Unit 4 Do it yourself 阅读理解专练（含解析）牛津译林版英语八年级上册

中小学教育资源及组卷应用平台
牛津译林版 英语八年级上册 Unit 4 Do it yourself 阅读理解专练
Do you remember where you were when you heard about a traffic accident of a close friend The answer is probably yes. Do you remember what you were doing on your birthday that year You may have to think a little harder.
People remembered bad memories more easily and in greater detail than good ones. Why is that A new study found that people do this because of evolutionary reasons.
Elizabeth Kensinger and her partners at Boston College, US, did a study looking at this. They found negative feelings like fear and sadness cause an increase in brain activity. This activity happens in the part of the brain that controls memories. So memories caused by negative feeling are kept in greater detail than other kinds of memories.
For example, after seeing a man on a street holding a knife, people remember the knife clearly, but they forget the details of the street.
According to Kensinger, it is easy to understand this from an evolutionary point of view. She said that people pay attention to dangerous information so they can use that information to guide their actions and save their lives. They can also use it to plan for similar events in the future.
The scientists say more studies are needed on how we remember, bad memories. This line of research could help solve stress disorders.
1．According to the passage, good memories are remembered than bad ones.
A．more in detail B．less often C．longer D．more easily
2．The underlined word “negative” in the third paragraph means “ ” in Chinese.
A．简单的 B．负面的 C．难忘的 D．相似的
3．When a girl bursts into tears, .
A．she probably has a stress disorder
B．she can control her memories well
C．her brain activity will be kept in greater detail
D．her brain activity will increase
4．What does the writer want to tell us by using the example of a man holding a knife
A．People pay more attention to dangerous information.
B．People can learn from bad memories.
C．People can plan for similar events in the future.
D．People have the ability to save themselves from danger.
5．What is a good title for the passage
A．Brain activity controls memories
B．How we remember bad memories
C．Bad memories are easier to remember
D．Bad memories can cause stress disorders
How much do you know about depression Recently, the Ministry of Education said China would include screening（筛查）for depression in students’ health examination. Students will take tests to see whether they are experiencing depression. This is to improve students’ mental（心理的）health.
It’ s normal for people to feel down or sad sometimes. Most of the time, these bad feelings go after a little while. Depression is not the same. According to the World Health Organization, with depression, people experience bad feelings for most of the day, nearly every day, for at least two weeks. And it might last months or even years. More seriously, people exercising depression may hurt or even kill themselves.
Depression also influences the way people act or how well they do in school or at work. It can affect（影响）their energy, sleep and eating, too. If people are depressed, they find it hard to enjoy things like before. Most of all, it influences what people think about themselves. People going through depression often feel alone. It might seem like no one understands or cares.
But depression is not a person’s fault（过错）. It is not a personal failing. It can start small. For teenagers, friends, family and school can have a big influence on their feelings. If they experience such pressure, they can easily feel depressed.
Depression is not the end of life. If you are unhappy for more than two weeks and have some problems of depression, it is time to look for help.
You can talk to a trusted adult, such as a parent or teacher about how you feel. You can also go to see a doctor. Living a healthy life can help you feel better as well. For example, you can try to do exercise, get enough sleep and eat healthy food.
6．According to the story, people might be experiencing depression when they ________.
A．take health examination B．have a stomachache
C．eat too much unhealthy food D．feel sad for more than two weeks
7．Which word has the similar meaning as the word “depression”
A．happiness B．sadness C．satisfaction D．excitement
8．What can we do to feel better if we have problems of depression
a. Talk to someone we trust.
b. Sleep less often.
c. Talk to a doctor for help.
d. Get some exercise.
A．abc B．bcd C．acd D．abd
9．What does the story tell us about depression
A．Most students have it. B．It only changes our feelings.
C．Pressure from others can cause it. D．It makes people feel closer to others.
10．What is the main idea of this passage
A．What causes depression. B．How to deal with depression.
C．How people with depression feel. D．All of above.
Do you get angry when your friends sing loudly while you are working, or when your best friend does not wait for you after school
If you do, you need to take control of (控制) your feelings and stop getting angry so easily. Getting angry with people can make you lose friends.
Gary Egeberg, an American high school teacher, has written My Feelings Are Just Like Wild Animals to help you control your feelings. It tells teens how to stay cool when bad things happen to them. The book says that getting angry only makes problems worse. It can never make them better. Getting angry is not a natured (本性的) way to act. It is just a bad habit, like smoking. The book says you can control your anger easily—all you have to do is to tell yourself not to be angry.
When a baby falls over, it only cries if people are watching it. Like a baby, you should only get angry if you are sure it is the right thing to do.
The book gives many tips to help you if you get angry easily. Here are the top three:
①Keep a record. Every time you get angry, write down why you are angry. Look at it later and you will see you get angry too easily.
②Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.
③Do something different. When you get angry, walk away from the problem and go somewhere else. Try to laugh!
11．The writer thinks that if you get angry easily you will ________.
A．get ill very easily B．lose your friends C．put on weight easily D．eat less
12．My Feelings Are Just Like Wild Animals is a ________.
A．story B．book C．picture D．film
13．In the fourth paragraph , the underlined word “it” refers to ________.
A．the book B．anger C．the habit D．the baby
14．My Feelings Are Just Like Wild Animals doesn’t tell us to ________ if we get angry easily.
A．keep a record B．ask our friends to stop talking to us
C．take control of our feelings D．do something different
15．The writer wants to tell us ________.
A．not to get angry B．to work hard at school C．to do more exercise D．to help each other
My students often have this problem in English. They try to communicate an idea. They know what they want to say, but they can’t find the right word to describe their thoughts. Often the conversation stops at that moment. Has this ever happened to you What can you do when you can’t find the right word At that moment, instead of searching for the perfect word, you have to try using many easy words to explain your meaning. This is called “paraphrasing” and is used by people all around the world, in every language, every day, to communicate well.
When you forget a word or when someone can’t understand what you want to say, try paraphrasing. One way to paraphrase is just to use easier words. For example, instead of saying “improve”, try saying “made better”. “This product has been made better. Now it is more useful.” This simple sentence can communicate much more effectively (有效地). Maybe the person you are speaking to might say the word you were trying to say (“Yes, this product has really been improved, hasn’t it ”) so that you can learn the new word without any special effort.
Besides using easier words, you can try using the opposite word. When speaking about something, try to say what it is not. That can give the listener a valuable clue to your meaning. Sometimes, you might make a mistake in pronouncing a word. In that case, don’t give up! Sometimes you have to give two or three examples from everyday life to show your meaning, then the listener can understand.
Try to paraphrase the next time you have trouble or when you want to be more clear. It takes time and practice to be able to speak English more clearly, but if you keep on trying, you’ll get it. Good luck!
根据材料内容选择最佳答案。
16．Why does the conversation often stop when communicating in English
A．The perfect word is hard to understand. B．Too many easy words are used.
C．The conversation takes too much time. D．The right word can’t be found.
17．What does the underlined word “clue” mean in the text
A．线索 B．翻译 C．思路 D．观点
18．Which of the following paraphrasing method isn’t mentioned in the text
A．We can use “The house is left and no longer used.” instead of “The house is abandoned.”
B．“I’m not busy.” means “I’m available.”
C．If you don’t know the word “beast”, you can say “tigers, lions, wolves etc.”
D．The emoji can be used to replace “praying” in your conversation.
19．What does the writer mainly want to tell us
A．Paraphrasing can help us communicate better.
B．Searching for the perfect word is always difficult.
C．Having trouble in communicating is very common.
D．Using opposite words helps the listener understand.
20．Who is the text probably written for
A．Radio listeners. B．Computer programmers.
C．Language learners. D．Basketball players.
What do you do after studying In fact, it is important for you to learn well and remember new information. Here are two ways that can help you improve your learning — good rest and sleep.
Many students often continue another activity after studying. Perhaps they use their phones or computers. They might even play a video game or watch TV. But research suggests that rest after you study may help you remember what you have studied. With less activities after the study, your brain gets a chance to rest. Rest is difficult when you have too much exciting game and so on.
A study found that both young and older adults were able to better recollect information from passages after doing wakeful rest. This study included 45 younger people and 40 elderly adults. If you want to give “wakeful rest” a try, here are a few simple things to do. Rest quietly for five to ten minutes. Do not watch your phone, read stories or play games. It is really that easy!
Sleep also helps a lot. Sleep helps people to learn in two ways. A report explains that people without enough sleep cannot pay attention well, so he cannot learn efficiently（高效地）. It also says that sleep itself plays a role in improving memory, which is important for learning new information.
Now you have two suggestions for how to learn new information. Try to get some wakeful rest after a study. Then try to get a good night’s sleep. That’s it — a simple, no-cost way to help you remember what you learn.
21．What should students do to improve their learning after studying
A．Spend time watching TV. B．Start to play a video game at once.
C．Go to bed and have a good sleep. D．Go straight to check their phones.
22．Which of the following is a “wakeful rest”
A．Playing games. B．Reading stories. C．Watching your phone. D．Resting quietly.
23．What’s the main idea of Paragraph 4
A．Sleep helps people to learn well. B．Sleep is important to kids.
C．People have to get enough sleep. D．People must learn to keep good memories.
24．What would be the best title for the passage
A．How to Have a Good Rest. B．Things to Do after You Study.
C．How to sleep well. D．Good Study Ways.
March 25 is called the National Day of Education on the Safety of Elementary and Middle School Students(NDESEMSS全国中小学生安全教育日). The theme of the day this year is to give students more knowledge about safety and make sure that their lives are safe.
A survey done by the China Youth and Children Research Center showed that school accidents kill more elementary and middle school students than anything else. The main accidents come from stampedes(踩踏), earthquakes, fires and sports injuries(伤害).
What can we do to keep ourselves safe Staying calm(镇静) is the first and most important rule when facing accidents. But different incidents have different self-protection advice.
A stampede is possible anywhere. The larger a human crowd gets, the more likely stampedes become. When students around you begin to push, stand still and try to hold onto something, or stay in a corner until the crowd leaves. If you fall down in a moving crowd, cover your head with both hands.
Earthquakes are common natural disasters(灾害). When you feel the ground shake, drop down, take cover under a desk and hold on. You should stay indoors until the shaking stops. If you are outdoors, don’t stay near buildings, trees or power lines.
When there’s a fire, follow the teachers’ instructions, leave the classroom quickly and use a piece of wet cloth to cover your mouth and nose so that you don’t breathe in smoke.
25．The theme of NDESEMSS this year is to give students more knowledge about ________.
A．accidents and make them run away B．health and make sure they eat healthily
C．science and make their study better D．safety and make sure that their lives are safe
26．When accidents happen, you should first ________ according to this passage.
A．run away B．stand there C．keep calm D．cry loudly
27．According to this passage, which of the following is TRUE
A．Car accidents kill the most elementary and middle school students of all accidents.
B．When there’s a fire, you should use wet cloth to cover your mouth and nose.
C．If you fall down in a moving crowd, you can do nothing but wait there.
D．When an earthquake happens, you should stay near buildings or trees.
28．The underlined word “incidents” means ________ in the passage.
A．accidents B．communications C．vacations D．developments
29．What’s the best title for this passage
A．Be afraid of accidents B．The earthquake is coming
C．Run away from accidents D．How to protect yourself
You need some bread and milk. But half an hour later, you leave the supermarket with a trolley(手推车) full of food. What games do supermarkets play to make us spend so much money
The tricks usually start before you walk in. Outside the supermarket entrance, anybody who walks past can smell warm, fresh bread. That makes us hungry and ready to buy lots of food, not just bread.
Now you’re inside and, of course, a small basket would be fine, but all they have are trolleys. And of course the problem with a trolley is that it looks sad and lonely with just one or two products inside. So we may fill it with something. In fact, supermarket trolleys are actually getting bigger so that we buy more.
Of course, many people shop in supermarkets because they think everything is cheaper than in other shops. So supermarkets offer very cheap prices on some things but then have higher prices for other products. One new trick is to put red stickers on products. Customers(顾客) usually connect red stickers with lower prices so the red stickers is easy to be noticed, even when there is no reduction! Interestingly, this trick appears to work more with men than with women.
There is a story behind the position of everything in the supermarket. For example, customers often go only to buy milk. So they put it right at the back, forcing you to go past hundreds of shelves full of other products. The position of products on each shelf is also important. The most expensive products are usually at eye-level so you see these at once. The exception is anything that children might like. These products are on lower shelves so that kids see and even reach them.
Except what you see and smell in a supermarket, what about what you listen to In most supermarkets they have soft, slow music. It’s so relaxing that you slow down and spend more time(and money) in the store. You also move more slowly when the supermarket is busy. Experts suggest it’s better to shop when it is quieter on a Monday or a Tuesday for example. And be careful with queues at the checkouts. These are sometimes deliberate(故意), to make you buy something from the checkout shelves while you wait for your turn.
So, next time you go into your local supermarket, remember these tricks and see if you can come out with just the things you want.
30．Many supermarkets put red stickers on products to ________.
A．make them look more beautiful B．make them different from cheaper ones
C．make people think the stickers are for men D．make people think they could save money
31．According to the passage, toys for children are usually placed ________.
A．on the lower shelves B．on the back shelves C．on the front shelves D．on the higher shelves
32．What is the passage mainly about
A．several rules that every business should follow B．several ways supermarkets use to sell more products
C．some advertisements that make customers buy more D．some advice when people go shopping in supermarkets
33．Perhaps the writer agrees that ________.
A．people like soft and slow music in supermarkets B．things are cheaper in supermarkets than in other shops
C．people should just buy things they need in supermarkets D．people should leave the supermarket with a trolley full of things
The Internet is a good place to meet new people and find information. However, it’s important to pay attention to (注意) the information you share and the people you communicate with online. The following can help you to stay safe.
Think before post. It’s fun to share photos with your friends, but don’t post photos of yourself that strangers can guess where you took. Check your privacy settings (隐私设置). Make sure that only your friends can see your information or photos.
①________ Protect your personal information. We use passwords to enter a lot of websites, and we often need to register (登记) at those sites, using personal information, but be careful! There are people online who want to steal (偷窃) your personal information. So, make sure you don’t share your passwords with anyone. What’s more, choose passwords carefully and change them often.
②________There are a lot of great people communicating on the Internet. However, some people online are not so nice. If you receive e-mails from someone you don’t know, think carefully before you reply. And if someone invites you to meet somewhere, tell your parents about it before you make a decision.
Be careful when you open attachments (附件). Someone you don’t know might send you an e-mail with an attachment that has a computer virus (病毒). ③________ A virus can cause all kinds of trouble. It can stop your computer from working. So never open a file or message from someone you don’t know! Be safe by hitting “delete” instead.
④________ So have fun when you use the Internet. But remember to stay safe.
34．What should we pay attention to when we share photos on the Internet
A．Tell your friends about the photos. B．Choose some beautiful photos.
C．Check our privacy settings. D．Make sure that everyone can see the photos.
35．In order to protect your personal information, we’d better ________.
A．make difficult passwords
B．write down the passwords in a notebook.
C．choose passwords carefully and never change them
D．choose passwords carefully and often change them
36．The sentence “Think twice (再三考虑) before you communicate with strangers.” can be put in ________
A．① B．② C．③ D．④
37．Which of the following shows the structure (结构) of this passage (P1=paragraph1)
A． B． C． D．
You also need to get enough exercise. There are different types of exercise. Some exercise is good for your heart. Other types of exercise are good for making you strong. Lifting weights is a good example. You should try to exercise for about thirty minutes every day. Jogging is also a good way to keep your heart healthy. You can jog while listening to some music. Then you can feel very relaxed. You can be very happy every day. After running, you can feel really relaxed. The other way is playing basketball. If you have free time, you may play basketball by yourself. In this way, you can jump all the time, then you can exercise your heart easily.
You should take care of your body, also you have to take care of your mind. Don’t work too hard. Try to relax and do something fun each day. If you follow these rules, you will have a good chance of living a long time. At last, may you be happy every day!
38．What can you do if you want to live long
A．Sleep long. B．Work more. C．Study more. D．Exercise more.
39．How many ways are mentioned if you want to get enough exercise
A．Two. B．Three. C．Four. D．Five.
40．How long should we exercise every day
A．Two hours. B．One hour. C．Half an hour. D．Half a day.
41．What does the underlined word “Jogging” mean
A．walking B．drinking C．running slowly D．running fast
42．What’s the best title for the passage
A．How to be happy. B．How to be busy. C．How to live long. D．How to work long.
According to a new survey (调查), students’ safety has become a big problem. Now in many big cities of China, many schools start a new lesson: self-protection. Students like this lesson because there are no exams or boring classes. And they can learn how to save lives and know how to stop danger before it really happens.
Lin Li, a teacher from a middle school of Chongqing, gives young students some advice on how to face danger.
●If a car hits you, you should remember the car number. If it is a bicycle, try to call your parents before you let the rider go. This is because you don’t know how seriously you are hurt.
●If it is raining hard and there is lightning, don’t stay in high places and stay away from trees.
●When there is a fire, get away as fast as you can. Put wet things on your body and try to find an exit (出口). Do not take the lift (电梯).
●If you can’t swim, don’t get into the water. Cry out for help.
●Remember that danger is never as far away as you think, take care of yourself at all times!
●If you are robbed (抢劫), keep calm. If you cannot cry for help or run away, give the robber your money. Try to remember what the robber looks like and tell the police later.
43．According to the passage, a new lesson offered in many schools in China now is ________.
A．swimming B．performance C．self-protection D．health
44．When you are in a fire, you can’t ________.
A．get away quickly B．cover your body with wet things
C．find an exit D．take a lift
45．If you are robbed, you’d better ________.
A．keep calm B．give your money to the robber
C．try to remember what the robber looks like D．A B and C
46．The best title (标题) of the passage probably is “________”.
A．How to face danger B．If a car hits you
C．Cry out for help D．The danger around you
Overwork is one of the main reasons why so many students feel tired and stressed. There are some ways for you to learn to relax. Such as reducing（减少） some of the jobs you do each day. So you can leave time for some relaxing and fun activities, like reading a good book, listening to a sweet music going for a walk or taking a relaxing bath.
Secondly, get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
Next, exercise often and eat healthily. You’d better eat less junk food or fast food.
Another way is getting to know pleasant people. Some people are optimistic while others not Choose optimistic people as your friends and spend more time with them. Then you’ll be as happy as them.
Next, learn to keep calm when you face problems. You know that you can probably solve the problems, and it is a good way to build up your self-confidence.
Finally, have a happy attitude. Your attitude decides the way to see things. For example, is your cup half full or half empty Learn to think more positively about the difficulty you face.
47．Why do lots of students feel stressed and tired
A．Because they think studying is boring. B．Because they have too much work to do.
C．Because they watch TV a lot at night. D．Because they can’t get on well with their friends.
48．The students don’t need to get enough sleep, do they
A．maybe. B．No, they don’t. C．Yes, they do. D．Sorry, I don’t know.
49．According to the passage, if the students want to be happy, what friends should they have
A．The ones working hard. B．The ones who are optimistic.
C．The ones loving sports. D．The ones they like.
50．How can the student do when they face some problems
A．They can ask the teachers for help. B．They can get the ideas from their friends.
C．They can solve the problems only by themselves. D．They should learn to be calm.
51．How many ways for the students to relax are mentioned in this passage
A．Six B．Seven. C．Eight. D．Nine.
Maybe you are an average（一般的）student. You probably think you will never be a top student. However, anyone can become a better student if he or she does his or her best. Here are some tips（技巧）to help you.
Plan your time carefully. You should plan your time for such things as eating, sleeping and dressing. Then make a good, regular time for studying, but don't forget to set enough time for entertainment（娱乐）.
Keep your study quiet and clean. The study should have a desk, a chair and some study materials, but no games, no radio, and no television! When you sit down to study, you can put your heart into it. Make good use of your time.
Listen to everything that the teacher says and take notes carefully. Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.
After you get home from school, go over your notes. Review the important points. If you know what your teacher is going to discuss next day, read the material. It will help you study better.
Develop a good attitude（态度）to tests. The purpose of a test is to show what you have learned about a subject. It helps you know what you are not good at. If you fail（不及格）in a test, don't be too worried, try to find out your problems and work harder.
52．How many tips are mentioned（提到）in the passage
A．Three. B．Four. C．Five. D．Six.
53．Which is a good place for studying according to the passage
A．A clean and beautiful place.
B．The place with a computer.
C．The place with a television and a radio
D．A quiet place with a chair, a desk and some study materials.
54．The underlined word "It" in the last paragraph refers to（指的是）_______________.
A．a good attitude B．a test
C．a purpose D．a subject
55．What's the passage mainly about
A．How to become a better student.
B．How to plan your time.
C．How to study English.
D．How to take notes.
Are you a shy person Do you expect to become outgoing Being outgoing can help a lot in your life. In fact, being outgoing is not so hard as you think. Here is some advice on how to become outgoing.
You can start to try becoming outgoing when you stay with your friends. But the real challenge（挑战）comes when you meet strangers or new friends. Smile at them, and usually they will smile at you, too. You may find it easy to start talking in this way.
Start a talk positively（积极地）. Try to speak first. Simple greetings such as “Hello!” “How is it going ” and “It’s a little cloudy today, isn’t it ” are a good start. After that, you can talk more. For example, you can talk about the latest news. But you’d better read some news in newspapers and have your own ideas first. Or you may find that you won’t have much to say.
The best way to become outgoing is to go out. It is also a very important step. Usually those who like to do the same things can communicate（交流）better. If you like playing sports, go to a sports club. You may make many new friends there if you get over your shyness.
56．The passage gives us ________ pieces of advice on how to become outgoing.
A．two B．three C．four D．five
57．The writer advises that a shy person can stay with ________ if he or she wants to try becoming outgoing.
A．classmates B．parents C．friends D．teachers
58．According to the writer, ________ is the best way to become outgoing.
A．starting a small talk B．smiling C．playing sports D．going out
59．What is the Chinese meaning of the underlined word “latest” in the passage
A．最迟的 B．最新的 C．最差的 D．最强的
60．Which of the following is NOT true
A．A shy person won’t become outgoing.
B．If you want to become outgoing, you’d better start a talk first.
C．Being outgoing isn’t so hard as you think.
D．Going out is a very important step to become outgoing.
As students, introducing yourself in front of the class can be daunting. Here are steps that will help you introduce（介绍）yourself.
Try practicing many times before making an introduction. In fact, students in your class may be thinking about what they’re going to say when it’s their turn, so don’t be afraid. ①
Smile when you speak. Smiling will make your voice sound calm and will help you less worried. It also shows your classmates and your teachers that you are friendly. Also, it can make you look happy in front of them. ②
Give your name first. It’s helpful to introduce why you have this name, and then write your name on the blackboard. ③ you can also tell them your nickname.
④ Offer some information, like hobbies or interests you have. If you like doing sports, keeping pets or traveling, the end of your introduction is a good time to give some information. You could say something like, “When I’m not studying, I like reading books.” This will help your classmates and teachers remember you.
61．What does the underlined word “daunting” mean
A．Exciting. B．Nervous. C．Happy. D．Wonderful.
62．What should you do before introducing yourself in the classroom
A．Try practicing many times. B．Remember everyone’s name in heart.
C．Tell yourself to speak loudly. D．Stand up and welcome others.
63．“This may make it more possible for others to remember your name.” can be put in _______.
A．① B．② C．③ D．④
64．What can we know from the last paragraph
A．Sharing hobbies is a good way to make others remember you.
B．Everyone should have their own hobbies or interests.
C．You can invite others to join you at the end of your introduction.
D．The writer likes reading books in his free time.
65．What is the best title for the passage
A．The importance of introducing yourself B．The reasons of introducing yourself
C．The difference of introducing yourself D．The steps of introducing yourself
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55, 000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than nonrunners. In fact, the runners lived, on average (平均), three years longer than the nonrunners.
Running may be good exercise, but it can be difficult on the body. Here are some ideas from fitness experts (健身专家) to lower the risk of injury (受伤) for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance (里程) or speed.
⊙Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
66．The writer wants to tell us in the first paragraph ________.
A．good health comes from running B．running is the best exercise
C．health problem can be solved by good exercise D．not all exercise is equally (同样的) good
67．In the second paragraph, we know _________.
A．a good habit of running may help you live longer
B．the number of nonrunners was getting smaller
C．three quarters of 55, 000 adults were new to running
D．the hope to live three years longer drives people to exercise
68．Increases in distance or speed depend on ________.
A．what the fitness experts say B．whether you have the best shoes
C．how your body feels D．why you start running
69．The passage is written to ________.
A．provide information for the researchers to work better
B．warn the nonrunners of the dangers in running
C．help runners to exercise in a scientific way
D．encourage as many people as possible to join in running
Everybody will have some health problems. Here are Mr. Black’s problems and his doctor’s advice. I hope they can help you.
Mr. Black’s problems
My name is David Black. I live in a small house. When I eat and drink, I am always worried they are dirty. So when I am hungry or thirsty, I don’t want to eat food or drink water. And I never go out when the weather is cold, because I am worried I’ll have a cold. I don’t go out often because I don’t want to talk with others. I hardly exercise, but sometimes I take a walk in my garden. After I walk for a few minutes, I have to take a rest. I am always very weak and tired. I often have a headache, but I don’t want to see a doctor. What should I do
Dr. Smith’s advice
Traditional Chinese doctors believe we need a balance between yin and yang to be healthy. I think you have too much yin because you are always worried about something and you don’t like going out or talking with others. I think you should eat some yang foods, like beef and that you need to exercise more. Also, talking with others can make you feel relaxed. And if you don’t feel very well, it’s important for you to go to see a doctor. And you will feel better after you take some Chinese medicine.
70．The underlined word “they” here refers to “_________”.
A．Mr. Black and Dr. Smith B．Mr. Black’s problems
C．Dr. Smith’s advice D．Mr. Black’s problems and Dr. Smith’s advice
71．Mr. Black doesn’t go out when the weather is cold, because he is worried _________ .
A．he will have a cold B．he will get lost
C．he will be hungry or thirsty D．he has to talk with others
72．If you are always worried and you don’t like going out, maybe you _________ .
A．have too much yin B．have too much yang
C．have a balance between yin and yang D．need to eat some yin food
73．Which is NOT Dr. Smith’s advice
A．Eat some yang foods. B．Play more sports.
C．Stay at home and rest. D．Take some Chinese medicine.
74．The best title for the passage may be “_________”.
A．Everybody Have some Health Problems B．Problems are Everywhere in Life
C．Mr. Black’s Problems and the Doctor’s Advice D．The Way to Solve the Problems in Life
Nature’s Warnings
When the sky suddenly turns dark and the wind is strong, watch out! A dangerous storm might be coming. Storms are scary. Watch for flashes of lightning(闪电). Listen for thunder(雷). If nature sends these warnings, don’t wait for rain. Act right away to keep safe.
Safety Steps
At the first flash of lightning, quickly get inside a building or a car. Do not go into a shed(棚) for protection. It is not closed like a building, so it is not safe.
Even after you are indoors, be careful. It is not smart to go near doors and windows. They can blow in or break. A room with no windows is the safest place to be.
Do not wash your hands during a storm. Do not use anything that runs on electricity(电)either. Water and electrical lines are like roads for lightning. Even if you really want to play computer games, don’t! It is better to be bored than to risk getting hurt. Try reading a book instead.
If you can’t get to somewhere safe, stay out in the open. You may feel safe under a tree, but that is not a good place to be. Lightning is pulling toward tall poles and trees. Stay down in an open space and cover your ears to protect them. Loud thunder can hurt your hearing.
Lightning Strikes
Lightning does not hit people very often. It is not likely(可能的)that you will ever see that happen. If you do, call 120. Only trained emergency(紧急情况)workers should care for a person who has been hit by lighting.
If you follow these rules, you should stay safe during a storm.
75．From Paragraph 1, we learn that ________.
A．storms are frightening and harmful B．storms often come without warnings
C．people should wait and watch lighting D．people should take action after the storm
76．The underlined word “It” in Paragraph 2 means “________”.
A．a car B．a building C．a room D．a shed
77．During a storm you had better________.
A．use a computer for a while B．listen for thunder by a window
C．call 120 for help D．find a closed or an open place
78．The best title for the passage is________.
A．Training Steps B．Home Rules C．Natural Power D．Storm Safety
You’re going to high school, aren’t you Maybe you don’t know what to do. Well, here’s a list of the top six things to do when you’re in high school. These things will give you ideas of what your high school life could be like. Here you go!
Find your passion(激情) and what kind of person you are. Whether it’s dance, basketball, or drawing, the important thing is that you have found something you are interested in.
Talk to people you wouldn’t usually talk to. Meet new people, find new friends and even talk to people you don’t like. It will show what a great person you are. You never know what will happen after high school.
Take part in at least one contest. This will give you tears(眼泪) of laughter, happiness and memories.
Get a job. This will help you see what it’s like to have responsibility(责任). It can also help you make a little money to spend on yourself.
Take a trip with your friends. It doesn’t matter where you go or what you do, the memories will happen on the way and go on till the final place.
Do your best at school. Don’t ever get lazy. Working hard now will help you in the future.
79．When does the writer mainly tell you the six things you should do
A．During high school years.
B．After finishing high school.
C．Before high school begins.
D．At the beginning of high school years.
80．Why does the writer advise you to talk to the people you don’t like
A．Because you will feel sorry if not.
B．Because it will show how great you are.
C．Because you can make your study better.
D．Because you can show how clever you are.
81．Which of the following you’d better NOT do according to the passage
A．Find your interest. B．Get a job.
C．Take a trip with you friends. D．Get lazy.
82．What’s the main idea of the passage
A．Ideas of successful high school life.
B．The means to have a happy school life.
C．The way to make your school life easy.
D．How to get along with you schoolmates.
Accidents often happen around us. So a first aid kit (成套用品）is necessary (必须的)，A first aid kit is one of the most important things in every family. Making your own first aid kit will help keep you and your family safe. You need do the following things.
★Find a box
To find a box is the first thing. The box is large and strong enough to hold all the medical supplies (医用物品）. You will put all the supplies inside.
★Prepare the supplies
After finding the box, it’s time to prepare all the medical supplies. Having a first aid kit will be useful during serious injuries (伤) and if you should take quick actions in time, it will be useful as well. So it is best to fill your kit with necessary things.
★Write important information
Once you have all the medical supplies, print first aid rules on how to stop bleeding (出血), how to call for help, and so on. You can also write down other helpful phone numbers besides 120 on your note,
★Pack (打包）your kit
Pack everything inside the box. Everything must be easy to find and reach at the same time.
83．A first aid kit will be useful for the following EXCEPT(除了) ________.
A．a traffic accident B．a small cut in kitchen C．an operation (手术）in hospital D．nose bleeding
84．Which of the following is NOT necessary to make a first aid kit
A．Some medicine. B．A phone. C．A box. D．A note.
85．How many steps (步骤）of making a first aid kit are mentioned (提到）in the passage
A．Three. B．Four. C．Five. D．Six.
86．Which of the following may be the best title for the passage
A．Rules to be away from accidents B．How to keep safe
C．Ways to make a first aid kit D．How to be a good doctor
What are you going to do if you are in a burning house How will you escape Do you know how to save yourself Please read the following passage.
Escaping a fire is a serious matter. Knowing what to do during a fire can save your life. It is important to know the ways you can use and show them to everyone in the family, such as stairways and fire escapes, but not lifts.
From the lower floors of the buildings, escaping through windows is possible. Learn the best way of leaving by windows with the least chance of serious injury.
The second floor window is usually not very high from the ground. An average person, hanging by the fingertips will have a drop of about six feet to the ground. It is about the height of an average man. Of course, it is safer to jump a short way than to slay in a burning building.
Windows are also useful when you are waiting for help. Be sure to keep the door closed, or smoke and fire may be drawn into the room. Keep your head low at the window to be sure you get fresh air rather than smoke that may have leaked (渗) into the room.
On a second or third floor, the best windows for escape are these which open onto a roof. From the roof a person can drop to the ground more safely. Dropping onto cement (水泥)might end with injury. Bushes and grass can help to break a fall.
87．It is more important to ________.
A．put out the fire in the burning house B．know the ways to escape the fire
C．jump off a burning house D．keep the door closed
88．It is possible to escape through the windows ________.
A．if you have a long rope
B．if you are strong enough
C．if you live on a lower floor
D．if there are some bushes on the ground
89．Which of the following escaping ways is NOT right
A．You can escape through stairways.
B．You can choose fire escapes.
C．Escape from the windows which open onto a roof.
D．Use a lift to come down at once.
90．Keep your head low at the window so that ________ if the building is on fire.
A．you can get fresh air B．you can call for help
C．you can easily jump off D．you can be seen first
91．The best title of the passage is ________.
A．Escaping from the Windows B．Save Yourself in the Burning House
C．Knowledge on Fire D．Waiting for Help
参考答案：
1．B 2．B 3．D 4．A 5．C
【导语】本文是一篇说明文。本文主要讲述了一项新的研究发现：人们更容易记住糟糕的事情，这主要是进化的原因。
1．细节理解题。根据第二段第一句“People remembered bad memories more easily and in greater detail than good ones.”可知，人们更容易记住坏的记忆和细节，因此好的记忆比坏的记忆更少记住。故选B。
2．词义猜测题。根据第三段第二句“They found native feelings like fear and sadness cause an increase in brain activity.”可知，“恐惧和伤心这样的情感”属于负面情绪，因此划线单词词义为“负面的”。故选B。
3．推理判断题。根据第三段第二句“They found negative feelings like fear and sadness cause an increase in brain activity.”可知，当一个女孩哭了，这样坏的情绪能够增加她的大脑活动。故选D。
4．推理判断题。根据第五段第二句“She said that people pay attention to dangerous information so they can use that information to guide their actions and save their lives.”可推测出，人们举这个例子是为了告诉我们人们会更加注意一些危险的信息。故选A。
5．标题归纳题。根据第二段第一句“People remembered bad memories more easily and in greater detail than good ones.”和最后一段“The scientists say more studies are needed on how we remember, bad memories.”以及通读全文，可知文章主要是讲坏的记忆更容易记住。故选C。
6．D 7．B 8．C 9．C 10．D
【导语】本文讲述了抑郁症的原因、患抑郁症的感受以及如何应对抑郁症。
6．细节理解题。根据“According to the World Health Organization, with depression, people experience bad feelings for most of the day, nearly every day, for at least two weeks”可知当人们感到悲伤超过两周时，他们可能正在经历抑郁症。故选D。
7．词义猜测题。根据“It’s normal for people to feel down or sad sometimes...with depression, people experience bad feelings for most of the day, nearly every day, for at least two weeks. And it might last months or even years.”可知depression这个词表示的意思和sadness“悲伤”相近。故选B。
8．细节理解题。根据“You can talk to a trusted adult, such as a parent or teacher about how you feel. You can also go to see a doctor. Living a healthy life can help you feel better as well. For example, you can try to do exercise, get enough sleep and eat healthy food.”可知如果我们有抑郁问题，我们可以和我们信任的人谈谈、向医生寻求帮助以及做些运动。故选C。
9．细节理解题。根据“But depression is not a person’s fault（过错）. It is not a personal failing. It can start small. For teenagers, friends, family and school can have a big influence on their feelings. If they experience such pressure, they can easily feel depressed.”（但是抑郁不是一个人的错。这不是个人的失败。可以从小事开始。对于青少年来说，朋友、家人和学校对他们的感情有很大的影响。如果他们经历这样的压力，他们很容易感到沮丧。）可知来自他人的压力可能会导致抑郁症。故选C。
10．主旨大意题。通读全文可知，本文讲述了抑郁症的原因、患抑郁症的感受以及如何应对抑郁症。故选D。
11．B 12．B 13．D 14．C 15．A
【导语】本文是一篇说明文。文章中作者通过一本书，向读者介绍了生气时，控制情绪的方法。
11．细节理解题。根据“Getting angry with people can make you lose friends.”可知，作者认为生气会使人失去朋友。故选B。
12．推理判断题。根据“Gary Egeberg, an American high school teacher, has written My Feelings Are Just Like Wild Animals to help you control your feelings.”可推测，它是Gary Egeberg写的一本书。故选B。
13．词句猜测题。根据“When a baby falls over, it only cries if people are watching it”可知，此处的it指代上文的baby。故选D。
14．细节理解题。根据“Keep a record”；“Ask your friends to stop talking to you when you get angry”和“Do something different”可知，这本书告诉大家生气时可以做记录、告诉朋友不要在你生气时和你说话、做些不一样的事情。不包含C选项“控制我们的感情”。故选C。
15．主旨大意题。根据“If you do, you need to take control of (控制) your feelings and stop getting angry so easily.”可知，作者想告诉大家不要生气。故选A。
16．D 17．A 18．D 19．A 20．C
【分析】本文主要向我们介绍了在和别人交流时，当你突然不知道该怎么表达或别人听不懂时，可以采用“释义”的方式进行更好的沟通，文中详细地举例进行了说明。
16．细节理解题。根据“They know what they want to say, but they can’t find the right word to describe their thoughts. Often the conversation stops at that moment.”可知，谈话终止是因为找不到合适的词描述自己的想法。故选D。
17．词义猜测题。根据“Besides using easier words, you can try using the opposite word. When speaking about something, try to say what it is not. That can give the listener a valuable clue to your meaning.”可知，除了使用更简单的词外，你还可以试着用相反的词。当谈论某事时，试着说出它不是什么。由此推断，这样做可以给听者提供有价值的线索。所以clue表示“线索”。故选A。
18．细节理解题。根据“One way to paraphrase is just to use easier words.”和“Besides using easier words, you can try using the opposite word. ”结合选项可知，A、B、C都属于“释义”中用简单的词解释这一方法，只有D是属于体态语，故选D。
19．主旨大意题。本文主要向我们介绍了在和别人交流时，当你突然不知道该怎么表达或别人听不懂时，可以采用“释义”的方式进行更好的沟通，所以本文的写作目的是告诉我们“释义”可以帮助我们更好地沟通。故选A。
20．推理判断题。根据“My students often have this problem in English. ”可知，本篇文章主要是解决英语中的交流问题，所以最可能写给语言学习者的。故选C。
21．C 22．D 23．A 24．B
【导语】本文介绍了两种学习后可以帮助提高学习的方法。
21．细节理解题。根据“Here are two ways that can help you improve your learning — good rest and sleep.”可知，可以帮助你提高你的学习的方法是好好休息和睡眠，故选C。
22．细节理解题。根据“...Rest quietly for five to ten minutes. Do not watch your phone, read stories or play games. It is really that easy!”可知，静静地休息五到十分钟。不要看手机、读故事或玩游戏；故选D。
23．段落大意题。根据“Sleep also helps a lot. Sleep helps people to learn in two ways.”可知，本段主要是介绍睡眠有助于人们更好地学习，故选A。
24．最佳标题题。根据“What do you do after studying In fact, it is important for you to learn well and remember new information. Here are two ways that can help you improve your learning — good rest and sleep.”以及整个文章的理解可知，主要是介绍两种学习后可以帮助提高学习的方法，故选B。
25．D 26．C 27．B 28．A 29．D
【导语】本文主要介绍了学生在遇到人群拥挤、地震和火灾时，应该如何保护自己。
25．细节理解题。根据“The theme of the day this year is to give students more knowledge about safety and make sure that their lives are safe.”可知主题是让学生了解更多的安全知识，确保他们的生命安全。故选D。
26．细节理解题。根据“Staying calm is the first and most important rule when facing accidents.”可知意外发生时，首先要保持冷静。故选C。
27．细节理解题。根据“When there’s a fire, follow the teachers’ instructions, leave the classroom quickly and use a piece of wet cloth to cover your mouth and nose so that you don’t breathe in smoke.”可知当发生火灾时，你应该用湿布捂住你的嘴和鼻子，B项正确。故选B。
28．词义猜测题。根据“Staying calm is the first and most important rule when facing accidents. But different incidents have different self-protection advice.”可知面对事故时，不同的事件有不同的自我保护建议。此处的incidents指的是accidents“事故”。故选A。
29．最佳标题题。根据“What can we do to keep ourselves safe ”以及全文可知，本文主要讲述了自我保护的方法。故选D。
30．D 31．A 32．B 33．C
【分析】本文主要介绍了超市用来销售更多产品的几种方法。
30．细节理解题。根据第四段“One new trick is to put red stickers on products. Customers(顾客) usually connect red stickers with lower prices so the red stickers is easy to be noticed, even when there is no reduction!”可知贴红标签是让人们认为他们可以省钱，故选D。
31．细节理解题。根据第五段“The exception is anything that children might like. These products are on lower shelves so that kids see and even reach them.”可知孩子们的产品放在较低的架上。故选A。
32．主旨大意题。根据第一段“What games do supermarkets play to make us spend so much money ”可知短文主要介绍超市用来销售更多产品的几种方法。故选B。
33．推理判断题。根据最后一段“remember these tricks and see if you can come out with just the things you want.”可知记住这些技巧，看看是否你能只带着你想要的东西出来，所以作者很可能同意人们应该在超市买他们需要的东西，故选C。
34．C 35．D 36．B 37．A
【导语】本文主要介绍了如何在网络上保护个人隐私的建议。
34．细节理解题。根据“Check your privacy settings”可知是网上分享照片的时候，要检查隐私设置。故选C。
35．细节理解题。根据“choose passwords carefully and change them often.”可知仔细选择密码并经常更改。故选D。
36．推理判断题。根据“If you receive e-mails from someone you don’t know, think carefully before you reply”以及本段内容可知本段主要讲述了在和陌生人交流之前要认真思考，故此句“与陌生人交流前三思”放②处。故选B。
37．篇章结构题。通读全文可知，第一段引入了话题；第二至第五段介绍了几个保护个人隐私的建议；第六段进行总结，选项A符合文章结构。故选A。
38．D 39．B 40．C 41．C 42．C
【导语】本文主要叙述了锻炼的好处，有很多种锻炼方式，例如举重，慢步跑等，同样也需要大脑的休息，我们要劳逸结合才能保持健康。
38．细节理解题。根据“You also need to get enough exercise.”可知你也需要足够的锻炼，和“Exercise more” 同义。故选D。
39．细节理解题。根据第1段可知，有“Lifting weights”，“Jogging and playing basketball”三种。故选B。
40．细节理解题。根据“You should try to exercise for about thirty minutes every day”可知每天应当锻炼30分钟。30分钟即half an hour。故选C。
41．词义猜测题。根据“You can jog while listening to some music. ”以及“After running, you can feel really relaxed.”可知与跑步有关，后面出现了“while listening to music”，因此猜测运动量不大，是慢跑。故选C。
42．最佳标题题。根据全文可知，频繁提到锻炼，最后第二句概括到“If you follow these rules, you will have a good chance of living a long time.”可知如果你遵循这些规则，你将会有更大的长寿机会，因此可用“如何长寿”作标题。故选C。
43．C 44．D 45．D 46．A
【导语】本文主要介绍了如何面对危险。
43．细节理解题。根据“Now in many big cities of China, many schools start a new lesson: self-protection.”可知，在中国的许多大城市，许多学校开设了一门新的课程：自我保护。故选C。
44．细节理解题。根据“When there is a fire, get away as fast as you can. Put wet things on your body and try to find an exit (出口). Do not take the lift (电梯).”可知，当发生火灾时，不要乘坐电梯，故选D。
45．细节理解题。根据“If you are robbed (抢劫), keep calm. If you cannot cry for help or run away, give the robber your money. Try to remember what the robber looks like and tell the police later.”可知，A、B、C表述都正确，故选D。
46．最佳标题题。根据全文以及结合“Lin Li, a teacher from a middle school of Chongqing, gives young students some advice on how to face danger.”可知，本文主要介绍了如何面对危险。故选A。
47．B 48．C 49．B 50．D 51．A
【分析】本文是一篇说明文。主要介绍了如何减少压力的方法。
47．细节理解题。根据“Overwork is one of the main reasons why so many students feel tired and stressed.”可知，过度工作是导致许多学生感到疲劳和压力的主要原因之一。故选B。
48．细节理解题。根据“Getting enough sleep will help you keep your body and mind in the best form.”可知，获得充足的睡眠能帮助你保持身体和精神的最佳状态。故选C。
49．细节理解题。根据“Some people are optimistic while others not Choose optimistic people as your friends and spend more time with them. Then you’ll be as happy as them.”可知，花更多的时间和乐观的人在一起，那么你就会像他们一样快乐。故选B。
50．细节理解题。根据“Next, learn to keep calm when you face problems.”可知，面对问题时，要学会冷静。故选D。
51．细节理解题。根据“Such as reducing（减少） some of the jobs you do each day.；Secondly, get a good night’s sleep.；Next, exercise often and eat healthily.；Another way is getting to know pleasant people.；Next, learn to keep calm when you face problems.；Finally, have a happy attitude.”可知，有6种方法来放松。故选A。
52．C 53．D 54．B 55．A
【分析】本文是一篇说明文，主要介绍了五个关于“如何成为一个更好的学生”的技巧。
52．细节理解题。根据“Plan your time carefully…Keep your study quiet and clean…Listen to everything that the teacher says and take notes carefully…After you get home from school, go over your notes…Develop a good attitude（态度）to tests”可知，文中一共提到五个关于“如何成为一个更好的学生”的技巧。故选C。
53．细节理解题。根据第三段“Keep your study quiet and clean. The study should have a desk, a chair and some study materials”可知，有椅子、书桌和一些学习资料的安静的地方是适合学习的好地方。故选D。
54．推理判断题。根据最后一段“The purpose of a test is to show what you have learned about a subject. It helps you know what you are not good at.”可知，测试的目的是显示你对某一科目所学的知识，它可以帮助你知道自己不擅长什么；故划线部分It指代的是前文中提到的“测试”。故选B。
55．主旨大意题。根据第一段“However, anyone can become a better student if he or she does his or her best. Here are some tips to help you.”及全文内容可知，本文主要介绍了关于“如何成为一个更好的学生”的技巧。故选A。
56．B 57．C 58．D 59．B 60．A
【导语】本文是一篇说明文。文章主要介绍了害羞的人如何变得外向的方法。
56．细节理解题。根据“You can start to try becoming outgoing when you stay with your friends.”“Start a talk positively.”“The best way to become outgoing is to go out.”可知作者一共提出三条建议。故选B。
57．细节理解题。根据 “You can start to try becoming outgoing when you stay with your friends.”可知当你和朋友待在一起时，你可以变得外向。故选C。
58．细节理解题。 根据“The best way to become outgoing is to go out.”可知走出去是性格变外向的最佳方法。故选D。
59．词义猜测题。根据下文“But you’d better read some news in newspapers and have your own ideas first. Or you may find that you won’t have much to say.”可知，你最好先在报纸上读一些新闻，然后有自己的想法。由此可推测出这里指的是要与别人谈论“最新的”新闻。故选B。
60．推理判断题。根据文中的第一段可知作者认为一个害羞的人性格是可以变外向的，并为此提出了三条建议，所以A错误。故选A。
61．B 62．A 63．C 64．A 65．D
【导语】本文主要介绍了做自我介绍的几个步骤。
61．词句猜测题。根据“As students, introducing yourself in front of the class can be daunting. Here are steps that will help you introduce yourself.”可知，daunting在此应意为“令人胆怯的”，因此需要一些能有所帮助的方法，由此可知daunting在此与nervous同义。故选B。
62．细节理解题。根据“Try practicing many times before making an introduction.”可知，在做介绍之前，试着进行多次的练习。故选A。
63．推理判断题。根据“It’s helpful to introduce why you have this name, and then write your name on the blackboard.”可知，介绍你为什么有这个名字，然后把你的名字写在黑板上是很有帮助的。因此题干句子“This may make it more possible for others to remember your name.”意为“这可能会让其他人更容易记住你的名字。”，可放置于③处。故选C。
64．推理判断题。根据“Offer some information, like hobbies or interests you have.”可知，提供一些信息，比如你的爱好或兴趣。说明分享爱好是让别人记住你的好方法。故选A。
65．最佳标题题。根据“Here are steps that will help you introduce（介绍）yourself.”可知，本文主要介绍了做自我介绍的几个步骤。选项D“自我介绍的步骤”作为标题最为合适。故选D。
66．D 67．A 68．C 69．C
【导语】本文是一篇说明文。文章主要介绍了跑步的好处，以及专家建议的跑步注意事项。
66．主旨大意题。通读整段并根据“But some kinds of exercise may be better than others.”可知，本段主要讲有些种类的运动可能比其他种类运动的效果更好，即不是所有的运动都一样好。故选D。
67．细节理解题。根据“About a quarter of the adults have a good habit of running. The study found these runners were much healthier than nonrunners. In fact, the runners lived, on average, three years longer than the nonrunners.”可知，拥有跑步习惯的人比不跑步的人更健康，跑步者比不跑者平均长寿三年，所以可知，跑步的好习惯可以帮助你长寿。故选A。
68．推理判断题。根据“The body needs time to get used to increases in distance (里程) or speed.”可知，身体需要时间来习惯距离或速度的增加，进一步推知，是否增加跑步的路程或提高跑步的速度由身体决定，即取决于身体的感受。故选C。
69．主旨大意题。通读全文，本文讲了跑步的好处，以及专家建议的跑步注意事项，所以推知本文的主要写作目的是帮助跑步者以科学的方式锻炼。故选C。
70．D 71．A 72．A 73．C 74．C
【分析】本文是一篇说明文。主要讲述了布莱克先生的健康问题及史密斯医生的建议。
70．词句猜测题。根据“Here are Mr. Black’s problems and his doctor’s advice.”可知，“they”在这里指代“Mr. Black’s problems”和“his doctor’s advice”。故选D。
71．细节理解题。根据“And I never go out when the weather is cold, because I am worried I’ll have a cold.”可知，天气冷的时候他从来不出去，因为担心会感冒。故选A。
72．细节理解题。根据“ I think you have too much yin because you are always worried about something and you don’t like going out or talking with others.”可知，你可能有太多的“yin”。故选A。
73．细节理解题。根据“I think you should eat some yang foods, like beef and that you need to exercise more.”和“And you will feel better after you take some Chinese medicine.”可知，建议中提到了吃一些羊肉，多锻炼和吃一些中药，没有提到C项的内容。故选C。
74．最佳标题题。通读全文可知，本文作者主要讲述了布莱克先生的健康问题及史密斯医生的建议。选C。
75．A 76．D 77．D 78．D
【分析】本文是一篇说明文，介绍了暴风雨来临时的一些应对措施，以保证自己的安全。
75．细节理解题。根据第一段“A dangerous storm might be coming. Storms are scary.”可知，暴风雨很危险，也很可怕。故选A。
76．词句猜测题。根据第二段“Do not go into a shed(棚)for protection. It is not closed like a building, so it is not safe.”可知，不要去一个棚寻求保护，它不像建筑物一样封闭，所以不安全。此处“it”指的是“a shed”。故选D。
77．细节理解题。根据第二段“At the first flash of lightning, quickly get inside a building or a car.”和第五段“If you can’t get to somewhere safe, stay out in the open.”可知，暴风雨来临时，最好找一个封闭性好的地方或呆在外面空旷的地方。故选D。
78．最佳标题题。通读全文可知，本文主要介绍了暴风雨来临时的一些安全措施。故选D。
79．A 80．B 81．D 82．A
【导语】本文作者主要讲述了在高中时代你应该做的六件事。
79．细节理解题。根据“Well, here’s a list of the top six things to do when you’re in high school. These things will give you ideas of what your high school life could be like.”可知，下面列出了你在高中时要做的六件事。这些事会让你了解你的高中生活会是什么样子。所以作者主要告诉你在你的高中时代应该做的六件事。故选A。
80．细节理解题。根据“Meet new people, find new friends and even talk to people you don’t like. It will show what a great person you are.”（认识新朋友，找新朋友，甚至和你不喜欢的人聊天。它将显示你是一个多么伟大的人。）可知，和你不喜欢的人交谈，会显示出你是一个多么伟大的人。故选B。
81．细节理解题。根据“Do your best at school. Don’t ever get lazy. Working hard now will help you in the future.”（在学校尽你最大的努力。永远不要懒惰。现在努力工作将来会对你有所帮助。）可知，文章提到永远不要懒惰。故选D。
82．主旨大意题。根据“You’re going to high school, aren’t you Maybe you don’t know what to do. Well, here’s a list of the top six things to do when you’re in high school. These things will give you ideas of what your high school life could be like.”可知，主要讲述了你在你的高中时代应该做的六件事。选项A“成功高中生活的理念”符合文意。故选A。
83．C 84．B 85．B 86．C
【分析】本文讲了如何自制急救箱。
83．推理判断题。急救箱是为了进行自我急救护理，结合选项可知，C选项“医院里的手术”不适用。故选C。
84．细节理解题。根据“Find a box”，“it’s time to prepare all the medical supplies”及“You can also write down other helpful phone numbers besides 120 on your note”可知，自制急救箱不包含手机。故选B。
85．细节理解题。根据“Find a box”，“Prepare the supplies”，“Write important information”及“Pack (打包）your kit”可知，有四个步骤。故选B。
86．最佳标题题。本文主要讲了如何自制急救箱，选项C“制作急救箱的方法”符合。故选C。
87．B 88．C 89．D 90．A 91．B
【导语】本文提供了一些如何从一个发生火灾的建筑物中逃生的方法。
87．细节理解题。根据“It is important to know the ways you can use and show them to everyone in the family”可知，知道你能够使用的逃生方法是非常重要的，并把他们展示给你的每个家人。故选B。
88．细节理解题。根据“From the lower floors of the buildings, escaping through windows is possible”可知，从低层建筑的窗户逃生是有可能的。故选C。
89．推理判断题。根据“It is important to know the ways you can use and show them to everyone in the family, such as stairways and fire escapes, but not lifts”可知，着火时乘坐电梯逃生时错误的，D表述错误，故选D。
90．细节理解题。根据“Keep your head low at the window to be sure you get fresh air rather than smoke that may have leaked (渗) into the room”可知，如果建筑物如果着火的话，打开窗户，可以让你呼吸道新鲜的空气，而不会被渗透到房间的烟给呛到。故选A。
91．标题归纳题。根据第一段及全文的内容可知，本文主要讲的是如何在火灾中逃生。故选B。
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