外研版（2019）必修第二册Unit 3 On the move A卷 基础夯实单元达标测试卷（含解析）
文档属性
| 名称 | 外研版（2019）必修第二册Unit 3 On the move A卷 基础夯实单元达标测试卷（含解析） |  | |
| 格式 | docx | ||
| 文件大小 | 45.8KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 外研版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2023-09-19 14:52:28 | ||
图片预览
文档简介
Unit 3 On the move A卷 基础夯实—2023-2024学年高一英语外研版（2019）必修第二册单元达标测试卷
考试时间：90分钟
满分：120分
第一部分 阅读理解（共两节，满分50分）
第一节 （共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
A
Nowadays, our phone is capable of just about anything through various apps. Here, we've rounded up some of the good apps for fitness.
Wakeout
Wakeout's attractive feature is that it's a fitness app that doesn't ask you to roll out a yoga mat, or clear a space. Instead, Wakeout will recommend exercises that can be done immediately, whether you're sitting or lying down. You can schedule workouts for the day, or relax before your bedtime.
Seven-7 Minute Workout
Seven-7 Minute Workout aims to give you the most benefit in just 7 minutes through a series of quick exercises that target specific areas of your body. There's no equipment need. It's free to use, but joining the 7 Club for $10 a month (or $60 a year) will give you access to a wider range of exercises, personal workout plans, and guidance from a personal trainer.
30 Day Fitness
30 Day Fitness provides hundreds of exercises with video instructions for each of the 30 days, plus a personal workout history, so you can monitor how far you've come. You get a week for free, but it'll cost you $5 a week for access after that.
Loóna
Can't rest your mind and body at night You're not alone, as many of us suffer from an inability to switch off at night. Instead of just playing lullabies(催眠曲) at bedtime, Loóna wants to help balance your mood throughout the day, keeping tension down and helping you to be in a stable mood at bedtime.
1.What is the major benefit of Wakeout
A.It is attractive. B.Its convenience.
C.Its long periods. D.Its good service.
2.What is special about Seven-7 Minute Workout
A.It provides free guidance. B.It offers free personal trainers.
C.You can exercise wherever you are. D.You can exercise without equipment.
3.If you'd like to be accessible to 30 Day Fitness for a month, how much will it cost
A.About $5. B.About $10. C.About $15. D.About $30.
B
The custom of flying a piece of cloth high in the sky began more than 2,000 years ago in China. Since then, kites have been served in many fields, like doing scientific experiments, powering boats, taking pictures from the air and much more. In fact, kite-flying is a great way to clear the mind.
When Americans Kay and Larry Day found a store selling kites nearly 20 years ago, they decided to buy a few kites for their family. For fun, Larry bought one for himself. "He went out and flew it, and decided he needed to go back and get a better one," Kay remembered. Since then, she and her husband have loved kite-flying. They own many kites and plan trips around flying them. They also organize a kite-flying event each winter in their hometown in Iowa. "I'm at peace when I'm flying a kite," said Larry.
Nic O'Neill, president of the American Kitefliers Association, said that kite-flying could be done alone or with friends and family. Kites appeal to people who like to create works of art or to those who like to combine kite-flying with music. O'Neill said, "One of the reasons I love flying kites is that I have to risk trying and not succeeding. The best way to learn is to go out, undo the string(细绳) and let your kite fly. The perfect condition includes a nice steady wind and a place away from trees and buildings."
Grant Lovett began flying simple kites as a child, but moved on to costlier and more complex kites as an adult. Today, Lovett likes making his own kites. He builds them from strong, lightweight materials and products designed for sailboats. Lovett attends kite-making classes and looks for new models available on the Internet. He makes kites of different shapes and sizes because flying conditions can be greatly different. He also notes that experience makes a difference, and so does the weather and that he likes the happy feelings that he experiences when his kite moves through the sky. "It is really calming," he said.
1.What can we learn from the first paragraph
A.Kites have been used widely. B.Kites have developed gradually.
C.Kites have been designed differently. D.Kites have lost their popularity.
2.How does kite-flying make Larry feel
A.Excited. B.Hopeful. C.Peaceful. D.Amazed.
3.What do Nic O'Neill and Grant Lovett both pay attention to in kite-flying
A.The flying experience. B.The flying conditions.
C.The skills of making kites. D.The materials for making kites.
4.What is the best title for the text
A.Kite-Flying Is Fit for All Ages. B.Kite-Flying Gets More Popular.
C.Kite-Flying Is a Traditional Sport. D.Kite-Flying Gives a Lift to People.
C
Children used to be able to play freely, exploring and interacting with the natural world with little or no supervision(监督) by adults. They were free to invent games of their own. Nowadays, however, we control the lives of our children much more, giving them fewer chances for free play. Many children in England used to spend hours playing on their bikes and having all sorts of adventures, but now people think it's too dangerous. Some working families can't care for their children after school, so the children have to stay indoors or attend supervised after-school activities.
The result is that some children have little time to play and when they do, it's often spent in front of the television or computer. In the past, children in Brazil played a game of spinning(旋转) a large seed with a hole in it to create a scream-like noise. They rarely play this game nowadays.
Studies show that outdoor environments help all people by reducing tension and creating a general feeling of well-being. When children play in the open air, they are more likely to have positive feelings about each other.
Outdoor environments are also important for children's development of independence. When playing outside, children can gradually increase the distance from adults. Adults are then more willing to trust their children, an important element in confidence-building which improves the relationship between children and parents.
Outdoors, children have more chances to use all their senses. They have greater freedom not only to run and shout, but also to interact with the environment. Activities which may not be allowed indoors are perfectly acceptable outdoors; children are free to play messy games in the open air that just wouldn't be permitted in the home.
Children experience the natural environment differently from adults. Adults typically see nature as background to what they are doing, while for children it is a hands-on experience. The expensive toys and indoor educational games cannot substitute for the experience of direct interaction with nature. They cannot replace the sensation that a child's attention is suddenly caught by the sunlight through leaves or the gentle noise of water flowing by.
1.The author mentions a Brazilian game to show that _________.
A.it was common for children to invent games in the past
B.TV and computer are more popular than outdoor games
C.Brazilian children used to play outdoor games
D.children seldom play outdoors nowadays
2.How do adults react when their children become more independent
A.They don't control the lives of their children anymore.
B.They have more confidence in their children.
C.They want their children to stay indoors.
D.They experience less stress.
3.The underlined part "substitute for" in the last paragraph can be replaced by "_________".
A.take the place of B.be based on C.be used as D.get through
4.The author's purpose in writing the text is to ________.
A.introduce some outdoor games B.present a study on outdoor play
C.encourage people to interact more with nature D.advise parents to let children play outdoors more.
D
There is a story about a man who lost his legs and left arm in an accident. After the accident, only a finger and thumb on his right hand remained.
He was a brilliant, creative and educated man. He had gained a lot of experience while travelling around the world, so he became very depressed after this accident. He was afraid that he would spend the rest of his life suffering and would no longer be able to spend his life in a meaningful way. But then, he realised that he still had partial function of his right hand and could still write even though it was very difficult. An idea occurred to him, "Why not write to other people who need encouragement "
He wrote to the prison ministry about sending letters to the prisoners. The prison minister replied, "Writing to the prisoners is acceptable, but your letters will not be answered."
Filled with excitement, the man knew he could write his letters. He began sending one-way messages of love, hope, strength and encouragement. He wrote twice a week, testing his strength and ability to the limit. He poured his heart and soul into his words and shared his experience, sense of humour, optimism and faith.
It was difficult to write those letters, especially without hope of a reply. One day he received a letter from the prison ministry. It was a short note from the officer who monitored and checked the prison mail.
The letter said, "Please write on the best paper you can afford. Your letters are passed from cell to cell until they literally fall to pieces!"
No matter what circumstances life may present, we all have unique experiences, abilities and given talents. We can discover ways to reach others who desperately need messages of encouragement and strength.
1.What did the man do in order to live in a meaningful way
A.He went to receive the school education.
B.He began to write to other people needed encouragement.
C.He went to meet the people who are depressed.
D.He helped other people who have lost their arms and legs.
2.According to the prison minister, _________.
A.the man was not allowed to write to the prisoners
B.the man couldn't go to see the prisoners himself
C.the prisoners were not allowed to answer the letters
D.he was not sure if the prisoners would receive the letters
3.From the officer's short note we are told that ________.
A.the man would be offered free paper to write letters on
B.some of the prisoners were not satisfied with his letters
C.the prisoners eagerly wanted to write back to the man
D.his letters were very popular among the prisoners
4.What can be the best title for the passage
A.Stories About a Humorous Person B.Popularity of Special Letters
C.Special Letters of Encouragement D.Relationship Between the Writer and Prisoners
第二节 （共5小题；每小题2.5分，满分12.5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you trying to find the best time for exercise ①________ Follow these tips to figure out what fitness routine works best for you.
Dawn, dusk or dead of night — when's the best time to work out Well, that depends on when's the best time for you, because the benefits of physical activity depend upon how consistent you are. ②________ But if you're not a morning person, it may not work for you to try to get up at dawn to work out. The key is to do what’s most likely to work for you consistently.
③________ If you find that working out too late in the evening keeps you from falling asleep easily, shift your exercise session earlier in the day or try less intense, more mindful f
To stay motivated, choose activities you enjoy. If you’re a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends. If you prefer having time alone, walking, swimming or biking solo might be a better fit for you. ④________
There are so many choices. ⑤________ Having a variety(各种各样) of fitness activities to choose from may keep you from getting bored or burnt out.
A. Don't limit(限制) yourself to just one.
B. The truth is, it’s personal!
C. There are other important considerations.
D. Use your body clock as a guide to when to go for a walk.
E. If you’d like to spend more time with your family, find an activity you can all do together.
F. You might have heard that the best time to exercise is early in the morning.
G. If your schedule isn't predictable(可预测的), you may need to be flexible and have a plan for various times of day.
第二部分 语言知识运用（共两节，满分30分）
第一节 （共15小题；每小题1分，满分15分）
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
When we got ready to go to the rink(溜冰场), Mom always helped me tie up my skates. Then she 1 her own. Mom and I had been coming to the rink every 2 since my lessons began. That was our goal. I went to 3 on Tuesdays, and we skated together on Sundays.
When we were ready to skate on the ice, Mom took my hand and put an arm around my shoulder. I looked up at Mom and smiled. She seemed 4 but still smiled back. I took a short gliding(滑行) step, and she stepped with me, holding my hand tight(紧紧地). We went across the rink very 5 . After a few minutes, we stopped in the center of the rink. I gently took my 6 back from Mom's and glided slowly away.
While Mom stood still, I 7 the move my teacher taught me this week. I planted one foot on the ice, leaning forward a little. I slowly raised my back foot as 8 as I can behind me and tried to keep my balance. I stopped and 9 a moment when some bigger kids skated quickly by. "OK, Mom. It's time," I inspired her patiently. "In fact, there is 10 to be afraid of. Skating alone is no 11 than skating with me."
Then I did what my teacher did when he was teaching a new skater. "Watch my face, Mom," I said. "Not your feet. Now, step." She took a small step and 12 . Her tension gradually disappeared. We stayed until Mom could skate across the rink three times by herself. 13 she was alone, she glided over to me and gave me a big hug. "I 14 you could do it," I said.
She smiled and said, "I couldn't have done it without my excellent 15 ."
1.A.took off B.put on C.looked for D.threw away
2.A.Friday B.day C.year D.Sunday
3.A.lessons B.parties C.church D.theaters
4.A.nervous B.surprised C.angry D.upset
5.A.early B.nicely C.excitedly D.slowly
6.A.bag B.shoes C.clothes D.hand
7.A.dropped B.ignored C.tried D.forgot
8.A.long B.high C.low D.near
9.A.waited B.spent C.watched D.lasted
10.A.anything B.something C.nothing D.everything
11.A.easier B.harder C.better D.happier
12.A.continued B.left C.sat D.cried
13.A.Before B.Though C.When D.If
14.A.remembered B.knew C.agreed D.heard
15.A.neighbor B.student C.teacher D.boss
第二节 （共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Exercise is one of the most important ①_____(part) of keeping your body at a healthy weight. We also know that staying fit and healthy is very vital. Exercise can help prevent weight gain. If you can't afford to pay the gym ②_____ visit every day, don't worry—just become active throughout the day.
When you exercise ③_____(regular), you will have better chances ④_____(improve) your mood(心情). It can also increase your confidence. Besides, it will better your appearance, ⑤_____ means your body will be in good shape. Regular exercise is also good ⑥_____ physical fitness and good health. Apart from weight control, exercise can also delay your aging process.
⑦_____ you don't exercise, your muscles will become very weak. Also, your heart and lungs might not function as well and you are more likely ⑧_____(get) injured. Inactivity is as much of a health risk as smoking.
Make sure that an exercise plan ⑨_____(make), so you can know when and what you should do. However, don't push yourself too hard because doing too much exercise on a daily basis will have ⑩_____(harm) results.
第三部分 写作（共两节，满分40分）
第一节 （满分15分）
假如你是李华, 你的英国笔友Chris听说中国的太极拳申遗成功了, 他对这项独特的中国功夫很感兴趣, 请给他回一封电子邮件, 为他介绍一下太极拳的相关信息。内容包括:
1.太极拳的特点(动作、呼吸等);
2.练习的好处。
注意: 1.词数80左右;
2.可以适当增加细节, 以使行文连贯。
参考词汇: 太极拳T'ai Chi 联合国教科文组织非物质文化遗产名录the UNESCO List of Intangible Cultural Heritage
Dear Chris,
Glad to hear from you!
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Looking forward to your reply!
Yours,
Li Hua
第二节 （满分25分）
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。续写的词数应为150左右。
Steve was the most amazing person in all of Minneapolis, and he was my cousin. By the age of 19, Steve was a star baseball player at the University of Minnesota. I wanted to be exactly like him. So when Steve asked me to go with him on a spring fishing trip in northern Minnesota, I was excited!
After planning the trip, we gathered clothes and supplies, and began our great adventure. We reached the Superior National Forest in northern Minnesota by early evening. On our way to the campsite, Steve pointed to a small house faraway in one of the mountains, saying that it was the ranger station(护林站) where the forester worked. Finally, after a long walk, we reached the campsite and set up the camp as the sun was setting. Steve knew all the tricks of an experienced wilderness camper. After we gathered enough wood from the forest, he started the campfire using only stone and steel—no matches. For supper we feasted on freeze-dried beef, wild rice and pea soup. I ate greedily after all that work.
Tired enough, we climbed into our sleeping bags early and talked about our plans for fishing the next day. We were still talking quietly when a sudden north wind picked up; the temperature dropped and it began to snow. Steve found a way to increase the temperature inside the tent. He dragged a log from the forest to the opposite side of the campfire. Then he wrapped aluminum foil(铝箔) around the log. The heat from the fire reflected off the foil and into the tent. Soon images of lake fish were filling my dreams.
The snow had stopped, but some time later a powerful wind must have kicked up the flames of our dying fire. I was suddenly awakened by Steve. Our tent was on fire. Frightened, I ran out of the tent immediately. The tent collapsed(倒塌) with Steve inside. Without any thought of endangering myself, I reached into the burning tent and pulled him to the icy lake. Fortunately, we were not seriously hurt.
Paragraph 1:
Later, as we stood by the burning tent to keep warm, we considered our difficult situation. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
Suddenly, we heard a noise in the forest.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案以及解析
第一部分 阅读理解
第一节
A
答案：BDC
1.答案：B
解析：细节理解题。根据Wakeout部分中的第一、二句可知,Wakeout的特点在于它不要求你在健身前铺上瑜伽垫或是腾出空地,而是会推荐可以立即进行的运动,无论你正在坐着还是正在躺着。由此可知Wakeout的主要好处是它很方便。故选B。
2.答案：D
解析：细节理解题。根据Seven-7 Minute Workout部分中的“There's no equipment need.”可知,Seven-7 Minute Workout的特点是你无需设备就可以进行锻炼。故选D。
3.答案：C
解析：细节理解题。根据30 Day Fitness部分中的最后一句可知,你可以免费使用一周,但之后每周要花5美元才能使用。因此,一个月(约四周)需要付后三周的费用,每周5美元,共计约15美元。故选C。
B
答案：ACBD
1.答案：A
解析：细节理解题。根据第一段第二句的内容(从那以后,风筝在许多领域得到应用,比如做科学实验、给船提供动力、从空中拍照,还有更多)可知,风筝的应用范围很广。故选A。
2.答案：C
解析：细节理解题。根据第二段最后一句“ ‘I'm at peace when I'm flying a kite,’ said Larry.”可知Larry在放风筝时感到很平静。A:兴奋的;B:抱有希望的;C:平静的;D:惊讶的。故选C。
3.答案：B
解析：细节理解题。根据文章倒数第二段中的“The perfect condition includes a nice steady wind and a place away from trees and buildings.”可知,O'Neill 认为,完美的条件包括稳定的风和一个远离树木和建筑物的地方。再根据最后一段中的“He makes kites of different shapes and sizes because flying conditions can be greatly different. He also notes that experience makes a difference, and so does the weather”可知,Grant Lovett制作了不同形状和大小的风筝,因为放风筝的条件可能大不相同,他认为经验和天气对放风筝是有影响的。由此可知O'Neill和Grant Lovett都注重放风筝的条件。故选B。
4.答案：D
解析：主旨大意题。通读全文,结合第一段关键句“In fact, kite-flying is a great way to clear the mind.”可知,本文主要介绍的是放风筝可以使大脑清醒,给人们提神,让人们感到放松和快乐,文章第二段到第四段分别列举了几个人放风筝的经历和感受来说明这一点,故D项“放风筝使人心情舒畅”能够概括文章主要内容,为最佳标题。
C
答案：DBAD
解析：1.细节理解题。根据第二段最后两句可知,作者举例是为了说明如今的孩子很少进行户外活动,故选D。
2.推理判断题。根据第四段最后一句可推知,当孩子更独立的时候,父母往往会对孩子更有信心,故选B。
3.词义猜测题。根据最后一段画线部分所在句子的意思可知,昂贵的玩具和室内教育类游戏无法替代直接接触自然的经历。因此,"substitute for"应意为“替代”,故选A。
4.写作意图题。本文首先论述了现在的孩子少有机会进行户外活动,然后介绍了户外活动的好处。作者的目的是建议父母能够给孩子更多户外活动的机会,故选D。
D
答案：1-4.BCDC
解析：1.细节理解题。根据文章第二段中的"An idea occurred to him, 'Why not write to other people who need encouragement '"可知,他开始写信给那些需要鼓励的人。故B项正确。
2.细节理解题。根据文章第三段中的"The prison minister replied, 'Writing to the prisoners is acceptable, but your letters will not be answered.'"可知,囚犯不允许回复信件。故C项正确。
3.推理判断题。根据文章倒数第二段"The letter said, 'Please write on the best paper you can afford. Your letters are passed from cell to cell until they literally fall to pieces!'"可知,他的信非常受囚犯的欢迎,故D项正确。
4.标题归纳题。文章主要讲述了一个人在一次事故中失去了双腿和左臂,为了使自己的生活更加有意义,他开始写信给那些需要鼓励的人。故用"Special Letters of Encouragement"作为标题最合适。故C项正确。
第二节
答案：①-⑤BFGEA
解析：①上文“Are you trying to find the best time for exercise ”说明人们在找锻炼的最佳时间。下文“Follow these tips to figure out what fitness routine works best for you.(遵循这些建议,找出哪种健身计划最适合你)”说明锻炼的最佳时间取决于你自己。由此可知,B项“The truth is, it's personal!(事实是,这是个人问题!)”符合题意。故选B。
②下文“But if you're not a morning person, it may not work for you to try to get up at dawn to work out.(但是如果你不是一个早起的人,那么在黎明时分就起床锻炼可能对你不起作用)”中的But可知,此处与下文形成转折关系。F项“You might have heard that the best time to exercise is early in the morning.(你可能听说过,锻炼的最佳时间是清晨)”符合题意。其中early in the morning对应下文中的get up at dawn。故选F。
③下文“If you find that working out too late in the evening keeps you from falling asleep easily, shift your exercise session earlier in the day or try less intense, more mindful forms of movement.(如果你发现晚上锻炼到很晚会让你很难入睡,那就把你的锻炼时间提前一些,或者尝试一些不那么剧烈、更专注的运动方式)”说明你需要根据自己的情况调整锻炼时间。G项“If your schedule isn't predictable (可预测的), you may need to be flexible and have a plan for various times of day.(如果你的时间表是不可预测的,你可能需要灵活,为一天的不同时间制定计划)”符合题意。故选G。
④上文“If you're a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends. If you prefer having time alone, walking, swimming or biking solo might be a better fit for you.(如果你是一个喜欢社交的人,那就做一些让你参与社交的事情。参加一个集体运动班,加入一个娱乐团队或者和一群朋友一起散步。如果你更喜欢独处,独自散步、游泳或骑自行车可能更适合你)”说明此处在列举一些根据自己性格和爱好可以参加的锻炼活动。E项“If you'd like to spend more time with your family, find an activity you can all do together.(如果你想花更多的时间和家人在一起,找一项你们可以一起做的活动)”符合题意,其中句式与上文相符。故选E。
⑤上文“There are so many choices.(有这么多的选择)”说明锻炼的选择有很多。A项“Don't limit yourself to just one.(不要把自己限制在一个活动上)”符合题意。故选A。
第二部分 语言知识运用
第一节
答案：1-5.CABCA; 6-10.CBAAC; 11-15.AABAD
1.答案：B
解析：根据上文“Mom always helped me tie up my skates”及“Then”可知,此处是说母亲先帮作者系好溜冰鞋,再穿上自己的溜冰鞋,由此可知设空处表示“穿上”。take off脱下;put on穿上;look for寻找;throw away扔掉。故选B。
2.答案：D
解析：根据本段最后一句“I went to 3 on Tuesdays, and we skated together on Sundays.”可知,作者和母亲在星期日一起溜冰。句意:自从我开始上课以来,我和妈妈每个星期日都会来溜冰场。故选D。
3.答案：A
解析：根据上文“since my lessons began”可知,周二“我”去上溜冰课,周日“我们”一起溜冰。lesson课;party 聚会;church教堂;theater剧院。故选A。
4.答案：A
解析：根据下文“...and she stepped with me, holding my hand tight”可以推测,此处指母亲似乎很紧张,但她还是以微笑回应“我”。nervous紧张的;surprised惊讶的;angry生气的;upset 心烦意乱的。故选A。
5.答案：D
解析：根据上文可知,母亲溜冰时抓着“我”的手,很紧张,由此推测两个人滑得很慢。early在初期;nicely很好地;excitedly激动地;slowly缓慢地。故选D。
6.答案：D
解析：根据上文“holding my hand tight”可知,母亲一直抓着作者的手,结合语境可知此处是说现在作者将手从母亲手里收回。句意:我轻轻地从妈妈手里收回我的手,缓慢地滑走了。故选D。
7.答案：C
解析：根据“my teacher taught me this week”及下文的动作描写可知,此处指作者在尝试老师教的动作。句意:当妈妈站着不动的时候,我尝试了老师这个星期教我的那个动作。drop掉下;ignore忽视;try尝试;forget忘记。故选C。
8.答案：B
解析：根据本段中“I planted one foot on the ice, leaning forward a little. I slowly raised my back foot as 8 as I can behind me”这部分动作描写可知作者是在做一个身体前倾、一只脚向后抬高的动作,根据上文“raised my back foot”可知,此处表示尽可能将后面的脚抬高。long长久地;high高;low低;near在附近。故选B。
9.答案：A
解析：根据“I stopped”及“when some bigger kids skated quickly by”可知,此处指作者停下等了一会儿,等着那些大一点的孩子滑过去。wait等待;spend花费(时间、金钱);watch观看;last持续。故选A。
10.答案：C
解析：根据上文“I inspired her patiently”和语境可知,此处是作者在鼓励母亲,让母亲别害怕。句意:事实上,没有什么好害怕的。anything任何事;something某事;nothing没什么;everything一切。故选C。
11.答案：B
解析：根据“I inspired her patiently. ‘In fact, there is 10 to be afraid of. Skating alone is no 11 than skating with me’.”可知,此处仍是作者鼓励母亲的话,作者想要告诉母亲独自溜冰并不比和作者一起溜冰更难。easier更容易的;harder更困难的;better 更好的;happier 更快乐的。故选B。
12.答案：A
解析：根据上文“She took a small step”及下文“We stayed until Mom could skate across the rink three times by herself.”可知,母亲迈出了一小步,“我们”在溜冰场一直待到母亲能独自绕着溜冰场滑三圈。由此可知此处指母亲在迈出一小步后又继续滑。continue继续;leave离开;sit坐;cry哭。故选A。
13.答案：C
解析：根据语境可知,此处是说当母亲一个人滑的时候,她溜过来给了作者一个拥抱,设空处引导时间状语从句。before在……之前;though尽管;when当……的时候;if如果。故选C。
14.答案：B
解析：根据空后“you could do it”并结合全文其他内容可知,母亲学会了溜冰,此处是作者对母亲的鼓励和赞扬,作者相信母亲能做到。句意:“我就知道您能做到。”我说。remember记得;know知道;agree同意;hear 听见。故选B。
15.答案：C
解析：根据“I couldn't have done it without”并结合全文其他内容可知,作者教会母亲溜冰,母亲将作者看作她的老师,并且认为作者是个优秀的老师。句意:“没有我的优秀的老师,我不可能做到。”她微笑着说道。neighbor邻居;student学生;teacher老师;boss老板。故选C。
第二节
答案：①parts ②a ③regularly ④to improve ⑤which ⑥for ⑦If ⑧to get ⑨is made ⑩harmful
解析：①考查名词复数。此处为"one of+the+形容词最髙级+可数名词复数"结构, 表示"最......的......之一"。故填parts。
②考查冠词。pay...a visit去某地。故填a。
③考查副词用法。设空处修饰动词exercise, 应用副词。故填regularly。
④考查动词不定式。have chances to do sth.有机会做某事。故填to improve。
⑤考查定语从句。分析句子结构可知, 空格处应为关系代词, 引导非限制性定语从句, 在从句中作主语, that不能引导非限制性定语从句, 用which引导该从句。故填which。
⑥考查介词。be good for对......有好处。故填for。
⑦考查连词。此处应用if引导条件状语从句, 表示"如果"。故填If。
⑧考查动词不定式。be likely to do sth.有可能做某事。
⑨考查时态和语态。根据句中时态可知, 描述一个客观的事实, 用一般现在时。所给动词make与宾语从句的主语an exercise plan为被动关系, 应用被动语态, an exercise plan是单数, 谓语动词用单数。故填is made。
⑩考查形容词构词法。此处修饰名词results, 应用形容词。故填harmful。
第三节
答案：
Dear Chris,
Glad to hear from you! I'm also excited to know T'ai Chi has been included in the UNESCO List of ICH, which means that this unique martial art gets global recognition.
Having been practiced for centuries, T'ai Chi combines slow movements, deep breathing and meditation, representing the traditional Chinese philosophy—harmony. Owing to these characters, one can strengthen the body, relieve the pressure and cultivate the mind through practicing T'ai Chi.
Therefore, I strongly recommend you have a go since you are attracted by it!
Looking forward to your reply!
Yours,
Li Hua
第二节
Paragraph 1:
Later, as we stood by the burning tent to keep warm, we considered our difficult situation. Our campsite was in the deep of the forest, really far away from the highway. We were in the middle of nowhere, wearing only underwear, with our supplies burnt into ashes, including our cellphones. Even Steve was unsure what to do next. The only thing we could do was just sitting in the cold air and wondering how to get out of the forest.
Paragraph 2:
Suddenly, we heard a noise in the forest. Anxiously we listened and stared into the darkness. A jeep appeared. A forester had spotted the light from the fire and had come to have a check. We jumped into the warm vehicle and the forester drove us to the ranger station, where we were given clothes and were able to call our parents. Steve and I had many more camping adventures from then on, but it was on this trip that Steve began to treat me more like a friend rather than a younger cousin. Our friendship continues to this day.
2
考试时间：90分钟
满分：120分
第一部分 阅读理解（共两节，满分50分）
第一节 （共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
A
Nowadays, our phone is capable of just about anything through various apps. Here, we've rounded up some of the good apps for fitness.
Wakeout
Wakeout's attractive feature is that it's a fitness app that doesn't ask you to roll out a yoga mat, or clear a space. Instead, Wakeout will recommend exercises that can be done immediately, whether you're sitting or lying down. You can schedule workouts for the day, or relax before your bedtime.
Seven-7 Minute Workout
Seven-7 Minute Workout aims to give you the most benefit in just 7 minutes through a series of quick exercises that target specific areas of your body. There's no equipment need. It's free to use, but joining the 7 Club for $10 a month (or $60 a year) will give you access to a wider range of exercises, personal workout plans, and guidance from a personal trainer.
30 Day Fitness
30 Day Fitness provides hundreds of exercises with video instructions for each of the 30 days, plus a personal workout history, so you can monitor how far you've come. You get a week for free, but it'll cost you $5 a week for access after that.
Loóna
Can't rest your mind and body at night You're not alone, as many of us suffer from an inability to switch off at night. Instead of just playing lullabies(催眠曲) at bedtime, Loóna wants to help balance your mood throughout the day, keeping tension down and helping you to be in a stable mood at bedtime.
1.What is the major benefit of Wakeout
A.It is attractive. B.Its convenience.
C.Its long periods. D.Its good service.
2.What is special about Seven-7 Minute Workout
A.It provides free guidance. B.It offers free personal trainers.
C.You can exercise wherever you are. D.You can exercise without equipment.
3.If you'd like to be accessible to 30 Day Fitness for a month, how much will it cost
A.About $5. B.About $10. C.About $15. D.About $30.
B
The custom of flying a piece of cloth high in the sky began more than 2,000 years ago in China. Since then, kites have been served in many fields, like doing scientific experiments, powering boats, taking pictures from the air and much more. In fact, kite-flying is a great way to clear the mind.
When Americans Kay and Larry Day found a store selling kites nearly 20 years ago, they decided to buy a few kites for their family. For fun, Larry bought one for himself. "He went out and flew it, and decided he needed to go back and get a better one," Kay remembered. Since then, she and her husband have loved kite-flying. They own many kites and plan trips around flying them. They also organize a kite-flying event each winter in their hometown in Iowa. "I'm at peace when I'm flying a kite," said Larry.
Nic O'Neill, president of the American Kitefliers Association, said that kite-flying could be done alone or with friends and family. Kites appeal to people who like to create works of art or to those who like to combine kite-flying with music. O'Neill said, "One of the reasons I love flying kites is that I have to risk trying and not succeeding. The best way to learn is to go out, undo the string(细绳) and let your kite fly. The perfect condition includes a nice steady wind and a place away from trees and buildings."
Grant Lovett began flying simple kites as a child, but moved on to costlier and more complex kites as an adult. Today, Lovett likes making his own kites. He builds them from strong, lightweight materials and products designed for sailboats. Lovett attends kite-making classes and looks for new models available on the Internet. He makes kites of different shapes and sizes because flying conditions can be greatly different. He also notes that experience makes a difference, and so does the weather and that he likes the happy feelings that he experiences when his kite moves through the sky. "It is really calming," he said.
1.What can we learn from the first paragraph
A.Kites have been used widely. B.Kites have developed gradually.
C.Kites have been designed differently. D.Kites have lost their popularity.
2.How does kite-flying make Larry feel
A.Excited. B.Hopeful. C.Peaceful. D.Amazed.
3.What do Nic O'Neill and Grant Lovett both pay attention to in kite-flying
A.The flying experience. B.The flying conditions.
C.The skills of making kites. D.The materials for making kites.
4.What is the best title for the text
A.Kite-Flying Is Fit for All Ages. B.Kite-Flying Gets More Popular.
C.Kite-Flying Is a Traditional Sport. D.Kite-Flying Gives a Lift to People.
C
Children used to be able to play freely, exploring and interacting with the natural world with little or no supervision(监督) by adults. They were free to invent games of their own. Nowadays, however, we control the lives of our children much more, giving them fewer chances for free play. Many children in England used to spend hours playing on their bikes and having all sorts of adventures, but now people think it's too dangerous. Some working families can't care for their children after school, so the children have to stay indoors or attend supervised after-school activities.
The result is that some children have little time to play and when they do, it's often spent in front of the television or computer. In the past, children in Brazil played a game of spinning(旋转) a large seed with a hole in it to create a scream-like noise. They rarely play this game nowadays.
Studies show that outdoor environments help all people by reducing tension and creating a general feeling of well-being. When children play in the open air, they are more likely to have positive feelings about each other.
Outdoor environments are also important for children's development of independence. When playing outside, children can gradually increase the distance from adults. Adults are then more willing to trust their children, an important element in confidence-building which improves the relationship between children and parents.
Outdoors, children have more chances to use all their senses. They have greater freedom not only to run and shout, but also to interact with the environment. Activities which may not be allowed indoors are perfectly acceptable outdoors; children are free to play messy games in the open air that just wouldn't be permitted in the home.
Children experience the natural environment differently from adults. Adults typically see nature as background to what they are doing, while for children it is a hands-on experience. The expensive toys and indoor educational games cannot substitute for the experience of direct interaction with nature. They cannot replace the sensation that a child's attention is suddenly caught by the sunlight through leaves or the gentle noise of water flowing by.
1.The author mentions a Brazilian game to show that _________.
A.it was common for children to invent games in the past
B.TV and computer are more popular than outdoor games
C.Brazilian children used to play outdoor games
D.children seldom play outdoors nowadays
2.How do adults react when their children become more independent
A.They don't control the lives of their children anymore.
B.They have more confidence in their children.
C.They want their children to stay indoors.
D.They experience less stress.
3.The underlined part "substitute for" in the last paragraph can be replaced by "_________".
A.take the place of B.be based on C.be used as D.get through
4.The author's purpose in writing the text is to ________.
A.introduce some outdoor games B.present a study on outdoor play
C.encourage people to interact more with nature D.advise parents to let children play outdoors more.
D
There is a story about a man who lost his legs and left arm in an accident. After the accident, only a finger and thumb on his right hand remained.
He was a brilliant, creative and educated man. He had gained a lot of experience while travelling around the world, so he became very depressed after this accident. He was afraid that he would spend the rest of his life suffering and would no longer be able to spend his life in a meaningful way. But then, he realised that he still had partial function of his right hand and could still write even though it was very difficult. An idea occurred to him, "Why not write to other people who need encouragement "
He wrote to the prison ministry about sending letters to the prisoners. The prison minister replied, "Writing to the prisoners is acceptable, but your letters will not be answered."
Filled with excitement, the man knew he could write his letters. He began sending one-way messages of love, hope, strength and encouragement. He wrote twice a week, testing his strength and ability to the limit. He poured his heart and soul into his words and shared his experience, sense of humour, optimism and faith.
It was difficult to write those letters, especially without hope of a reply. One day he received a letter from the prison ministry. It was a short note from the officer who monitored and checked the prison mail.
The letter said, "Please write on the best paper you can afford. Your letters are passed from cell to cell until they literally fall to pieces!"
No matter what circumstances life may present, we all have unique experiences, abilities and given talents. We can discover ways to reach others who desperately need messages of encouragement and strength.
1.What did the man do in order to live in a meaningful way
A.He went to receive the school education.
B.He began to write to other people needed encouragement.
C.He went to meet the people who are depressed.
D.He helped other people who have lost their arms and legs.
2.According to the prison minister, _________.
A.the man was not allowed to write to the prisoners
B.the man couldn't go to see the prisoners himself
C.the prisoners were not allowed to answer the letters
D.he was not sure if the prisoners would receive the letters
3.From the officer's short note we are told that ________.
A.the man would be offered free paper to write letters on
B.some of the prisoners were not satisfied with his letters
C.the prisoners eagerly wanted to write back to the man
D.his letters were very popular among the prisoners
4.What can be the best title for the passage
A.Stories About a Humorous Person B.Popularity of Special Letters
C.Special Letters of Encouragement D.Relationship Between the Writer and Prisoners
第二节 （共5小题；每小题2.5分，满分12.5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you trying to find the best time for exercise ①________ Follow these tips to figure out what fitness routine works best for you.
Dawn, dusk or dead of night — when's the best time to work out Well, that depends on when's the best time for you, because the benefits of physical activity depend upon how consistent you are. ②________ But if you're not a morning person, it may not work for you to try to get up at dawn to work out. The key is to do what’s most likely to work for you consistently.
③________ If you find that working out too late in the evening keeps you from falling asleep easily, shift your exercise session earlier in the day or try less intense, more mindful f
To stay motivated, choose activities you enjoy. If you’re a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends. If you prefer having time alone, walking, swimming or biking solo might be a better fit for you. ④________
There are so many choices. ⑤________ Having a variety(各种各样) of fitness activities to choose from may keep you from getting bored or burnt out.
A. Don't limit(限制) yourself to just one.
B. The truth is, it’s personal!
C. There are other important considerations.
D. Use your body clock as a guide to when to go for a walk.
E. If you’d like to spend more time with your family, find an activity you can all do together.
F. You might have heard that the best time to exercise is early in the morning.
G. If your schedule isn't predictable(可预测的), you may need to be flexible and have a plan for various times of day.
第二部分 语言知识运用（共两节，满分30分）
第一节 （共15小题；每小题1分，满分15分）
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
When we got ready to go to the rink(溜冰场), Mom always helped me tie up my skates. Then she 1 her own. Mom and I had been coming to the rink every 2 since my lessons began. That was our goal. I went to 3 on Tuesdays, and we skated together on Sundays.
When we were ready to skate on the ice, Mom took my hand and put an arm around my shoulder. I looked up at Mom and smiled. She seemed 4 but still smiled back. I took a short gliding(滑行) step, and she stepped with me, holding my hand tight(紧紧地). We went across the rink very 5 . After a few minutes, we stopped in the center of the rink. I gently took my 6 back from Mom's and glided slowly away.
While Mom stood still, I 7 the move my teacher taught me this week. I planted one foot on the ice, leaning forward a little. I slowly raised my back foot as 8 as I can behind me and tried to keep my balance. I stopped and 9 a moment when some bigger kids skated quickly by. "OK, Mom. It's time," I inspired her patiently. "In fact, there is 10 to be afraid of. Skating alone is no 11 than skating with me."
Then I did what my teacher did when he was teaching a new skater. "Watch my face, Mom," I said. "Not your feet. Now, step." She took a small step and 12 . Her tension gradually disappeared. We stayed until Mom could skate across the rink three times by herself. 13 she was alone, she glided over to me and gave me a big hug. "I 14 you could do it," I said.
She smiled and said, "I couldn't have done it without my excellent 15 ."
1.A.took off B.put on C.looked for D.threw away
2.A.Friday B.day C.year D.Sunday
3.A.lessons B.parties C.church D.theaters
4.A.nervous B.surprised C.angry D.upset
5.A.early B.nicely C.excitedly D.slowly
6.A.bag B.shoes C.clothes D.hand
7.A.dropped B.ignored C.tried D.forgot
8.A.long B.high C.low D.near
9.A.waited B.spent C.watched D.lasted
10.A.anything B.something C.nothing D.everything
11.A.easier B.harder C.better D.happier
12.A.continued B.left C.sat D.cried
13.A.Before B.Though C.When D.If
14.A.remembered B.knew C.agreed D.heard
15.A.neighbor B.student C.teacher D.boss
第二节 （共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Exercise is one of the most important ①_____(part) of keeping your body at a healthy weight. We also know that staying fit and healthy is very vital. Exercise can help prevent weight gain. If you can't afford to pay the gym ②_____ visit every day, don't worry—just become active throughout the day.
When you exercise ③_____(regular), you will have better chances ④_____(improve) your mood(心情). It can also increase your confidence. Besides, it will better your appearance, ⑤_____ means your body will be in good shape. Regular exercise is also good ⑥_____ physical fitness and good health. Apart from weight control, exercise can also delay your aging process.
⑦_____ you don't exercise, your muscles will become very weak. Also, your heart and lungs might not function as well and you are more likely ⑧_____(get) injured. Inactivity is as much of a health risk as smoking.
Make sure that an exercise plan ⑨_____(make), so you can know when and what you should do. However, don't push yourself too hard because doing too much exercise on a daily basis will have ⑩_____(harm) results.
第三部分 写作（共两节，满分40分）
第一节 （满分15分）
假如你是李华, 你的英国笔友Chris听说中国的太极拳申遗成功了, 他对这项独特的中国功夫很感兴趣, 请给他回一封电子邮件, 为他介绍一下太极拳的相关信息。内容包括:
1.太极拳的特点(动作、呼吸等);
2.练习的好处。
注意: 1.词数80左右;
2.可以适当增加细节, 以使行文连贯。
参考词汇: 太极拳T'ai Chi 联合国教科文组织非物质文化遗产名录the UNESCO List of Intangible Cultural Heritage
Dear Chris,
Glad to hear from you!
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Looking forward to your reply!
Yours,
Li Hua
第二节 （满分25分）
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。续写的词数应为150左右。
Steve was the most amazing person in all of Minneapolis, and he was my cousin. By the age of 19, Steve was a star baseball player at the University of Minnesota. I wanted to be exactly like him. So when Steve asked me to go with him on a spring fishing trip in northern Minnesota, I was excited!
After planning the trip, we gathered clothes and supplies, and began our great adventure. We reached the Superior National Forest in northern Minnesota by early evening. On our way to the campsite, Steve pointed to a small house faraway in one of the mountains, saying that it was the ranger station(护林站) where the forester worked. Finally, after a long walk, we reached the campsite and set up the camp as the sun was setting. Steve knew all the tricks of an experienced wilderness camper. After we gathered enough wood from the forest, he started the campfire using only stone and steel—no matches. For supper we feasted on freeze-dried beef, wild rice and pea soup. I ate greedily after all that work.
Tired enough, we climbed into our sleeping bags early and talked about our plans for fishing the next day. We were still talking quietly when a sudden north wind picked up; the temperature dropped and it began to snow. Steve found a way to increase the temperature inside the tent. He dragged a log from the forest to the opposite side of the campfire. Then he wrapped aluminum foil(铝箔) around the log. The heat from the fire reflected off the foil and into the tent. Soon images of lake fish were filling my dreams.
The snow had stopped, but some time later a powerful wind must have kicked up the flames of our dying fire. I was suddenly awakened by Steve. Our tent was on fire. Frightened, I ran out of the tent immediately. The tent collapsed(倒塌) with Steve inside. Without any thought of endangering myself, I reached into the burning tent and pulled him to the icy lake. Fortunately, we were not seriously hurt.
Paragraph 1:
Later, as we stood by the burning tent to keep warm, we considered our difficult situation. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
Suddenly, we heard a noise in the forest.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案以及解析
第一部分 阅读理解
第一节
A
答案：BDC
1.答案：B
解析：细节理解题。根据Wakeout部分中的第一、二句可知,Wakeout的特点在于它不要求你在健身前铺上瑜伽垫或是腾出空地,而是会推荐可以立即进行的运动,无论你正在坐着还是正在躺着。由此可知Wakeout的主要好处是它很方便。故选B。
2.答案：D
解析：细节理解题。根据Seven-7 Minute Workout部分中的“There's no equipment need.”可知,Seven-7 Minute Workout的特点是你无需设备就可以进行锻炼。故选D。
3.答案：C
解析：细节理解题。根据30 Day Fitness部分中的最后一句可知,你可以免费使用一周,但之后每周要花5美元才能使用。因此,一个月(约四周)需要付后三周的费用,每周5美元,共计约15美元。故选C。
B
答案：ACBD
1.答案：A
解析：细节理解题。根据第一段第二句的内容(从那以后,风筝在许多领域得到应用,比如做科学实验、给船提供动力、从空中拍照,还有更多)可知,风筝的应用范围很广。故选A。
2.答案：C
解析：细节理解题。根据第二段最后一句“ ‘I'm at peace when I'm flying a kite,’ said Larry.”可知Larry在放风筝时感到很平静。A:兴奋的;B:抱有希望的;C:平静的;D:惊讶的。故选C。
3.答案：B
解析：细节理解题。根据文章倒数第二段中的“The perfect condition includes a nice steady wind and a place away from trees and buildings.”可知,O'Neill 认为,完美的条件包括稳定的风和一个远离树木和建筑物的地方。再根据最后一段中的“He makes kites of different shapes and sizes because flying conditions can be greatly different. He also notes that experience makes a difference, and so does the weather”可知,Grant Lovett制作了不同形状和大小的风筝,因为放风筝的条件可能大不相同,他认为经验和天气对放风筝是有影响的。由此可知O'Neill和Grant Lovett都注重放风筝的条件。故选B。
4.答案：D
解析：主旨大意题。通读全文,结合第一段关键句“In fact, kite-flying is a great way to clear the mind.”可知,本文主要介绍的是放风筝可以使大脑清醒,给人们提神,让人们感到放松和快乐,文章第二段到第四段分别列举了几个人放风筝的经历和感受来说明这一点,故D项“放风筝使人心情舒畅”能够概括文章主要内容,为最佳标题。
C
答案：DBAD
解析：1.细节理解题。根据第二段最后两句可知,作者举例是为了说明如今的孩子很少进行户外活动,故选D。
2.推理判断题。根据第四段最后一句可推知,当孩子更独立的时候,父母往往会对孩子更有信心,故选B。
3.词义猜测题。根据最后一段画线部分所在句子的意思可知,昂贵的玩具和室内教育类游戏无法替代直接接触自然的经历。因此,"substitute for"应意为“替代”,故选A。
4.写作意图题。本文首先论述了现在的孩子少有机会进行户外活动,然后介绍了户外活动的好处。作者的目的是建议父母能够给孩子更多户外活动的机会,故选D。
D
答案：1-4.BCDC
解析：1.细节理解题。根据文章第二段中的"An idea occurred to him, 'Why not write to other people who need encouragement '"可知,他开始写信给那些需要鼓励的人。故B项正确。
2.细节理解题。根据文章第三段中的"The prison minister replied, 'Writing to the prisoners is acceptable, but your letters will not be answered.'"可知,囚犯不允许回复信件。故C项正确。
3.推理判断题。根据文章倒数第二段"The letter said, 'Please write on the best paper you can afford. Your letters are passed from cell to cell until they literally fall to pieces!'"可知,他的信非常受囚犯的欢迎,故D项正确。
4.标题归纳题。文章主要讲述了一个人在一次事故中失去了双腿和左臂,为了使自己的生活更加有意义,他开始写信给那些需要鼓励的人。故用"Special Letters of Encouragement"作为标题最合适。故C项正确。
第二节
答案：①-⑤BFGEA
解析：①上文“Are you trying to find the best time for exercise ”说明人们在找锻炼的最佳时间。下文“Follow these tips to figure out what fitness routine works best for you.(遵循这些建议,找出哪种健身计划最适合你)”说明锻炼的最佳时间取决于你自己。由此可知,B项“The truth is, it's personal!(事实是,这是个人问题!)”符合题意。故选B。
②下文“But if you're not a morning person, it may not work for you to try to get up at dawn to work out.(但是如果你不是一个早起的人,那么在黎明时分就起床锻炼可能对你不起作用)”中的But可知,此处与下文形成转折关系。F项“You might have heard that the best time to exercise is early in the morning.(你可能听说过,锻炼的最佳时间是清晨)”符合题意。其中early in the morning对应下文中的get up at dawn。故选F。
③下文“If you find that working out too late in the evening keeps you from falling asleep easily, shift your exercise session earlier in the day or try less intense, more mindful forms of movement.(如果你发现晚上锻炼到很晚会让你很难入睡,那就把你的锻炼时间提前一些,或者尝试一些不那么剧烈、更专注的运动方式)”说明你需要根据自己的情况调整锻炼时间。G项“If your schedule isn't predictable (可预测的), you may need to be flexible and have a plan for various times of day.(如果你的时间表是不可预测的,你可能需要灵活,为一天的不同时间制定计划)”符合题意。故选G。
④上文“If you're a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends. If you prefer having time alone, walking, swimming or biking solo might be a better fit for you.(如果你是一个喜欢社交的人,那就做一些让你参与社交的事情。参加一个集体运动班,加入一个娱乐团队或者和一群朋友一起散步。如果你更喜欢独处,独自散步、游泳或骑自行车可能更适合你)”说明此处在列举一些根据自己性格和爱好可以参加的锻炼活动。E项“If you'd like to spend more time with your family, find an activity you can all do together.(如果你想花更多的时间和家人在一起,找一项你们可以一起做的活动)”符合题意,其中句式与上文相符。故选E。
⑤上文“There are so many choices.(有这么多的选择)”说明锻炼的选择有很多。A项“Don't limit yourself to just one.(不要把自己限制在一个活动上)”符合题意。故选A。
第二部分 语言知识运用
第一节
答案：1-5.CABCA; 6-10.CBAAC; 11-15.AABAD
1.答案：B
解析：根据上文“Mom always helped me tie up my skates”及“Then”可知,此处是说母亲先帮作者系好溜冰鞋,再穿上自己的溜冰鞋,由此可知设空处表示“穿上”。take off脱下;put on穿上;look for寻找;throw away扔掉。故选B。
2.答案：D
解析：根据本段最后一句“I went to 3 on Tuesdays, and we skated together on Sundays.”可知,作者和母亲在星期日一起溜冰。句意:自从我开始上课以来,我和妈妈每个星期日都会来溜冰场。故选D。
3.答案：A
解析：根据上文“since my lessons began”可知,周二“我”去上溜冰课,周日“我们”一起溜冰。lesson课;party 聚会;church教堂;theater剧院。故选A。
4.答案：A
解析：根据下文“...and she stepped with me, holding my hand tight”可以推测,此处指母亲似乎很紧张,但她还是以微笑回应“我”。nervous紧张的;surprised惊讶的;angry生气的;upset 心烦意乱的。故选A。
5.答案：D
解析：根据上文可知,母亲溜冰时抓着“我”的手,很紧张,由此推测两个人滑得很慢。early在初期;nicely很好地;excitedly激动地;slowly缓慢地。故选D。
6.答案：D
解析：根据上文“holding my hand tight”可知,母亲一直抓着作者的手,结合语境可知此处是说现在作者将手从母亲手里收回。句意:我轻轻地从妈妈手里收回我的手,缓慢地滑走了。故选D。
7.答案：C
解析：根据“my teacher taught me this week”及下文的动作描写可知,此处指作者在尝试老师教的动作。句意:当妈妈站着不动的时候,我尝试了老师这个星期教我的那个动作。drop掉下;ignore忽视;try尝试;forget忘记。故选C。
8.答案：B
解析：根据本段中“I planted one foot on the ice, leaning forward a little. I slowly raised my back foot as 8 as I can behind me”这部分动作描写可知作者是在做一个身体前倾、一只脚向后抬高的动作,根据上文“raised my back foot”可知,此处表示尽可能将后面的脚抬高。long长久地;high高;low低;near在附近。故选B。
9.答案：A
解析：根据“I stopped”及“when some bigger kids skated quickly by”可知,此处指作者停下等了一会儿,等着那些大一点的孩子滑过去。wait等待;spend花费(时间、金钱);watch观看;last持续。故选A。
10.答案：C
解析：根据上文“I inspired her patiently”和语境可知,此处是作者在鼓励母亲,让母亲别害怕。句意:事实上,没有什么好害怕的。anything任何事;something某事;nothing没什么;everything一切。故选C。
11.答案：B
解析：根据“I inspired her patiently. ‘In fact, there is 10 to be afraid of. Skating alone is no 11 than skating with me’.”可知,此处仍是作者鼓励母亲的话,作者想要告诉母亲独自溜冰并不比和作者一起溜冰更难。easier更容易的;harder更困难的;better 更好的;happier 更快乐的。故选B。
12.答案：A
解析：根据上文“She took a small step”及下文“We stayed until Mom could skate across the rink three times by herself.”可知,母亲迈出了一小步,“我们”在溜冰场一直待到母亲能独自绕着溜冰场滑三圈。由此可知此处指母亲在迈出一小步后又继续滑。continue继续;leave离开;sit坐;cry哭。故选A。
13.答案：C
解析：根据语境可知,此处是说当母亲一个人滑的时候,她溜过来给了作者一个拥抱,设空处引导时间状语从句。before在……之前;though尽管;when当……的时候;if如果。故选C。
14.答案：B
解析：根据空后“you could do it”并结合全文其他内容可知,母亲学会了溜冰,此处是作者对母亲的鼓励和赞扬,作者相信母亲能做到。句意:“我就知道您能做到。”我说。remember记得;know知道;agree同意;hear 听见。故选B。
15.答案：C
解析：根据“I couldn't have done it without”并结合全文其他内容可知,作者教会母亲溜冰,母亲将作者看作她的老师,并且认为作者是个优秀的老师。句意:“没有我的优秀的老师,我不可能做到。”她微笑着说道。neighbor邻居;student学生;teacher老师;boss老板。故选C。
第二节
答案：①parts ②a ③regularly ④to improve ⑤which ⑥for ⑦If ⑧to get ⑨is made ⑩harmful
解析：①考查名词复数。此处为"one of+the+形容词最髙级+可数名词复数"结构, 表示"最......的......之一"。故填parts。
②考查冠词。pay...a visit去某地。故填a。
③考查副词用法。设空处修饰动词exercise, 应用副词。故填regularly。
④考查动词不定式。have chances to do sth.有机会做某事。故填to improve。
⑤考查定语从句。分析句子结构可知, 空格处应为关系代词, 引导非限制性定语从句, 在从句中作主语, that不能引导非限制性定语从句, 用which引导该从句。故填which。
⑥考查介词。be good for对......有好处。故填for。
⑦考查连词。此处应用if引导条件状语从句, 表示"如果"。故填If。
⑧考查动词不定式。be likely to do sth.有可能做某事。
⑨考查时态和语态。根据句中时态可知, 描述一个客观的事实, 用一般现在时。所给动词make与宾语从句的主语an exercise plan为被动关系, 应用被动语态, an exercise plan是单数, 谓语动词用单数。故填is made。
⑩考查形容词构词法。此处修饰名词results, 应用形容词。故填harmful。
第三节
答案：
Dear Chris,
Glad to hear from you! I'm also excited to know T'ai Chi has been included in the UNESCO List of ICH, which means that this unique martial art gets global recognition.
Having been practiced for centuries, T'ai Chi combines slow movements, deep breathing and meditation, representing the traditional Chinese philosophy—harmony. Owing to these characters, one can strengthen the body, relieve the pressure and cultivate the mind through practicing T'ai Chi.
Therefore, I strongly recommend you have a go since you are attracted by it!
Looking forward to your reply!
Yours,
Li Hua
第二节
Paragraph 1:
Later, as we stood by the burning tent to keep warm, we considered our difficult situation. Our campsite was in the deep of the forest, really far away from the highway. We were in the middle of nowhere, wearing only underwear, with our supplies burnt into ashes, including our cellphones. Even Steve was unsure what to do next. The only thing we could do was just sitting in the cold air and wondering how to get out of the forest.
Paragraph 2:
Suddenly, we heard a noise in the forest. Anxiously we listened and stared into the darkness. A jeep appeared. A forester had spotted the light from the fire and had come to have a check. We jumped into the warm vehicle and the forester drove us to the ranger station, where we were given clothes and were able to call our parents. Steve and I had many more camping adventures from then on, but it was on this trip that Steve began to treat me more like a friend rather than a younger cousin. Our friendship continues to this day.
2