(共112张PPT)
第二部分
阅读能力突破篇
专题模拟训练(阅读七选五)
阅读七选五(一)
A
(2023·吉林省白山市高三一模)
The process by which rich land becomes desert is called desertification (沙漠化)． 1 The U．N．says up to 45 percent of Africa's land is impacted by desertification, worse than any other continent．
Africa's Great Green Wall is a project to build an 8,000-kilometer-long forest across 11 of the continent's countries．The project is meant to contain the growing Sahara Desert and fight climate change． 2 They include limited political support, lack of money, weak organizational structures, and not enough consideration for the environment．Just 4 million hectares of land have been turned into forest since the work on the Great Green Wall began 15 years ago． 3
Launched in 2007, the project aims to plant a forest from Senegal on the Atlantic Ocean in western Africa to Eritrea, Ethiopia and Djibouti in the east． 4 It could also reduce levels of climate-related migration in the area and capture hundreds of millions of tons of carbon dioxide from the air．
5 They say some progress has been made in recent years in the east of the continent．For example, efforts in Eritrea and Sudan have resulted in nearly 140,000 hectares of newly planted forest．
The U．N．desertification agency says the project will need to plant an average of 8．2 million hectares yearly to reach its goal of 100 million hectares by 2030．
A．It has severe impacts on the environment．
B．That is only 4 percent of the program's goal．
C．However, it is difficult to carry out the project．
D．But the project has been facing many problems．
E．The project would create millions of green jobs in rural Africa．
F．Despite many problems, those involved in the project remain hopeful．
G．Some countries have struggled to keep up with the demands of the project．
【语篇解读】 本文是一篇说明文。文章主要介绍了非洲绿色长城项目的进展情况。
1．A 段中题。根据下文“The U．N．says up to 45 percent of Africa's land is impacted by desertification, worse than any other continent．(联合国表示，非洲多达45%的土地受到荒漠化的影响，比其他任何大陆都严重。)”可知，该空是介绍沙漠化对环境的影响，A项“It has severe impacts on the environment．(它对环境有严重影响。)”中的impacts为原词复现，是解题的关键信息。故选A。
2．D 段中题。根据下文“They include limited political support, lack of money, weak organizational structures, and not enough consideration for the environment．(它们包括有限的政治支持、缺乏资金、组织结构薄弱以及对环境的考虑不足。)”列举了各种问题，与D项“But the project has been facing many problems．(但该项目一直面临许多问题。)”呼应。故选D。
3．B 段尾题。根据空处位于段尾可知，此处应该是对该段的总结，上文“Just 4 million hectares of land have been turned into forest since the work on the Great Green Wall began 15 years ago．(自15年前绿色长城工程开始以来，只有400万公顷的土地变成了森林。)”讲述的是自15年前绿色长城工程开始以来取得的成绩，B项“That is only 4 percent of the program's goal．(这只是该计划目标的4%。)”中的that指代的内容与上文内容相符合。故选B。
4．E 段中题。根据下文“It could also reduce levels of climate-related migration in the area and capture hundreds of millions of tons of carbon dioxide from the air．(它还可以降低该地区与气候相关的迁移水平，并从空气中捕获数亿吨二氧化碳。)”可知，该空是对项目好处的表述，E项“The project would create millions of green jobs in rural Africa．(该项目将在非洲农村地区创造数百万个绿色就业机会。)”讲述的该项目产生的影响，符合语境。故选E。
5．F 段首题。根据下文“They say some progress has been made in recent years in the east of the continent．(他们说，近年来非洲大陆东部取得了一些进展。)”可知，此空必须包含名词复数与该句中的代词they指代内容一致，F项“Despite many problems, those involved in the project remain hopeful．(尽管存在许多问题，但参与该项目的人仍然充满希望。)”中的those指代内容与they一致，结合上下文语境。故选F。
B
(2023·贵州省高考前备考指导解压)
For many people, our friends are the friends we met in high school or college．But that is not enough． 1 When it comes to becoming close friends with someone, follow the following tips to help you connect to a new person in a meaningful way．
Listen & learn．
Meeting up for lunch or coffee is a great opportunity to get to know your new friend．Be sure that during conversation, you listen to what they're telling you about their life, interests and passions．Take note of what they're particularly excited about and ask them more about it． 2 .
Plan activities．
3 Bike rides, long walks, and short road trips are all great ways for a friendship to mature．If you really want to know how to become close friends with someone, these activities will provide many opportunities to talk with each other．
4 .
Sometimes, life hits us with unexpected blows．When that happens to our friends, it's important to support them with kind words, kind actions, and kind thoughts．Not only is it what you do for a friend in need but supporting your friend will solidify the trust that they have in you, further strengthening your close bond with them．
Share stories on Peoplepedia．
When you and your friend sign up for Peoplepedia, you can share your stories and learn more about one another．Writing about your life experiences and sharing them with the rest of the world will attract more friends wanting to know more about you． 5 .
A．Be there in times of need．
B．Buy a gift for your friends on important occasions．
C．We need to make friends with those new people that we meet in our lives．
D．Get them to talk about their favorite subjects and they'll become closer to you．
E．If you want to promote your friendship, find an opportunity to stay more with them．
F．Casual lunch or coffee meetings, exciting activities can bring two people closer together．
G．Besides, your current friends will feel closer to you when they understand more about you．
【语篇解读】 本文是一篇说明文。文章主要介绍了一些交友小技巧。
1．C 段中题。根据上文“For many people, our friends are the friends we met in high school or college．But that is not enough．(对许多人来说，我们的朋友就是我们在高中或大学时认识的朋友。但这还不够。)”可知，下文在语义上与上文构成转折关系。C项“We need to make friends with those new people that we meet in our lives．(我们需要和生活中遇到的新朋友交朋友。)”能够承接上文，符合语境。故选C。
2．D 段尾题。根据本段小标题“Listen & Learn．(倾听并学习。)”可知，本段主要介绍要倾听和学习。D项“Get them to talk about their favorite subjects and they'll become closer to you．(让他们谈论他们最喜欢的话题，他们会离你更近。)”在内容上也讲述的是让朋友讲述自己的事情，符合语境。故选D。
3．F 段首题。根据本段小标题“Plan activities．(计划活动。)”以及后文“Bike rides, long walks, and short road trips are all great ways for a friendship to mature．(骑自行车、长距离散步和短途公路旅行都是友谊成熟的好方法。)”可知，本段讲述的是开展一些活动来加深朋友之间的关系。F项“Casual lunch or coffee meetings, exciting activities can bring two people closer together．(随意的午餐或咖啡会议，令人兴奋的活动可以拉近两个人的距离。)”在话题上与段落一致，符合语境。故选F。
4．A 小标题。根据下文“When that happens to our friends, it's important to support them with kind words, kind actions, and kind thoughts．Not only is it what you do for a friend in need but supporting your friend will solidify the trust that they have in you, further strengthening your close bond with them．(当这种情况发生在我们的朋友身上时，用善意的话语、善意的行动和善意的想法来支持他们是很重要的。这不仅是你为有需要的朋友所做的，而且支持你的朋友会巩固他们对你的信任，进一步加强你与他们的紧密联系。)”可知，这一段主要讲述的是朋友之间要互相帮助。A项“Be there in times of need．(在需要的时候到那里。)”符合本段主旨。故选A。
5．G 段尾题。根据上文“Writing about your life experiences and sharing them with the rest of the world will attract more friends wanting to know more about you．(写下你的生活经历并与世界其他地方分享，会吸引更多想了解你的朋友。)”可知，在网络上分享自己的故事，让朋友更好地了解自己。G项“Besides, your current friends will feel closer to you when they understand more about you．(此外，当你现在的朋友对你了解得更多时，他们会觉得离你更近。)”承接上文，符合语境。故选G。
C
(2023·湖南省邵阳市高三二模)
Some people prefer to have a bite to eat before hitting the gym, known as a fed workout．Others would like to wait until after exercising to refuel their bodies, called a fasted workout． 1 Many experts say there's no easy answer because it depends on the person．
If you want energy and strength for an ideal workout, you need fuel．A fed workout will provide your body with power．Eating before exercise may help you sustain longer sessions and lift heavier weights． 2 Muscle preservation is also an essential component of strengthening your body．Nitrogen (氮) is critical for processing protein that builds healthy muscles．People tend to lose less nitrogen during a fed workout than a fasted one．
Many fitness enthusiasts are not on board with this idea．They report feeling sick and inactive while trying to exercise after eating．With a fasted workout, you may not get the usual indigestion．Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat． 3 It can cause a sudden drop in your blood glucose (葡萄糖) levels, and you may feel dizzy．You may even be more likely to overeat．
4 Not all foods are created equal．For example, if you choose a fed workout, you'll probably lose a lot of water during an intense training, so you should consider drinking some beforehand．With a fasted workout, it would help if you had some nutrition right after your session is complete．Drink some water．Then, have a light meal or nutritional snack．
Deciding when to eat for an ideal workout is a personal choice．Both fasted workouts and fed activities have their benefits and shortcomings． 5 .
A．However, a fasted workout might not work for you．
B．How your body will respond is based on your workout intensity．
C．These benefits can result in burning more fat and shaping a slimmer body．
D．To eat or not to eat, that is the question on many fitness enthusiasts' minds．
E．Think thoroughly and discuss with your fitness instructor before taking a choice．
F．Knowing what to eat for an ideal workout is just as important as knowing when to eat．
G．A person doing a 30-minute session a day may not have a problem with fasted workouts．
【语篇解读】 本文是一篇议论文。文章讨论了进食锻炼和禁食锻炼的优缺点，告诉人们在做出选择之前，彻底地考虑并与自己的健身教练讨论。
1．D 段中题。根据上文“Some people prefer to have a bite to eat before hitting the gym, known as a fed workout．Others would like to wait until after exercising to refuel their bodies, called a fasted workout．(有些人喜欢在去健身房之前先吃点东西，这被称为进食锻炼。另一些人则喜欢等到运动结束后再给身体补充能量，这被称为禁食锻炼。)”和下文“Many experts say there's no easy answer because it depends on the person．(许多专家说这个问题没有简单的答案，因为这取决于个人。)”可知，空处提出关于“锻炼前吃或者不吃这个问题”。D项中的the question和下文的answer对应。故选D。
2．C 段中题。根据上文“Eating before exercise may help you sustain longer sessions and lift heavier weights．(运动前吃点东西可以帮助你坚持更长时间，举起更重的重量。)”可知，此处说明了运动前吃东西的好处，与C项的These benefits对应。故选C。
3．A 段中题。根据上文“Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat．(研究禁食锻炼的专家进一步声称，在运动之后吃东西会让你的身体把储存的脂肪用作能量，这意味着你会燃烧更多的脂肪。)”和下文“It can cause a sudden drop in your blood glucose(葡萄糖) levels, and you may feel dizzy．(它会导致你的血糖水平突然下降，你可能会感到头晕。)”可知，上文提到禁食锻炼的好处，下文提到禁食锻炼的危害，上下文之间形成转折关系。故选A。
4．F 段首题。根据下文“Not all foods are created equal．(并不是所有的食物都生而一样。)”可知，空处提到锻炼应该吃什么很重要。故选F。
5．E 段尾题。根据上文“Deciding when to eat for an ideal workout is a personal choice．Both fasted workouts and fed activities have their benefits and shortcomings．(决定何时进食进行理想的锻炼是个人的选择。禁食锻炼和进食锻炼都有各自的优点和缺点。)”可知，本段讨论的是如何做出决定的问题，E项中的before taking a choice与主旨对应。故选E。
阅读七选五(二)
A
(2023·安徽省宿州市高三一模)
No matter where you go, you'll notice something strange about trees—the fact that their bottoms are painted white．Generally speaking, the purpose of whitewashing is to protect trees from heat and insects． 1 ．Let's check them out!
Blocking the sun
You might sometimes notice that some tree trunks' surfaces get dry and crack easily． 2 ．Simply put, they are exposed to the burning sun and the temperatures change wildly between day and night．Fortunately, painting a tree's trunk white is similar to adding sunscreen, which helps block the sun．
Heat protection
3 ．White paint reflects the heat and allows trees to spend more time on transpiration(蒸腾) and growing their fruits．Additionally, when trees are cooler, they have less stress, which makes their stomata(气孔) stay open a bit longer for the exchange of gases．
Defending against pests
More often than not, a tree's surface will crack, allowing insects to creep inside． 4 ．Therefore, people whitewash trees using latex paint and water, which prevents insects from climbing up trees and entering inside through the cracks．
5 .
Last but not least, the surface of trees is painted white to make them more visible, specifically for those on the side of the road．Why is that important Because accidents involving trees are extremely common, especially during the night, when drivers can not see them much more clearly．
A．Stopping accidents
B．Improving visibility
C．Whitewashing is a good way to solve the problem
D．The cause of this phenomenon has already been found
E．Whitewashing helps young trees remain cool in spring
F．However, there're many other reasons for whitewashing trees
G．Bacteria will feed on the tree's inner parts, eventually killing it
【语篇解读】 本文是一篇说明文。文章主要解释了树木粉刷成白色的原因。
1．F 段中题。根据上文“No matter where you go, you'll notice something strange about trees—the fact that their bottoms are painted white．Generally speaking, the purpose of whitewashing is to protect trees from heat and insects．(无论你走到哪里，你都会注意到树的一些奇怪之处——它们的底部都被漆成了白色。一般来说，刷白的目的是保护树木免受高温和昆虫的侵害。)”以及下文“Let's check them out！(让我们来看看吧！)”可知，空处与上文构成转折，指出粉刷树木还有其他原因。F选项“然而，粉刷树木还有很多其他原因”符合语境。故选F。
2．D 段中题。根据上文“You might sometimes notice that some tree trunks' surfaces get dry and crack easily．(有时你可能会注意到一些树干的表面很干燥，很容易开裂。)”以及下文“Simply put, they are exposed to the burning sun and the temperatures change wildly between day and night．Fortunately, painting a tree's trunk white is similar to adding sunscreen, which helps block the sun．(简单地说，它们暴露在烈日下，昼夜之间的温度变化很大。幸运的是，把树干涂成白色就像涂防晒霜一样，有助于阻挡阳光。)”可知，下文主要分析了树干开裂的原因。D选项“这种现象的原因已经找到了”符合语境。故选D。
3．E 段首题。根据下文“White paint reflects the heat and allows trees to spend more time on transpiration (蒸腾) and growing their fruits．Additionally, when trees are cooler, they have less stress, which makes their stomata (气孔) stay open a bit longer for the exchange of gases．(白色的油漆可以反射热量，让树木有更多的时间蒸腾和生长果实。此外，当树木温度较低时，它们的压力较小，这使得它们的气孔保持开放的时间更长，以便进行气体交换。)”可知，下文提到白色的油漆可以反射热量，让树木有更多的时间蒸腾和生长果实，即可以让树木保持凉爽。E选项“刷白可以帮助小树在春天保持凉爽”符合语境。故选E。
4．G 段中题。根据上文“More often than not, a tree's surface will crack, allowing insects to creep inside．(通常情况下，树的表面会裂开，让昆虫爬进去。)”以及下文“Therefore, people whitewash trees using latex paint and water, which prevents insects from climbing up trees and entering inside through the cracks．(因此，人们用乳胶漆和水粉刷树木，防止昆虫爬上树，从裂缝进入内部。)”可知，空处说明昆虫爬进去的后果。G选项“细菌会以树的内部为食，最终杀死树”符合语境。故选G。
5．B 小标题。根据本段“Last but not least, the surface of trees is painted white to make them more visible, specifically for those on the side of the road．Why is that important Because accidents involving trees are extremely common, especially during the night, when drivers can not see them much more clearly．(最后但并非最不重要的是，树的表面被涂成白色，使它们更明显，特别是对那些在路边的来说。为什么这很重要？因为涉及树木的交通事故非常常见，尤其是在夜间，因为司机看不清树木。)”可知，本段的主旨是树木粉刷成白色可以提高司机的能见度。B选项“提高能见度”符合语境。故选B。
B
(2023·河南省平顶山市安阳市高三二模)
We often try to save money for a variety of reasons．It might be to save up for a new computer, put money aside into a rainy-day fund or put a deposit (押金) down for a loan on a house． 1 , but a recent study showed that over half of all 22-29-year-olds living in the UK have no savings at all．Did they splurge (挥霍) and splash out (花大笔钱) on too many things, or are there other factors And how can we become better savers
Many young people in the UK choose to live far away from home, and the cost of renting can impact the amount we can put away in our savings．On top of that, according to a 2017 study, there is a huge pay gap in people in their twenties in the UK, with the top 10% earning 4．3 times per week as the lowest earners． 2 ．However, there was positive, with the number of people in debt, not including student loans for university, having fallen from 49% 10 years ago to 37%．
3 ．First of all, put a stop to those impulse (冲动) buys．Ask yourself if you really need to buy something, even if it is on sale or looks like a bargain．One way you could control your spending urges is by using cash rather than card．Withdrawing cash before you go to a restaurant or go shopping sets a fixed budget you must adhere (遵守) to． 4 ．Finally, setting up a standing order from your current account into your savings just after you receive your salary will ensure you have some money set aside for a time that you might need it．Just after getting paid is a good idea for this as it means you save before you've had the chance to spend．
While there is some good news about debt for the twenty—somethings in the UK, the fact that over half have no savings is seen as a cause for concern．While it could be due to some economic disparity(不同), there may be some other factors at play． 5 ．
A．Sometimes we get the urge to spend money
B．Also, any change when you're using cash can be put in the jar or into your account
C．Possibly the idea of “saving more when I earn more” has happened
D．If we want to improve our ability to save, there are several ways
E．However, there are some steps we can take to help us all become better savers
F．Learning how to save is important
G．Therefore, it is important for us to be good savers
【语篇解读】 本文是一篇说明文。文章主要介绍了如何才能成为更好的储蓄者。
1．F 段中题。根据前句“It might be to save up for a new computer, put money aside into a rainy-day fund or put a deposit (押金) down for a loan on a house．(可能是攒钱买台新电脑，可能是存点钱以备不时之需，也可能是为买房贷款预付定金。)”和后半句“but a recent study showed that over half of all 22-29-year-olds living in the UK have no savings at all(但最近的一项研究显示，在英国，22-29岁的年轻人中，有一半以上的人根本没有存款)”可知，前后句构成转折关系，虽然学习储蓄很重要，但年轻人很少有存款。所以选项F“Learning how to save is important(学习如何储蓄很重要)”符合上下文语境。故选F。
2．C 段中题。根据前句“On top of that, according to a 2017 study, there is a huge pay gap in people in their twenties in the UK, with the top 10% earning 4．3 times per week as the lowest earners．(最重要的是，根据2017年的一项研究，英国20多岁人群的收入差距巨大，收入最高的10%的人每周收入是收入最低的人的4．3倍。)”可知，在英国，二十多岁的年轻人收入有很大的差距，这就导致一部分人慢慢形成了一种风气：等我赚多点钱的时候我再多攒钱。所以选项C“Possibly the idea of ‘saving more when I earn more’has happened(可能‘赚得多就存得多’的想法已经发生了)”符合上下文语境。故选C。
3．D 段首题。根据本段内容可知，本段讲述了三个存钱的方法。所以选项D“If we want to improve our ability to save, there are several ways(如果我们想提高我们的储蓄能力，有几种方法)”符合本段主旨。故选D。
4．B 段中题。根据前文“First of all, put a stop to those impulse (冲动) buys．(首先，停止冲动购物。)”和后文“Finally, setting up a standing order from your current account into your savings just after you receive your salary will ensure you have some money set aside for a time that you might need it．(最后，在你收到工资后，建立一个从你的活期账户转入储蓄账户的长期订单，这将确保你有一些钱存起来以备不时之需。)”可知，空处应该是与之对应的并列关系，介绍存钱的具体方法。所以选项B“Also, any change when you're using cash can be put in the jar or into your account(此外，当你使用现金时，任何零钱都可以放在罐子里或存入你的账户)”符合上下文语境。故选B。
5．E 段尾题。根据前文“While there is some good news about debt for the twenty—somethings in the UK, the fact that over half have no savings is seen as a cause for concern．While it could be due to some economic disparity(不同), there may be some other factors at play．(尽管对于英国20多岁的年轻人来说，有一些关于债务的好消息，但超过一半的人没有存款这一事实被视为一个令人担忧的原因。虽然这可能是由于一些经济差异，但可能还有其他一些因素在起作用。)”可知，英国20多岁的年轻人没有存款可能是由于经济或者其他因素，但仍然可以采取措施成为优秀的攒钱人。所以选项E“However, there are some steps we can take to help us all become better savers(然而，我们可以采取一些措施来帮助我们成为更好的储蓄者)”符合上下文语境。故选E。
C
(2023·甘肃省张掖市高三一模)
When a new school semester begins, many children feel very bad about it．They feel very nervous about going back to school．According to the experts, it's totally normal．Transitions(转变) are hard for everyone,
1 ．That's because routines are healthy for us, and changing into a new one can throw us off．
For parents, it's really important to know that it's very normal for their children to have a whole range of feelings about going back to school—from excitement, to anxiety and sadness, to even anger． 2 ．They might have stomachaches or headaches when thinking about returning to school in September．And that's all normal, too．
One of the best ways to ease into a new routine is to help the children focus on what they are looking forward to, 3 ．It could be one friend they're excited to see or even the idea of walking to school every day．
4 ．Walking or biking to the school can help．Hanging out with a kid who's going to be in the same grade is a better way to relieve anxiety．
Getting enough sleep, exercising, and talking to reliable adults and friends are other effective ways to cope with anxiety and negative feelings． 5 ．“If bedtime is now super late, or there is no bedtime, try to move it an hour earlier every night leading up to your first day of school，” said an expert．
A．whether you're a kid or an adult
B．rather than what makes them feel nervous
C．instead of returning to school without preparation
D．For some kids, those feelings can even be physical
E．Most parents don't have empathy for their children's feelings
F．Besides, getting used to the new environment before school starts is also a good idea
G．It's also suggested that kids should get their bedtime back on track a week ahead of school
【语篇解读】 本文是一篇说明文。新学期开始的时候，学生可能会因重返学校而感到很紧张，这是很正常的。本文就如何帮助学生重新适应学校生活提出了一些建议。
1．A 段中题。上文“When a new school semester begins, many children feel very bad about it．They feel very nervous about going back to school．According to the experts, it's totally normal．Transitions(转变) are hard for everyone(当新学期开始时，许多孩子都感到很难过。他们对回到学校感到非常紧张。根据专家的说法，这是完全正常的。转变对每个人来说都很难)”可知，新学期开始，学生因重返学校而感到很紧张，这是很正常的。转变对每个人来说都很难，A 项“无论你是孩子还是成年人”承接上文，符合语境。空前的 everyone 是提示词。故选A。
2．D 段中题。上文“For parents, it's really important to know that it's very normal for their children to have a whole range of feelings about going back to school—from excitement, to anxiety and sadness, to even anger．(对于父母来说，知道孩子们对返校有各种各样的感受——从兴奋到焦虑、悲伤，甚至愤怒，是很正常的，这是非常重要的。)”可知，对父母来说，很重要的一点是，知道孩子对重返学校有各种各样的感受是很正常的。再结合空后一句“They might have stomachaches or headaches when thinking about returning to school in September．And that's all normal, too．(九月开学时，他们可能会胃痛或头痛。这些也都是正常的。)”可知，他们可能会出现胃痛或头痛，这也很正常。D 项“对于一些孩子来说，那些感觉甚至可能是身体上的”符合语境，从心理上的反应过渡到身体上的反应，承上启下。故选D。
3．B 段中题。上文“One of the best ways to ease into a new routine is to help the children focus on what they are looking forward to(进入新生活的最好方法之一就是帮助孩子们专注于他们所期待的事情)”可知，让孩子适应新常规的最好方法之一就是帮助孩子专注于他们所期待的事情，B项“而不是让他们感到紧张的事情上”承接上文，与上文形成对比，符合语境。故选B。
4．F 段首题。根据下文“Walking or biking to the school can help．Hanging out with a kid who's going to be in the same grade is a better way to relieve anxiety．(步行或骑自行车到学校可以有所帮助。和将要上同一年级的孩子一起出去玩是缓解焦虑的更好方法。)”可知，有两种缓解压力的办法，这些是提前让孩子适应学校的方法。F项“此外，在开学前适应新环境也是一个好主意”可引出下文的解释。故选F。
5．G 段中题。空后一句“ ‘If bedtime is now super late, or there is no bedtime, try to move it an hour earlier every night leading up to your first day of school，’said an expert．(一位专家说：‘如果现在睡觉时间特别晚，或者根本没有睡觉时间，在你第一天上学之前，试着每天晚上提前一个小时。’)”提到睡眠问题以及解决办法，再结合空前一句中的getting enough sleep可知，本段建议调整就寝时间，G项“也建议孩子们应该在上学前一周将就寝时间调整到正常状态”承上启下，符合语境。故选G。
阅读七选五(三)
A
(2023·四川省成都市高三三模)
The human brain is the command centre for the nervous system and enables thoughts, memory, movement, and emotions．
1 As the population ages, the challenges for the preservation of brain health increase．It is therefore vital for seniors to understand how to protect it．
Exercise regularly．Regular physical exercise tends to help fight against the natural reduction in brain connections that occur during aging．Multiple studies show that physically active people are less likely to experience a decline in their mental function and have a lower risk of developing brain disease． 2
Have a “right” nap．Having a nap after lunch can be good for your brain and many seniors have developed such a good habit for long． 3 While a 30-min to 90-min nap has brain benefits, anything longer than an hour and a half may create problems with cognition, the ability to think and form memories．
4 Your brain is similar to a muscle—you need to use it or lose it．There are many things that you can do to keep your brain in shape, such as doing crossword puzzles, reading, or playing cards．You can also learn something new such as musical instruments, drawing, or even digital devices．Combine different types of activities to increase the effectiveness．
Eat a Mediterranean diet．Studies show people who closely follow a Mediterranean diet are less likely to have brain disease than people who don't follow the diet． 5 However, we at least know that omega fatty acids found in olive oil and other healthy fats are vital for your cells to function correctly．
A．Stay mentally active．
B．Explore new interests if possible．
C．But keep in mind that the length matters．
D．Your diet plays a large role in your brain health．
E．The benefits result from increased blood circulation．
F．Maintaining a healthy brain is the primary goal in pursuing health．
G．Further research is needed to decide which parts of the diet help brain the most．
【语篇解读】 本文是一篇说明文。提出了一些保持大脑健康的小措施。
1．F 段首题。下文“As the population ages, the challenges for the preservation of brain health increase．It is therefore vital for seniors to understand how to protect it．(随着人口老龄化，保护大脑健康的挑战也在增加。因此，老年人了解如何保护它是至关重要的。)”指出保护大脑健康至关重要，选项F“Maintaining a healthy brain is the primary goal in pursuing health．(保持大脑健康是追求健康的首要目标。)”指出保持大脑健康是追求健康的首要目的，与下文联系紧密，符合语境。故选F。
2．E 段尾题。上文“Multiple studies show that physically active people are less likely to experience a decline in their mental function and have a lower risk of developing brain disease．(多项研究表明，身体活动活跃的人不太可能出现心理功能下降，患脑部疾病的风险也较低。)”指出，运动活跃的人患脑部疾病的风险较低。选项E“The benefits result from increased blood circulation．(这些好处来自于血液循环的增加。)”则指出这类人患病风险低的原因是血液循环的增加，前后文构成因果关系，符合语境。故选E。
3．C 段中题。上文“Having a nap after lunch can be good for your brain and many seniors have developed such a good habit for long．(午饭后打个盹对你的大脑有好处，许多老年人长期以来都养成了这样的好习惯。)”指出午休对大脑健康好；下文“While a 30-min to 90-min nap has brain benefits, anything longer than an hour and a half may create problems with cognition, the ability to think and form memories．(虽然30分钟到90分钟的小睡对大脑有好处，但任何超过一个半小时的小睡都可能导致认知、思考和形成记忆的能力出现问题。)”指出，虽然午睡好，但是超过一个半小时的午睡会导致认知等方面的问题，说明午睡虽重要，但要注意时长。选项C“But keep in mind that the length matters．(但请记住，长度很重要。)”指出午睡时长很重要，符合语境。故选C。
4．A 段首题。下文“Your brain is similar to a muscle —you need to use it or lose it．There are many things that you can do to keep your brain in shape, such as doing crossword puzzles, reading, or playing cards．(你的大脑就像一块肌肉，你需要使用它，否则就会失去它。你可以做很多事情来保持大脑的状态，比如做填字游戏、阅读或打牌。)”指出，大脑也需要通过填字游戏等活动保持其活跃，而大脑活跃就是一种精神层面的活跃。选项A“Stay mentally active．(保持精神活跃。)”指出要保持精神活跃，与下文联系紧密，符合语境。故选A。
5．G 段中题。下文“However, we at least know that omega fatty acids found in olive oil and other healthy fats are vital for your cells to function correctly．(然而，我们至少知道，橄榄油和其他健康脂肪中的脂肪酸对你的细胞正常运转至关重要。)”指出了已知的一些对大脑健康有帮助的食物。选项G“Further research is needed to decide which parts of the diet help brain the most．(需要进一步的研究来决定饮食中哪些部分对大脑的帮助最大。)”指出，究竟是饮食中的哪部分对大脑帮助最大还不清楚，而下文却提出了几种已知有帮助的食物，前后文存在转折关系，也用副词however“然而”进行过渡了，即上下文联系紧密，符合语境。故选G。
B
(2023·辽宁省沈阳市高三一模)
Men's sport has for decades benefited from what investors call a “flywheel effect”．Big broadcast and sponsorship deals throw money into the game readily． 1 That, in turn, generates even more money the next time around．
Women's sport has long suffered the opposite phenomenon． 2 With few games available, viewers cannot tune in, and few viewers means little money．
The flywheel may, at last, be starting to turn round． 3 The first quarter of 2022 saw the highest viewership, up by around 50% on 2019, the last full year before the pandemic．Women's sport is resisting a general trend for people to watch less television．Streaming (流媒体), meanwhile, offers a way to show games without expensive deals with broadcasters, helping to build fan bases．
4 Viewership of the Women's National Basketball Association (WNBA) in America rose by 50% in 2021 compared with 2020．In February, the WNBA felt confident, raising $75 million and valuing it at $1 billion．The prize pool for this year's Women's Championship is $16 million, double the value in 2017．
One big change is that several big rights-holders, including FIFA and World Rugby, now sell sponsorship rights for women's events separately, rather than bonded with the men's tournaments． 5 .
A．Start with viewing figures．
B．Money is starting to follow eyeballs．
C．Many associations fund the women's sports．
D．Some think sponsors get a better deal with women's sports．
E．Broadcasters have unwillingly shown it without being sure that people will watch．
F．That attracts more players and raises the level of play, which helps attract more viewers．
G．That forces buyers and sellers to think about exactly how much such rights might be worth．
【语篇解读】 本文是一篇说明文。文章讲述的是几十年来，男子运动一直受益于投资者所说的“飞轮效应”。如今，女子运动也受到“飞轮效应”的影响。
1．F 段中题。根据上文“Men's sport has for decades benefited from what investors call a ‘flywheel effect’．Big broadcast and sponsorship deals throw money into the game readily．(几十年来，男子运动一直受益于投资者所说的‘飞轮效应’。大型转播和赞助协议很容易就把钱投入到比赛中。)”和下文“That, in turn, generates even more money the next time around．(这反过来又会在下一次产生更多的钱。)”可知，F选项“That attracts more players and raises the level of play, which helps attract more viewers．(那吸引了更多的玩家，提高了比赛水平，这有助于吸引更多的观众。)”承上启下，其中that指代上文的“飞轮效应”，这种效应吸引了更多的玩家，提高了比赛的水平，反之下一次产生更多的钱。下文中的that指代空处内容。故选F。
2．E 段中题。根据上文“Women's sport has long suffered the opposite phenomenon．(长期以来，女子运动一直遭遇相反的现象。)”可知，女子运动不太受观众的关注。设空处应该指出由此带来的结果。E选项“Broadcasters have unwillingly shown it without being sure that people will watch．(广播公司在不确定观众是否会观看的情况下，不愿意播放节目。)”指出由于女子运动项目不太受观众的关注所以广播公司不愿意播放节目。故选E。
3．A 段中题。根据下文“The first quarter of 2022 saw the highest viewership, up by around 50% on 2019, the last full year before the pandemic．(2022年第一季度的收视率最高，比2019年(大流行前的最后一年)增长了约50%。)”可知，此处通过数据解释了飞轮效应。A选项“Start with viewing figures．(从观看数据开始。)”引起下文。故选A。
4．B 段首题。根据下文“Viewership of the Women's National Basketball Association (WNBA) in America rose by 50% in 2021 compared with 2020．In February, the WNBA felt confident, raising $75 million and valuing it at $1 billion．(与2020年相比，2021年美国女子篮球协会的收视率上升了50%。今年2月，WNBA感到信心十足，筹集了7 500万美元，估值为10亿美元。)”可知，随着女子篮球的收视率上升，WNBA由此筹集了更多的金钱，即随着关注度的上升，获得的金钱回报则越多。B选项“Money is starting to follow eyeballs．(金钱开始追随关注度。)”概括本段主旨，引起下文。故选B。
5．G 段尾题。根据上文“One big change is that several big rights-holders, including FIFA and World Rugby, now sell sponsorship rights for women's events separately, rather than bonded with the men's tournaments．(一个巨大的变化是，包括国际足联和世界橄榄球联盟在内的几大版权持有者现在分别出售女子赛事的赞助权，而不是与男子赛事捆绑在一起。)”可知，国际足联和世界橄榄球联盟在内的几大版权持有者现在分别出售女子赛事的赞助权，而不是与男子赛事捆绑在一起。G选项“That forces buyers and sellers to think about exactly how much such rights might be worth．(那迫使买卖双方考虑这些版权究竟值多少钱。)”中的that指代上文的“国际足联和世界橄榄球联盟在内的几大版权持有者现在分别出售女子赛事的赞助权”，上下文是因果关系，同时rights与上文中的rights呼应。故选G。
C
(2023·江西省上饶市高三一模)
“Always wear sunscreen．” “Eat a balanced diet．” “A penny saved is a penny earned．” You probably all learned these lessons as a kid．But chances are, despite knowing these, you still stepped outside without putting on sunscreen, gulped an entire bag of chips in one go or spent more money than you had expected． 1 .
It's a mistaken idea that knowing is half the battle．In most situations, just knowing something is not nearly enough for you to put it into practice． 2 Behavioral scientists have seen people struggle to save money, to cut back on their expenses, even after they've taken a financial class．People know what they need to do to improve their financial situation—to save more and spend less．They believe that financial security is just a problem that can be taught to solve． 3 America spends nearly 700 million dollars every year on financial education programs, yet researchers have found that these programs explained only 0．1% of the change in financial behavior．
4 If you are struggling, it's not because there's something wrong with you．It's most likely because there is something wrong with how your environment is set up．Look around you．The signals to spend money have got smarter and faster． 5 You can reshape your environment and how you interact with it．
A．How to address that
B．But it is often not the case．
C．So what is the reason for it
D．Information doesn't always change behavior．
E．Behavior change is not educational pursuit but an environmental one．
F．They refer to financial education as a way that can make money for them．
G．Targeted ads are getting more personalized; everything around you is focusing on spending．
【语篇解读】 本文是一篇议论文。文章主要通过解释存钱和花钱的道理，谈论了理解理论和付诸实践之间的关系。
1．C 段尾题。下文“It's a mistaken idea that knowing is half the battle．In most situations, just knowing something is not nearly enough for you to put it into practice．(认为知道就等于成功了一半的想法是错误的。在大多数情况下，仅仅知道一些事情是不足以让你付诸实践的。)”对第一段谈到的问题进行了解释，即“为什么尽管听过道理，但却不会付诸实践”。C项“原因是什么？”承上启下。故选C。
2．D 段中题。下文“Behavioral scientists have seen people struggle to save money, to cut back on their expenses, even after they've taken a financial class．(行为科学家看到人们努力存钱，努力削减开支，即使他们已经上了金融课程。)”和“They believe that financial security is just a problem that can be taught to solve．(他们认为财务安全只是一个可以通过学习来解决的问题。)”可知，作者并不认为财务安全仅仅只是一个通过学习就能解决的问题。D项“信息并不总能改变行为。”符合作者的态度，谈到了学习到的信息和人们的行为之间的关系。故选D。
3．B 段中题。下文“America spends nearly 700 million dollars every year on financial education programs, yet researchers have found that these programs explained only 0．1% of the change in financial behavior．(美国每年在金融教育项目上花费近7亿美元，但研究人员发现，这些项目只能解释金融行为变化的0．1%。)”说明美国每年斥巨资并不能很好地解释金融行为变化，再次证明财务安全并不能光靠学习解决。B项“但事实往往并非如此。”与上文为转折关系，引起下文。故选B。
4．E 段首题。空处为本段主旨句，下文“If you are struggling, it's not because there's something wrong with you．It's most likely because there is something wrong with how your environment is set up．(如果你在拼搏，那并不是因为你有什么问题。这很可能是因为您的环境设置有问题。)”提到关键词environment，空处也需要提到此关键词。E项“行为改变不是教育追求，而是环境追求。”符合题意。故选E。
5．G 段中题。上文“Look around you．The signals to spend money have got smarter and faster．(看看你周围。花钱的信号已经变得更加智能和快捷。)”从如何存钱转向花钱，空处也需要与花钱有关。G项“定向广告越来越个性化；你周围的一切都在关注消费。”承接上文。故选G。
阅读七选五(四)
A
(2023·四川省大数据精准教学联盟高三一模)
It has been proved that self-care helps people lower stress and get healthier．And another interesting finding has been revealed recently． 1 As a typical form of caring about others, volunteering has been proved to be beneficial to us in the following ways．
Volunteering makes us happier．
Throughout history, cooperation and community have been essential parts of human survival．One reason we feel so rewarded when helping others is that the happiness of those around us has taken root in our survival instinct．According to one study, people who volunteered at least once a month reported better mental health than those who didn't． 2 .
Volunteering increases our sense of purpose．
Typically, the act of volunteering involves taking action and engaging with others．These are two mental health needs shared by most humans, especially people feeling aimless and disconnected． 3 As a result, they can have clearer goals in their own life and increase the sense of responsibility．
Volunteering helps manage depression．
4 That's because taking positive action helps to change the negative thoughts—whether by interacting with other people or realizing you have useful skills to share with the world．Based on that, some researchers even suggest including volunteering as an approach to treating depression．
5 .
Some researchers have discovered a link between volunteering and a lower risk of early death．This effect comes in part from how volunteering can reduce stress and depression, which in turn promotes life span, improved physical health, and better management of chronic(慢性的) diseases．
A．Volunteering cures many diseases．
B．Volunteering impacts our physical health．
C．Caring attention towards others also improves our health．
D．Volunteering also helps reduce sadness or hopelessness．
E．People who always hold a positive attitude is unlikely to get depressed．
F．Some even said volunteering made them as happy as having an extra $1,100．
G．When volunteering, people learn new skills and develop more social connections．
【语篇解读】 本文是一篇说明文。主要介绍了志愿者工作可能给人们带来的有益于身心健康的四种好处。
1．C 段中题。根据空前“It has been proved that self-care helps people lower stress and get healthier．And another interesting finding has been revealed recently．(事实证明，自我关怀可以帮助人们减轻压力，变得更健康。最近还透露了另一个有趣的发现。)”可知，自我关怀对人们有好处，空后“As a typical form of caring about others, volunteering has been proved to be beneficial to us in the following ways．(作为一种典型的关心他人的形式，志愿服务已被证明在以下方面对我们有益。)”介绍了志愿者工作对人们身心健康有益，设空处将话题从自我关怀过渡到志愿者工作，C选项“Caring attention towards others also improves our health．(关心他人也会改善我们的健康。)”讲述的是对别人关怀能改善我们的健康，符合上下文语境。故选C。
2．F 段尾题。根据本段小标题“Volunteering makes us happier．(志愿服务让我们更快乐。)”可知，本段大意为做志愿者工作让人更快乐，结合空前“According to one study, people who volunteered at least once a month reported better mental health than those who didn't．(根据一项研究，每月至少做一次志愿者的人比不做志愿者的人心理健康状况更好。)”可知，每月做一次志愿者服务的人比没有做过的人快乐，F选项“Some even said volunteering made them as happy as having an extra $1,100．(有些人甚至说，志愿服务让他们像多得了1 100美元一样高兴。)”讲述的是志愿者工作会让人快乐，对研究进一步说明内容与主题吻合，尤其是even为解题的关键。故选F。
3．G 段中题。根据本段小标题“Volunteering increases our sense of purpose．(志愿服务增加了我们的目标感。)”可知，该段主要讲述的是志愿者工作带给人目标感，根据空后“As a result, they can have clearer goals in their own life and increase the sense of responsibility．(这样，他们才能在自己的生活中有更明确的目标，增加责任感。)”的as a result可知，后文与该空是因果关系，由此推断该空介绍人们在做志愿服务时所经历的能让其获得更清晰的目标和增加责任感的行为，G选项“When volunteering, people learn new skills and develop more social connections．(在志愿服务时，人们学习新技能并发展更多的社会联系。)”讲述的内容与下文内容为因果关系，逻辑合理，且与主题吻合。故选G。
4．D 段首题。该空位于本段段首，根据小标题“Volunteering helps manage depression．(志愿服务有助于管理抑郁症。)”和空后“That's because taking positive action helps to change the negative thoughts—whether by interacting with other people or realizing you have useful skills to share with the world．(这是因为采取积极的行动有助于改变消极的想法——无论是通过与他人互动还是意识到你有有用的技能可以与世界分享。)”可知，本段主要介绍了做志愿者服务可以帮助人们对抗抑郁，D选项“Volunteering also helps reduce sadness or hopelessness．(志愿服务也有助于减少悲伤或绝望。)”志愿者工作可以减轻悲伤和绝望，与主题吻合，且与空后内容成因果关系。故选D。
5．B 小标题。根据本段首句“Some researchers have discovered a link between volunteering and a lower risk of early death．(一些研究人员发现志愿服务与降低早逝风险之间存在联系。)”可知，本段讲述的内容为志愿者工作与人的身体健康甚至寿命有关，B选项“Volunteering impacts our physical health．(志愿服务会影响我们的身体健康。)”可以概括本段的主题。故选B。
B
(2023·安徽省合肥市高三二模)
The road to learning how to take personal responsibility can be a difficult one, but starting simple really works． 1 Here is some advice you need to follow．
●Focus on the basics of your journey．
Just like the ocean, our life has many ups and downs．If you start building a solid sailboat, you can withstand (经受) the weather．The solid boat represents your basic needs: safety, self-esteem (自尊) and connection with others． 2 .
●Open your sails and be willing to fail．
Do not lay too much stress on the destination．Just head in the right direction． 3 You're supposed to take the courage to really open your sails．When you devote yourself to what you are doing, you will forget about your insecurities and worries．
● 4 .
As you sail through life, are you making goals and plans, or are you simply letting things happen and watching life pass Working on goal setting enables you to measure your progress and take responsibility for all you have and haven't done to achieve them．
●Live in the moment．
As you're moving through the ocean of your life, are you really concentrating on each present moment, or are your thoughts set on the past and future Do you complain about mistakes others made that forced you into a difficult position 5 Start taking personal responsibility for each thought and emotion that passes through you．
A．Reach your goals．
B．Move forward with intention．
C．Then begin to tackle the more difficult aspects．
D．So check in and make sure that they are being met．
E．Stop blaming others or situations if you really want to enjoy each moment．
F．Everyone can edge closer to that stage through taking personal responsibility．
G．You must enjoy the sail by finding purpose and following that desire to explore．
【语篇解读】 本文是一篇说明文。主要就如何承担个人责任提出了一些建议。
1．C 段中题。根据上文“but starting simple really works (但从简单开始确实有效)”可知，上文介绍从简单开始学习如何承担个人责任。C项“Then begin to tackle the more difficult aspects．(然后开始解决更困难的方面。)”中的Then和the more difficult分别承接上文的starting和simple，符合语境。故选C。
2．D 段尾题。根据上文“The solid boat represents your basic needs: safety, self-esteem (自尊) and connection with others．(坚固的船代表了你的基本需求：安全、自尊和与他人的联系。)”可知，上文介绍了人的基本需求。D项“So check in and make sure that they are being met．(所以请检查并确保它们得到了满足。)”中的they指代上文的basic needs，且met与needs呼应，符合语境。故选D。
3．G 段中题。根据下文“You're supposed to take the courage to really open your sails．When you devote yourself to what you are doing, you will forget about your insecurities and worries．(你应该鼓起勇气，真正打开你的风帆。当你全身心投入到你正在做的事情中时，你会忘记你的不安全感和担忧。)”可知，应鼓起勇气，全身心投入到你正在做的事情。G项“You must enjoy the sail by finding purpose and following that desire to explore．(你必须通过寻找目标和追随探索的欲望来享受航行。)”符合语境。故选G。
4．B 小标题。根据其他小标题的句式结构可知，此处应为祈使句。根据下文“Working on goal setting enables you to measure your progress and take responsibility for all you have and haven't done to achieve them．(通过设定目标，你可以衡量自己的进步，并对自己为实现目标所做的一切和没有做的一切负责。)”可知，本段主要讲到要设定目标。B项“Move forward with intention．(有目的地向前迈进。)”最能概括本段主旨。故选B。
5．E 段中题。根据上文“Do you complain about mistakes others made that forced you into a difficult position (你是否会抱怨别人犯的错误迫使你陷入困境？)”可知，上文设问你是否会抱怨别人犯的错误。下文“Start taking personal responsibility for each thought and emotion that passes through you．(开始为你的每一个想法和情绪承担个人责任。)”讲到要承担个人责任。E项“Stop blaming others or situations if you really want to enjoy each moment．(如果你真的想享受每一刻，就不要责怪别人或情况。)”承上启下，符合语境。故选E。
C
(2023·湖南省岳阳市高三一模)
April is the cruelest month…Or so said gloomy poet T．S．Eliot in his long poem, The Wasteland．It seems that he wasn't wrong．SAD(Seasonal Affective Disorder)—otherwise known as the “winter blues”—is a well known condition．But, surprisingly, some people feel more depressed in spring and summer than at other times of the year．The days getting warmer and longer, and the fact that spring flowers and blossom represent new
beginnings for some people, just make the spring blues worse for others． 1 .
What Causes Reverse Sad
Because it's not well understood or often spotted, it's hard to pin down the reasons for feeling down when everyone else seems to be full of the joys of springtime．With winter SAD, less sunlight is thought to disrupt the body's internal clock and bring on depression． 2 You might also be tempted to stay up later, throwing out your body clock．
How Do You Recognize It
3 Do you love the cold and feel much more energized at that time of year, while spring makes you feel much less positive Again, this could be reverse SAD．And it sometimes runs in families, so look around at your nearest and dearest and note how they feel about the advent of warmer, brighter days．
4 .
Exercise can work wonders．A study found that ten weeks of standard exercise was 20 per cent more effective than medication．And get plenty of sleep．Try to get up at the same time every day, even if you haven't slept well． 5 .
A．Can Exercise Help Overcome Reverse Sad
B．Can You Shake off the Spring Blues
C．This phenomenon is sometimes called “reverse sad”．
D．The spring blues may have a negative effect on people．
E．Like traditional SAD, spring depression comes back at the same time every year．
F．But if your depression shows no sign of lifting, see your doctor．
G．Reverse SAD, on the other hand, might be caused by too much sunlight．
【语篇解读】 本文是一篇说明文。主要介绍了什么是反向悲伤，以及如何摆脱它。
1．C 段尾题。根据上文“The days getting warmer and longer, and the fact that spring flowers and blossom represent new beginnings for some people, just make the spring blues worse for others．(白天变得越来越暖、越来越长，春天的鲜花盛开对一些人来说代表着新的开始，这只会让另一些人的春天忧郁更加严重。)”以及下文“What Causes Reverse Sad？(是什么导致了反向悲伤？)”可知，空处应引出“反向悲伤”这个概念，C项“This phenomenon is sometimes called ‘reverse sad’．(这种现象有时被称为‘反向悲伤’。)”起到承上启下的作用。故选C。
2．G 段中题。根据小标题“What Causes Reverse Sad？”可知，本段讲述反向悲伤是由哪些原因引起的，G项“Reverse SAD, on the other hand, might be caused by too much sunlight．(一方面，反向悲伤可能是由过多的阳光引起的。)”符合本段主题，其中caused为原词复现。故选G。
3．E 段首题。根据下文“Do you love the cold and feel much more energized at that time of year, while spring makes you feel much less positive？(你是否喜欢寒冷，在一年中的这个时候感觉更有活力，而春天让你感觉不那么积极？)”可知，本句是对空处的进一步解释说明，E项“Like traditional SAD, spring depression comes back at the same time every year．(和传统的悲伤一样，春季抑郁症每年都会在同一时间卷土重来。)”符合题意。故选E。
4．B 小标题。根据下文“Exercise can work wonders．A study found that ten weeks of standard exercise was 20 per cent more effective than medication．And get plenty of sleep．Try to get up at the same time every day, even if you haven't slept well．(锻炼可以创造奇迹。一项研究发现，10周的标准运动比药物治疗有效20%。保证充足的睡眠。试着每天在同一时间起床，即使你没有睡好。)”可知，本段讲述如何摆脱悲伤，B项“Can You Shake off the Spring Blues？(你能摆脱春天忧郁吗？)”符合题意。故选B。
5．F 段尾题。根据上文“Exercise can work wonders．A study found that ten weeks of standard exercise was 20 per cent more effective than medication．And get plenty of sleep．Try to get up at the same time every day, even if you haven't slept well．(锻炼可以创造奇迹。一项研究发现，10周的标准运动比药物治疗有效20%。保证充足的睡眠。试着每天同一时间起床，即使你没有睡好。)”可知，本段讲述如何摆脱悲伤，F项“But if your depression shows no sign of lifting, see your doctor．(但如果你的抑郁症没有好转的迹象，那就去看医生吧。)”去看医生治疗抑郁，符合本段主题。故选F。(共23张PPT)
第二部分
阅读能力突破篇
专题二 阅读七选五
考情分析·明方向
掌握攻略·巧破题
实战引导·点迷津
考情分析·明方向
阅读七选五题型主要考查考生对语篇的整体内容和结构以及上下文行文逻辑的理解和掌握。该题型的命题形式是一篇300词左右的短文，在短文中去除5处信息，并提供7个备选选项，要求考生从7个选项中选出5个合适的选项对应地填回原文5处空缺处。
年份 卷别 体裁 话题 设空位置 段首 段中 段尾 小标题
2023 新高考Ⅰ卷 说明文 自我宽恕 0 4 1 0
新高考Ⅱ卷 说明文 有关开始艺术之旅的建议 1 3 1 0
全国甲卷 说明文 有关变得耐心的方法 0 3 1 1
全国乙卷 说明文 室内植物 0 3 2 0
年份 卷别 体裁 话题 设空位置 段首 段中 段尾 小标题
2022 新高考Ⅰ卷 说明文 一起锻炼的伙伴 0 4 1 0
新高考Ⅱ卷 说明文 写文章的技巧 1 4 0 0
全国甲卷 说明文 外出就餐 1 3 1 0
全国乙卷 应用文 维系异地友谊的方法 2 1 1 1
年份 卷别 体裁 话题 设空位置 段首 段中 段尾 小标题
2021 新高考Ⅰ卷 说明文 法国人对待生活的态度 1 4 0 0
全国甲卷 说明文 衣物交换 1 4 0 0
全国乙卷 说明文 晚宴 2 2 1 0
命题特点和趋势
体裁题材 语篇体裁主要以指导性说明文为主，间或考查记叙文和议论文。题材多是贴近考生生活、时代性强的当代社会生活以及文化科技等方面的内容。
语篇特点 语篇趋向于不带标题和段落小标题，但大都结构清晰，基本都是总—分结构。
设空特点 及趋势 根据设空位置，阅读七选五的选项主要有三种情况：段首、段中和段尾。根据设空句在语篇中的功能可分为：主旨概括句、过渡句、注释句。
能力要求 该题型主要考查考生的两大能力：1．把握整篇整体结构和提炼语篇主旨大意的能力；2．把握微观信息之间关联性及逻辑性的能力。
掌握攻略·巧破题
解题步骤:
速读全文掌握大意→根据设空位置找出与前后文之间的词汇方面的联系→思考与前后文行文逻辑关系→分析选项特征判断其归位。
第一步：先做段首、段尾题，缩小选项排查范围。
因为段首、段尾题要么是主题句或者总结句，要么就是承上启下句，语言特征较为鲜明，且题目相对简单，较易判定。做题时，先将这类题目的选项确定，既可缩小排查范围，又可使原文信息更加明了。
第二步：利用句间语义逻辑关系，排查判定剩余选项。
随着段首、段尾题的判定复位，原文信息进一步明了。再次通读原文，理清剩余空格处与前后句间的关系，将剩余选项判定归位。
第三步：代入选项通读全文，验证是否文意通畅。
将所选答案代入文中，通读全文，重点检查选项与前后文之间的逻辑关系，看是否符合原文整体行文逻辑。
实战引导·点迷津
(2023 新高考全国I卷)
Personal Forgiveness
Taking responsibility for mistakes is a positive step, but don't beat yourself up about them．To err(犯错) is human． 36 You can use the following writing exercise to help you do this．
In a journal or on a piece of paper, put the heading “Personal strengths”． 37 Are you caring Creative Generous A good listener Fun to be around They don't have to be world-changing, just aspects of your personality that you're proud of．
At the top of a second page, put the heading “Acts of kindness”．On this one, list all the positive things you've done for others．It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day． 38
You could ask a friend or family member to help add to your list． 39 That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through．In fact, don't wait until you've made a mistake to try this—it's a great way to boost self-confidence at any time．
It's something of a cliché(陈词滥调) that most people learn not from their successes but their mistakes．The thing is, it's true． 40 We're all changing and learning all the time and mistakes are a positive way to develop and grow．
A．A little self-forgiveness also goes a long way．
B．Now list all the characteristics you like about yourself．
C．They might even like to have a go at doing the exercise．
D．It's just as important to show yourself some forgiveness．
E．It doesn't mean you have to ignore what's happened or forget it．
F．Whatever it is, no matter how small it might seem, write it down．
G．Whatever the mistake, remember it isn't a fixed aspect of your personality．
【解题导引】
第一步：速读全文，了解大意，掌握结构：
本文为一篇说明文。文章鼓励人们练习自我宽恕，并提供了一个简单的写作练习来增强自信。通过列出个人的优点和善良的行为，人们可以学会原谅自己的错误，并从中成长；
第二步：根据题目设空位置，结合上下文语境，理清逻辑关系：段中类题目一般既要关注上文又要兼顾下文的逻辑关系。段尾题多关注总结概括。
36．段中题。根据前文“Taking responsibility for mistakes is a positive step, but don't beat yourself up about them．To err (犯错) is human．(为错误承担责任是积极的一步，但不要因此而自责。人孰能无过。)”可知，作者认为人都会犯错，勇于承担责任固然重要，但是也不要因此而过于自责。结合后文“You can use the following writing exercise to help you do this．(你可以使用下面的写作练习来帮助你做到这一点。)”中的“do this”以及下文内容可推断，空处应该和“不要太自责”相似。选项“It's just as important to show yourself some forgiveness．(宽恕自己也同样重要。)”与“不要太自责”语意相近，起承上启下的作用。故选D。
37．段中题。根据前文“In a journal or on a piece of paper, put the heading ‘Personal strengths’．(在日记或纸上写上‘个人优点’。)”以及后文“Are you caring Creative Generous A good listener Fun to be around They don't have to be world-changing, just aspects of your personality that you're proud of．(你有爱心吗？有创造力吗？你慷慨吗？是一个好的倾听者吗？与人相处很有趣吗？它们不一定要改变世界，只要你个性中让你感到自豪的方面就行。)”可知，空处指的是列出一些你个性中的优点。选项“Now list all the characteristics you like about yourself．(现在列出所有你喜欢的自己身上的特点。)”符合上下文内容，下文内容具体解释哪些是优点。故选B。
38．段尾题。根据上文“At the top of a second page, put the heading ‘Acts of kindness’．On this one, list all the positive things you've done for others．It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day．(在第二页的顶部，写上‘善举’的标题。在这张单子上，列出你为别人做过的所有积极的事情。它可能是当你帮助朋友做作业的时候，当你没有被要求却主动熨衣服的时候，或者当你在家人累了一天之后烤饼干的时候。)”可知，本段主要讲述的是列出一些自己所做的好事。选项“Whatever it is, no matter how small it might seem, write it down．(不管是什么，不管它看起来有多小，都要把它写下来。)”对上文进行总结概括，你所做的事情不管有多小，只要是好的事情，都记下来。故选F。
39．段中题。根据后文“That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through．(这样，你们就可以交换意见，谈谈是什么让你们每个人都与众不同，以及你们个性中闪光的方面。)”可知，空处提到了某种方式，这种方式会使得你和朋友们一起交换意见等。选项“They might even like to have a go at doing the exercise．(他们甚至可能想试一试做练习。)”符合语境，其中They与空前的“You could ask a friend or family member to help add to your list．(你可以让朋友或家人帮你增加你的列表内容。)”中的“a friend or family member”保持一致，同时该选项和下文“In fact, don't wait until you've made a mistake to try this — it's a great way to boost self-confidence at any time．(事实上，不要等到你犯了错误才去尝试这个——这是一个在任何时候都能增强自信的好方法。)”中的this一致。故选C。
40．段中题。根据前文“It's something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes．The thing is, it's true．(大多数人不是从他们的成功中学习，而是从他们的错误中学习，这是陈词滥调。但事实是，这是真的。)”可知，作者认为人是从错误中学习。选项“Whatever the mistake, remember it isn't a fixed aspect of your personality．(不管你犯了什么错误，记住这不是你性格中固定的一面。)”符合语境，其中“isn't a fixed aspect of your personality”和后文“We're all changing and learning all the time and mistakes are a positive way to develop and grow．(我们一直在改变和学习，错误是一种积极的发展和成长的方式。)”保持一致，指的都是犯错并不是性格中固有的一面，我们是通过错误来成长。故选G。
