Unit 6 Caring for your health素养综合检测（含解析）
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中小学教育资源及组卷应用平台
Unit 6·素养综合检测
(满分100分,限时60分钟)
Ⅰ.单项选择(每小题2分,共10分)
1.(2022福建中考)As soon as the national hero came into the hall,everyone became and stood up to welcome him.
A.tired B.cheerful C.upset
2.(2022广西贵港中考改编)—Amy, don't forget your hat when you go out. It's too hot outside.
—Don't worry, Mom. I will.
A.wear B.wears C.to wear D.wearing
3.(2022辽宁沈阳铁西区一模)After he graduated, my brother RRRR to play for another basketball team.
A.forced B.has forced
C.was forced D.was forcing
4.(2023辽宁沈阳雨田教育集团)He said he would come to see us RRRR the next afternoon.
A.sometime B.some time
C.sometimes D.some times
5.(2023辽宁沈阳二模)We haven't decided we will take a trip to the beach this summer holiday.
A.whether B.which
C.where D.what
Ⅱ.完形填空(每小题2分,共20分)
【新素材·牙齿健康】(2023天津中考)
Tom had a bad toothache. His mother wanted to take him to the dentist's(牙科诊所), but he 6 . He was afraid of the 7 when the dentist had to extract(拔出) his tooth. Tom's mother told him that if he did not visit the dentist, the pain would get 8 . At last, Tom had to agree.
There were not many people at the dentist's. 9 , it was Tom's turn. He walked nervously into the room and sat down. The dentist looked 10 and said hello to him with a smile. He asked Tom to 11 his mouth. And then he told Tom that he had to extract the bad tooth. The dentist gave Tom an injection(注射) and 12 him that he would not feel any pain.
Tom really did not feel any pain. Then the dentist advised Tom to brush his teeth twice a day and taught him the 13 way of brushing his teeth. He also told Tom not to eat too many sweet things 14 his teeth would be healthy.
After that, Tom 15 how important it was to protect his teeth.
6.A.relaxed B.refused C.nodded D.joked
7.A.pain B.trust C.success D.training
8.A.nicer B.smaller C.warmer D.worse
9.A.Sometimes B.Recently C.Soon D.Especially
10.A.dangerous B.friendly C.noisy D.careless
11.A.fill B.shut C.open D.cover
12.A.allowed B.asked C.warned D.promised
13.A.right B.brave C.weak D.rich
14.A.but B.so that C.or D.whether
15.A.regretted B.hoped C.realised D.guessed
Ⅲ.阅读理解(每小题3分,共24分)
A
【跨学科·音乐】(2022四川眉山中考改编)
Do you have difficulty falling asleep at night If so, here is a piece of advice for you: Listen to some soft music.
Scientists have found that soft music can help to improve sleep quality and quantity(量). This works for sleepers of all ages, and even for those with sleeping problems. Soft music can help us fall asleep better, wake up less during the night and feel more relaxed in the morning. You may not notice the effects(功效) overnight, though. It could take as many as several weeks to see some improvements.
Why can soft music help us sleep better The reasons aren't clear yet. It may connect with the relaxing effect of a good song. Music can have real physical effects, too. Soft music can lower our heart rate(心率)and slow down our breathing. This prepares us for sleep.
Scientists say that for most people, music that has 70 beats(节拍) per minute(bpm) works best. Classical, jazz and folk music are usually more effective than other musical styles. Familiar songs work well, too. You may need to test to make your own playlists. If you are not sure how many beats a song has in a minute, you can find out by entering its title into . And remember to get volume(音量) right. Make sure that the final piece is gradually slowing down. Or you may be woken up by the sudden silence.
It's very important to get enough high-quality sleep. Before you go to bed tonight, play some soft music. Then, just prepare to be sent into dreamland.
16.It is found that soft music can sleep.
A.help people of all ages
B.only help people under the age of 15
C.only help people with sleeping problems
D.only help people who are experiencing lots of stress
17.According to the article, it may take as long as before you notice the effects of soft music.
A.several hours B.several nights
C.several weeks D.several months
18.How can we work out how many beats a song has in a minute
A.By comparing it with a 70-bpm song.
B.By entering the song's title into .
C.By finding out whether it can help us fall asleep.
D.By counting our heart rate while listening to the song.
19.What is the article mainly about
A.People with sleeping problems.
B.The role of music in our daily lives.
C.How soft music can improve our sleep.
D.The importance of getting enough sleep.
B
【跨学科·生物】(2023安徽中考改编)
What makes you fall asleep The main cause is your body clock, a time-keeper inside your body. But how to control and use your body clock Scientists suggested having a shower before going to bed. Having a shower around an hour before going to bed could help you sleep better.
A warm shower helps you relax, and then after it warms you up, and your core(核心) body temperature drops. This encourages you to fall asleep more quickly and sleep more soundly.
A study in 2019 said that a water temperature of about 40℃ to 43℃ produces the best-quality(最优质的) sleep. After people lie down, most of them take about 20 minutes to fall asleep. However, if you have a shower one to two hours before going to bed, you will fall asleep 10 minutes earlier.
Core body temperature drops naturally before you sleep, then drops further during the night. It rises again as you wake up. It is thought that taking a warm shower will speed up the drop in temperature before going to bed, as it brings blood to the surface of the body, and then the heat is given off.
20.In order to sleep better, people can before going to bed according to scientists.
A.sleep an hour earlier
B.jump into bed
C.have a warm shower
D.set a time clock
21.What does the underlined word “soundly” probably mean
A.Deeply. B.Poorly. C.Kindly. D.Slowly.
22.Which water temperature produces the best-quality sleep according to the study
A.44.2℃. B.41.5℃. C.36.4℃. D.32.4℃.
23.In which part of a newspaper can you find the text
A.Art. B.Weather. C.History. D.Health.
Ⅳ.语法填空(每小题2分,共20分)
【新独家原创】【人与自我·健康生活】
阅读下面短文,在空白处填入一个适当的单词或括号中所给单词的适当形式。
Hi, I'm Alex, a Teens writer from the UK. Here, I help solve Teens readers' problems. I hope I can help with your problems.
Dear Alex, As a busy high school student, I often fall into a 24 (feel) of anxiety (焦虑) that lasts a long time. It's hard for me 25 (get) out of it and just try to carry on with life. How do I deal 26 this situation Julian
Hi Julian, When I was in high school, I had a lot of stress. Watching my 27 (day) diary filling with homework, after-school activities and many other projects left me feeling anxious. I found it difficult 28 (manage) my free time or even think about my path (道路) for the future. Then I decided 29 (organize) my time better. I 30 (draw) a large chart (图表) on an A3 piece of paper. Each row(排) had seven boxes(方框;长方格) for each day of the week. The number of columns (列) matched the number of weeks I had until my last exam. I filled every box 31 the subjects I would study that day as well as other activities I would do. I also made sure to create some break days for me to look forward 32 . Looking back on my experience, I would recommend (建议) better organizing your life by 33 (record) what you should do. Alex
24. 25. 26. 27. 28.
29. 30. 31. 32. 33.
Ⅴ.根据汉语意思完成句子,每空一词(每小题2分,共10分)
34.【思维品质·创造思维】(2022广东广州华南师大附中一模)老师建议他用不同的方式处理自己的困难。
The teacher advised him to in a different way.
35.(2023广东广州天河区一模)这项研究想要了解人们在日常生活中能否得到足够多的锻炼。
The study wants to know enough exercise in their daily life.
36.(2022广东广州南海中学一模)该把所有的忧虑都抛在后面。
All the worries .
37.【人与自我·健康生活】(2022广东广州南海中学一模)约翰太忙于工作了, 以至于没时间锻炼身体。
John was his work he had no time to do exercise.
38.(2022广东广州一中教育集团二模)打扰一下,你能告诉我该把这本书放在哪里吗
Excuse me. Could you tell me this book
Ⅵ.书面表达(共16分)
【人与自我·健康生活】(2022辽宁沈阳四十三中零模)
随着生活水平的日益提高,人们对于健康饮食越来越重视。新学期伊始,校学生会将举办以重视健康饮食为主题的演讲比赛。请你写一篇演讲稿参赛。
内容包括:
1.重视健康饮食的原因;
2.健康饮食包括哪些方面(远离垃圾食品,保持均衡饮食,进餐要按时等);
3.号召同学们重视健康饮食。
注意:
1.词数80—100,开头已经为你写好,不计入总词数;
2.短文需包括所给信息,可以适当增加细节,以使行文流畅。
Dear fellow students,
With the development of society, people pay more and more attention to a healthy diet.
答案全解全析
Ⅰ.1.B 根据“stood up to welcome him”可知,每个人都变得高兴起来,故选B。
2.C 设空处所在句句意:埃米,你出去的时候别忘了戴帽子。forget to do sth.意为“忘记去做某事”;forget doing sth.意为“忘记做了某事”。根据语境可知选C。
3.C be forced to do sth.意为“被迫做某事”,故选C。
4.A 句意:他说他将在第二天下午的某个时间来看我们。sometime某个时候;some time一段时间;sometimes间或,有时;some times几次。根据“see us...the next afternoon”可知是在第二天下午某个不确定的时间来看我们,故选A。
5.A 句意:我们还没有决定今年暑假是否去那个海滩旅行。根据句意可知选A。
Ⅱ.[语篇解读] 本文介绍了汤姆去看牙医的经历。通过看牙医,汤姆意识到了保护牙齿的重要性。
6.B 由but及“At last, Tom had to agree.”可判断出他拒绝了,故选B。
7.A 由“He was afraid”可推知汤姆害怕拔牙时的疼痛,故选A。
8.D 由“if he did not visit the dentist”可推知,如果他(汤姆)不去看牙医,疼痛会越来越严重,故选D。
9.C 由前句“There were not many people at the dentist's.”可判断,不久就轮到汤姆了,故选C。
10.B 由设空处后面的“said hello to him with a smile”可判断,这个牙医看上去很友好,故选B。
11.C 结合语境可推知他(牙医)叫汤姆张开嘴,故选C。
12.D 由“Tom really did not feel any pain.”可推知,牙医保证他不会感到任何疼痛,故选D。
13.A 由“Then the dentist”及“taught him the...way of brushing his teeth”可推知是牙医教给汤姆正确的刷牙方法,故选A。
14.B “his teeth would be healthy”是“not to eat too many sweet things”的结果,故选B。
15.C 句意:之后,汤姆意识到了保护自己的牙齿是多么重要。根据句意可知选C。
Ⅲ. A
[语篇解读] 本文介绍了轻音乐如何改善我们的睡眠。
16.A 细节理解题。根据“Scientists have found that soft music can help...and even for those with sleeping problems.”可知,轻音乐可以在睡眠方面帮助任何年龄段的人,故选A。
17.C 细节理解题。根据“It could take as many as several weeks to see some improvements.”可知,你可能需要几周的时间才能看到改善,故选C。
18.B 细节理解题。根据“If you are not sure...its title into .”可知,如果你不确定一首歌在一分钟内有多少节拍,你可以在专门的网站中输入它的名称来找到答案,故选B。
19.C 主旨大意题。本文主要介绍了轻音乐如何改善我们的睡眠,故选C。
B
[语篇解读] 本文介绍了睡前洗澡对睡眠的好处。
20.C 细节理解题。从第一段中的“Scientists suggested having a shower before going to bed. Having a shower around an hour before going to bed could help you sleep better.”可知,为了睡得更好,科学家建议人们上床睡觉之前洗个热水澡。故选C。
21.A 词义猜测题。从第二段可知,一个热水澡会帮助你放松并让你的核心体温下降,由此推知这会促使你睡得更快和更香。结合备选词可知选A。
22.B 细节理解题。从第三段中的“A study in 2019 said that a water temperature of about 40℃ to 43℃ produces the best-quality sleep.”可知,2019年的一项研究表明,约40℃到43℃的水温会产生最优质的睡眠。故选B。
23.D 推理判断题。本文介绍了睡前洗澡能促使人们睡得更好。由此推知,这篇文章应该会出现在报纸的健康版块中。故选D。
Ⅳ.[语篇解读] 本文展示了读者Julian的个人问题以及作家Alex对他的回复。
24.feeling 不定冠词a修饰名词,又根据anxiety可知是一种感觉,故填feeling。
25.to get “It's +形容词+for sb.+to do sth.”意为“对某人来说做某事是……的”,故填to get。
26.with deal with意为“处理,应对”,故填with。
27.daily 设空处修饰名词,应用day的形容词形式daily(日常的)。
28.to manage “find it+形容词+to do sth.”意为“发现做某事是……的”,故填to manage。
29.to organize decide to do sth.意为“决定做某事”,故填to organize。
30.drew 根据上下文可知设空处应用一般过去时,draw的过去式是drew,故填drew。
31.with fill...with...意为“用……填充……”,故填with。
32.to look forward to意为“期待,盼望”,故填to。
33.recording by doing意为“通过做……”,故填recording。
Ⅴ.34.deal with his difficulties
35.if/whether people can get/take/do
36.should be left behind
37.so busy with;that
38.where I should put
Ⅵ.One possible version:
Dear fellow students,
With the development of society, people pay more and more attention to a healthy diet. It is one of the most important parts of healthy lifestyles. But how do we have a healthy diet
As the saying goes, “Bread is the staff of life.” Eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less junk food because vegetables are rich in vitamins. Too much junk food can lead to obesity, which is harmful to health. Besides, we should focus on a balanced diet, which assures us the necessary nutrition. No matter what happened, don't break the law of the original life, and eat on time.
All above are my thoughts about having a healthy diet. If we can do them accordingly, our body will become much better and healthier.
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)
Unit 6·素养综合检测
(满分100分,限时60分钟)
Ⅰ.单项选择(每小题2分,共10分)
1.(2022福建中考)As soon as the national hero came into the hall,everyone became and stood up to welcome him.
A.tired B.cheerful C.upset
2.(2022广西贵港中考改编)—Amy, don't forget your hat when you go out. It's too hot outside.
—Don't worry, Mom. I will.
A.wear B.wears C.to wear D.wearing
3.(2022辽宁沈阳铁西区一模)After he graduated, my brother RRRR to play for another basketball team.
A.forced B.has forced
C.was forced D.was forcing
4.(2023辽宁沈阳雨田教育集团)He said he would come to see us RRRR the next afternoon.
A.sometime B.some time
C.sometimes D.some times
5.(2023辽宁沈阳二模)We haven't decided we will take a trip to the beach this summer holiday.
A.whether B.which
C.where D.what
Ⅱ.完形填空(每小题2分,共20分)
【新素材·牙齿健康】(2023天津中考)
Tom had a bad toothache. His mother wanted to take him to the dentist's(牙科诊所), but he 6 . He was afraid of the 7 when the dentist had to extract(拔出) his tooth. Tom's mother told him that if he did not visit the dentist, the pain would get 8 . At last, Tom had to agree.
There were not many people at the dentist's. 9 , it was Tom's turn. He walked nervously into the room and sat down. The dentist looked 10 and said hello to him with a smile. He asked Tom to 11 his mouth. And then he told Tom that he had to extract the bad tooth. The dentist gave Tom an injection(注射) and 12 him that he would not feel any pain.
Tom really did not feel any pain. Then the dentist advised Tom to brush his teeth twice a day and taught him the 13 way of brushing his teeth. He also told Tom not to eat too many sweet things 14 his teeth would be healthy.
After that, Tom 15 how important it was to protect his teeth.
6.A.relaxed B.refused C.nodded D.joked
7.A.pain B.trust C.success D.training
8.A.nicer B.smaller C.warmer D.worse
9.A.Sometimes B.Recently C.Soon D.Especially
10.A.dangerous B.friendly C.noisy D.careless
11.A.fill B.shut C.open D.cover
12.A.allowed B.asked C.warned D.promised
13.A.right B.brave C.weak D.rich
14.A.but B.so that C.or D.whether
15.A.regretted B.hoped C.realised D.guessed
Ⅲ.阅读理解(每小题3分,共24分)
A
【跨学科·音乐】(2022四川眉山中考改编)
Do you have difficulty falling asleep at night If so, here is a piece of advice for you: Listen to some soft music.
Scientists have found that soft music can help to improve sleep quality and quantity(量). This works for sleepers of all ages, and even for those with sleeping problems. Soft music can help us fall asleep better, wake up less during the night and feel more relaxed in the morning. You may not notice the effects(功效) overnight, though. It could take as many as several weeks to see some improvements.
Why can soft music help us sleep better The reasons aren't clear yet. It may connect with the relaxing effect of a good song. Music can have real physical effects, too. Soft music can lower our heart rate(心率)and slow down our breathing. This prepares us for sleep.
Scientists say that for most people, music that has 70 beats(节拍) per minute(bpm) works best. Classical, jazz and folk music are usually more effective than other musical styles. Familiar songs work well, too. You may need to test to make your own playlists. If you are not sure how many beats a song has in a minute, you can find out by entering its title into . And remember to get volume(音量) right. Make sure that the final piece is gradually slowing down. Or you may be woken up by the sudden silence.
It's very important to get enough high-quality sleep. Before you go to bed tonight, play some soft music. Then, just prepare to be sent into dreamland.
16.It is found that soft music can sleep.
A.help people of all ages
B.only help people under the age of 15
C.only help people with sleeping problems
D.only help people who are experiencing lots of stress
17.According to the article, it may take as long as before you notice the effects of soft music.
A.several hours B.several nights
C.several weeks D.several months
18.How can we work out how many beats a song has in a minute
A.By comparing it with a 70-bpm song.
B.By entering the song's title into .
C.By finding out whether it can help us fall asleep.
D.By counting our heart rate while listening to the song.
19.What is the article mainly about
A.People with sleeping problems.
B.The role of music in our daily lives.
C.How soft music can improve our sleep.
D.The importance of getting enough sleep.
B
【跨学科·生物】(2023安徽中考改编)
What makes you fall asleep The main cause is your body clock, a time-keeper inside your body. But how to control and use your body clock Scientists suggested having a shower before going to bed. Having a shower around an hour before going to bed could help you sleep better.
A warm shower helps you relax, and then after it warms you up, and your core(核心) body temperature drops. This encourages you to fall asleep more quickly and sleep more soundly.
A study in 2019 said that a water temperature of about 40℃ to 43℃ produces the best-quality(最优质的) sleep. After people lie down, most of them take about 20 minutes to fall asleep. However, if you have a shower one to two hours before going to bed, you will fall asleep 10 minutes earlier.
Core body temperature drops naturally before you sleep, then drops further during the night. It rises again as you wake up. It is thought that taking a warm shower will speed up the drop in temperature before going to bed, as it brings blood to the surface of the body, and then the heat is given off.
20.In order to sleep better, people can before going to bed according to scientists.
A.sleep an hour earlier
B.jump into bed
C.have a warm shower
D.set a time clock
21.What does the underlined word “soundly” probably mean
A.Deeply. B.Poorly. C.Kindly. D.Slowly.
22.Which water temperature produces the best-quality sleep according to the study
A.44.2℃. B.41.5℃. C.36.4℃. D.32.4℃.
23.In which part of a newspaper can you find the text
A.Art. B.Weather. C.History. D.Health.
Ⅳ.语法填空(每小题2分,共20分)
【新独家原创】【人与自我·健康生活】
阅读下面短文,在空白处填入一个适当的单词或括号中所给单词的适当形式。
Hi, I'm Alex, a Teens writer from the UK. Here, I help solve Teens readers' problems. I hope I can help with your problems.
Dear Alex, As a busy high school student, I often fall into a 24 (feel) of anxiety (焦虑) that lasts a long time. It's hard for me 25 (get) out of it and just try to carry on with life. How do I deal 26 this situation Julian
Hi Julian, When I was in high school, I had a lot of stress. Watching my 27 (day) diary filling with homework, after-school activities and many other projects left me feeling anxious. I found it difficult 28 (manage) my free time or even think about my path (道路) for the future. Then I decided 29 (organize) my time better. I 30 (draw) a large chart (图表) on an A3 piece of paper. Each row(排) had seven boxes(方框;长方格) for each day of the week. The number of columns (列) matched the number of weeks I had until my last exam. I filled every box 31 the subjects I would study that day as well as other activities I would do. I also made sure to create some break days for me to look forward 32 . Looking back on my experience, I would recommend (建议) better organizing your life by 33 (record) what you should do. Alex
24. 25. 26. 27. 28.
29. 30. 31. 32. 33.
Ⅴ.根据汉语意思完成句子,每空一词(每小题2分,共10分)
34.【思维品质·创造思维】(2022广东广州华南师大附中一模)老师建议他用不同的方式处理自己的困难。
The teacher advised him to in a different way.
35.(2023广东广州天河区一模)这项研究想要了解人们在日常生活中能否得到足够多的锻炼。
The study wants to know enough exercise in their daily life.
36.(2022广东广州南海中学一模)该把所有的忧虑都抛在后面。
All the worries .
37.【人与自我·健康生活】(2022广东广州南海中学一模)约翰太忙于工作了, 以至于没时间锻炼身体。
John was his work he had no time to do exercise.
38.(2022广东广州一中教育集团二模)打扰一下,你能告诉我该把这本书放在哪里吗
Excuse me. Could you tell me this book
Ⅵ.书面表达(共16分)
【人与自我·健康生活】(2022辽宁沈阳四十三中零模)
随着生活水平的日益提高,人们对于健康饮食越来越重视。新学期伊始,校学生会将举办以重视健康饮食为主题的演讲比赛。请你写一篇演讲稿参赛。
内容包括:
1.重视健康饮食的原因;
2.健康饮食包括哪些方面(远离垃圾食品,保持均衡饮食,进餐要按时等);
3.号召同学们重视健康饮食。
注意:
1.词数80—100,开头已经为你写好,不计入总词数;
2.短文需包括所给信息,可以适当增加细节,以使行文流畅。
Dear fellow students,
With the development of society, people pay more and more attention to a healthy diet.
答案全解全析
Ⅰ.1.B 根据“stood up to welcome him”可知,每个人都变得高兴起来,故选B。
2.C 设空处所在句句意:埃米,你出去的时候别忘了戴帽子。forget to do sth.意为“忘记去做某事”;forget doing sth.意为“忘记做了某事”。根据语境可知选C。
3.C be forced to do sth.意为“被迫做某事”,故选C。
4.A 句意:他说他将在第二天下午的某个时间来看我们。sometime某个时候;some time一段时间;sometimes间或,有时;some times几次。根据“see us...the next afternoon”可知是在第二天下午某个不确定的时间来看我们,故选A。
5.A 句意:我们还没有决定今年暑假是否去那个海滩旅行。根据句意可知选A。
Ⅱ.[语篇解读] 本文介绍了汤姆去看牙医的经历。通过看牙医,汤姆意识到了保护牙齿的重要性。
6.B 由but及“At last, Tom had to agree.”可判断出他拒绝了,故选B。
7.A 由“He was afraid”可推知汤姆害怕拔牙时的疼痛,故选A。
8.D 由“if he did not visit the dentist”可推知,如果他(汤姆)不去看牙医,疼痛会越来越严重,故选D。
9.C 由前句“There were not many people at the dentist's.”可判断,不久就轮到汤姆了,故选C。
10.B 由设空处后面的“said hello to him with a smile”可判断,这个牙医看上去很友好,故选B。
11.C 结合语境可推知他(牙医)叫汤姆张开嘴,故选C。
12.D 由“Tom really did not feel any pain.”可推知,牙医保证他不会感到任何疼痛,故选D。
13.A 由“Then the dentist”及“taught him the...way of brushing his teeth”可推知是牙医教给汤姆正确的刷牙方法,故选A。
14.B “his teeth would be healthy”是“not to eat too many sweet things”的结果,故选B。
15.C 句意:之后,汤姆意识到了保护自己的牙齿是多么重要。根据句意可知选C。
Ⅲ. A
[语篇解读] 本文介绍了轻音乐如何改善我们的睡眠。
16.A 细节理解题。根据“Scientists have found that soft music can help...and even for those with sleeping problems.”可知,轻音乐可以在睡眠方面帮助任何年龄段的人,故选A。
17.C 细节理解题。根据“It could take as many as several weeks to see some improvements.”可知,你可能需要几周的时间才能看到改善,故选C。
18.B 细节理解题。根据“If you are not sure...its title into .”可知,如果你不确定一首歌在一分钟内有多少节拍,你可以在专门的网站中输入它的名称来找到答案,故选B。
19.C 主旨大意题。本文主要介绍了轻音乐如何改善我们的睡眠,故选C。
B
[语篇解读] 本文介绍了睡前洗澡对睡眠的好处。
20.C 细节理解题。从第一段中的“Scientists suggested having a shower before going to bed. Having a shower around an hour before going to bed could help you sleep better.”可知,为了睡得更好,科学家建议人们上床睡觉之前洗个热水澡。故选C。
21.A 词义猜测题。从第二段可知,一个热水澡会帮助你放松并让你的核心体温下降,由此推知这会促使你睡得更快和更香。结合备选词可知选A。
22.B 细节理解题。从第三段中的“A study in 2019 said that a water temperature of about 40℃ to 43℃ produces the best-quality sleep.”可知,2019年的一项研究表明,约40℃到43℃的水温会产生最优质的睡眠。故选B。
23.D 推理判断题。本文介绍了睡前洗澡能促使人们睡得更好。由此推知,这篇文章应该会出现在报纸的健康版块中。故选D。
Ⅳ.[语篇解读] 本文展示了读者Julian的个人问题以及作家Alex对他的回复。
24.feeling 不定冠词a修饰名词,又根据anxiety可知是一种感觉,故填feeling。
25.to get “It's +形容词+for sb.+to do sth.”意为“对某人来说做某事是……的”,故填to get。
26.with deal with意为“处理,应对”,故填with。
27.daily 设空处修饰名词,应用day的形容词形式daily(日常的)。
28.to manage “find it+形容词+to do sth.”意为“发现做某事是……的”,故填to manage。
29.to organize decide to do sth.意为“决定做某事”,故填to organize。
30.drew 根据上下文可知设空处应用一般过去时,draw的过去式是drew,故填drew。
31.with fill...with...意为“用……填充……”,故填with。
32.to look forward to意为“期待,盼望”,故填to。
33.recording by doing意为“通过做……”,故填recording。
Ⅴ.34.deal with his difficulties
35.if/whether people can get/take/do
36.should be left behind
37.so busy with;that
38.where I should put
Ⅵ.One possible version:
Dear fellow students,
With the development of society, people pay more and more attention to a healthy diet. It is one of the most important parts of healthy lifestyles. But how do we have a healthy diet
As the saying goes, “Bread is the staff of life.” Eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less junk food because vegetables are rich in vitamins. Too much junk food can lead to obesity, which is harmful to health. Besides, we should focus on a balanced diet, which assures us the necessary nutrition. No matter what happened, don't break the law of the original life, and eat on time.
All above are my thoughts about having a healthy diet. If we can do them accordingly, our body will become much better and healthier.
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