北师大版（2019）必修 第一册Unit 2 Sports and Fitness LESSON 3 RUNNING AND FITNESS课件(共43张PPT)

(共43张PPT)
LESSON 3
RUNNING AND FITNESS
ACTIVATE AND SHARE
①Talk about the advantages of exercising regularly. Use the phrases to help you.
to get in shape to stay healthy to relieve tension
to strengthen one's immune system to cheer one up
to get fit to reduce health problems to make one's heart stronger
Example I do two weekly runs, I think exercising regularly is important for me to stay healthy.
例如，我每周跑步两次，我认为定期锻炼对我保持健康很重要。
READ AND EXPLORE
②Jeremy wrote to the website "Ask Dr. Martin" about his health problems. Read his message and find out what he needs.
Jeremy写信给网站“询问Martin医生”关于他的健康问题。阅读他的留言，了解他需要什么。
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
③Pair Work Read Dr. Martin's response to Jeremy. Find out details to complete thetable. Then ask and answer questions based on the information.
配对阅读马丁博士对Jeremy的回答。查找详细信息以完成表格。然后根据信息提出并回答问题。
Hi Jeremy 你好Jeremy
Thanks for your question.谢谢你的提问。 As people often say, any exercise is better than one, but long-distance running in particular has a lot of benefits.
正如人们常说的，任何运动都比一次好，但长跑尤其有很多好处。
It is a great sport for beginners you do not need a gym membership or any special equipment.
这是一项非常适合初学者的运动，你不需要健身房会员资格或任何特殊设备。
Just a pair of good running shoes will do. Then, keep it up. There is also no better way to know yourself and to see what you are capable of.
只要一双好的跑鞋就行了。那就继续穿吧。也没有更好的方式来了解自己，看看自己有什么能力。
You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. lt will give you good upper and lower body strength.
你也是一个担心生病的人。跑步有助于你健身和预防疾病。它会给你很好的上半身和下半身力量。
Like any exercise, running increases the flow of blood and oxygen to your brain. lt makes your heart stronger and allows more blood to flow around your body. 像任何运动一样，跑步可以增加大脑的血液和氧气流量。它能让你的心脏更强壮，让更多的血液在你的身体周围流动。
lt also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.
它还能增强你的免疫系统，降低患严重健康问题以及感冒等更常见疾病的风险。
Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.此外，任何情绪低落的人都可以去跑步，让自己振作起来。即使是30分钟的跑步也能缓解你可能因压力而遭受的疼痛或紧张。
lf you are new to running, here is some advice for you -- it is important to warmup and cool down properly before and after running, so you do not hurt yourself.
如果你是跑步新手，这里有一些建议给你——在跑步前后适当热身和降温很重要，这样你就不会伤害自己。
A warm-up gets your blood flowing and prepares your body before you exercise.
热身可以让你的血液流动，并在运动前为你的身体做好准备。
After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise.
长跑后，你应该慢跑十分钟，然后步行五分钟。这样的热身运动可以在运动后放松你的身体。
For more guidelines on running, click here. I hope this will help!
Best Regards, Dr.Martin
有关跑步的更多指南，请单击此处。我希望这会有所帮助！谨致问候，马丁博士
④Group Work Discuss the questions below.
小组讨论以下问题。
1.Do you think long-distance running will help Jeremy Why
你认为长跑对Jeremy有帮助吗？为什么？
2.How will running help us get fit and prevent diseases
跑步将如何帮助我们健身和预防疾病？
3.What advice would you give to someone who is new to running
你会给刚开始跑步的人什么建议？
⑤Read “Three Principles of Running" quickly. Take notes in the first column.
Three Principles of Running跑步三原则
Do the right amount.做正确的量。
Draw up a training plan that is right for you. There are no shortcuts
制定一个适合你的训练计划。没有捷径可走
no one can become a long-distance runner overnight! Set achievable goals.
没有人能在一夜之间成为长跑运动员！设定可实现的目标。
For example, jogging for only twenty minutes to start with. Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.例如，一开始只慢跑二十分钟。确保你的跑步量是心脏、肌肉和骨骼在不受伤的情况下可以承受的。
Keep running. Running trains your mind as well as your body.
继续奔跑。跑步不仅锻炼你的身体，还锻炼你的思想。
There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time.
有时你会想放弃。但坚持住，告诉自己，随着时间的推移，事情会变得更容易。
Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end. Don't overdo it.
没有什么比意识到所有的汗水和辛勤工作最终都是值得的更能让人满足的了。不要做得太过火。
Do not forget to take breaks. Training too much can be bad for your health, so make sure you do not over do it.
别忘了休息。训练过多可能对你的健康不利，所以要确保你不要过度训练。
⑥Read again carefully. Complete the second column in the table in Activity 5. Then introduce "“Three Principles of Running" to your partner.
再仔细读一遍。完成活动5中表格中的第二列。然后向你的搭档介绍“跑步三原则”。
⑦Explain the statements in your own words.
"There is also no better way to know yourself and to see what you are capable of." (line6, page 37)
用你自己的话解释这些陈述。“也没有比这更好的方式来了解自己，看看自己有什么能力。”（第37页第6行）
"Running trains your mind as well as your body." (line 7, page 38)
“跑步不仅锻炼身体，也锻炼头脑。”（第38页第7行）
⑧Read the phrases used in the texts describing the benefits of running or the tips forkeeping fit. Then put them into the correct column. Talk about the two aspects.
FOCUS ON LANGUAGE: INDEFINITE PRONOUNS
⑨Complete the Word Builder. Then use the words and phrases to complete the text.
I was always sick as a kid and I hated doing sports. I would rather do 1____________other than exercise. If you told my childhood friends that l am now a lover of running, 2____________ would believe you.
But 3 ____________ in me started to change when I got into university. During my first week, I didn't know 4__________so I was alone all the time.
That's when I realised that running is a great way to make friends and kill time when you're alone,
and there's 5__________better than a good run to clear your head when things get stressful. It's never too late to start getting into running and exercising - after all, as the saying goes, “6________is possible!"
EXPRESS YOURSELF
⑩Prepare to give a 3-minute presentation, introducing the benefits of running and advice on doing it properly.
准备做一个3分钟的演示，介绍跑步的好处和正确跑步的建议。
Search online to find out how much exercise teenagers should have in a week. What exercises are good for senior secondary students Share in class.
在线搜索青少年一周应该锻炼多少。什么练习对高中生有益？在课堂上分享。