2024届高三英语一轮复习人教版（2019）选择性必修第三册Unit 2 Healthy Lifestyle复习学案（无答案 ）
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| 名称 | 2024届高三英语一轮复习人教版（2019）选择性必修第三册Unit 2 Healthy Lifestyle复习学案（无答案 ） |  | |
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| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2023-11-26 20:31:48 | ||
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Unit 2 Healthy lifestyle
_____________ n.烟草；烟叶 _____________ n酒；酒精 _____________ n/vt.滥用；虐待；辱骂 _____________ adj.身体的；客观存在的；物理的 _____________ v支配；控制；占有优势 _____________ adv.重复地 _____________ n心理学；心理；心理影响 _____________ n提示；暗示；信号；v给...提示 _____________ 回复；回答 _____________ n回报；奖励；报酬；v奖励 _____________ vi依赖；依靠；信赖 _____________ vt依赖；信靠 _____________ vt.促进；促使；使便利 _____________ v检查；审查；测验 _____________ adj.消极的；有害的；否定的 Escalator n._____________ _____________ 立即；马上 _____________ adj.悲观的；悲观主义的 __________ n自制力；学科；v自我控制；管教 _____________ n药丸；药片 _____________ v删去；删除 _____________ 决定；选定 _____________ 下定决心 _____________ v组成；作曲；撰写 _____________ 由....组成（或构成的） _____________ n外科医生 _____________ n外科手术；外科学 _____________ n解放；摆脱 _____________ v剃；刮脸 shave off _____________ _____________ n胡须；络腮胡子 _____________ vt打扰；搅乱；使烦恼 _____________ n香烟 _____________ n专家；专科医生 _____________ n顾问；高级顾问医师 _____________ n药品；毒物 _____________ vt.跳过；悄悄溜走；vi跳绳 _____________ adj.头晕目眩的 _____________ n流感 _____________ vt.激发；促进；刺激 _____________ n牙医 Sugary adj._____________ _____________ n坚果 Skateboard n._____________ _____________ adj.充满活力的；动态的 _____________ 焦虑不安的；心力交瘁的 _____________ 精疲力尽的；疲惫的 Bowling n._____________ _____________ n喜剧；喜剧片；滑稽节目 _____________ adv.每月的；n.月刊 _____________ vt.提高；增强；增进 _____________ vt.使恢复精力；使凉爽；刷新 _____________ vt.吸引全部注意力；吸引
HABITS FOR A HEALTHY LIFESTYLE
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if1.________(leave) unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes.
To change bad habits is never easy, even with many attempts. There is a famous saying2. _______(base) on the philosophy of Aristotle: "We are3. _______we repeatedly do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much 4._______(hard)to change. The good news is5. _______ we can change, if we understand6. ______habits work.
According to modern psychology, we must first learn about the "habit cycle", which works like this:
*Firstly, there is a "cue", an action, event, or situation that acts as a signal to do something.
*Secondly, there is a "routine" , the regular action you take in response to the cue.
*Thirdly, there is the "reward", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), 7.________makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
8.__________(促进)a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine 9._____ something more positive.So, when we feel unhappy again(cue), rather than eat snacks, we could listen to some of our favourite music instead(routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator(cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, "10.___________________________________(千里之行始于足下)." One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
For young people, there is plenty of time to change bad habits. However, there is no "magic pill" or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
Write a letter to the editor about your lifestyle
Dear Editor,
After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically1.___mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too.
At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.
After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends. I brought snacks from home, things that didn’t have any 2.____(add)sugar: fruit, nuts, dried meat, etc.
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk.
The results have been fantastic. I feel3.________(dynamic) and stronger than ever, in both body and mind.I sleep 4.______(sound) at night now. I no longer suffer from a flu virus or toothaches 5.______. Best of all, in my opinion, is how I feel about myself. I feel like I’m in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try.
Dear Editor,
As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life.
After starting high school, I felt 6._________(焦虑不安的) and always relaxed by playing computer games.I got so absorbed that I played the games day and night. Playing was fun, but I felt even more 7______(精疲力尽的) afterwards!So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax.
It was a big struggle not to join my friends in playing online games as I’m mad for them.However, I realised that to succeed8.__ quitting, I had to replace it with something else. So I thought about what to try.Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead.
Now my dad and I go rock climbing together 9.______(month)! It has enhanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
After six months of trying out new ways of relaxing, I feel much more energetic.I feel that I can change myself for the better.And if that’s true for me, then it might truly be possible to change the world for the better.As Gandhi said, “10._____________________(欲变世界，先变其身).”
Sincerely,
George Fielding
_____________ n.烟草；烟叶 _____________ n酒；酒精 _____________ n/vt.滥用；虐待；辱骂 _____________ adj.身体的；客观存在的；物理的 _____________ v支配；控制；占有优势 _____________ adv.重复地 _____________ n心理学；心理；心理影响 _____________ n提示；暗示；信号；v给...提示 _____________ 回复；回答 _____________ n回报；奖励；报酬；v奖励 _____________ vi依赖；依靠；信赖 _____________ vt依赖；信靠 _____________ vt.促进；促使；使便利 _____________ v检查；审查；测验 _____________ adj.消极的；有害的；否定的 Escalator n._____________ _____________ 立即；马上 _____________ adj.悲观的；悲观主义的 __________ n自制力；学科；v自我控制；管教 _____________ n药丸；药片 _____________ v删去；删除 _____________ 决定；选定 _____________ 下定决心 _____________ v组成；作曲；撰写 _____________ 由....组成（或构成的） _____________ n外科医生 _____________ n外科手术；外科学 _____________ n解放；摆脱 _____________ v剃；刮脸 shave off _____________ _____________ n胡须；络腮胡子 _____________ vt打扰；搅乱；使烦恼 _____________ n香烟 _____________ n专家；专科医生 _____________ n顾问；高级顾问医师 _____________ n药品；毒物 _____________ vt.跳过；悄悄溜走；vi跳绳 _____________ adj.头晕目眩的 _____________ n流感 _____________ vt.激发；促进；刺激 _____________ n牙医 Sugary adj._____________ _____________ n坚果 Skateboard n._____________ _____________ adj.充满活力的；动态的 _____________ 焦虑不安的；心力交瘁的 _____________ 精疲力尽的；疲惫的 Bowling n._____________ _____________ n喜剧；喜剧片；滑稽节目 _____________ adv.每月的；n.月刊 _____________ vt.提高；增强；增进 _____________ vt.使恢复精力；使凉爽；刷新 _____________ vt.吸引全部注意力；吸引
HABITS FOR A HEALTHY LIFESTYLE
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if1.________(leave) unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes.
To change bad habits is never easy, even with many attempts. There is a famous saying2. _______(base) on the philosophy of Aristotle: "We are3. _______we repeatedly do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much 4._______(hard)to change. The good news is5. _______ we can change, if we understand6. ______habits work.
According to modern psychology, we must first learn about the "habit cycle", which works like this:
*Firstly, there is a "cue", an action, event, or situation that acts as a signal to do something.
*Secondly, there is a "routine" , the regular action you take in response to the cue.
*Thirdly, there is the "reward", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), 7.________makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
8.__________(促进)a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine 9._____ something more positive.So, when we feel unhappy again(cue), rather than eat snacks, we could listen to some of our favourite music instead(routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator(cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, "10.___________________________________(千里之行始于足下)." One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
For young people, there is plenty of time to change bad habits. However, there is no "magic pill" or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
Write a letter to the editor about your lifestyle
Dear Editor,
After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically1.___mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too.
At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.
After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends. I brought snacks from home, things that didn’t have any 2.____(add)sugar: fruit, nuts, dried meat, etc.
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk.
The results have been fantastic. I feel3.________(dynamic) and stronger than ever, in both body and mind.I sleep 4.______(sound) at night now. I no longer suffer from a flu virus or toothaches 5.______. Best of all, in my opinion, is how I feel about myself. I feel like I’m in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try.
Dear Editor,
As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life.
After starting high school, I felt 6._________(焦虑不安的) and always relaxed by playing computer games.I got so absorbed that I played the games day and night. Playing was fun, but I felt even more 7______(精疲力尽的) afterwards!So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax.
It was a big struggle not to join my friends in playing online games as I’m mad for them.However, I realised that to succeed8.__ quitting, I had to replace it with something else. So I thought about what to try.Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead.
Now my dad and I go rock climbing together 9.______(month)! It has enhanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
After six months of trying out new ways of relaxing, I feel much more energetic.I feel that I can change myself for the better.And if that’s true for me, then it might truly be possible to change the world for the better.As Gandhi said, “10._____________________(欲变世界，先变其身).”
Sincerely,
George Fielding