(共56张PPT)
READING CLUB1
MARTIAL ARTS
The most popular martial arts' today originated in Asia, especially in China, Some Chinese fighting styles were invented more than 3,000 years ago.
今天最流行的武术起源于亚洲,尤其是中国,一些中国格斗风格是在3000多年前发明的。
Many martial arts were invented because people needed to defend themselves or protect others, Nowadays, people learn martial arts as a way of keeping fit or as a competitive sport, but they are still very useful for self-defence.
Martial arts are often referred to as either soft or hard, These terms imply a way of dealing with your opponent's force, Soft martial arts, such as tai chi, teach you to use your opponent's own force to defend yourself.
Soft styles use fluid movements and timing to avoid, deflect and redirect their opponent's attacks.
柔和风格使用流畅的动作和时机来避免、转移和重定向对手的进攻。
These martial arts are soft for the defender but not for the attacker! On the other hand, hard styles, such as kung fu, teach you to defend yourself using force.
这些武术对防御者来说是软的,但对攻击者来说不是!另一方面,强硬的风格,比如功夫,教你用武力自卫。
Techniques involve blocking, posturing and powerful punching and kicking. Hard martial arts techniques are more effective if you are more skilful, more powerful and faster than your opponent.
技术包括拦网、摆姿势和有力的拳。如果你比对手更有技巧、更有力量、速度更快,那么硬功夫会更有效。
Perhaps one of the best known Japanese martial arts today is karate. But did you know that its roots are derived from Fujian Province
也许当今日本最著名的武术之一是空手道。但是你知道它的根是从福建省来的吗?
in the 14th century, a community of Chinese migrants from Fujian settled in what was then the kingdom of Okinawa.
14世纪,一群来自福建的中国移民定居在当时的冲绳王国。
The Chinese migrants used togather in a park to enjoy cultural activities - one of which was kung fu.
中国移民过去常常在公园里玩文化活动,其中之一就是功夫。
This soon caught the attention of local youths, who started learning kung fu from their Chinese neighbours.
这很快引起了当地年轻人的注意,他们开始向中国邻居学习功夫。
In fact, Chinese influence in martial arts was not limited to kung fu. The very first Korean military training manual was based on a Chinese version.
事实上,中国在武术方面的影响力并不局限于功夫。韩国第一本军事训练手册就是以中文版为基础编写的。
During the Japanese invasion of Korea in the 16th century, the Korean army needed an effective way to train a large number of troops.
在16世纪日本入侵朝鲜期间,朝鲜军队需要一种有效的方式来训练大量的军队。
They adopted a training methodology from a Chinese military manual called ji Xiao Xin Shu, written by the famed Chinese general, Qi Jiguang, who had himself defeated Japanese pirates.他们采用了中国著名将领戚继光写的一本名为《纪效新书》的军事手册中的训练方法,戚继光自己也打败了日本海盗。
READING CLUB 2
GETTING FIT
GENERAL UNDERSTANDING
①Read the information on the posters (p. 45). Then help the people find proper classes.
阅读海报上的信息(第45页)。然后帮助人们找到合适的课程。
LATIN DANCE WITH KAREN
Have fun and get fit!
Do you hate exercise but love dancing and parties Well, latin dance is for you - it combines great music and dancing with hard exercise(burn 1,000calories' an hour).
Karen is an experienced latin dance trainer and her classes are very popular.
Karen是一位经验丰富的拉丁舞教练,她的课程很受欢迎。
YOGA WITH SARA
Exercise your body and mind!锻炼你的身心!
Sara's yoga classes are perfect for people who want to improve their flexibility and strength.
Sara的瑜伽课程非常适合那些想提高柔韧性和力量的人。
Sara is an experienced teacher who has trained in several different styles of yoga. All equipment is supplied. Just bring a towel and some water.
Sara是一位经验丰富的老师,曾接受过多种不同风格的瑜伽训练。提供所有设备。只要带一条毛巾和一些水。
Note: Level 2 classes are only suitable for experienced learners.
注:二级课程仅适用于有经验的学习者。
JENNY'S SPIN CLASSES
The most fun you'll have on a bike!
Spin classes are a safe and effective way to work out – it doesn't matter how much you weigh, how old you are, or how fit you are. You decide how hard you want to work!
Every spin class is a great cardio workout - it burns fat fast! It's great for beginners or people recovering from an injury because of its low impact - that means it won't hurt your joints .每一节旋转课都是很棒的有氧运动——它能快速燃烧脂肪!它非常适合初学者或从伤病中恢复的人,因为它的冲击力很低,这意味着它不会伤害你的关节。
Jenny is a certified spin instructor who'll inspire you to do your best in every class.
Jenny是一名认证的旋转教练,她会激励你在每节课上都做到最好。
CRITICAL THINKING
②Think about what you consider first and last when choosing a fitness activity and give reasons.
② 考虑一下你在选择健身活动时首先和最后考虑的是什么,并给出理由。
③Decide which activity appeals to you most. Why
③ 决定哪项活动最吸引你。为什么?
CHECK YOUR PROGRESS
Use what you have learnt from the unit "Sports and Fitness" to introduce sports events, rules and spirits of sports, and athletes.
利用你从“体育与健身”单元中学到的知识,介绍体育赛事、体育规则和精神以及运动员。
Thank you for choosing me as the best 1_______in our school. I'm really happy to share with you how passionate l am about sports and what l do to 2_________lam a big3_______of many sports, including basketball, football and gymnastics.
I love to watch these events on TV at the weekend. l also 4_______regularly, too. In the morning, I often on5_______ the running for the day, in the afternoon,l usually play footbal6_______for about half an hour. I don't run too fast or for too long so that I have enough 7_______or basketball. I'm on the school football team.
The training is always 8__________but we all doour best, since we al want to 9__________on theteam when playing against other schools. Believe it or not, we also occasionally do yoga in the10________!
It helps relax our muscles and focus our minds. If you want to become fit and healthy, my advice is to try different sports and activities to see which one you enjoy the most.
②Chen Yang is introducing a sport to the class, but she is not sure which words to use. Choose the correct words and guess what sport it is.
陈阳正在向全班同学介绍一项运动,但她不知道该用哪个词。选择正确的单词并猜出这是什么运动。
Here are some general rules and tips:
以下是一些一般规则和提示:
You cannot hit nowhere / anywhere below the belt.
你不能打到腰带以下的任何地方。
Wear gloves and mouth guards in case nothing / something happens.
戴上手套和护嘴,以防发生任何事情。
Don't hit anywhere / somewhere when the other participant falls down.
当另一名参与者摔倒时,不要撞到任何地方。
Listen to your coach. He is someone / anyone who knows the sport well.
听你的教练说。他是熟悉这项运动的人。
The sport is_________________
这项运动_________________
③Now, choose a sport that you are interested in and introduce it to your partner.
现在,选择一项你感兴趣的运动,将其介绍给你的伴侣。
Sport:__________________运动:__________________
Number of players:_________________
玩家数量:_________________
Rules of the sport:________________
运动规则:________________
A player can (not) ... ________________
玩家可以(不能)________________
Audiences are (not) allowed to ... ________________
观众(不)被允许________________
④Li Zhen's school is hosting a winter running event next month. Use the words and phrase below to complete these two advertising posters.
李珍所在的学校下个月将举办冬季跑步活动。使用下面的单词和短语来完成这两张广告海报。
WELCOME TO OUR WINTER RUNNING EVENT!
欢迎参加我们的冬季跑步活动!
Benefits of_______Running
_______跑步的好处
√ Help you_______________
帮助您_______________
√ Allow more blood to flow around your body.
让更多的血液在你的身体周围流动。
√ Strengthen your immune_______________
增强免疫力_______________
√ _______________the risks of serious health problems
_______________严重健康问题的风险
√ Improve mood and help _______________you up
改善情绪,帮助_______________振作起来
√ _______________ tension.
_______________张力。
____________for Winter Running
____________冬季跑步
Just a pair of good running shoes. No gym membership or special____________ needed!
只要一双好跑鞋。不需要健身房会员资格或特殊____________!
Only do the__________that your heart,muscles and__________can take.
只做你的心脏、肌肉和__________能承受的__________。
Warm up and cool down properly before and after running
跑步前后适当热身和降温
After a long run, ____________ slowly for 10 minutes, walk for 5 minutes, and then do some stretches.
长跑后,____________缓慢地跑10分钟,步行5分钟,然后做一些伸展运动。
⑤Chen Xi has prepared a speech about his favourite sports star. Improve his writing by joining the underlined sentences together using relative pronouns.
Chen Xi准备了一篇关于他最喜欢的体育明星的演讲。通过使用关系代词将下划线的句子连接在一起来提高他的写作能力。
My Favourite Sports Star
(1) My favourite sports star is a tennis player. She is energetic and skilful.
我最喜欢的体育明星是网球运动员。她精力充沛,技术娴熟。
She started learning tennis at a very young age. At that time, she didn't realise that tennis would be her passion for the rest of her life.
她很小就开始学习网球。当时,她没有意识到网球将是她余生的激情所在。
(2) She is a talented tennis player. She has won many awards. She came fourth at the 2008 Beijing Olympic Games. 2011 was a very important year for her.
她是一位有天赋的网球运动员。她赢得了许多奖项。她在2008年北京奥运会上获得第四名。2011年对她来说是非常重要的一年。
(3) That year,she not only won the silver medal in the Australian Open but also won the gold medal in the French Open.
那一年,她不仅在澳网获得银牌,还在法网获得金牌。
They are both world-class tournaments.
他们都是世界级的锦标赛。
(4) She is an excellent player. Her fans all support her and wish her the best. Yes, she is Li Na.
她是一名出色的选手。她的粉丝们都支持她,并祝她一切顺利。是的,她就是李娜。