北师大版（2019）必修 第一册Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件(共18张PPT 内嵌视频)

(共18张PPT)
U2L3 Running and Fitness
PART 1 · I
Do you often run Why or why not
Lead-in
Example: I often run 3 times a week. I think running regularly is important for me to relieve tension.
to get in shape
to stay healthy
to relieve tension
to cheer up
to lose weight
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
Jeremy’s health problems
Jeremy’s health problems
Gets sick all the time
Feels awkward failing PE exams
Reading: Jeremy’s message
Long-distance running
The text mainly tells us that Jeremy wrote to the website to ask if can help him healthy and illness. Dr.Martin's answer to Jeremy: running is for your health, and he has some for new runners.
While-reading:
Read the passage quickly to get the main idea of the passage.
running
stay
prevent
beneficial
advice
While-reading: Dr. Martin’s response
Read the passage quickly and find out the main idea of each part.
Part 1 (Para 1)
Part 2 (Para 2)
Part 3 (Para 3)
Part 4 (Para 4-5)
Advice to avoid injuries
Benefits of running
Equipment needed
thanks for Jeremy’s question and responds to Jeremy.
PART 2 · 2
1. Who is long-distance running suitable for
While-reading: Dr. Martin’s response
Read Para 1-Para 2 and answer the following questions.
2. What equipment is needed
Everyone, including beginners.
Just a pair of good running shoes.
Make your heart stronger and ____________ more blood to flow around your body.
While-reading: Dr. Martin’s response
Read Para 3 and find out the benefits of running.
Benefits of running
get fit and prevent diseases
give you good upper and lower body strength
increase the flow of blood and oxygen to your brain
strengthen your immune system
reduce the risk of serious health problems as well as common illness
cheer people up
provide relief from aches or tension
Physical health
Mental health
While-reading: Dr. Martin’s response
Read Para 4-5 and find out the advice Dr. Martin gives.
Advice on running
warm-up
cool-down
get your blood flowing faster and prepare your body
after a long run, jog slowly for ten minutes, then walk for five minutes
Post-reading
finish a mind map to summarize the benefits and tips
Post-reading: Dr. Martin’s response
Language focus
Running will help you get fit and prevent diseases.
It will give you good upper and lower body strength.
Running increases the flow of blood and oxygen to your body.
It makes your heart stronger and allows more blood to flow around your body.
It also strengthens your immune system and reduces the risk of serious health problems.
Small
Simple
PART 3 · 3
Skill Builder
Scanning for
Specific Information
Scanning a text means reading it as
quickly as possible to find specific information.
Beforehand, determine the specific information that you need to find.
When you scan, move your eyes
through the text to find what you are
looking for.
Don't read every word when looking
for specific information. Search quickly.
Three Principles of Running
Read three principles of running and complete the table.
Principles of Running Details
Do the right amount.
Keep running.
Don’t overdo it.
Draw up a training plan.
Set achievable goals.
Don’t run too much.
Running trains your mind as well as your body. Don’t give up.
Don’t forget to take breaks.
Let’s run together!