals that can help the body fight many illness-fighting chemicals that can help the body fight many illnesses.
What’s more, caffeine increases alertness, memory, and reaction speed. Because it fights tiredness, it helps people do better while driving, flying, and studying. And while it is true that caffeine can increase blood pressure, the effect doesn’t last long, so it won’t cause heart trouble. Moreover, although it’s used all over the world, caffeine has hardly been overused. “With caffeine, overuse will stop itself,” says Jack Bergman, a specialist at Harvard Medical School. “If you consume too much, you get... uncomfortable, and you don’t want to continue.”
Caffeine effects are real, but most often not serious. Whether it’s a student drinking coffee before class or a businessperson enjoying tea with lunch, humankind’s favourite stimulant is at work every day, all over the world.
83．________ believes caffeine makes it difficult to get enough sleep.
A．Thomas Murphy B．Charles Czeisler C．Roland Griffiths D．Jack Bergman
84．Which idea would Jack Bergman probably agree with
A．Caffeine can increase the risk of heart trouble.
B．Heavy caffeine users usually have physical dependence.
C．People drink too much coffee because it fights tiredness.
D．Although caffeine’s very popular, it usually won’t be overused.
85．This passage is mainly about ________.
A．the history of consuming caffeine B．the dangers of consuming caffeine
C．the effects of caffeine on the body D．healthy and unhealthy caffeine products
Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem, so she starts a health program to deal with it. The health program is to reduce the amount of fat students today and in the future.
The program will get families, schools, newspapers, magazines and TVs to join together and deal with students’ obesity so that students will be at a healthier weight. The problem includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh Juices, but not to choose cokes. At the same time she has also set a good example by planting a vegetables garden. She hopes that the garden will encourage more people to plant one too.
The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.
86．In Michelle’s country over ________ of the students are too fat.
A．75% B．a quarter C．a half D．15%
87．The word “obesity” in the second paragraph means ________in Chinese.
A．厌食症 B．抑郁症 C．肥胖症 D．强迫症
88．What does the lady want the shops to do
A．To offer gym classes. B．To plant a vegetable garden.
C．To serve meals with less fat. D．To sell healthier foods.
89．It’s a good way for fat students to have ________ every day .
A．more vegetables B．sweet foods C．many cokes D．much fat
90．What’s the main idea of the passage
A．The lady introduces healthy drinks.
B．The lady cares about food cost.
C．The lady fights obesity in students.
D．The lady feels worried about the height.
参考答案：
1．C 2．C 3．D 4．A
【导语】本文是一篇说明文。文章主要讲述饮料和水的选择。可乐是一种含糖饮料, 会有害健康，而水有利于我们的健康。
1．细节理解题。根据“Drinking one bottle of cola each day can make us get fifteen pounds”可知，每天喝一瓶可乐可以使我们每年增加15磅。故选C。
2．细节理解题。根据“Water is very important to our body. It makes us feel good.”可知，水对我们的身体非常重要，因为它可以让我们感觉舒服。故选C
3． 推理判断题。结合生活常识以及选项可知，我们可以从饮料、食物和蔬菜中获取水分。故选D。
4．主旨归纳题。根据“Drink water, please. Water is very important to our body”可知，请喝水。水对我们身体非常重要。可见，文章主要说的是喝水很重要。故选A。
5．A 6．A 7．D 8．C 9．B
【分析】本文是其他语篇，以图文结合的方式介绍了怎样做才是健康的一天。
5．细节理解题。根据图二“Eat your breakfast”和钟表时间是七点半，可知清早吃早餐，故选A。
6．细节理解题。根据图五“Get away from the computer every 30 minutes”，可知我们应该每30分钟离开电脑休息一下，故选A。
7．细节理解题。根据读书第二幅图片“Read a book before going to sleep”，可知睡觉前读会书是很好的，故选D。
8．细节理解题。根据最后一幅图片“Go to bed by 10 p.m.”，可知最好在晚上10点前上床睡觉，故选C。
9．主旨大意题。通读全文，结合图片内容，可知是关于健康生活的，故选B。
10．D 11．D 12．C
【导语】本文是一篇说明文，主要介绍了人们需要的食物种类、来自不同地域的人不同的饮食文化以及关于养活世界人口的两大问题。
10．推理判断题。根据第一段中的“bread or cereal, rice is also in this kind of food”可知面包和谷物包括我们吃的米饭都属于谷类食物，题干中的“noodles”面条也是来源于谷类食物。选项D“谷物”符合题意。故选D。
11．细节理解题。根据第二段的“People in different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways.”可知不同地方的人吃不同种类的食物，食物的烹饪和食用方式多种多样。选项D“以不同的方式吃饭”符合题意。故选D。
12．细节理解题。根据第三段“The first is to find some ways to feed the world’s population so that no one is hungry”可知两大问题中的第一个问题是找到一些方法来养活世界人口，这样就不会有人挨饿。也就是说，其中的一个问题是找方法。选项C“其中一个问题是没有一个人是挨饿的”表述是错误的。故选C。
13．C 14．B 15．A 16．C 17．D
【分析】本文是一篇说明文，介绍了人们应该如何在饮食和运动上使自己保持健康。
13．细节理解题。根据“Everyone wants to be healthy”，可知我们都想要健康，故选C。
14．细节理解题。根据“because fruits and vegetables are good for you”，可知水果和蔬菜是健康的食物，故选B。
15．细节理解题。根据“Healthy food can make you grow and make you strong and happy”，可知健康的食物可以让我们成长，让我们变得强壮和开心，故选A。
16．句意猜测题。该句为著名俗语“一天一个苹果，医生远离我”，意思是经常吃水果会让我们健康，不容易生病，故选C。
17．细节理解题。根据“Sports can also keep you healthy. Get up early and play sports every day”，可知每天做运动也会让我们健康，故选D。
18．A 19．D 20．C 21．B
【分析】本文主要介绍了食品安全问题对人类及环境造成的危害，并告诉我们应该怎样注重饮食安全。
18．词句猜测题。根据第一段“a lot of food looks good but it isn't really good, because it contains things that are bad for both your health and the environment”可知，一些看起来很好的食物并不好，它们含有对健康和环境均有害的东西；故划线部分contains意为“包含”。故选A。
19．细节理解题。根据第三段“Most farmers use chemicals to stop their crops from getting sick…and kill lots of animals.”可知，庄稼使用化学品可能不会得病；人们食用的食物中会残留化学品；人们食用残留化学品的食物后可能会生病；化学品对环境有害。故选D。
20．细节理解题。根据倒数第二段“Animals kept on organic farms are treated more kindly than the ones on factory farms.”可知，有机农场对动物非常友好。故选C。
21．细节理解题。根据最后一段“Eat fresh food whenever you can and cook at home.”可知，作者建议人们在家做饭。故选B。
22．C 23．B 24．B 25．C
【分析】这是一篇记叙文，讲述了作者终于明白食物好吃的秘诀是爱。
22．细节理解题。根据“When I was young, after church on Sundays, we would always have a delicious Italian dinner at my grandmother's house.”中的词“always”以及“have a delicious Italian dinner”可知，在外祖母家吃的饭是很美味的。故选C。
23．细节理解题。根据“After Mum and grandmother passed away, my dad would still make the sauce from time to time and invite me and my brother over to his little house for a dinner full of fine food and happy memories.”可知，是爸爸仍然为这个家庭制作酱。故选B。
24．推理判断题。根据“I closed my eyes and imagined my dad, mum and grandmother all sitting at the table around me. Then I placed the pasta on my fork and slowly put it in my mouth. It tasted perfect.”可知，作者回想起自己的家人的时候，去品尝觉得味道非常好，因此之前觉得味道不好是因为没有和家人在一起。故选B。
25．细节理解题。根据“From that moment, I realized the secret was, of course, what it had always been: Love!”可知，从那一刻起，作者意识到这个秘诀一直都存在，那就是爱！故选C。
26．B 27．C 28．B 29．C 30．C
【分析】本文主要介绍了健康的饮食习惯可以帮助孩子健康成长，还能让孩子们在成长过程中过上健康的生活。父母可以帮助孩子建立健康的饮食习惯，包括帮助你的孩子选择食物，让孩子们跟家人一起吃饭，给孩子计划零食，告诉你的孩子不要在看电视的时候吃正餐或零食等。
26．推理判断题。本文主要介绍了健康的饮食习惯可以帮助孩子健康成长，对家长提出了帮助孩子建立健康饮食习惯的建议，所以本文是写给家长的。故选B。
27．细节理解题。根据第一段“They can help them grow healthily. Also, they help children live a healthy life when they grow up”可知，健康的饮食习惯可以帮助孩子健康成长，还能让孩子们在成长过程中过上健康的生活，所以健康的饮食习惯能在孩子小时候及长大时帮助他们。故选C。
28．细节理解题。根据第三段“Put much healthy food in the house. This will help your children learn how to choose healthy food”可知，在家里放了很多健康的食物，这样能帮助你的孩子学会如何选择健康的食物。故选B。
29．词义猜测题。根据词前“make it difficult to pay attention to feelings of”可知，会让人难以注意……感，结合后面“and may lead to eating too much”可知，这样会导致吃得太多，结合选项可知，此处是说“饱腹感”。故选C。
30．主旨大意题。本文主要介绍了健康的饮食习惯可以帮助孩子健康成长，结合第一段“Parents can help children build healthy eating habits in the following ways.”可知，短文对父母如何帮助孩子建立健康的饮食习惯提出了建议，所以本文主要讲了如何养成健康的饮食习惯。故选C。
31．B 32．A 33．B 34．C 35．D
【导语】本文是一篇说明文，主要介绍了四种健康的食物，分别是：橙子、胡萝卜、苹果和牛奶。
31．细节理解题。根据第二段“What’s more, it’s good to eat oranges after meals.”可知，饭后吃橙子有好处；结合选项，故选B。
32．细节理解题。根据第三段“They have lots of vitamin A. Carrots are good for our eyes.”可知，胡萝卜富含维生素A，对我们的眼睛有好处。故选A。
33．细节理解题。根据第四段“Eating apples helps clean the teeth and kill bad things in the mouth.”可知，苹果对我们的牙齿有好处，故选B。
34．词句猜测题。根据第四段“If children often eat apples, they can easily remember some things.”可知，如果孩子们经常吃苹果，他们可以很容易地记住一些事情；由此推知，吃苹果有助于孩子的记忆力，因此“memory”表示“记忆力”。故选C。
35．推理判断题。通读全文可知，本文主要介绍了四种健康的食物，最有可能在报纸的“食品和健康”板块读到这篇文章，故选D。
36．C 37．A 38．D 39．D
【分析】本文介绍了对眼睛有益的食物：甘蓝，鸡肉和鱼肉。
36．细节理解题。根据“Kale is a dark green vegetable.”可知，甘蓝是一种蔬菜，故选C。
37．词句猜测题。根据“You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad.”可知，鸡汤、宫保鸡丁、鸡肉面条和鸡肉沙拉这些都是带有鸡肉的食物，所以them指代这些食物，故选A。
38．细节理解题。根据“If you spend lots of time on the computer or often feel you have dry eyes, you can eat some fish”可知，如果你眼睛干，你可以吃鱼，故选D。
39．主旨大意题。根据“Yes, carrots are good for eyes. But there is also much other healthy food for eyes.”可知，本文主要介绍了对眼睛有好处的食物，故选D。
40．A 41．B 42．C 43．B 44．A
【导语】本文是一篇记叙文。文章列举了现在许多学生不运动，不吃健康食品的现象，并倡议多吃蔬菜和水果，每天运动，这样才能成为健康的。
40．细节理解题。根据“Now many students know sports are good for health. But they don’t like to play sports.”可知现在许多学生知道运动对健康有好处，但是他们不喜欢做运动，故选A。
41．细节理解题。根据“Play basketball Oh, it sounds difficult.”可知一些学生认为打篮球的难的，故选B。
42．细节理解题。根据“For lunch, they like eating hamburgers, French fries, ice-cream”可知许多学生午餐吃汉堡，故选C。
43．推理判断题。根据“But vegetables and fruit are healthy food”可知蔬菜和水果是健康的食品，所以判断冰淇淋不是健康的食品，故选B。
44．细节理解题。根据“So if you want to be healthy, eat vegetables and play sports every day!”可知如果想要成为健康的就要每天吃蔬菜，做运动，故选A。
45．A 46．D 47．D 48．A 49．A
【导语】本文是一篇应用文。介绍了一些减肥的方法。
45．推理判断题。根据“It’s a simple way to lose weight”可知是在谈论减肥，与健康有关。故选A。
46．细节理解题。根据“When you have a meal, order a clear soup, and have it before having the main food”可知在吃主食前先喝碗清汤。故选D。
47．细节理解题。根据“Apples are full of fiber(纤维)and water, so your stomach will want less”可知因为苹果富含丰富的纤维和水。故选D。
48．细节理解题。通读全文，结合“And you don’t even have to give up the food you love or join a gym”可知并不需要放弃喜欢的食物或者去健身房就可以减肥。故选A。
49．主旨大意题。根据“It’s a simple way to lose weight”以及“keep them, and you’ll become thin”可知文章是在给一些减肥的建议。故选A。
50．D 51．B 52．C 53．C
【导语】本文主要讲述了良好的饮食习惯有助于生活健康，并给出几条如何养成良好的饮食习惯的建议。
50．推理判断题。根据“Boys and girls, it’s important for you to have good eating habits (习惯), because they can help you live a healthy life”（孩子们，拥有良好的饮食习惯对你来说很重要，因为它们可以帮助你过上健康的生活）可知这篇文章是写给学生的，故选D。
51．细节理解题。根据“Always eat together with your family.”、“Never watch TV while eating meals.”、“Wash your hands before every meal.”以及“Taste the food even if you don’t like it.”可知文中给出了四条建议，故选B。
52．细节理解题。根据“Wash your hands before every meal.”可知饭前要洗手。故选C。
53．推理判断题。根据“Boys and girls, it’s important for you to have good eating habits (习惯), because they can help you live a healthy life.”并通读全文，可知本文以如何养成良好饮食习惯，过健康生活为主题，所以这篇文章最有可能来自健康生活类杂志。故选C。
54．A 55．C 56．B 57．C
【导语】本文的作者朱迪主要介绍了她的朋友Rita及Rita的妈妈的饮食习惯。
54．细节理解题。根据第一段中“My name is Judy… I have a good friend. Her name is Rita.”可知，Rita是Judy的朋友。故选A。
55．细节理解题。根据第一段中“She eats hamburgers every day. After dinner, Rita likes eating ice-cream.”可知，Rita的饮食习惯是：每天吃汉堡包，晚饭后吃冰淇淋。故选C。
56．细节理解题。根据第二段中“Her favorite sport is tennis.”可知，Rita的妈妈最喜欢打网球。故选B。
57．细节理解题。根据第二段中“Rita’s mother doesn’t eat ice-cream because she doesn’t want to be fat.”可知，Rita的妈妈不喜欢吃冰激凌。故选C。
58．B 59．C 60．B 61．D 62．D
【导语】本文主要介绍了Peter D’Adamo设计的血型饮食，具体包括每一种血型应该吃的食物和远离的食物，但血型饮食目前没有任何相关研究，因此很难确定它是否真的有效。
58．细节理解题。根据“According to Peter D’Adamo, you’ll lose weight, have more energy, and stay healthy if you follow his advice.”可知，Peter D’Adamo推荐根据血型进行饮食，是因为他认为这对人们有好处。故选B。
59．细节理解题。根据表格，O型血的人应该吃鱼肉和鸡肉，远离牛奶。故选C。
60．细节理解题。根据表格，人们不管是哪一种血型都应该吃蔬菜；B选项表述准确。故选B。
61．推理判断题。根据“According to Peter D’Adamo, you’ll lose weight, have more energy, and stay healthy if you follow his advice.”可知，如果你想减肥、获得更多的能量以及保持健康，你可以遵循Peter D’Adamo的建议，他根据不同的血型设计了食谱。由此推知，Peter D’Adamo应是一名医生。故选D。
62．观点态度题。根据“It’s hard to tell whether (是否) the Blood Type Diet works or not because there haven’t been any studies about it.”可知，很难判断根据血型进行饮食是否有效，因为还没有任何关于它的研究。由此推知作者的态度是模棱两可的。故选D。
63．C 64．B 65．C 66．D 67．D
【导语】本文主要介绍了Jim的饮食习惯。
63．推理判断题。根据“Breakfast”及“one egg, milk and one bowl (碗) of noodles (面条)/some baozi”可知，早餐吃了一些包子，而其他食物都是只吃了一份，由此可推断出喜欢吃包子，故选C。
64．细节理解题。根据“Lunch: two bowls of noodles”可知，午餐吃了两碗面条，故选B。
65．细节理解题。根据“At 4:00 p.m.”“an apple/a banana”可知，下午4点吃一个苹果，故选C。
66．细节理解题。根据表格可知，没有吃汉堡包，故选D。
67．推理判断题。根据“He only eats healthy food”以及他的饮食习惯可知，他有健康的饮食习惯，故选D。
68．C 69．B 70．D 71．C 72．D
【导语】本文主要向我们介绍了几种积极健康的生活方式。
68．细节理解题。根据“Get active(活跃的)”；“Keep clean”；“Eat healthily”以及“Live green”可知，这篇短文告诉人们四种健康生活的生活方式。故选C。
69．细节理解题。根据“Unclean and untidy places can not only make you angry but also make you ill.”可知，不洁净的地方会让人们生气和生病。故选B。
70．词义猜测题。根据“Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.”可知，这里是建议在房子周围种树。尽量少用水。停止使用对环境有害的东西。所以单词“environment”指的是“环境”，故选D。
71．细节理解题。根据“This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.”可知，在家的周围种树是绿色生活的方式。故选C。
72．推理判断题。根据“Try your best to use less water.”可知，我们应该尽可能的节约用水，故选D。
73．A 74．D 75．A 76．D 77．B
【导语】本文讲述了使人健康的方法，吃健康的食物和做锻炼能使人健康。
73．细节理解题。根据“There are many healthy food. You can have more bananas, apples, oranges, tomatoes. Because fruit and vegetables are good for you.”可知水果和蔬菜是健康食物。故选A。
74．细节理解题。根据“But don’t eat too much chocolate. It’s not healthy food.”可知不吃太多巧克力是因为它对我们的健康有害。故选D。
75．句意猜测题。根据“Remember there is a saying, ‘An apple a day keeps the doctor away.’ It means eat more fruit can make you healthy.”可知谚语的意思是“如果你每天吃水果，你就会健康”。故选A。
76．细节理解题。根据“Sports can also keep you healthy.”可知每天做锻炼能使人健康。故选D。
77．细节理解题。根据“Healthy food can make you grow and make you strong.”可知健康的食物可以帮助我们长得更好。故选B。
78．B 79．A 80．C 81．A 82．D
【导语】本文主要讲述了怀特夫人太胖了，她向斯蒂文医生寻求帮助的故事。
78．细节理解题。根据第一段“His home is near the hospital”可知，他家在医院附近。故选B。
79．细节理解题。根据第二段“I want to be thin. What can I do”可知，她想要变瘦，所以想要医生帮助她。故选A。
80．细节理解题。根据第二段“but she is not happy. She is fat”可知，她很胖。故选C。
81．词义猜测题。根据第二段“What can I do Can I take some medicine”及“No, you can’t. It’s bad for you.”可知，她想要变瘦，所以询问医生是否要吃药，故此处划线部分意为“药物”。故选A。
82．细节理解题。根据第二段“Eat one egg, an apple and some vegetables in the evening”可知，医生要她吃一个鸡蛋、一个苹果和一些蔬菜。故选D。
83．B 84．D 85．C
【分析】文章介绍了当今时代，咖啡因作为一种兴奋剂越来越普遍以及其本身所具有的益处和缺点等。
83．细节理解题。根据“We consume caffeine to stay awake, which later makes it impossible to get the rest we need, says Charles.”可知，查尔斯认为摄入咖啡因会让我们无法得到所需的休息，故选B。
84．细节理解题。根据“ “With caffeine, overuse will stop itself,” says Jack Bergman, a specialist at Harvard Medical School. “If you consume too much, you get... uncomfortable, and you don’t want to continue.” ”可知，哈佛医学院的专家杰克·伯格曼说：“咖啡因的过量使用会自行停止，如果你摄入过多，你就会 ……不舒服，而且你不想继续。所以他认为虽然咖啡因很受欢迎，但它通常不会被过度使用。故选D。
85．主旨大意题。根据“Caffeine is in many foods or drinks, but is it really good for us ”以及整个文章的理解可知，主要是介绍咖啡因对身体的影响，包括益处和缺点等，故选C。
86．B 87．C 88．D 89．A 90．C
【分析】短文大意：这篇短文中主要介绍了一位女士，向学生们中的肥胖问题发起挑战的故事。
86．细节理解题。根据第一段“Michelle, a famous lady, has found that more than 25% students are too fat in her country”可知在她的国家超过四分之一的学生肥胖。故选B。
87．词义猜测题。联系下文“so that students will be at a healthier weight”可知此处指的是，应对学生们的肥胖问题。故选C。
88．细节理解题。根据短文第二段“The problem includes: Food stores should sell healthier foods”可知这位女士认为，商店应该销售健康的食品。故选D。
89．细节理解题。根据短文第三段“She also wants the students…She hopes that the garden will encourage more people to plant one too”可知每天多吃蔬菜对于肥胖学生来说是个很好的方法。故选A。
90．主旨大意题。这篇短文中主要介绍了一位女士，向学生们中的肥胖问题发起挑战的故事。故选C。
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外研版版英语七年级上册 Module 4 Healthy food 阅读理解专练
Cola is bad for our health. Why Cola is sweet, because it has sugar (糖). Too much sugar can let us get fat. Drinking one bottle of cola each day can make us get fifteen pounds (磅), we can’t eat much healthy food, such as fruit.
Drink water, please. Water is very important to our body. It makes us feel good. We get water from ▲ . But we should also drink enough water every day. If you don’t like to drink water only, you can put a little fruit juice into it.
1．If you drink a bottle of cola each day, how many pounds will you get each year
A．5 pounds. B．10 pounds. C．15 pounds. D．20 pounds.
2．Water is important to us because ________.
A．it makes us sleep well B．it is cool and sweet C．it let us feel great D．it let us get fat
3．Which of the following can be put in “ ▲ ” in the passage
A．sugar and bread B．only fruit and vegetables
C．only drinks D．drinks, food and vegetables.
4．What does the passage mainly tell us
A．Drinking water is important. B．Too much sugar makes us fat.
C．Cola is bad for our teeth. D．Water is everywhere.
5．We must ________ in the morning.
A．eat breakfast B．drink 3 liters of water C．take a short nap D．wake up late
6．We should take a break from our computers every ________.
A．30 minutes B．hour C．2 hours D．3 hours
7．Before going to bed, it’s good to ________.
A．watch TV B．exercise C．play with your phone D．read books
8．It is good to go to bed before ________.
A．8 p.m. B．9 p.m. C．10 p.m. D．11 p.m.
9．The picture is about ________.
A．eating breakfast B．living healthily (健康地) C．drinking water D．exercising regularly
Scientists have learned a lot about the kinds of food people need. They say that there are some kinds of food that people should eat every day. They are: ①green and yellow vegetables of all kinds; ②citrus (柑桔) fruits and tomatoes; ③potatoes and other fruits and vegetables; ④meat of all kinds, fish and eggs; ⑤milk and foods made from milk; ⑥bread or cereal (谷物), rice is also in this kind of food; ⑦butter, or something like butter.
People in different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked. It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at 11 o’clock at night. The important thing is what you eat every day.
There are two problems, then, in feeding the large number of people on earth. The first is to find some ways to feed the world’s population (人口) so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.
10．From the first paragraph (段落) we know noodles are a kind of ________ food.
A．vegetable B．fruit C．meat D．cereal
11．People in different places of the world ________.
A．have the right kinds of food to eat B．cook their food in the same way
C．have their meals at the same time D．eat food in different ways
12．Which of the following is NOT true
A．People in some places don’t have enough to eat.
B．There are too many people in the world.
C．One of the problems is that no one is hungry.
D．The scientists are trying to make people grow to be strong and healthy.
Everyone wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce(生菜) because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying “An apple a day keeps the doctor away”. Sports can also keep you healthy. Get up early and play sports every day. Don’t be lazy! You will be healthy and happy.
根据短文，从A、B、 C、D四个选项中，选出最佳答案。
13．Which is right
A．Everybody is healthy. B．We can eat too much chocolate.
C．We want to be healthy. D．We are important.
14．What are healthy foods
A．All kinds of meat. B．Fruits and vegetables.
C．Bananas, apples and chocolate. D．Fruits and chocolate.
15．Why are healthy foods good for you
A．Because they make you grow and make you strong and happy.
B．Because they make you happy.
C．Because they make you strong.
D．Because they are beautiful.
16．What does this sentence “An apple a day keeps the doctor away” mean
A．It’s enough for us to eat only an apple every day.
B．We can give an apple to the doctor every day.
C．If(如果) we often eat fruits, we will (将来) be healthy.
D．The doctor doesn’t like apples.
17．What else can we do to keep healthy
A．Don’t eat chocolate. B．Eat more meat.
C．Get up late every morning. D．Do some sports every day.
If you eat junk food, you can't really expect to grow up strong and healthy. But if you eat healthy food, you may do so. So how can we know which food is healthy Unluckily, a lot of food looks good but it isn't really good, because it contains things that are bad for both your health and the environment (环境). Where are the things from This is all to do with how people make food: growing it on the farm, processing (加工) it in factories, storing it and making it ready for you to eat.
Here's what happens:
Most farmers use chemicals (化学品) to stop their crops from getting sick. Many of these chemicals are kept in the food you eat. Some people believe that this may make people get illnesses. The chemicals may also pollute water and air, and kill lots of animals.
Waste from farm animals brings a lot of pollution. Some of the waste gets into the water.
Planes used by people to move food and drinks around also pollute the air.
Most things that you drink, like cola, taste good, but something in them, including sugar, may be bad for your health. Sugary drinks make you fat and are bad for your teeth.
What you can do:
If you can, try and get organic (有机的) food. Organic food doesn't harm the environment. Animals kept on organic farms are treated (对待) more kindly than the ones on factory farms.
Eat fresh food whenever you can and cook at home. Don't eat out too much. Cooking can be fun!
18．The underlined word “contains” means “________”.
A．包含 B．生长 C．生产 D．发送
19．What may be the results of using chemicals on crops
① Crops may not get sick.
② The chemicals may stay in the food people eat.
③ People may get sick after eating crops with chemicals in them.
④ The chemicals may pollute the environment.
A．②③ B．①②③ C．②③④ D．①②③④
20．Which of the following is NOT true
A．Planes in the sky may pollute the air.
B．Waste from farm may pollute water.
C．Organic farms are good for crops, but not for animals.
D．Something in drinks is bad for people's health.
21．The writer advises people to ________.
A．visit farms B．cook at home C．be kind to animals D．grow crops themselves
When I was young, after church on Sundays, we would always have a delicious Italian dinner at my grandmother's house. My grandmother's slow-cooked sauce(酱) was the key. We would all eat, talk and laugh until our stomachs were full. After Mum and grandmother passed away, my dad would still make the sauce from time to time and invite me and my brother over to his little house for a dinner full of fine food and happy memories.
When my dad died, he passed the family recipe(食谱) on to me and my daughter. We often made the sauce for dinner, but for some reason it never tasted quite right. At first, I thought we had gotten the recipe wrong, but one day I realized what was missing. On that day, right before dinner, I closed my eyes and imagined my dad, mum and grandmother all sitting at the table around me. Then I placed the pasta on my fork and slowly put it in my mouth. It tasted perfect. From that moment, I realized the secret was, of course, what it had always been: Love!
22．How did the author think the food he used to have at his grandmother's house
A．It was not fresh. B．It was boring. C．It was delicious. D．It was not tasty.
23．Who would still make the sauce for the family after the writer's mum and grandmother passed away
A．His wife. B．His father. C．His brother. D．His sister.
24．Why did the writer's Italian food never taste right
A．Because he used the wrong recipe.
B．Because his family wasn't with him.
C．Because he was not good at cooking.
D．Because he missed his grandmother.
25．What was the key to his grandmother's dinner according to the writer
A．Fresh ingredients. B．A special recipe. C．Love for one's family. D．Slow- cooked sauce.
Healthy eating habits are important for your children. They can help them grow healthily. Also, they help children live a healthy life when they grow up. Parents can help children build healthy eating habits in the following ways.
Help your children to choose(选择) food.
Put much healthy food in the house. This will help your children learn how to choose healthy food.
Eat meals together as a family.
Try to make mealtimes happy with relaxing a conversation(谈话). If children are unhappy at mealtimes, they may try to eat faster to leave the table quickly. It’s bad for them.
Plan for snacks(零食).
Keep eating snacks may lead(导致) your children to eat too much, but snacks are important. You should make snacks healthy.
Tell your children not to eat meals or snacks while watching TV.
Try to eat only in the dining room or kitchen. Eating in front of the TV may make it difficult to pay attention to feelings of fullness, and may lead to eating too much.
26．This passage is written to ________.
A．teachers B．parents C．doctors D．children
27．Healthy eating habits can help children ________.
A．only when they’re young B．only when they grow up
C．when they’re young and when they grow up D．when they are not too young or too old
28．Parents can help children choose healthy food by ________.
A．drawing unhealthy food B．putting healthy food at home
C．taking children to the shop D．eating all kinds of food
29．The underlined word“fullness” means ________ in the passage.
A．饥饿 B．充满 C．饱感 D．丰富
30．What does the passage mainly(主要地) tell us
A．What healthy eating habits are. B．Healthy eating habits are important.
C．How to build healthy eating habits. D．Children should help their parents.
We eat many kinds of food every day. Some parts of them are very healthy for us and some are not, like hamburgers and ice cream. There is some food that can help us keep healthy.
There is a lot of vitamin (维生素) C in oranges. In the morning, we can drink a small cup of orange juice, because it can keep us in a good mood (心情). What’s more, it’s good to eat oranges after meals.
Carrots are also vegetables we often eat. They have lots of vitamin A．Carrots are good for our eyes. If some people’s eyes are dry, they can eat them. In our life, some people can’t see clearly (清楚地) at night because they are short of vitamin A．They need to eat more carrots.
Studies show that apples are very healthy. Eating apples helps clean the teeth and kill bad things in the mouth. Eating apples can also help with children’s memory. If children often eat apples, they can easily remember some things. It is the same with apple juice.
Milk has a lot of protein (蛋白质). It is a good habit to drink a cup of milk when eating breakfast. At night, drinking some milk before going to bed helps us sleep well.
We all know that eating healthy food will make us healthy. So we need to choose some good things to eat in our life.
31．When is good to have oranges
A．At lunch time. B．After lunch/supper. C．At breakfast time. D．Before going to bed.
32．What is the benefit (好处) of eating carrots according to the passage
A．It is good for our eyes. B．It can help us have a good sleep.
C．It can make our food delicious. D．It can help us remember things easily.
33．Which of the following food is good for our teeth
A．Oranges. B．Apples. C．Carrots. D．Milk.
34．The underlined word “memory” in Paragraph 4 means “_________” in Chinese .
A．大脑 B．骨骼 C．记忆力 D．听力
35．In which part of a newspaper can we read the passage
A．Cooking and Life. B．Children and Learning. C．Sports and Eating. D．Food and Health.
When people think of healthy foods for eyes, they think of carrots. Yes, carrots are good for eyes. But there are also many other healthy foods for eyes. If you want to have healthy eyes, eat them.
Kale
Kale is a dark green vegetable. It looks like a cabbage. If you eat kale often, you will still have healthy eyes when you are old. And the vitamin A in it can help you see well at night.
Chicken
Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad. All of them are delicious.
Fish
If you spend lots of time on the computer or often feel you have dry eyes, you can eat some fish. You don’t need to eat a lot each time. A little will be OK.
36．Kale is a kind of ________.
A．drink B．fruit C．vegetable D．meat
37．The underlined word “them” refers to(指) ________.
A．foods with chicken B．chicken soup C．chicken noodles D．gongbao chicken
38．Mark’s eyes are a little dry these days. He can eat some ________.
A．carrots B．kale C．chicken D．fish
39．The passage is talking about ________.
A．how to keep healthy B．different kinds of food
C．how to cook chicken D．healthy foods for eyes
Do you know many students aren’t healthy today Now many students know sports are good for health. But they don’t like to play sports. Some of them only like to watch them on TV and play computer games in the room. They often say, Play tennis Oh, it sounds boring. Play basketball Oh, it sounds difficult. And many boys and girls don’t like vegetables. They don’t have carrots for lunch and they don’t have tomatoes for dinner. They only like junk food (垃圾食品). For lunch, they like eating hamburgers, French fries, ice-cream...But vegetables and fruit are healthy food. They need to eat lots of them every day. So if you want to be healthy, eat vegetables and play sports every day!
40．From the passage, many students don’t like to ________ today.
A．play sports B．watch TV C．play computer games
41．What do some students think of playing basketball
A．Boring. B．Difficult. C．Interesting.
42．What do many students have for lunch
A．Carrots. B．Tomatoes. C．Hamburgers.
43．These are healthy food except (除了) ________.
A．Carrots B．Ice-cream C．Tomatoes
44．If we want to be healthy, we need to ________.
A．do sports and eat healthy food
B．play sports and eat no vegetables
C．play computer games and eat junk food
This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.
Use this skills, and you will have a big weight loss.
Wake up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore in your back. It will burn about 10 calories. Start with soup When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
Stand up and walk around Every time you use the mobile phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories. An apple (or more) a day Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
45．In which part of a newspaper would you probably read the passage
A．Health. B．Teaching. C．Family. D．Shopping.
46．What should we have first if we want to eat less main food
A．Cheese. B．Salad. C．Ice cream. D．Soup.
47．Why does eating apples make one’s stomach want less food
A．Because apples are sour. B．Because only apples are filled with calories.
C． Because apples are delicious. D．Because apples are full of fiber and water.
48．Which of the following may the author disagree
A．You have to join a gym if you want to lose weight.
B．It’s good to walk around while taking on the mobile phone.
C．Sitting up slowly without using your hands helps burn calories.
D．Eating apples every day is good for losing weight.
49．What’s the purpose of the passage
A．To give some advice on how to lose weight.
B．To advise people to eat apples every day.
C．To tell people how to enjoy a better life.
D．To advise people to give up bad habits.
Boys and girls, it’s important for you to have good eating habits (习惯), because they can help you live a healthy life. Read the following ideas and you can learn a lot.
Always eat together with your family.
Have at least (至少) one meal with your family members every day. A family dinner can make you feel warm.
Never watch TV while eating meals.
Don’t watch TV while you are having a meal, because you don’t know what you are eating when you watch TV. And you have no time to chat with others.
Wash your hands before every meal.
All of the bacteria (细菌) on your dirty hands will go into your mouth if you don’t wash hands before meals. And that is bad for your health.
Taste the food even if you don’t like it.
Don’t always eat your favourite food. Eating different kinds of foods can help you get much nutrition (营养).
50．Who is the passage for
A．Teachers. B．Parents. C．Doctors. D．Students.
51．How many suggestions (建议) are there in the passage
A．Three. B．Four. C．Five. D．Six.
52．What can we get from the passage
A．A dinner can make you sad. B．You can watch TV while eating meals.
C．Wash hands before every meal. D．Always eat your favourite food.
53．Which magazine (杂志) can we read this passage from
A．Fun Story B．Animal World
C．Healthy Life D．School activities
My name is Judy. I’m a student from Yucai Middle School. I have a good friend. Her name is Rita. She doesn’t have good eating habits. She eats hamburgers every day. After dinner, Rita likes eating ice-cream. Rita is fat. Her mother doesn’t want her to be a fat girl. She thinks it’s not healthy to eat too many hamburgers and eat ice-cream after dinner.
Rita’s mother is a doctor(医生). She eats healthy food. She eats some bread and a banana for breakfast. For lunch, she eats a sandwich and some fruit. For dinner, she eats salad, chicken and an egg. Rita’s mother doesn’t eat ice-cream because she doesn’t want to be fat. And she likes doing sports. Her favorite sport is tennis. She thinks it’s relaxing and interesting.
54．Who is Rita
A．Judy’s friend. B．Judy’s mother. C．Judy’s sister.
55．What are Rita’s eating habits
①Eating fruit every day.
②Eating vegetables every day.
③Eating ice-cream after dinner.
④Having hamburgers every day.
A．①② B．②③ C．③④
56．What is Rita’s mother’s favorite sport
A．Playing volleyball. B．Playing tennis. C．Playing ping-pong.
57．Which is RIGHT
A．Rita is not a fat girl.
B．Rita’s mother isn’t healthy.
C．Rita’s mother doesn’t like eating ice-cream.
Did you hear about the Blood Type Diet (血型饮食) According to Peter D’Adamo, you’ll lose weight, have more energy, and stay healthy if you follow his advice. Here’s what D’Adamo recommends (推荐) for each type:
Blood Types A B O AB
What you should eat fruit, vegetables meat, eggs, low-fat milk, vegetables fish, chicken, vegetables tofu, seafood, vegetables
What you should stay away from fish, all kinds of meat tomatoes, peanuts (花生), chicken milk, beans coffee
The Blood Type Diet also recommends exercise according to your blood type. For example, it suggests jogging (慢跑) or riding a bike for an hour a day for Type Os. It’s hard to tell whether (是否) the Blood Type Diet works or not because there haven’t been any studies about it.
58．Why does Peter D’Adamo recommend (推荐) the Blood Type Diet
A．Because it can let people have more free time.
B．Because he thinks it is good for people.
C．Because he thinks it can help get more sleep.
D．Because he thinks it can let people eat more.
59．Mr Smith loves milk but D’Adamo wants him to eat fish and chicken. What may his blood type be
A．A B．B C．O D．AB
60．Which of the following is TRUE according to the passage
A．If Mr Best’s blood type is AB, he should drink more coffee.
B．People of all the blood types should eat vegetables.
C．If Mrs Hand’s blood type is O, she should swim for an hour a day.
D．If someone’s blood type is B, he should drink high-fat milk.
61．What might Peter D’Adamo be
A．An engineer. B．A teacher. C．A computer programmer. D．A doctor.
62．What does the writer think of the Blood Type Diet
A．Useful. B．Terrible. C．Funny. D．Equivocal (模棱两可的).
Jim is a middle school student. He is in the school basketball team. He eats a lot every day. He only eats healthy food. He loves vegetables and fruit. “It’s good for us to eat three kinds (种类) of vegetables and two kinds of fruit every day,” he says.
Meal (餐) &Time (时间) Food
Breakfast one egg, milk and one bowl (碗) of noodles (面条)/some baozi
At 10:00 a.m. an orange
Lunch rice, vegetables and chicken/two bowls of noodles
At 4:00 p.m. an apple/a banana
Dinner porridge (粥), vegetables and fish
At 9:00 p.m. milk
63．What does Jim likes to have for breakfast
A．Bread. B．Dumplings (饺子). C．Baozi. D．Chicken.
64．How many bow(s) of noodles can Jim eat for lunch
A．One. B．Two. C．Three. D．Four.
65．When does Jim have an apple
A．At 10:00 a. m. B．At breakfast. C．At 4:00 p. m. D．At lunch.
66．We can infer (推断) that Jim doesn’t eat ________.
A．bananas B．fish C．eggs D．hamburgers
67．What do we know from the passage
A．Jim loves ice-cream. B．Jim only has milk in the morning.
C．Jim can play baseball. D．Jim has good eating habits.
Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle Here are some ways to have a healthy lifestyle.
Get active(活跃的)
This is the most important way. Walking, running, playing basketball and other sports will help you keep healthy.
Keep clean
Keep the places around you clean. Unclean and untidy places can not only make you angry but also make you ill.
Eat healthily
Our health depends on(依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.
Live green
This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.
根据材料内容，选择最佳答案。
68．How many ways does the passage tell people to have a healthy lifestyle
A．2. B．3. C．4. D．5.
69．Unclean places will make people feel ________.
A．sad B．angry and ill C．excited D．happy and healthy
70．The underlined word “environment” means “________” in Chinese.
A．空气 B．矿藏 C．垃圾 D．环境
71．From the passage, which of the following is the way to live green
A．Getting lots of exercise . B．Keeping clean and tidy.
C．Planting trees. D．Eating more fruit and vegetables.
72．Which of the following is TRUE according to the passage
A．Doing exercise is the only way to keep healthy. B．You don’t need to keep your home clean.
C．Our health depends on our clothes. D．You should try your best to save water.
Everybody wants to be healthy. You know food is very important. There are many healthy food. You can have more bananas, apples, oranges, tomatoes. Because (因为) fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong (强壮的). Remember there is a saying (谚语), “An apple a day keeps the doctor away.” It means eat more fruit can make you healthy. Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的). You will be healthy and happy.
73．What is healthy food
A．Fruit and vegetables. B．Bananas, apples and chocolate.
C．Apples, candy and chocolate. D．Oranges, tomatoes and chocolate.
74．Why don’t we eat too much chocolate
A．Because it can make us happy. B．Because it can make us grow strong.
C．Because it can make us healthy. D．Because it’s bad for our health.
75．“An apple a day keeps the doctor away.” means ________.
A．If you eat fruit every day, you can be healthy.
B．The doctor runs away when you give him an apple.
C．The doctor goes away when he sees an apple.
D．You must eat an apple every day.
76．What can keep us healthy
A．Eat junk food. B．Be lazy.
C．Sleep late and get up late. D．Do sports every day.
77．Which one is RIGHT according to the passage
A．Everyone is healthy in the world. B．Healthy food can help us grow better.
C．Food is not important for everyone. D．Eat fruit can’t make you healthy.
Steven is a doctor. His job is in a hospital. His home is near the hospital, so he walks (走路) to the hospital.
One day, Mrs White goes to see Steven. She is rich , but she is not happy. She is fat. She says to Steven, “I’m fat now. I want to be thin. What can I do Can I take some medicine ” Steven says, “No, you can’t. It’s bad for you. Eat one egg, an apple and some vegetables in the evening. You can be thin and healthy.” Mrs White is very happy. And she says, “Thank you very much, doctor. But do I eat the food before or after dinner ”
78．Where is Steven’s home
A．It is behind a hospital. B．It is near a hospital.
C．It is in front of a hospital. D．It is in a hospital.
79．Mrs Smith wants Steven to ________.
A．help her B．give her some vegetables
C．do sports with her D．have dinner with her
80．Mrs White is ________.
A．healthy B．tall C．fat D．happy
81．The word “medicine” means “________” in Chinese.
A．药物 B．零食 C．住院 D．快餐
82．Steven asks Mrs White NOT to eat ________ in the evening.
A．an egg B．an apple C．vegetables D．meat
It’s 1:45 A．M., and 21-year-old Thomas Murphy is studying for an important exam. To stay awake, he is drinking a cup of coffee — one that has two to three times the amount of caffeine as a same sized can of soda. Many students like Murphy, as well as runners, and airline pilots, get energy from one of humankind’s oldest stimulants: caffeine.
Caffeine is in many foods or drinks, but is it really good for us Charles Czeisler, a sleep expert, believes that caffeine causes us to lose sleep. We consume caffeine to stay awake, which later makes it impossible to get the rest we need, says Charles.
Health risks have also been connected to caffeine consumption. Over the years, people have believed caffeine consumption could cause certain kinds of cancer and bone illness. But no studies show that caffeine causes these illnesses.
Roland Griffiths, a professor, believes that using caffeine too often causes physical dependence. He says, “Heavy caffeine users’ motive change from high to low, or they feel tired or sad when they can’t have a coffee, a cup of tea. To stop these feelings, users must consume caffeine.”
Although there are these worries, caffeine is not dangerous when consumed properly. Actually, a lot of research suggests that it has health advantages. For example, studies show that caffeine can help lessen muscle pain. As a stimulant, caffeine can help improve one’s mood. Research has also shown that some caffeinated drinks — certain teas — have illness-fighting chemicals that can help the body fight many illness-fighting chemicals that can help the body fight many illnesses.
What’s more, caffeine increases alertness, memory, and reaction speed. Because it fights tiredness, it helps people do better while driving, flying, and studying. And while it is true that caffeine can increase blood pressure, the effect doesn’t last long, so it won’t cause heart trouble. Moreover, although it’s used all over the world, caffeine has hardly been overused. “With caffeine, overuse will stop itself,” says Jack Bergman, a specialist at Harvard Medical School. “If you consume too much, you get... uncomfortable, and you don’t want to continue.”
Caffeine effects are real, but most often not serious. Whether it’s a student drinking coffee before class or a businessperson enjoying tea with lunch, humankind’s favourite stimulant is at work every day, all over the world.
83．________ believes caffeine makes it difficult to get enough sleep.
A．Thomas Murphy B．Charles Czeisler C．Roland Griffiths D．Jack Bergman
84．Which idea would Jack Bergman probably agree with
A．Caffeine can increase the risk of heart trouble.
B．Heavy caffeine users usually have physical dependence.
C．People drink too much coffee because it fights tiredness.
D．Although caffeine’s very popular, it usually won’t be overused.
85．This passage is mainly about ________.
A．the history of consuming caffeine B．the dangers of consuming caffeine
C．the effects of caffeine on the body D．healthy and unhealthy caffeine products
Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem, so she starts a health program to deal with it. The health program is to reduce the amount of fat students today and in the future.
The program will get families, schools, newspapers, magazines and TVs to join together and deal with students’ obesity so that students will be at a healthier weight. The problem includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh Juices, but not to choose cokes. At the same time she has also set a good example by planting a vegetables garden. She hopes that the garden will encourage more people to plant one too.
The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.
86．In Michelle’s country over ________ of the students are too fat.
A．75% B．a quarter C．a half D．15%
87．The word “obesity” in the second paragraph means ________in Chinese.
A．厌食症 B．抑郁症 C．肥胖症 D．强迫症
88．What does the lady want the shops to do
A．To offer gym classes. B．To plant a vegetable garden.
C．To serve meals with less fat. D．To sell healthier foods.
89．It’s a good way for fat students to have ________ every day .
A．more vegetables B．sweet foods C．many cokes D．much fat
90．What’s the main idea of the passage
A．The lady introduces healthy drinks.
B．The lady cares about food cost.
C．The lady fights obesity in students.
D．The lady feels worried about the height.
参考答案：
1．C 2．C 3．D 4．A
【导语】本文是一篇说明文。文章主要讲述饮料和水的选择。可乐是一种含糖饮料, 会有害健康，而水有利于我们的健康。
1．细节理解题。根据“Drinking one bottle of cola each day can make us get fifteen pounds”可知，每天喝一瓶可乐可以使我们每年增加15磅。故选C。
2．细节理解题。根据“Water is very important to our body. It makes us feel good.”可知，水对我们的身体非常重要，因为它可以让我们感觉舒服。故选C
3． 推理判断题。结合生活常识以及选项可知，我们可以从饮料、食物和蔬菜中获取水分。故选D。
4．主旨归纳题。根据“Drink water, please. Water is very important to our body”可知，请喝水。水对我们身体非常重要。可见，文章主要说的是喝水很重要。故选A。
5．A 6．A 7．D 8．C 9．B
【分析】本文是其他语篇，以图文结合的方式介绍了怎样做才是健康的一天。
5．细节理解题。根据图二“Eat your breakfast”和钟表时间是七点半，可知清早吃早餐，故选A。
6．细节理解题。根据图五“Get away from the computer every 30 minutes”，可知我们应该每30分钟离开电脑休息一下，故选A。
7．细节理解题。根据读书第二幅图片“Read a book before going to sleep”，可知睡觉前读会书是很好的，故选D。
8．细节理解题。根据最后一幅图片“Go to bed by 10 p.m.”，可知最好在晚上10点前上床睡觉，故选C。
9．主旨大意题。通读全文，结合图片内容，可知是关于健康生活的，故选B。
10．D 11．D 12．C
【导语】本文是一篇说明文，主要介绍了人们需要的食物种类、来自不同地域的人不同的饮食文化以及关于养活世界人口的两大问题。
10．推理判断题。根据第一段中的“bread or cereal, rice is also in this kind of food”可知面包和谷物包括我们吃的米饭都属于谷类食物，题干中的“noodles”面条也是来源于谷类食物。选项D“谷物”符合题意。故选D。
11．细节理解题。根据第二段的“People in different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways.”可知不同地方的人吃不同种类的食物，食物的烹饪和食用方式多种多样。选项D“以不同的方式吃饭”符合题意。故选D。
12．细节理解题。根据第三段“The first is to find some ways to feed the world’s population so that no one is hungry”可知两大问题中的第一个问题是找到一些方法来养活世界人口，这样就不会有人挨饿。也就是说，其中的一个问题是找方法。选项C“其中一个问题是没有一个人是挨饿的”表述是错误的。故选C。
13．C 14．B 15．A 16．C 17．D
【分析】本文是一篇说明文，介绍了人们应该如何在饮食和运动上使自己保持健康。
13．细节理解题。根据“Everyone wants to be healthy”，可知我们都想要健康，故选C。
14．细节理解题。根据“because fruits and vegetables are good for you”，可知水果和蔬菜是健康的食物，故选B。
15．细节理解题。根据“Healthy food can make you grow and make you strong and happy”，可知健康的食物可以让我们成长，让我们变得强壮和开心，故选A。
16．句意猜测题。该句为著名俗语“一天一个苹果，医生远离我”，意思是经常吃水果会让我们健康，不容易生病，故选C。
17．细节理解题。根据“Sports can also keep you healthy. Get up early and play sports every day”，可知每天做运动也会让我们健康，故选D。
18．A 19．D 20．C 21．B
【分析】本文主要介绍了食品安全问题对人类及环境造成的危害，并告诉我们应该怎样注重饮食安全。
18．词句猜测题。根据第一段“a lot of food looks good but it isn't really good, because it contains things that are bad for both your health and the environment”可知，一些看起来很好的食物并不好，它们含有对健康和环境均有害的东西；故划线部分contains意为“包含”。故选A。
19．细节理解题。根据第三段“Most farmers use chemicals to stop their crops from getting sick…and kill lots of animals.”可知，庄稼使用化学品可能不会得病；人们食用的食物中会残留化学品；人们食用残留化学品的食物后可能会生病；化学品对环境有害。故选D。
20．细节理解题。根据倒数第二段“Animals kept on organic farms are treated more kindly than the ones on factory farms.”可知，有机农场对动物非常友好。故选C。
21．细节理解题。根据最后一段“Eat fresh food whenever you can and cook at home.”可知，作者建议人们在家做饭。故选B。
22．C 23．B 24．B 25．C
【分析】这是一篇记叙文，讲述了作者终于明白食物好吃的秘诀是爱。
22．细节理解题。根据“When I was young, after church on Sundays, we would always have a delicious Italian dinner at my grandmother's house.”中的词“always”以及“have a delicious Italian dinner”可知，在外祖母家吃的饭是很美味的。故选C。
23．细节理解题。根据“After Mum and grandmother passed away, my dad would still make the sauce from time to time and invite me and my brother over to his little house for a dinner full of fine food and happy memories.”可知，是爸爸仍然为这个家庭制作酱。故选B。
24．推理判断题。根据“I closed my eyes and imagined my dad, mum and grandmother all sitting at the table around me. Then I placed the pasta on my fork and slowly put it in my mouth. It tasted perfect.”可知，作者回想起自己的家人的时候，去品尝觉得味道非常好，因此之前觉得味道不好是因为没有和家人在一起。故选B。
25．细节理解题。根据“From that moment, I realized the secret was, of course, what it had always been: Love!”可知，从那一刻起，作者意识到这个秘诀一直都存在，那就是爱！故选C。
26．B 27．C 28．B 29．C 30．C
【分析】本文主要介绍了健康的饮食习惯可以帮助孩子健康成长，还能让孩子们在成长过程中过上健康的生活。父母可以帮助孩子建立健康的饮食习惯，包括帮助你的孩子选择食物，让孩子们跟家人一起吃饭，给孩子计划零食，告诉你的孩子不要在看电视的时候吃正餐或零食等。
26．推理判断题。本文主要介绍了健康的饮食习惯可以帮助孩子健康成长，对家长提出了帮助孩子建立健康饮食习惯的建议，所以本文是写给家长的。故选B。
27．细节理解题。根据第一段“They can help them grow healthily. Also, they help children live a healthy life when they grow up”可知，健康的饮食习惯可以帮助孩子健康成长，还能让孩子们在成长过程中过上健康的生活，所以健康的饮食习惯能在孩子小时候及长大时帮助他们。故选C。
28．细节理解题。根据第三段“Put much healthy food in the house. This will help your children learn how to choose healthy food”可知，在家里放了很多健康的食物，这样能帮助你的孩子学会如何选择健康的食物。故选B。
29．词义猜测题。根据词前“make it difficult to pay attention to feelings of”可知，会让人难以注意……感，结合后面“and may lead to eating too much”可知，这样会导致吃得太多，结合选项可知，此处是说“饱腹感”。故选C。
30．主旨大意题。本文主要介绍了健康的饮食习惯可以帮助孩子健康成长，结合第一段“Parents can help children build healthy eating habits in the following ways.”可知，短文对父母如何帮助孩子建立健康的饮食习惯提出了建议，所以本文主要讲了如何养成健康的饮食习惯。故选C。
31．B 32．A 33．B 34．C 35．D
【导语】本文是一篇说明文，主要介绍了四种健康的食物，分别是：橙子、胡萝卜、苹果和牛奶。
31．细节理解题。根据第二段“What’s more, it’s good to eat oranges after meals.”可知，饭后吃橙子有好处；结合选项，故选B。
32．细节理解题。根据第三段“They have lots of vitamin A. Carrots are good for our eyes.”可知，胡萝卜富含维生素A，对我们的眼睛有好处。故选A。
33．细节理解题。根据第四段“Eating apples helps clean the teeth and kill bad things in the mouth.”可知，苹果对我们的牙齿有好处，故选B。
34．词句猜测题。根据第四段“If children often eat apples, they can easily remember some things.”可知，如果孩子们经常吃苹果，他们可以很容易地记住一些事情；由此推知，吃苹果有助于孩子的记忆力，因此“memory”表示“记忆力”。故选C。
35．推理判断题。通读全文可知，本文主要介绍了四种健康的食物，最有可能在报纸的“食品和健康”板块读到这篇文章，故选D。
36．C 37．A 38．D 39．D
【分析】本文介绍了对眼睛有益的食物：甘蓝，鸡肉和鱼肉。
36．细节理解题。根据“Kale is a dark green vegetable.”可知，甘蓝是一种蔬菜，故选C。
37．词句猜测题。根据“You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad.”可知，鸡汤、宫保鸡丁、鸡肉面条和鸡肉沙拉这些都是带有鸡肉的食物，所以them指代这些食物，故选A。
38．细节理解题。根据“If you spend lots of time on the computer or often feel you have dry eyes, you can eat some fish”可知，如果你眼睛干，你可以吃鱼，故选D。
39．主旨大意题。根据“Yes, carrots are good for eyes. But there is also much other healthy food for eyes.”可知，本文主要介绍了对眼睛有好处的食物，故选D。
40．A 41．B 42．C 43．B 44．A
【导语】本文是一篇记叙文。文章列举了现在许多学生不运动，不吃健康食品的现象，并倡议多吃蔬菜和水果，每天运动，这样才能成为健康的。
40．细节理解题。根据“Now many students know sports are good for health. But they don’t like to play sports.”可知现在许多学生知道运动对健康有好处，但是他们不喜欢做运动，故选A。
41．细节理解题。根据“Play basketball Oh, it sounds difficult.”可知一些学生认为打篮球的难的，故选B。
42．细节理解题。根据“For lunch, they like eating hamburgers, French fries, ice-cream”可知许多学生午餐吃汉堡，故选C。
43．推理判断题。根据“But vegetables and fruit are healthy food”可知蔬菜和水果是健康的食品，所以判断冰淇淋不是健康的食品，故选B。
44．细节理解题。根据“So if you want to be healthy, eat vegetables and play sports every day!”可知如果想要成为健康的就要每天吃蔬菜，做运动，故选A。
45．A 46．D 47．D 48．A 49．A
【导语】本文是一篇应用文。介绍了一些减肥的方法。
45．推理判断题。根据“It’s a simple way to lose weight”可知是在谈论减肥，与健康有关。故选A。
46．细节理解题。根据“When you have a meal, order a clear soup, and have it before having the main food”可知在吃主食前先喝碗清汤。故选D。
47．细节理解题。根据“Apples are full of fiber(纤维)and water, so your stomach will want less”可知因为苹果富含丰富的纤维和水。故选D。
48．细节理解题。通读全文，结合“And you don’t even have to give up the food you love or join a gym”可知并不需要放弃喜欢的食物或者去健身房就可以减肥。故选A。
49．主旨大意题。根据“It’s a simple way to lose weight”以及“keep them, and you’ll become thin”可知文章是在给一些减肥的建议。故选A。
50．D 51．B 52．C 53．C
【导语】本文主要讲述了良好的饮食习惯有助于生活健康，并给出几条如何养成良好的饮食习惯的建议。
50．推理判断题。根据“Boys and girls, it’s important for you to have good eating habits (习惯), because they can help you live a healthy life”（孩子们，拥有良好的饮食习惯对你来说很重要，因为它们可以帮助你过上健康的生活）可知这篇文章是写给学生的，故选D。
51．细节理解题。根据“Always eat together with your family.”、“Never watch TV while eating meals.”、“Wash your hands before every meal.”以及“Taste the food even if you don’t like it.”可知文中给出了四条建议，故选B。
52．细节理解题。根据“Wash your hands before every meal.”可知饭前要洗手。故选C。
53．推理判断题。根据“Boys and girls, it’s important for you to have good eating habits (习惯), because they can help you live a healthy life.”并通读全文，可知本文以如何养成良好饮食习惯，过健康生活为主题，所以这篇文章最有可能来自健康生活类杂志。故选C。
54．A 55．C 56．B 57．C
【导语】本文的作者朱迪主要介绍了她的朋友Rita及Rita的妈妈的饮食习惯。
54．细节理解题。根据第一段中“My name is Judy… I have a good friend. Her name is Rita.”可知，Rita是Judy的朋友。故选A。
55．细节理解题。根据第一段中“She eats hamburgers every day. After dinner, Rita likes eating ice-cream.”可知，Rita的饮食习惯是：每天吃汉堡包，晚饭后吃冰淇淋。故选C。
56．细节理解题。根据第二段中“Her favorite sport is tennis.”可知，Rita的妈妈最喜欢打网球。故选B。
57．细节理解题。根据第二段中“Rita’s mother doesn’t eat ice-cream because she doesn’t want to be fat.”可知，Rita的妈妈不喜欢吃冰激凌。故选C。
58．B 59．C 60．B 61．D 62．D
【导语】本文主要介绍了Peter D’Adamo设计的血型饮食，具体包括每一种血型应该吃的食物和远离的食物，但血型饮食目前没有任何相关研究，因此很难确定它是否真的有效。
58．细节理解题。根据“According to Peter D’Adamo, you’ll lose weight, have more energy, and stay healthy if you follow his advice.”可知，Peter D’Adamo推荐根据血型进行饮食，是因为他认为这对人们有好处。故选B。
59．细节理解题。根据表格，O型血的人应该吃鱼肉和鸡肉，远离牛奶。故选C。
60．细节理解题。根据表格，人们不管是哪一种血型都应该吃蔬菜；B选项表述准确。故选B。
61．推理判断题。根据“According to Peter D’Adamo, you’ll lose weight, have more energy, and stay healthy if you follow his advice.”可知，如果你想减肥、获得更多的能量以及保持健康，你可以遵循Peter D’Adamo的建议，他根据不同的血型设计了食谱。由此推知，Peter D’Adamo应是一名医生。故选D。
62．观点态度题。根据“It’s hard to tell whether (是否) the Blood Type Diet works or not because there haven’t been any studies about it.”可知，很难判断根据血型进行饮食是否有效，因为还没有任何关于它的研究。由此推知作者的态度是模棱两可的。故选D。
63．C 64．B 65．C 66．D 67．D
【导语】本文主要介绍了Jim的饮食习惯。
63．推理判断题。根据“Breakfast”及“one egg, milk and one bowl (碗) of noodles (面条)/some baozi”可知，早餐吃了一些包子，而其他食物都是只吃了一份，由此可推断出喜欢吃包子，故选C。
64．细节理解题。根据“Lunch: two bowls of noodles”可知，午餐吃了两碗面条，故选B。
65．细节理解题。根据“At 4:00 p.m.”“an apple/a banana”可知，下午4点吃一个苹果，故选C。
66．细节理解题。根据表格可知，没有吃汉堡包，故选D。
67．推理判断题。根据“He only eats healthy food”以及他的饮食习惯可知，他有健康的饮食习惯，故选D。
68．C 69．B 70．D 71．C 72．D
【导语】本文主要向我们介绍了几种积极健康的生活方式。
68．细节理解题。根据“Get active(活跃的)”；“Keep clean”；“Eat healthily”以及“Live green”可知，这篇短文告诉人们四种健康生活的生活方式。故选C。
69．细节理解题。根据“Unclean and untidy places can not only make you angry but also make you ill.”可知，不洁净的地方会让人们生气和生病。故选B。
70．词义猜测题。根据“Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.”可知，这里是建议在房子周围种树。尽量少用水。停止使用对环境有害的东西。所以单词“environment”指的是“环境”，故选D。
71．细节理解题。根据“This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.”可知，在家的周围种树是绿色生活的方式。故选C。
72．推理判断题。根据“Try your best to use less water.”可知，我们应该尽可能的节约用水，故选D。
73．A 74．D 75．A 76．D 77．B
【导语】本文讲述了使人健康的方法，吃健康的食物和做锻炼能使人健康。
73．细节理解题。根据“There are many healthy food. You can have more bananas, apples, oranges, tomatoes. Because fruit and vegetables are good for you.”可知水果和蔬菜是健康食物。故选A。
74．细节理解题。根据“But don’t eat too much chocolate. It’s not healthy food.”可知不吃太多巧克力是因为它对我们的健康有害。故选D。
75．句意猜测题。根据“Remember there is a saying, ‘An apple a day keeps the doctor away.’ It means eat more fruit can make you healthy.”可知谚语的意思是“如果你每天吃水果，你就会健康”。故选A。
76．细节理解题。根据“Sports can also keep you healthy.”可知每天做锻炼能使人健康。故选D。
77．细节理解题。根据“Healthy food can make you grow and make you strong.”可知健康的食物可以帮助我们长得更好。故选B。
78．B 79．A 80．C 81．A 82．D
【导语】本文主要讲述了怀特夫人太胖了，她向斯蒂文医生寻求帮助的故事。
78．细节理解题。根据第一段“His home is near the hospital”可知，他家在医院附近。故选B。
79．细节理解题。根据第二段“I want to be thin. What can I do”可知，她想要变瘦，所以想要医生帮助她。故选A。
80．细节理解题。根据第二段“but she is not happy. She is fat”可知，她很胖。故选C。
81．词义猜测题。根据第二段“What can I do Can I take some medicine”及“No, you can’t. It’s bad for you.”可知，她想要变瘦，所以询问医生是否要吃药，故此处划线部分意为“药物”。故选A。
82．细节理解题。根据第二段“Eat one egg, an apple and some vegetables in the evening”可知，医生要她吃一个鸡蛋、一个苹果和一些蔬菜。故选D。
83．B 84．D 85．C
【分析】文章介绍了当今时代，咖啡因作为一种兴奋剂越来越普遍以及其本身所具有的益处和缺点等。
83．细节理解题。根据“We consume caffeine to stay awake, which later makes it impossible to get the rest we need, says Charles.”可知，查尔斯认为摄入咖啡因会让我们无法得到所需的休息，故选B。
84．细节理解题。根据“ “With caffeine, overuse will stop itself,” says Jack Bergman, a specialist at Harvard Medical School. “If you consume too much, you get... uncomfortable, and you don’t want to continue.” ”可知，哈佛医学院的专家杰克·伯格曼说：“咖啡因的过量使用会自行停止，如果你摄入过多，你就会 ……不舒服，而且你不想继续。所以他认为虽然咖啡因很受欢迎，但它通常不会被过度使用。故选D。
85．主旨大意题。根据“Caffeine is in many foods or drinks, but is it really good for us ”以及整个文章的理解可知，主要是介绍咖啡因对身体的影响，包括益处和缺点等，故选C。
86．B 87．C 88．D 89．A 90．C
【分析】短文大意：这篇短文中主要介绍了一位女士，向学生们中的肥胖问题发起挑战的故事。
86．细节理解题。根据第一段“Michelle, a famous lady, has found that more than 25% students are too fat in her country”可知在她的国家超过四分之一的学生肥胖。故选B。
87．词义猜测题。联系下文“so that students will be at a healthier weight”可知此处指的是，应对学生们的肥胖问题。故选C。
88．细节理解题。根据短文第二段“The problem includes: Food stores should sell healthier foods”可知这位女士认为，商店应该销售健康的食品。故选D。
89．细节理解题。根据短文第三段“She also wants the students…She hopes that the garden will encourage more people to plant one too”可知每天多吃蔬菜对于肥胖学生来说是个很好的方法。故选A。
90．主旨大意题。这篇短文中主要介绍了一位女士，向学生们中的肥胖问题发起挑战的故事。故选C。
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同课章节目录
- Starte
- Module 1 My teacher and my friends
- Module 2 My English lesson
- Module 3 My English book
- Module 4 My everyday life
- Module 1 My classmates
- Unit 1 Nice to meet you.
- Unit 2 I'm Wang Lingling and I'm thirteen years ol
- Unit 3 Language in use.
- Module 2 My family
- Unit 1 Is this your mum?
- Unit 2 These are my parents.
- Unit 3 Language in use.
- Module 3 My school
- Unit 1 There are thirty students in my class.
- Unit 2 The library is on the left of the playgroun
- Unit 3 Language in use.
- Module 4 Healthy food
- Unit 1 We've got lots of apples.
- Unit 2 Is your food and drink healthy?
- Unit 3 Language in use.
- Module 5 My school day
- Unit 1 I love history.
- Unit 2 We start work at nine o'clock.
- Unit 3 Language in use.
- Revision module A
- Module 6 A trip to the zoo
- Unit 1 Does it eat meat?
- Unit 2 The tiger lives in Asia.
- Unit 3 Language in use.
- Module 7 Computers
- Unit 1 How do I write my homework on the computer?
- Unit 2 When do you use a computer?
- Unit 3 Language in use.
- Module 8 Choosing presents
- Unit 1 I always like birthday parties.
- Unit 2 She often goes to concerts.
- Unit 3 Language in use.
- Module 9 People and places
- Unit 1 We're enjoying the school trip a lot.
- Unit 2 They're waiting for buses or trains.
- Unit 3 Language in use.
- Module 10 Spring Festival
- Unit 1 Are you getting ready for Spring Festival?
- Unit 2 My mother's cleaning our houses and sweepin
- Unit 3 Language in use.
- Revision module B