(共21张PPT)
B2U2 Be sporty, be healthy
Language points
A beginner’s guide to exercise
Learning objectives
1. Master some useful words and expressions related to exercise.
2. Understand the benefits of exercise and do more exercise.
3. Write an email to encourage others to work out regularly.
I _____motivation(动机) to exercise. What’s more, I don’t know what sport I should ______. Finally, I don’t know how to exercise ________ and ______.
Activity 1: Identify the reason why Eric
is unwilling to work out regularly.
Task : write an email to encourage Eric to work out regularly.
1
lack
choose
effectively
safely
2
3
Review
Understanding the
________ of exercise
A beginner’s guide to exercise
Planning your exercise_______
_____ and_______ right
Avoiding ______
benefits
routine
Eating
drinking
injury
Lack of motivation to exercise
We can motivate Eric to work out regularly by telling him the_______
of exercise.
benefits
1
Regular exercise does wonders____your body and mind. Physical activities make your body_________(strong) over the long term and active people______ (tendency) to have a better immune system and at lower risk of diseases. Moreover, it can help you reduce stress, get____negative feelings and _______(performance) better at school.
for
stronger
tend
over
perform
Activity 2: Give Eric suggestions accordingly.
1. Most people assume that regular exercise does wonders for your body and mind. (P16 L4)
do wonders 创造奇迹,产生神奇作用
同义替换:
① be ______ for ②be ________to =be of_______to
③ have a positive______________________ on
good
beneficial
effect/ influnence/impact
微写作:一句多译
运动有利于身心健康。
①Working out regularly is good for your physical and mental health.
②Working out regularly_______ _______ for your physical and mental health.
③Working out regularly______ _________to your physical and mental health.
④Working out regularly _____ _____ _______ _______ on your physical and mental health.
benefit
does
is
wonders
beneficial
has
a
positive
effect/ influnence/impact
2. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.(P16 L7 )
It+be+过去分词+that...引导主语从句
形式主语
【归纳拓展】
常用于此结构的句型有:
It is assumed that... 人们认为……
It is well-known that... 众所周知…
It is suggested that... 有人建议……
It is reported that... 据报道……
微写作:翻译句子
(1)据报道,许多高中生缺乏锻炼。
_______________________________________________________
(2)人们认为运动有利于健康。
_________________________________________
It is reported that many senior high school students lack exercise.
It is assumed that exercise do wonders for health.
① to be likely to do sth vi.往往会 ② to take a particular direction
vi.趋向 ③ to care for sb or sth vt.照看
tend
(1) Eric’s mother tended___him carefully during his illness.
(2) Some people______to exercise for a long time without stopping, but this ________is not good.
【拓展】
【语境应用】
tend (to) sb/sth 照料,照管
tendency n.趋势,倾向
have a tendency to do sth = tend to do sth 往往,趋向于
to
tend
tendency
What sport to choose
2
Planning your exercise routine
When you plan an exercise routine, the first thing to consider is what you expect to improve...(P17 L14)
Above all, choose activities you enjoy because in this way, you’re more likely to stick with them.(P17 L22)
What sport to choose
2
What sport to choose Reason
I recommend Eric to play badminton in free time.
Because playing badmintion can improve heart and lung efficiency.
3. Above all, choose activities you enjoy because in this way, you’re more likely to stick with them. (P17 L22)
stick-stuck-stuck v. 坚持
stick with =stick to sth. 坚持… be stuck in 困于, 停滞不前
What does the underlined phrase “stick with” mean
A. give up. B.persist in.
C. keep with. D. come up.
【拓展】
【语境应用】
(1) The last tip is to______ _______ it.
(2) You won’t be ______ _____ the classroom all day.
stick
with/ to
stuck
in
How to exercise effectively and safely
3
Eating and drinking right
When to eat and drink
In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. (Line 30-32)
Remember to drink throughout exercise to make up for water lost to sweat.
(Line 34-35)
4.In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. (Line 30-32)
average adj.平均的,普通的,平常的
n.平均数,平均水平
根据语境写出 average 的含义
① I’m completely aware that my looks are average. ______________
② Their average walking speed is three miles per hour. ______________
③ That team won the highest batting average. ______________
adj.平均的
adj.普通的
n.平均数,平均水平
5.Remember to drink throughout exercise to make up for water lost to sweat. (Line 34-35)
make up for 弥补,补偿
【拓展】
make up 构成;制定;占;铺床;化妆;和解;编造
be made up of 由……组成
make it 准时到达;获得成功
make out 分辨;理解,明白
【即学即用】
Playing sports __1_you to strategize(制定策略). You need to be very smart to score goals or earn points. You need to __2__ strategies to win. You need to judge your competitor’s strategy and change yours __3__ . This certainly involves clever thinking, which sports encourage.
1. A. assume B.require C. tend D. expect
2. A. make up for B. make out C.make it D.make up
3. A. accordingly B. wonderfully C. equally D. averagely
How to exercise effectively and safely
3
Avoiding injury
Finally, remeber to warm up before exercising and stretch at the end of your workout.(P17 L22)
6.Finally, remember to warm up before exercising and stretch at the end of your workout. (P17 L22)
stretch vt. & vi. 伸展,舒展;拉长;伸出;(使)延伸
stretch out one’s hand 伸出某人的手
stretch one’s legs (久坐之后)散散步,活动活动腿脚
stretch oneself 伸懒腰
stretch out/stretch oneself out 躺下(通常为休息或睡觉)
【拓展】
微写作
为了放松一下,Eric 站起身,伸了伸懒腰。(rise, stretch)
________________________________________________
To relax himself a little, Eric rose and stretched himself.
Benefits of exercise
What sport to choose
How to exercise
effectively and safely
Review
1.do wonders for
2.It is +be+过去分词+that...
3.tend
4.stick with
5.average
6.make up for
7.stretch
Start by showing your understanding of the situation.
Encourage Eric to exercise by telling him the benefits of exercise, what sport to choose and how to exercise
effectively and safely.
End the email by offering encouragement.
Activity 3: Write an email to encourage Eric to work out regularly.
A sound mind starts from a sound body. How can a weak body develop a sound mind
— Cai Yuanpei
1.Polish your email.
2.Create your own exercise plan.
Homework
Thank you!